Pocketful of Mojo

Have you ever silenced your own voice? 

Perhaps you've written down a brilliant idea, underlined it twice, but kept quiet because "they've probably already thought of this" or "I don't want to seem pushy"? 

That sinking feeling afterward isn't just disappointment—it's the awareness that you've abandoned yourself again.

True confidence isn't about power suits or perfect Instagram feeds. It's about refusing to silence the truth you already know. 

For recovering people-pleasers, confidence got buried under layers of approval-seeking behaviour, not because it disappeared, but because somewhere along the line, you learn...

Ever found yourself second-guessing your needs or downplaying your desires for fear of being labeled "too much"? You're not alone. This fear of appearing high maintenance isn't random—it's carefully cultivated through messages that have taught us, especially women and people pleasers, that having clear boundaries makes us difficult to love.

But what if I told you that what's often dismissed as "high maintenance" is actually just having standards? Think about powerhouse women like Zendaya, Reese Witherspoon, and Serena Williams. They're frequently labeled "difficult" or "demanding" when they're simply refusing to compromise their worth. They demonstrate what it...

Some voices never truly leave us. They echo in our minds, guiding our decisions and comforting us long after the physical presence is gone. My mother Constance's voice is that eternal presence for me, and her sayings have become the foundation of who I am today.

From her playful "shuffle off to Buffalo" when heading to bed to her profound "this too shall pass" during life's storms, Mom's words created the soundtrack of my childhood. She practiced mindfulness with "just breathe" long before wellness gurus made it trendy. Her wisdom about faith—"God isn't out there, it's in...

That hollow feeling when the noise dies down and everyone else has gone home? 

It might not be loneliness at all—it might be your first real chance to discover who you truly are.

For those of us who've spent years (or decades) tying our worth to how useful we can be to others, that ache of isolation often strikes right when we finally stop pouring ourselves into everyone else. 

Suddenly, there's silence, and in that silence might be grief, fear, or echoes of a younger self who learned that being alone meant doin...

This week's self-care surge took me from enneagram typing to chiropractic scans and theta healing, revealing the critical difference between authentic mojo and toxic positivity. The journey cracked me open, exposing blind spots I didn't realize were there and showing how my body was carrying stress my mind had rationalized away.

• Mojo is your authentic life force – the inner fire that gets you moving and showing up as yourself
• Toxic positivity is a "good vibes only" mask that overrides real emotions with forced sunshine
• True self-care makes you feel more like yourself, not someone you thin...

AS PROMISED - HERE'S YOUR 🔗 TO THE FULL LIST! JUMP ON IN!  

Episode Snapshot: 

That nagging feeling of being slightly "off" – not broken, not lost, just disconnected from yourself – is something many of us experience but struggle to address. What if reconnecting with your authentic self doesn't require dramatic change but rather intentional micro-adjustments?

This episode explores 20 powerful, game-changing habits that serve as breadcrumbs back to your truest self. Beginning with our weekly mantra "I choose habits that make me feel good about myself," we dive into how feeling good about yourself isn't a luxury...

Have you ever felt that familiar stomach flip, tight chest, and sudden urge to scroll Instagram when faced with potential conflict? You're not alone. In this illuminating exploration of why we avoid difficult conversations, we uncover the surprising truth: conflict isn't the enemy—avoidance is.

Throughout this episode, we dismantle the myth that keeping the peace means swallowing your truth. Most of us don't avoid conflict because we don't care; we avoid it because we care too much. We've been conditioned to believe that speaking up is dangerous, disrespectful, or "not nice." But what if this avoidance is...

Ever wondered if you can truly be a friend and a leader at the same time? In this candid exploration of the friendship-leadership dynamic, we dive into the beautiful complexities and potential pitfalls of building your empire alongside those you love most.

The science is fascinating—when women engage in meaningful conversation with emotional bonding, our brains release oxytocin, literally calming our nervous systems and creating biological resilience. We're wired for connection, which makes the idea of building businesses with our besties so appealing. But as we discover through conversations with various entrepreneurs, this blending requires intentionality an...

Have you ever known something with absolute certainty but couldn't explain why? That quiet voice, that feeling in your stomach, that inexplicable knowing—it's your intuition trying to guide you home.

In this milestone 50th episode of Pocketful of Mojo, we're diving deep into why our gut instincts matter, why we so often ignore them, and how reconnecting with this inner wisdom transforms our relationship with ourselves. For recovering people pleasers, overthinkers, and perfectionists, that gut feeling can feel fuzzy or buried under layers of doubt, fear, or programming about what others think. But what if your in...

We unpack what the popular "Let Them Theory" doesn't tell you and why finding your "Let Me" energy is essential for true freedom and fulfillment. The missing piece isn't just about letting others go, but discovering what you truly want after years of people-pleasing.

• The "Let Them Theory" is powerful but incomplete without knowing what you want for yourself
• Many people-pleasers have lost touch with their authentic desires after years of making others happy
• Achievement without alignment equals exhaustion, not joy
• Success isn't about external approval but inner peace and fulfillment
• How to conduct a...

Self-image goes deeper than just appearance, influencing how we carry ourselves, speak, make decisions, and experience life as the bridge between self-perception and self-worth. 
In this episode, we'll dig deeper past the surface of self image to uncover a few gems. Like: 

• When we don't consciously shape our self-image, we risk letting the outside world define us
• The clothing-mood connection works both ways – what we wear can influence how we feel and vice versa
• Identifying outdated beliefs about yourself is the first step to rewriting your self-image story
• Common myths include that self-image i...

This episode examines the difference between fitting in and belonging while empowering listeners to reclaim their authentic selves. Through personal anecdotes and practical tools, we encourage stopping the habit of unneeded apologies and embracing self-love, helping listeners transform their mindset and actions. 

• Understanding self-love and its relationship with societal roles
• Differentiating between fitting in and belonging 
• The significance of a full moon practice for releasing limiting beliefs
• The importance of reclaiming your voice and space
• Acknowledging the health risks tied to suppressing authenticity
• Setting intentions for a more empowered life
• Practical steps for nurtur...

Perfectionism can hinder our progress and self-worth, making us feel inadequate when we don't meet unrealistic standards. This episode explores the traps of perfectionism, offering strategies for embracing imperfection and reclaiming our confidence.

• Examines the mantra "I am allowed the grace of imperfection"
• Defines pitfalls of perfectionism: all-or-nothing thinking, validation loops, fear of failure 
• Discusses the productivity paradox and its effects on our creativity 
• Encourages listeners to apply the 80% rule and embrace unfinished work 
• Promotes separating self-worth from work to reduce pressure and anxiety 
• Suggests letting imperfection be a teacher and learning fro...

Establishing boundaries is crucial for protecting your peace, energy, and self-worth. This episode empowers listeners to recognize the importance of boundaries, provides strategies for setting them effectively, and challenges common misconceptions about their purpose. 

• Boundaries are not selfish; they're essential for healthy relationships 
• Recognizing signs that you need stronger boundaries 
• Performing an energy audit to identify boundary deficiencies 
• Common traps that keep people without boundaries 
• Practical mindset reframes for overcoming guilt and fear 
• Steps for clear communication and handling pushback 
• Following through with boundaries for self-respect 
• Encouragement to embrace and share boundary-setting e...

This episode digs into the essence of self-awareness, highlighting its important role in overcoming people-pleasing tendencies and rediscovering one's authentic self. You will learn to identify patterns of over-giving, understand the significance of core values, and explore practical tools to reclaim their power.

• Exploring the concept of self-awareness 
• Identifying signs of people-pleasing behaviors 
• Understanding the role of core values 
• Aligning actions with personal values 
• Practical strategies for self-discovery 
• Key takeaways for empowerment and authenticity 

Make sure to share your self-awareness breakthroughs on Instagram or in the comments!

What if you could truly listen to your body and discover the secrets to feeling your best every day? On Pocket Full of Mojo, I, Steph, invite you to explore this potential by tapping into your innate mojo—a wellspring of unshakeable confidence and self-worth. Through heartfelt storytelling, I share my transformative return to Canada, juggling the roles of the Mojo Maven, a caregiver, and a determined entrepreneur, all while navigating life’s unpredictable twists. Embrace the mantra of the week with me: "I listen to my body when it tells me what it needs in order to feel its...

Unlock the secrets to revitalizing your mojo and transforming your life with intention and purpose. What if your daily decisions could directly align with your deepest desires and personal goals? This episode promises to guide you through the art of conscious choice-making, moving away from the routine of autopilot living. Explore how intentional decision-making can bridge the gap between your dreams and your current reality. Through personal stories and practical insights, we’ll reveal how to commit to a path that resonates with your true self, sparking unstoppable confidence and self-worth.

Join me, Steph, as we navigate th...

After years of struggling to find the perfect morning routine, I discovered a blend of self-compassion and personalization that changed my life, and I'm here to share how it can transform yours too. Embrace the power of mornings with me, Steph, your Mojo Maven, as I guide you through the art of crafting a routine that suits your unique lifestyle. Broadcasting from the beautiful city of Nantes, France, let's explore how the mantra, "I choose to make today count with positivity and grace," can set the tone for every day, allowing you to become the main character in your...

Imagine transforming chaos into happiness through the simple yet powerful practice of gratitude. That's the journey I embarked on, moving from a life filled with disorder to one illuminated by joy and fulfillment. Join me as I unfold my personal story of intentional living and self-love, and explore the mantra that has reshaped my perspective: 'I'm grateful that I get to live the life I've chosen.' This isn't just a story; it's a guide to recognizing privileges and shifting from feeling obligated to embracing the abundance around us.

Gratitude goes beyond just a feeling—it's a fo...

Ever felt like your voice was just an echo lost in the bustling world around you? Join me, broadcasting from the energetic streets of Nantes, France, as I share my personal journey of chaos transformed into joy, underpinned by the empowering mantra, "I am important and my voice matters." This mantra, a cornerstone of my self-love first aid kit, has guided me in living with intention and confidence. It serves as a powerful reminder that the key to self-worth lies within us. Together, we'll explore the heart of a vibrant city while grounding ourselves in the essential belief of...

What if you could harness the power within you to truly become the master of your thoughts and beliefs? Join me, Steph, as I unfold my personal evolution from navigating global breakdowns to discovering the transformative magic of a self-love first aid kit. Broadcasting from the picturesque streets of Nantes, France, I introduce you to this week’s mantra: "I am the master of my thoughts and beliefs." We'll explore how this simple yet profound affirmation can rewire our brains, empowering us to live intentionally and with unshakable confidence. Through practices like journaling, walking, and meditation, I’ll guide you...

What if overcoming obstacles at work was as simple as taking one small step at a time? On this episode of Pocketful of Mojo, we introduce our empowering mantra of the week, "I take small steps forward to help me overcome obstacles and challenges," and explore how this mindset can transform your professional life. We discuss the benefits of breaking down tasks into manageable steps, allowing you to build confidence and tackle challenges head-on while maintaining your personal boundaries. Work should be an empowering part of your life, not a definition of who you are.

We then...

How would your life change if you truly honoured every moment? Join me, Steph, your Mojo Maven, as we embark on an exceptional journey to transform our relationship with time. Our mantra of the week, "I honour my time by being present," sets the stage for a powerful exploration into the preciousness of the now. I'll share heartfelt personal stories, including the profound loss of my vibrant mother in 2021, which completely reshaped my understanding of time and led me to reclaim it for my own healing. We'll reflect on how being mindful and fully engaged in each moment can...

Have you ever wondered how much self-trust really influences your confidence? Join me, Steph, your Mojo Maven, on "Pocket Full of Mojo" as we explore the mantra, "I trust myself completely. I am capable, worthy, and ready for everything life brings my way." This episode unpacks how self-trust is the bedrock of unshakable confidence. Through reflecting on our past successes and embracing our imperfections, we discover that confidence is a skill that can be developed and strengthened over time.

We'll also dive into the fluid nature of confidence, examining how it impacts our mindset and actions. Drawing...

Have you ever felt like balancing personal and professional life is an impossible juggling act? Join me, Steph, your Mojo Maven and emotional Sherpa, as we challenge the notion of balance and explore what it truly means to align your body, mind, and spirit. Drawing from my personal journey, I share how embracing the mantra "I am aligning my body, mind, and spirit in balance" has transformed my approach to happiness and intention. Together, we'll navigate through the essential tools in my self-love first aid kit, delve into the complexities of shifting from a productivity-obsessed mindset to one that...

Ever wondered why some routines propel you forward while others feel like a chore? Discover the secret sauce to creating personalized routines that truly unlock your potential. We promise you'll walk away with practical tools to tailor your daily habits to align with your unique goals and values. Listen in as we dissect why rigid routines often fail and how starting small, even with just five minutes a day dedicated to a daunting goal, can build momentum and confidence over time.

Reconstructing your life during vulnerable times isn't just possible—it's essential. In this episode of Pocketful of...

Do you want to transform your inner dialogue and elevate your life? Learn how positive self-talk can be your inner superpower in this episode of Pocketful of Mojo. We start with a mantra that sets the tone for the episode: "Self-talk is my inner superpower. I speak with love and watch my world transform." Discover how replacing negative scripts with empowering ones can foster a mindset of self-love and confidence, ultimately leading to a more fulfilling life. We explore practical techniques for mindful awareness and intentional editing of our thoughts to help you shift from self-deprecation to self-empowerment.
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Ever wondered how allowing things to fall apart could actually make you stronger? Today, we unlock the secrets of resilience with our mantra of the week, "I allow things to fall apart and know they'll come back together even stronger." Join me, Steph, as I share personal stories that reveal how life's chaos can lead to unexpected blessings. Inspired by the Japanese art of kintsugi, we'll explore how our scars and traumas can add to our beauty and value, rather than detract from it. In our Mojo on the Go segment, come along for a quick errand to pick...

Ever felt like you're talking, but no one's really listening? Or maybe you feel isolated even in a crowded room? Join me, Steph, your Mojo Maven, on a heartfelt journey through the transformative power of feeling supported in this emotionally enriching episode of Pocketful of Mojo. We start with the mantra "I am surrounded by support, seen and unseen," which has been a game-changer in flipping the narrative of feeling invisible. I'll share personal anecdotes and the quirky challenges of my nomadic lifestyle in our new segment "Mojo on the Go," all to show you how this powerful affirmation...

Are you tired of guilt weighing you down and stealing your peace of mind? In this liberating episode of Pocketful of Mojo, I promise you'll uncover the secrets to breaking up with guilt and reclaiming your happiness. Join me, Steph, as we explore the dual nature of guilt and how it can either keep us in check or become a burdensome ball and chain. We'll tackle the concept of people-pleasing and the critical importance of setting boundaries to protect your happiness. Ready to say goodbye to that guilt and reclaim your mojo? We'll dive deep into practicing forgiveness, staying...

Ever felt like you're caught between being indispensable and feeling overwhelmed? Join me, Steph, your Mojo Maven, as I explore a mantra that changed my life: "I am needed and loved more than I know." I share a personal story from my time managing a Starbucks, where I discovered the delicate balance between being helpful and being taken advantage of. By focusing on surrender, trust, and belief, we’ll unpack strategies to help you set healthy boundaries without losing your mojo. Let's journey together to understand the importance of self-worth and maintaining fulfilling relationships.

In the second ha...

What if you could take control of your self-image and transform it into your ultimate superpower? Join me, Steph, in this enlightening episode of Pocketful of Mojo, where we unpack the empowering mantra, "I am in control of my self-image and I make sure it's a positive one." We'll explore how self-image serves as your VIP pass to the world and dissect the crucial differences between self-image and self-esteem. Through personal stories and actionable advice, I'll show you how external validation can mess with your self-perception and challenge the notion that you're stuck with the self-esteem you currently have...

Ever felt like no one acknowledges your hard work? Discover how adopting the mindset of self-praise can transform your life and boost your self-worth. In our 25th celebratory episode of Pocketful of Mojo, Steph, your Mojo Maven, shares the week's mantra, "I adopt the mindset to praise myself," and unravels how this simple shift can fill your cup with grace and self-love. Learn to recognize and celebrate your own achievements, guiding you effortlessly toward your goals while making fulfilling choices aligned with your greatest good.

Join Steph as she dives deep into the essence of self-celebration and...

What if the secret to unlocking inner peace and profound personal growth lies not in grand gestures, but in the simple act of daily gratitude? Join me, Steph, your Mojo Maven, on this empowering episode of Pocketful of Mojo, where we embrace the mantra, "I celebrate the life I am already living." Together, we'll explore how acknowledging the present moment and practicing gratitude can illuminate the path to self-improvement, while also keeping us grounded in appreciation. Discover how to differentiate between genuine self-betterment and ego-driven comparisons, and find delight in celebrating your journey with small yet meaningful pleasures.
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Can setting boundaries really transform your life? Discover how prioritizing your own needs can revolutionize your self-worth and relationships in our latest episode of Pocketful of Mojo with Steph. This week, we kick off with our empowering mantra, "Setting boundaries and sticking to them helps me remember that I'm important too," to remind you of your inherent value. We examine the essential role boundaries play as personal contracts that not only reflect your core values but also reinforce your self-respect. This segment is especially resonant for those recovering from people-pleasing tendencies, offering insights on how to reclaim your importance...

Ever wondered why you're happiest when you're truly yourself? Join us on this episode of Pocketful of Mojo as we explore how embracing your true, authentic self can elevate your happiness to new heights. By taking a personal inventory of your strengths, weaknesses, fears, and desires, you'll discover the conditions that allow your authentic self to shine. We'll help you identify those sneaky, small deviations that often lead you away from your true nature and show you how prioritizing your own well-being can transform your life.

Tune in for actionable steps to kickstart your journey of self-reflection...

What if transforming your life could be as simple as saying no? In this empowering episode of Pocketful of Mojo, I, Steph, your Mojo Maven, reveal how this seemingly small act can lead to profound personal growth and self-love. We begin by embracing a powerful mantra, "I am allowed to let go of old thought patterns that no longer serve me," and examine the habitual nature of our thoughts. For all the people pleasers out there, we highlight the significance of setting boundaries, the impact of constantly saying yes, and how breaking free from these patterns can lead to...

What if you had the power to transform your life with just one mantra? Unlock the secret to making positive changes in your life by tuning into this episode of Pocketful of Mojo. We kickstart our discussion with the empowering mantra, "I am completely empowered to make positive changes in my life," and break down its profound implications. Listen as we explore how granting yourself self-permission and embracing self-authority can set the stage for significant life enhancements. Learn practical strategies for self-reflection and overcoming limiting beliefs, and find out how to align your actions with what truly serves you...

I'll never forget the day I realized that my relationships and self-esteem were teetering on a flimsy scaffold of people-pleasing. It was a hard pill to swallow, but it kickstarted my journey towards trust, acceptance, and profound self-love. Join me, Steph, as I lay bare the transformative power of building robust relationships—starting with the one you have with yourself. This episode is an open-hearted exploration of the mantra that changed my life: "I build relationships on a foundation of acceptance and trust." We'll traverse the terrain of self-acceptance as a pivotal element in creating deep and stable connections, wh...

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Have you ever stood at a crossroads of self-reflection, pondering your worth beyond the applause and accolades? Join me, Steph, as we embark on an intimate exploration into the realms of self-recognition and empowerment, where the quest for validation becomes a deeply personal affair. We'll traverse the psychological landscapes that shape our need for approval and uncover how to affirm our own achievements. From the very mantra that whispers, "I am worthy of recognition and success,"...