Your Wise Self with Sara

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Join Sara as she welcomes back Sarah Fleming, LMSW, for a profound conversation about how our homes and nervous systems are deeply connected. With 20 years of experience integrating EFT tapping, feng shui, expressive arts, and traditional therapy, Sarah shares practical tools for creating spaces that truly support your wellbeing.

In this episode, you'll discover:

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Insomnia, teeth grinding, excess weight, brain fog, cravings...Simply not feeling yourself? Sure, hormones are playing a role in the very similar perimenopause symptoms, but what if it was also something else? Something no one ever taught you about?

In this eye-opening conversation, Sara welcomes Kim Rogers, owner of Rogers Hood Apothecary, for an honest discussion about parasites, heavy metals, candida, and mold—and why this critical information is missing from women's health education.

Kim's story is extraordinary: A healthcare professional with two degrees who ran 25 colleges, endured 13 surgeries and a...

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If you're in midlife and feeling frustrated with unexplained weight gain, energy crashes, brain fog, or confusing lab results, you're not alone. In this episode, we're diving deep into insulin resistance in perimenopause: what it is, why it happens, and most importantly, what actually helps.

I'm joined by Aaron McDonough, PharmD, a functional health pharmacist and owner of Towncrest Pharmacy. Aaron specializes in personalized care, including lab-informed supplementation and compounded hormones, and he has a gift for explaining complex physiology in a way that feels empowering instead of overwhelming.

In...

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What if everything you've been searching for externally is already available to you internally?

In this episode, Sara sits down with coach, mediator, and guide Scarlett Lunning to explore what it means to live from the inside out. With over two decades of experience helping people navigate conflict, transition, and personal growth, Scarlett shares powerful insights about:

✨ Why we are not our thoughts—and how this understanding changes everything
✨ The three principles of mind, thought, and consciousness
✨ How to create space between yourself and your thinking
✨ What it looks l...

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In this episode, I sit down with Dr. Bree Baker, assistant professor of kinesiology and director of the Musculoskeletal Adaptations to Aging and eXercise (MAAX) Lab, to explore what the research really says about muscle, movement, and longevity — and how everyday people can apply it without feeling overwhelmed or intimidated.

This conversation is especially for anyone who:

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In this episode of Your Wise Self with Sara, I sit down with health coach Melissa Raffone for a grounded and insightful conversation about gut health, intuition, and what it really means to listen to your body.

We reflect on our favorite moments from the "Your Wise Year Retreat," covering topics such as energy flow, the Enneagram, EFT tapping, and more. 

The retreat recording is available for purchase. 

✨ Plus, get a preview of Melissa’s upcoming February 4th masterclass, where she’ll dive dee...

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If you’re in midlife and feel like you’re doing everything “right” — eating well, moving your body, trying to manage stress — yet still feel stuck, exhausted, or disconnected, this episode is for you.

In this heartfelt and extra-special episode of Your Wise Self with Sara, I sit down with Amy Wheeler, PhD, Professor and Chair of Yoga Therapy at Notre Dame of Maryland University. Amy’s work, wisdom, and presence have deeply influenced my own journey as a yoga therapist and health coach, making this conversation e...

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In this special roundtable episode, host Sara is joined by an inspiring panel of presenters—Nichole Studd, Scarlett Lunning, Sarah Fleming, and Melissa Raffone of Your Wise Year (details below)—who each share their unique wisdom and personal growth journeys. Together, we explore the power of energy flow, sacred rest, the freedom found in the Three Principles, the art of creating a healing home, and the inside-out approach to radiant skin.

Tune in for heartfelt stories, practical tips, and empowering insights to help you step into your wisest, most vibrant self this year...

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Two episodes ago, we began the story of Melissa’s healing journey—and the forged friendship that blossomed so quickly as I followed her guidance and stepped into my own deeper layers of healing. 

In this episode, she takes us even deeper, walking us through her full detox experience… from the very first steps to the absolutely incredible results that will leave you possibly as shocked as she was!

If you’ve ever wondered what really happens during a parasite & heavy metal cleanse, what your body might be silently holding onto, or...

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In today’s episode, I sit down with Sarah Fleming, therapist, life coach, and founder of Ettie Ro House, to explore the powerful connection between our spaces and our well-being.

If you’ve ever felt overwhelmed by clutter, stuck in old patterns, or disconnected from your home, this conversation will feel like a deep exhale. Sarah shares her personal journey in social work and mental health, the surprising brain science behind clutter, and why highly sensitive people often feel so impacted by their environment.

Here’s a little of what we exp...

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In today’s episode of Your Wise Self with Sara, I’m joined by the radiant Melissa Raffone—a licensed esthetician, certified acne specialist, and integrative health coach. Together, we explore the fascinating link between gut health, hormones, and that lit-from-within glow we all deserve.

Get ready for an insightful conversation that bridges beauty and wellbeing in a way that’s both practical and deeply empowering. From personal healing journeys to skincare and supplement tips, Melissa’s story is one you won’t want to miss. And there’s a part TWO coming in a fe...

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Welcome to a brief solo episode of "Your Wise Self with Sara," where Sara shares her personal journey with focus, flow, and what’s next on the horizon.

Discover the root-cause solutions that have helped her improve energy, focus, and emotional resilience, including a custom supplement blend discussed with Aaron McDonough, PharmD, at Town Crest Pharmacy. Sara details her positive experience with the Adult ADHD Support Blend, its key ingredients, and how it’s impacted her well-being.

Plus, get a sneak peek at upcoming episodes, including a two-part conversation with a he...

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Join Sara for a soulful and thought-provoking conversation with Brian James, intuitive guide, psychic medium, and spiritual strategist, as we explore how to listen to the whispers of your inner wisdom. Brian shares his journey from the corporate world to a calling rooted in service, helping others find clarity, purpose, and alignment through intuitive and spiritual guidance.

In this episode, we talk about:

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Supplements 101: Science and Self-Care with Aaron McDonough, PharmD

I cannot keep this to myself any longer - I have been holding onto this episode, sharing only with my clients, while also trial-running a personalized supplement regimen from Aaron. It is working! I will do a follow-up episode soon to share my findings.  

In this episode of Your Wise Self with Sara, I sit down with pharmacist Aaron McDonough to explore the science and self-care behind supplements. Aaron shares his unique journey from working in his father’s traditional com...

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In this soul-soothing episode of Your Wise Self with Sara, I’m joined by Lindsey Goldammer, a licensed acupuncturist and founder of Acupuncture + Aesthetics, to explore how acupuncture supports whole-person healing, from nourishing the nervous system to achieving radiant skin.

Lindsey brings gentleness and empathy to her work, helping women heal from the root cause rather than just managing their symptoms. Together, we cover: 

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In this powerful episode, I sit down with Kara Dobelis and Mikaal Bates to explore the sacred union of feminine and masculine energies, the healing that happens when we drop old identities, and the magic of co-creating spaces where transformation can unfold. From Kara’s journey of releasing unhealthy behaviors and reclaiming divine femininity, to Mikaal’s invitation to lead alongside women and embody sacred masculinity, this episode is about remembering our wholeness, together.

We also talk about Sacred Awakening—a retreat-turned-movement that will return to Des Moines, Iowa, on June 14, 2025, for everyo...

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What if the biggest block to your financial freedom isn’t your paycheck, but your subconscious beliefs about money? In this inspiring episode, I sit down with Julie Murphy—financial expert, author, and coach—to explore the emotional and energetic roots of wealth.
Julie shares her personal journey from financial struggle to true abundance, and introduces her powerful framework rooted in three key pillars:
 Confronting fear
 Understanding emotions as fuel
 Remembering your power
We explore how fear clouds clarity, how emotions hold the keys to transformation, and why your future do...

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After a year of podcasting, I’m reintroducing myself and sharing my personal journey—the struggles, the healing, and the deep “why” behind my mission to help women break free from anxiety, release emotional and physical weight, and truly thrive in mind, body, and spirit. This is a vulnerable episode where I open up about living with anxiety, discovering a diagnosis at 42, and the decades-long path that led me here, as a health coach, yoga therapist, and podcast host.

✨ PLUS: Don’t miss the details about my FREE 5-Day Challenge, Thrive for 5—starting soon...

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What if the key to better health isn’t found in the latest diet trend but in tuning in to your body’s natural wisdom? In this episode of Your Wise Self with Sara, I talk with healer and author Angela Marie of Bundy Lane to explore the power of intuitive eating, the importance of balanced living, and reconnecting with your body’s innate wisdom. We’ll discuss how to break free from restrictive mindsets, build trust in our intuition, and nourish ourselves in a way that feels aligned and sustainable.

If you’re r...

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In today’s episode, “Healing Through Therapeutic Yoga for Grief," we explore the intersection of modern psychotherapy and ancient yoga wisdom. Joining us is Jenna Schissel, a respected psychotherapist and level one yoga therapist from Des Moines, Iowa, specializing in integrative mental health—including ketamine-assisted therapy and holistic healing. Jenna is a dedicated LGBTQ+ advocate and an anti-racism proponent, championing a compassionate and affirming approach to healing. 

Jenna shares their insights on how yoga, breathwork, and mindful reflection can support individuals navigating grief and emotional distress. They also introduce their Therapeutic Yoga for Gri...

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In this episode of Your Wise Self with Sara, we explore confidence, feminine presence, and mindset with Elsewine Rietveld. A confidence trainer, speaker, and author of Get Comfortable on Camera, Elsewine once struggled with public speaking herself—so much so that she walked out of the room before recording her first video. Through her journey, she developed the Confidence Creation Framework, a powerful method that has helped thousands of professionals, from CEOs to entrepreneurs, show up authentically and with ease.

In this conversation, Elsewine shares strategies for building confidence on camera, embracing fe...

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In this episode, Sara reflects on travel's transformative lessons and the art of surrendering. Through stories of unexpected detours and moments of letting go, she explores how travel can teach us to release control, embrace uncertainty, and find growth in every step of the journey. Sara also shares how this experience shaped her intentions for 2025, including how surrendering to life’s flow shapes her vision for personal and professional growth. Whether you're a seasoned traveler or navigating life's twists and turns, this episode offers insights to inspire trust, openness, and intentional living in the ne...

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Episode 10: Igniting Change: Empowering Women’s Health & Hormones with Train with Fire - Traci Herridge

In this episode, we dive into a dynamic conversation with Traci Herridge, founder of Train with Fire, a fitness and wellness community empowering women to embrace their strength and prioritize their health. Traci shares her expertise in strength training, running, and creating accountability through supportive community programs tailored for women, especially those navigating the transformative stages of perimenopause.

From actionable tips on building resilience through strength training to insights on balancing hormones and achieving health ha...

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In this episode of Your Wise Self with Sara, I am joined by Amber Kerby, an innovative therapist in Central Iowa who is combining Internal Family Systems (IFS) and Ketamine-Assisted Psychotherapy (KAP) in her practice. 

Over the past several months, I’ve been personally integrating IFS into my own therapy sessions and also researching how health coaches can play a pivotal role in KAP. Amber's expertise in these fields could not have arrived at a more perfect time.

Together, we explore the synergy between IFS and KAP, uncover how these app...

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In this episode of Your Wise Self with Sara, I'm joined by Nichole Studd, a yoga therapist and educator passionate about healing through play, science, and magick! Nichole shares her journey from science education to yoga therapy, specializing in trauma and nervous system regulation. We explore her new course, Burn Brightly, Not Out, designed to help educators, yoga teachers, parents, and all healing professionals prevent burnout and create balanced, stress-free environments.

Nichole also offers a special discount to the first ten listeners from Your Wise Self who sign up for her training...

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In this episode, we explore the essential role of sleep hygiene in achieving optimal health and well-being. We’ll dive into the science behind sleep, common sleep disruptors, and practical tips to improve your sleep quality. Drawing from the American College of Lifestyle Medicine (ACLM) recommendations can help establish and maintain healthy sleep patterns, contributing to overall physical and mental well-being. Implementing these strategies (minor adjustments) can be especially beneficial for individuals dealing with sleep disturbances or chronic conditions that affect sleep.

ACLM Sleep Hygiene Guidelines

Huberman La...