The Simple Man Podcast
Nicky Rod, Ethan Crelinsten & Damien Anderson are simple men with a simple goal: to entertain and to talk jiu jitsu. Come be a simple kind of man.
How Champions Recover Faster
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The Podcast: @thesimplemanpodcast
Come Train with Us: @simplemanmartialarts
Hosts:
@bjjdamien
@nickyrod247
@ethan.crelinsten
@nickyryanbjj
Producer:
@allywolski
Marek Health:
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Get a 10% discount use code SIMPLEMAN
Iron Neck:
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Carne Jerky:
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Timestamps:
00:00:00 Caffe...
NickyRod Dominates at UFC BJJ
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Link to the toe hold video: https://www.instagram.com/reels/DYckr0egQe9/
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The Podcast: @thesimplemanpodcast
Come Train with Us: @simplemanmartialarts
Hosts:
@bjjdamien
@nickyrod247
@ethan.crelinsten
@nickyryanbjj
Producer:
@allywolski
Marek Health:
🥼https://marekhealth.com
Get a 10% discount use code SIMPLEMAN
Simple Man Merch
www.simplemanma.myshopify.com
Pronoia:
https://www.pronoiabjj.com/
Use promocode SIMPLEMAN for 10% off your entire order at checkout
Pronoia Instagram: @prono...
The NASTIEST Toe Hold We've Ever Seen
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The Podcast: @thesimplemanpodcast
Come Train with Us: @simplemanmartialarts
Hosts: @bjjdamien @nickyrod247 @ethan.crelinsten @nickyryanbjj Producer: @allywolski
Marek Health: 🥼https://marekhealth.com Get a 10% discount use code SIMPLEMAN Simple Man Merch
www.simplemanma.myshopify.com Pronoia:
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Pronoia Instagram: @pronoiabjj
Carne Jerky: @carnejerky_
Timestamps:
00:00 Insane Toe Hold
03:07 Nicky Rod's Upcoming Match
04:05 Cutting Weight
...
The Truth About Competition Mindset
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Join the guys for a debate on competition mindset.
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The Podcast: @thesimplemanpodcast
Come Train with Us: @simplemanmartialarts
Hosts:
@bjjdamien
@nickyrod247
@ethan.crelinsten
@nickyryanbjj
Producer:
@allywolski
C4 :
@c4energy
https://glnk.io/44o9/bjjdamien
Code: SIMPLEMAN for 15% off your order!
Marek Health:
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Get a 10% discount use code SIMPLEMAN
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U...
Why Everyone is Wrong About the UFC White House Card
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Join the guys in the home studio in Austin, TX.
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The Podcast: @thesimplemanpodcast
Come Train with Us: @simplemanmartialarts
Hosts:
@bjjdamien
@nickyrod247
@ethan.crelinsten
@nickyryanbjj
Producer:
@allywolski
C4 :
@c4energy
https://glnk.io/44o9/bjjdamien
Code: SIMPLEMAN for 15% off your order!
Marek Health:
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Get a 10% discount use code SIMPLEMAN
Simple Man Merch
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Pronoia:
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Aljamain Sterling Wins, White House Shooting, and Pickleball | The Simple Man Podcast Ep 167
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Join the guys in the home studio in Austin, TX.
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The Podcast: @thesimplemanpodcast
Come Train with Us: @simplemanmartialarts
Hosts:
@bjjdamien
@nickyrod247
@ethan.crelinsten
@nickyryanbjj
Producer:
@allywolski
C4 :
@c4energy
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Code: SIMPLEMAN for 15% off your order!
Marek Health:
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Get a 10% discount use code SIMPLEMAN
Simple Man Merch
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Pronoia:
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Mike Israetel & Roman Mori on Lifting for Jiu-Jitsu & Steroid Use | The Simple Man Podcast Ep 168
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Join the guys in the home studio in Austin, TX.
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The Podcast: @thesimplemanpodcast
Come Train with Us: @simplemanmartialarts
Hosts:
@bjjdamien
@nickyrod247
@ethan.crelinsten
@nickyryanbjj
Producer:
@allywolski
C4 :
@c4energy
https://glnk.io/44o9/bjjdamien
Code: SIMPLEMAN for 15% off your order!
Marek Health:
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Get a 10% discount use code SIMPLEMAN
Simple Man Merch
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Pronoia:
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The Best Grappler You Haven't Heard Of | The Simple Man Podcast Ep 167
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Join the guys in the home studio in Austin, TX.
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The Podcast: @thesimplemanpodcast
Come Train with Us: @simplemanmartialarts
Hosts:
@bjjdamien
@nickyrod247
@ethan.crelinsten
@nickyryanbjj
Producer:
@allywolski
C4 :
@c4energy
https://glnk.io/44o9/bjjdamien
Code: SIMPLEMAN for 15% off your order!
Marek Health:
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Get a 10% discount use code SIMPLEMAN
Simple Man Merch
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Pronoia:
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Wrestling is the Key, CLA, and Competition Psychology | The Simple Man Podcast Ep 167
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Join the guys in the home studio in Austin, TX.
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The Podcast: @thesimplemanpodcast
Come Train with Us: @simplemanmartialarts
Hosts:
@bjjdamien
@nickyrod247
@ethan.crelinsten
@nickyryanbjj
Producer:
@allywolski
C4 :
@c4energy
https://glnk.io/44o9/bjjdamien
Code: SIMPLEMAN for 15% off your order!
Marek Health:
🥼https://marekhealth.com
Get a 10% discount use code SIMPLEMAN
Simple Man Merch
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Pronoia:
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WNO Recap, Quad Adventures, Joe Pyfer Beats Israel Adesanya | Ep. 165
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Join the guys in the home studio in Austin, TX.
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The Podcast: @thesimplemanpodcast
Come Train with Us: @simplemanmartialarts
Hosts:
@bjjdamien
@nickyrod247
@ethan.crelinsten
@nickyryanbjj
Producer:
@allywolski
C4 :
@c4energy
https://glnk.io/44o9/bjjdamien
Code: SIMPLEMAN for 15% off your order!
Marek Health:
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Get a 10% discount use code SIMPLEMAN
Simple Man Merch
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Pronoia:
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Cardio for Jiu Jitsu, Passing for Wrestlers, Simple Man Q&A | Ep. 164
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Join the guys in the home studio in Austin, TX.
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The Podcast: @thesimplemanpodcast
Come Train with Us: @simplemanmartialarts
Hosts:
@bjjdamien
@nickyrod247
@ethan.crelinsten
@nickyryanbjj
Producer:
@allywolski
C4 :
@c4energy
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Code: SIMPLEMAN for 15% off your order!
Marek Health:
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UFC BJJ, Insane Arm Break, WNO Preview | Ep. 163
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Join the guys in the home studio in Austin, TX to catch up with NickyRod after his match vs Elder Cruz and more!
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The Podcast: @thesimplemanpodcast
Come Train with Us: @simplemanmartialarts
Hosts:
@bjjdamien
@nickyrod247
@ethan.crelinsten
@nickyryanbjj
Producer:
@allywolski
C4 :
@c4energy
https://glnk.io/44o9/bjjdamien
Code: SIMPLEMAN for 15% off your order!
Marek Health:
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UFC BJJ NickyRod vs Elder Cruz, Ethan Crelinsten is the Polaris Champ | Ep. 162
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Join the guys in the home studio in Austin, TX for a breakdown of NickyRod vs Elder Cruz, Ethan's adventure in England, and more!
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The Podcast: @thesimplemanpodcast
Come Train with Us: @simplemanmartialarts
Hosts:
@bjjdamien
@nickyrod247
@ethan.crelinsten
@nickyryanbjj
Producer:
@allywolski
C4 :
@c4energy
https://glnk.io/44o9/bjjdamien
Code: SIMPLEMAN for 15% off your order!
Marek Health:
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Simple Man M...
ADCC Increased Payouts, NickyRod is Competing Again, Victor Hugo Fake Out | Ep. 161
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Join the guys in the home studio in Austin, TX for UFC, grappling, quads, and more!
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The Podcast: @thesimplemanpodcast
Come Train with Us: @simplemanmartialarts
Hosts:
@bjjdamien
@nickyrod247
@ethan.crelinsten
@nickyryanbjj
Producer:
@allywolski
C4 :
@c4energy
https://glnk.io/44o9/bjjdamien
Code: SIMPLEMAN for 15% off your order!
Marek Health:
🥼https://marekhealth.com
Get a 10% discount use code SIMPLEMAN
Simple Man Merch
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P...
Physical Therapy, Why Grapplers Stay Hurt, Injury Prevention in Jiu Jitsu | Ep. 160
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In this episode, Doctor of Physical Therapy, Danny Spaulding explains ACL rehab & injury prevention in Jiu Jitsu.
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The Podcast: @thesimplemanpodcast
Come Train with Us: @simplemanmartialarts
Hosts:
@bjjdamien
@nickyrod247
@ethan.crelinsten
@nickyryanbjj
Producer:
@allywolski
C4 :
@c4energy
https://glnk.io/44o9/bjjdamien
Code: SIMPLEMAN for 15% off your order!
Marek Health:
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Get a 10% discount use code SIMPLEMAN
Simple Man Merch
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<...
Dark Matter Explained, Black Holes are Scarier Than You Think, Secrets of Galaxy Formation | Ep. 159
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In this episode, researcher of Astro Physics, Mike Boylan-Kolchin explains the universe to the Simple Men.
Instagram
The Podcast: @thesimplemanpodcast
Come Train with Us: @simplemanmartialarts
Hosts:
@bjjdamien
@nickyrod247
@ethan.crelinsten
@nickyryanbjj
Producer:
@allywolski
C4 :
@c4energy
https://glnk.io/44o9/bjjdamien
Code: SIMPLEMAN for 15% off your order!
Marek Health:
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Get a 10% discount use code SIMPLEMAN
Simple Man Merch
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P...
Craig Jones vs Dillon Danis, Damien Anderson Next Stop UFC, Analyzing Jiu Jitsu | The Simple Man Podcast Ep. 158
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Join Nicky Rod, Nicky Ryan, and Damien Anderson in the Simple Man studio for a mini Q&A, fight predictions, and more.
The Podcast: @thesimplemanpodcast
Come Train with Us: @simplemanmartialarts
Hosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjj
Producer:@allywolski
C4 :@c4energyhttps://glnk.io/44o9/bjjdamien
Code: SIMPLEMAN for 15% off your order!
Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMAN
Simple Man Merch
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Pre-Competition Mindset! | The Simple Man Podcast Ep. 157
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Join Nicky Rod, Nicky Ryan, and Damien Anderson in the Simple Man studio for a mini Q&A, fight predictions, and more.
Instagram
The Podcast: @thesimplemanpodcast
Come Train with Us: @simplemanmartialarts
Hosts:
@bjjdamien
@nickyrod247
@ethan.crelinsten
@nickyryanbjj
Producer:
@allywolski
C4 :
@c4energy
https://glnk.io/44o9/bjjdamien
Code: SIMPLEMAN
Marek Health:
🥼https://marekhealth.com
Get a 10% discount use code SIMPLEMAN
Simple Man Merch
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NickyRod Creating Champions! | The Simple Man Podcast Ep. 156
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The Simple Men are back in Austin! This episode include UFC 324 predictions, tactics for creating champions, and plans for future adventures with the boys.
Instagram
The Podcast: @thesimplemanpodcast
Come Train with Us: @simplemanmartialarts
Hosts:
@bjjdamien
@nickyrod247
@ethan.crelinsten
@nickyryanbjj
Producer:
@allywolski
C4 :
@c4energy
https://cellucor.com/pages/c4-energy?srsltid=AfmBOorFYfWU90-HQaYNDg-qw3__RCp381P8sjbCUehf5U9YTfPQ5XFQ
Marek Health:
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Pron...
THE SIMPLE MAN PODCAST Ep. 154 | Wyatt Hendrickson
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In this episode, Nickyrod and Ethan traveled to Stillwater, OK to train with the Cowboys. Enjoy this episode where the Simple Men talk about competition tactics, wrestling for David Taylor, and country life with Wyatt Hendrickson.
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@thesimplemanpodcast
@simplemanmartialarts
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THE SIMPLE MAN PODCAST Ep. 154 | Simple Men Train with David Taylor
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In this episode, the four Simple Men are in the home studio talking about fight mindset, cars, and pride.
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@simplemanmartialarts
@bjjdamien
@nickyrod247
@ethan.crelinsten
@nickyryanbjj
@allywolski
Merch
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Marek Health:
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MASF Supplements
use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"
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Pronoia:
https...
THE SIMPLE MAN PODCAST Ep. 153 | Brendan Allen Calls Out Dricus Du Plessis
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In this episode, the Simple Men welcome #5 ranked 185lbs UFC fighter, Brendan Allen to Austin, TX. Join the guys as they discuss Allen's origin story, previous fights, and potential upcoming fights!
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@nickyrod247
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Marek Health:
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THE SIMPLE MAN PODCAST Ep. 153 | Izaak Banned From Kingsway?!
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In this episode, the Simple Men are at home in Austin, TX discussing everything from recent Jiu Jitsu drama to EBI Technique.
Find us on Instagram:
@thesimplemanpodcast
@simplemanmartialarts
@bjjdamien
@nickyrod247
@ethan.crelinsten
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@allywolski
Merch
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Marek Health:
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MASF Supplements
use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"
https://masfsupplements.com
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THE SIMPLE MAN PODCAST Ep. 152 | We Betrayed NickyRod
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Join the guys as they discuss the most recent and upcoming UFC fights, Wojcik's performance at WNO, and more!
Find us on Instagram:
@thesimplemanpodcast
@simplemanmartialarts
@bjjdamien
@nickyrod247
@ethan.crelinsten
@nickyryanbjj
@allywolski
Merch
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Marek Health:
🥼https://marekhealth.com Get a 10% discount use code SIMPLEMAN
MASF Supplements
use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"
https://masfsupplements.com
Pronoia:
http...
The $55 Million BJJ Accident – Jack Greener’s Story | THE SIMPLE MAN PODCAST
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Jack Greener is a California surfer whose life changed after a catastrophic BJJ training injury left him paralyzed from the neck down.
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Marek Health:
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MASF Supplements
use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"
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THE SIMPLE MAN PODCAST Ep. 150 | Nicky & Gordon Ryan's Mom Is Back
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Trish Ryan is back at Simple Man HQ in Austin, TX!
In this episode, the guys catch up with Trish and hear more stories from Nicky's childhood.
Find us on Instagram:
@thesimplemanpodcast
@simplemanmartialarts
@bjjdamien
@nickyrod247
@ethan.crelinsten
@nickyryanbjj
@trishthedish170_
@allywolski
Merch
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Marek Health:
🥼https://marekhealth.com Get a 10% discount use code SIMPLEMAN
MASF Supplements
use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KI...
THE SIMPLE MAN PODCAST Ep.149 | Who Beats Islam Makhachev?
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The boys are back at Simple Man HQ in Austin, TX after a month traveling to New Jersey for Damien's wedding and to Florida for ADCC East Coast Trials.
In this episode, Damien, Nicky, Ethan, and Liam recap ADCC trials highlights, discuss who could beat Islam Makachev, and discuss investing in watches and fancy guitars.
Find us on Instagram:
@thesimplemanpodcast
@simplemanmartialarts
@bjjdamien
@nickyrod247
@ethan.crelinsten
@nickyryanbjj
@liam_crelinsten
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Merch
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THE SIMPLE MAN PODCAST Ep.148 | Drunk Episode #2 (Damien Got Married)
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Congratulations to Mr. and Mrs. Semen Hands!
In this episode, the boys get together in the groomsmen room during the after party. I apologize for the terrible video quality, but I hope you guys can still enjoy joining the Simple Men in this second drunk podcast.
Find us on Instagram:
@thesimplemanpodcast
@simplemanmartialarts
@bjjdamien
@nickyrod247
@ethan.crelinsten
@nickyryanbjj
@sallyhatesjiujitsu
@allywolski
Merch
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Marek Health:
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THE SIMPLE MAN PODCAST Ep.147 | Steroids, Visualization & Talking to God
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Liam and Sal help the boys hold down Simple Man HQ in this episode where the guys talk about everything from competition mindset to religion to training-life balance.
Find us on Instagram:
@thesimplemanpodcast
@simplemanmartialarts
@bjjdamien
@nickyrod247
@ethan.crelinsten
@nickyryanbjj
@sallyhatesjiujitsu
@allywolski
Merch
www.simplemanma.myshopify.com
Marek Health:
🥼https://marekhealth.com Get a 10% discount use code SIMPLEMAN
MASF Supplements
use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KI...
THE SIMPLE MAN PODCAST Ep. 146 | The Teletubby Halloween Special
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It’s Halloween at Simple Man HQ.
In this episode, the boys get their Halloween costumes and discuss slap-boxing , $500K watches, and hog-hunting off a truck.
Find us on Instagram:
@thesimplemanpodcast
@simplemanmartialarts
@bjjdamien
@nickyrod247
@ethan.crelinsten
@nickyryanbjj
@sallyhatesjiujitsu
@allywolski
Merch
www.simplemanma.myshopify.com
Marek Health:
🥼https://marekhealth.com Get a 10% discount use code SIMPLEMAN
MASF Supplements
use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELS...
THE SIMPLE MAN PODCAST Ep. 145 | Derek Moneyberg’s BJJ Journey - Real or Fake?
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Filmed & Produced by @allywolski
Marek Health:
🥼https://marekhealth.com Get a 10% discount use code SIMPLEMAN
MASF Supplements
use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"
https://masfsupplements.com
/ masf_supplements
Pronoia:
https://www.pronoiabjj.com/
Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjj
Simpleman instagram:
@thesimplemanpodcast
Merch
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Carn...
THE SIMPLEMAN PODCAST Ep. 144 | JOHN DANAHER TEACHES AT SIMPLEMAN, SIMPLEMAN'S NEW BUSINESS PARTNER
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Anthony “Sal” Salvatore (@sallyhatesjiujitsu) is the fifth owner of Simpleman Martial Arts. A military veteran, former personal bodyguard, and bouncer at Joe Rogan’s iconic Comedy Mothership, Sal has spent years protecting people—from backstage corridors to crowded venues—and now channels that same protective instinct into building stronger, more resilient martial artists.
Outside of teaching and leadership, Sal is also an entrepreneur, founding the Jiu-Jitsu apparel brand Pronoia with his business partner Fred. They created this brand to inspire athletes who choose optimism in the face of adversity...
THE SIMPLEMAN PODCAST Ep. 143 | William Tackett’s Training Camp for UFC BJJ World Title
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In this episode, we welcome one of the greatest grapplers in the world, William Tackett. William is a black belt under Rodrigo Cabral, he’s known for his relentless pace, technical precision, and success across major competitions. Despite his young age, William has already solidified himself as a dangerous leg locker and a well-rounded submission hunter. Off the mats, he’s known for his humble demeanor, work ethic, and commitment to evolving the sport.
Produced by @allywolski
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THE SIMPLEMAN PODCAST Ep.142 | UFC 320 PREDICITONS
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In this episode, all four Simple Men are in the home studio in Austin, TX catching up after Damien's trip. The guys discuss topics such as UFC 320, Conor McGregor's legendary run as an MMA fighter, and killing large game with their bare hands.
Produced by @allywolski
Marek Health:
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MASF Supplements
use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"
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/ masf_supplements
THE SIMPLEMAN PODCAST Ep.141 | NO MORE DAMIEN
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In this episode, we finally listened to the hate comments and got rid of Damien. Join NickyRod, Ethan, and Nicky Ryan as they catch each other up on their new training habits, family life, and what Ethan is finally going to do with his $200k.
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MASF Supplements
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THE SIMPLEMAN PODCAST Ep.140 | CHRIS WOJCIK: THE BEST LEG LOCKER IN THE WORLD
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In this podcast, we have guest Chris Wojcik, a BJJ black belt under Jeff Serafin and a competitor out of B-Team. Chris made waves at ADCC 2024, finishing 4th in the 88kg division and was an integral part of B-Team's quintet team for CJI 2. Beyond competition, Chris is the author of The Grappler’s Diary and the inventor of the “Woj Lock,” cementing his place as both a creative mind and respected voice in Jiu-Jitsu.
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...THE SIMPLEMAN PODCAST Ep.139 | FULL CJI RECAP + BONUS CJI FOOTAGE
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In this podcast, the Simplemen catch up back in the studio after traveling for CJI 2. The Simplemen detail B-Team's run through CJI 2 where the boys won the $1,000,000 grand prize.
Craig Jones Invitational: @cjiofficial
Produced by Ally Wolski: @allywolski
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THE SIMPLE MAN PODCAST Ep.138 | PRE CJI TALK WITH MIKEY MUSUMECI
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Mikey Musumeci, one of the most accomplished Brazilian Jiu-Jitsu athletes in history, joins the Simpleman Podcast to discuss his life on and off the mats. A multiple-time IBJJF World Champion and the first American to win both gi and no-gi black belt world titles, Musumeci is renowned for his technical precision, creativity, and relentless pursuit of mastery in the sport. Mikey is a UFC signed grappler and a fan favorite not only for his dominance in competition but also for his unique personality, discipline, and passion for spreading Jiu-Jitsu...
THE SIMPLE MAN PODCAST Ep.137 | MINI EPISODE - CJI RECAP - THE BOYS WON $1,000,000
Don't forget to Like & Subscribe to GET SIMPLIFIED!
In this podcast, the Simplemen discuss CJI 2 live from Craig Jones' Vegas Airbnb. The Simplemen detail B-Team's run through CJI 2 where the boys faced and defeated Team Daisy Fresh, Team Australasia, and Team New Wave to win $1,000,000.
Craig Jones Invitational: @cjiofficial
Produced by Ally Wolski: @allywolski
@TheSimplemanPodcast
Marekhealth:
🥼 https://marekhealth.com/simpleman
- Get a 10% discount on diagnostic testing (use code SIMPLEMAN)
Anaconda Fightwear:
https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15
Promo code: https://anacondafightwear.co/SIMPL...
THE SIMPLE MAN PODCAST Ep.136 | MIGHTY MOUSE
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Demetrious “Mighty Mouse” Johnson, widely regarded as one of the greatest mixed martial artists of all time, joins the Simpleman Podcast to share his journey through combat sports. A former UFC Flyweight Champion and current ONE Championship superstar, Johnson is celebrated for his speed, technique, and adaptability inside the cage, as well as his humble, disciplined approach to life outside of it. From becoming the first-ever UFC Flyweight Champion to continuing to dominate on the world stage, Mighty Mouse’s legacy is one of hard work, consistency, and excellence—making h...
