Consultation Room Podcast

10 Episodes
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By: Trudie and Steph

Consultation room podcast is a  health-centric space where two lifelong friends, who not only navigated the challenging journey of university together but also evolved into independent prescribers, join forces to bring you insightful conversations on all things health.As independent prescribers, our collective experiences have given us a unique perspective on health, blending professional expertise with the genuine camaraderie that comes from years of friendship.In each episode, we delve into a variety of health-related topics, sharing our knowledge, experiences, and even some laughs along the way. From discussing the latest medical advancements to exploring holistic well-being, our goal is t...

Scented Secrets: The Hidden Risks of Candles & Incense
#23
Last Friday at 10:00 AM

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Burning question 🔥

We all love the warm glow of a candle and the calming aroma of incense, but could these soothing scents be hiding potential health risks? In this episode, we're diving into what’s really in your favorite fragrances, how certain candles and incense may affect air quality, and what you can do to enjoy them safely. From toxins to alternatives, we're uncovering the facts behind the flicker. Tune in for a breath of fresh air—literally!

The content provided in this podcast is for informational purposes only and is...


Anaphylaxis: Recognize, React and Save a Life
#22
01/31/2025

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Would you know what to do if someone was having a life-threatening allergic reaction? In this episode, we’re diving into anaphylaxis—what causes it, how to recognize the symptoms, and the lifesaving steps you need to take in an emergency. We’ll debunk common myths, discuss the importance of carrying an epinephrine auto-injector, and share practical tips for staying prepared. This is essential knowledge that could make all the difference when seconds matter. Listen now and learn how to act fast, stay safe, and potentially save a life!<...


The Vaginal Microbiome: Your Body’s Natural Defense System
#21
01/24/2025

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In this episode, we’re diving into a topic that’s a normal part of life but rarely discussed openly—vaginal discharge. What’s normal? What’s not? And when should you see a doctor?Join us as we explore the different types of vaginal discharge and what they mean, how discharge changes throughout the menstrual cycle, signs  that something might be off and what to do about it.

This conversation is all about breaking taboos and giving you the knowledge to understand your body better. Tune in for a candid an...


Building Resilience: Jolinda Johnson on Stress and Burnout And Breaking the Cycle
#22
01/17/2025

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In this empowering episode, we’re joined by Jolinda Johnson, a certified coach, wellness expert, and published author of the book Resilience. Together, we dive into the realities of stress and burnout—what they look like, how they impact our daily lives, and why they’re more common than ever. Jolinda shares insights from her book, offering practical strategies for managing stress, creating boundaries, and cultivating a mindset of resilience. Whether you’re navigating workplace pressure, personal challenges, or the demands of daily life, this conversation is packed with tools and inspirat...


Day 12 of wellness: New Year, Healthier You: Setting SMART Resolutions for 2025
#20
12/24/2024

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🎄 Welcome to Day Twelve of Wellness – Christmas Special! 🎄

The New Year is just around the corner, and it’s time to start thinking about resolutions! But let’s make them stick this time. In today’s episode, we’re talking about how to set SMART resolutions—Specific, Measurable, Achievable, Relevant, and Time-bound—so you can create meaningful goals that actually last.

Whether it’s improving your health, starting a new habit, or letting go of old ones, we’ll guide you through setting yourself up for success in 2025. Hap...


Day 11 of wellness: 2024 in Medicine: A Year of Breakthroughs and Insights
#19
12/23/2024

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🎄 Welcome to Day Eleven of Wellness – Christmas Special! 🎄

As the year comes to a close, it’s the perfect time to reflect on the incredible advancements and milestones in healthcare and medicine. In today’s episode, we’re taking a look back at the biggest moments in the medical world from 2024—from sustainable innovations to game-changing treatments.

Join us as we celebrate the progress made this year and discuss what it means for the future of wellness and healthcare. Let’s dive into the highlights!

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Day 10 of wellness: Keep Calm and Be Merry: Handling Holiday Stress Like a Pro
#18
12/22/2024

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🎄 Welcome to Day Ten of Wellness – Christmas Special! 🎄

The holidays are full of joy, but let’s face it—holiday stress is real! From last-minute shopping to packed schedules, it’s easy to feel overwhelmed. That’s why today we’re sharing practical tips for managing holiday stress, so you can stay calm, focused, and truly enjoy the season.

Whether it’s setting boundaries, finding moments to recharge, or tackling that endless to-do list, we’ve got you covered. Let’s make this holiday your most peaceful yet. Let’s...


Day 9 of wellness: Around the World in Traditions: Unusual Christmas Customs You’ll Love
#17
12/21/2024

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🎄 Welcome to Day Nine of Wellness – Christmas Special! 🎄

Christmas is celebrated in so many unique and fascinating ways across the globe, and today, we’re taking you on a journey to explore unusual Christmas traditions from around the world. From the feast of fishes in Italy to a holiday sauna in Finland, these customs will surprise, inspire, and maybe even give you ideas for your own festive celebrations.

Let’s spread some holiday cheer and discover how the world makes this season magical. Let’s get started!<...


Day 8 of wellness: Stay Strong: How to Boost Your Immunity This Holiday Season
#16
12/20/2024

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🎄 Welcome to Day Eight of Wellness – Christmas Special! 🎄

The holidays may be the most wonderful time of the year, but they’re also prime time for colds, flu, and burnout. In today’s episode, we’re sharing simple and effective ways to boost your immunity during the holiday season so you can feel your best and enjoy every moment.

From nutrition tips to lifestyle tweaks, we’ll help you stay strong, healthy, and ready to take on all the holiday festivities. Let’s dive in!

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Day 7 of wellness: Holiday Health Warnings: Avoid These Common Medical Emergencies
#15
12/19/2024

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🎄 Welcome to Day Seven of Wellness – Christmas Special! 🎄

The holidays are full of cheer, but they can also come with unexpected health challenges. In today’s episode, we’re diving into the most common medical emergencies during the holiday season – from overindulgence to icy accidents – and sharing tips to stay safe and healthy.

Whether you’re hosting, traveling, or just trying to keep up with the holiday hustle, we’ve got you covered with advice to avoid turning festive fun into a trip to the ER. Let’s jump in!<...