The Fence
We inspire and inform first time exercisers who may be "on the fence" to beginning a healthier lifestyle. Our goal is to educate our listeners so that they have the "how" to their "why". The topics we cover could help you improve your physique, bolster your current routine or just help you get strong AF! In a world full of influencers spreading misinformation, we are here to provide the truth.
Season 1 Ep 24.
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2:20- Intro
3:30- What is a good level for my testosterone to be? -Jimmy F.
9:30- Why are you barefoot? -Mitch B.
11:30- My crush dresses like an “Insta model”… should I date her? -Sarah
16:30- How can I figure out my macros without using a calorie counting app. -ANASTASIA L.
19:20- Who’s slim-Jim is bigger? -Claire B.
20:20- I keep hearing...
Season 1 Ep 23. The Gong Guy w/ Guest Sam Bortnick
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3:00- Guest Intro
6:30- Sam’s back story- From concrete to mortgages, a band and personal training
10:15- Sam’s fitness journey and fat loss experienceÂ
13:15- Sam’s personal training career
15:30- Sam’s inspiration
17:30- Finding self identityÂ
20:00- Being selfish with your time
25:30- Tips for new lifters
30:00- The import...
Season 1 Ep. 22- Protein in your Semen & more.
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Season 1 Ep. 22.
1:30- Can I build my booty and shrink my waist at the same time? -Julia H.
4:45- Does the food you get your calories from matter as long as I’m hitting my macro goal? -Bryan K.
9:45- Can I exercise with DOMS? -Jenna P.
17:45- How do I build muscle? -Mike F.
27:00- Should I be stretching before my workout? -Pete M.
30:00- How do I get abs fast? -Amy C.
36:30- Does semen have pr...
Season 1 Ep. 21 Fat Loss Finale
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Season 1 Ep 21. Fat Loss Finale
3:00- Mitches progress update
4:15- Gars update
5:20- Ryan’s updateÂ
6:00- Brenner’s update
8:00- The struggles the gang faced
11:00- Fluctuating body compositionÂ
14:00- Lifting belts, good or bad?
23:00- Shoutout to Nicole!
25:00- Mitch is the biggest loser!
31:00- Highs and lows
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Season 1 Ep 20: Fat Loss part 4
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 Fat Loss part 4.
2:00- Brenner’s checkin
3:00- Mitches checkin
3:30- Gars checkin
8:00- Is Tom Brady a clone?
11:00-Fat loss tactics going into week 7&8
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Season 1 Ep 19. BodyBuilding w/ John Gallagher
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1:30- John’s background
4:00- The discipline of bodybuildingÂ
7:00- The Air-force
10:45- Imposter syndrome
11:15-Dunnings Krueger effect
14:00- THE IDEAL CLIENT
21:00- Pros & cons between virtual and in person personal training
28:00- Progressions- beginner vs veteran
30:30- Non of it matters if you’re not having funÂ
35:00- Steroids
37:00- Experimental Excellence
39:50- Crying back baby
42:00- TRTÂ
45:00- John’s words to his younger self. “You’re where you need to be”.
46:00- J3 UniversityÂ
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Season 1 Ep. 18 Fat Loss part 3.
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1:00- Competition Updates
1:30-Gars progress
4:00- Brenner’s progress
9:30- Mitches progress
11:00- Ryan’s progress
13:00- Fat Loss Tactics!
14:30- Steady state vs Higher intensity and lower intensity cardio
17:00- More fat loss tactics
25:00- Brenner’s Hyrox experienceÂ
33:00- What to expect during a Spartan race
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Season 1 Ep. 17 Techniques & Hacks to improve Compound Lifts.
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2:00- BenchPress- Expert tricks, cues and advice on increasing the quality and weight of your squat.
13:00- Deadlift- The #1 HARDEST movement to learn. We break it down into several cues and techniques to break through the learning curve.
23:00- Fundamental Deadlift NON NEGOTIABLES
27:00 When to use a lifting belt
33:00- Overhead Press- Warmups, tools and hacks for a SEAMLESS OHP
36:00- That’s what she said -Gar
40:00- Squat- tips, tricks, secrets and PRO advice on gutting & reinventing your crappy sq...
Season 1 Ep 16. Fat Loss pt 2.
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1:00-Weigh in updates for the crew
5:30- Fat loss tactics being put into action
6:00- Ryan’s wins & losses
8:00- Brenner’s approach and progress
10:30- how to fix lower back pain/tightness when running
12:00- Tips on increasing running speed and reducing impact
14:00- Gars take on his 10lbs of weight loss!
16:00- How to pace yourself when running
18:00- More tactical games!
21:00- Gaining muscle vs losing weight
23:00- Why eating more is less! Myth of weight loss
27:00- Weig...
Season 1 Ep. 15. Sport Performance & Consistency Strategies. W/ Guest Bill castor
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2:00- Updates @ the NAC
8:00- Bills background and hobbies
9:30- Bills PhilosophyÂ
12:00- Using injury’s or weak spots to provide value
 22:00- Torn biceps
24:00- Tactical games, Spartans and Tough Mudders
38:00- Strategies to improve people’s adherence to a program
46:30- Don’t grow up to quick
52:00- 1st Phorm
54:00- Resources
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