The Intentional Life

10 Episodes
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By: FQ Media Group

Welcome to The Intentional Life podcast where certified life coaches AJ & Amy Selby talk about how adding even the smallest layer of intentionality to the seemingly overwhelming aspects of life can help make every situation more manageable. They discuss questions from listeners and topics from all areas of life including: relationships, faith, purpose, and identity. Connect with us here: ▶️ YouTube: https://bit.ly/48YfBHK 📱 Instagram: https://bit.ly/3SFYbtM

Forgiving Others When They Won't Say Sorry
06/12/2024

Hey Everyone!

We got a doozy of question to tackle on this episode! Forgiveness can challenging, especially when the other person is oblivious to hurting you or flat our refuses to apologize.


We'll talk through what true forgiveness looks like and how sometimes forgiveness is a minute by minute choice.


Cheers,

AJ + Amy


P.S. - What household chore do you hate? Send us a message on IG or let us know in the comments!


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Just Because You Don’t Like It Doesn’t Make It A Red Flag
05/29/2024

Hey friends!

In culture today the term "red flag" is being thrown around A LOT. But, have you ever been in a situation where someone did something and you later realized that what you thought was a "red flag" was just something you didn't like?


We're getting real this week where we talk about the difference between what's an actual red flag and where someone else's habits or preferences may just be an annoyance.


Cheers,

AJ & Amy


P.S...


The Importance Of Single Seasons And Choosing Contentment
05/15/2024

Hi Friends!

Have you ever found yourself in a season where being single feels really hard? Maybe that's a season you're in right now?


On this week's episode we'll be talking about the importance of single seasons in our lives, how to fight against comparison and fomo, and what it looks like to consistently choose contentment when your circumstances are what you hoped they would be.


We know these seasons aren't easy, but we hope our conversation can help provide you with hope as you wrestle with...


What Is It Like to Move Where You Don’t Know Anyone?
05/01/2024

Hey there!

So, we ran out of time in the last episode so in this one we'll pick up where we left off. We'll be talking about where we lived growing up, what it's like to move to a new town without knowing anyone, and the things you need to talk through with your spouse to make sure you're on the same page before jumping in to a big decision like moving. We hope you have just as much fun with this episode as we did!


Cheers,

AJ & Amy

<...


How to Make Big Decisions as a Couple
04/17/2024

Hey there!

Have you and your spouse ever been trying make a big decision and just can't seem to get on the same page? We're not sure if there is any couple in the history of the world that's ever been on the same page about anything 100% of the time!


On today's episode we'll be talking about how couples can navigate making big decisions together even when they have completely different perspectives, desires, and processing styles.


Cheers,

AJ & Amy


P...


Things to Consider When Searching for Your Purpose and Calling
04/03/2024

Hey friends!

Have you ever found yourself wondering what your purpose and calling are and have no idea where to start to figure them out? In a world full of people flashing what they’re doing on social media, it can be easy to feel like you’r falling behind. Don’t be discouraged, you’re exactly where you need to be at this very moment. 

Join us on this weeks episode as we explore what it’s like to search for your purpose and how to steer clear of comparison as you find confidence in your uni...


Achieving Work-Life Balance in Demanding Seasons
03/20/2024

Hi Everybody!

In this episode we'll be talking about the seemingly impossible task of work-life balance. Is this something that's even possible in today's busy culture? We'll talk about what it looks like to show up for your spouse well when busy seasons come, how to hold grace for each other as you learn what rest looks like for each other, and how to know when to pull the plug on things pulling you from what's truly important.


We'll also talk a little bit about what it looks like to walk out...


Finding Trusted Mentors In Today’s Culture
03/06/2024

Hey there!

Have you ever found yourself at a point in life where you just wished you had a guide to help point you in the right direction, but you felt lost and like you were having to figure it all out on your own? We've been there too, and finding mentors along the way have been game changers for us in our personal, professional, and spiritual lives. In this episode, we'll talk about things to look for when seeking out a mentor you can trust.


Cheers,

AJ & Amy

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Keys to Providing Accountability with Grace
02/21/2024

Hey Everyone!

Today we talk about the tension that's held when loving someone by holding them accountable. Sometimes it's easy, and sometimes it's SUPER challenging. We talk about what this looks like and how relational equity is key when learning how to walk with someone in accountability without passing judgement and how to correct them in a loving way as a brother or sister in Christ. Thanks for listening and we look forward to hearing what you think about the episode!


Cheers,

AJ & Amy


P...


So...Who's Supposed To Do The Dishes?
02/07/2024

Hi friend!

Do you ever find yourself frustrated that your spouse just can't load the dishwasher correctly? Have you ever stopped to think that maybe because you care so passionately about how the dishwasher is loaded that YOU should be the one to load it?

On today's episode we'll talk about keys to divvying up the household responsibilities in a way that works best for your family and the importance of empowering your spouse through love, honor, and respect.

Thanks for joining us on this episode and we look forward to our next...