4 Episodes

By: Amy Redbird and co-host Theresa Benson

"Healarious" is a podcast that blends humor with resilience, aiming to find light in the darkest situations and offering hope amidst challenges. It's presented from a strong, empowering, woman-led perspective, emphasizing the importance of laughter and strength in personal development and mental wellness.Follow us on Instagram at @healariouspodBookmark our Linktree and check back for Healarious merch and more 

Episode 3: CPTSD, Polyvagal Theory, and Somatic Experiencing with Debra Wallace

Join us for an intimate and enlightening podcast episode with Debra Wallace, MS, LMFT, where we delve into the healing journey through the lens of Polyvagal theory, somatic experiencing, and neural sequential therapy. Debra, a seasoned therapist with a deep understanding of trauma's nuances, shares invaluable insights into recognizing our body's signals in the wake of traumatic experiences.

This episode is enriched by personal stories of resilience and transformation, making the complex themes of Complex PTSD and trauma recovery accessible and relatable. You'll also get a sneak peek into Debra’s upcoming interactive book, designed to empower ca...

Episode 2: Shame, Lies and Receiving Good Things

Dive into Episode 2 of our podcast, where Amy Redbird and Theresa Benson embark on a heartfelt exploration of self-acceptance, the shadows of beauty standards, and the journey toward embracing our authentic selves. 

In this episode, we peel back the layers of vulnerability, shame, and the intricate relationship we have with our appearance. Through candid conversations about cosmetic procedures, the haunting desire not to resemble a past abuser, and the transformative power of therapeutic practices, Amy and Theresa offer a compassionate, insightful look at the struggles and triumphs of self-acceptance. 

Join us as we delve into pe...

Episode 1: Show Up and Suck

In Episode 1 of "Healarious," titled "Show Up and Suck," our guest, Bethany Hall, Creative Director of the Yes And Laughter Lab and Creative Director of Comedy Initiatives at the Center for Media and Social Impact, delves into the interplay between comedy and social justice.

The episode is a treasure trove of insights, with Hall encouraging listeners to embrace imperfection, offering perspective from a life in creative endeavors and comedy.

It's an empowering call to let go of perfectionism, to recognize the beauty in "good enough" work, and to find resilience and joy in...

Season 1 Trailer

Hosted by Amy Redbird and Theresa Benson, this series dives into the heart of humor, resilience, and empowerment. It's about holding hands in the dark, sharing stories of strength in laughter, and embracing life with all its flaws. Healarious is your invitation to find joy in the journey, laugh at life's lemons, and discover that perfection is overrated. Subscribe today.

Follow us on Instagram at @healariouspod
Bookmark our Linktree and check back for Healarious merch and more

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