Two Parents & A Podcast

This week on Two Parents & A Podcast, happy FRIDAY!!! Our third episode of the week is HERE… how are we doing?! (We are loving the Mon/Wed/Fri rhythm so far & we hope you guys are too 🥹)

We get DEEP this episode on the millennial dad mindset. Modern dads are now contributing 30 hours a week of childcare and housework (vs. 10 hours in 1965!!), which is a real shift, but Harrison would also like to be clear: moms are THE SUPERHEROES, carrying the bulk of the mental, physical, and hormonal load!!!

It's...

This week on Two Parents & A Podcast, happy Wednesday (so weird it’s not Thurs?!) - we are OFFICIALLY 3 episodes a week… AND tomorrow we officially launch our SUBSTACK!!! 📝 We get into everything you can expect: a weekly newsletter including my favorite things I've been reading & learning, the best baby/toddler/mom products we're actually using, our podcast TLDR, plus exclusive live content, chat access & Q&A. Coming Thursdays at $6/month or $48/year ($4/month) — we are SO excited!!! You can subscribe here NOW: https://substack.com/@alexfugman !!!

You guys we are ALL IN on the World...

This week on Two Parents & A Podcast, happy Monday & welcome to our FIRST week of 3 episodes a week!!! (Mon/Wed/Fri…) And YES, we are kicking things off with a LITTLE chaos (there were storms in Texas last night and everyone was up all night!!) So if you think this episode feels all over the place… IT IS!! (welcome to the inside of our brains on a Monday morning lol).

On today's episode: we get into a parenting concept that has officially rewired our brain: toddlers are SCIENTISTS!!! We are SO down to let our...

This week on Two Parents & A Podcast, we go DEEP on the US maternity leave problem (did you know in 1919, 37 out of 38 industrialized nations adopted 14 weeks of paid leave… and the US was the ONE that held out?! And 100 years later, 1 in 4 American moms will go back to work within 2 weeks of giving birth?!). We learned SO much prepping for this episode & we're excited to figure out what we can do about this.

Before we get into that, we start with Harrison's potentially fake World Cup jersey from an Instagram ad (also the CRAZY wa...

This week on Two Parents & A Podcast, happy Monday!!!! Jules is BACK from Cape Cod (with a hot take: there is nothing better than timing a girls trip with the premiere of Love Island!!!). And we officially took our first road trip with 2 under 2 (Dallas!!)… we have OPINIONS… is it actually easier to drive 3 hours or fly 30 minutes when you have a toddler and a newborn?! We break down the full case for each (and the verdict surprised even us).

Then we get into Harrison officially deleting social media from his phone (goodbye doomscrolling) and...

This week on Two Parents & A Podcast, we're back with Dr. Ari Brown (Pediatrician + author of the iconic 411 series) for our newborn 411 episode!! We are officially in the thick of it with Rocky and we had a LONG list of questions for her (+ a TON from you guys!). 

We start with Dr. Ari walking us through "Hour 49" (the moment the wheels fall off after the hospital and you suddenly have a different baby!), the ONE thing no one tells you before having a newborn (spoiler: how exhausting it actually is + body recovery is REAL), & w...

This week on Two Parents & A Podcast, happy Monday!!!! We are coming off of a SOCIAL weekend (read: Harrison is doing another fast, but we ALSO have tons of fun topics that came out of it). We start with a survey finding that's going viral: 75% of Americans say restaurants should have adults-only sections. 1) We kind of think this already exists (on the down low… hostesses let us know), and 2) there is a HUGE opportunity for someone to create a Hillstone x Chuck E. Cheese crossover.

Then we're asking: is THIS the ONLY way kids wi...

This week on Two Parents & A Podcast, we are SO BACK (lol… we're feeling like this is our first full on episode back since having Rocky 🥹) And we're getting into a bunch of stuff. A big one: "holding the line" as parents, especially around bedtime (our ask: this this necessary?!), and the broader conversation of rule vs. suggestion (and the importance of being consistent… which is something we needed to talk to OURSELVES about hahaha).

Off the top we get into optimization culture: Harrison did a 36-hour fast this week (per his longevity doctor!!), which s...

This week on Two Parents & A Podcast, it's what we call a quick "chit chat" episode to start off your 4-day work week :-) Harrison joins us for all of about a minute before we sent him home with the kids… but NOT BEFORE Tate said "hello" to the pod listeners (guys, she was so proud of herself for using the mic).

We start with our MDW block party recap. We had 200+ people show up, the dunk tank was the unexpected MVP, and Harrison flipped 200+ burgers/dogs (because the man does everything 200%). OH — and it w...

This week on Two Parents & A Podcast, we have an unintentional Q&A episode because Alex put up a story box late last night, and we ended up answering your Qs for like… 45 minutes 🤭 So tons of practical stuff in here, including: WHY we decided to hire a night nurse and what it actually looks like for us (you guys had so many questions about this!), our potty training prep for Tate (she's 19 months and showing all the signs… are we ready?!), and then not so practical stuff like our thoughts on the Blake Lively / Justin Baldoni case (hahahha). OK TLDR...

This week on Two Parents & A Podcast, we're talking about the lost art of the "doorbell friend" (we just learned we have these and it makes us feel like we're in a sitcom LOL). Which spirals into a whole convo about how in-person social interaction has plummeted and what can be done to bring back the 90s childhood mindset.

Then we get into Memorial Day block party planning (watermelon seed spitting contest, three-legged race, & getting Kennedy Urich's boyfriend Bobby to do a concert?!), and the fact that we have OFFICIALLY broken ground on the...

This week on Two Parents & A Podcast, we are deep in the weeds of toddler social skills, specifically: how to actually teach a toddler to share and the power of modeling behavior for toddlers because… they are watching (and copying) EVERYTHING.

Then we recap Mother's Day (the four of us at the coffee shop, my protein pancakes at The Well, and then our chaotic visit to a new store in Austin (s/o to Tiffany the most patient employee in the store, we love you). Plus, Harrison's Father's Day request (NO gifts (how many ti...

This week on Two Parents & A Podcast, we're back with ONE parent & our returning guest Dr. Ari Brown (Pediatrician + Author of the iconic 411 series) for the SLEEP episode every parents needs!

We start with why sleep is SO important (for both kids AND parents), how to create a healthy sleep routine from DAY ONE, and the "sleep crutches" you need to AVOID if possible (s/o to any parent who has been the human Uber to the land of nod hahaha). Then we get into what to ACTUALLY do when your baby/toddler wakes...

This week on Two Parents & A Podcast, Alex is officially BACK (kind of… NO PRESSURE (and we talk about this mindset in the ep!)). We have lots of updates (recording 1 non-guest episode per week has been hard on us lol)… BUT we're recapping our first date night post-baby (iHeart Country Music Festival!!) and the thing we did beforehand that made me SO excited to go. Other "IRL" stuff we get into: Tate's dance recital (😩), group swim lessons & a feeding journey update (get this: NOT crying over spilled milk… who am I?!).

Then we get into week...

This week on Two Parents & A Podcast, we're joined by Kyla and Courtney (SLPs & IBCLCs) from Baby Feeding Experts for the feeding episode we NEEDED before the birth of baby #2. We sat down with them the week before I got induced with Rocky, so this one is extremely relevant for anyone preparing to feed a newborn (and full transparency, I came in with a LONG list of questions to try to improve on the feeding experience I had the first time).

We start with my feeding journey with Tate and how round 2 is shaping...

This week on Two Parents & A Podcast, it's Harrison's second solo episode… but jk lol because Alex (and Rocky!!!) decided to join in studio, just not on camera (ps. we heard you guys on the whole speakerphone thing hahaha). So Harrison is hosting, Alex is on the mic, Rocky is snoozing, and we're recapping the first two weeks as a family of four.

We get into Alex's feeding journey so far (no longer a just-enough-er!!!), the anniversary date we've officially decided on (the day we MET, not the day we got married…fight us abou...

This week on Two Parents & A Podcast, we’re joined by Dr. Becky Kennedy (Good Inside) for a conversation we are SO GLAD we had two days before welcoming baby #2.

This episode is basically a crash course in all things new siblings, starting with how to prep your existing child(ren), what to do during the first meeting, and how to manage things once you’re finally home.

First, she level sets something we think every parent needs to hear: the goal is not raising the world’s most thrill...

This week on Two Parents & A Podcast, WELCOME BABY ROCKY 🩵

OK hi guys - this is Jules!!! Here’s the rundown for today: Harrison is in the host chair for a newborn Q&A, so first of all, THANK YOU to everyone who submitted question (@Harrison how are my manners??). Alex joined by phone from bed with baby Rocky, and YES, we are aware the sound quality is giving “speakerphone in the trenches” at first... but we promise it gets better around the 14-minute mark lol.

We get into Rocky’s b...

This week on Two Parents & A Podcast, we recorded the night before induction day for baby boy… and also we got married!!! (That’s it.. that’s the description hahahaha but if you need more info ⬇️)

In true Two Parents fashion, this episode is a mix of (very big) life updates, a little video diary to ourselves (we ran back the same questions we answered the night before Tate was born), and, randomly, a full discussion about a first-date dealbreaker (something about bringing your own cutlery?!).

We talk about why we dec...

This week on Two PARENTS & A Podcast, we have the parenting heavy episode you guys have been asking for :) With baby #2 coming in T-2 days, we’re revisiting all the newborn decisions that hit at once (that also happen to be some of the most loaded topics on the internet). So we rapid-fire (if 30+ mins can be considered rapid-fire) through the big ones: letting a newborn cry, co-sleeping, formula vs. breastfeeding, vaccinating on schedule, sleep training before 4 months, visitors in the first week, taking a newborn out in public early, feeding on demand, kissing the baby, and who should ac...

This week on Two Parents & A Podcast, we are LOCKED IN on Coachella Weekend 1. SORRY in advance if this is a little bit of a departure from the norm, but it was truly all we could think about this week (besides the fact that the baby is coming in T-5 days... are we using Coachella as a distraction? Probably). And if you were worried this one wasn’t parent-heavy enough, don’t worry... Jules already yelled at us about that, so make sure you stay for the second half.

So yes, we spend the firs...

This week on Two Parents & A Podcast, we’re talking labor induction, due date myths, and birth signs (because YES, we are officially T-10 days and I’m overanalyzing cusp babies, my last meal before birth, and why hospital bags are such a thing in the first place.) We also get into WHY I’m getting induced again, the fact that dilation charts are absolutely insane (Cheerio -> BAGEL?!), and the craziest places people have given birth (NYC subway car = new fear unlocked), which, if anything, did not calm me down at all.

We start...

This week on Two Parents & A Podcast, we’re coming off Easter weekend (still in our pastels!) and Harrison is officially petitioning for no work on Easter Mondays (too much Aperol!) Which got us thinking... when did Easter become Christmas in spring?!  That turns into a bigger conversation about gifts, toys, and the very real question of whether your kid can actually have TOO MANY (especially once you find the one toy they’ll play with for 30+ mins and suddenly everything else in the room starts feeling unnecessary). 

We also get into postpartum prep for ba...

This week on Two Parents & A Podcast, we’re talking baby names (because we FINALLY landed on one for baby boy), plus a new little experiment we’ve been trying (and LOVING) at home: phone-free family time from 5:00–7:30 PM.

We also get into a new budgeting tactic we’re trying this month (after realizing our spending had gotten a little too YOLO), Tate’s Bunnies & Buddies recap (spoiler: she was not interested in the bunnies), and whether “Where’s Jessica?” is actually the toddler hack everyone says it is (+ some more paci and sleep updates, of cour...

This week on Two Parents & A Podcast, we’re talking parent friends (because there really is something so nice about having people in the exact same season of life as you), and how we’re starting to think through postpartum planning for baby #2 (think family visits, meal prep, time off, etc. and all the little logistics we probably should have done by now but… SECOND BABY!). 

We also get into our Easter weekend plans, the surprisingly effective tip helping us wean Tate off the pacifier, and whether “Where’s Jessica?!” is actually the toddler tantrum hack...

This week on Two Parents & A Podcast, we’re in the middle of some BIG transitions over here… including officially saying goodbye to the pacifier (BEBE) 😭 We get into how it’s going, whether we’ve now entered the full-blown tantrum era, and all the little ways toddlerhood keeps you humble (daily).

We also talk about a question that is VERY relevant right now: when should dad actually stop traveling before birth? (s/o to the person who compared Harrison’s HYROX race to Scottie Scheffler withdrawing from the Houston Open because unfortunately that did send us...

This week on Two Parents & A Podcast, the countdown continues… we are officially less than a month away from baby #2 and it’s pretty much all we can think (and talk) about right now… (so SORRY in advance 😭 but iykyk)

We get into how we’re actually preparing for this transition — from how we’re thinking about introducing our toddler to the baby, to what we’ve heard works (and what feels slightly questionable), and why this feels like one of those moments you can’t fully prepare for but will absolutely overthink anyway (ex: this entire epi...

This week on Two Parents & A Podcast, we’re officially in the last month of pregnancy (HOW did that happen?!) and yes I was emotional Monday about transitioning from a family of 3 to 4… and I’m even more emotional now (sorry HORMONES).

We talk about what this transition actually feels like, how we’re trying to soak up this final stretch before baby #2 arrives, and a concept I’ve been hearing a lot lately: the “last of the firsts.” We also share some toddler “spring break” ideas that have been keeping us entertained this week.

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This week on Two Parents & A Podcast, someone hit our PARKED car and drove off… which quickly turned our neighborhood into a full-blown detective operation. Ring cameras were reviewed, theories were formed, and the neighborhood group chat is working overtime trying to figure out WHO hit the car.

Before we get there, we talk about the emotional side of preparing for baby #2 — including the weird “grief” mom’s experience going from one kid to two — and when toddlers ACTUALLY understand there’s a baby in mom’s belly. We also debate whether you should FaceTime your to...

This week on Two Parents & A Podcast we’re celebrating Harrison’s BIRTHDAY (with a gift reveal on camera!!), debating a tiny relationship lie that has the internet divided (it involves key lime pie lol), and talking about a parenting question we genuinely didn’t know the answer to: what bathroom should girl dads take their daughters to in public?! 

We get into the new screen time guidelines for kids from the American Academy of Pediatrics and why the conversation around screens is shifting from “how much” to “how and why” (+ the new DESSERT analogy we love...

This week on Two Parents & A Podcast we start with an underrated friendship milestone from Sunday night: the friends you can sit in silence with. The ones you can cook dinner with, hang out with, and not feel the need to fill every moment with conversation. Then we recap Jules turning 30 (!!) in New York — including a pro-tip on how to pull off a surprise and a dinner rec that’s AMAZING for big groups.

Next we get into one of the funniest internet moments currently taking over our FYPs: burger CEOs going to war on T...

This week on Two Parents & A Podcast, we’re back with pediatrician Dr. Ari Brown for the ultimate 411 on toddler nutrition and eating habits—from starting solids at 6 months to navigating picky eating without turning dinner into a power struggle.

We break down why “food before 1 is just for fun” isn’t actually true, the best first foods to introduce (it’s NOT what you think!), and the biggest choking hazards parents need to watch for—plus how to tell gagging vs. choking in the moment. Dr. Ari also walks us through allergy basics (when to intro...

This week on Two Parents & A Podcast, we’re audio only (SORRY, but that’s IRL recording, baby. PS we saw your feedback (THANK YOU!!!) and we’re gonna try this for a few weeks before regrouping). ANYWAYS — we’re starting with a relationship milestone nobody talks about: the first time you see your partner truly sick. It turns out it teaches you just as much about a relationship as your first vacation together… maybe more.

From there, we get into the modern logistics of adult life, including the “phone call slot” problem (miss it and you’re be...

This week on Two Parents & A Podcast, you get Two Parents for about 10 minutes… and then Jules takes over for Harrison. So for everyone who’s been asking in the comments for more Jules: this one’s for you (hi, mom). (ps. I still will not be going on camera. Don’t push it guys lol -Jules)

Before the handoff, we cover a LOT. Pregnancy sickness recovery being wildly unfair, whether we’re accidentally becoming sourdough people (apparently like Taylor Swift?!), and what it’s like doing Expo West with a toddler in tow. We share a B...

This week on Two Parents & A Podcast, we’re recapping our BABYMOON in Miami… which did NOT go exactly as planned (read: food poisoning + a hospital visit) — but somehow we still had the best time!! 🤍 We start with the biggest surprise of the trip: Miami Beach being way more family-friendly than we expected (aka we’re already picturing trips with BUBBER and the new little guy). The first day and a half were AMAZING… and then things took a sharp turn. We break down the food poisoning saga, whether it hits harder when you’re pregnant, and the aftermath that involved t...

This week on Two Parents & A Podcast, we’re getting ready to BABYMOON. If you’re watching this, we’re on the beach right now (yay) trying to figure out what you even call a babymoon for baby number two (because “babymoon” feels… aggressive). Sprinkle? Second moon? TBD. Either way, we recorded this episode right before heading out and immediately spiraled.

We start with trip planning debates, pregnancy food rules (can you eat beef carpaccio while pregnant?), and the age-old question of what actually matters more at a restaurant: the food or the vibe. 

This week on Two Parents & A Podcast, we’re answering YOUR questions - but fair warning: we had a lot to say (40 mins worth) before we got there. In our defense: shampoo recs, steak temperatures, and daddy/daughter dances felt important at the time (LOL). 

OK SO FIRST… We talk about 5AM toddler mornings (is this a phase?!), using ChatGPT to survive your inbox, and the very unexpected realization that if you have a nut allergy… you might want to check your shampoo ingredients. We also debate 2-in-1 shampoo (dealbreaker or fine?), and Harrison pitches...

This week on Two Parents & A Podcast, we might have cracked the code on toddler mornings… and it’s not waking up earlier.

We’re talking 5am wakeups, third-trimester exhaustion, and the mindset shift that completely changed how we handle that first hour of the day. Instead of surviving it, we’re cooking through it. Eggs, repetition, more eggs, toddler “responsibility,” and why letting Tate crack the eggs might actually be the best parenting hack we’ve stumbled into.

From there, we rant about the glucose test (there HAS to be a better...

This week on Two Parents & A Podcast, we’re back with Dr. Ari Brown - board-certified pediatrician and author of the bestselling 411 series - for The 411 on TODDLER DISCIPLINE. And just like last time, she comes in with the calm, practical answers we all need when our toddlers are… doing the most.

We start with the big foundational question: what “discipline” actually means (spoiler: it’s teaching NOT punishment) and when it realistically begins. Dr. Ari breaks down the cues that your toddler is ready to be “taught”, why pushback is developmentally normal, and how consistenc...

This week on Two Parents & A Podcast, we’re very much in planning mode - talking babymoon ideas, future parenting rules (we NEED your thoughts on the bed-making debate), and yet another round of nesting.

We start with coffee shop talk (yes, the same one we’ve been talking about for the last two weeks), why good habits take forever to build while bad ones take about two days, and the current parent uniform: sweatsuits with mystery stains. From there, it’s full nesting energy (again) - labeling everything (western shorts, IYKYK), debating whether kids a...