Sunshine Café: Stories to Encourage & Inspire

Are carbohydrates really the enemy? Because not all carbs are created equal — and knowing the difference could change your health forever! In this episode of Sunshine☀️Café, we're talking about CARBAGE — highly refined, nutrient-poor carbohydrates that fill us without fueling us with the nutrients we need.   We'll make this SUPER easy and unpack what CARBAGE is and why what we eat influences so much more than our waistlines so you can clearly understand and own this topic. Plus, I'll share some simple, practical ways to recognize CARBAGE, make healthier food swaps, and fuel your body, rather than just filling it. You don...

At 16, Douglas Vandergraph survived a devastating head-on collision that changed his life forever. He shares his extraordinary account of a near-death experience, seeing his late father, and the long, painful journey of learning to walk again. From taking 57 determined steps out of the hospital to walking bench by bench across a college campus, Doug's story is one of perseverance, faith, and finding hope when life doesn't go according to plan. Join us at the Sunshine Café for a heartfelt conversation about wrestling with God, the power of prayer, showing up when life gets difficult, and trusting that your story i...

Is evil real? And have we become so comfortable with it that we no longer recognize it? In this episode of Sunshine☀️Café, we're tackling a challenging but important topic: how evil can quietly influence our lives through deception, desensitization, and seemingly harmless compromises. We'll explore what Scripture teaches about recognizing evil, how repeated exposure can dull our moral sensitivity, and why even small choices can gradually pull us away from God's truth. But here's the GOOD NEWS: Evil doesn't get the final word. God does!

Discover five practical ways to strengthen your spiritual discernment, stand firm in yo...

What if letting go of what's behind you is the very thing that makes room for what God has planned next? In this episode of Sunshine☀️Café, I'm celebrating the reveal of my brand-new studio and sharing some powerful lessons from a season of decluttering, change, and personal growth.

We'll explore why letting go is a skill worth developing, how physical and emotional clutter can weigh us down, and why trusting God through life's messy transitions can open the door to something new. Inspired by Isaiah 43:18–19, I'll share three practical steps to help you release what no longer...

How can you discover your God-given purpose in a world increasingly shaped by artificial intelligence?

Join Sunshine Café host Lisa Roers and guest Ben Patton as they explore finding your calling, embracing your unique gifts, navigating career changes, and using AI wisely without sacrificing faith, relationships, or the things that make us human.

Discover how to use technology as a tool for good while keeping God at the center of your decisions and living the life He created you to live.

Ben Patton's LINKS:

Do you really know who you are—or have you just gotten really good at becoming who everyone else needs you to be? In this episode of Sunshine Café, we’re talking about how to stop shape-shifting, get honest with yourself, discover what truly matters to you, and become more comfortable and confident being authentically YOU—without losing kindness, humility, or respect for others. If you’ve ever felt like a chameleon, worried too much about what others think, or wondered why you don’t quite feel like yourself around certain people, this one is for you. ☀️

Lisa Roers's LI...

👉 FREE PDF: 10-Step Decision Worksheet https://www.lisaroers.com/decisionworksheet

Big decisions can feel paralyzing, especially when there isn’t one obvious “right” answer. In this episode of the Sunshine☀️Café Podcast, I’m sharing a 10-step process to help you work through major life decisions with prayer, wisdom, clarity, and confidence. You’ll learn how to weigh your options, consider the long-term impact, “try on” a decision, listen for God’s guidance, and move forward without constantly second-guessing yourself. And be sure to grab the FREE Decision Worksheet linked below so you can work through the process yourself. If thi...

In this episode, Lisa explores how to follow through on the goals and dreams that matter to you—especially when there is no boss, coach, deadline, or outside accountability pushing you forward. She shares a practical four-step process to help you get clear on what you want, find the will to pursue it, create a flexible plan, and take the next small step toward done. You’ll also learn why self-trust, supportive accountability, visualization, and small consistent actions can make such a difference when it comes to keeping promises to yourself. If you’ve ever found it easier to show u...

Feeling overwhelmed by clutter and not sure where to start? In this encouraging conversation, Lisa talks with professional organizer Tracy Hoth about why clutter can leave us feeling stuck—and how small, simple actions can create real change. Tracy shares her practical SPACE framework for decluttering, explains how much you can accomplish in just 15 minutes, and helps us rethink the belief that we’re “just not organized people.” You’ll walk away with a simple place to start, practical organizing strategies, and encouragement to create more peace, time, energy, and room for the life you really want to live.

Trac...

☀️ FREE GUIDE: https://www.lisaroers.com/restreset

Feeling mentally full, overcommitted, or too busy to hear yourself think? In this episode of the Sunshine Café, Lisa shares what she learned from stepping away for five weeks of intentional protected rest — and why simply taking time off isn’t always the same as truly resting. She walks through a simple 5-part framework — Reflect & Rest, Dream, Decide, Design, and Prepare & Reflect — designed to help you slow down, reconnect with what matters, and make a little room for clarity, purpose, and God’s direction to surface.

Download the FREE 1-page Pro...

👉 FREE GUIDE:   https://www.lisaroers.com/7strats4grat

In this final episode of our Summer Encore series, Lisa revisits her conversation with Sam Feltham about the powerful role nutrition plays in our health—and why nourishing the body well can be one of the most important investments we make in our future. Together, they explore the connection between what we eat, metabolic health, and preventing chronic disease. It’s an encouraging reminder that small, intentional choices today can help us flourish tomorrow.

Sam Feltham’s LINKS:

Lisa Roer...

✝️ FREE GUIDE - Who Am I in Christ?: https://www.lisaroers.com/whoami

In this Summer Encore episode of the Sunshine☀️Café, Lisa sits down with Cynthia Anderson, author of The Multiplier’s Mindset and host of the Dare to Multiply podcast, to talk about what it means to live a fruitful, faith-filled life. Cynthia shares powerful stories from decades of ministry around the world and reminds us that God loves to use ordinary people to do extraordinary things. You’ll hear practical encouragement for recognizing God’s voice, understanding your identity in Christ, taking courageous steps of faith, and t...

✝️FREE GUIDE - Who Am I in Christ?: https://www.lisaroers.com/whoami

Could taking care of your body actually be an act of worship?

In this Summer Encore episode of the Sunshine Café, Lisa shares a powerful mindset shift about exercise, fasting, healing, strength, and what it truly means to be a good steward of the body God has given us. For many of us, prioritizing our health can sometimes feel selfish, shallow, or even vain. But Romans 12:1 invites us to “offer our bodies as a living sacrifice, holy and pleasing to God,” calling this our...

✝️FREE GUIDE - Who Am I in Christ?: https://www.lisaroers.com/whoami

In this powerful episode Lisa Roers welcomes Kari Hoffman, mother of Landon Hoffman, whose miraculous survival after being thrown from the third-floor balcony at the Mall of America captured national attention. Kari shares the terrifying details of that day, the spiritual battle she felt from the very beginning, and the unwavering faith that carried her through months of surgeries, setbacks, and recovery. From the moment she felt prompted to pray before entering the mall, to the trained nurses who were already on site, to the...

✝️ FREE GUIDE - Who Am I in Christ?: https://www.lisaroers.com/whoami

Waiting is often the hardest part—but what if the waiting season is also where some of life’s most important work happens? We’re launching the Sunshine Café Summer Encore series by revisiting one of our most-loved episodes: The In-Between Season Might Be the Point. We spend so much of our lives rushing toward the next thing, trying to get through the uncertainty, discomfort and waiting. But what if the in-between isn’t something to escape? What if it’s where faith is formed, resilie...

What do you want to be when you grow up? In this encouraging conversation, Lisa sits down with author and coach Shari Biery to explore why so many of us spend years taking care of everyone else before finally asking ourselves that simple—but life-changing—question. Together they discuss finding clarity, taking the next small step, listening to your body, and giving yourself permission to pursue the life you were created to live. Whether you're navigating a career change, retirement, an empty nest, or simply wondering what's next, this episode will encourage you to stop waiting for the perfect plan...

For 31 years, Lori Rogers believed her non-speaking son with autism couldn't fully express what was inside his mind and searched for ways to bring her little boy back. Then one communication tool changed everything. In this inspiring conversation, Lori shares how Spelling to Communicate unlocked her son Craig's voice, revealing his intelligence, brilliance, wisdom, deep faith, and the life-changing lessons he's taught their family about love, patience, and seeing the humanity in every person. Whether you're a parent, educator, caregiver, or simply someone who wants to better understand autism, this conversation will leave you encouraged and challenged to see...

In this episode of Sunshine Café, Lisa talks with Brittany Stout, an occupational therapist, personal trainer, and founder of Fitness in a Cinch. Brittany shares her story of living with spina bifida, facing health setbacks, rebuilding her strength, and helping women understand that fitness does not have to be extreme to be effective. Together, Lisa and Brittany talk about why strength training matters for women over 30, how muscle supports independence, joint health, mobility, and confidence, and why small realistic steps can make a big difference. This conversation is a practical and encouraging reminder that strength is not just about l...

🇺🇸Pray for the Nation Guide 🇺🇸- https://www.lisaroers.com/pray4thenation

America is turning 250, and this Independence Day is a perfect time to pause, look around, and remember the gift we’ve been given. In this episode of Sunshine Café, Lisa reflects on how easy it is to take blessings for granted when we are surrounded by them — from everyday comforts to the freedoms and opportunities we enjoy in America. This episode is a call to gratitude, remembrance, and responsibility. America is not perfect, but she is precious. Our freedoms were paid for, passed down, and entrusted to us —...

🌿Free 1-page on the 5 Ways to Fast: 🌿 https://www.lisaroers.com/5ways2fast2025-OG

In this episode of the Sunshine Café, Lisa welcomes back Cherie Calbom, “The Juice Lady,” to talk about her new book, The Truth About Seed Oils. Cherie shares why she believes seed oils are contributing to inflammation, what oils she recommends avoiding, and how simple swaps in the kitchen can support better health. In this episode, you’ll learn:

Father’s Day can be joyful, tender, complicated, or deeply painful. In this heartfelt episode of Sunshine Café, Lisa Roers shares how God helped her find compassion, forgiveness, and reconciliation in her own complicated relationship with her dad.

Through three powerful truths, Lisa encourages us to see people as people before their roles, love others for who they are rather than who we hoped they would be, and choose gratitude even when relationships are hard. This episode is an honest reminder that forgiveness does not excuse harm, boundaries can be wise, and God can bring healing, clarity, and...

✝️FREE GUIDE - Who Am I in Christ?: https://www.lisaroers.com/whoami

In this powerful episode Lisa Roers welcomes Kari Hoffman, mother of Landon Hoffman, whose miraculous survival after being thrown from the third-floor balcony at the Mall of America captured national attention. Kari shares the terrifying details of that day, the spiritual battle she felt from the very beginning, and the unwavering faith that carried her through months of surgeries, setbacks, and recovery. From the moment she felt prompted to pray before entering the mall, to the trained nurses who were already on site, to the...

✝️FREE GUIDE - Who Am I in Christ?:  https://www.lisaroers.com/whoami

Are you physically tired, mentally exhausted, or spiritually drained?

In this episode of Sunshine Café, Lisa explores a question many of us are asking: Why does everyone seem so tired? Drawing from her own recent experiences juggling family, vacation, PhD studies, and everyday responsibilities, she unpacks three different types of fatigue—physical, mental, and spiritual—and offers practical, faith-based encouragement for finding true rest.

If you've been feeling overwhelmed, constantly busy, or like you're running on empty, this episode will help you i...

Building a successful business starts with understanding yourself. In this episode, Lisa sits down with brand strategist, business mentor, and podcast host Cynthia Maselli for a conversation that goes far beyond logos and websites. Together they explore authenticity, discovering your unique gifts, understanding your values, and creating a life that fits your season whether you’re CEO of your own business of CEO of your own home and family. You don’t need to live someone else’s blueprint. You are unique, and your vision should be too.

Whether you're dreaming of starting a business, trying to discov...

Do you spend more time planning your vacations than planning your life? In this episode of Sunshine☀️Café, I share part of a conversation with business and life coach Stephanie Richardson as we chat about vision boards, intentional living, and creating clarity in the areas of life that matter most. We'll explore setting your vision in the areas of faith, health, relationships, finances, vocation, and personal growth—and how small intentional steps can help you build a life you truly want.

Stephanie Richardson’s LINKS

Keynote Speaker & International Best Selling Author

Certified World Class Spe...

✝️ FREE GUIDE - Who Am I in Christ?:  https://www.lisaroers.com/whoami

Graduation season often brings excitement, pride… and a lot of financial pressure. In this episode of Sunshine☀️Café, Lisa sits down with Stephanie Richardson to talk about how she and her daughter worked together to help her graduate from a private university completely DEBT FREE!

This encouraging conversation explores intentional living, teamwork, long-term vision, and the small consistent choices that can completely change a family’s future. If you’re a parent, student, or simply someone trying to live more intentionally, this episode will enco...

✝️FREE GUIDE - Who Am I in Christ?: https://www.lisaroers.com/whoami

In this personal solo episode of the Sunshine☀️Cafe, Lisa shares a powerful revelation she had during a recent 4-day water fast and how it completely reframed the way she thinks about health, stewardship, and worship. Is taking care of your body selfish… or could it actually be one of the ways we honor God? Today, Lisa explores the connection between physical health and spiritual stewardship, the difference between vanity and gratitude, and why becoming stronger physically, mentally, emotionally, and spiritually allows us to better ser...

✝️ FREE GUIDE - Who Am I in Christ?: https://www.lisaroers.com/whoami

After nine days on the road—closing a meaningful chapter, meeting friends face-to-face, and standing in awe inside a life-sized Ark—I came to a realization I didn’t expect. We spend so much of our lives rushing to the next thing… trying to get through the waiting, the uncertainty, the in-between. But what if that space isn’t something to escape? What if it’s actually where the most important work is happening? In this episode, I share what God revealed to me in the quiet mil...

✝️ FREE GUIDE - Who Am I in Christ?: https://www.lisaroers.com/whoami

In this deeply moving episode of Sunshine☀️Café, Lisa sits down with Helen Glenville to explore the life-changing power of forgiveness and second chances. From marrying a disgraced white-collar criminal to walking through years of hardship, separation, and redemption, Helen shares a raw and inspiring story of love, faith, and restoration.

Together, they unpack a profound truth: forgiveness isn’t just something we offer others, it’s something that sets us free. Through real-life experiences, biblical insight, and honest reflection, this conversation challenges li...

✝️ FREE GUIDE - Who I Am in Christ?: https://www.lisaroers.com/whoami

In this episode of the Sunshine☀️Café, I sit down with missionary, author, and speaker Cynthia Anderson to explore what it really means to live a fruitful life—one that creates lasting impact beyond yourself.

Cynthia shares powerful stories from her journey across Nepal, India, and Thailand, revealing how God uses ordinary people to do extraordinary things when they simply say “yes.” We talk about how to hear God’s voice in a noisy world, why your identity in Christ is the foundation of tru...

👉 FREE GRATITUDE GUIDE: https://www.lisaroers.com/7strats4grat

My guest today is my friend…the amazing Susan Peirce Thompson and she and I discuss the challenge of maintaining weightloss, but also the hopeful, science-backed path she outlines in her new book called, Maintain, which helps people keep the weight off once they finally get in their right-sized body. In this episode of the Sunshine☀️Café, we unpack the three powerful identity shifts from her book Maintain that can change everything:
✨ Being Devoted – Stop starting over and become someone who lives it
✨ Be Resourced – Replace emotional eating w...

👉 FREE GRATITUDE GUIDE: https://www.lisaroers.com/7strats4grat

What if you could unlock your full potential without sacrificing the parts of your life that matter most to you? In this episode of the Sunshine Café, I sit down with business and life coach Stephanie Richardson to talk about what it really looks like to grow in both your work and your life—without leaving yourself behind in the process.

We talk about why real success includes every area of your life, how small, intentional steps create meaningful change over time, and the way limiting belief...

👉 FREE GUIDE: https://www.lisaroers.com/7strats4grat I

n this episode of Sunshine ☀️Café, I sit down with Kendra Beavis for a powerful conversation about identity, reinvention, and what it really means to step into the next version of yourself. Kendra shares her journey through personal challenges, transformation, and the courageous decisions that ultimately shaped who she is today. Together, we explore what happens when life doesn’t go as planned—and how those very moments can become the catalyst for growth, clarity, and purpose. This conversation is honest, encouraging, and filled with reminders that you are not stuc...

👉 FREE GUIDE: https://www.lisaroers.com/7strats4grat

In this episode of Sunshine☀️Café, I sit down with dietitian Katy Harvey to unpack the powerful concept of intuitive eating and why so many of us feel stuck in a frustrating cycle with food. We talk about how dieting can actually work against our bodies, how our relationship with food is shaped from childhood, and why restriction often leads to more cravings and obsession. Katy shares practical steps to begin rebuilding trust with your body, creating simple structure around eating, and finding freedom from constant food noise. If you’ve e...

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(10% off with discount code: SC10)

👉 FREE GUIDE: 7 Ways to Build a Grateful Mindset: https://www.lisaroers.com/7strats4grat

In this episode of Sunshine Café, Lisa Roers talks with Sam Feltham, co-founder of the Public Health Collaboration, about metabolic health, ultra-processed food addiction, and the growing epidemic of type 2 diabetes. Sam shares his journey from snowboard instructor to global health advocate and explains why prevention, lifestyle medicine, and better nutrition are critical to the future of healthcare. This episode is part of Podcasthon 2026...

👉 FREE GUIDE: 7 Strategic Ways to Build a Mindset of Gratitude: https://www.lisaroers.com/7strats4grat

Blending families can be one of the most challenging dynamics to navigate — especially for stepmoms who often feel like outsiders in their own homes.

In this episode of Sunshine Café, Lisa sits down with Alicia Krasko, host of The Stepmom Side Podcast, to talk honestly about the realities of stepmom life and what actually helps create healthier relationships in blended families.

Together they explore why connection should come before correction, how to navigate different expectations between households, and wh...

👉 FREE GUIDE: 7 Strategic Ways to Build a Mindset of Gratitude https://www.lisaroers.com/7strats4grat

What if the thoughts you think every day are shaping the life you’re living right now?

In this uplifting conversation, I sit down with Lori Rogers from the PositivityActivity.net to talk about resilience, mindset, and the science behind retraining your brain for joy and productivity.

Lori shares how she navigated business stress, parenting challenges, and personal setbacks by learning to intentionally shift her thoughts. We discuss simple daily practices like gratitude, conscious acts of kindness, flippi...

FREE GUIDE: Who I am in Christ: https://www.lisaroers.com/optin-whoami

Anxiety as a Christian can feel confusing and isolating. In this episode, Ann-Louise Graham shares her personal journey through nearly two decades of panic attacks and overwhelming fear — and how discovering her identity in Christ transformed her mind and the way she approached this journey out of fear. In this episode, we talk about the different types of anxiety, and how fearing God is the one way to renew your mind, and why true peace doesn’t come from perfect circumstances — but from being found in Chri...

Join the Conversation for the Fasting Way - Wednesday 2/18/26 & Thursday 2/19/26: https://www.lisaroers.com/landpg-webr-fwq1-26

Feeling stretched thin, doing everything yourself, and still falling behind? In this episode, Lisa talks with marketing expert Emily Reagan about delegation, non-linear career paths, and how focusing on the right 20% can free your time, confidence, and calling. A hopeful conversation for anyone navigating work, transition, or what’s next.

Emily Reagan’s LINKS:

Lisa Roers's LINKS: 

Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist

Today’s episode is a powerful story of obedience with Julie Altemus… What if obedience isn’t about control, but about listening toward a God who loves you and has good plans for your life? In this episode, we explore the beauty of biblical obedience and hear from my friend Julie Altemus, whose yes to God helped spark a massive prayer movement which spread exponentially further than Julie ever dreamed. This episode will inspire you to lean in, listen, and even embrace obedience as you...