Trust Your Worth

Even when you are happy you will have to do hard things. Even when you are happy life can throw you some unexpected things. Living in the moment might help you continue to get back to your equilibrium of being happy. 

Episode inspiriation:

https://www.instagram.com/p/DdOPbtyxpwi/ 

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Our wants will help you better understand what you need. 

Article 1

Article 2

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Being a beginner can come with it's own challenges. But it is also the start off of something new that could potentially change your life. Don't be afraid to try new things and if you do you might just end up with a new skill or talent or just loads of awesome memories of a life well lived because you were not afraid to begin again.

The Article I Quoted:

https://www.theguardian.com/lifeandstyle/2021/jan/07/the-joys-of-being-an-absolute-beginner-for-life

Episode Inspiration:

https://www.instagram.com/p/DePQ-SRsMog/

Worth Workers! I want...

You made someones day just by smiling at them. You changed someones life because you told them they are beautiful. You have an impact and you matter.

Post that inspired this episode

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
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We act in a way that reinforces what we believe. We must be careful about what we believe about ourselves because if we believe negative things we act to make those negative things true. But we can also act to believe the positive things about ourselves. Believe you are worthy and your actions will soon change to reinforce the truth that you are worthy.

Article on Self Fulfilling prophecy

Reel 1

Reel 2

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
...

Talking to yourself can help you navigate negative emotions, help you to focus and learn new tasks quickly and efficiently. You are not crazy for talking to yourself you might have the key to self fulfillment after all.

Article on the Benefits of talking out loud to yourself

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Mistakes are a part of life. I hope they don't define you. No one wants to be remembered for their worst mistake. You do not have to let mistakes hold you back. It is okay to fail and the faster you fail the faster you will succeed. 

Lara Love Hardin TED Talk

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Whatever you do that is important to you matters because you matter. I hope you find people who celebrate you and show up for you even if you don't like the same things they still try things with you because they love you.

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

I know it can be scary to go after your dreams. But it begins with one step. Sometimes starting is the hardest part, but please do not let fear stop you from the joy that can hppen for you if only you claimed it.

Episode inspiration: 

https://www.instagram.com/p/DbpDW_ayS2b/

My year with Eleaonor by Noelle Hancock

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

I hope you try and take a moment to just enjoy you in this moment now. Using the technique of savouring to help you be present and place happy memories into your long term memory. 

https://www.instagram.com/p/DYALKJWmW8s/

https://www.instagram.com/p/Db5z83suXmk/

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Bad day huh. Well I hope these words of encouragement help you through it and I hope that you can have a pocket of peace.

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

There are ways to overcome the tendency to people please. Learning to love yourself and discerning when to say no to things will help. These and more ways to not people please in this episode.

Article 1

Article 2

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

There are so many benefits to being kind. If you want to be more self-confident, lower your cortisol, get some oxytocin, be less miserable than kindness will help you with all those and more.

Article 1

Article 2

Kel Cripe

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

This beautiful book teaches about how the patriarchal system is harmful to all of us. The domination of male over the weaker, women, child and some weaker men hurts all of us. Men have been taught that to be a real man is to express their anger with violence. When men are not taught to express their emotions even though they crave connection and love we have a lot of sad and hurt people. This book offers solutions that can help Men to learn how to love and connect, and ways we all fight the system that is hurting...

We don't have to work to have worth but we do have to work to know our worth. We can know by the evidence. We can train our brains to recognize the evidences of our worth and even leave our own evidences.

Episode inspiration:

https://www.instagram.com/p/DakzirVuZAU/

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Sometimes we can judge too harshly, too quickly or just because maybe we are trying to protect ourselves from our own insecurities. 

1st Article:

https://cmr.biola.edu/blog/2025/why-do-we-judge-others

2nd Article:

https://www.psychologytoday.com/ca/blog/living-with-eating-disorders/202110/why-do-we-judge-other-people

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

If you are feeling like you are selfish for pursuing your dream than this episode is for you. It is okay to have dreams and it is okay to make them happen. Society tries to shame us for having dreams. Who cares what anyone else thinks they are your dreams and You can make them happen. Do it for you because you are worthy of having your dreams come true.

Dr Julie's Post:

https://www.instagram.com/p/DaLW8TFlYL-

Article on resentment:

https://therapist.com/moods-and-emotions/resentment/

Worth...

Moving, an injury or illness, getting married, getting divorced, having a baby, becoming an empty nester, going to university, starting or changing your career. These are all life transitions one might experience. Change is hard in this episode we talk about things that might help you through a life transition. 

The Article:

https://www.psychologytoday.com/ca/blog/the-discomfort-zone/202409/navigating-life-transitions-turning-change-into-opportunity

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Maybe you never learned how to process your emotions. This episode is to help you to feel your feelings so you don't have to hide them or hold them in so long that we have harmful outbursts. So if you need help processing your emotions and what your feelings are trying to tell you than this might be a useful tool for you.

https://www.instagram.com/p/DYW76xCCILQ/

https://www.instagram.com/p/DN_m2JpjwWH/

Feelings Wheel:

https://mcgillcounselling.com/feelings-wheel/

Worth Workers! I want to...

If you are feeling a little obsessed with romance and maybe feeling like a failure because you have not found "The One," for you than this episode might be helpful for you. First, you are not a failure just because you have not found romantic love. Second even if you are in a romantic relationship this episode might help you to find parts of you that you thought were lost. You have so many relationships and your happiness does not have to be limited because you don't have the one relationship society tells you is the most important. 

Today we talk about loneliness and ways you can overcome it. The Key is connection. Connection with yourself and connection with others. If you are feeling lonely than it is a signal that it is time to reconnect.

Lucy's Video on how romance cannot cure loneliness:

https://www.instagram.com/p/DVgaOZUjeHN/

Mind Cardio's Post on Loneliness:

https://www.instagram.com/p/DO27YIuEaIr/

The Episode I did about cultural identity:

https://www.youtube.com/watch?v=cMdAKYhKw_w&list=PLct5AyjCQ_bxJj-FW1hRtRItZf39...

I Love the apple tv show Shrinking! There are so many beautiful examples of people trying every day to trust their worth a little more. I love the example of community and forgiveness in this show.

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

The Legend who is Ilona Maher a two time olympian and bronze medalist. Synonymous with rugby and also body positivity. This is a woman who knows her worth and chooses to spread positivity. Thank you Ilona for being an inspiration.

Check out the many things she does in these links:

Her podcast 

Beast Beauty Brains

First video in the episode

2nd words of wisdom in the episode

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
O...

Sometimes You might feel stuck or have a hard decision. A change in perspective might be what you need to help you be confident moving forward. In this episode we go through some questions that might help you get to shift in perspective.

The Article

https://psychcentral.com/lib/the-best-questions-to-ask-yourself-to-shift-your-perspective#1

Han and Alex on Their Journey to Banff

https://youtu.be/DeWZZM4Spbc?si=O_H7aerRKz-wMkG1&t=2212

Han and Alex visit The Oilers

https://youtu.be/7a3fWlARTM4?si=362oDrc5x_NeJrrE

Worth Workers...

Burnout is caused from stress so today we talk about the signs of burnout and what to do to overcome burnout when it happens to you. 

Other episodes I refer to in this episode:

Insecure People Might be Killing Your vibe

Learn to Trust Yourself

https://www.helpguide.org/mental-health/stress/burnout-prevention-and-recovery

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

We learn from the awesome move The Devil Wears Prada about working for a narcissist, being a workaholic, how your dreams can change, and recognizing your worth. I would recommend watching the movie before listening to this episode.

Dr. Ramani on Narcissm:

https://www.youtube.com/@DoctorRamani

https://www.youtube.com/watch?v=EzN127kbvsc

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Music is so powerful it can do so many things for us including inspire, move, heal, and even relieve pain. I love how it can help us to release emotions and in turn regulate emotions as it helps us to process them or simply feel them. We talk about the power of a sad song to relieve pain and I share some sad songs that I love and that help me. Music is the best!!

The article about how music affects the brain:

https://magazine.hms.harvard.edu/articles/how-music-resonates-brain

Some posts That...

There are many free ways you can improve your mental health! These are five ways that maybe you have not thought about. Maybe you are trying to move more, or write in your journal. Listen to find out how improving your mental health can help you trust your worth a little more.

https://vt.tiktok.com/ZSHvdwGhG/

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

How to recognize insecure people and what to do about them in your life. Sometimes it may mean setting a boundary or it may mean cutting them out. If you need help setting a boundary check out this article here:

https://www.vice.com/en/article/what-to-do-when-a-friends-insecurity-is-ruining-your-vibe/

Amanda's Amazing lesson on how Insecure People are selfish:

https://www.tiktok.com/@bookswithamanda212/video/7623103104367545613?_r=1&_t=ZS-95PbxNS8OO5

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com<...

Feeling like a fraud? Like you don't belong? Like an imposter? The good news there is a way to make these feelings go away. It will take planning and effort to reframe old ways of thinking but I know you can do it! You can know that you belong and are allowed to take up space. 

https://www.helpguide.org/mental-health/wellbeing/imposter-syndrome-causes-types-and-coping-tips

https://www.instagram.com/p/DNd3x2-uqyE/?img_index=1

https://www.youtube.com/watch?v=ZQUxL4Jm1Lo&t=39s

Worth Workers! I want to hear how y...

This episode will help you in overcoming the fears that keep you from acting. You can learn to become a doer with practice and the courage to try. If you overthink or are afraid to start living your dreams than this episode is for you!

https://www.instagram.com/p/DMwugL2K29W/?img_index=1

https://www.instagram.com/p/DUZDznRjJnM/

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Sometimes in order for us to heal we have to go through pain. If we are not confronting the pain then most likely we are just coping with it and not moving towards resolving it. I know it sucks but pain is part of the process when we are healing. In this episode I share how we might be able to confront our pain in order to heal through it. 

The Article on Experiencing Pain to Move through

Video on how coping is not healing

Worth Workers! I want to h...

How does one learn to trust themselves? By practicing. In this episode and a 30 day challenge you will learn to keep your promises to yourself just because you said you would. This is a follow up episode to season 1 episode 2 so listening to it might be helpful linked here:

Season 1 Episode 2: How to Trust Yourself

This episode was inspired by Heidi Priebe and her episode on self trust here

Youtube: Heidi Priebe: How to Build Self-Trust (After A Lifetime of Self- Abandonment) 

Link to 30 Day Challenge PDF

Worth Workers! I...

Season 3 begins with us going back to basics about worth. How to define it in your life and ways you can remember your worth. It can be hard to remember as we go throughout our busy lives and everyone else is trying to define it for us. So if you forget how worthy and amazing you are watch or listen to this for a friendly reminder.

Links:
Aida Gooden Ted Talk on Worth.
https://www.youtube.com/watch?v=EirlZ7fy3bE&t=641s

Season 1 Episode 1 Self-Worth vs. Self-Esteem
https://www.youtube...

WOW! My 100th episode I am sharing my top 10 most listened too episodes. Thank you so much for coming on this worth journey with me! I am so grateful for all of the love and support! Here's to 100 more! 

 How to actively listen

How To Raise Children to Trust Their Worth with Dr. Macy Halladay

Rest! Dang it!

Trusting Your Worth as a Multicultural Millennial with Natalie McArthur

Book Review: When You’re Ready This is How You Heal by Brianna Wiest

Trusting Your Wort...

Today I talk about this awesome book Worthy by Jamie Kern Lima. She talks about some great tools that will be helpful in knowing your worth more. Such as the difference between self-worth and self-confidence. Lies we tell ourselves and how to overcome those lies. The four key ingredients to be fulfilled in this life. I 10/10 would recommend!

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Let us get into figuring things out because you want to and you can. Nothing can stop you but you! The availability of information is endless and with a little work and effort you can be on the path to achieving the goals you set for this new year, or just having that confidence in yourself to know that you can do hard things.

https://www.instagram.com/p/DTBV8k3D3sq/

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www...

Recent World events are scaring me. It feels like what is the point? Does what I do even matter? Will it make a difference. Yes it will. We can find hope in each other, and hope in our actions. 

The words of wisdom that helped me process my emotions a little more from We The Urban:

https://www.instagram.com/p/DTRR1tjgX3s/?img_index=1

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Make this year the year of your dreams. Today I share about how when I had the year of Britney it was a year where I made one of my big dreams come true! An amazing year and I wanted to do that again. This year I picked to be the year of unlimited for myself. So I hope this year you pick a word that helps you make this year awesome! I also share about the life philosophy that can help make this year great which is a year defining thing, mini adventures and learning a new skill. 

As the new Year approaches there are for sure some things we do that we could probably leave behind when we start again in the new year. Leave behind those feelings of inadequacy, dimming your light for others, expending energy when you don't have any. I hope you go into this next year full of love for yourself and moving forward not back.

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com