Healing Her with Megan Winders

It doesn't matter how old we get, we still sometimes feel that overwhelming want and desire to be mothered, to feel the warmth of a mother. For a lot of us, it is never going to happen. Today in this episode we talk about all the issues that come with having a mother that couldn't mother us, how it affected us and how we move forward through our lives, learning to love oursleves.

A difficult topic and even more difficult to except and deal with. Healing from toxic relationships with our mothers, healing our self esteem and...

We all want to get older well and healthy, we all want to live long lives, with those we love and all that we love. In this episode we talk about the 2 most important things we need to focus on as we age.

We all deserve to live long, healthy, fulfilled lives, so how do we make it happen? Take a listen and feel free to leave suggestions and comments about what you think is important.

For a copy of Healing Her, head on over to my website: meganwinders.com.au

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We navigate so much as women, we go through it all. In this episode we talk about the 10 foundational steps and habits that help us rebuild our entire life, and start living the rest of our lives as the best of our lives.

There can be a lot of unlearning to do, a lot of healing - emotional healing, inner child healing, healing from heartbreak, healing after toxic relationships and more.

The first step is knowing to our core that we are infinately worthy and more than enough just as we are. Becoming our best...

This started from an open letter I wrote to myself when I was feeling lost, left behind and that it was too late for me. If you are feeling these things, then this episode is for you.

And I am here to tell you, as living proof you are not too late pr left behind, you are right where you are meant to be, and you can make change starting today.

Take a listen for love, support, ideas and guidance as to how you can start making small changes to the life you desire and...

Big episode coming your way today. Today I am sharing why my mission and my purpose is to help you heal your life - mind, body, spirit, soul. Becasue you deserve to live the life of your dreams.

As a 55 year old woman I have navigated just about everything; parenting myself and my brothers, a father that left our family twice, a mother incapable of loving, a sibling with severe disabilty and violent behaviours, many toxic relationships, and many heartbreaks. Emotional healing that has taken years, decades.

Marrying a narcissistic husband that was an alcohol...

Healthy weight loss after 50, big topic and some of my tips are not conventional and some are obvious with slight twists. After 50 we have been through it all and seen it all, and hopefully we are in the loving ourselves and trusting ourselves stage of life.

Not caring what other think or say about ius after 50 is a given, we know who we are and what our values and beliefs are. We know who we love and trust and want a part of your circle.

Losing weight after 50 for women is very individual depending on...

In this episode we are talking about 5 truthts about 'the middle' stage of or healing. The messy, real, raw part that can feel confusing and that we are regressing rather than healing.

It is also your gentle reminder that healing is not a straight line but ebbs and flows toward our true authentic selves. This middle part is where the real work and the real alchemy is.

My wish for you is to live your biggest, fullest most wonderful life with peace and joy. I hope you enjoy this episode and please as always share...

In this episode we talk about what the mother wound actually is, and how we can navigate reparenting our inner child. And lean into true healing.

This is definately a tender subject, but as always on Healing Her, we lean into the tougher to talk about issues in the name of vulnerability and becoming the best version of ourselves, Healing and growing and learning to protect our boundaries and love who we authentically are.

This is a tender one for me too, so take a listen and let's heal her together.

Thank you...

Are you constantly draining your own battery to power everyone else's life? Well this episode is for you. This podcast is dedicated to helping you reclaim your time, energy, and peace of mind.

In this episode, we share 7 ways to say no without apologising. We dive into actionable and guilt free strategies to establish firm boundaries.

Time to prioritise, love, nurture and reclaim all that you are.

A pure honest NO, is the most self respecting thing you can do for yourself, and you most certainly deserve that.

Thank you for...

In this episode we are talking about how essential the emotion of anger is for all women and how this emotion is not reserved just for men. Expressing our anger helps keep true to our boundaries, standing up for ourselves when disrespect or rudeness is presented from others.

So often it is seen that when men express anger it is a sign of authority, leadership and strength, yet when women do the same we can be seen as difficult, crazy, and hysterical.

We explore why this emotion is to ne felt and expressed no matter...

Before self help books, podcasts and therapy sessions, there was a woman, or women that would sit in the kitchen with you and make you a cup of tea. These women have lived and survived many a storm, and have the most incredible wisdom to pass on. Grandmothers, what a blessing, especially is you didn't have a mother or mother figure that was ther for you.

These beautiful women that have done it all; relationships, raised families, worked, had businesses, ran the home, cooked, cared and provided for many. What a blessing to be able to listen...

The only 2 things to worry about with ageing. When I was writing my book Healing Her, I spent a lot of time talking to women 80-90 years old. They shared their stories, lessons and experinces with me and I will be forever grateful. There is a page dedicated to them and their words of wisdom at the back of my book.

They all shared two common themes. One, that we all worry too much and the only thing we need to concern ourselves with as we age and get older is, to look after your health, physical...

When I was writing my book Healing Her, I spoke to a lot of women 80-90 years old. What incredible wisdom and experiences they have. I learnt a lot from these beautiful women. The stories they shared, the lessons they learnt, the advice was priceless. There is a page dedicated to their words of advice.

And there was a common theme amongst them all, there were only two things they advised to concern ourselves with as we age and get older.

One was our health, both physical and our mental health. The other was, do...

Forgiving ourselves from past versions of us is a tricky thing to do. It can be challenging, difficult and painful, but so worth it. The freedom in your mind, your heart, head and body is incredible, and you deserve that freedom. Shame and guilt are not things we need nor should carry through our lives forever.

We do not need to carry our mistakes and failures around with us, it is time to lay them to rest. Give thanks for the lessons, forgive ourselves for what we needed know then and move forward in our lives with...

Here it is, the request I get the most: 'What do you do daily to heal your mind, body and spirit?'.

I believe in whole self/ body wellness, that you can't heal on without the other, Everything is interconnected. Our body works together as one big team. I will forever be in awe of how incredible our body's are.

Emotional healing and wellness, inner child healing, spiritual growth, nourishing foods & adequate hydration, minding our mind and mental health, all essential elements to heal her - all of her.

Take a listen and...

Given that so many of my blogs and podcast are quite serious and heavy topics, such as healing from childhood trauma, recovering from a toxic relationship, emotional healing, inner child healing. All topics that need to be talked about and addressed and that are essential for our healing process,

However we also need to remember to some fun, have a laugh, be silly and just have fun. I recently did a video challenge series, 5 days, 5 questions, 5 answers. I got some of the funniest comments and answers I have heard. Listen along to hear mine.

So...

Are you struggling to move on after a difficult breakup, relationshio ending, or emotional loss? In this episode we deep dive into the journey of healing from heartbreak, offering compassionate guidance, practical tools, and actionable steps to help you process breakup grief and restore your peace of mind.

Whether navigating emotional healing, trying to break free from heartbreak anxiety, or learning how to let go of an ex, this episode is for you, for your transformation and self love journey.

Embrace a healthier, empowered chapter of your life, it's the beginning of your life.

This a deep, heavy topic we are talking about today, but something that needs to be discussed. In this episode we address the relationship that is no longer healthy and some steps for you to get healthy, healing and happier after leavin a toxic relationship.

Healing from a toxic relationshup takes time and patience, it all takes giving yourself time for emotional healing, rebuilding your self love, self worth and confidence.

Never forget you a strong, powerful, incredible woman, time to take that power back.

For a full supporting guide, get your copy...

As women many of us struggle to love the incredible body we have been born and blessed with. Mostly because all the outside noise from the world has told us not matter what we are never enough.

We are either to small, too big, too loud, too quiet and the list goes on and on and on. And I am on an absolute mission to get as many women as possible to fall in love with their beautful. Starting right here in this podcast and the chapter in my book Healing Her, called Loving Your Beautiful body. <...

How did rest become thought of as lazy? Rest is our birthright, rest is restorative, rest is productive and neccessary to function as a human being. You do not need to earn rest. When your body and mind tell you to rest, then rest my beautiful.

The world is so crazy and makes up its own rules for how we should be in the world. That we should contantly be doing more. Well we are humnan beings not human doings, and a part of being a human being is resting. Period.

There is a chapter...

Shane and guilt, wow what a topic. Shame and guilt that was never ours to carry, yet here we are carrying it on our back like a permanent punishment. In this episode we learn to put it down for good, feeing up our mind, our heart and our life. We deserve to l;ive with peace and love.

It is our turn now, to let it go and start living our biggest, boldest, wildest life.

Here's to all of us, Healing Her.

For a copy of my book, Healing Her, and...

In this episode we carry on from the previous episode - The Mother Wound. A sensitive & deep topic that should be discussed and talked about, so we can as daughters begin to heal her, heal our inner child and start to put ourselves first - guilt free.

I would love to hear your feedback and I would love for you to follow and subscribe so you don't miss any Healing Her goodness in the future.

We daughters deserve big bold lives, living our lives our way.

To grab a copy of my book...

In this episode we are talking about a deep issue - the mother wound. When your mother couldn't mother and love you the way you needed to be loved. A sensitive subject, but one the must be talked about.

If you can resonate to this podcast, I hope you indeed are loving and taking care of precious you. Please know you are infinately worthy, deserving and a million times enough sweet soul.

Please subscribe so you don't miss an episode of Healing Her goodness.

For a copy of my book Healing...

In today's episode I am sharing my hot take on letting shit go! On how holding onto past hurts, pains and rejections do not serve us and in fact can manifest in the body as physical pain or illness. Time to let that shit go and start letting love and flow in.

For more Healing Her goodness and to check out my brand new book, Healing Her, head here:

https://www.meganwinders.com.au/

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In today's episode we talk about a subject that may hit a nerve or two. Failure.

Failing has taught me some of my greatest lessons and set me up for success. Sounds wrong doesn't it, but it is true. Listen along to find out how and why.

Failing has made me strong, resilient, brave and builkt my self belief to an unstoppable level. You can do the same. I beleive in you and I am cheering you on!

For more Healing Her goodness and to check out my book...

In today's episode we share the health & healing benefits of each holistic practice, habit and why you should include them in your healing her journey, from the prevoious podcast. This is a part 2 follow up with more information.

If you would like to check out some more Healing Her goodness and my new book, Healing her, check it out here:

https://www.meganwinders.com.au/

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Insta: @weare.healingher

In today's episode we are talking all things Healing Her - mind, body & spirit.

Healing authentically, honestly & imperfectly, with holistic healing practices.

You are so incredibly worthy, important, enough and powerful, you can change your entire life and live the way you choose, you are that powerful Queen!

Here's to Healing Her and living our best lives.

For more Healing Her goodness check out my website ans my new book Healing her

meganwinders.com.au

Follow my socials:

Facebook - Healing...

Whether you know it or not you are always manifesting. Our mind believes what we constantly tell it, so up your game and start telling your mind what you want and desire. My wish is that all your greatest dreams become your reality beautiful soul.

If you wouls like to check out my latest book covering all the topics in this podcast here isthe link:

https://www.meganwinders.com.au/product/healing-her/

Follow along on my socials:

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Today I am talking about your soul place. Where is that for you? Where do you feel like you belong, feel calm, peaceful, empowered and rejuvenated? It's where your soul feels at home. This soul place makes your nervous system settle into safety and rest.

If you have your sould place, go there as often as you can, when you need to return home to yourself. If you haven't found your soul place yet, you will find it, I wishthis so much for you beautiful soul.

If you would like to...

Welcome to the secind episode of 2026 in my gorgeous Healing Her Podcast!

Today's epidsode is all about finding your voice and taking up space. You are allowed to take up as much space as you choose, use your voice loudly, boldly and as often as you choose.

Taking or creating a space in your home to retreat to, to rest, restore, create or simply just be.

Find your voice and roar, find your wings and soar!

Let's go!

If you would like to check out my brand...

I am so excited to tell you, I lauched my 2nd book this month! Yay! Of course is called Healing Her! This episode is talking about becoming our authentic self this year and absolutely owning this year 2026!

I would love you to get yourself a copy, it is for every woman finding her way back to her true self, and standing in her power.

Here is the link: https://www.meganwinders.com.au/product/healing-her/

Healing past traumas from childhood and relationshops is hard work. You don't come out the other side the same person. Navigating relationships that are growing with you is even harder. Trusting yourself is the answer, knowing your worth and what your values and dreams are guides you. It's not easy, but this too shall pass.

For more Healing Her goodness:

meganwinders.com.au

Facebook: Megan Winders Health & Wellness - The Naughty Nutritionist

Instagram: @thenaughty_nutritionist

This is a little bit of a ranty emotional podcast today. There is also my phone pinging & a dog barking.

I am so passionate about women's health, I get so mad about all the injustice in the world sometimes. It is enough, we women need shine so bright and lead the way for the others!

Women are the most powerful, giving, intelligent, beautiful creatures on earth, about time the world treated us in line with that!

For more Healing Her goodness: meganwinders.com.au

Facebook: Megan Winders Health & Wellness...

Yep, you read that right, my midwife told me more than once to BE QUIET whilst I was in labour! Multiple times. I was also sssssh'd multiple times. The shame and guilt that still festers is not ok. The mean and cruel words and lack of care were not ok. I was made to feel like I was somehow giving birth wrong. These are not the memories I wish to take away from a birth of a child.

Sharing my story to open conversations. love and nurturing.

For more Healing Her goodness:

We get one big gorgeous life, let's not spend it punishing and berating ourselves for past mistakes. If you have a story that keeps repeating itself over and over again in your head, telling you, you are not worthy, you are no good, stop now, and take a listen.

Forgive the past versions of you that did not have the growth, tools and resources you do now. Love and forgive former versions of yourself, free the you now from the you in the past. You deserve love, happiness, abundance and joy my friend!

...

Women become more and more beautiful as they age, as they become more and more their true selves. Women have given enough, sacrificed enough.

As women step into their truth and power, they become, limitless, unstoppable and more beautiful than ever.

For more Healing Her goodness check my website: meganwinders.com.au

Facebook: Megan Winders Health & Wellness - The Naughty Nutritionist

Instagram: @thenaughty_nutritionist

Save nothing for later, or for a special occasion. The time is now, today is the day. To take care of you, your needs, your health, your wellness. To tell your loved ones you love them, to do the things that fill your cup, make you happy, make you feel joy.

Tomorrow is not promised, today is a gift. Let's leave nothing for later, afterwards could be too late.

If you love to listen, I would love you to follow, share and or subscribe for future Healing Her goodness.

For more...

Just One Person to believe in you, for all that you are, one person can change the directi0n of you life by breathing life and belief into you.

They are your Angel in earth.

For more Healing Her Goodness: meganwinders.com.au

Facebook: Megan Winders Health & Wellness - The Naughty Nutritionist

Instagram: @thenaughty_nutritionist

Oh what a juicy topic this is. So much can change when someone in the relationship wants to change the goals posts. You had a perfectly functioning family, relationship, life, now he wants you to do more.

The challenges, the conflicts, the resolutions.

For more Healing Her goodness: meganwinders.com.au

Facebook: Megan Winders Health & Welness - The Naughty Nutritionist

Instagram: @thenaughty_nutritionist

In this podcast we touch on the basics of fasting, the six types of fasting and the healing benefits to your beautiful body.

For more information I recommend Dr Mindy Pelz, her book, Fast Liike A Girl.

Her podcast The Resetters and her instagram @drmindypelz

For more Healing Her goodness, chek my website: meganwinders.com.au

Facebook: Megan Winders Health & Wellness _ The Naughty Nutritionist

Instagram: @thenaughty_nutritionist