Rescued & Upcycled with Sonnet
Welcome to Rescued & Upcycled….I am your host Sonnet Uhlenbrauck of Sonnet’s Garden Blooms…I’m a small business owner, lover of all things DIY, an avid thrifter & upcycler who turned into a content creator. Through Rescued & Upcycled, I hope to give you a well-rounded space for inspiration, encouragement to create, tips on trying new techniques, give you advice, and overall real talk about owning your own business.
Episode 93 - How I’m Juggling All the Balls Right Now
One question I get asked a lot is, how do you do it all?
How are you filming YouTube videos, writing blog posts, recording a podcast, putting together the Maker’s Box, showing up inside the community, prepping for events, and still keeping everything moving?
In today’s episode, I’m sharing a real behind-the-scenes look at what that actually looks like for me. I’m talking about the moving pieces, the mental load, the different hats I wear, what helps me stay organized, and the honest truth about the weeks when it all feels a little...
Episode 92 - Big Changes Are Coming to the Maker’s Box…
There are some changes coming to the Maker’s Box… and while I’m not sharing everything just yet, it felt like the right time to start letting you in a little behind the scenes.
With the two-year anniversary coming up, I’ve been reflecting on where the Maker’s Box started, how it’s grown, and what I want this next year to look like. In this episode, I’m sharing a little bit of that journey, along with a few things I’ve been working on behind the scenes—including opening up the vault of past designs, new...
Episode 91 - Why Antique Acres Is the Only Vendor Event I Still Do
In today’s episode of Rescued & Upcycled, I’m sharing the story behind Antique Acres — one of my favorite vintage events of the year, and the only vendor event I still choose to do.
I’m talking about what makes Antique Acres so special, how it all started, why this event feels so different than the many shows I used to do, and how this season of life and business has taught me to simplify, pivot, and hold onto the parts that still bring me joy.
If you’ve ever outgrown something...
Episode 90 - Being an IOD Artisan: 5 Favorite Projects & the Stories Behind Them
In this episode of Rescued & Upcycled, I’m sharing five of my favorite projects I’ve created as part of the IOD Artisan team — and the stories behind each one.
From a vintage minnow bucket and old countertop canisters… to beautiful storage pieces, a well-loved guitar case, and oversized decorative eggs… each one has its own creative spark, transformation, and reason why it became a favorite.
I’m taking you behind the scenes of the thought process behind each piece, the products and techniques I used, and why some of the best ideas don’t always show up...
Episode 89: The Pieces I’ll Never Stop Collecting (And How They Shape My Style)
In today’s episode of Rescued & Upcycled, I’m sharing a little peek into my own personal style and the vintage pieces I’m always drawn to.
These are the collections that have slowly shaped the way I decorate my home, my studio, and even my garden over the years.
From old, galvanized watering cans and brass hose nozzles… to McCoy pottery, ironstone, butter pats, jadeite, and more… I’m talking about the pieces I just can’t seem to pass up—and why they mean so much more than just decor.
This episode is reall...
Episode 88: 5 Creative Techniques That Will Transform Your Projects
Have you ever wondered how to take a project from looking “just okay” to something that feels layered, aged, and full of character?
In this episode of Rescued & Upcycled, I’m sharing five creative techniques that I’ve been loving lately — the ones I keep coming back to again and again because they truly transform a piece.
We’re talking about:
• Creating crackle and chippy goodness for that authentic aged look
• Layering transfers, decoupage, and paint inlays
• Adding dimension with raised stenciling
• Distressing and waxing for depth and vintage character
• And emb...
Episode 87 - Creativity Is Better Together
Creativity can often start as a personal journey, something we do quietly in our studios or craft rooms. But over time, I’ve realized that creativity becomes even more powerful when it’s shared.
In this episode of Rescued & Upcycled, I’m talking about the incredible impact of creative community and why creating together can inspire us in ways we never expected.
From our Monday night lives to the Maker’s Creative Community, the Maker’s Box creative team, collaborations with other creatives, and the Vintage Soul Creative Retreat, I’ve seen firsthand how powerful it is when c...
Episode 86 - 10 Things Creative Women Secretly Struggle With
Last week we talked about scraps — letting go of perfection and simply creating with what you already have. But after that episode, and after kicking off Sonnet’s Scrap Challenge on my live, it got me thinking about something deeper.
If creativity feels so freeing… why do we sometimes make it so hard on ourselves?
In this episode of Rescued & Upcycled, I’m sharing 10 things creative women secretly struggle with. These are the quiet thoughts and feelings many of us experience at different points in our creative journey.
We’re talking about things like:
...
Episode 85 - Your Scrap Stash is a Goldmine: How to Turn Creative Scraps into Beautiful Projects
Do you have a stash of beautiful scraps you just can’t throw away?
Those leftover pieces of transfers. The bits of decoupage paper you saved because they were too pretty to discard. The fragments of paint inlays, gelli pad prints, and layered papers that inspired you—but are still waiting for their moment.
In this episode of Rescued & Upcycled, I’m sharing how those scraps aren’t leftovers at all… they’re opportunities.
We’ll talk about how scraps can actually free your creativity, removing the pressure that sometimes comes with using a full sheet...
Episode 84 - The Art of Thrifting: How to See Potential in Forgotten Pieces
In today’s episode of Rescued & Upcycled, I’m sharing why thrifting became such an important part of my life—and how it completely changed the way I see creativity, beauty, and possibility.
Thrifting didn’t start as a hobby for me. It started as a necessity. But over time, it became so much more. It became the foundation of my creative journey, the way I learned to trust my eye, and the way I created a home filled with character, meaning, and story.
In this episode, I’m diving into:
• Why thrifting shaped who I...
Episode 83 - Creating Again: This Season of Making
In this episode, I’m sharing what this current season of creating looks like for me — not in theory, but in real life. From being an IOD Artisan and working with the newest release, to creating multiple videos on my own channel, thrifting again, styling my booths, and showing up live with more intention, this season feels different in the best way.
I talk about how having more space has changed the way I create, why deadlines no longer feel heavy, and how allowing myself time to explore, experiment, and imagine has brought creativity back to the cent...
Episode 82: From Survival Mode to Reclaiming My Joy
After stepping away from the mic for a season, I’m sharing an honest reflection on where I’ve been and what this past year taught me about burnout, survival mode, and losing touch with the joy that originally led me here.
In this episode, I open up about a powerful wake-up call from my mom that made me realize I was doing everything required to run my business — but not enough of the things I truly love. We’ll talk about being reactive instead of proactive, the freedom that comes from asking for help, and how making s...
Episode 81 - Decluttering My Creative Chaos: 12 Days, 600 Items, and a Fresh Start
Today I’m sharing a very real, very behind-the-scenes episode of Rescued & Upcycled — the story of reclaiming my creative space. After years of collecting thrifted treasures for future projects, my garage became so full I couldn’t even see the floor.
During my 12 Days of WhatNot, I pulled out 100 items a day and sold over 600 pieces… yet the garage was still overflowing. That’s when I realized this journey wasn’t just about decluttering — it was about rediscovering my creativity.
In this episode, I’m talking about:
✨ How clutter was crowding out my inspiration
✨ The forgotte...
Episode 80 - What Stops Your Scroll: How One Chair Inspired 17 Creators
Have you ever been scrolling Pinterest and stopped mid-scroll because something about an image just pulled you in? That’s exactly where this episode begins.
In today’s Rescued & Upcycled, Sonnet shares how her creative membership group uses “Stop the Scroll” sessions to study what makes a vignette truly captivating — from color and composition to texture and storytelling.
She then takes you behind the scenes of their latest community challenge, Deck the Chairs, inspired by a stunning holiday photo from Country Sampler Farmhouse Style Magazine. What began as a simple styling exercise turned into a full-blown...
Episode 79 - 6 Creatives, 3 Days, Endless Inspiration | Vintage Soul Creative Retreat Highlights
Step inside three unforgettable days of creativity, community, and inspiration at the Vintage Soul Creative Retreat 2025!
From October 2nd–4th, six amazing creatives gathered at the 10th Frame in Appleton, Wisconsin — and together, we created, laughed, and connected through paint, paper, and passion. In this video, I’m taking you behind the scenes for a full recap of every project, every teacher, and every magical moment that made this year’s retreat so special.
Featuring:
Sally from Iron Orchid Designs (IOD) – Paint inlays, molds & stamping magic
Sasha from Sweet Pickin’s Milk Paint –...
Episode 78 - What’s in My Toolbox: 10 Must-Have Tools I Can’t DIY Without
If you’ve ever felt like a project would be so much easier if you just had the right tools — this episode is for you. Today, I’m opening up my toolbox and sharing the top 10 tools I can’t live without in my DIY and upcycling projects. From my trusty Dewalt sander and brad nailer to the jigsaw that lets me cut creative shapes, these are the workhorses that make every build, flip, and furniture rescue smoother and more enjoyable.
I’m also spilling my secrets on the unsung heroes — like the inexpensive thumb sander, the green scrubb...
Episode 77 - Behind the Box: The Story & Holiday Launch of the Maker’s Box
I’ve been thinking a lot lately about how we start our creative projects — and how sometimes, the hardest part isn’t the making… it’s the getting started. You know that feeling: you’re excited to create, but you get stuck trying to find the perfect paint, the right paper, or the pieces that will all work together. And by the time you’ve pulled it all together, the spark is gone.
If that sounds familiar, then today’s episode is absolutely for you.
Join me weekly as I tell my story and start interviewing oth...
Episode 76 - Maker’s Favorites: The DIY Supplies I Reach for Every Time
Every maker has their secret stash of supplies they just can’t live without—and today, I’m opening up my DIY toolbox and sharing mine! From IOD moulds and Fusion Mineral Paint to Roycycled Decoupage papers, Sweet Pickins Milk Paint, and even my own Digital Press prints, I’m breaking down the products that inspire nearly every project I create.
I’ll tell you why I love them, how I use them, and share stories (and a few tips!) that might just inspire your next project.
Join me weekly as I tell my story and start...
Episode 75: Subtle Swaps: Transitioning Your Home from Summer to Fall
As summer winds down, our homes can sometimes feel caught between seasons—bright and airy, but missing that cozy vibe we start craving in the fall. 🍂 In this episode of Rescued & Upcycled, I’m sharing simple, subtle swaps you can make to transition your decor from summer to fall.
No giant tubs of pumpkins, no overwhelming projects—just easy, impactful ideas that bring warmth and charm into your space. From cozy textiles and layered rugs, to natural elements, mood lighting, and small styling touches, these little changes will help you welcome fall one step at a time.
...
Episode 74 - Kathy Goers of Waste Not Upcycled: How Broken Crayons Sparked a Creative Business
I’m sitting down with Kathy Goers of Waste Not Upcycled — a teacher, a mom, a reseller, and an upcycler with a one-of-a-kind creative passion. Kathy takes something as simple as old, broken crayons and transforms them into colorful, custom letters that make the perfect gift, party favor, or keepsake. We’re going to dive into how she came up with this idea, what her process looks like, and why these little creations have captured so much attention.
But that’s not all — Kathy also runs a vintage booth in Lake County, Illinois, and she shares her love of re...
Episode 73: Self-Care for the Creative Soul
Have you ever felt burnt out, uninspired, or like your creativity is running on empty? In this episode of Rescued & Upcycled, I’m sharing how my time at the 127 Sale became more than just days of junkin’—it was my version of self-care.
Sometimes, taking care of yourself doesn’t look like a spa day or bubble bath. For me, it looked like backroad treasure hunts, belly laughs with creative friends, and the joy of doing something purely for myself. That time away wasn’t just fun—it was refueling.
We’ll talk about why creatives need...
Episode 72: Thrifted Treasures & Friendly Feuds: Our 127 Sale Adventures
In this episode of Rescued & Upcycled, I’m joined by three incredible creatives—Tara from The Reclaimed Ranch, Sylvia from Backyard Brushes, and Julie from Dirt Road Relics—as we take you behind the scenes of our adventure at the 127 Sale, the world’s longest yard sale. From fighting (playfully) over rusty treasures to sharing laughs, stories, and creative inspiration, this is the inside scoop on what it’s like to thrift, junk, and road trip with your favorite creative friends.
This year’s trip was extra special because we were attending “Jazzing Up the...
Episode 71: 8 Creative Ways to Upcycle Old Picture Frames (That Aren’t Just for Photos!)
Have a stash of old picture frames collecting dust—or spot them every time you're out thrifting but never know what to do with them? In this episode of Rescued & Upcycled, I’m sharing 8 creative and functional ways to give those forgotten frames a whole new purpose.
From trays and chalkboards to jewelry organizers and seasonal decor, these ideas go way beyond just sticking a photo behind the glass. Whether your style is vintage, farmhouse, boho, or modern, you’ll find inspiration to turn those frames into something beautiful and useful for your home.
Plus...
Episode 70 - Designing a Life You Love with Connie from The Painted Photographer
In today's episode, I’m sitting down with returning guest and beloved creative, Connie from The Painted Photographer. So much has changed since we last spoke—Connie has officially retired from her 9-to-5 job and launched her thriving creative brand, Connie Lines and Designs.
We talk about her bold leap into full-time creativity, what it’s been like to see her papers stocked in shops across the country, and how she approaches designing exclusive papers for The Maker’s Box.
Connie also shares her experience teaching at last year’s Vintage Soul Creative Retreat and what she’s...
Episode 69: The Power of a Gallery Wall (Vintage Style)
In this episode, we’re diving into the wonderful world of vintage gallery walls—why they’re such a powerful way to tell your story, how to collect and curate unique pieces, and simple design tips to help you create a wall you love (without spending a fortune).
I’m also sharing a little behind-the-scenes update on my latest thrifting find—wait until you hear about this incredible frame!
Whether you’re a seasoned thrifter or just getting started, you’ll walk away with inspiration & practical tips to get your own gallery wall created!
Join me week...
Episode 68: Blending Creativity with Heart: A Chat with Tara from The Reclaimed Ranch
In this week’s episode, I’m chatting with—Tara from The Reclaimed Ranch. If you’ve been around the DIY or upcycling world, you’ve probably seen her gorgeous work that blends rustic charm with creative inspiration.
Tara is joining us as one of the featured creatives at this year’s Vintage Soul Creative Retreat, where she’s teaching a class on one of her signature techniques—how to seamlessly blend decoupage paper with paint. It’s the kind of skill that totally elevates your projects and gives them that custom, high-end finish.
Plus, we’re going to tal...
Episode 67: Styling a Tablescape with Thrifted Finds
In this week’s episode, I’m sharing how I style a cozy, layered tablescape using only items I thrifted— yes, everything is secondhand…which makes your tablescape unique…one of a kind! This project is part of what I’m doing inside my Makers Creative Community for our July live styling session, and I thought it would be fun to take you behind the scenes here too.
Join me weekly as I tell my story and start interviewing other creators to hear theirs as well. I hope to give you a well-rounded space for inspiration, encouragement to create, tips...
Episode 66: Beyond the Comfort Zone...Creative Breakthroughs with Royce from Roycycled Treasures
In this week’s episode, we’re talking about what happens when you push through that wall, try something totally new, and let creativity evolve beyond what you thought possible."
Have you ever hit a wall with your creativity—where you just stop and say, 'Okay, I guess I’m done'? I know I’ve felt that way too… until I attended the Creative Besties Retreat hosted by today’s guest, Royce from Roycycled Treasures.
We are going to dive into all the details of how Royce pushed me!
Where can you find Royce from Roycyc...
Episode 65 - Thriving in Your Niche Without the Competition Mindset
In this week’s episode, this is close to my heart because I know what it’s like to feel like you’re swimming in a sea of similar creators, wondering how to get noticed without copying or comparing…if you’ve ever felt this way…then join me as we dive into this topic.
Join me weekly as I tell my story and start interviewing other creators to hear theirs as well. I hope to give you a well-rounded space for inspiration, encouragement to create, tips on trying new techniques, give you advice, and overall real talk about ow...
Episode 64 - Jami & Zeb of Jami Ray Vintage - A husband/wife thrifting/upcycling team
In this week’s episode, I’ll be interviewing Jami & Zeb from Jami Ray Vintage. This husband/wife duo has become an amazing team to watch! I’m sure many of you already know these two…It’s so fun to watch their thrifting adventures where they each grab a cart and pick…I love to see what each one finds and why they pick it and then see how they transform the items. I love her vintage-inspired style and to watch her journey which is so inspiring. We’re going to dig into how she got started, what fuels her creativi...
Episode 63 - Exciting Changes Coming to The Maker’s Box! + lots of ADDITIONS!
In this week’s episode, I’m going to be talking about Changes to The Maker’s Box! It’s an exciting announcement, something that has been in the works for a while — and it’s all thanks to you!
Big News, Makers!
Starting this June, I’m giving YOU more ways to experience the magic of the Makers Box—and I’m launching a brand-new creative community too!
You’ll now have three new ways to join in:
• Makers Box: Paper Lovers – for those who adore vintage-inspired decoupage & rice papers
• Makers Box: Paint Lovers –...
Episode 62 - Sausha from Sweet Pickins Milk Paint her journey to owning a Milk Paint Company
In this week’s episode, I’ll be interviewing Sausha from Sweet Pickins Milk Paint. I’m so inspired by her beautiful posts of her home décor styling & her many home projects that she is tackling. She is the owner of several Milk Paint companies…including Sweet Pickins Milk Paint. I can’t wait to jump into this interview and get to know Sausha and find out how she decided to run a Milk Paint company.
Where can you find Sausha from Sweet Pickins Milk Paint:
Facebook
Instagram
YouTube
Join me weekly...
Episode 61 - Dealing with Keyboard Warriors: Protecting Your Creativity
In this week’s episode, we’re talking about something every content creator or small business owner faces at some point — how to deal with keyboard warriors and online negativity.” If you’ve ever received a negative comment and it stung then this is an episode you want to give a listen!
Join me weekly as I tell my story and start interviewing other creators to hear theirs as well. I hope to give you a well-rounded space for inspiration, encouragement to create, tips on trying new techniques, provide you with advice, and overall real talk about owning your...
Episode 60 - Christina from the Turned Leg...how she left a Full Time Job to go all in on Booth Life
In this week’s episode, I’ll be interviewing Christina from the Turned Leg she is a fellow Midwesterner who loves to rescue & upcycle, has a vendor booth and teaching others how to repurpose. I can’t wait to dive into this episode!
Where can you find Christina from The Turned Leg:
Facebook
Instagram
YouTube
Join me weekly as I tell my story and start interviewing other creators to hear theirs as well. I hope to give you a well-rounded space for inspiration, encouragement to create, tips on trying new techniqu...
Episode 59 - Collaboration Over Competition: Why Small Businesses Grow Stronger Together
In this week’s episode, I will talk about why collaboration beats competition every time — and how working together can help you grow faster and with more joy!” Have you been in the mindset that anyone with a similar business model is competition…well, I’m here to talk about how there’s enough love to go around and we can grow faster together…let’s dive in!
Join me weekly as I tell my story and start interviewing other creators to hear theirs as well. I hope to give you a well-rounded space for inspiration, encouragement to create, tips on...
Episode 58 - Natalie from Sparks of Joy Studio the Queen of Collab!
In this week’s episode, I’ll be interviewing Natalie from Sparks of Joy Studio. If you’ve always wanted to collaborate with someone but you have no idea how to ask or where to start then this is an episode you’re going to want to listen to! Natalie is the Queen of Collab and I’m so excited to hear her journey of how she got into collaborating and hear what tips she has for us today!
Where you can find Natalie from Sparks of Joy Studio:
Facebook
Instagram
YouTube
Join me...
Episode 57 - Why You Should Go Live & How to Overcome the Fear
In this week’s episode, we’re diving into a topic that scares a lot of small business owners — going LIVE on social media! If this is something that makes your heart race and you feel like you may get sick at the very thought of hitting the go Live button…then stick around for this episode because I’m going to talk about overcoming that fear and why you want to go LIVE!
Join me weekly as I tell my story and start interviewing other creators to hear theirs as well. I hope to give you a well-round...
Episode 56 - Interviewing my Mom who taught me everything about Thrifting!
In this week’s episode, I’ll be interviewing a special person who is near and dear to me…with mother's day right around the corner…I thought it would be so appropriate to interview my mom and the ultimate thrifter…Tina from Tina Maries Unique Boutique. I’ve learned the ins and outs of thrifting from her and I’m excited to interview her and talk about how she started to thrift and how she made it into a business.
Where you can find Tina from Tina Marie's Unique Boutique:
Facebook
Instagram
Join me wee...
Episode 55 - 2nd Annual Vintage Soul Creative Retreat - The Details & Grab Your Tickets Today!
In this week's episode, I’m going to talk about hosting my second annual Vintage Soul Creative Retreat! You don't want to miss out on this 3 day retreat filled with inspirational workshops and creative bonding. These hands-on workshops will not only inspire you but teach you the how-to’s of different techniques. You’ll be surrounded by like-minded creatives where you’ll build new friendships and walk away feeling completely inspired! By the end of this podcast you will want to grab a ticket for this years event! Let’s dive into all the details of the Vintage Soul Creative Retr...
Episode 54 - Lisa from Sweet & Sassy Treasures - Running a Storefront to Online ONLY
In this week’s episode, I’ll be interviewing Lisa from Sweet & Sassy Treasures. You may know Lisa from her LIVEs & workshops she hosts, where she showcases her creativity with some absolutely amazing projects. Her business has been ever changing, but her creativity continues to shine!! If you're in the midst of pivoting your business...than give this a listen!
Where you can find Lisa from Sweet & Sassy Treasures:
Facebook
Instagram
YouTube
Join me weekly as I tell my story and start interviewing other creators to hear theirs as well. I hope to give y...