The Rossa Report

My guest today is Megan Gaul. Megan has lost 100 pounds and kept it off for 7 years by building habits that are repeatable no matter what environment you are in. She recently logged a video series where she traveled to Vietnam and showed her followers how you can maintain weight loss goals even in a country where there might be limited options. We'll talk about building consistency and other tips and advice on the program today. You can reach out to Megan for help in your health journey on Instagram @partake_foodie Check out www.therossareport for more episodes.

This episode of the podcast we welcome Alex Fredericks. Alex is the Founder and CEO of Tonewell. Alex shares his journey from the music industry working for BMI and Sony records, managing and promoting very large acts, to landing in the wellness sector. He talks about creating ToneWell, a voice technology that provides actionable health insights and diagnostics through a simple voice memo from your phone. We talk about the importance of health, sleep and the one thing that musicians need to understand in order to have longevity in this business. You can reach Alex and get your voice scan...

Today we have grief counselor Marcia Earhart. Founder of Sterling Rose Sanctuary where she and her team offer compassionate support to individuals navigating trauma and grief. She tells of her own personal story of losing two sons in the span of just 5 years and gives you some advice on how to look at death much differently than we tend to look at it. You can contact her for personal help here: https://www.thesterlingrosesanctuary.us/

The audio from my appearance on the 414 Podcast in Milwaukee. We talked about my musical upbringing, my tenure in The Now, and we talked a lot about health. We also touched on my thoughts about the music scene in Wisconsin. Check out the 414 Podcast here: https://www.facebook.com/414podcast/

This week on the podcast we have local talent- Kelly Jean. Kelly is well known in the local music scene for her role as co lead vocalist in the country cover band Road Crew. Kelly recently completed a very popular internet challenge- 75 hard. She comes on the show today and talks all about her experience with the program, and offers her tips and advice for those wanting to get back into shape and get healthy in the process. www.roadcrew.us Kelly’s Facebook profile: https://www.facebook.com/kelly.rogutich

Christopher Zdenek is the founder, CEO and principal designer for Soma Ergonomics, an industry leading company producing Ergonomic Soma Chairs. Soma Ergonomics produces a wide range of ergonomic chairs, desks, stools, and seating accessories designed to support natural posture, comfort, and injury prevention. Their products are modular and often highly customizable with multiple sizes, backrest options, cushions, and adjustment features to fit different body types and needs. https://www.somaergo.com/

Russian born ophthalmologist who immigrated to the US and discovered a method to reverse vision loss through what is known as the Bates Method. After Reversing her own need for corrective lenses, She talks about what it is that causes our vision to deteriorate and what we can do to restore it back to its previous function. www.milaswellnessvision.com Facebook Group: https://www.facebook.com/groups/milaswellnessvision www.therossareport.com for more health and wellness episodes.

Jodi Scott -CEO of Green Goo talks about her company and it's philosophy to provide plant based quality, effective skin care products without harsh chemicals and additives. Get 10% off with all orders using THEROSSAREPORT discount code. https://www.greengoo.com/

Dr Shivani Gupta s a leading authority in Ayurvedic Sciences, and completed her PhD focused on turmeric at the prestigious Hindu University of America in Florida. As the founder of Fusionary Formulas Ayurvedic Supplements, she combines her deep knowledge of Ayurveda with extensive research on curcumin to revolutionize healthcare practices.  We talk about the benefits of Ayurvedic medicine , the powers of natural spices like turmeric and the healing powers of the body. https://shivanigupta.com/ Order now with the code “ROSSAREPORT” and receive 15% off your purchase https://www.facebook.com/TheShivaniGupta/ https://www.instagram.com/dr.shivanigupta/

Eileen Kopsaftis has spent 30 years studying the relationship between pain and aging. She earned her PT degree in 1994, She now is also a certified applied functional science professional, and a MELT certified instructor which a method of nuerofascial science . She has dedicated her life to helping people improve  themselves through authentic training and effective self care methods to achieve pain-free living and optimal health using principles of proper movement and mobility. https://havelifelongwellbeing.com/ https://www.youtube.com/c/EileenKopsaftis https://painculprits.com/ https://hlwacademy.com/

Dylan McDonnell the founder and CEO of Foodini. Foodini is a Dietary Intelligence Platform that creates AI-driven ingredient transparency and tagging solutions for food tech and hospitality. Serving a wide range of businesses from restaurants to stadiums. The technology is also important for the 1 in 3 consumers that require special dietary needs from their dining choices. Whether you are a business that serves food, or a consumer looking for more transparent choices when dining out, this company platform is another valuable tool in your toolkit for better health. At Foodini, their aim is to empower individuals with food allergies, intolerances, and...

This week on the podcast we have the audio from a live coaching call of mine inside my private Facebook group. I go over everything you need to know about how calories work in the context of sustained weight loss, and also show you some tips on how to manipulate your intake to make sure you stay on track with your weight loss goals. For private coaching: www.rossafit.com TDEE Calculator: www.tdeecalculator.net Podcast main page: www.therossareport.com

This week we have CEO and founder of Green Choice. Green Choice is an app enabling users to find and buy food products based on their dietary preferences and values within their local grocery store. It was voted "top 3 for good" apps by Google Play in 2020. You can connect with Green Choice and dowenload the free app at the links below. *  https://www.linkedin.com/company/greenchoicepbc *  https://www.linkedin.com/in/galenkarlanmason *  https://www.instagram.com/greenchoice.pbc *  https://www.instagram.com/galengkm --------------------------------------------------------------------------------- For weight loss and health coaching- join my private Facebook group: https://www.facebook.com/shar...

Michael transitioned to a vegetarian diet in 1976, he then adopted a whole-food, plant-based lifestyle in 2008, and earned a Plant-Based Nutrition certification from the T. Colin Campbell Center for Nutrition Studies in 2019. He is the author of the book The Thriving Vegan and is currently working on his next book The Longevity Wellness Revolution, a guide to aging with energy, purpose, and joy during the 5th Stage of Life He shares over 50 years of practical, science-based insights which demonstrate that living beyond 80, can be the most exciting, inspiring, and fulfilling years of our lives. Follow Michael here: https://longevitywellnessrevolution.com/about/ ...

Bracha Goetz is a Harvard-educated wellness expert and author of 45 books that help teach children how to grow a feeling of gratitude. She talks about her personal struggle with food addictions , and how she overcame her past struggles in order to teach children and adults how to instill happiness and joy into their life. Stick around for an uplifting discussion Learn more: https://www.growingimpactpublications.com/ Join my weight loss group www.rossafit.com

This week on the show we have Dr Gary Sprouse. Dr Sprouse practiced medicine as a primary care physician for 38 years. He has changed the focus of his practice to help people mange stress after seeing many of his patients struggle with this fundamental issue. Author of "Highway To Your Happy Place" where he shares tools he developed to help you reduce stress and spend more time in your Happy Place! www.thelessstressdoc.com lesstressdoc@gmail.com

Heather Vickery is a transformational success coach and public speaker with 20+ years of leadership experience. She works with conscious leaders and executives to lead from a place of joy and self-awareness.  Her work draws on Positive Psychology, and Human Design to help clients connect with their true selves, leading with self-worth. A great discussion about positive thinking and leading from a place of gratitude. We also read my own personal Human Design chart in this episode! Connect with Heather- www.vicoryandco.com https://www.linkedin.com/in/heather-vickery Visit www.therossareport.com for more exciting episodes!

Today we have on the program Alisha Kapani - a mind body mentor with a background in Quantum healing and natural medicine. A personal struggle with depression and suicide brought her to a deeper knowledge of how first healing the mind and conscious part of our being can repair mental health issues and also physical ailments. She shares her expertise in finding ways to unlock the mind and thus unlock true healing of the soul while teaching us how to truly accept ourselves. Website: alishakapani.com Instagram: @alisha_kapani TikTok: @alishakapani Youtube: @alishakapani Facebook: @ajkapani Check out other episodes at ...

Jessica Cerra is a former pro racing cyclist turned entrepreneur. After studying exercise physiology at San Diego State University, she went on to join Alete Active Nutrition- a brand that formulates hydration and fueling products for athletes and anyone demanding proper sources for their busy lives, musical performances or athletic competition. Jess talks about her transformation into this area of supplementation, and guides our listeners into hydration strategies and the products they provide to help in doing so. www.aletenutrition.com Use discount code "THEROSSAREPORT" for 20% off your order. https://aletenutrition.com/pages/saltstick/ www.therossareport.com www.rossafit.com

This week we have master trainer and author of Born Superhuman- Dan Metcalfe. Dan has logged countless hours as a trainer as a USA Olympic Development Coach, performed for millions on stage in Andrew Lloyd Weber Productions, and has coached thousands to better mobility, inner strength and longevity teaching the connection between the brain and muscular movement and development. You are in for an inspiring discussion that will change you forever. www.bornsuperhuman.com www.totalbalancecompany.com

This episode is a concert review from the Loverboy concert in Oshkosh, Wi It was an amazing show by an iconic 80's rock band that is still out there putting on great performances decades later. www.loverboyband.com

Kwame Terra is an impactful health tech entrepreneur and public health advocate, best known as the founder and CEO of bEHR Health. bEHR Health is a community-based, patient-centered care platform in the United States dedicated to improving health outcomes and health equity in the Black community. It does this by combining medical, lifestyle, and social solutions, utilizing a real-time health score algorithm and personalized health solutions. Kwame also in the International Record holder for 2 million steps in 30 days. You can download his health app byb searching for DACADOO and then entering the access code "rossareport" Follow Kwame on his social...

Today we talk with esteemed immunologist Dr Ebru. Dr. Ebru launched AveSeena, a skincare brand using effective, non-irritating ingredients to promote healthier skin wellness. AveSeena focuses on innovative anti-inflammatory ingredients to deliver exceptional performance, to revive, repair, regenerate, and defend sensitive skin. www.aveseena.com www.rossafit.com for one - on -one health coaching

On this episode I go through my most recent blood work as a 9 year vegan. Showing you what you can expect if you decide to give this lifestyle a chance. www.rossafit.com for one on one coaching program.

Today on the podcast I include the audio from my Healthy Dining Handbook. This was a paid video course where I walk you through strategies to be able to eat out at restaurants without sacrificing your goals. Tips and tricks I have picked up along the way which have allowed me to maintain my 95 pound weight loss while still being able to enjoy dinging out with friends and family. To watch the video you can find it on my Youtube channel - @rossafit For weight loss coaching services: www.routinehealthandfitness.com

Today we talk with Dr. Carl Rothschild. He the founder, researcher, and owner of Trifecta Light™ Technologies, Inc., the industry leader in the LED Infrared/Red Light therapeutic heating light lamp modality. Over the last 30 years, Dr. Carl’s prolific, expert research and the development of his leading-edge LED Infrared/Red bed and pad system products has secured his formidable legacy in the category. He is widely considered one of the world’s top thought leaders in LED Infrared/Red Light science and products. He talks on the show about the benefits of this health modality. https://trifectalight.com/ https://www.fa...

Today on the show we talk with Coach Kev Ramon. Kev is a fruitarian- someone who only consumes fruit. He talks about what lead him to this dietary choice, the evidence that it is the natural diet for humans, and also talks about how searching for peace within yourself will lead to putting the right food into your body. http://www.coachkevramon.com/ https://youtube.com/@kevramon?si=z5kVJJ1nSpr0OCbM https://www.instagram.com/coach_kev_ramon

This week we go back to an older video I did about the warning signs or symptoms that you should not take lightly in your health journey. I like to call them symptoms, because that is what they are. Symptoms of a system that is crying out for help and trying to let you know that there is a problem that needs addressing in your diet or lifestyle. For coaching program: www.routinehealthandfitness.com

On this episode I talk about my experience with the Dr Stephen Cabral 7 day functional medicine detox. I have been wanting to try a health program such as this for some time and I tell you all about the key take aways I learned from this valuable tool in your health arsenal. Stephen Cabral https://stephencabral.com For my health coaching please contact me here- www.routinehealthandfitness.com

I've been vegan for 10 years now, and in this episode, I talk about why I continue with this diet and lifestyle, and the reasons you may want to consider it for yourself. www.routinehealthandfiness.com www.rossacookbook.com

Many times venues consult with sound production people, but nobody asks the band what they would like to see in a venue. This week I share my tips from over 30 years of performing in venues, on providing the band with in house production. These tips will help ensure bands WANT to play your venue.

Today on the show we talk with Todd Ashbeck- founding member of Rising Phoenix. Todd was recently let go from the band after 12 years of service under somewhat contentious circumstances. Todd joins me to give us the full story on how he was notified of this choice and what may have led up to the firing. He also will tell us about his new band- Rising Star and what he did differently when starting this new project. You can follow Todd and his new band here: https://www.facebook.com/RisingPhoenixWI

Today, we’re joined by Josh Merritt, a rising “truthful troubadour” in the tradition of Hank Williams and Zach Brown. With a southeast dose of hill country credibility, Josh’s upcoming album, 206, is a raw, autobiographical journey through love, heartbreak, and growth. We’ll dive into the inspiration behind the songs, the meaning of 206, and the eerie Stanley Hotel connection to his new music video. Josh also shares his personal story of growing up in an area devastated by the drug epidemic in Kentucky. Josh has two shows in Wisconsin coming up: March 03, 2025 at Spanky's in Waterford and March 6, 2025 at Crossroads...

This week we talk about dealing with the inevitable band member change. Whether you are having someone leave the band, or asking someone to leave the band, this can be a very sad, and turbulent time, and having the ideas I lay out in this podcast can help minimize some of the damage. As a band leader for over 20 years , I have learned a lot from past mistakes as well as things I've learned to do right, that will help you in your specific band situation.

This week we continue my discussion of the saturation of the local cover band scene with Michael Grassman of Sound Check Entertainment. Michael is a liaison between some local venues and bands trying to help solve some of the problems that are plaguing the industry with low turn out and downward trends of revenues for live music venues. www.soundcheckentertainment.net

Today we talk with Geoff Landon. Geoff is a long time staple of the Wisconsin music industry. Based out of Wisconsin Rapids, Geoff is a singer, songwriter and performing artist with decades of experience and insight having performed in many bands over the years. We talk about dealing with extreme loss, trying to deliver the essence of the song, how to separate yourself from others and always striving to be an artist first. You can find out more about Geoff at the links below: https://www.geofflandon.com/ https://music.apple.com/us/artist/geoff-landon/327610082 https://tr.ee/ohj2BemdeC

Today we have Board Certified health practitioner, Aleiah Kennedy from Be Well Co. She talks about the benefits of choosing functional medicine over conventional medicine, her personal story of fighting multiple sclerosis with natural methods, and how blood work from your doctor doesn’t always tell the whole story. She also gives real tangible tips for you to take control of your health with a comprehensive and multi-faceted approach. Make sure to stick around until the end of the show for information on her free hormone workshop coming up January 24th through the 26th. Information on how to register for th...

This week I give my thoughts on the , what I call, over saturation of the local South Eastern Wisconsin music scene. What I see compared to years ago, and what I think is causing it. The negative effects I for see it having on this vibrant market and some thoughts on how to prevent it from being detrimental. I also talk about what you can do as a band to negate it's effects on your brand.

In this episode, we dive into the science behind how a high saturated fat diet impacts cholesterol levels and what that means for your heart health. Discover why saturated fats found in animal products can elevate “bad” LDL cholesterol, leading to clogged arteries and increased risk of heart disease. Then, we explore the transformative benefits of a vegan diet—how plant-based eating naturally lowers cholesterol, reduces inflammation, and promotes long-term cardiovascular health. Whether you’re looking to improve your numbers, prevent chronic illness, or simply live a healthier life, this episode is packed with actionable insights, research-backed solutions, and expert tips to...

This week we have a show review of the Daughtry concert at The Epic Center in Green Bay Wisconsin on December 21, 2024 Supporting scts were Devour The Day and Sleep Theory. Below are links to all their websites for tickets. https://daughtryofficial.com/daughtry/events https://devourtheday.com/ https://sleeptheoryofficial.com/