The Five Foot Strong Podcast

3 Episodes
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By: Jessica Gerlock

The Five Foot Strong Podcast.Hosted by Jessica Gerlock, certified personal trainer and author of the book ‘You Don’t Make Friends with Salad: The Secret to Losing Weight and Feeling Better with No Kale in Sight.'The Five Foot Strong Podcast will focus on our personal strengths, physical/mental health, what makes YOU personally strong and trends in health and wellness.Whether you are 5 feet tall like Jessica or 5 foot 11, we are all Five Foot Strong in our own unique ways.The Five Foot Strong Podcast will be available on Spotify, Apple Podcasts or wherever else you get your podc...

Chasing Your Happiness with guest Al Gord
#2
Last Wednesday at 1:00 PM

Episode 2: Chasing Your Happiness with guest Al Gord

Jessica has a conversation about chasing your happiness with guest Al Gord. Al Gord is an artist, mental health coach and advocate, and a former educational leader for one of the largest school boards in Ontario. While working as a principal, Al re-discovered his childhood passion for art, as a way to offset some of the stresses in his career. During this time, he began to re-evaluate what was most important to him, not only from a career standpoint, but from an "enjoying life" standpoint.

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What Does Being Strong Mean?
#1
04/03/2024

Pilot-Episode 1: What Does Being Strong Mean?

What does the adjective of being strong actually mean? What does it mean to be physically strong and what does it mean to be mentally strong? Host, Jessica Gerlock shares her journey of discovering her inner strengths through fitness and living a balanced healthy lifestyle. Jessica also gives her opinion on the current craze of weight loss drugs and shares a healthy tip for anybody wanting to make a healthy change in their lives.

New episodes of The Five Foot Strong Podcast will be released...


Podcast Trailer
02/26/2024

Are you Five Foot Strong?

The Five Foot Strong Podcast will be available April 3, 2024.

Hosted by, Jessica Gerlock, internationally certified personal trainer and author to the book, 'You Don't Make Friends with Salad: The Secret to Losing Weight and Feeling Better, with No Kale in Sight.'

The Five Foot Strong Podcast will focus on our personal strengths, physical/mental health, what makes YOU personally strong and trends in health and weight loss. Whether you are 5 feet tall like Jessica or 5 foot 11, we are all Five Foot Strong in our own unique ways.<...