Pangea Health Podcast

Migraines can be more than just headaches. They often signal underlying stress on your nervous system. In this episode, we explore how chiropractic care and lifestyle choices can help reduce the frequency and intensity of migraines, supporting your body at the root.

In this episode, we explore strategies to support fertility, including chiropractic care, detox approaches, and nutrition. Tune in to learn more about holistic ways to optimize reproductive health and wellbeing.

Understanding Whiplash: Mechanisms, Causes, and Treatments

In this episode of the Pangaea Health Podcast, Dr. Andrew and Dr. Tyge discuss the common injury known as whiplash. They explore the various mechanisms that cause whiplash, from car accidents to sports injuries, even everyday activities like playing on a trampoline.

The doctors explain why whiplash is often overlooked and can have long-term consequences if not properly addressed. They emphasize the importance of early chiropractic evaluation and care following any potential whiplash incident. Additionally, they cover treatment protocols, the significance of proper posture and supportive sleep, and the...

Postpartum Care: Essential Tips and Chiropractic Insights | Pangea Health Podcast

In this episode of the Pangea Protocol Podcast, Dr. Brent and Dr. Ashley from Pangea Chiropractic discuss comprehensive postpartum care protocols. They emphasize the importance of chiropractic adjustments for postpartum moms to manage nervous system dysregulation. The episode includes practical advice on creating perineal sprays, the significance of appropriate supplementation, dietary considerations, and safe exercise routines post-birth. They also touch upon the benefits of placenta encapsulation and ingestion. The doctors share personal experiences from Dr. Ashley's multiple pregnancies and provide actionable steps for new mothers to optimize...

Endurance and Nutrition: Dr. Tyge's Journey Through America's Toughest Race

In this episode, Dr. Brent from Pangea Chiropractic interviews Dr. Tyge about his recent participation in America's Toughest Race, an expedition-style adventure race spanning over 250 miles in four and a half days. They discuss the sport of adventure racing which includes trekking, mountain biking, and paddling, navigating without GPS, and the importance of preparation. Dr. Tig elaborates on the training and lifestyle adjustments he and his teammate Peter made in the four months leading up to the race, particularly focusing on their diet using the Optimized Fat...

Understanding Tongue Ties: Causes, Theories, and Solutions In this episode of the Pangaea Health Podcast, Dr. Ashley and her husband dive into the rising concern of tongue ties in newborns. They discuss six working theories on why tongue tie prevalence is increasing, including increased awareness, epigenetics, changes in birth practices, nutritional deficiencies, evolutionary changes, and exposure to environmental toxins.

Drawing from both personal and clinical experiences, they offer insights on managing tongue ties without immediate surgical intervention, sharing best practices and alternative treatment methods.

00:00 Introduction and Overview

00:56 Personal Experiences with Tongue Tie

Understanding and Managing Colic in Infants: A Holistic Approach In this episode of the Pangaea Health Podcast, Dr. Andrew Torchio and Dr. Ashley Torchio dive into the challenging topic of colic in infants. They discuss the immense stress colic can cause for families and emphasize that colic is often a blanket term used when the cause of the baby's distress is unknown. The doctors explain how chiropractic care, with a 94% success rate, can help alleviate colic by addressing misalignments in the baby's upper neck that affect the nervous system. They also consider dietary impacts, particularly food sensitivities passed from...

Healing and Preventing Ankle Sprains with Chiropractic Care   In this episode of the Pangea Chiropractic Podcast, Dr. Andrew and Dr. Brent Tochio discuss the importance of chiropractic care in healing and preventing ankle sprains. They explore how ankle sprains are common not just among athletes but in everyday scenarios. The doctors emphasize that starting treatment on the chiropractic table can be crucial for recovery and prevention. They explain the types of ankle sprains, particularly the common inversion sprain, the associated injuries, and the importance of realigning misaligned ankle bones. Further, they outline the RICE protocol (Rest, Ice, Compression, Elevation), the b...

Men's Health: Taking Charge and Leading by Example

In this episode of the Pangaea Health Podcast, Dr. Tochio is joined by Dr. Brent Torchio, to discuss men's health and the importance of men taking an active role in managing and leading their and their family's health. The discussion covers historical roles in healthcare, the benefits of physical activities and the importance of community, particularly among men. The hosts address common health issues men face, such as declining testosterone levels and the concerns around testosterone replacement therapy (TRT). They advocate for natural ways to support testosterone levels through...

Unlocking Athletic Performance Through Chiropractic Care   In this episode, Dr. Brent Torchio and Dr. Tyge Shelby discuss the vital role chiropractic care and nutrition play in enhancing athletic performance and recovery. They delve into the importance of maintaining a low-carb, high-protein diet to minimize inflammation and metabolic distress.   The doctors also highlight the significance of sleep and a proactive approach towards health, emphasizing how chiropractic adjustments can prevent injuries and enhance the body's functionality. They introduce tools like thermography scans and heart rate variability tracking to objectively measure and improve musculoskeletal and nervous system health. Whether you're a professional athlete or...

Osteoporosis 101: Chiropractic Care, Exercise, and Nutrition Tips Welcome to the Pangea Health Podcast with Dr. Bri and Dr. Tyge.

In this episode, we dive deep into osteoporosis, exploring chiropractic care, safe exercise routines, dietary recommendations, and essential supplements. Discover how weight-bearing exercises, proper nutrition, and chiropractic techniques can help manage and even improve bone density. Learn about our Pangea Protocols, designed to support your musculoskeletal health and ensure you live an active, healthy life. Tune in for expert advice and practical tips!

00:00 Introduction to the Pangea Health Podcast

01:01 Understanding Osteoporosis and Chiropractic Care<...

Episode Overview:

Springtime in Central Oregon is beautiful—but for many, it also means sneezing, congestion, and itchy eyes. Seasonal allergies can make daily life miserable, but what if there was a natural approach to finding relief? In this episode, we dive deep into:

✅ Why allergies are so common in Central Oregon

✅ The hidden connection between your nervous system and immune system

✅ How chiropractic care can help your body regulate and adapt to allergens

✅ Practical tips to prepare for allergy season naturally

Talking Points for...

Neurodevelopmental Disorders: Understanding and Managing Through Chiropractic Care In this episode, Ashley Torchio and Dr. Brent Torchio of Pangea Chiropractic discuss neurodevelopmental disorders in children, including ADHD, ADD, OCD, and autism, and their potential causes related to the nervous system and environmental factors.

They emphasize the importance of dietary changes, understanding environmental toxins, and the role of chiropractic care in managing these conditions. The discussion highlights alarming statistics, potential contributing factors, and practical steps parents can take to help their children. They also advocate for a comprehensive approach involving diet, lifestyle adjustments, and nerve system health to...

Achieving Your Goals With Intention: The Six P's Framework   In this episode of the Pangaea Health Podcast, Dr. Andrew and Dr. Ashley Torchio discuss the importance of intentional goal setting as they transition from 2024 to 2025. They delve into their personal strategy, breaking life goals into six categories: Purpose, Professional, People, Prosperity, Personal, and Play.   The Torchios provide insights on setting specific and measurable goals, the importance of rewarding oneself, and maintaining accountability through tracking and reflection. They also share personal anecdotes about their family tradition of creating dream boards and encourage listeners to adopt similar practices for achieving their aspirations.   00:00 Welc...

Unlocking the Secrets to Better Sleep: Insights from Pangea Chiropractors   In this episode of the Pangea Health Podcast, Dr. Torchio and Dr. Tyge Shelby delve into the critical factors affecting sleep. They discuss the importance of choosing the right pillow and mattress, the ideal sleeping positions, and the impact of bedtime routines on sleep quality.   Additionally, they highlight how chiropractic care can significantly improve sleep, sharing real-life examples and practical advice. Whether you struggle with sleep issues or simply want to enhance your sleep habits, this episode offers valuable insights and actionable tips.   00:00 Introduction to the Pangea Health Podcast 00:29 The Impor...

Alive by Design: Integrating Spiritual, Physical, and Mental Health Join Dr. Andrew and Dr. Ashley Torchio in this enlightening episode of the Pangea Health Podcast as they explore the philosophy of living 'Alive by Design.' Delve into how purpose, spirituality, and the body's innate wisdom integrate into healthcare. Discover disruptions to our natural design caused by modern challenges like social media and diet, and learn practical solutions for achieving optimal health. Understand the synergy between body and mind through emotional and physical signals, and how balance in the nervous system is crucial for self-healing, as seen in chiropractic...

Empowering Communities: The Journey of The Giving Plate with Ranae Staley   In this episode of the Pangea Health Podcast, Dr. Torchio interviews Ranae Staley from The Giving Plate, a non-profit organization that has been serving the community since 2010. Ranae shares the inspiring story of how The Giving Plate was founded by her family in response to the 2008 recession, their growth through faith and perseverance, and their mission to fight hunger and feed hope. They discuss the challenges faced during the pandemic and how the organization adapted to meet the increased community needs. Ranae emphasizes the importance of dignity and hope i...

Building a Health-Conscious Future: Insights and Practices for Raising Healthy Families In this comprehensive episode of the Pangea Chiropractic podcast, Dr. Brent and Dr. Ashley explore the integral components of raising healthy children in today's challenging health landscape. They underscore the importance of preconception health for both men and women, focusing on factors like heavy metals and lifestyle habits that impact fertility and overall health. The conversation navigates through critical elements influencing disease prevention, such as genes, environment, and lifestyle choices, and provides practical nutritional tips, including diet habits and the importance of fats and proteins in early development...

Understanding and Overcoming Anxiety, Stress, and Depression: Strategies for a Healthier Life In this Pangea wellness webinar and podcast

Dr. Bri discusses the prevalent issues of anxiety, stress, and depression, which affect millions of people worldwide. She shares her personal experiences with anxiety and introduces several strategies to manage and mitigate these conditions. Using her story of experiencing vertigo at the Eiffel Tower, Dr. Bri explains the body's acute stress responses and the importance of the perception of stress. The webinar covers a Harvard study on stress perception, various tools for stress management, the role of the...

Understanding Concussions: Care, Diagnosis, and Healing In this episode of the Pangea Health Podcast, Dr. Bri and Dr. Brent discuss the complex topic of concussions. They share insights into diagnosing concussions, often misunderstood symptoms, and the importance of prompt, proper care. Dr. Brent, who has personally experienced multiple concussions, explains the holistic approach adopted at Pangea Health, which includes chiropractic adjustments, neuroprotective supplements, and specialized protocols. They emphasize the significance of addressing concussions promptly to avoid long-term repercussions and advocate for a proactive approach to spinal and nervous system health, especially for athletes and young people.

00:00 Introduction...

Navigating the Magnesium Maze: Types, Benefits, and Best Practices In this episode of the Health Podcast, Dr. Torchio and Dr. Bri Husby delve into the topic of magnesium, a currently popular supplement in the healthcare space. They discuss the importance of magnesium, which aids over 300 enzymatic functions in the body, and address common questions about supplementation. The episode highlights the apparent deficiency of magnesium in many people, largely due to nutritional soil changes and increased societal stress levels. They explore various types of magnesium supplements, such as carbonate, citrate, oxide, taurate, threonate, malate, and glycinate, emphasizing the importance of...

Elevating Men's Grooming with Grady Garrison In this episode of the Pangea Health Podcast, Dr. Torchio interviews Grady Garrison, a dedicated father, man of faith, business owner, and exceptional barber. They discuss Grady's unique barber lounge, The Roost, which offers a relaxing and communal atmosphere designed to provide more than just haircuts. Grady shares his journey from being a Harley technician to becoming a barber, emphasizing the importance of community and creating special experiences for men. They also discuss future plans for The Roost, including an exclusive membership package and visions for a dedicated barber school. Listeners are encouraged...

In this episode Dr. Bri and Dr. Andrew discuss 5 elimination pathways of the the body and how to live a healthier and more toxic lifestlye.

This episode of the Pangea Health Podcast is hosted by Dr. Brianna Husby. She is interviewing Dr. Ashley Torchio about Womens Health. Join the doctors as they discuss the most common factors effecting women today and how to take your health to a higher level.

In this episode we will be discussing STRESS. The effects stress has on your body, how to manage it and stay in your healthiest and best self.