Distance To Empty
Become a Subscriber: http://patreon.com/DistancetoEmptyPod Distance To Empty will take its audience deep into the world of ultra-endurance running, with a particular focus on races exceeding 200 miles. Through in-depth interviews with athletes, race organizers and sports scientists, the episodes shed light on the unique challenges and strategies involved in tackling these extreme distances. Tune in and learn what it takes to reach your distance to empty.
DJ Fox is Flagstaff Bound at the 2026 Cocodona 250
FLAGSTAFF BOUND is BACK for 2026!
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He went from 210 pounds to 150 pounds in a hospital bed, saw a Cameron Hanes Instagram post, and decided to become an endurance athlete. He has since won the World's To...
Jeff Pelletier is Flagstaff Bound at the 2026 Cocodona 250
FLAGSTAFF BOUND is BACK for 2026!
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He started running at 27. He is not a professional athlete by his own description. He has run UTMB, Tor des Géants, the Swiss Alps 100, and Moab 24...
Jeff Browning is Flagstaff Bound at the 2026 Cocodona 250
FLAGSTAFF BOUND is BACK for 2026!
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He led Cocodona 250 for 150 miles in 2024. With two miles to go, his airway swelled shut, his oxygen sat dropped to 83, and he got caught. He came...
Lauren Jones is Flagstaff Bound at the 2026 Cocodona 250
FLAGSTAFF BOUND is BACK for 2026!
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She finished second female at the 2022 Cocodona 250. She sobbed on the descent off Mingus Mountain. She wrote a blog post about the whole experience called "I'd Run 100 Miles for a Grilled Cheese Sandwich." She is back.
In this episode of Fla...
Edher Ramirez is Flagstaff Bound at the 2026 Cocodona 250
FLAGSTAFF BOUND is BACK for 2026!
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For most of last year's Cocodona 250, nobody knew where he was. He forgot his tracker at the start. When they finally got one on him, it didn't work. By the time race fans figured out where Edher Ramirez actually was...
Kristin Trapp is Flagstaff Bound at the 2026 Cocodona 250
FLAGSTAFF BOUND is BACK for 2026!
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She has DNF'd Cocodona 250 twice. Both times, her body shut down — not from lack of fitness, not from lack of will, but from a medical reaction to the medication she was taking to protect her lungs. Both times, she got back up. This is her...
Killian Korth is Flagstaff Bound at the 2026 Cocodona 250
FLAGSTAFF BOUND is BACK for 2026!
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He swept the entire 200-mile Triple Crown in 2025 — Tahoe 200, Bigfoot 200, and Moab 240 — winning all three in dominant fashion. He may also be the only person in Cocodona history whose biggest obstacle isn't the course, the competition, or the s...
Jeff Garmire is Flagstaff Bound at the 2026 Cocodona 250
FLAGSTAFF BOUND is BACK for 2026!
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He's run every Cocodona 250 ever held. He holds the self-supported Appalachian Trail FKT. He got engaged at the finish line after 45 days alone in the woods — having carried a two-gram ring the entire way. He broke a rib at Barkley th...
Tom Murray is Flagstaff Bound at the 2026 Cocodona 250
FLAGSTAFF BOUND is BACK for 2026!
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For five years, Tom Murray has been the friendly face on the other side of the table at Cocodona 250. He's handed you your bib at check-in. He's been at aid stations at 2am when you needed someone most. He's wat...
Rachel Entrekin is Flagstaff Bound at the 2026 Cocodona 250
FLAGSTAFF BOUND is BACK for 2026!
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She won it. Then she came back and won it again — faster than anyone ever has. Now Rachel Entrekin is back for round three at the Cocodona 250, and if you think two titles and a course record means she's show...
2026 Arizona Monster 300 Deep Dive! Course Preview, Tips & Strategies
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Join Kevin Goldberg and Peter Noyes as they dissect the 2026 Arizona Monster 300 race, sharing insights, strategies, and memorable moments.
Kevin and Peter take you through a detailed, step-by-step breakdown of the course, highlighting the key terrain, pacing strategies, and self-sufficiency h...
Andy Glaze is Flagstaff Bound at the 2026 Cocodona 250
FLAGSTAFF BOUND is BACK for 2026!
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Most runners think the Cocodona 250 is just a race — Andy Glaze reveals it’s much more like a family reunion, a test of resilience, and a celebration of pushing boundaries. With five finishes under his belt, Andy shares how...
Pam Reed is Flagstaff Bound at the 2026 Cocodona 250
FLAGSTAFF BOUND is BACK for 2026!
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In this episode of Flagstaff Bound, we explore the inspiring journey of ultra-running legend Pam Reed. With over 268 rultra distance races, two Badwater wins and SO much more, Pam shares her experiences from the Cocodona 250 and o...
Cody Poskin is Flagstaff Bound at the 2026 Cocodona 250
FLAGSTAFF BOUND is BACK for 2026!
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Join ultra-distance runner Cody Poskin as he shares his daring approach to tackling 250-mile races, including surviving a sand dune disaster and a race-altering tumble. Discover his winning strategies for Cocodona 250, like masteri...
Redemption on Ice: Michael Koppy's Arrowhead 135 Journey
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In this episode of "Distance to Empty," we welcome back Michael Koppy, a seasoned ultra-marathon runner, to discuss his recent experiences at the Arrowhead 135, a grueling 135-mile race through the icy wilderness of Minnesota. Michael shares his journey of redemption after a near-finish DNF in 2024, detailing the chal...
If I Can Stand, I Can Start: Patrick Yalon’s Moab 240
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Patrick J. Yalon was training for Moab 240 when a routine surf at Ocean Beach in San Francisco went catastrophically wrong—his board stopped, his body didn’t, and he broke his neck, drowned, and was revived on the sand before undergoing a nine-and-a-half-hour spinal fusion and learning t...
What Running 200+ Miles Taught Me About Perspective, Pain, and Possibility w/ David Park
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In this episode, David Park shares his inspiring journey from a sedentary lifestyle to becoming an ultra runner, detailing his experiences with the Moab 240 race and his upcoming epic season. He discusses the role of fear, validation, and social media in his life, as well as the lessons lear...
THE CUTOFF - w/ Dylan Harris & Jamil Coury
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This episode delves into the themes of the film 'The Cutoff,' which focuses on the experiences of runners at the back of the pack during the Cocodona ultra marathon. The filmmakers, Dylan Harris and Jamil Coury, discuss the emotional and physical challenges faced b...
The Return of the King w/ Mike McKnight
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In this episode, Michael McKnight returns to discuss his journey in ultra running, focusing on his identity as a 200-mile runner, the challenges of recovery from injury, and the mental shifts necessary for success. He reflects on the emotional toll of burnout and the importance of redefin...
Mammoth 200 - Part 3: Presented by Chaos Crewing Co.
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In this conversation, Kevin and Melanie discuss their experiences during the ultramarathon stretch from Lee Vining to the finish. They share insights on the physical and mental challenges faced during the race, the importance of pacing and connection with others, and strategies for nutrition and...
How Long Does It Take To Recover From A 200+ Mile Race?
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In this episode, Peter interviews Kevin about the intricacies of recovery after running 200-mile races. They discuss the immediate effects of sleep deprivation, muscle soreness, hormonal changes, and the importance of nutrition and hydration in the recovery process. Kevin shares insights from scientific...
Mammoth 200 - Part 2: Presented by Chaos Crewing Co.
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In this episode, Kevin and Melanie recap their experiences during the Mammoth 200 ultra marathon, discussing their training, the role of their crew, and the challenges they faced throughout the race. They highlight the importance of pacing, nutrition, and mental toughness, as well as the camaraderie among runners and crew members. The conversation delves into specific sec...
2025 Year End Recap w/ the Distance to Empty Boys
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In this year-end recap episode, hosts Kevin and Peter reflect on their experiences in ultra running, podcast highlights, and personal achievements throughout the year. They discuss the impact of weather on training, share their Strava and Spotify wrapped statistics, and engage in lighthearted games. The conversation also touches on favorite movies, music, and lessons le
Mammoth 200 - Part 1: The Anniversary Adventure Presented by Chaos Crewing Co.
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In this episode of Distance to Empty, everyone's favorite cohost sits out while Kevin and Melanie dive into their Mammoth 200 experience. In this special episode, they recount their journey through the Sierra Nevada mountains, celebrating their 11th anniversary amidst the grueling 200-mile race. With the support of Chaos Crewing Co and a cast of incredible friends and...
Exploring The Impact of Sleep Disruption w/ Dr. Flavie Waters
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In this conversation, Dr. Flavie Waters discusses the fascinating world of hallucinations, particularly in the context of sleep deprivation and ultra running. She explains the different types of hallucinations, how the brain functions under extreme fatigue, and the neuroscience behind sleep and performance. The discussion also covers local sleep, emotional and cognitive effects of s...
The Most Extreme Moab 240 Yet w/ Phil Lowry
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In this episode, Kevin and Peter welcomes back Phil Lowry to discuss his experiences at the Moab 240 ultra marathon. They delve into the challenges of weather conditions, the importance of gear, and the mental aspects of ultra running, including sleep management and hallucinations. Phil reflects on aging in the sport and shares his future race goals, i...
Ultra Family: The Field Trip Five's Epic Journey
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In this engaging episode, Kevin & Peter host a conversation with the Field Trip Five. The discussion delves into their experiences on the Appalachian Trail, the Pacific Crest Trail, The Arizona Trail AND the Continental Divide trail, the transition to ultra-running, and the unique dynamics of family teamwork. Jennie shares insights on homeschooling and the inval...
The Science of Sleep Disruption & Hallucinations in Ultrarunning w/ Dr. Sarah Reeve
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In this episode of the Distance to Empty podcast, host Kevin Goldberg is joined by guest co-host Rachel Bambrick and special guest Dr. Sarah Reeve, a clinical psychologist and research lecturer from the University of East Anglia. Together, they delve into the fascinating intersection of sleep disruption, hallucinations, and ultra running. Discover how slee...
Border to Border 3X: Troy Croxdale's Epic Triple Crown Adventure
Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Check out Mount to Coast here: https://mounttocoast.com/discount/DistanceUse code DISTANCE at Janji.com and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this episode, Troy Croxdale shares his incredible journey of completing the Triple Crown of hiking, which includes the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail. He discusses the challenges he faced, the mindset required for such an endeavor, and the importance of community support. Troy also reflects on his experiences with ultra marathons, the differences between racing and thru-hiking, and his future goals after completing this mon
Nine 200+ Mile Races in One Year w/ Adam Williams
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In this episode, Adam Williams shares his incredible journey through ultra running, detailing his experiences with nine 200-mile races in a year, the goat accident that altered his plans, and his remarkable recovery. He discusses the unique challenges and memorable moments from each race, the importance of active recovery and nutrition, and reflects on h...
Cody Poskin's Ultra Gobi Adventure
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In this episode, Cody Poskin shares his exhilarating journey through ultra running, focusing on his experiences in Cocodona 250 and thr Ultra Gobi 400k. He discusses the challenges of navigating 200+ mile races, the unique cultural aspects of the Ultra Gobi, and the mental and physical strategies he employed to succeed. Cody reflects on the highs and lows of racing, the importance...
The Art of Going Long w/ Jeff Garmire
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Join us on "Distance to Empty" as we dive into the incredible journey of Jeff Garmire, a seasoned ultra-runner and adventurer. Fresh off his Appalachian Trail self-supported FKT, Jeff shares his experiences of pushing beyond limits, the mental and physical challenges of long-distance trails, and the unique blend of intrinsic and extrinsic motiv...
Moab 240 Deep Dive! Course Preview, Tips & Strategies w/ Wes Ritner
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Join us on "Distance to Empty" as we dive into the Moab 240 with ultra-running expert Wes Ritner. With 21 200-mile races under his belt, Wes shares invaluable insights and strategies for tackling this grueling course. From the challenges of sun exposure and hydration to the importance of pacing and gear, this episode is packed with tips...
Bear Necessities: Surviving the Divide 200 w/ Brennan Fawcett
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Join us on this thrilling episode of "Distance to Empty" as we dive into the incredible journey of Brennan Fawcett, fresh off the Divide 200 race in Canada. Brennan shares his experiences of battling the elements, and an unexpected encounter with a grizzly bear that tested his resolve. Discover how he navigated the...
Mammoth 200 Deep Dive! Course Preview, Tips & Strategies
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Join us on "Distance to Empty" as we dive into the Mammoth 200 preview with hosts Kevin Goldberg, Hilary Yang, and Peter Noyes. In this episode, we explore the challenges and beauty of the 214-mile race, discussing everything from the course's volcanic features to the strategic aid stations. Whether y...
Transcending Distance: Manuela Vilaseca on 200s
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Join us on the "Distance to Empty" podcast as we dive into the world of 200s with Manuela Vilaseca, a Mount to Coast athlete. Discover her journey from feeling unmotivated to conquering 200-mile races, her insights on cross-trainin...
The Ultra Gobi 400KM w/ Dion Leonard
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In this episode of Distance to Empty, we explore the awe-inspiring Ultra Gobi 400KM race with ultra-marathoner Dion Leonard. Journey with us through the vast and challenging terrain of the Gobi Desert, where Dion navigates 250 miles of extreme co...
Inside the Race Across Scotland w/ Lucja Leonard
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Join us as we explore the exhilarating and challenging world of the Race Across Scotland with Lucja Leonard. Discover the unique logistics and breathtaking landscapes that make this race a must-experience for ultra-runners. From navigating bogs to...
Foot & Ankle Care in 200+ Mile Races w/ Dr. Jeffrey Hammond
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Join us on "Distance to Empty" as we dive into the world of ultra-marathons with Dr. Jeffrey Hammond, a podiatrist with a passion for keeping athletes on their feet. Discover the intricacies of foot and ankle care in extreme races, learn about common injuries, and get expert tips on pr...
Bigfoot 200 Deep Dive! Course Preview, Tips & Strategies
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In this special course preview episode of the Distance to Empty podcast, hosts Kevin Goldberg and Peter Noyes take you through the ins and outs of the Bigfoot 200 Race. With Kevin's extensive experience running the course three times, they provide a detailed breakdown of each section, offering strategic insights and tips for navigating the challenging terrain. Whether you're a sea...
