This week I’m joined by fellow coach and licensed mental health counsellor Christi Gmyr for a brilliant conversation about burnout, motherhood and the ridiculous pressure so many working mums put on themselves to do everything — and do it all well.

We talk about where those expectations come from, why the word “should” can create so much unnecessary pressure, and what happens when you start asking yourself a very simple question:

What if I didn’t?

What if the house wasn’t spotless?
What if dinner wasn’t perfect?
What if you asked for...

After a gorgeous summer break, I’m back — and this episode is a bit of a catch-up on what the last few weeks have taught me.

From having a completely phone-free week, to navigating the change that comes with teenage boys becoming more independent, to unexpectedly climbing a mountain I absolutely did not enjoy, there have been plenty of opportunities to watch my brain in action.

I’m also sharing why I spent part of the summer working behind a bar and pot washing at weddings, what that brought up for me, and some of the th...

In this episode, I’m sharing honestly about the season I’m in right now — taking a break, stepping back from the pressure to have it all figured out, and listening to the part of me that knows something needs to change.

For a while, I’ve felt like I’ve been pushing a boulder uphill. I kept telling myself what I “should” be doing, even when it no longer felt right. So this summer, I’m choosing to pause, go into my cocoon, and trust that clarity will come when I give it space.

We’re talking ab...

I absolutely LOVED this conversation.

In this episode, I’m joined by my friend, psychologist, solo mum of three and creator of Hero Cards, Emmie Fulton, for a gorgeous conversation about intrusive thoughts, big feelings and the emotional tools our children need long before adulthood. 

And yes, we go there. We shared our intrusive thoughts (you have them too and they're normal btw). We felt uncomfortable. It was freeing. If you listen, it will be freeing for you too. 

Emmie shares how her work in the NHS, mental health, behavioural science and motherhood insp...

Have you ever found yourself shrinking back, downplaying what you know, or apologising for your experience before you’ve even said the sentence?

In this episode, I’m talking about how to start stepping into your authority — especially when you’re in a space where people might underestimate you, dismiss you, or see you as less experienced than you actually are.

Because here’s the truth: you do not need to apologise for your wisdom. You do not need to make yourself smaller so other people feel more comfortable. And you do not need to wait for s...

In this powerful conversation, I'm joined by Dr Rita Renee, speaker, author and voice strategist, whose work centres around helping women “come off mute” when trauma, fear or self-doubt has taught them to stay silent.

Together, we explore how silence can become a survival strategy, especially for women who have learnt to people-please, avoid conflict, keep the peace or make everyone else comfortable while abandoning themselves in the process.

Dr Rita shares her own experience of childhood trauma and the journey that led her to help other women reclaim their voice, lead with clarity and take...

When it’s 31 degrees in your kitchen and your thighs are sticking together, it can feel very easy to lose your shit.

But here’s the thing: you can’t control the weather. You can’t control the temperature, the sweat, the stickiness, or the fact that the UK is absolutely not built for this kind of heat.

What you can control is the extra drama your brain wants to throw on top.

In this episode, I’m talking about how to separate the facts from the emotional heat we add on top, why fighti...

How often do you look at your body and immediately notice what’s “wrong” with it?

The size, the shape, the ageing, the aches, the bits you wish were different…

In this episode, I’m talking about the way we think about our physical bodies — and why hating, criticising or constantly picking yourself apart is never going to help you feel better, take care of yourself, or create lasting change.

This isn’t about pretending you love every single inch of your body. That’s not always realistic, and honestly, it can feel like another sti...

In this episode, I'm sharing something that happened a few weekends ago with my Teenagers & some Apps that we had said they weren't allowed. 

It's recorded via my phone whilst I was in the car, so the sound quality isn't brilliant and I don't have the transcript or video for this episode, but I really hope this story helps you & your teenagers.

Ride along with me & learn some skills around controlling yourself, parenting from love rather than frustration and how to have an effective conversation with out all the added drama.

What I'm t...

In this episode, I’m sharing something a bit more personal.

After avoiding recording the podcast for a couple of weeks, I got curious about what was really going on underneath it. And what I found was shame.

Shame around not being where I think I “should” be. Shame around money. Shame around consistency. Shame around that horrible little voice that says, “Who the fuck are you to be doing this?”

But here’s the thing — shame makes us hide. It keeps us quiet. It stops us showing up. And if we’re not careful, we...

During exam season, it’s so easy as a parent to slip into panic, pressure and control — especially when your teenager doesn’t seem to be revising enough, sleeping enough, eating properly, or taking it all as seriously as you think they should.

But here’s the loving truth: you are not the one sitting the exam.

In this episode, I’m talking about how to support your teenager through GCSEs or exam season without making their results mean something about you, your parenting, or their future.

We’ll look at:

– how t...

Do you ever avoid doing something because you feel nervous, awkward or uncomfortable?

Maybe it’s going somewhere on your own, asking for a refund, saying no, having a difficult conversation, or putting yourself in a situation where you might feel exposed.

In this episode, I’m talking about why nervousness isn’t actually the problem — and why trying to get rid of it can sometimes make it feel even worse.

I share a real-life example of going to the theatre on my own, how I prepared for the awkward bits ahead of time, an...

In this week’s episode, I’m joined by Kooch Daniels for a fascinating conversation about intuition, chakras and psychic wisdom.

We talk about what it really means to live as an intuitive person, how psychic ability can be developed, and why balancing intuition with logic matters so much. Kooch shares her wisdom on spiritual growth, oracle cards, energy, grounding yourself, and learning to trust what you already know deep down.

This is such a beautiful conversation about opening yourself up to more love, more connection and more inner guidance, whilst staying rooted in real life...

Content note: this episode contains conversation about grief, terminal illness, death, loss and the emotional impact of bereavement.

In this deeply honest and moving conversation, I’m joined by Emma Gray to talk about what grief really looks like when your world has been turned upside down.

Emma shares her experience of losing her husband, the shock of living through grief even when she thought she was prepared for it, and what the last 10 years have taught her about rebuilding life after loss. We talk about the reality of widowhood, the shame that ca...

In this week’s episode, I’m joined by Jo Weatherall for a really honest, reassuring conversation about the particular chaos of navigating perimenopause whilst raising teenagers — when, quite frankly, everyone’s hormones can feel all over the place. 

Together, we talk about why this stage of life can feel so intense, how Jo’s own journey led her from self-defence and confidence work into supporting women through menopause, and the small but powerful things that can help you feel more grounded, calm and in control. 

We also chat about self-awareness, journalling, planning ahead, and why understa...

In this episode, I’m joined by Maria Newman for a really honest conversation about identity, confidence, and what happens when the world teaches you to tone yourself down.

We talk about the pressure so many women feel to be less of themselves in order to fit in, be accepted, or be taken seriously — especially at work. Maria shares her own experience of being told she was “too much” in corporate, how that shaped the way she showed up, and why she now believes you should never apologise for who you are. 

We also get into the...

In this episode, I’m joined by crystal healing therapist Susan McCann for a fascinating conversation about crystals, energy, communication and the messages our bodies might be trying to give us. We dive into what it means when energy feels stuck — especially around the throat chakra — and explore the link between speaking up, self-expression and healing. 

Susan shares how her own spiritual awakening led her into crystal healing, how she began working with crystals for herself before supporting others, and what she’s learnt about the energetic frequency of different crystals along the way. We also chat about the...

In this episode, I’m joined by Sarah Bartlett for a really honest conversation about self-awareness, psychometrics, masking, ADHD, and what it actually looks like to build a life and business that fits who you really are.

We talk about how tools like psychometrics can help you understand your default patterns, strengths and needs more clearly — not so you can put yourself in a box, but so you can meet yourself with more compassion and make choices that work better for you. Sarah also shares her experience of being late-diagnosed with ADHD, the impact of spending years bein...

In this episode, I’m sharing something I’m going through in real time - an identity shift that’s been unexpectedly uncomfortable… and massively liberating.

For years, I’ve held the identity of the woman who runs the house — the meal planning, the food shop, the washing, the constant mental load of “making sure everything gets done”. And then I had a moment that stopped me in my tracks:

My future self doesn’t do the clothes washing.

The version of me who’s building a successful business (and earning a fuck ton of money...

If you’ve ever thought “I’d love to do yoga… but I don’t have time (or a tidy house, or the right leggings, or the headspace)” — this episode is for you.

This week I’m joined by yoga teacher and mum-of-two, Jolanthe de Koning, and we’re calling bullshit on the idea that you need an hour, silence, candles, and a perfectly curated “yoga corner” to feel better. You don’t.

We talk about:

Ever feel like your brain has its own radio station… and it’s stuck on a constant loop of judgement, doubt and “you’re not doing it right”?

This week I’m joined by Jess Nicks — creator of Debitch Your Brain, NLP trainer, EFT tapping practitioner, late-diagnosed ADHD woman, and all-round queen of bringing humour to the serious stuff — to talk about how to turn down Bitch FM and stop letting your inner critic run your life.

We get into:

Selling doesn’t have to feel grubby. In this honest, practical chat with sales expert Meg Roundell Greene, we unpick the stories that make so many women feel “ick” about selling—and rebuild a values-led approach rooted in integrity, service and impact. 

You’ll hear how to reframe sales as a loving invitation to change (not manipulation), and why seeing it as an exchange of value—in their favour—shifts everything. We also talk making the intangible tangible in coaching, the money mindset myths that keep women small, and how to “sell yourself” confidently for pay rises and promotions. 

In my 100th episode, I’m stripping it right back to the one thing that changes everything: you have a choice. 

Not over the weather, your boss or the partners or kids’ mood… but over what you believe and how you feel. Your thoughts aren’t facts, and once you see that, you get your power back. 

I'll separate fact from story, name that noisy primal brain, and choose responses that are deliberate and appropriate—not performative “positivity”. 

In this episode

Love isn’t fluffy. It’s a powerful leadership strategy - especially when you’re fuming. 

In this short, straight-talking episode, I break down the difference between emotional childhood and emotional adulthood, why your primitive brain loves to jump into defence mode, and how to regulate first so your message actually lands. 

Expect practical, compassionate tools you can use with your team and at home - because leading humans starts with leading yourself. 

What we cover:

Brave, calm, and a little bit hungry. In this episode I share why I chose a 7-day fast and what sitting in deliberate discomfort taught me about control, calm, and getting life done without the constant rush. We talk practical planning (decisions made ahead of time = peace), how to meet urges with compassion, and why women should consider their cycle and hormones if they choose to fast. This isn’t about perfection or punishment — it’s about self-trust, clarity and creating ease on purpose.

In this episode:

Grief isn’t just about death. It’s the identity you lose when your role changes, the body you don’t recognise after illness, the relationship that quietly ends, the career you outgrow. In this honest, human conversation, psychotherapist Bonnie Grotjahn and I unpack the unspoken losses busy women carry while trying to keep everyone else happy.

We cover:

Welcome to 2026 — the unhurried edition. January, for me, is for hunkering down: blankets, films and honest reflection. In this episode, I share how I review 2025 (what worked, what I’m grateful for) and why tiny, conscious shifts beat big dramatic overhauls. We explore faith in uncertain times (yes, the real-life stuff with Johnny’s job), how your primitive brain resists change, and the skills that let you manage your mind and emotions without white-knuckling it.

I’m calling in 20 new 1:1 clients this year — women who know there’s more for them and are ready to learn how to...

Feeling pulled in a thousand directions, lists multiplying, brain whirring? This honest, no-fluff episode is your permission slip to ditch the perfectionism and choose what actually matters. I share three simple, doable practices to help you enjoy Christmas (and your life) a whole lot more: be present, be the best version of you, and be kind to yourself.

In this episode

This week I’m joined by my friend and fellow coach, Patrick Fox—men’s life and sober coach— for an honest, practical conversation about emotions, sobriety, and why “feeling it” is the fastest way through. 

Patrick shares his journey to eight years alcohol-free, how identity shifts start small (hello, One Year No Beer), and the somatic tools from Compassionate Inquiry that help you let emotions move without buying into the old “I’m not good enough” script.

We dig into urges, shame, and that rinse-repeat cycle, plus how to model healthy emotional p...

In this bonus podcast episode, I'm sharing with you the Compassionate Inquiry session I had with Patrick Fox in the hope that it encourages you to try give it a go with your emotions. 

This will make more sense if you've listened to interview I did with Patrick in Podcast Episode #94.

You can also watch this episode on YouTube - https://www.youtube.com/@TheWorkingWomensLifeCoach

If you'd like to have a chat about how I can help you further, please send an email to Hello@nickybevan.com, I'd love set up a time t...

This week I’m joined by Abi Porter from Hillis & Porter Financial Planning for a real, stigma-free chat about money that actually helps in everyday life—not just on a spreadsheet. We get into the emotional side of money (safety, shame, guilt and those old family “stories”), why the gender pay gap compounds over time, and what that means for women’s pensions and choices later on. Most importantly, we share simple, doable steps to feel safer and more in control—right now.

In this episode:

Car Chats with Jonny: Part 2 🚗🎙️

Back in the car with Jonny — same honest chat, fresh takeaways.

This week: simple shifts, better boundaries, and dropping the guilt so you can actually breathe.

If you loved Part 1, you’ll enjoy this one too — practical, relatable, and zero BS.

You can also watch this episode on YouTube - https://www.youtube.com/@TheWorkingWomensLifeCoach

If you'd like to have a chat about how I can help you further, please send an email to Hello@nickybevan.com, I'd love...

I’m doing something a little different this week (and next) on the podcast.

When Jonny Bevan (my husband) and I are on a long drive, we end up having the best, no-BS conversations about work, parenting, marriage, and the messyness of real life. So we decided to hit record.

Every now and then, you’ll get to ride along with us — unfiltered, practical, and properly useful.

Here's the first one...

Buckle up and let’s drive.

We hope you enjoy! 

You can also watch this epis...

What if the way you interpret things is the lever that changes everything at home? In this lighthearted conversation with relationship coach Naomi Stonier, we unpack how choosing your meaning—moment by moment—can shift a marriage from tense and reactive to grounded and loving. Naomi shares her own story (including nine rounds of IVF) and how doing the work herself changed the dynamic for everyone around her. 

We dig into:

Feeling precious? Me too. In this real, unedited chat (recorded on Halloween—yes, with the blow-up dinosaur costume is on the sofa), I share a life update and a lesson I want every woman to learn: how to stop negative self-talk—aka the “bitch talk”—and create emotional safety on the days you feel precious.

This week I talk about navigating grief after a client’s sudden passing, period vulnerability, and the big leap my husband and I have taken into self-employment. Underneath it all is the skill that changes everything: speaking to yourself with kindness. You’ll hear how I...

If you’re running on caffeine, raiding the biscuits at 4pm and wondering why you still feel exhausted (hello, brain fog and zero motivation), this conversation is for you. I’m joined by Sue Thomas — The Sugar Free Coach — to unpack the powerful link between gut health, sugar cravings and steady energy for busy women over 40. We get real about antibiotics, perimenopause wobblies, soil depletion (yep, it’s a thing), and simple ways to feel human again without the crash-and-burn. 

We cover: