Consultation Room Podcast
Consultation room podcast is a health-centric space where two lifelong friends, who not only navigated the challenging journey of university together but also evolved into independent prescribers, join forces to bring you insightful conversations on all things health.As independent prescribers, our collective experiences have given us a unique perspective on health, blending professional expertise with the genuine camaraderie that comes from years of friendship.In each episode, we delve into a variety of health-related topics, sharing our knowledge, experiences, and even some laughs along the way. From discussing the latest medical advancements to exploring holistic well-being, our goal is t...
The Doctor Who Became the Patient: A Breast Cancer Story | Dr. Hajra
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What happens when you go from being the doctor to becoming the patient?
In honour of Breast Cancer Awareness Month, we sit down with Dr. Hajra, an NHS GP and breast cancer survivor, for an honest and deeply personal conversation about the moment her life changed.
At just 37, Dr. Hajra found herself on the other side of medicine after receiving a diagnosis of advanced breast cancer. Suddenly, the person who had spent years caring for others was navigating her own diagnosis, treatment, and the emotional reality of...
Is Your Favourite Perfume Affecting Your Health?
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🔥Burning Question
We spray it on our wrists, neck, clothes sometimes several times a day but how much do we actually know about what’s inside our favourite perfume?
In this episode of the Consultation Room Podcast, we are asking: could perfume be doing more to our skin and bodies than simply making us smell good?
We get into fragrance ingredients, alcohol, skin irritation, allergies and sensitisation, what “fragrance” on an ingredient list can actually mean, and the growing conversation around certain fragrance chemicals and potential...
When Does Competitive Become Too Competitive?
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HYROX is designed to push you physically and mentally but when does determination become too much?
After seeing a viral clip of an athlete continuing to race despite severe diarrhoea, we got talking: has competitive sport become so intense that people are ignoring their bodies, their health and even the people around them just to finish?
In this episode of, we unpack the health impact of extreme competitiveness, knowing when to stop, listening to warning signs and whether “pushing through” should always be celebrated.
Because sometimes quitting isn’...
Before You Go to the Pharmacy… Know This!
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Ever walked into a pharmacy and wondered what you should bring, what information the pharmacist actually needs, or whether they can help you without you seeing a GP first?
In this episode , we’re having a good old chat about the things that are useful to know before you see a pharmacist.
We talk about what to bring with you, from your medication list and relevant medical information to photos, packaging and details about your symptoms and why sometimes the smallest piece of information can completely change the advice we...
We’re Back! And We’ve Got A LOT to Talk About
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Welcome back to The Consultation Room Season 3 is officially here!
We are so excited to be back in the room with you, bringing you even more real, honest, and unfiltered conversations. This season, we’re going bigger, deeper, and braver, with more destigmatization chats, more taboo topics, more powerful stories, and some really interesting guests joining us along the way.
If you’ve been with us from the beginning, thank you for growing with us. And if you’re new here, welcome to the safe space where no topi...
Your Hot Water Bottle is Damaging Your Skin!
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Burning Question
Hot water bottles, heated blankets, heating pads and even laptops can feel like lifesavers when you’re cold or in pain but what happens when repeated heat starts damaging your skin?
In this episode of the Consultation Room Podcast, we’re talking about toasted skin syndrome, also known as erythema ab Igne a skin reaction caused by repeated exposure to heat that isn’t hot enough to burn you outright, but can still cause damage over time.
We discuss what toasted skin sy...
Season 2 Finale: that’s a wrap with Dr Thuva
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In our Season 2 finale, we sit down with the incredible Dr Thuva from Dr Derme for an unfiltered conversation about all things skin. From clinical dermatology to luxury aesthetics and the treatments that actually deliver results. We dive into the biggest skincare myths, the rise of male aesthetics, and how to choose the right treatment in a world full of hype.
We also wrap up the highlights of Season 2, reflect on the transformations and conversations that shaped this journey, and give you an exclusive sneak peek into what’s coming in Se...
Are you the human mosquito buffet on every vacation?
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Burning question 🔥
Why do some of us breeze through summer evenings untouched, while others walk away covered in itchy souvenirs?
In this Burning Questions episode , we discuss the strange science of why certain people attract more attention than others and the surprising factors that might make you the chosen one.
The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general infor...
Understanding Insomnia
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Why do our nights feel so long when sleep won’t come?
In this episode, we dive into the science and struggles of insomnia. What causes it, how it impacts the body and mind, and practical strategies that can help you reclaim restful nights.
Whether you’re a chronic night owl, a restless sleeper, or just curious about the mysteries of sleep, this conversation sheds light on the challenges of insomnia and offers hope for better rest.
The content provided in this podcast is for informational purposes only a...
Is Your Deodorant Safe?
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Burning Question 🔥
Aluminium, parabens, antiperspirants… oh my! In this episode, we roll up our sleeves and dive into what’s really in your deodorant.
Is it just a daily essential, or is there more to the story when it comes to long-term health and U.K safety standards? From myths about cancer links to the rise of "natural" alternatives, we break it all down scent by scent
Come for the facts, stay for the fresh perspective.
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Pregnancy Insights with Midwife Tamara
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In this episode we sit down with midwife Tamara to talk all things pregnancy .
From the first trimester to preparing for birth, we dive into the questions every parent-to-be wants answered. Tamara shares her professional expertise, practical tips, and reassuring advice to help make the pregnancy journey smoother, healthier, and more empowering.
Whether you’re expecting, planning, or just curious, this episode is packed with real talk and trusted guidance you won’t want to miss.
The content provided in this podcast is for informational purpo...
A Candid Chat with Dr Gathoni on Type 1 Diabetes:
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In this episode we talk to a friend of the show and previous guest, Dr. Gathoni, a remarkable physician who happens to live with type 1 diabetes herself. Her life truly straddles two worlds – the clinical and the personal and she brings an extraordinary empathy to both. She knows the science of diabetes inside and out, but she also knows its daily challenges firsthand.
In this episode you will see how her warmth and insight come from blending these perspectives. By the end of our conversation, you’ll feel like y...
Why travel makes you feel icky and how to fix It!
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Planes, boats, cars... and a queasy stomach? If travel makes you green around the gills, you’re not alone.
In this episode, we unpack the science behind motion sickness, why some people are more sensitive than others, and what you can actually do to prevent the nausea, dizziness, and blah feeling that hits mid-journey.
Whether you're off on holiday or just taking the train to work, we've got pharmacist-approved tips, travel hacks, and remedies to keep your next trip smooth — stomach included.
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Are Receipts Toxic?
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Burning Question 🔥
You’ve probably heard whispers about BPA and BPS hiding in thermal receipts — but is that tiny piece of paper really a health risk? In this episode, we dig into what those chemicals are, why they’re used in receipts, and whether you should be avoiding them like that mystery container in your fridge.
We’re talking science, exposure risks, and what it actually means for your everyday health — especially for cashiers, retail workers, and parents. Should you say “no receipt, thanks”? Or is it just another over...
Too hot to handle!
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Think heatstroke is just a bit of sweating and sunburn? Think again. In this episode, we dive into the serious (and sneaky) signs of heat exhaustion and heatstroke — from pounding headaches to dangerously high body temps. 🥵💥
We talk about who’s most at risk, what to do if it hits, and how to keep your cool (literally) during scorching summer days. Whether you're sunbathing, festival-hopping, or stuck on a train with no AC — this one's for you.
Stay hydrated, stay smart, and let’s beat the heat together. ☀️💧
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Sun’s out, burns out!
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Red, sore, and peeling like a tomato? 🍅
Yep, we’re talking sunburn the painful souvenir you didn’t ask for.
In this episode, we unpack what’s really happening to your skin when it burns, who’s most at risk, and why “just a little sun” can cause long-term damage.
We’ll chat sun myths, SPF mistakes, and the one thing you should never put on a sunburn. 🔥
Whether you’re beach-bound, festival-hopping, or just catching rays in the garden don’t let the sun sneak up on you. Yo...
Your Ultimate Summer Pharmacy Checklist‼️
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Planning a getaway? Before you zip up that suitcase, let’s talk about what really needs to go in your travel bag, the pharmacy essentials!
In this episode, we take you through a practical, pharmacist-approved summer and holiday health checklist to make sure you’re prepared for the unexpected, from sunburn to stomach bugs.
We cover:
Must-have medications for pain, allergies, and tummy upsetsFirst aid basics every traveler should packSmart extras: insect repellent, oral rehydration salts, sunscreen, and moreTips for families, frequent flyers, and anyone with long...If You Have to Sniff It Twice…Maybe Don’t Eat It?
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Burning Question 🔥
We’ve all done the fridge stare-down: you see a spot of green on your bread or that fuzzy white patch on your berries and you ask yourself, "Can I just cut it off?" 😬
In this episode, we’re digging into the fuzzy truth about mould on food:
What types are harmless? Which ones are dangerous? And how do you know when to toss vs. when to salvage?
We’ll also bust some common myths (no, microwaving won’t magically make mould safe...
Bloated, Burning, and Over It?
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Tired of blaming your bloating on “just eating too fast”? That burning, cramping, heavy feeling after meals might be more than just bad luck — it could be dyspepsia. In this episode, we dive into the gut discomfort so many people quietly suffer through.
From food triggers and stress to the meds that might be making it worse, we’re unpacking it all with no fluff, just facts. Your stomach deserves peace. Let’s find it.
What exactly is dyspepsia?Common causes (and surprising triggers)Lifestyle and dietary changes that helpOver-the-counter treatment...What Nobody Tells You About That Burn!
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Why does it burn when you pee? Let's talk about it.
In this episode, we dive into the uncomfortable yet common topic of cystitis—a type of urinary tract infection that affects millions but is still often misunderstood. We explore what causes it, the symptoms to watch for, treatment options, and the truth behind some persistent myths. Whether you've experienced it or just want to be better informed, this episode breaks down the facts in a way that's clear, compassionate, and a little bit cheeky. Your bladder will thank yo...
It’s Not Dirt. It’s Scabies!
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Think scabies is a thing of the past or something that only happens to “other people”? Think again. These microscopic mites don’t discriminate and they definitely don’t care how clean you are.
In this episode, we get under the skin, literally, to talk all things scabies: what it is, how it spreads, and why it’s more common than people think. We break down symptoms, treatments, and the real-life impact of this itchy invader, all while busting stigma and misinformation.
Whether you’re curious, concerned, or just love a good s...
Do We Really Need Sunscreen Everyday?
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Burning Question 🔥
In this Burning Question episode, we dive into one of the most hotly debated skincare topics: sunscreen. Is it just for summer? What about darker skin tones? And is SPF makeup enough? Join us as we break down the science of sun protection, bust common myths, and explain why your future self will thank you for wearing it daily — rain or shine. Whether you're a skincare enthusiast or just confused by the SPF aisle, this one’s for you.
The content provided in this podcast is for info...
Itchy Truth About Head Lice!
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In this episode we tackle the itchy, awkward, and all-too-common world of head lice. Your pharmacist co-hosts break down exactly what lice are, how they spread, and why they have nothing to do with cleanliness. You’ll learn how to spot the tell-tale nits, which over-the-counter and prescription treatments really work (and which home remedies are just hype), plus practical tips on laundering, combing, and preventing reinfestation. We’ll also bust stubborn myths—no, lice don’t jump, and pets won’t give them to you—and share advice on talking to schools a...
The Real Scoop on Protein & Supplements
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In this episode we shake up the world of protein powders and supplements to separate real benefits from marketing hype. We’ll start by breaking down your body’s true protein needs and when whole foods suffice versus when a powder makes sense. Next, we compare whey, casein, and plant-based proteins—diving into absorption rates, ingredient-check tips, and how to spot third-party testing seals. We then turn to popular add-on supplements (creatine, BCAAs, pre-workouts, vitamins) with a pharmacist’s eye on safety, interactions, and evidence of efficacy. Finally, we share practical guidelines for building...
Is Testosterone Overhyped, Misunderstood, or Totally Essential?
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In this episode, we dig into the world of testosterone—what it does, why levels change, and how it impacts energy, mood, muscle, and libido in both men and women. We’ll explain how testosterone is measured, who might benefit from supplementation or therapy, and which over-the-counter “boosters” actually have research behind them (and which are just marketing hype). You’ll hear practical lifestyle strategies—nutrition, exercise, sleep, stress management—to support healthy hormone balance, plus a pharmacist’s perspective on when to consider medical testing and treatment. Whether you’re curious about “low T,” exploring na...
Distinguishing Normal Forgetfulness from Dementia
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🔥BURNING QUESTION EPISODE
In this we tackle a worry we’ve all had: “Am I just forgetful… or is it something more?” We’ll break down the differences between normal age-related forgetfulness like misplacing keys or blanking on a name and the early warning signs of dementia. You’ll learn what truly causes “senior moments,” why stress and sleep deprivation make memory slip, and when it’s time to seek medical advice. Join us for clarity, expert insights, and practical tips to keep your mind sharp because knowing what’s normal (and what’s not...
Living With Sickle Cell! Real Talk with Jaudat
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In this episode we uncover the realities of sickle cell disease with our guest, Jaudat, who has navigated life with this condition firsthand. You’ll learn what sickle cell is—and isn’t—discover the common triggers of painful crises, and hear Jaudat’s personal strategies for managing flare-ups. We also tackle widespread misconceptions, from “only children get it” to myths about contagion, and discuss how friends, family, and healthcare providers can offer real support. Tune in for an honest, compassionate conversation that sheds light on the challenges and resilience of those living with sickle ce...
The Bumpy Truth About Warts, Verrucas & Calluses
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Is it a wart? A callus? Just your skin being dramatic? If you’ve ever stared at a mysterious bump and Googled yourself into confusion, this episode is for you. We’re breaking down the difference between viral invaders (hi, warts!) and pressure-proof skin shields (looking at you, calluses). From what causes them to the best ways to treat—and prevent—them, we’ve got your bumps covered. It’s time to settle the debate and smooth things out, one toe at a time.
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Medicinal cannabis: What You Need to Know – with Dr. Ross
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Curious about medicinal cannabis but not sure what’s fact or fiction? In this episode, Dr. Kirstie Ross joins us to break down the science, uses, and regulations behind medical cannabis. We dive into how it works in the body, what conditions it may help treat, the difference between THC and CBD, and what patients and healthcare providers need to consider. Whether you're a healthcare professional, patient, or just canna-curious, this episode gives you the clear, evidence-based info you need to navigate this growing field.
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Maybe You Should Just Listen to your Gut
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Burning question 🔥
Here’s a wild thought: what if your gut is helping you make decisions… literally? We’re not just talking about instinct or intuition. Science is showing that your microbiome, that bustling universe of bacteria living in your gut, might be influencing everything from your mood to your mindset. Could those tiny microbes be whispering in your ear when you're choosing what to eat, how to react, or even who to trust? Today’s burning question: Can your microbiome help you make better decisions? In this episode we anre div...
A real pain in the butt!
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Let’s talk about a topic nobody wants to discuss but so many people suffer from, hemorrhoids! Whether it's itching, discomfort, or the dreaded bathroom struggle, hemorrhoids are more common than you think. In this episode, we break down what causes them, how to prevent flare-ups, and the best treatments (from home remedies to medical options). Plus, we’ll clear up some myths, like, do spicy foods really make them worse? Tune in for a no-nonsense, slightly humorous, and totally useful conversation about keeping your backside happy and healthy!
Is Fasting a Wellness Hack or Starvation Disguised?
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In this episode, we delve into how these time-honored spiritual practices align with contemporary scientific findings, revealing the holistic advantages of fasting for both body and soul. We'll explore the diverse fasting traditions across cultures and religions, discuss the physiological mechanisms activated during fasting periods, and provide practical insights into how individuals can safely incorporate fasting into their lives.
Join us as we uncover the intricate balance between the sacred and the scientific aspects of fasting, offering a comprehensive understanding of its dual benefits.
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Protecting your roots and Standing Up to Hairdressers
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In this episode, we’re diving into the real cost of poor customer service and tight hairstyles and how to advocate for yourself at the salon. Many of us have sat through painful braids, ponytails, or sew-ins, trusting that "beauty is pain" but at what cost? We’ll discuss traction alopecia, how constant pulling damages hair follicles, and why speaking up to your hairdresser isn’t just about comfort it’s about protecting your hair health. Whether it’s setting boundaries, recognizing early signs of hair loss...
Are Eyelash Adhesives Safe?
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Burning question episode 🔥
In this episode, we’re taking a closer look at fake eyelashes and the potential risks that come with achieving that dramatic, glamorous look. From infections and allergic reactions to damage to your natural lashes, we’ll explore the hidden dangers and how to avoid them. Learn about the do’s and don’ts of lash application, the importance of proper application, choosing safer alternatives, and recognizing warning signs of irritation or infection. Whether you’re a lash lover or considering your first pair, this episode is packed with insights...
What your doctor Isn’t Telling You about your cholesterol levels!
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In this episode, we’re tackling the truth about high cholesterol—what it really means for your health, why it matters, and how to keep it in check. We’ll break down the science behind cholesterol levels, explore the risks of ignoring them, and share practical tips for managing and improving your numbers through diet, exercise, and lifestyle changes. Whether you’re looking to lower your cholesterol or simply stay informed, this episode offers expert insights and actionable advice to help you take control of your heart health. Don’t miss it!
The cont...
The Truth About Dandruff You Didn’t Know!
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In this episode, we dive into the itchy, flaky world of dandruff—what it is, what causes it, and how to manage it effectively. We’ll bust common myths, explore the science behind those stubborn flakes, and share practical tips for keeping your scalp healthy. Whether you’re dealing with occasional dryness or chronic dandruff, this episode has everything you need to know to get to the root of the problem. Tune in for expert advice, surprising insights, and a deep dive into scalp care!
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What You Need to Know About STIs
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Breaking the stigma!
Let’s talk about a topic that’s often avoided but absolutely crucial sexually transmitted infections, or STIs. In this episode, we’re diving into what you need to know: the signs, the risks, and most importantly, how to protect yourself. From clearing up myths to understanding symptoms and treatments, we’re here to empower you with the facts. Whether you’re looking out for yourself, a partner, or just curious to learn more, this conversation is one you don’t want to miss
The content p...
Are Your Candles & Incense Making You Sick?
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Burning question 🔥
We all love the warm glow of a candle and the calming aroma of incense, but could these soothing scents be hiding potential health risks?
In this episode, we're diving into what’s really in your favorite fragrances, how certain candles and incense may affect air quality, and what you can do to enjoy them safely. From toxins to alternatives, we're uncovering the facts behind the flicker. Tune in for a breath of fresh air—literally!
The content provided in this podcast is for informational purposes...
Recognize, React and Save a Life!
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Would you know what to do if someone was having a life-threatening allergic reaction? In this episode, we’re diving into anaphylaxis what causes it, how to recognize the symptoms, and the lifesaving steps you need to take in an emergency. We’ll debunk common myths, discuss the importance of carrying an epinephrine auto-injector, and share practical tips for staying prepared. This is essential knowledge that could make all the difference when seconds matter. Listen now and learn how to act fast, stay safe, and potentially save a life...
Your Body’s Natural Defense System
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In this episode, we’re diving into a topic that’s a normal part of life but rarely discussed openly vaginal discharge. What’s normal? What’s not? And when should you see a doctor?Join us as we explore the different types of vaginal discharge and what they mean, how discharge changes throughout the menstrual cycle, signs that something might be off and what to do about it.
This conversation is all about breaking taboos and giving you the knowledge to understand your body better. Tune in for a candid a...
