Adjusting The Game

Peptides with Dr. Mu | Separating the Science from the Hype

Peptides are taking the health, fitness, and longevity world by storm. But with all the hype, bold claims and emerging research, how much do we actually know about them?

In this episode of Adjusting The Game, we're joined by special guest Dr. Mu, who brings his expertise in functional medicine to help us navigate the fascinating and often controversial world of peptides.

We break down what peptides actually are, why they've become such a hot topic and explore some of the most talked-about...

We spend our lives planning for financial retirement, but how much thought do we give to our physical retirement?

In this episode, we explore the concept of building your physical retirement fund, investing in your strength, fitness, mobility and overall health today so that you can reap the rewards later in life.

We dive into the science of longevity, the importance of maintaining muscle mass, building physical resilience and developing sustainable habits that support long-term health and performance.

Because longevity isn't just about adding years to your life. It's about adding life to...

The Springboks vs All Blacks rivalry is back in full force and what better time to talk about what it actually takes to survive and perform in one of the most physically demanding sports on the planet?

In this episode we kick things off by catching up on the latest chapter of Rugby’s Greatest Rivalry, with the Springboks and All Blacks battling it out once again in a historic Test series. 

From there, we dive into the medical and performance side of the game. We break down what a concussion actually is, what happens to...

What does it really take to keep an elite competition running when the cameras aren’t rolling?

In this episode of Adjusting the Game, we step behind the scenes of the Reebok Rebel Renegade Games to uncover the side of competition most people never get to see. From the medical team’s perspective, we discuss the fast-paced reality of assessing injuries, making return-to-play decisions under pressure, managing athlete care throughout the weekend, and working alongside coaches, organisers, and support staff to keep the event moving.

We also share the moments that don’t make the highli...

In this episode, we sit down with Dr Jacqui Bunge, to explore the world of pediatric chiropractic and what it really means to care for the next generation from the very beginning.

We unpack how pediatric chiropractic differs from traditional chiropractic care, why a gentle and specific approach matters for infants and children and how early intervention can influence movement, development and overall well-being.

From newborn assessments to supporting growing bodies through key developmental stages, this conversation breaks down the role chiropractic care can play in helping kids move, adapt and thrive in a modern...

Most people train hard. Fewer train smart. That’s where things quietly fall apart.

In this episode, we break down what’s actually happening under the hood when you train. The three main energy systems, how they each contribute to performance and why ignoring one while overloading another is a fast track to stagnation, fatigue and eventually injury.

We connect the dots between physiology and real-world training. You’ll also get a clear look at overtraining. What it really is, how it creeps in and how to avoid digging yourself into a hole you can’t recove...

Many people hear “chiropractic” and immediately picture cracked bones, viral horror stories and worst-case scenarios. In this episode, we cut through the noise and actually look at what the evidence says.

We break down the most common fears surrounding chiropractic care, from stroke myths to injury concerns, and compare them with real-world data, clinical experience and risk profiles seen across healthcare. 

More importantly, we explore why these fears exist in the first place, how misinformation spreads and what patients should actually be paying attention to when choosing care. This episode isn’t about dismissing risk, every i...

In this episode, we break down the real difference between motivation and discipline, and why relying on motivation alone is one of the biggest reasons people stay stuck. Motivation is temporary, emotional and unreliable. Discipline, on the other hand, is built through consistent action, especially when you don’t feel like it.

We also take a deep dive into four key pillars that drive sustainable discipline. Whether you’re in healthcare practice, an athlete or working on personal growth, these principles form the foundation for long-term success.

This episode is about shifting from short bursts of i...

Carbon-plated shoes have taken the running world by storm, but are they right for everyone? In this episode, we break down the science behind carbon plates, their benefits and potential risks. Whether you're a seasoned runner, a hybrid athlete or just curious about the hype, we’ll help you decide if they belong in your training arsenal.

Then, we dive into the growing sport of Hyrox and explore how carbon shoes fit (or don’t fit) into this demanding event. Are they a game-changer or a liability? Tune in as we analyze performance, injury risk and whether carb...

You’ve passed your exams, earned your degree, survived internship and you are officially a chiro or practitioner...So what’s next? 

In this episode, we break down your career options after qualifying. Should you start as an associate to gain experience, explore the flexibility of locum work, or dive straight into running your own practice? Maybe a hybrid model is the way to go! We’ll explore the pros and cons of each path, financial considerations, work-life balance and long-term career growth to help you make an informed decision. 

Whether you're a new grad or rethi...

In this episode, we look to answer the age old question...What is stress?

We take a deep dive into the true nature of stress, unraveling its physiological and psychological components. From understanding the body’s fight-or-flight response to uncovering the mental toll of chronic stress. We look to help you identify the different types of stress, as well as how each impacts your overall well-being. 

Most importantly, we’ll share practical strategies to manage stress more effectively, so you can turn it into a tool for growth instead of letting it hold you back. Wheth...

In this episode, we dive into the world of golf, breaking down the key mechanics that can elevate your game. We’ll explore the intense rivalries dominating the pro tours and how they impact the sport’s landscape. 

Plus, get expert insights on injury prevention strategies to keep you swinging strong season after season. Whether you’re a seasoned golfer or just getting started, this episode has something for everyone passionate about the game!

Hosts:

In this episode, we dive into the world of gymnastics, exploring the incredible balance between strength and flexibility. We'll discuss the physiology behind flexibility and how athletes can harness their flexibility to enhance performance while preventing injuries and building strength that supports the body’s natural movement. 

Whether you're a gymnast, coach or fitness enthusiast, this episode offers valuable insights into injury prevention techniques and strategies to keep your body strong, flexible and safe. 

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In this exciting debut episode, we welcome our very first guest to the Adjusting The Game podcast! Today we host Warren Flood, who dives deep into the fascinating concept of The Flow State. 

Warren breaks down what it means to be in a state of flow—a mental state where we're fully immersed, focused and energized by the task at hand. Together, we explore practical techniques to help you tap into this powerful state, whether you're an athlete, artist or simply looking to enhance your everyday productivity.
 
Warren also shares the incredible benefits of achieving flow...

In today’s episode, we explore interprofessional practice and how it can transform patient care through collaboration. Learn what makes an interprofessional team successful and discover key steps for building one from the ground up.

We'll also discuss the challenges and potential drawbacks, offering practical tips to overcome obstacles and enhance teamwork. Whether you're already part of a team or looking to start one, this episode provides valuable insights into the benefits of interprofessional practice, including improved outcomes and increased job satisfaction.

Tune in to find out how diverse professionals can work together to innovate an...

In this episode, we explore the crucial aspects of injury prevention and recovery in football. Whether you're an amateur or a professional player, staying injury-free is key to maintaining peak performance on the pitch.

Join us as we discuss best training techniques and tips to minimize injury risk. Learn how to condition your body to withstand the demands of the game and strengthen key muscle groups.

We'll also discuss effective rehabilitation methods for common football injuries such as sprains, strains, and ACL tears. 

Whether you're a player, coach, or fan, this episode offers v...

In this episode, we delve into the intricacies of the treatment process, providing valuable guidance and managing expectations for both patients and the healthcare provider. 

We discuss the steps involved in various treatment plans, from the initial diagnosis to follow-up care. We explore how to navigate the emotional and logistical challenges that often accompany treatments and offer practical tips for effective communication. 

Tune in to learn how to set realistic goals, understand potential outcomes and ensure a supportive environment throughout the treatment journey. Whether you’re a patient, a caregiver or a healthcare professional, this epis...

In this episode, we dive into everything you need to know about running to get you started on the right foot. 

Whether you're a novice runner or looking to refine your technique, we've got you covered. We explore essential tips for running techniques, highlight common mistakes to avoid and discuss the most frequent injuries commonly faced by runners. 

Plus, we offer expert advice on injury prevention and rehab strategies to keep you running strong and injury-free. Join us for an informative and engaging discussion to help you run smarter and safer! 

Hosts:

 In this insightful episode, we dive into the debate of imaging versus functional assessments in clinical practice. 

While advanced imaging techniques offer detailed anatomical insights, there's growing concern about an over-reliance on these tools. Join us as we explore the potential pitfalls of depending too heavily on imaging and rediscover the value of a comprehensive clinical examination. 

We discuss how a well-planned functional assessment can often reveal more about a patient's condition than imaging alone. Tune in to learn how to strike the perfect balance between technology and traditional clinical skills for optimal patient care. 
...

In today's episode we tackle a critical yet often overlooked topic: self-care for healthcare professionals. 

Join us as we delve into the essential conversation about why those who care for others must also prioritize their own wellbeing. We share some of our experiences, challenges and effective self-care strategies. We discuss the importance of personal wellbeing in preventing burnout, maintaining mental and physical health and ultimately providing the best care for your patients. 

This episode is a heartfelt reminder that in order to care for others, healthcare professionals must first care for themselves. Whether you're in th...

Have you ever wished for a comprehensive guide to help you achieve peak performance in every aspect of your athletic endeavors? Look no further; we've got you covered! 

In this episode, we introduce our "Athlete Blueprint"—a detailed breakdown of the top 10 essential elements every athlete should consider to optimize their performance and reach their highest potential.

Whether you're a seasoned professional or just beginning your athletic journey, these key insights will elevate your game, help you avoid common pitfalls, reduce the risk of overtraining, and support sustained long-term success. Join us to unlock the sec...

Have you ever wished for a comprehensive guide to help you achieve peak performance in every aspect of your athletic endeavors? Look no further; we've got you covered! 

In this episode, we introduce our "Athlete Blueprint"—a detailed breakdown of the top 10 essential elements every athlete should consider to optimize their performance and reach their highest potential.

Whether you're a seasoned professional or just beginning your athletic journey, these key insights will elevate your game, help you avoid common pitfalls, reduce the risk of overtraining, and support sustained long-term success. Join us to unlock the sec...

Ever wonder what on earth Chiropractic actually is and what they do? You're not alone! Let's take it back to the basics!

In this episode, we unpack the chiropractic profession, explore what chiropractors do, how they differ from physiotherapists and biokineticists, and debunk common myths about chiropractic care. Tune in to gain a clear understanding of these healthcare professionals and the unique roles they play in promoting health and wellness. 

 Hosts:

The traditional RICE protocol (Rest, Ice, Compression, Elevation) has long been the cornerstone of sports injury management. However, recent research and evolving understanding of sports medicine have led to the re-evaluation of this approach.  

In this episode, we discuss the fundamentals to injury recovery and sports injury management. We explore the evolution of the RICE protocol to the new and improved PEACE & LOVE protocol, as well as unpack the never ending debate around ICE!

 Hosts:

In this episode, we focus on introducing you to the Adjusting The Game hosts, as well as how the podcast came to be and what you can expect from future episodes. 

 Hosts:

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