Stephen Dalton Sleep Story Podcast

The Crystal Cave: In this healing Sleep Story we'll embark on a soothing journey to a mystical realm of healing and letting go... 😴

In tonight's sleep story, you are the central traveler, venturing into a crystal cave of peace and restoration. Allowing yourself to be carried by the narrative and let your heart find solace in this unique tale. If this story touches your soul and you wish to hear more like this, please let me know. I wish you a serene rest and beautiful dreams... 🔮

In this Sleep Story, you'll find yourself floating on a gent...

In this story, we'll embark on a personal journey to one of Irelands many Islands, where you'll find yourself enveloped the enchanting landscapes until coming across a beautiful cabin...

Picture the gentle lapping of waves against the shore, the soothing warmth of a cozy cabin, and the mystic allure of ancient Celtic tales... 😴 This sleep story takes you to a quaint cabin by the Irish sea, where the natural beauty and tranquility of Ireland will cradle you into a peaceful slumber. The experience is filled with calming ocean sounds, gentle narratives, and soft melodies, whisking you away to...

In this story, we'll travel to the beginnings of earth and mankind – when there were no borders, no wars or poverty – just the primordial life, in full harmony with nature... 😴 This sleep story takes you back in time to the prehistoric life, as you'll discover the pureness and simplicity of those times long past... The story includes soothing nature sounds, and takes you onto an immersive experience back in time...

CHAPTERS: 

00:00:00 - Introduction

 00:01:38 - Relaxation 

00:05:28 - A Prehistoric Sleep Story 

 A prehistoric sleep story – A journey back in time to the primal...

In this Bedtime Story for Grown Ups, we'll embark onto a journey to a mysterious antique store, that some say has some kind of magical items... 😴 

CHAPTERS:
00:00:00 – Introduction
00:01:07 – Relaxation before the Story
00:10:42 – The Antique Store Sleep Story
00:43:31 – Sleep Sounds

The Antique Store – A Cozy and Magical Bedtime Story for Grown Ups – Narration, Music and Sound Design by Stephen Dalton – All rights are reserved to the Channel (2023).

Distributed by Genuina Media

All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. 

If you have any questions, feel...

This sleep story, marks the beginning of a new series called "wanderings of an Irish man abroad" – I'll be taking you onto one of my personal travel adventures that I experienced in 2006 in India... 😴

CHAPTERS:
00:00:00 – Introduction
00:01:36 – Relaxation before the Story
00:09:40 – My Indian Train Adventure
00:41:20 – Distant Music & Train Sounds

A Cozy Indian Train Adventure – Train Ride Sleep Story / Guided Imagery with Calming Train Sounds for Sleep 

Narration, Music and Sound Design by Stephen Dalton

Distributed by Genuina Media

All rights are reserved to the Stephen Dalton Meditatio...

Please join me on a calming journey to the heart of the tropical forests in China where you'll meet a peaceful panda family. This soothing sleep story will help you relax and transport you to a tranquil haven untouched by the hustle of the human world... 😴

In this sleep story (without music after the relaxation part), you can allow yourself, to simply listen. Listen to the sounds of the forest, the playful calls of tropical birds, the rustling of the bamboo leaves, the splashing of water from the waterfall, and immerse yourself in the soothing rhythm of nat...

Embark on a journey through the enchanting world of Leonardo da Vinci's famous painting "Mona Lisa" in this immersive sleep story. 😴

In the story, you'll imagine standing in front of the captivating masterpiece in the Louvre Museum in Paris, as you're whisked away to the serene landscapes of Tuscany, Italy. You will then delve into the intriguing life of Leonardo da Vinci, his trials and tribulations as an artist, and the captivating mystery and profound significance surrounding "Mona Lisa". You will meander through the tranquil Italian countryside, experience profound peace and tranquility, prompting you to reflect on the...

In this sleep story, we'll ride in a cozy train while listening to soothing train sounds. But there's something more to it – something magical... 😴

The sleep story takes you on a cozy train ride. This train is not just very luxurious, as you have very your own private cabin... Furthermore, this magical train can make its own tracks and can go everywhere it wants to. This is a truly magical journey that takes you to some very special, and very cozy places... 🚂😴 

CHAPTERS:
00:00:00 – Introduction
00:01:02 – Relaxation before the Story
00:06:53 – The Magical Train Sleep Story
00:49:4...

In this sleep story, we'll follow the shifts of night-workers in Rome – as the night begins to settle and everyone is falling sleep, these 4 people help keep the eternal city alive... 😴

In the narration, we journey to Rome under the cloak of nightfall and follow 4 night-workers: Giorgio, the custodian of the Colosseum, begins his shift, basking in the solitude and historical resonance of his surroundings. Concurrently, Sophia operates a newspaper printing press, acting as the city's night-time storyteller. Nearby, Lorenzo, the Grand Hotel's night manager, delves into the freshly printed news, the building's historic whispers echoing around him. ...

In this enchanting sleep story, prepare to embark on a wondrous adventure alongside Eldrid and his magnificent dragons... 🐉✨

In this adventurous journey, Eldrid, a gentle halfling, guides you through a realm where dragons soar and dreams come to life. You'll discover a little village, magical forests and tranquil riversides, where nature's symphony embraces you in a cocoon of tranquility. Until well, flying with Eldred's dragons above these magical lands... 😴

CHAPTERS:
00:00:00 – Introduction
00:01:02 – Relaxation before the Story
00:09:07 – Eldrid and his Dragons Sleep Story
00:40:02 – Distant Music & Nature Sounds

The Magical Land of Dragons – A Magi...

In this sleep story, we'll visit the most beautiful & soothing English garden – this is a very relaxing and mindful story, where you'll enjoy everything around you and observe the magnificence of nature as you slowly drift off to sleep... 😴

In a few moments, we'll enter a magical garden & perceive it with all our senses. You will come across beautiful meadows, blooming flower fields, and a little stream until finding rest for a gentle nap as night approaches... 😴 

CHAPTERS:
00:00:00 – Introduction
00:01:15 – Relaxation before the Story
00:05:05 – The Magical Garden
00:30:00 – Nature Sounds & Soft Music for Sleep

...

This sleep story takes you onto a magical journey into distant lands with a bed that some say has a very special ability... 😴

This sleep story invites you on a mystical journey in a magical bed. This bed is not just incredibly comfortable, providing you with a serene sanctuary, but it also possesses a unique ability: it can transport you anywhere, effortlessly floating through magical realms unknown. We'll travel to a beautiful shore, a magical forest and a healing river. – Embark on this magical voyage that brings you to some truly enchanting and wonderful places... 🛏️😴 

CHAPTERS:

In this sleep story, we'll journey back in time for a mesmerizing journey to the ancient lands of Egypt. This mysterious and magical sleep story invites you to explore and to unfold your senses of wonder... 😴

At the beginning of the story, you'll be standing on the warm desert sands, gazing up at the grandeur of the Pyramids of Giza, feeling their eternal presence and absorbing the wisdom they have to share. Our guide, the vivacious and knowledgeable Layla, shares her passion and insights about the ancient wonders, weaving tales of pharaohs, afterlife and divine legends.Our jou...

In this sleep story with horses, we'll be stepping into the captivating world of the Wild West, where majestic horses roam freely through Monument Valley... 😴

On this journey through the untamed western part of America, where wild horses roam freely, living and loving under the majestic skies of Monument Valley, you'll experience an intimate journey with a family of horses, led by the majestic stallion, Thunderstrike, and his graceful mate, Windflower. We explore their day-to-day life, their search for nourishment, their peaceful sleep, and their enduring bond of unity and respect. 

As you listen, you will...

In this healing bedtime story & guided imagery meditation we'll come across a very special lake, embedded in the midst of nature. This lake has the special power of healing your body & soul... 😴

The healing lake has the power to help you let go of the past – so your body, mind and soul can heal. In the midst of nature, you can allow yourself to become more grounded, as I take you onto this wonderful journey to self-love & healing. I wish you a pleasant rest with this very special bedtime story. 🍀

CHAPTERS:
00:00:00 - Introduction
00:01:15 - Relaxa...

In this bedtime story, you'll be visiting an orient marketplace in Marrakesh, until finding a truly unique and fascinating carpet shop... There's just something magical about it, and one carpet in particular might take you onto a very special adventure through the sky 😴 

CHAPTERS:
00:00:00 - Introduction
00:02:20 - Relaxation
00:07:10 - The Magic Carpet (Bedtime Story)
00:40:00 - Music for Sleep

The Magic Carpet – A Moroccan Adventure Bedtime Story – 

Narration, Music and Sound Design by Stephen Dalton

Distributed by Genuina Media

All rights are reserved to the Stephen D...

In this sleep story, we will embark on a transformative journey through the landscapes of the Himalayas. Our destination is a secluded monastery, the abode of a wise monk, tucked amidst the snow-capped peaks... 😴

This expedition is both an outward trek and an inward journey, filled with moments of tranquility, inner revelations, and connections with the vibrant cultures and breathtaking beauty of the mountainous terrain. Every step is a stride toward self-discovery and understanding the profound wisdom of simple living. As we journey, the celestial orchestra of birdcalls, the ancient, constant starlight, and the majestic spectacle of Mou...

In this Sleep Narration, you'll enter an old book shop in the heart of an ancient town. A cozy and magical bookshop, that is all about relaxation and sleep... 😴

CHAPTERS:
00:00:00 - Introduction
00:02:12 - Relaxation
00:07:03 - The Magical Bookshop (Sleep Narration)
00:38:00 - Sounds for Sleep

The Mysterious Talking Tree – A Magical Fairytale Bedtime Story for Kids and Grown Ups 

Narration, Music and Sound Design by Stephen Dalton

Distributed by Genuina Media

All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. 

If you hav...

In this magical bedtime story, you'll meet a mighty talking tree – the soul of an old enchanted forest, and the home of many of the forest inhabitants... Embark on an adventure and see what this mighty tree is all about... 😴

The Talking Tree – An Enchanting Bedtime Story about a magical forest, its inhabitants and a mighty, old tree. This Sleep Story is suitable for all ages! 

CHAPTERS:
00:00:00 - Introduction
00:02:18 - Relaxation
00:07:25 - The Talking Tree (Bedtime Story)
00:43:00 - Sounds for Sleep

The Mysterious Talking Tree – A Magical Fairytale Bedtime Story for...

In this non-guided bedtime story, you'll meet Lucas an actor, who embarks on a journey back in time to the streets of medieval London, in Elizabethan times, where he meets Shakespeare in front of the grand theatre hall... 😴

Meeting Shakespeare in London – An immersive non-guided Bedtime Story about the time in Elizabethan London and the life of William Shakespeare. This Sleep Story is suitable for all ages! 

CHAPTERS:
00:00:00 - Introduction
00:01:43 - Relaxation
00:06:19 - Elizabethan London Bedtime Story (Meeting Shakespeare)
00:42:00 - Music/Sounds for Sleep

Victorian London Sleep Story – A Magical...

In this guided visualisation, you'll spend the night on a tropical beach – together with a friend of you. It's a soothing imaginative story, that will help you to let go and to fall into a restful sleep, along the sound of the ocean waves... 😴

This story is special, as it will help you let go of worrying thoughts and the everyday ballast of life. Going to a place far away, listening to the soothing ocean sounds, and all that with a person very close to you. After the story around minute 45, the ocean sounds (without music) will conti...

In this sleep story, you'll join Rebecca on a magical adventure through time... As she discovers an old looking wardrobe in her new victorian home, there's just something to it, that seems odd... 😴

CHAPTERS:
00:00:00 - Introduction
00:01:55 - Relaxation
00:06:20 - The Time Traveling Wardrobe (Sleep Story)

The Mysterious Wardrobe of Time Travel – soothing bedtime story for grown ups – 

Narration, Music and Sound Design by Stephen Dalton

Distributed by Genuina Media

All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. 

If you have any quest...

In this sleep story, we'll follow the lives of 4 people, who work while everyone else is sleeping in the depths of the night in New York... 😴

CHAPTERS:
00:00:00 - Introduction
00:01:53 - Relaxation
00:06:30 - A Sleepy Night in New York

Narration, Music and Sound Design by Stephen Dalton

Distributed by Genuina Media

All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. 

If you have any questions, feel free to write under https://stephendaltonvo.com

In this cozy bedtime story with rain sounds, we enter a serene and enchanting forest. We embrace the beauty and safety it offers, finding solace in setting up our tent and enjoying the peacefulness of the campfire under the stars. At the end, soothing rain on a tent sounds will accompany you into a restful slumber... 😴

CHAPTERS:
00:00:00 - Introduction
00:02:07 - Relaxation
00:07:15 - A Rainy Night in a Tent (Bedtime Story)

A rainy night in a tent – soothing bedtime story for grown ups

Narration, Music and Sound Design by Stephen Dalton

In this Sleep Story, we'll visit a museum – looking at Monet's various paintings, until being fully immersed in one, mentally travelling to Monet's waterlily garden... 😴

CHAPTERS:
00:00:00 - Introduction
00:01:30 - Relaxation
00:06:20 - Monet's Wondrous Garden Sleep Story

Monet's Waterlillies & Garden – A sleep story about the artist behind his paintings 

Narration, Music and Sound Design by Stephen Dalton 

Distributed by Genuina Media

All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. 

If you have any questions, feel free to write under https://stephendaltonvo.com

In this sleep story, we'll embark on a magical journey through space – with your own, cozy space ship in which you'll be safe and protected... 😴

CHAPTERS:
00:00:00 - Introduction
00:02:04 - Relaxation
00:06:39 - A Space Odyssey Bedtime Story

A journey through space – A bedtime story about the universe – immersive audio book story novel Narration with soothings sounds and music

Narration, Music and Sound Design by Stephen Dalton

Distributed by Genuina Media

All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. 

If you have any questi...

In this sleep story, you'll get to experience the magical night circus. A special place, full of magic... It is said, that everyone who visits, will have the most restful sleep they have ever had... 😴 

Let yourself be enchanted by this sleep story for grown ups about a special night circus. This is a non-guided story narration, so it's not from the usual you-perspective / guided imagery & in the past tense!

CHAPTERS:
00:01:33 - Relaxation
00:04:32 - The Night Circus Sleep Story
00:40:00 - Music and Wind Sounds for Sleep

The Magic Night Circus – A non...

In this sleep story, we'll embark on a journey through Tokyo and Japan – you'll be driving in a car on a rainy night through the city and countyside, while you can listen to the soothing sounds of rain on a car roof, as you are dry and warm inside... 😴

CHAPTERS:
00:01:24 - Relaxation
00:05:24 - Rainy Car Ride (Sleep Story)
00:38:00 - Rain in a Car Sounds for Sleep


Rainy Car Ride Sleep Story, Japan Guided Imagery Sleep Story – Sleep Story Narration with Rain in a Car Sounds & Car Engine Sounds 

Narration, Music an...

Welcome to a story of magic and wonder that will transport you to Cappadocia, Turkey, where we will soar above the clouds in a hot air balloon and spend a night in a remarkable cave hotel. I hope you enjoy 😴

In this story, you'll imagine the feeling of drifting gently in the sky, while being carried by the wind, with the stunning landscape of Cappadocia beneath you. We will see the peculiar fairy chimneys and the unique rock formations that make this place so special. But that's not all. Our adventure will continue as we land and mak...

This sleep story is about a young artist who will be meeting Michelangelo. The story plays in Rome, Italy, so the images of wonderful summery scenery and landscapes will accompany you into a restful sleep... 😴

CHAPTERS:
00:00:00 - Introduction
00:01:17 - Relaxation
00:06:24 - Sleep Story
00:51:49 - Sleep Sounds

Michelangelo and Rome, Italy Sleep Story

Narration, Music and Sound Design by Stephen Dalton

Distributed by Genuina Media

All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. 

If you have any questions, feel free to w...

Experience the wonder and beauty of Vincent Van Gogh's iconic painting "Starry Night" in this immersive sleep story. 😴 

In the story, you'll imagine standing in front of the swirling masterpiece in the Gallery of modern Arts in New York, as you're transported to the peaceful town of Saint-Rémy-de-Provence in the south of France. You will then explore the countryside, and learn about Van Gogh's life and the struggles he faced as an artist, as well as the inspiration and deep meaning behind "Starry Night." You will wander through the peaceful landscape, and feel deep calm and seren...

In this guided sleep story we'll embark onto an adventure deep down into the ocean. On your voyage, you'll meet 3 friendly companions: A sea turtle, a blue whale, and a mantaray, who will accompany you into the depths of the sea. So I invite you, to explore, and to discover the secrets of the sea that lie within... 😴

CHAPTERS:
00:00:00 - Introduction
00:01:40 - Relaxation
00:05:14 - Sleep Story (An Underwater Adventure) 
00:45:49 - Ocean Sleep Sounds

Underwater Sleep Story – Underwater Voyage Sleep Story with Underwater Sounds

Original Story Script, Narration, Music and Sound...

This sleep story takes you onto an African Safari Adventure to the Serengeti. We'll discover the beautiful wildlife and at the end relax by a calming campfire. In this sleep story I solely used different nature sounds and no music (after the relaxation phase at the beginning). Would you like more sleep stories without music?

Chapters:
00:00:00 - Introduction
00:00:39 - Relaxation
00:05:32 - Africa Sleep Story (No Music)
00:39:00 - Nature Sounds

Desert Sleep Story – Safari Adventure Bedtime Sleep Story with Nature Sounds only (No Music)

Original Story Script, Narration, Music and So...

Listen to 3 hours of continuous cabin sleep stories.

Chapters 
00:00:00 - Introduction
00:03:00 - Relaxation
00:09:16 - Winter Cabin
00:36:39 - Autumn Porch
00:59:11 - Tropical Beach House
01:40:16 - Desert Ranch
02:09:01 - Forest Cabin

Cabin Sleep Stories – Cabin in the Woods, Forest Cabin, Winter Cabin & Porch Sleep Stories with Rain Sounds and Nature Sounds

Narration, Music and Sound Design by Stephen Dalton – All rights are reserved to the Channel (2023).

Distributed by Genuina Media

All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. 

If you...

This sleep story takes you on a journey through a museum on a rainy night, where you'll discover fascinating exhibits while being accompanied by the gentle patter of rain & the calming ambiance of the museum... 😴

Chapters:
00:00:00 - Introduction
00:01:48 - Relaxation
00:04:52 - Museum Sleep Story
00:46:00 - Rain Sounds
.

Museum Sleep Story with Rain and Thunder Sounds for Grown Ups – Museum Visit 

Original Story Script, Narration, Music and Sound Design by Stephen Dalton 

Distributed by Genuina Media

All rights are reserved to the Stephen Dalton Meditat...

In this magical sleep story, we'll be exploring a castle that lies in the clouds 😯 The school of aspiring magicians. Discover the secrets and adventures that lie within and embark on a magical fantasy journey to faraway lands... 

This is the second part of the market of magic, a Harry Potter inspired sleep story!  

CHAPTERS:
00:00:00 - Introduction
00:01:28 - Relaxation
00:05:10 - Sleep Story (The Magic Castle) 
00:40:05 - Sleep Sounds

Magical Sleep Story – Harry Potter / Hogwarts Inspired Magic Castle Sleep Story

Narration, Music and Sound Design by Stephen Dalton

Enter a world of enchantment in this magical sleep story fro grown ups. Our story begins with a mysterious letter delivered by a white raven. You are the main character on this journey, whether as a wizard or witch. So, let yourself be enchanted by this little tale and allow your imagination to run free. If you would like to hear a second part of the story, please let me know. And now I wish you a good rest and a great sleep... 😴

In this Sleepstory, a white raven comes knocking at your window, holding a parchment env...

This Nidra Sleep Meditation will help you fall into a deep sleep within minutes - I'll be using the nidra technique, one of the most powerful methods for a deep and restful sleep... 🌙

In this nidra meditation I'll be using different techniques, like muscle relaxation, breathing, counting and more. At the end I speak affirmations, that will help you sleep deeply throughout the night. If you feel tired at any point during the sleep meditation, you can detach yourself from my words at any time. For the best results, I suggest you to repeat the meditation for 7 day...

Imagine a small, cozy cabin nestled on the edge of a shimmering lake, surrounded by towering trees that rustle gently in the breeze. This cabin by the lake is a your gateway to pure calm – it's a place where you can strengthen, escape the stresses of everyday life and find a sense of inner peace... 😴

Meet the Cabin by the Lake. The most soothing and tranquil place you will meet tonight, your place of safety and energy. You can fully let go here in the depths of nature, and find your inner purpose at this special place. As ni...

Relax in your cozy cabin in the woods with this guided sleep story – your safe place, where you can fully let go of the stresses of the day. You will wander through and old forrest, a creak and lake, until it becomes hillier and first raindrops hit the treetops. Then you approach your cabin and can spend the night in safety while listening to the rain... 😴

The Cabin in the Woods – Guided Sleep Story: Relax in a beautiful cabin on a mountain in a pine forest. As the night approaches, only the sounds of rain and thunder can be...