The Five Foot Strong Podcast
The Five Foot Strong PodcastHosted by: Jessica Gerlock, certified personal trainer and author of the book ‘You Don’t Make Friends with Salad: The Secret to Losing Weight and Feeling Better with No Kale in Sight.'The Five Foot Strong Podcast, is a health & fitness podcast where we discuss the importance of taking care of our physical and mental health, guests share their personal journey's of strength and we talk about tips to live a healthier lifestyle.Whether you are 5 feet tall like Jessica or 7 feet tall, we are all Strong in our own unique ways.The Five Foot Strong Podc...
Embracing your Strength through Menopause with guest Dr. Juliana Haddad-Jaskot
Bonus Episode 2- Season 2 of The Five Foot Strong Podcast
Embracing your Strength Through Menopause with guest Dr. Juliana Haddad-Jaskot
On this bonus episode of The Five Foot Strong Podcast our host Jessica talks with our guest chiropractor Dr. Juliana Haddad-Jaskot about the superpower of aging as a woman, menopause, and how it affects women’s physical strength.
Check out this episode of The Five Foot Strong Podcast and please like, comment, subscribe, and share. Remember, whether you are five feet tall like Jessica or seven feet ta...
Motherhood Doesn’t Come with a Manual with guests Amanda Halpern and Jessie Benoliel
Bonus Episode- S02E11- The Five Foot Strong Podcast
Motherhood Doesn’t Come with a Manual with guests Amanda Halpern and Jessie Benoliel
On this bonus episode of The Five Foot Strong Podcast, we are talking about the strength of moms everywhere with our guests, Amanda Halpern and Jessie Benoliel, the hosts of The Pregnant Bitchez Podcast.
We talk about the importance of self-care, gaining self confidence through motherhood, and Amanda and Jessie share how they prioritize their mental and physical health as both moms of two.
Check ou...
Strong is Beautiful
The Five Foot Strong Podcast- S02E10: Strong is Beautiful
This week's episode is the season two finale episode of The Five Foot Strong Podcast. Our host Jessica Gerlock, goes into detail about why women should be lifting weights. Jessica also gets into body positivity, finding balance, and she also shares her tip about how to get stronger mentally.
Check out this episode of The Five Foot Strong Podcast and please like, comment, subscribe, and share. Remember, whether you are five feet tall like Jessica, or seven feet tall, we are...
Shana Tova: A Good Year Ahead
The Five Foot Strong Podcast S02E09: Shana Tova: A Good Year Ahead
On this week's episode of The Five Foot Strong Podcast Jessica talks about staying healthy and active after you turn 30. Jessica also talks about her 15 seconds of fame on Watch What Happens Live with Andy Cohen this week with guests Natasha Lyonne and Emma Roberts, two strong and fierce women. Lastly but most importantly, since this episode falls on Rosh Hashanah the jewish new year, our host Jessica shares her truth being a strong jewish woman in today’s world with the ri...
Personal Development
S02E08- The Five Foot Strong Podcast: Personal Development
On this week's episode of The Five Foot Strong Podcast, Jessica does a solo episode about looking back to see how far you've come. She also shares why it's important to speak up about mental health, and the connection between reality tv and personal development. Lastly, Jessica answer a listener’s question on who the top five famous people dead or alive would be who she would like to workout with.
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Check out this episode of The Five Foot Strong Podcast an...
Capturing the Beauty Within with guests Dennis and Tessa Cruz
S02E07- Capturing the Beauty Within with guests Dennis and Tessa Cruz
On this week's episode of The Five Foot Strong Podcast, our guests are Dennis and Tessa Cruz, owners of DSTNCT Art Media. These two have an incredible passion for photography and fashion and their company brings the two together.
Check out this week's episode of The Five Foot Strong Podcast and please like, comment, and subscribe. Remember, whether you are five feet tall like Jessica, or seven feet tall, we are ALL strong in our own unique and beautiful ways.<...
Fear is Just a Four Letter Word
S02E06: The Five Foot Strong Podcast- Fear is Just a Four Letter Word
On this week's episode of The Five Foot Strong Podcast, our host Jessica Gerlock, is going solo and doing a solo episode. She shares a recap of the true meaning of being strong, her belief on fear holding you back, and shares a healthy tip on how to reduce being overwhelmed.
Check out this episode of The Five Foot Strong Podcast wherever you get your podcast fix and please like, comment, subscribe, and share. Remember, whether you are five...
Spreading Positivity Through Music with guest Kenny J. Wilkins
The Five Foot Strong Podcast- S02E05 - Spreading Positivity Through Music with guest Kenny J. Wilkins
On this week's episode of The Five Foot Strong Podcast we have singer, songwriter, producer, and voting member of The Recording Academy, Kenny J. Wilkins. Since childhood, Kenny always used music as an outlet for his emotions and his mental health.
In 2023, Kenny unfortunately lost his wife and since then has used his music to help him through the grieving process. Kenny has been very vocal about talking about how it's okay for men to go...
Paving Your Own Path with guest MPP Laura Smith
S02E04: Paving your Own Path with guest MPP Laura Smith
On this week's episode of The Five Foot Strong Podcast we a member of the provincial parliament of Ontario. MPP Laura Smith is the MPP of Thornhill, and the parliamentary assistant for the ministry of children, community and social services. She is also a mom, a wife, and a strong women who knows who she is.
On this episode, MPP Laura Smith shares her journey into politics, her motivation of positive change, and she also shares helpful tips to any young person wanting to...
Knowing your Values with guest David Sazant
Episode 3: Knowing your Values with guest David Sazant
On this week's episode of The Five Foot Strong Podcast we have a guest who changed his career after realizing the profession he originally chose did not align with his personal values and skills. David Sazant was a former litigator who changed his career to prioritize his happiness and now is currently a men’s therapist.
While David was working as a lawyer, he went back to school and graduated with a Masters of Arts in Counselling Psychology. David’s mission now is to help men navigating ment...
