Sunshine Cafe: Stories to Encourage & Inspire

Hidden Health Hazard #1-The Air You Breathe

This is the first of five episodes in a series where Lisa Roers uncovers hidden health hazards that most of us don’t realize are affecting our health. In this episode, she dives into the invisible toxins in the air we breathe every day. From common household products to hidden pollutants, Lisa reveals five major air toxins and shares practical tips and healthy swaps to reduce exposure. Tune in to learn how to protect yourself and your loved ones—and breathe a little easier knowing what’s really in your a...

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Sugar addiction is real — and it’s affecting more than just your waistline. In this summer replay, Dr. Rhona explains the science behind how sugar hijacks the brain, how faith and physiology intersect, and how to finally break free from its grip. Whether you're battling cravings or just curious, this episode is packed with wisdom, grace, and actionable steps to help you live free.

Dr. Rhona’s LINKS: 

Lisa Ro...

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Could depression, anxiety, or fatigue be symptoms of toxic exposure? Tom and Jill Vandenheuvel share their jaw-dropping journey of discovery, healing, and hope. What looked like depression was actually something far more dangerous–and the pharmaceuticals were just making the problem worse! This episode is a powerful reminder to look deeper — and to never stop searching for the truth about your health.

Tom & Jill Vandenheuvel LINKS:

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What if the clutter in your home is actually cluttering your mind, your faith, and even impacting your HEALTH!? In this powerful episode, I sit down with Emily McDermott—decluttering coach, minimalist mama, and host of Moms Overcoming Overwhelm—to talk about how less really can lead to more. Emily shares her personal journey through infertility, postpartum anxiety, and hormonal health challenges—and how simplifying her physical environment created space for healing, clarity, and peace. We talk about decision fatigue, margin, capacity, and the surprising science behind clutter’s effect on your...

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Discover how clutter—physical, mental, and the stuff on your calendar—might be what’s holding you back from the life you truly want. Amy Slenker-Smith helps us unpack it all. Podcast Description: Is clutter quietly stealing your time, space, and peace of mind? In this episode, I’m joined by Amy Slenker-Smith—decluttering coach and founder of Simply Enough—for a powerful conversation about what clutter really is and how to start letting it go. Spoiler alert: it’s not just the stuff in your g...

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In this inspiring episode, we sit down with Mercedes Barba — former journalist, media insider, and now powerhouse PR strategist for entrepreneurs. Mercedes shares her journey from CNBC to launching a business that helps small business owners get the visibility they deserve. With contagious energy and practical wisdom, she opens up about learning on the fly, overcoming imposter syndrome, and relaunching her business after deep personal loss.

You’ll learn how media can be a game-changing tool for your credibility and growth, why you should stop waiting for opportun...

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In this episode, I sit down with Heather Udo—founder and CEO of Shoppable®—to explore the bold mindset, habits, and resilience it takes to innovate in e-commerce and beyond. From building her first business at age 11 to pioneering Universal Checkout™ technology used by The Wall Street Journal and top global brands, Heather shares the behind-the-scenes grit, vision, and leadership that fueled her journey. We talk corporate ceilings, overcoming rejection, staying mentally strong, and raising a family while building something world-changing. 🎯 Whether you're an entrepreneur, creator, or simply someone with a dream...

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A mother, financial planner, and fierce advocate shares how her son’s near-death experience led to deep transformation in her faith, career, and understanding of wealth, health, and forgiveness — and how those intersections now shape how she serves others.

Melissa Hampton’s LINKS:

https://hamptonwm.com/estate-planning-checklist

https://hamptonwm.com/workshop

https://hamptonwm.com/strategic-wealth-plan

https://hamptonwm.com/the-wealth-club

Lisa Roers's LINKS:

Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG

Website...

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What happens when you do everything “right” and life still falls apart? In this powerful episode, Cecilia Mannella—therapist, coach, and host of Burnout to Thriving—opens up about burnout, grief, boundaries, and redefining success. She shares the lessons she learned the hard way, and how slowing down, reconnecting with your values, and saying “no” more often might just be your path to freedom, and when you stop calling everything "important," you end up learning what things really are!

Are you on the job hunt ⁉️or thinking of changing careers 🤔? This episode is packed with real talk, practical strategies, and hope‼️

Career coach Anna Anderson shares her journey and expert advice on how to set yourself apart in today’s job market. From networking and volunteering to mastering STAR stories and tailoring your resume, Anna breaks down what it really takes to stand out. She also shares tips for navigating interviews, building confidence, and staying encouraged when the process gets tough.

If you’re feeling discouraged, this conversation will help you shift your mindset, get proactive...

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In this powerful episode, financial coach Christiane David shares how healing your relationship with money starts from the inside out. From uncovering emotional roots to creating a clear plan for debt, credit, and spending, she offers a holistic approach that transforms more than just your bank account—it transforms your life! If you've ever felt stuck in regard to money, or other hang ups in life… cycles which give you feelings of shame, fear, or confusion, this conversation will meet you right where you are and offer a path forward...

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In this episode of Sunshine Café, I sit down with Jenna, a passionate personal trainer and nutrition coach, who shares her journey through chronic illness and the powerful lessons she’s learned about true health. Jenna believes that our bodies are constantly communicating with us—through pain, fatigue, and even small warning signs—and that learning to listen can unlock healing and transformation.

We dive into the importance of shifting our mindset from restriction to resilience, celebrating what our bodies can do, and becoming our own health advocate...

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In this episode, we’re pulling back the curtain on one of the biggest lies in the modern food industry—the push for seed oils as a “healthy” choice. From their toxic origins to their hidden presence in nearly everything on the shelves, we’re breaking down what you need to know to protect your health and make better choices. You’ll learn what seed oils really do in the body, why they were never meant to be part of our diet, and most importantly—what you can start doing today to d...

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In this episode of Sunshine Café, communication expert Pam Lippitt shares practical strategies to help you speak with more clarity, confidence, and kindness. From preparing for conversations to mastering the power of the pause, Pam offers simple tools to help you connect better—at work, at home, and everywhere in between.

Pam Lippitt’s LINKS:
www.hillstreetgroup.com
https://www.linkedin.com/in/pamelalippitt
Schedule a discovery call with Pam
A Member of Innovation Women, see my profile page

Lisa Roers's LINKS...

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After losing her twin babies at 23 weeks, Jennifer Senn turned unimaginable grief into a mission to support other families walking through loss. In this heartfelt conversation, she shares how faith, self-forgiveness, and simply being heard can lead to hope. This episode is a tender reminder that healing doesn’t mean moving on — it means learning to carry love and loss into the next chapter.

Jennifer Senn’s LINKS:
Course Link- https://jennifersenn.com/roadmap/
Podcast- Navigating Baby Loss

Lisa Roers's LINKS:
Free Guide: 5...

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🎙️ International vocalist Maruja Bogaard returns to the stage with passion, purpose, and a heart full of possibility.

In this inspiring episode, Maruja shares her journey from global stages and royal audiences to seasons of silence, grief, and rediscovery — and how reclaiming her gift at 51 led to one of the biggest moments of her career.

With honesty and grace, Maruja reminds us it’s never too late to awaken the dreams God planted in us. If you’re navigating transition or longing for fresh courage, this convers...

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In this episode, Lisa Roers interviews Tom & Jill Vandenheuvel, who share their transformative journey through a health crisis marked by a misdiagnosis and the worsening effects of pharmaceutical treatments. After Tom’s anxiety and depression escalated despite multiple medications, the couple discovered that the pharmaceuticals were actually making his condition worse. Their journey took a turn when they explored detox regimens and holistic therapies, which helped Tom recover by addressing underlying issues like metal toxicity. Through these alternative treatments, Tom was able to wean off prescription medications and detox from...

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In this episode of the Sunshine Cafe, we’re joined by Radhika Lucas, founder of Content Halo, speaker, writer, and passionate advocate for helping women find their voice and stand out with purpose.

With 20 years of experience in marketing and advertising, Radhika shares how her journey through people-pleasing, performance, and rediscovery led to the creation of her Halo Method—a framework that helps women uncover what they truly stand for, how they want to show up, and how to confidently communicate their value.

We talk about m...

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In this episode, Cindy shares her powerful journey with sound healing and the transformative impact of Himalayan Tibetan bowls. She highlights firsthand experiences of pain relief and emotional healing, emphasizing the scientifically-backed benefits of sound vibrations. Cindy discusses her upcoming 8-module course that teaches the history, techniques, and business aspects of sound healing, making it accessible for personal or professional use. Whether for self-care or building a business, sound healing offers a unique modality for bringing peace and balance into your life. Tune in to learn how you can inco...

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Cybersecurity expert Jim Hughes joins Lisa Roers to discuss the growing sophistication of scams, particularly AI-driven fraud, phishing, and identity theft. They explore how scammers exploit technology to steal money, impersonate trusted contacts, and trick people into sharing sensitive information. Jim shares practical security tips, including using strong passwords, avoiding links in text messages, verifying money transfers in person, and safeguarding elderly family members. Lisa and Jim emphasize the importance of slowing down, staying vigilant, and educating others to prevent fraud. Jim also provides free resources for ongoing fraud pr...

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In this powerful episode, I sit down with author, speaker, and coach Vicki Tiede to discuss the journey of healing from betrayal, sexual addiction, and infidelity. Vicki shares her expertise in helping women heal—regardless of their husband’s choices—by setting healthy boundaries, reclaiming their identity in Christ, and learning to walk in wholeness. We dive into what true restoration looks like, why honest, vulnerable communication is vital for marriage, and how couples can rebuild trust through intentional connection. Vicki introduces the HONEST framework—a practical tool for fostering me...

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In this episode,  Sunshine☀️Cafe, is proud to be participating in the global effort organized by the Podcasthon, a podcast charity initiative aimed at raising awareness and funds for charitable causes. This year, our charity of choice will focus on Samaritan's Purse, a trusted organization that provides disaster relief around the United States and worldwide, serving in Jesus’ name. 

In this special episode, Lisa shares a little backstory on Samaritan’s Purse, while highlighting some inspiring stories of Samaritan's Purse's impact, including responses to Hurricane Helene and the wildfires...

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Today we’re joined by Dr. Preeti, a Doctor of Physical Therapy, Orthopedic & Pelvic Floor Therapist, and Yoga Instructor with over 17 years of experience. Dr. Preeti specializes in helping women over 40 build strength and overcome challenges like low energy, brain fog, mood changes, and injuries through a blend of science-backed training, yoga, mindfulness, and breathwork.

In today’s episode, Dr. Preeti shares powerful insights on gaining clarity in life and the transformative impact of the "power of pause." We dive into practical takeaways to help you show up full...

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 In today’s episode, we’re talking about how to make an impact in your neighborhood or around the world, and how exactly do you even start!? Lisa’s guest today is Jeannie Marie. Raised in a community in the Philippines among the mountainous Ibaloi tribe and having navigated the bustling city of Manila until eighteen years of age, Jeannie Marie had a mission put on her heart to serve more than just her family of 5. Her ministry “across the street and around the world” is a labor of authentic love and desire to...

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Today, Lisa’s guest is Michelle Kuzmick - a passionate person with powerful pivots who has recreated her life, her business and her success, multiple times!  As a “serial entrepreneur” Michelle brings a great deal of wisdom for the challenges, the wins, and how to keep going when our own self doubt creeps in. Join us for a fun conversation about giving yourself permission to pivot!

Michelle Kuzmick's LINKS:
www.michellekuzmick.com 

https://www.michellekuzmick.com/magazine - The ultimate E-Magazine for female entrepreneurs wh...

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Today, Lisa’s guest Kayla Parkinson talks about how she took her pain and turned it into purpose, celebrating the victories she’s had moving out of tragedy into a life of triumph! You are not alone - and it DOES get better! Join Kayla and Lisa as they talk through some actionable encouragement you can apply to your life today!

Kayla Parkinson’s LINKS: 

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Today, Lisa is sitting down with Kristin Fitch to discuss how to realign your life with all that truly matters. It’s a BIG topic, and an important one! Kristin Fitch is a Clarity Coach and Christian Encourager. She is also speaker, author, podcaster and mentor who is on a mission to encourage women to realign their lives with what truly matters and what was put on their heart by helping them live in joyful alignment and rediscover their passion and purpose. Kristin helps women step off the path of ex...

Join the Waiting List for FAST | PRAY | HEAL - a 5 Week course to teach you how to BREAKTHROUGH! (Begins February 25, 2025). Thank you!!! 🥰

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Today, Lisa is discussing the power of plasticity! How well do YOU handle change? The only thing constant IS change and the rate we are bombarded with change won't slow down anytime soon. So, today Lisa is going to dive into some actionable ways you can improve your resilience to change and start seeing change not as the enemy, but rather as an invitation!  Let’s dive in!<...

Join the Waiting List for FAST | PRAY | HEAL - a 5 Week course to teach you how to BREAKTHROUGH! (Begins February 25, 2025). Thank you!!! 🥰

Today, Lisa completes the Top 5 Episode Countdown from 2024 with the #1 episode from the year: Reversing Disease by Hyper-Nourishment with Dr. Brooke Goldner.  Dr. Goldner is a hyper-energized force for good, helping people to reverse disease instead of just masking symptoms.  Her generous and genuine spirit will encourage you to take action to get your body the nourishment it has been missing so you can live your best and most healthy life!!  Let’s dive in!

Dr...

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Lisa is in the middle of our Top 5 Episode Countdown from 2024. Today we are talking about HOPE in the midst of cancer.  It is rare to find someone who hasn’t been affected by this devastating disease, and that makes sense since here in 2025, there are approximately 93 MILLION people dealing with a cancer diagnosis! And while conventional cancer treatments can provide help to some, there are more and more people reversing their cancer and taking back their lives without the toxic chemicals of conventional treatments. Chris Wark is one of them...

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Lisa is in the middle of our Top 5 Episode Countdown from 2024. Today, we are sharing the hope and encouragement which has emerged from the amazing research and success Dr. Terry Wahls has had in efforts to cure and reverse the symptoms of Multiple Sclerosis.  Approximately 3 million (and growing) people are gripped by this disease, but Dr. Terry Wahls is changing that - one patient at a time!!  #3 on our Countdown from 2024 is “Creating an Epidemic of Health” with Dr. Terry Wahls. There is HOPE! Let’s dive in!

Terry’s LI...

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Join the Waiting List for FAST | PRAY | HEAL
https://www.lisaroers.com/FPH25Feb25Waitlist

Lisa is in the middle of our Top 5 Episode Countdown from 2024. Today, we are talking about your gift, and how to live your gift - the highly acclaimed jazz musician Patty Peterson will be sharing her story as we highlight #4 on our Countdown from 2024…. Living Your Gift with Patty Peterson. You have a gift, my friend! Let’s dive in!

Lisa's Links:

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Today, Lisa is launching the Top 5 Episode Countdown from 2024, starting today with #5 - the top 5 take-aways from the Time to Rise Summit, put on by none other than Mr. Tony Robbins. This is a powerful episode to kick off your new year - grab a notebook, or notes app and jump in!

Lisa Roers's LINKS: 

HAPPY 2025! 🥳. Please SHARE 👉 and SUBSCRIBE ✅ to this Podcast!! Thank you!!! 🥰

Today, you and Lisa get to celebrate the highlights from 2024, recap some favorite moments, the top 5 Take-aways from 2024, and also take a peek into some exciting announcements for 2025! Happy New Year everyone!!! 

NEW 😍 WEBSITE:   www.LisaRoers.com

And all the same Links: 

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Today’s episode is a “2 for 1!” 😃  First, Amber Linz shares her powerful firsthand account of a miracle she witnessed on 494th!  The story of that night and the things leading up to it are truly inspiring!! Then, in a surprising twist, we get to hear from Giselle Valdez, one of the key people involved IN that miracle, and we will hear a real example of how God still moves in powerful ways and His messengers still continue to work in and among us. Thanks for joining us!

Amber Linz’s LINK...

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Most of us are aware of the 10 Commandments, but when Jesus tells us to “love your neighbor as yourself,” He implied that we would be starting from a place of loving ourselves! Yet, sadly, so many of us struggle with self-love. This week, Lisa’s guest Kirstin Baxter dives into this profound revelation and unpacks how comparison and doubt can steal the love we should have for ourselves, and how the gift of opposition is here to help us, not to drag us down.  As a Life Coach, Kirstin Baxter...

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You are NOT too old, you have NOT ruined your metabolism and it’s NOT too late! Today, Lisa’s guest Jen Steigert, will remind you of the small steps you can enjoy and the simple wins you can celebrate while you create long-lasting results that feel great on your fitness and weight loss journey. Jen is a nutrition and fitness coach who has overcome the mental and physical burdens that weight and wellness can put on us all - her actionable approach will offer encouragement for your journey t...

Today, my guest Amy Slenker Smith will offer tips, strategies, insights and encouragement to help you DECLUTTER your home AND your calendar. Amazing Amy’s guidance will help you to intentionally create the space you love and allow for enough margin to manifest the magic!! Listen in for actionable advice to bring more peace, healing and happiness into your home.

Amy’s LINKS:
Website: www.SimplyEnough.net
Email: Amy@simplyenough.net
5 Day Guided Minicourse offer: https://www.simplyenough.net/5days/

Lisa Roers's LINKS:
Pray for the Nation FREEBIE: https://www.lisaroers.com...

Today, Lisa’s guest is Dr. Rhona. As a licensed psychologist, addictions counselor, and marriage and family therapist, Dr. Rhona was affected so deeply by the recovery process she endured as a teen that she decided to devote the rest of her life to helping others climb out of the same insanity pit she climbed out of all those years ago when food addiction and obsession was hijacking her own thinking. Dr. Rhona is also an award-winning author of multiple books on topics related to food addiction and recovery. Join us for encouragement and tips for how to overcome th...

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Today, Lisa’s guest is Julie Howard.  Julie is a prayer warrior and a force for good launching from her own journey of recovery to serving as a sponsor or friend to countless others as they navigate recovery.  Julie wants to normalize the process of recovery and to help people embrace and even celebrate recovery without shame or guilt. We all can slip out of balance. We all have hurts, hang-ups and habits which, when healed can serve us well. But when left unaddressed can create a wake of destructi...