Holistic Hatha Yoga
Holistic Hatha Yoga is a yoga and wellness podcast for those seeking balance, healing, and inner peace. Explore Hatha yoga, meditation, breathwork (pranayama), Ayurvedic wisdom, and Eastern philosophy through calming, accessible teachings.Perfect for beginners and seasoned practitioners alike, each episode offers simple tools for stress relief, nervous system support, and mindful living—so you can reconnect with your body, breath, and soul.
Overcoming Limiting Beliefs- Interview with LeSanné on Conscious Healing and Quantum Mechanics
Send us Fan Mail
Join me this week with special guest LeSanné, a Sherpa Shaman from Northern California, as we dive into what is holding us back from our dream life. This juicy conversation covers limiting beliefs, how to heal from the inside out, and moving toward your highest good. Tune is as we talk all things psyche, spirit, and holistic health.
You can learn more or work with LeSanné through her website here:
https://quantumsoulsync.com/
Or get her book here: https://quantumsoulsync.com/book
Interested in diving dee...
Karma Yoga: Living Yoga in Action- Interview with Pamela Tosh
Send us Fan Mail
Join me this week with special guest Pamela Tosh, where we discuss Karma yoga, what it means to live a spiritual modern life, and living in alignment with your true authentic self.
You can follow Pamela Tosh on her YouTube Channel https://www.youtube.com/@pamelatosh
or on Instagram @pamelatosh to learn more about her mission.
Thank you all and see you next week!
Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com.
Nine Ways to Bring Devotional Service to Your Life (as told by the Bhagavad Gita)
Send us Fan Mail
In this episode of Holistic Hatha Yoga podcast, we dive into the Bhagavad Gita and what it truly means to walk the path of Hatha Yoga. We talk about desire vs desirelessness, devotional service, and the path to liberation through Self Realization.
The doors to Foundations of Hatha Yoga are officially open and ready to receive you into this ancient practice. If you want to walk the path of Self realization for holistic health, I invite you to join me for the journey. You'll be so glad y...
The Importance of Belly Breathing
Send us Fan Mail
Today's episode we talk about one of the simplest breathing practices, belly breathing, and how powerful it is for our mind, body, and soul. The belly breath is the perfect place to start expanding your yogic practice by bringing awareness to your thoughts, emotions, and actions/reactions.
Join me as we discuss how to properly do belly breathing, when to do it, and how it can help us in our daily life.
For a limited time, you can get Foundations of Hatha Yoga for one payment of $111 by using th...
Krishna Consciousness in Hatha Yoga
Send us Fan Mail
Welcome back to another episode of Holistic Hatha Yoga. Today we discuss Krishna Consciousness, Christ Consciousness, and the interconnectedness of us all on this journey. We dive into what practicing yoga really comes down to in our day to day lives, and how we can deepen our own practice in this very moment. Tune in and drop into the great cosmic sea with me.
Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, m...
Smoking with Sages: Lessons from Life in the Himalayas
Send us Fan Mail
Welcome back friends! This week on the podcast I talk about some deep energy work, smoking bhang (marijuana) with a sadhu (spiritual living human), and intentional living in a holistic way. I hope you enjoy this episode and find some resonance. One light, one love, and I'll see you next week friend.
Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you...
Prophets of the Past: 4,000 Years of Religious History in a Nutshell
Send us Fan Mail
Hello and welcome back to the Holistic Hatha Yoga podcast! This week on the pod, I jump into a brief history lesson on religions and go over what the real magic was that these various prophets were speaking of. I absolutely loved diving into this discussion about spirit, love, ritual, and how we practice our connection on a daily basis.
I hope this episode has shown you that living spiritually can be as simple as sitting in silence, connecting to the soul within, and then living that soul's desire out in t...
Spiritualizing Your Life: Group Spiritual Gatherings for Strength and Connection
Send us Fan Mail
Todays episode dives into what it means to live your spiritual life with others included. So many times the spiritual journey is painted as a solo trip, which is partially true. But there is so much magic, energy, and connection that can be held in the spiritual realm when we invite others to participate with us. Join me this week as I describe simple, easy, practical ways to share your spirituality with others.
One love, friends.
Interested in diving deeper? Click here to find all t...
Bandha Locks: Managing Our Energy System for Optimal Health
Send us Fan Mail
Join me this week as I dive into Bandha locks, what they are, and how we use them in our lives for our betterment. This episode describes the three locks we can utilize to harness our energy, keep it from being depleted, and raising our energy to our higher consciousness. Tune into this episode if you've been wanting to dive deeper into your yoga and spiritual health.
Want to do these locks with me? Get my Quiet the Noise one-hour masterclass where we do just that! This is a...
Hatha Yoga for Anxiety
Send us Fan Mail
Hatha Yoga for Anxiety: Ancient Practices to Calm the Nervous System Naturally
Feeling overwhelmed, anxious, or constantly stuck in "fight or flight"? In this episode of the Holistic Hatha Yoga Podcast, we explore how the ancient practice of Hatha Yoga can help reduce anxiety, regulate your nervous system, and bring you back to a place of calm and balance.
You'll discover why anxiety isn't just a mental experience—it affects the entire body—and how traditional Hatha Yoga offers simple, effective tools to rest...
How to Listen to Your Intuition with Gwyneth Flack
Send us Fan Mail
Join me this week as I discuss the art of tuning into your intuition with Intuitive Teacher Gwyneth Flack. I loved this conversation as she discusses how she coaches people into coming into their awareness and guiding others to find their intuition. Tune in to learn how to discern the logical mind and true soul intuitive calling.
Learn more and work with Gwyneth Flack here. She has an amazing book that covers this topic as well if you would love to hear more!
Want to give yourself a full m...
Yoga Is More Than Just Poses: What Most Classes Don't Teach
Send us Fan Mail
Discover the complete path of traditional Hatha Yoga—including breathwork, meditation, the Yamas and Niyamas, mindful living, and simple ways to bring yoga into everyday life.
Join me as I dive into what most yoga classes skip over, and how it incorporates into living yoga as a lifestyle, instead of just attending a class.
Join Foundations of Hatha Yoga here and start your journey to holistic health today.
Check out my Youtube channel for free bite-sized practices to incorporate into your daily life.
Interested in div...
Annual Spiritual Rituals with Lara J. Day
Send us Fan Mail
Join me in this weeks episode where we talk about living spirituality in an "everyday life" kind of way. I loved this honest conversation about what it means to live in tune with your spirit in our daily life.
Check out Lara's 13 Sacred Nights Oracle Deck here!
Mantra Meditations can be found on my website here.
See you next week friends!
Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll f...
Using Yoga to Access Your Spirit Within
Send us Fan Mail
Join me as I dive deep into the ancient system of Hatha Yoga, and the internal disciplines that can connect us to our inner Divine Light. Hatha Yoga is really the only system that I know of that tells us exactly how to best take care of our body, mind, and soul to reach our Highest Good. Join me as I explain the inner workings of Dhana, Dhyana, and Samadhi and how to access them.
Want to learn the ways of Hatha Yoga? The doors are now open for Foundations...
Lord Ganesha and Removing Obstacles: An Ancient Teaching for Modern Life
Send us Fan Mail
I have so much fun in this episode diving into the particulars of the rich symbolism that resides within Lord Ganesha. Join me as we go through all the ways that this energy can be called upon within your own life to help remove obstacles as needed.
One love friends!
Want the Lord Ganesha Mantra for your meditations? Check out my Guided Audio Mantra Meditations here.
Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. ...
The Power of Hypnotherapy with Peter McLaughlin
Send us Fan Mail
Hello friends, and welcome back to another episode of Holistic Hatha Yoga. Today, we dive into the subconscious mind from the lens of hypnotherapist Peter McLaughlin. He has helped countless people overcome what seems impossible by using hypnotherapy to reprogram the mind for success. I loved this discussion and I hope you do too!
Want to learn more about Peter and his work within Blue Sky Hypnosis? Check out his website here: https://www.blueskyhypnosis.com/
And his Youtube Channel: https://www.youtube.com/@BlueSkyHypnosis
Get access t...
Reincarnation Simplified: As Told By the Upanishads
Send us Fan Mail
In today's episode, we jump into the Upanishads and break down the Third Valli within these ancient texts. The translated version I'm reading from is "The Upanishads" by Vernon Katz and Thomas Egenes. You can search for that on your preferred book providers website and find it if you'd like to read further.
Join me LIVE this week for Quiet the Noise, a 60 minute nervous system reset for mind, body and soul. Save your seat here!
Find your Om Mantra Meditation and/or Ganesha M...
Reincarnation Simplified: As Told By the Upanishads
Send us Fan Mail
In today's episode, we jump into the Upanishads and break down the Third Valli within these ancient texts. The translated version I'm reading from is "The Upanishads" by Vernon Katz and Thomas Egenes. You can search for that on your preferred book providers website and find it if you'd like to read further.
Join me LIVE this week for Quiet the Noise, a 60 minute nervous system reset for mind, body and soul. Save your seat here!
Find your Om Mantra Meditation and/or Ganesha M...
How Tarot, Numerology, and Astrology Help in Self Discovery with Dina Berrin
Send us Fan Mail
Hello friends, this week on the podcast I have another lovely guest interview with Tarot Reader and Numerologist Dina Berrin. Based in New York, NY, she has a breadth of experience in this field using tarot, numerology, and astrology to help people overcome their life hurdles, and move forward with peace and confidence in our own intuition and life path. I absolutely loved this conversation and I hope you do too!
Interested in learning more about Dina Berrin? Check out her website here. She does do virtual readings as well, so...
Your Magic is the Key to Liberation with Maritza Schafer
Send us Fan Mail
Hello, and welcome back to another episode of Holistic Hatha Yoga. Today, I have a mystical and lovely guest with me, Maritza Schafer; founder of Bruja School of Magic and the Liberation Magic method. She is a third-generational witch from Chile, with so much to share about owning our spiritual power, harnessing it, and using it for our highest good.
I absolutely loved this conversation on what it means to be spiritually aligned and in our power.
Want to learn more about Martiza's methods? She has an excellent FREE t...
Yoga Nidra (Yog Nidra) Explained
Send us Fan Mail
This weeks episode dives into the subconscious realms of Yog Nidra, or yogic sleep. This practice is powerful and under-rated when it comes to programming the mind at a subconscious level to better achieve our desired results in conscious living. Tune in as we go over what Yog Nidra is, how it's practiced, and what to expect during a Yog Nidra session. I love this discussion because it shows us the depths that we can use within ourselves to bring about a healthier life. I hope you enjoy this episode and it brings...
The Most Universal Breath: Ujjayi Breathing Technique
Send us Fan Mail
This episode, I dive into the ancient practice of Ujjayi Breath (Psychic Breath), and simplify it to be used in everyday life. This is definitely a practice you won't want to miss, as it is a great practice for all walks of life and situations (hence calling it the universal breath). This technique can help bring your body from "fight or flight" to "rest and digest" in a matter of minutes, and you can feel the difference immediately. Give this a listen if you're curious to know more about this simple way to...
Buddhist Truth Bombs: Ancient Wisdom from Buddha
Send us Fan Mail
In today's episode, I go back to my Eastern philosophy roots that got me into yoga in the first place, Buddhist philosophy. Some people may call this Buddhism, however that sounds like a religion, which Gautama Buddha strictly advised against, hence I use the term "Buddhist philosophy" as I find it more accurate.
There is so much golden wisdom to behold within Eastern philosophy, this episode really only grazes the surface. If it sparks something within you, I highly suggest diving deeper on your own accord through books and audio books...
Rest and Reset: Healing Through Stillness
Send us Fan Mail
Hello friends! Welcome back to another episode of Holistic Hatha Yoga. This week, I talk about why meditation and stillness are so important to understanding our deepest self. We dive into practical tips and tricks for beginning meditation, as well as the science behind processing our emotions for our overall wellbeing.
We also discuss how although aligned action is necessary, sometimes the medicine is in stillness and rest to activate the healing we most deeply need. If you need a permission slip to rest and relax into stillness, here it i...
Morning Rituals for Holistic Wellness
Send us Fan Mail
In this weeks episode, we dive into some simple, easy, physical routines to implement into your life to help maintain optimum health (as told by yoga and Ayurvedic medicine).
I said I would link to a tongue graphic, but I really can't without getting in copyright trouble LOL. So simply search an image of "Ayurvedic tongue chart" and lots of things will come up. It mostly shows where the organs are related to what area (much like reflexology in the hands and feet). This helps us keep an eye on our w...
Pranayama for Beginners: How to Use Your Breath to Heal on a Cellular Level
Send us Fan Mail
In this weeks episode, we get into the science and importance behind belly breathing, and exactly how to do it. Tune in to learn how the key to your cellular health lies in the depth of your breath.
We also learn about how the breath is the key player in turning on our parasympathetic nervous system, or "rest and digest, which is the healing aspect of our nervous system. This is why pranayama, or breath work, is so vital in naturally regulating our nervous system, and our number one tool to t...
Happy Spring Equinox, Yoga Style
Send us Fan Mail
Hello! This week on the podcast we welcome in Spring renewal and all that it brings. We welcome the arrival of the Sun, restoring light to the world, and moving forward in loving action. Aries season is also upon us, the first of the Zodiac signs, again pointing to now being the time for new beginnings and the fiery energy of regeneration. Tune in and learn how to balance your energies and attune to the natural world around us.
Here is a link to the book I was referencing, Autobiography of a...
What "Doing Yoga" Really Means
Send us Fan Mail
In this episode, we go over the traditional meanings of ancient yogas, such as karma yoga, buddhi yoga, jnana yoga, and more as per the Bhagavad Gita. I go over some important verses in the Bhagavad Gita where we discuss how taking part in buddhi yoga is the key to being released from the entanglement of this material world. Today, we dive deep into the mystical, ancient world of yoga, and come back with a new understanding of how we connect it to our everyday lives.
Interested in d...
How to Balance Your Dosha(s)
Send us Fan Mail
In this episode, we cover the tridoshas, or the three Doshas, how they work in our lives, and how to use them to balance ourselves to maintain optimum health. Check out my past episode where I explain each dosha in depth for the best understanding. This one acts as a "part 2," where I explain how to use your dosha to heal yourself.
Want to know your dosha but aren't quite sure how? I made a free checklist that helps you determine exactly what dosha(s) you are! You can find that f...
Six Easy Ways to Bring Your Spiritual Practice Into Your Everyday Life
Send us Fan Mail
Today we talk about easy, practical ways to practice spirituality in your everyday life, and the benefits of doing so. Sometimes people overthink what a "spiritual life" looks like, when really simplicity is key.
The six ways we discuss today are:
1. Starting each day with gratitude (and how simple yet powerful this is!)
2. Self-care/ Tending to your Temple. Taking care of ourselves through our food, sleep, movement/exercise, water intake, media consumption, mindset, etc.
3. Blessing/Prayer/Intention Setting/Visualization/Manifestation. It's all so closely woven t...
108: The Sacred Number
Send us Fan Mail
Today, we dive into the auspiciousness of the number "108" in the yogic world. I go over where it connects to various philosophies and religions, astrology, and the natural world. This sacred number can be used as a tool to recalibrate your spirit and bring you back into alignment with your authentic Self. Tune in to learn more!
Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at...
Spiritual Drought of Modern Society
Send us Fan Mail
Hey there friends, welcome back to another episode! In this episode, I dive into spirituality at its core understandings, and explain the extreme anxiety/depression epidemic in a spiritual light.
What truly matters is how we practice and honor our own spirituality in our everyday life, and reintroducing this alignment of spirituality/God relationship first, and everything else after that. Modern society has put an over-emphasis on consumerism, materialism, and constantly chasing the magic thing that will make you happy, when true happiness and contentment reside right within you, within this p...
Warriors of Light
Send us Fan Mail
This weeks episode talks on our dharma and duties as Yogi's amidst the chaos and worldwide turmoil that we're constantly seeing before our eyes. This episode isn't our typical episode, but is more a space for holding your truth, healing, and moving forward with Light.
May all beings be happy and free.
Om, Peace, Peace, Peace.
Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to...
Chakra Journey: Seventh Chakra- Sahasrara Chakra
Send us Fan Mail
The last episode in the chakra series, today we go over the Crown Chakra and its importance in our connection with the higher Self/ Universal Consciousness. This episode dives deep into all aspects of the chakra system and how it relates to yoga and our goal as yogi's. I loved this topic and I hope you do too! Deep bow to you friend.
One Love!
Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll...
Sixth Chakra: Brow Chakra/Ajna Chakra
Send us Fan Mail
This week we dive into the Third Eye/Brow Chakra. This chakra is all about awakening the Divine light within, so BUCKLE UP! Haha, but for real, let's get down to it as we learn the deep psychic gifts that can be transmitted at this chakra level.
As always, feel free to reach out to me on Instagram @holistichathayoga, check out my Youtube channel Holistic Hatha Yoga, or my website www.holistichathayoga.com.
One Love, One Light my friend. Deep bow to you.
Interested in...
The Fifth Chakra: Throat Chakra/ Vishuddha Chakra
Send us Fan Mail
This episode continues our Journey of the Seven Chakras, touching onto the Fifth Chakra today, Vishuddha Chakra. This chakra is all about purification through clear communication, and I love diving into it all! Tune in to learn all about the Throat Chakra, and how to heal imbalances that may arise.
Thank you for being here friend! Deep bow to you on the path of Light.
Check out my website www.holistichathayoga.com for all things Hatha Yoga! Learn to deepen your spiritual practice from your own home.
In...
Journey of the Chakras: The Heart Chakra
Send us Fan Mail
Anahata Chakra, or the Heart Chakra, is the fourth chakra in our system and the middle of our chakra journey. Join me for this overview of this chakra space, how to work with it, how to notice imbalances, and how to correct those to live peacefully with yourself and others.
We dive into how the heart is the seat of the Higher Self, and how to connect with ourselves and others in an aligned way.
Want to know more about Hatha Yoga? Check out my website holistichathayoga.com to le...
Exploring Red Light Therapy with Dr. Carl Rothschild
Send us Fan Mail
Welcome to the Holistic Hatha Yoga podcast! In today's episode, I talk with Dr. Carl Rothschild about the inner workings of Red Light (and near infrared light) therapy. I had so much fun diving into this topic and learning all about this amazing tool that helps us heal on a cellular level. Tune in as we chat about the history of this healing remedy from a first-hand basis. Namaste friend!
Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. <...
Journey of the Chakras: Third Chakra, The Solar Plexus/Manipura Chakra
Send us Fan Mail
Hello Friends!! This week we go into chakra number 3, the Manipura Chakra, or the Solar Plexus chakra. This chakras color is yellow, and we dive into the spiritual significance of this chakra, how to cleanse it, and more. Join me as we touch on the basics of this chakra and how it incorporates itself into your health.
Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at h...
Journey of the Chakras: Sacral Chakra
Send us Fan Mail
Hari Om my Friend!!! In this episode, we dive into the second chakra in the yogic journey: the Sacral Chakra. Svadisthana Chakra if we want to get ancient with it. Sanskrit is one of the oldest written and spoken languages in human history, which is why its vibrations are so powerful. But anyway, let's dive into the burnt orange colored chakra!
This one is all about joy, enthusiasm, sex drive, and creative self expression. On the flip side of this, an unhealthy Sacral Chakra can look like unhappy relationships, low or...
