Living Well with Liv Hill

November 7th! Day seven of thirty straight days of how I help my clients steward their body. 

November 6th! Day six of thirty straight days of how I help my clients steward their body. 

November 5th! Day five of thirty straight days of how I help my clients steward their body. 

November 4th! Day four of thirty straight days of how I help my clients steward their body. 

November 3rd! Day three of thirty straight days of how I help my clients steward their body. 

November 2nd! Day two of thirty straight days of how I help my clients steward their body. 

November 1st! Day one of thirty straight days of how I help my clients steward their body. 

In this episode of the Living Well with Liv Hill podcast, Liv discusses the concept of nutritional periodization and how to navigate holiday eating without guilt or weight gain. She outlines a four-phase approach to dieting that includes reverse dieting before Thanksgiving, planned diet breaks during the holidays, fat loss strategies in December, and entering January ahead of the game. Liv emphasizes the importance of building a healthy relationship with food and preparing for the holiday season in advance to avoid the typical cycle of dieting failures.

In this episode of the Living Well with Liv Hill podcast, Liv discusses the critical differences between dieting and making a lifestyle change. She emphasizes that diets often have an end date and rigid rules, while a lifestyle focuses on direction and teaches valuable skills. Liv highlights the importance of shifting from guilt to grace in our food choices and encourages listeners to build healthy habits rather than subtracting from their diets. The episode concludes with actionable steps for listeners to start building a sustainable lifestyle today.

In this episode of the Living Well Podcast, Liv Hill discusses the importance of transitioning from a goal-oriented mindset to a lifestyle approach in nutrition and fitness. She emphasizes that true growth occurs in the everyday, ordinary moments rather than just during peak experiences. Liv outlines the common pitfalls people face when pursuing weight loss goals and shares practical strategies for building sustainable habits that lead to long-term success. Through real-life examples and actionable advice, she encourages listeners to embrace a lifestyle of health and wellness that prioritizes self-care and personal identity beyond numbers.

In this episode, Liv Hill discusses the challenges of maintaining consistency in health and nutrition. She emphasizes the importance of establishing personal rules that guide decision-making, particularly around protein intake, exercise, and self-care. Liv shares her ten rules for staying consistent without relying on willpower, including the significance of planning ahead, understanding personal health metrics, and the necessity of sleep. The conversation encourages listeners to take actionable steps towards their health goals, focusing on sustainable practices rather than extreme dieting.

In this episode of the Living Well Podcast, Liv Hill and Sister Pat Vick delve into the topic of fasting, exploring its spiritual significance and practical applications. Sister Pat shares her personal journey into fasting, emphasizing the importance of intention and grace in the practice. They discuss the differences between spiritual fasting and intermittent fasting, and how both can coexist. The conversation highlights the need for a graceful approach to fasting, encouraging listeners to start small and build their fasting practices over time. Sister Pat also provides practical tips for beginners, making fasting accessible to everyone. In this conversation...

In this engaging conversation, Liv Hill and Brother Bobby Wade discuss his transformative journey of losing over 500 pounds through faith and discipline. Bobby shares how a divine message prompted him to take control of his health, leading to significant changes in his life and ministry. The discussion emphasizes the importance of aligning one's will with God's purpose, the role of obedience in opening doors, and the necessity of daily discipline in maintaining health and spiritual growth. In this conversation, Liv Hill and Robert Wade discuss the significance of taking care of one's body as a form of stewardship, emphasizing...

In this episode, Dr. Clay Jackson shares insights on the vital connection between physical health, spiritual well-being, and preventing burnout. Discover practical strategies for bodily stewardship, managing stress, and living a balanced life rooted in faith.

Liv Hill discusses the importance of understanding hunger, falling forward in health journeys, and realistic planning for sustainable weight management. She emphasizes that hunger is not the enemy and shares practical strategies to improve your relationship with food and your body.

In this episode, Liv Hill interviews Mark Condon about his transformative health journey. Mark shares his struggles with high blood sugar and the pivotal moment that led him to take control of his health. He discusses the importance of discipline, implementing systems, and the power of consistency in achieving health goals. The conversation also touches on the connection between physical health and spiritual well-being, emphasizing the need for a holistic approach to wellness. In this conversation, Liv Hill and Mark Condon explore the interconnectedness of mind, body, and spirit, emphasizing the importance of discipline in achieving success. They discuss...

Liv Hill explores the concept of stewardship of the body through a biblical lens, emphasizing patience, consistency, and faithfulness in health and physical capacity. She shares a powerful story about a client's transformation that highlights the importance of caring for our bodies as acts of faithfulness, not vanity.

In this conversation, Liv Hill discusses the misconceptions surrounding hormones and weight loss, particularly in the context of perimenopause and menopause. She emphasizes the importance of understanding the role of hormones, the impact of muscle loss on metabolism, and the necessity of strength training and lifestyle adjustments to navigate these changes effectively. Liv encourages women to take control of their health by focusing on protein intake, stress management, and consistent strength training, regardless of their stage in life.

In this 100th episode of the Liv Hill Nutrition Podcast, Liv Hill explores the deep connection between spiritual health and physical well-being. She discusses how many people disconnect from their health commitments after achieving short-term goals, drawing parallels to their faith lives. Liv emphasizes the importance of consistency, discipline, and the need to break free from the restrictive cycles of diet culture. By applying principles of faith to health, listeners can find a sustainable and fulfilling approach to their wellness journey.

Click the Link Below to take the Wellness Assessment...

https://liv-hill-nutrition.assessments.cx/lhn-wellness-assessment<...

In this episode, Liv addresses individuals who struggle with meal prep and convenience eating. She emphasizes that the current eating habits may be logical given their busy lifestyles, but they often lack the nutritional support needed for health goals. Liv discusses the importance of protein, decision-making patterns, and offers practical strategies to improve eating habits without requiring extensive meal prep. The conversation encourages listeners to take small, manageable steps towards healthier eating without overhauling their lives.

In this episode, Liv explores why diets often fail in the long term and introduces a comprehensive approach that includes deficit, reverse dieting, and maintenance to achieve sustainable weight loss. She emphasizes the importance of understanding your metabolism and building long-term habits for lasting success.

In this episode, Liv emphasizes the importance of having a written, intentional plan for health and nutrition, especially in busy lives. She discusses decision fatigue, the difference between intentions and plans, and how to implement simple, flexible meal guides to achieve lasting results.

In this episode of the Liv Hill podcast, Liv, Coach Megan Argueta, and client Morgan Wright discuss Morgan's transformative health journey. Morgan shares her experiences with thyroid cancer, the motivation behind her decision to pursue coaching, and the challenges of maintaining a healthy lifestyle while on deputation. The conversation highlights the importance of family involvement, creative solutions for fitness, and the awareness of caloric intake in achieving health goals. Morgan's story serves as an inspiration for those navigating similar challenges. In this conversation, Morgan Wright shares her journey of weight loss and spiritual growth, emphasizing the importance of community...

In this episode, Liv Hill discusses the concept of habit loops and how they influence nightly snacking behaviors. She shares a case study of a client named Mark, who struggles with late-night cravings despite being disciplined during the day. Liv explains the neuroscience behind habit loops, emphasizing the cue, routine, and reward structure. She highlights the importance of setting boundaries and creating alternative routines to break the cycle of unhealthy snacking. The episode aims to empower listeners to understand their habits and make lasting changes without relying solely on willpower.

In this episode of the Live Hill Nutrition Podcast, Liv Hill shares the transformative journey of Sarah, a working mom deeply involved in her church. Sarah struggled with time scarcity and self-care, feeling guilty for prioritizing her needs. Through practical strategies, Liv helps Sarah recognize pockets of time for self-care, navigate church event eating, and redefine her relationship with food and exercise. The conversation emphasizes the importance of mindset shifts, micro self-care practices, and establishing evening anchors to foster a healthier lifestyle without sacrificing family and community commitments.

In this episode, Olivia Hill addresses the feelings of overwhelm that many individuals experience regarding their health and well-being. She emphasizes that these feelings are not a reflection of laziness or lack of discipline, but rather a result of a full nervous system due to various life demands. Olivia provides practical steps to help listeners navigate their overwhelm, including starting with small, manageable changes, separating urgent from important tasks, and seeking support from others. She encourages self-compassion and reminds listeners that they do not need to have everything figured out before taking the first step towards better health.
<...

In this conversation, Olivia Hill addresses the common frustrations individuals face when comparing their weight loss journeys to others. She emphasizes that the issue lies not within the individual but in the flawed understanding of calories and nutrition. Hill explains the concept of maintenance calories, the biological factors that influence individual caloric needs, and the importance of personalized nutrition plans. She highlights the impact of dieting history on metabolism and advocates for coaching as a means to achieve sustainable weight loss and health. Ultimately, she encourages listeners to embrace a more abundant approach to eating while still achieving their...

In this conversation, Olivia Hill and Lyndi M discuss the intricacies of GI maps, protocols for gut health, and the importance of diet and lifestyle changes. They explore who should consider getting a GI map, the role of probiotics, and share success stories from patients who have undergone treatment. The discussion also touches on the spiritual aspect of health, emphasizing the importance of faith in the healing process.

In this episode, Olivia Hill and Lindy discuss the significance of GI maps in functional nutrition, emphasizing that the number on the scale is merely a symptom of deeper issues. Lindy shares her journey into GI testing, explaining how it can reveal underlying gut health problems that affect various aspects of health, including weight loss, hormone balance, and even infertility. They explore the gut-brain connection, the limitations of traditional medical testing, and provide a case study illustrating the transformative power of GI maps. The conversation highlights the importance of understanding gut health and its impact on overall well-being, encouraging...

In this episode, Phillip S Newby shares his transformative journey in cycling and nutrition, highlighting the importance of strength training and dietary changes. He discusses the impact of these changes on his cycling performance, energy levels, and overall quality of life. Phillip emphasizes the role of family dynamics and faith in maintaining a healthy lifestyle, and encourages others to embrace coaching as a means to improve their health and well-being.

In this episode, Olivia Hill shares seven hard truths about weight loss and nutrition that challenge common misconceptions. Drawing from her extensive experience in the industry, she emphasizes the importance of honesty in tracking food intake, the limitations of cardio, and the impact of stress on nutrition. Olivia also discusses the significance of having a personalized approach to dieting and the necessity of support and accountability in achieving lasting results.

In this episode, Olivia Hill discusses the complexities of weight loss, particularly focusing on the challenges individuals face after losing weight, including the potential for rebound weight gain. She emphasizes the importance of understanding the difference between weight loss and fat loss, the role of muscle in metabolism, and the psychological aspects of weight management. Olivia identifies specific red flags that indicate a person may be heading towards weight gain rebound and stresses the importance of coaching and support in maintaining weight loss success.

In this conversation, Olivia Hill discusses the common struggles women face with health and nutrition, particularly during perimenopause. She emphasizes the importance of adequate protein intake and how many women are unaware of their specific dietary needs. Olivia highlights the role of coaching in helping individuals navigate their unique health challenges and achieve sustainable results. She encourages listeners to take action through surveys and coaching opportunities to better understand their bodies and improve their health outcomes.

In this conversation, Olivia Hill discusses the challenges of maintaining healthy eating habits during frequent church events that feature catered food. She emphasizes that the struggle is not about willpower but rather about planning. Olivia introduces five practical rules to help individuals navigate food choices at social gatherings without feeling guilty or abandoning their health goals. These rules focus on preparation, mindful eating, and maintaining a balanced approach to enjoying food at events.

In this episode, Olivia Hill delves into the significance of weighing and measuring food, challenging common misconceptions about food tracking. She emphasizes that effort alone does not guarantee results, as many people misjudge their portion sizes. The conversation shifts to address men's unique nutritional challenges, particularly in the context of their roles in family and community. Olivia provides practical advice for men to take control of their health through accurate food measurement and understanding their nutritional needs. The episode concludes with actionable steps for listeners to improve their dietary habits and health outcomes.

In this conversation, Liv Hill explores the common frustration of individuals who put in significant effort but do not see corresponding results. She emphasizes that effort is just one piece of a complex puzzle influenced by various factors such as context, consistency, and awareness. Hill discusses the importance of managing expectations in a culture that promotes instant gratification and highlights the need for a strategic approach to health and wellness. Ultimately, she advocates for a mindset shift that values the process and encourages individuals to show up intentionally and adapt their strategies for long-term success.

In this episode, Liv Hill delves into the critical relationship between lifestyle choices and the risk of developing Alzheimer's and dementia. She emphasizes that these conditions can begin much earlier than commonly perceived, highlighting the importance of daily habits such as sleep, nutrition, and exercise. Olivia discusses the significant impact of lifestyle changes on brain health, revealing that up to 95% of Alzheimer's cases could be prevented or delayed through proactive measures. The conversation encourages listeners to take responsibility for their health and make intentional choices that support long-term cognitive function.

In this episode of the Living Well podcast, hosts Liv Hill and Lyndi Mullinax, FNP conclude their four-part series on PCOS, focusing on the often misunderstood aspects of the condition. They discuss the implications of the term 'polycystic ovarian syndrome', the importance of accurate diagnosis, and the role of lifestyle changes in managing PCOS. The conversation delves into inflammatory PCOS, gut health, and the significance of lab work, particularly CRP levels, in identifying inflammation. They also highlight dietary adjustments and supplements that can aid in managing symptoms, while encouraging listeners to advocate for their health and seek knowledge about...

In this episode of the Living Well podcast, hosts Liv Hill and Lyndi Mullinax, FNP continue their deep dive into PCOS, focusing on adrenal PCOS. They discuss the symptoms, causes, and diagnosis of this often-misunderstood condition, emphasizing the importance of lab work and understanding hormonal imbalances. The conversation also covers effective repair strategies, including dietary changes, stress management techniques, and the role of cortisol in overall health. Listeners are encouraged to advocate for their health and seek appropriate testing and treatment options.

In this episode of the Living Well podcast, hosts Liv Hill and Lyndi Mullinax, FNP delve into the complexities of Polycystic Ovary Syndrome (PCOS), focusing particularly on insulin-resistant PCOS. They discuss the prevalence of this condition, its symptoms, and the lifestyle factors contributing to insulin resistance. The conversation emphasizes the importance of sleep, diet, and exercise in managing PCOS, as well as the role of supplements and medical interventions like metformin and GLP-1s. The hosts encourage listeners to take proactive steps in understanding and managing their health, advocating for self-advocacy in medical settings.