Defeating Can't Podcast
Welcome to the Defeating Can't Podcast, ignited by the roots of a remarkable journey that began in 2017. What began as a strategy for professional and personal achievement evolved into a local apparel brand across Hawai'i, resonating nationally and internationally. Beyond clothing, my journey delved into psychology, a passion for mental health, suicide prevention, and the science behind optimizing human performance—the "Science of CAN."This podcast features interviews with friends, family, and inspired individuals from Kaua'i, and throughout the CAN. world, all united in our collective journey to conquer self-defeating thoughts. We refuse to surrender to a life veiled in qui...
Finding Your Superpower: Teak Ruby-Ano's Story of Resilience, Purpose & Aloha
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What if your greatest superpower is something you haven't discovered yet?
Born and raised on Kauaʻi, Teak Ruby-Ano has spent his life overcoming challenges, discovering unexpected opportunities, and finding purpose through the people and community who believed in him.
Born with spina bifida and having undergone more than 30 surgeries before the age of 21, Teak knows adversity firsthand. But his story is about much more than the obstacles he's faced. It's about discovering a gift, finding your voice, and learning to use that gift for something bigger t...
Jerry MacDonald: More Than the Miles
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Cycling has been a huge part of Andy Bestwick’s life, but it’s a chapter of the Spirit of CAN. story he hasn’t shared very often.
In this episode of the Defeating CAN’T Podcast, Andy sits down with one of his best friends, Las Vegas native and retired Metro Police Officer Jerry MacDonald, to talk about the miles, races, friendships and experiences that made cycling about much more than a sport.
Andy and Jerry look back on their years riding and racing together, including an unforgettable Race Acr...
How Hawaiʻi's Great Teachers Keep Learning, Growing, and Changing Lives
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In this episode of Defeating CAN'T, we share the inspiring story of the Hawaiʻi Great Teachers Seminar, a unique retreat that brings together some of Hawaiʻi's most dedicated and accomplished University of Hawaiʻi educators for a week of learning, reflection, and community.
Although the Spirit of CAN. team wasn't able to attend in person, we were honored to support the seminar by sending every participant a CAN. beanie and our CAN. Goal Cards. What began as a simple care package became a meaningful connection with a com...
Keali'i Fathers Day
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In this special Father's Day episode of the Defeating CAN'T Podcast, Andy sits down with his longtime friend, business partner, and the voice behind the Defeating CAN'T intro, Keali'i, for an honest conversation about fatherhood, family, loss, and legacy.
Broadcasting from his home in Kōloa on the south shore of Kauaʻi, Keali'i shares stories about growing up with his father Lambert, the lessons that shaped him, and how those experiences continue to influence the way he leads his family today. From teaching him responsibility, respect, and hard work to ins...
Defeating CAN’T: CAN. THRIVE Series – Ep. 7 | Filtering CAN'T in High-Pressure Moments
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Jason:
This is where these two ultra-cool guys hang out, talk story, and invite ourselves—with positive vibes only—into your personal journey.
Andy:
We're excited to share our perspectives, experiences, and the experiences of so many individuals we find inspiring in ways that we trust will bring you hope, motivation, and the inspiration to grow and ultimately thrive.
Because, as I say, CAN.
Jason is my coach, a cool Jamaican now living on the island of Kauaʻi. He has launched a coaching platform that...
A Father, A Son, and the Andes: Defeating Can't One Mile at a Time
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This episode of Defeating Can’t reconnects with Austrian adventurer Stefan Garr, now more than 18 months into a self-supported bicycle journey around the world. Since we last spoke, Stefan has crossed Japan, Southeast Asia, Australia, and New Zealand before arriving in Santiago, Chile to begin the next chapter of his adventure across South America.
What makes this leg of the journey especially meaningful is that Stefan is no longer riding alone. His father, Klaus, took a one-year sabbatical from his tech career to join him on the road. After reuniting in Ch...
Stefan Gaar, Pt. 2 — 220-Day Check-In: Cycling Across Asia
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This is the 220-day check-in with Austrian adventurer Stefan Gaar (aka Freak of Nature), who is cycling solo and self-supported around the world.
In Part 1, we followed Stefan’s launch from Austria through Slovenia, Croatia, Italy, Greece, Turkey, Cyprus, Jordan, and Nepal. Now, host Andy Bestwick reconnects with him as he pedals through South Korea after a month in China—fresh off mountain passes, border challenges, and the quiet rhythm of 7–8 hours a day in the saddle.
In this episode we cover:
Visa pivots that f...Finding the Glide: Sonny Cruz and the Moloka‘i Hoe - Paddling the World Championships
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This episode of Defeating Can’t takes you into the heart of outrigger canoe paddling and one of the most iconic endurance events in the world — the Moloka‘i Hoe World Championships.
My guest is Sonny Cruz, paddler, community leader, and friend, who will be racing with his club, Hui o Mana Ka Pu‘uwai. Founded in 1990 on Kaua‘i’s Wailua River by Jeff Ano and Uncle Joe Rapozo, the club has become a cornerstone of the paddling community. This year, they’re sending an Open Men’s...
Defeating CAN’T: CAN. THRIVE Series – Ep. 6 | Staying Positive When Others Aren’t: Mindset, Energy & Workplace Culture
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In this episode of the CAN. THRIVE Series, Andy Bestwick and Coach Jason Carnagie dive deep into one of the most relatable topics yet: How do you stay positive when you're surrounded by negativity?
Whether it’s a workplace filled with complaining, a team lacking energy, or a social circle stuck in a cycle of discouragement—maintaining your own mindset is no easy task. Drawing from coaching insights, personal stories, and real-life examples, Andy and Jason explore what it means to own your energy, how to build resili...
CAN. THRIVE Series – Ep. 5 | Just Start: The Power of First Steps and Forward Momentum
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In this energizing episode of the CAN. THRIVE Series, hosts Andy Bestwick and Coach Jason Carnagie dig into one of the most universal challenges we all face: starting. Whether it’s fear of failure, overwhelm, perfectionism, or even fear of success—sometimes the hardest part is just taking that first step.
With warmth and real talk, Andy and Jason explore the mental barriers that keep us stuck and share personal stories, including the surprising origin of the "salmon" mindset and how the CAN. brand was born out of sm...
CAN. THRIVE Series – Ep. 4 | Creating a Vision: Anchoring Your Life with Purpose
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In this powerful episode of the CAN. THRIVE Series, hosts Andy Bestwick and Coach Jason Carnagie dive into the transformative practice of creating a personal vision. What does it really mean to define what you want from life—and how do you stay true to that vision when the world constantly tries to hijack it?
Jason, a high-performance coach with a PhD and background in biomedical science, and Andy, an entrepreneur and endurance athlete, bring their unique perspectives to a conversation about anchoring your life in purpose. Together, they reflect on th...
CAN. THRIVE Series – Ep. 2 | Fixed vs. Growth Mindset: How to Catch Yourself in the Act
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In this thought-provoking episode of the CAN. THRIVE Series, hosts Andy Bestwick and Coach Jason Carnagie unpack one of the most powerful concepts in personal development: the mindset we bring to challenges, growth, and change.
Together, they explore the difference between a fixed mindset—where we believe our abilities are set—and a growth mindset, where learning and improvement are always possible. Jason draws on his experience in coaching and fitness to show how adopting a beginner’s mindset can open the door to tra...
CAN. THRIVE Series – Ep.3 | Resistance, Avoidance & Procrastination: Why We All Do It (and How to Push Through)
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In this episode of the CAN. THRIVE Series, hosts Jason Carnagie and Andy Bestwick dive into the all-too-familiar struggles of resistance, avoidance, and procrastination—and why they show up even when we know what we want.
Drawing from their personal journeys, Jason (a fitness specialist and coach) and Andy (an entrepreneur rooted in positive psychology) explore the deeper mental blocks that keep us stuck and share practical strategies to break through. From reframing your mindset to taking small, imperfect steps forward, they challenge listeners to approach growth wi...
CAN. THRIVE Series – Ep. 1 | What Does Well-being Really Mean?
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In this premiere episode of the CAN. THRIVE Series, hosts Jason Carnagie and Andy Bestwick set the tone for what’s to come—real conversations about thriving, grounded in science, experience, and heart.
Jason, a fitness specialist and high-performance coach with a scientific background, joins Andy, founder of the CAN. brand and endurance athlete, to unpack the true meaning of well-being. Through honest dialogue and thoughtful insights, they explore how concepts like Maslow’s hierarchy of needs and positive psychology help shape our understanding of what it means...
Kaya Waldman: Sleighing Giants at Nazaré
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Join us as we dive into an inspiring tale of courage, passion, and relentless determination in this episode of the "Defeating Can't" podcast hosted by Andy Bestwick. We explore the captivating journey of Kaya Waldman, a passionate surfer whose dreams are as boundless as the ocean itself.
From her beginnings riding Hawaii’s powerful swells to bravely tackling the legendary waves of Nazaré, Portugal, Kaya shares a story filled with resilience, preparation, and the thrill of overcoming extraordinary challenges. She reveals how her uncle's early encouragement ignited a lifelong passion, propelling her...
Stefan Gaar: A Journey to Cycle Across Seven Continents
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In this episode of Defeating Can't, I sit down with Stefan—better known as Freak of Nature on Instagram—who is embarking on an extraordinary mission: cycling across all seven continents. At just 26 years old, this Austrian adventurer set out in early October, traveling fully self-supported with his camping gear, determined to experience some of the world’s most breathtaking destinations, including the Seven Wonders of the World.
Stefan shares his route, from Austria through Slovenia, Croatia, Italy, Greece, Turkey, Cyprus, Jordan, and Nepal, highlighting the highs and lows of life on the...
Coach Jason Carnegie: My Performance Coach
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This podcast explores the world of wellness coaching through my experience with Kauai’s own Dr. Jason Carnegie—a renowned fitness coach dedicated to improving lives through positive psychology. As a former skeptic of the industry, I wasn’t sure how it connected to mental health clinicians or its overall impact. In this episode, I dive into the realities of wellness coaching, sharing my journey and insights along the way. If you're curious about wellness coaching and its potential benefits, don’t hesitate to reach out to Jason.
Connect with Dr. Jason Ca...
Teacher Jenna Katlin: The I CAN. Jar
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An interview with Ms. Katlin, a 7th-grade math teacher from Wahiawa Middle School on Oahu, who shares her strategies for overcoming challenges in the classroom. @da_hawyn Braddah Keali’i visited Oahu to inspire her 120 students with lanyards, stickers, and goal cards. Keali’i and Jenna highlight the significance of teaching children about resilience and the role of teachers in helping them conquer self-doubt.
Connect with Jenna:
@jk@dog
Become a teacher in Hawaii:
@tfahawaii
Visit our store: Spirit of CAN.
Socia...
Kevin Mokuahi: What's your mountain?
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This podcast holds a special place in my heart. Kevin is fighting the same Parkinson's disease that my father battled before passing away recently. It's been tough processing it all over the past few months and diving back into podcasts. Kevin's story is as powerful as any 'Spirit of CAN.' tale out there. We both hope it offers you some valuable life perspective and maybe even a few laughs. If you feel inspired to support him and his cause, please consider donating to the charity listed below. We're also working to assist...
Denise MacDonald: A champion chasing down criminals and change
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In this episode, join us as we sit down with a longtime friend, former college teammate, and national champion, who shares insights into her career with the Las Vegas Metropolitan Police Department. Delve into the challenges and responsibilities she faces in her role as a use of deadly force investigator. Gain a deeper understanding of the complexities behind law enforcement decisions and the experiences that shape her journey in this impactful profession.
Visit our store: Spirit of CAN.
Social media: Instagram
Remember, the discussions and concepts discussed in t...
Chris Simpson: His template to transcend addiction
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Through the expressive medium of modern-day poetry, a profound love for the ocean, and unwavering dreams that propel his life forward, Chris shares his inspiring story of overcoming addiction every single day. Tune in to discover the resilience, creativity, and determination that make defeating 'can't' not just a challenge, but a powerful art form in Chris's life.
Blog about his life story, art and music
Chris on Instagram
Visit our store: Spirit of CAN.
Social media: Instagram
Remember, the discussions and concepts discussed in t...
Honoring Legacy, Finding Kindness
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This episode holds a special place in my heart as I dedicate it to my father, a cherished mentor and influencer in my life. On what would have been his birthday, I reflect on his remarkable journey battling Parkinson's disease, his unwavering kindness, and the profound impact he had on shaping the CAN. brand.
In this tribute, I invite you to explore the lessons he imparted and the values he cherished, urging us all to embrace patience, kindness, and the power of genuine connection in a world often clouded by prejudice...
An uncommon man who happened to know Common
A tribute with a mix of perspective and humor for my father, who recently passed away.
Recommended:
STILL: A Michael J. Fox Movie — Official Trailer | Apple TV+
Visit our store: Spirit of CAN.
Social media: Instagram
Franci: The fight of her life for mental healthcare
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It'll likely take a licensed therapist, a non-profit founder, and Hawaii State Boxing champion to move the needle.
Learn more: Kauai Mental Health Advocates
Instagram: FranciFrank
Visit our store: Spirit of CAN.
Social media: Instagram
Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.
Makani Taniguchi: How we help kids on Kauai
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Through Big Brothers Big Sisters, Kapaa Middle School, and other programs, we teach kids positive concepts. Additionally, Uncle Makani shares wisdom for listeners on how to fly more shakas and less birds.
Learn more: Big Brothers Big Sisters partnership
Learn more: Kupaa Middle School partnership
Learn more: Leadership Kauai
Visit our store: Spirit of CAN.
Social media: Instagram
Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we e...
Pohaku & Olivia: Leave your comfort zone NOW
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Becoming a professional athlete and competing in Mary Monarch teaches resilience and the art of dreaming bigger.
Instagram: hatu.po
Instagram: Oliviagegen
Learn more: Pohaku hosting at Kauai High School
Visit our store: Spirit of CAN.
Social media: Instagram
Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.
Kealii AKA Hawaiian: Shares his dreams and music
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Kealii shares his dreams of owning his own construction business, teaching kids how to become equipment operators, and plays music for us.
Kealii Instagram: da_hawyn
Kupaa Construction: Kupaaconstruction
Visit our store: Spirit of CAN.
Social media: Instagram
Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.
Introduction: Defeating can't journey
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In a world where 'can't' often dominates the spotlight in our minds, we must uncover the stories and principles of positive psychology to overcome.
Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.
Mahalo to my Wilcox fam and team JKA for all the inspiration, friendship and support.
Visit our store: Spirit of CAN.
Social media: Instagram
