Shan and RJ

40 Episodes
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DFW sports fans, this one’s for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT.

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Full Show- August 4th 2026
Full Show- August 4th 2026 episode artwork
Today at 3:25 PM


Hour 4: Cowboys' Rookie Safety Caleb Downs and Tommy Yarrish join the show
Hour 4: Cowboys' Rookie Safety Caleb Downs and Tommy Yarrish join the show episode artwork
Today at 3:11 PM

Cowboys' Rookie Safety Caleb Downs and Tommy Yarrish join the show.


Cowboys' Rookie Safety Caleb Downs joins the show live in Oxnard, CA
Cowboys' Rookie Safety Caleb Downs joins the show live in Oxnard, CA episode artwork
Today at 2:21 PM


Hour 3: Aaron Rodgers slams ESPN as Caitlin Clark avoids WNBA politics
Hour 3: Aaron Rodgers slams ESPN as Caitlin Clark avoids WNBA politics episode artwork
Today at 2:14 PM

The guys break down Aaron Rodgers' fiery appearance on the Pat McAfee Show where he called out ESPN and Anthony Fauci for their media practices. They discuss Caitlin Clark's refusal to engage in political debates and the Texas Rangers' lack of action at the trade deadline. They also provide updates from Cowboys training camp in Oxnard, including standout performances in the secondary.


Hour 2: Issues with the Rangers not selling yesterday and Where is Dak in the NFL QB Tier Rankings
Hour 2: Issues with the Rangers not selling yesterday and Where is Dak in the NFL QB Tier Rankings episode artwork
Today at 2:07 PM

They analyze the Texas Rangers' stagnant trade deadline and discuss whether Chris Young or ownership deserves the blame for the roster's failure. The conversation shifts to the NFL as they react to Bijan Robinson's massive contract extension and Brian Schottenheimer's preseason strategy for the Cowboys. Finally, they debate Mike Sando's quarterback tiers, focusing on Dak Prescott's "cockroach" label and his ranking among the league's elite. Ask Reddit!


Hour 1: The Rangers stay put on trade deadline day and a recap of Monday's Cowboys' practice
Hour 1: The Rangers stay put on trade deadline day and a recap of Monday's Cowboys' practice episode artwork
Today at 1:17 PM

The guys discuss the Texas Rangers' quiet trade deadline, expressing frustration over General Manager Chris Young's lack of direction. They also recap the first padded practice at Cowboys Training Camp in Oxnard, highlighting standout performances from the secondary and defensive versatility. The conversation shifts to lighthearted segments covering unusual shower hygiene and a bizarre workplace lawsuit involving cream pies.


The Rangers basically did nothing on trade deadline day
The Rangers basically did nothing on trade deadline day episode artwork
Today at 12:55 PM


Cowboys practice recap from Monday
Cowboys practice recap from Monday episode artwork
Today at 12:10 PM


Full Show- August 3rd 2026
Full Show- August 3rd 2026 episode artwork
Yesterday at 3:11 PM


Hour 4: Nick Eatman and Cowboys OG Tyler Booker joins the show
Hour 4: Nick Eatman and Cowboys OG Tyler Booker joins the show episode artwork
Yesterday at 3:09 PM

Nick Eatman and Cowboys OG Tyler Booker joins the show.


Cowboys' Guard Tyler Booker joins the show live in Oxnard
Cowboys' Guard Tyler Booker joins the show live in Oxnard episode artwork
Yesterday at 2:52 PM

Tyler Smith joins Sean and RJ to discuss the start of padded practices at training camp and his appointment to the team's leadership council. They examine his reaction to NFL guard rankings, stories from his summer travels, and the behind-the-scenes process of filming the Cowboys' schedule release video. 01:00 - Introduction and Travel Stories 05:23 - Leadership and Padded Practices 10:34 - Player Rankings and Media


Hour 3: Tony Romo’s CBS Future in Doubt and Rangers Trade Deadline Decisions
Hour 3: Tony Romo’s CBS Future in Doubt and Rangers Trade Deadline Decisions episode artwork
Yesterday at 2:07 PM

They guys discuss the report that CBS has placed Tony Romo on leave and speculate on his potential departure from the lead broadcast team. The focus then moves to the Texas Rangers' strategy at the trade deadline following a difficult series against the Astros. They also share a humorous story about Zach Wolchuk using a wheelchair to attend a movie and rank the top offensive play callers in the NFL.


Hour 2: Jerry Jones Eyes Stadium Window Tinting & Dodgers Trade For Tarik Skubal
Hour 2: Jerry Jones Eyes Stadium Window Tinting & Dodgers Trade For Tarik Skubal episode artwork
Yesterday at 1:38 PM

Broadcasting from Oxnard, the crew breaks down the Dallas Cowboys' first padded practice and the rising hype around rookie Ja'shon Barham. The discussion explores a massive trade sending Tarek Skubal to the Dodgers and the potential implications for a league-wide salary cap. Comedic weekend recaps conclude the segment, including a failed spontaneous hotel trip and first-class travel etiquette.


Hour 1: Rangers were swept and the Cowboys have trade rumors brewing
Hour 1: Rangers were swept and the Cowboys have trade rumors brewing episode artwork
Yesterday at 1:25 PM

The guys broadcast live from Oxnard, California, as Dallas Cowboys training camp begins. They evaluate the Texas Rangers' decision-making process ahead of the MLB trade deadline following a series sweep by the Astros. They also weigh the feasibility of Bryan Broaddus' report linking the Cowboys to a potential trade for Dolphins linebacker Jordan Brooks.


The Cowboys could be looking at making a trade before the season starts
The Cowboys could be looking at making a trade before the season starts episode artwork
Yesterday at 12:54 PM

Shan, RJ and Bobby discuss the latest trade and free agent rumblings surrounding the Cowboys.


Should the Rangers buy or sell after getting swept by the Astros?
Should the Rangers buy or sell after getting swept by the Astros? episode artwork
Yesterday at 12:52 PM

Shan Shariff and RJ Choppy analyze the Texas Rangers' potential approach to the trade deadline following a sweep by the Houston Astros. They discuss conflicting reports from Ken Rosenthal and Jeff Passan regarding the team's willingness to sell key players like Nathan Eovaldi and Corey Seager. The conversation also explores owner Ray Davis's financial perspective before briefly mentioning upcoming Dallas Cowboys trade rumors from Bryan Broaddus. 01:18 - Rangers Trade Deadline Strategy 06:51 - Potential Rangers Trade Pieces 12:34 - Ray Davis Financial Outlook


Best of Cowboys: Stephen Jones talks potential Cowboys' additions; could it be Jordyn Brooks?
Best of Cowboys: Stephen Jones talks potential Cowboys' additions; could it be Jordyn Brooks? episode artwork
Last Saturday at 9:59 AM

Cowboys executive vice president Stephen Jones joined the K&C Masterpiece at Cowboys training camp and discussed potential moves the front office could make on defense. Bryan Broaddus tells the GBAG Nation that he would "keep an eye" on the Cowboys being interested in Dolphins' linebacker Jordyn Brooks. The GBAG Nation discusses the potential of adding Brooks and whether he would be enough to put the Cowboys in contention. Shan, RJ and Bobby discuss how much they would give up for Maxx Crosby. Shan, RJ and Bobby detail Day 2 of training camp, highlighting Dak Prescott's efficient 14-for-17 performance in team...


Full Show- July 31st
Full Show- July 31st episode artwork
Last Friday at 3:07 PM


Hour 4: Worst take of the week and Tommy Yarrish joins the show
Hour 4: Worst take of the week and Tommy Yarrish joins the show episode artwork
Last Friday at 3:05 PM

Worst take of the week and Tommy Yarrish joins the show.


Hour 3: Would you trade Sebastian Walcott & Oxnard Prop Bets
Hour 3: Would you trade Sebastian Walcott & Oxnard Prop Bets episode artwork
Last Friday at 2:38 PM

The guys analyze the Rangers' recent offensive slump and debate whether the team should trade top prospect Sebastian Walcott for a proven star like CJ Abrams. They also preview their upcoming trip to Cowboys training camp in Oxnard, detailing travel logistics and Below the Belt questions for Brian Schottenheimer.


Rangers' expectations for the upcoming trade deadline
Rangers' expectations for the upcoming trade deadline episode artwork
Last Friday at 1:53 PM

Bobby Belt and the crew on Diamond Calves examine the Texas Rangers' recent performance, highlighting persistent offensive struggles and the impact of injuries to key players like Josh Jung and Corey Seager. They debate potential moves ahead of the trade deadline, including the prospect of trading Sebastian Walcott for established talent like CJ Abrams. The segment concludes with a look at preparations for the Dallas Cowboys training camp in Oxnard. 01:14 - Rangers Series Recap 04:46 - Injury And Offense 07:13 - Broadcasting And Pitching 10:22 - Trade Deadline Strategy 16:55 - Cowboys Training Camp


Hour 2: Dak praising the offense in Oxnard and Fred vs Blake in a fight at night
Hour 2: Dak praising the offense in Oxnard and Fred vs Blake in a fight at night episode artwork
Last Friday at 1:35 PM

The guys discuss Dak Prescott's mindset at Cowboys training camp and his decision to wear a vintage Super Bowl 30 shirt. They also recap a legendary blow-up from the Fan After Dark segment between Blake Elliott and Fred Davis that resulted in Davis walking out of the studio.


Dak praises the offense early in camp and Quinnen Williams talks about his first Cowboys camp
Dak praises the offense early in camp and Quinnen Williams talks about his first Cowboys camp episode artwork
Last Friday at 1:26 PM

Shan Shariff and RJ Choppy analyze Dak Prescott's decision to wear a vintage Super Bowl XXX t-shirt and his mentality heading into the new season. They also discuss Jerry Jones' definition of team success, Al-Quadin Muhammad's presence at training camp, and Caelen Carson's performance against CeeDee Lamb. 01:03 - Dak Prescott's Super Bowl Message 03:00 - Schottenheimer's Coaching Delivery 06:51 - Jerry Jones On Success 11:56 - Al-Quadin Muhammad Interview 15:01 - Training Camp Performance Review


Hour 1: Dak’s 'GOTI' Acronym & the Rangers drop series to Rays
Hour 1: Dak’s 'GOTI' Acronym & the Rangers drop series to Rays episode artwork
Last Friday at 1:09 PM

The guys break down Dak Prescott’s new 'GOTI' acronym for the offense and highlight standout training camp performances from CeeDee Lamb and George Pickens. The Rangers drop their series to the Rays. WNBA betting drama update.


Training camp update and Dak talks about his new phrase "GOTI"
Training camp update and Dak talks about his new phrase "GOTI" episode artwork
Last Friday at 1:06 PM

Gbag Nation highlights early standouts from Dallas Cowboys training camp, specifically noting the strong connection between Dak Prescott and CeeDee Lamb. They also examine George Pickens' professional growth and evaluate defensive leadership during situational drills with DeMarvion Overshown. 01:15 - Cowboys Training Camp Performance 06:39 - Camp Anecdotes and Injuries 11:12 - Jerry Jones Field Meeting


Full Show- July 30th 2026
Full Show- July 30th 2026 episode artwork
Last Thursday at 3:06 PM


Hour 4: The K&C Masterpiece join the show live from Oxnard for the final hour
Hour 4: The K&C Masterpiece join the show live from Oxnard for the final hour episode artwork
Last Thursday at 3:05 PM

The K&C Masterpiece join the show live from Oxnard for the final hour. Nick Eatman joins the show.


Hour 3: The Rangers made a trade and Christian Parker talks about succeeding in year one
Hour 3: The Rangers made a trade and Christian Parker talks about succeeding in year one episode artwork
Last Thursday at 2:26 PM

The guys analyze the Rangers' trade for Logan O'Hoppe and Chase Silseth while reacting to Lincoln Riley’s explanation for his infamous dry brisket. They also review the Ippei Mizuhara betrayal audio and discuss Christian Parker’s role as the Cowboys’ defensive passing game coordinator.


The Rangers have made a trade!!
The Rangers have made a trade!! episode artwork
Last Thursday at 2:24 PM

The Rangers acquire Logan O'Hoppe and Chase Silseth in a trade with the Angels, prompting a breakdown of the players' statistics and potential impact. They also review the team's recent offensive performance against the Nationals and discuss a podcast covering the Shohei Ohtani gambling scandal. 02:01 - Rangers Trade For Logan O'Hoppe 05:22 - Jeff Passan's Rangers Market Analysis 08:04 - Rangers Offensive Struggles Discussion 13:06 - Ippei Mizuhara Betting Scandal


Hour 2: WNBA gambling drama and Klayton Admas talk about new changes to Cowboys offense
Hour 2: WNBA gambling drama and Klayton Admas talk about new changes to Cowboys offense episode artwork
Last Thursday at 1:54 PM

The WNBA has some gambling drama. The guys break down the viral footage of Tony Romo's arrest, including his peculiar stretching routine for police. They also analyze reports from Cowboys training camp regarding Dak Prescott's new offensive acronym and the closure of The Hub in Allen.


Cowboys OC Klayton Adams talks about offensive changes and Donovan Ezeiruaku talks Bobby's bald head bet
Cowboys OC Klayton Adams talks about offensive changes and Donovan Ezeiruaku talks Bobby's bald head bet episode artwork
Last Thursday at 1:38 PM

Choppy and Bobby Belt review the latest developments from Dallas Cowboys training camp, including the debate over Dak Prescott’s new offensive slogan, "GOTTY." They share insights from assistant coach Clayton Adams on the team's evolving offensive identity and Brian Schottenheimer's leadership while revisiting a bet involving Mazi Smith's rookie season. 01:00 - Sports Practice Update 02:06 - Dak’s New Offensive Slogan 03:45 - Schottenheimer’s Staff Dynamics 09:27 - Cowboys Offensive Identity 14:53 - Player Interviews And Bets


Hour 1: Cowboys Training Camp Update and The Rangers Shutout By The Rays
Hour 1: Cowboys Training Camp Update and The Rangers Shutout By The Rays episode artwork
Last Thursday at 12:51 PM

The guys break down the start of Cowboys training camp in Oxnard, highlighting Jaden Blue's explosive plays and Joe Milton's arm strength. They also discuss the possibility of trading for Maxx Crosby and review the latest Texas Rangers roster moves. The Peyload: Sex robots and gambling in the sky.


Cowboys practice recap from Wednesday
Cowboys practice recap from Wednesday episode artwork
Last Thursday at 12:42 PM

Shan Shariff, RJ Choppy, and Bobby Belt analyze the start of NFL training camp, highlighting standout plays from Jadon Blue and Joe Milton. They discuss George Pickens' motivation levels and evaluate the feasibility of the Cowboys pursuing a trade for Maxx Crosby. The conversation also covers Madden ratings and the relative importance of top-tier pass rushers in the current league landscape. 01:02 - Training Camp Practice Highlights 04:40 - Joe Milton Highlight Reels 10:04 - Maxx Crosby Trade Speculation


Full Show- July 29th 2026
Full Show- July 29th 2026 episode artwork
Last Wednesday at 3:09 PM


Hour 4: Bret Boone and Tommy Yarrish join the show
Hour 4: Bret Boone and Tommy Yarrish join the show episode artwork
Last Wednesday at 3:08 PM

Bret Boone and Tommy Yarrish join the show.


Hour 3: Rangers beat the Rays and how likely is it that the Cowboys trade for Max Crosby
Hour 3: Rangers beat the Rays and how likely is it that the Cowboys trade for Max Crosby episode artwork
Last Wednesday at 2:24 PM

The guys analyze Jerry Jones's recent hints about a potential blockbuster trade, specifically focusing on the possibility of acquiring Maxx Crosby. They also recap the Rangers' win in Tampa, Corey Seager's rehab assignment, and the unusual secrecy surrounding Kyle Shanahan's recent car crash.


Below the Belt: How much would you give up for Maxx Crosby?
Below the Belt: How much would you give up for Maxx Crosby? episode artwork
Last Wednesday at 2:09 PM

Jerry Jones and the Cowboys management express genuine belief in the team's direction following their State of the Union address. They analyze defensive trade possibilities from Spotrac, including Maxx Crosby and Vita Vea, while comparing trade values to the Mavericks' strategy with Kyrie Irving. 01:07 - Cowboys Management Optimism 05:56 - Defensive Trade Candidates 10:44 - Raiders Trade Value Analysis


Hour 2: Tony Romo OWI Video Reaction & Jerry Jones talks George Pickens future in Dallas
Hour 2: Tony Romo OWI Video Reaction & Jerry Jones talks George Pickens future in Dallas episode artwork
Last Wednesday at 1:57 PM

The guys analyze body cam footage of Tony Romo's arrest in Wisconsin, debating his behavior and the officer's conduct. They also react to Jerry Jones' "State of the Star" press conference on Sean and RJ, discussing potential trades for Maxx Crosby and George Pickens. Finally, they identify the dirtiest items in a home and react to Michael Kay's tea-stirring habit.


Audio of Tony Romo being pulled over after drinking at the golf course
Audio of Tony Romo being pulled over after drinking at the golf course episode artwork
Last Wednesday at 1:40 PM

Shan Shariff, RJ Choppy, and Bobby Belt react to the news of Tony Romo being arrested for operating a vehicle while intoxicated in Wisconsin. They examine body cam footage of the roadside stop and police station testing to determine if he appears impaired. 01:10 - Romo OWI Arrest Details 07:13 - Right To Call Attorney 11:32 - Station Sobriety Test Verdicts


Hour 1: Cowboys Oxnard Presser reaction and are we back in the Maxx Crosby trade talks
Hour 1: Cowboys Oxnard Presser reaction and are we back in the Maxx Crosby trade talks episode artwork
Last Wednesday at 1:01 PM

The guys break down Jerry Jones' explosive press conference where he signaled a willingness to trade future assets for immediate defensive help. They analyze rumors linking the Cowboys to Maxx Crosby and discuss potential trade packages.. The conversation also explores the Texas Rangers' recent win and the historical decline of high-average hitters in baseball.