Second Serve Tennis
Second Serve Podcast is the only tennis podcast created exclusively for adult recreational players by everyday tennis players. We are passionate about the game and our episodes are geared towards adults playing a sport in the later years of life (hence, the name “Second Serve”). This podcast discusses everything related to rec tennis. Topics include the following: advice for beginners; funny and crazy situations that happen on the court; the rules of adult tennis; and how it feels being an adult and getting your feelings hurt when you are not played in an important match. We know how it feels!
Why Red, Orange, And Green Balls Help Rec Players
Want a simple way to level up your game fast? The tennis ball you choose can change how your body feels, how fast you learn, and whether practice builds confidence or fear. We sit down with coach Michele Krause to make a clear case for red, orange, and green balls as powerful tools for adult recreational tennis players,
Tennis doesn’t have to feel exclusive or overly serious to be a real workout. In our episode (National Hit to be Fit Weekend) Michele shares the vision behind National Hit To Be Fit Weekend (May 15 to 17), a nationwide cel...
Beat Better Players
What do you do if your opponents are only hitting to the lower rated player? What are some tactics for playing against higher level players? Francie Barragan is here to give advice for playing combo or across different levels!
We are replaying a few of our most popular episodes and this was one of them!
Francie played college tennis for NC State and was the Assistant Coach for NC State after graduating. She was the Head Coach at Methodist University, the Director of Professional Tennis Management at Methodist University, the Director of Tennis at MacGregor...
Advice for Combo or Playing Across Levels
Do you ever have trouble playing people that hit with less pace? Why is it so difficult to play against lower rated players? Francie Barragan is here to give advice for playing combo or across different levels!
We are replaying a few of our most popular episodes and this was one of them!
Francie played college tennis for NC State and was the Assistant Coach for NC State after graduating. She was the Head Coach at Methodist University, the Director of Professional Tennis Management at Methodist University, the Director of Tennis at MacGregor Downs Country...
National Hit to be Fit Weekend
Tennis doesn’t have to feel exclusive or overly serious to be a real workout. We’re joined by Michele Krause to share the vision behind National Hit To Be Fit Weekend (May 15 to 17), a nationwide celebration that pairs National Tennis Month with a simple idea: make the court feel like a party and make it easy for anyone to say yes. Think music under the lights, big group energy, and a format that welcomes the person who has never played alongside the 4.0 who wants a sweat.
For more information on all things Cardio Tennis and National Hit...
Tennis Manners
Ever wondered why a simple game of tennis can sometimes feel like navigating a social maze? Have you ever thought your opponent didn't have very good tennis manners?
Tennis, and especially adult recreational tennis, is a little strange with all the etiquette, protocols, and manners involved in a match. Also, what one person considers bad manners another may not. In this episode, Erin discusses situations she has had with opponents who she believes did not have the best tennis manners. Carolyn mostly agrees, but we learned that bad manners can be very subjective!
We are re...
USTA League Urban Legends
Jenifer Tucker returns to discuss tennis urban legends for USTA Leagues. We tackle misconceptions about lineup requirements, self-rate disqualifications, and the mysterious NTRP algorithm that determines your tennis rating.
You can learn more about ratings on the USTA website: NTRP Ratings Questions & Answers
Jenifer is Vice President of the USTA Southern Board of Directors. She also currently serves on the USTA Adult League Committee and Regulation Subcommittee and previously served on the USTA Constitution & Rules Committee.
At the Southern sectional level, Jenifer most recently served as the chair of the USTA Southern Adult Le...
Understanding USTA Self-Rating And DQs
Ever wondered how self-rating works in USTA tennis? 🎾
We were thrilled to speak to Jenifer Tucker about self rates. Jenifer is Vice President of the USTA Southern Board of Directors. She also currently serves on the USTA Adult League Committee and Regulation Subcommittee and previously served on the USTA Constitution & Rules Committee.
At the Southern sectional level, Jenifer most recently served as the chair of the USTA Southern Adult League Committee and was a member of that committee for five terms. She is also the long-time chair of the USTA Southern League Grievance Committee. A former US...
First or Second Serve?
Tired of awkward standoffs after a stray ball? Gin joins Carolyn and Erin to unpack the rule, the gray areas, and why “second serve only” might be best. Listen now—where do you stand?
If you would like to hear more about Gin's remarkable journey from a 3.5 self-rated player to an NTRP 5.0 in just three years please check out our previous episodes:
Gin's Journey from 3.5 to 5.0 - Part 1
Gin's Journey from 3.5 to 5.0 - Part 2
We would greatly appreciate a 5 star rating wherever you listen to podcasts!
...Annoying Situations On The Court (Part 2)
If your opponent hits winners during warm up, does it bother you? What if your opponent throws or breaks their racquet?
We are replaying a few of our most popular episodes and this was one of them!
Dave and Tom are back to discuss more annoying situations! They are both NTRP 3.0s, who have been to states and sectionals numerous times. It was interesting to see the differences in what bothers women versus men.
We would greatly appreciate a 5 star rating wherever you listen to podcasts!
Please contact us - ...
Annoying Situations On The Court
Have you ever had something annoying that happened on the court? What did you do?
Dave and Tom are back to talk about annoying situations that happened to them. They are both NTRP 3.0s, who have been to states and sectionals numerous times, and have had a few annoying situations.
We are replaying a few of our most popular episodes and this was one of them!
We would greatly appreciate a 5 star rating wherever you listen to podcasts!
Please contact us -
Website: secondservepodcast.com
...
Forfeit Or Fight: Captains’ Dilemma
Do you forfeit a court early or wait until onsite? What happens when a forfeit becomes "never mind" and your team isn't ready?
Hear the stories and tell us your best practices!
We would greatly appreciate a 5 star rating wherever you listen to podcasts!
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Website: secondservepodcast.com
Instagram: secondservepodcast
Facebook: secondservepodcast
Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are...
Tennis Content Creation with Alex Chan (Part 2)
Want to grow an audience without gaming the system? Carolyn and Erin sat down with coach and creator Alex Chan to unpack why consistency beats clever hacks, how engagement now outranks follower counts, and the simple ways tennis pros and niche creators can turn content into real opportunities.
Alex has been a tennis content creator for over a decade, is a PTR certified coach, and provides brand marketing and social media consulting. In addition, he worked at USTA Mid-Atlantic for 13 years.
You can learn more about Alex or contact him at the following:
Tennis Content Creation with Alex Chan
Carolyn and Erin were thrilled to have on Alex Chan to explore why the recreational player matters most, how tennis content is changing, and how creators can protect their work while building partnerships. The talk spans brand deal pitfalls and the mindset needed to handle trolls.
Alex has been a tennis content creator for over a decade, is a PTR certified coach, and provides brand marketing and social media consulting. In addition, he worked at USTA Mid-Atlantic for 13 years.
You can learn more about Alex or contact him at the following:
Website:
Finding Flow
Do you find flow on the tennis court?
Eric, the 4.5 singles national champion, is back to discuss finding flow and what he loves about the game of tennis!
Eric is from Long Island New York. He currently plays in leagues, and trains in Naples, FL for most of the year, while living in Northern NJ during late Spring/Summer. He returned to competitive recreational tennis after a 35-year hiatus.
We would greatly appreciate a 5 star rating wherever you listen to podcasts!
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Website:
Tournaments versus Leagues
Should you play in tournaments or leagues? Maybe both?
Join Carolyn and Erin as they continue their conversation with Eric, the 55+ 4.5 singles National Champion, on the differences between tournaments and leagues from Eric's perspective. In addition hear the craziest thing that ever happened to Eric at a tournament. You won't walk up to a tournament the same after hearing it!
We would greatly appreciate a 5 star rating wherever you listen to podcasts!
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Website: secondservepodcast.com
Instagram: secondservepodcast
Facebook:
Tennis Pet Peeves - Part Two
What pet peeves do captains have? Why do people care when we spin the racquet before the match?
Carolyn, Erin, and Michelle discuss these things and what they do that may bother their opponents!
We are replaying a few of our most popular episodes and this was one of them!
We would greatly appreciate a 5 star rating wherever you listen to podcasts!
Please contact us -
Website: secondservepodcast.com
Instagram: secondservepodcast
Facebook: secondservepodcast
Use our referral link to get...
Tennis Pet Peeves
Ever found yourself on the tennis court fuming over an opponent's sneaky tactics or wondering why your friendly match feels more like a battlefield? You're not alone!
They know these things may be a little silly, but Carolyn, Erin, and Michelle discuss their pet peeves from playing 2.5 to 4.5 tennis!
We are replaying a few of our most popular episodes and this was one of them!
We would greatly appreciate a 5 star rating wherever you listen to podcasts!
Please contact us -
Website: se...
My Partner Said “Slice It” And I Said “I Can’t” (Tennis Mind-Part 3)
Do you need mental tips for your doubles game?
We were thrilled to have Christine from The Tennis Mind here to give us a few tips on the mental game! If you would like to contact Christine please email cwatson908@gmail.com.
We would greatly appreciate a 5 star rating wherever you listen to podcasts!
Please contact us -
Website: secondservepodcast.com
Instagram: secondservepodcast
Facebook: secondservepodcast
Use our referral link to get a FREE Swing Stick ($100 value) with your...
Ratings Drama: Think Before You Click Appeal!
About to smash that appeal button? Wait. We break down when appealing your USTA rating helps and when it backfires. Want wins or a label—what’s your play? Listen now and tell us where you stand.
We were thrilled to speak with Gin and get her advice. Gin is a remarkable tennis player who skyrocketed from a 3.5 to a 5.0 player in just three years and now coaches players.
We would greatly appreciate a 5 star rating wherever you listen to podcasts!
Please contact us -
Websi...
The Tennis Mind - Part 2
Do you get upset about bad line calls? Do you need help with your mental game?
We were thrilled to have Christine from The Tennis Mind here to give us a few tips on the mental game! If would like to contact Christine please email cwatson908@gmail.com.
We would greatly appreciate a 5 star rating wherever you listen to podcasts!
Please contact us -
Website: secondservepodcast.com
Instagram: secondservepodcast
Facebook: secondservepodcast
Use our referral link to get a FREE...
USTA Coaching - Part 2
Think coaching is only for pros? USTA’s new pathway empowers parents, teachers, and league players with clear tiers, drills, and real benefits. Ready to grow the game and your skills starting today? Listen now and tell us your first step!
Carolyn and Erin were thrilled to interview Megan Rose and Nancy Abrams about USTA Coaching and growing the game.
Megan Rose is the Managing Director, Head of Business Development & Operations of USTA Coaching. She was a 5-time NCAA All-American at University of Miami and competed on the WTA Tour. She previously was th...
USTA Coaching
Think you’re “not good enough” to coach? Megan Rose and Nancy Abrams explain why rec players are exactly who tennis needs, plus a new push to bring more women into coaching.
Tennis in the United States is experiencing a powerful surge, and that growth has exposed a clear gap: there simply are not enough coaches to meet demand. In our conversation with Megan and Nancy, we dig into how the USTA Coaching platform is designed to close that gap with accessible education, practical resources, and community support.
Megan Rose is the Managing Director, Head of Busi...
The Tennis Mind
Ever wonder why you excel in practice but crumble under the pressure of a real match? Do you feel confident on the court?
We are replaying a few of our most popular episodes and this was one of them!
We were thrilled to have Christine from The Tennis Mind here to give us a few tips on the mental game! Christine coaches players on the mental game and is a 4.0 rated player. With advice drawn from her experiences, she encourages us to take responsibility for our own game.
We would greatly appreciate...
What Adult Rec Players Can Learn From The Pros - Part 2
Can cutting down on unforced errors really transform your tennis game? Discover the strategies and mental tactics used by the pros, as Bill Oakes enlightens us on how even a slight shift in focus can elevate your recreational play.
Bill is a sports marketing, sponsorship, communications and event production professional. He has worked at Wake Forest University, the Winston-Salem Open, the USTA Southern Section and numerous sports marketing firms over the last thirty plus years.
He has hosted tennis television and radio shows since 2004, including doing play by play at the US Open for usopen.or...
What Adult Rec Players Can Learn From The Pros
What can adult recreational players learn from the pros?
Join us for a compelling conversation with Bill Oakes, a veteran in sports marketing with over three decades of experience. Discover how concentrating on minimizing unforced errors and focusing on strategy rather than hitting winners can revolutionize your performance, whether you're a 2.5 or 3.5 USTA player.
We are replaying a few of our most popular episodes and this was one of them!
We would greatly appreciate a 5 star rating wherever you listen to podcasts!
Please contact us -
We...
Rallying Through Breast Cancer - A Crossover Episode with Michelle from Talk Tennis (Part 2)
What happens when the scoreboard no longer defines you? We share how breast cancer reshaped our game, our mindset, and our joy—on and off the court. Hear the hard parts and the hope.
We were thrilled to speak with Michelle from Tennis Warehouse! She is one of the most recognized playtesters in the world. In addition, she is the host of the Talk Tennis podcast, a ridiculously good tennis player, and does a million different things!
We would greatly appreciate a 5 star rating wherever you listen to podcasts!
Please contact us...
Rallying Through Breast Cancer - A Crossover Episode with Michelle from Talk Tennis
Michelle from Tennis Warehouse and the host of the Talk Tennis podcast found a lump before Wimbledon. Carolyn got a cancer email before getting the opportunity to sit in the President's Suite at the US Open with Erin. Hear how tennis and the tennis community carried them through diagnoses, wigs, and tough calls.
Michelle is one of the most recognized playtesters in the world. In addition, she is a ridiculously good tennis player!
You can watch the full interview below:
Youtube: Talk Tennis Youtube
On TW: https://www.tennis-warehouse.com/podcast/
End of Disputed Line Calls? SwingVision's Answer
Have you ever questioned whether a ball landed in or out? How fun would it be to see a replay (or to challenge a call)?
We were thrilled to have back on the podcast Swupnil Sahai, CEO of SwingVision. SwingVision is the A.I. tennis app that brings you shot tracking, video analysis, and line calling on any court, using just your iPhone!
We would greatly appreciate a 5 star rating wherever you listen to podcasts!
Please contact us -
Website: secondservepodcast.com
Instagram: secondservepodcast
No Coach No Problem: SwingVision the Future of Tennis Coaching
"Did you slow this down?" That's what friends ask when they see their SwingVision footage. Reality check: that's how we actually play! Now with expert coach reviews available worldwide, everyone can get elite feedback on their actual match play. Tennis improvement democratized.
SwingVision founder Swupnil returns to discuss the app's latest innovations, including a groundbreaking remote coaching feature and an upgraded motorized Swing Stick that automatically positions your phone for optimal court coverage.
We would greatly appreciate a 5 star rating wherever you listen to podcasts!
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Rec Tennis Tryouts - Getting Cut!
Have you ever tried out for an adult rec tennis team? Did you know it was a tryout? Have you ever been cut from a team after a tryout?
In this episode we discuss trying out for teams and how ridiculous it is. If you aren't sure whether it is a tryout or not Erin has a question you could ask (other than is this a tryout) =)
We would greatly appreciate a 5 star rating wherever you listen to podcasts!
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Website: secondservepodcast.com
Transform Your Net Play - Don't Wait For An Invitation To The Party!
Are you ready to transform your net play in doubles tennis? Join us for an insightful conversation with Karen Rembert, a veteran teaching professional with over three decades of coaching experience. Karen shares her wisdom on the crucial role of self-talk and confidence in becoming a dominant net player.
Karen was a National USTA Finalist in 45 Doubles, a two-time NC State 25 Doubles Champion, and ranked #11 nationally in NAIA Doubles.
If you would like to learn more about her camp please check out her facebook page at Costa Rica All Inclusive Tennis Vacations, email her at k...
Tiebreak Mental Tips and Best Advice for Levels 2.5-4.0 with Karen Rembert
Can mastering your mental game truly transform your tennis performance? Karen Rembert thinks so, and she's back for part two of our tiebreakers series to show you how. Get ready for an episode packed with actionable tips from Karen on how to stay mentally sharp during those high-pressure moments. Learn the art of self-talk, and discover how to maintain your composure. In addition, Karen gives a few pieces of advice for levels 2.5 to 4.0!
Karen was a National USTA Finalist in 45 Doubles, a two-time NC State 25 Doubles Champion, and ranked #11 nationally in NAIA Doubles.
If you...
Tiebreak Strategy - Will This Help You Win?
Ever wondered how to master those nerve-wracking tiebreakers in tennis? Join us as we welcome Karen Rembert, a teaching pro with over 30 years of coaching experience.
Karen was a National USTA Finalist in 45 Doubles, a two-time NC State 25 Doubles Champion, and ranked #11 nationally in NAIA Doubles. Karen is a USTA High-Performance Coach, USPTA Elite Professional, and a USPTA Certified Pickleball Professional.
Whether you're just picking up a racket or you're a seasoned competitor, this episode is brimming with insights that will enhance your game and keep you cool in those decisive moments.
If...
Abilities Tennis Association of North Carolina Heading to US Open!
Tennis has always been a sport that brings people together, but few organizations exemplify this unifying power better than Abilities Tennis Association of North Carolina (ATANC). Led by Executive Director Lou Welch since 2014, this remarkable organization has created a thriving community that promotes fitness, fosters community, and champions inclusion for athletes with intellectual disabilities through the adaptive sport of tennis.
You can learn more about Abilities Tennis and sign up for the newsletter at the following: www.atanc.org and listen to Madison Keys kind message here!
For adaptive programs throughout the country please visit...
7 Tips to Win More Matches from a National Champion (Part 2)
This is part 2 of our episode Kenny, who is the 4.0 18 plus singles National Champion!
We are replaying a few of our most popular episodes and this was one of them!
Kenny is a former division 1 football player, a former top ten track cyclist in Thailand, and won the UK cheese rolling competition. He co-runs a local UTR league - called Elite Tennis League - with his doubles partner Chris Springer who he played 4.5 doubles with at the National Championships.
If you would like to watch Kenny winning the cheese rolling competition please click b...
7 Tips to Win More Matches from a National Champion
Do you want to be a National Champion?
We are replaying a few of our most popular episodes and this was one of them!
Imagine setting impossible goals and constantly reaching them! That's precisely what our guest, Kenny, has done. Kenny was the 4.0 18 plus singles National Champion! He is a former division 1 football player, a former top ten track cyclist in Thailand, and won the UK cheese rolling competition.
If you would like to watch Kenny winning the cheese rolling competition please click below:
Kenny winning the Cheese Rolling Competition
Sports...
10 Rules for Rec Players
Have you ever been on the court and didn't know the rule? We have 10 rules we wished we would have known when we started playing USTA matches.
We are replaying a few of our most popular episodes and this was one of them!
In this episode we go through situations that happened on the tennis court to us where no one knew what to do or we were surprised by the rule.
You can Download Our Rules Card and please reach out if you have other rules we should include in t...
Sopranos-style Tennis - Playing in New Jersey (Crazy Stories) Part 2
Kana is back to tell us about crazy adult recreational tennis stories in New Jersey! Playing indoors with a time limit can make everything a little more difficult because one team may want to slow down while the other team may want to speed up. It can lead to a few frustrating or funny situations!
We are replaying a few of our most popular episodes and this was one of them!
We would greatly appreciate a 5 star rating wherever you listen to podcasts!
Please contact us -
Website:
Sopranos-style Tennis - Playing in New Jersey
Is adult tennis the same in different parts of the country? Do you have to try out as an adult? Are you required to buy the uniform? Is a win on court 1 worth more than other courts?
We are replaying a few of our most popular episodes and this was one of them! We now know there can be no rule in USTA Leagues about order of strength lineups. Listen to our episode about USTA Urban Legends to learn more!
We really appreciate Kana joining us to discuss playing tennis in a league in New J...
Advice for Combo or Playing Across Levels - Part 2 (Try Smiling!)
What do you do if your opponents are only hitting to the lower rated player? What are some tactics for playing against higher level players? Francie Barragan is here to give advice for playing combo or across different levels!
We are replaying a few of our most popular episodes and this was one of them!
Francie played college tennis for NC State and was the Assistant Coach for NC State after graduating. She was the Head Coach at Methodist University, the Director of Professional Tennis Management at Methodist University, the Director of Tennis at MacGregor...