Trap or Dive
Trap or Dive with Jamual Forrest brings you authentic conversations weekly surrounding the Washington Commanders and the NFL. While Jamual is a fan of the home team, he and his co-host provide their raw, unbiased opinions on all things Washington. Additionally, you'll hear weekly conversations covering some of the best storylines around the NFL, too.
We made it to Training Camp!
Mual and Dre break down Adam Peters and Dan Quinn's opening Training Camp presser before previewing the season by answering questions about Jayden, the wide receivers, and breakout position groups.
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Commanders WR room could be fine without another vet
Mual and Dre preview Commanders football and training camp with former Redskin' Anthony Armstrong.
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Commanders have real position battles at Training Camp
Mual and Dre talk Commanders football with Lynnell Willingham. The guys dive into training camp battles, the defensive depth revamp, and nuggets on Daronte Jones ' coaching style.
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RIP Aldon Smith, NFL alum concerned for Aiyuk, UFL star back in NFL
Mual, Ric, Ry, and Nick are all in on this Trap or Dive episode. The fellas start off by recapping the NBA Finals and the New York Knicks championship. The fellas then discuss the sudden passing of Aldon Smith and his dominance back in the day with the 49ers. Afterward, they discuss Jarvis Landry and his concern over Brandon Aiyuk's behavior, as well as UFL stars getting their second chance in the NFL.
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Commanders Mini Camp Nuggets
Mual and Dre go over the news out of Ashburn during the Commanders' mandatory minicamp.
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Predicting starting QBs new teams in 2027
Mual, Ry, and Nick are all in on this Trap or Dive episode. The fellas discuss the NBA finals series before diving into Baker Mayfield's future with the Tampa Bay Buccaneers. That conversation turns into predictions about new teams for some starting QBs around the NFL.
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Washington OTA round up; Aiyuk speaks out on SF, but does it even matter?
Mual and Dre speak on the latest around the Washington Commanders during OTAs, and the fellas discuss the latest on Brandon Aiyuk as he speaks out for the first time. Does it even matter?
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AJ Brown and Myles Garrett traded
Mual, Ry, Ric, and Nick are all in on this Trap or Dive episode! The fellas discuss the blockbuster trades between Myles Garrett/Rams and AJ Brown/Patriots! They also discuss Drake London's extension and Jaxson Dart's decision to introduce the U.S. President.
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Commanders OTA roundup + Brandon Aiyuk has JD5 and Washington on his mind
Mual and Dre cover the latest coming out of Commanders OTAs and discuss Brandon Aiyuk's Instagram updates.
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NFL Schedule release, Best rookie matchups, all eyes on Bryce Young!
Mual, Ry, Ric, and Nick discuss the schedule release for the Tennessee Titans and the Dallas Cowboys, before going around the league talking some of the best rookie matchups throughout the season. The fellas also discuss the Panthers and Bryce Young, and how the team may not extend him before the start of the season.
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OSU Coach James Laurinaitis breaks down Sonny Styles
AJ, Mual, and Dre talks Sonny Styles with Ohio State Linebacker Coach James Laurinaitis. The fellas also discuss the latest surrounding Stefon Diggs, as he is reported to be interested in Washington.
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Commanders schedule breakdown.
Mual, AJ, and Dre do a deep dive on the Commanders 2026 NFL schedule.
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Have the Commanders done enough defensively?
Mual, AJ, and Dre discuss if the Commanders have done enough defensively to close the gap within the conference and division. Then they discussed the schedule and what would be most important for Washington to create a path to the playoffs.
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Rookie Minicamp this week , What's still missing for the Commanders?
Mual, AJ, and Dre discuss what's still missing on the Commanders roster, and preview what would be the biggest storylines coming out of rookie minicamp this week.
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NFC East smoked the first round, Love goes to Arizona, Tate goes 4th, & more
Mual, Ric, Ry, and Nick are all in on this Trap or Dive episode. The fellas recap their teams draft picks and their favorite selections over the weekend. They also discuss some of the storylines from the draft; like the Rams and Niners decision making over the weekend. They also discuss Micah Parsons comments and some gambling controversy on social media.
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Commanders Draft Recap
Mual, AJ, and Dre recap the Commanders 2026 draft selections.
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Final thoughts for Commanders at 7; Trap or Dive Mock 2.0
Mual, AJ, and Dre give their final thoughts for the Commanders at seven.
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Trap or Dive Mock Draft!
Mual, AJ, an Dre talk NFL Draft with CBS Sports Draft Analyst Emory Hunt. Afterwards, its Trap or Dive Mocks 1.0!
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Scott Turner joins Trap or Dive
Mual, AJ, and Dre talk ball with former Washington OC Scott Turner on this episode! Also, the fellas get the latest Commanders mock drafts to discuss prospects.
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Jeremiyah Love the best player in the draft?
Mual, AJ, and Dre discuss takeaways from the Owners meeting pressers with Commanders brass. The fellas also talk NFL draft with Film Analyst Doug Farrar.
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Top 5 Free Agent signings; breakdown on Leo Chenal and Charles Omenihu
Mual, AJ, and Dre rank their top five free agent signings and break down top remaining needs. Daniel Harms of Bleacher Report breaks down KC Chiefs free agents Leo Chenal and Charles Omenihu.
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Brian Orakpo joins Trap or Dive
Mual, AJ, and Dre are all in on this Trap or Dive episode. The fellas start the show off talking Commanders free agency with Spotrac's Co-Founder/Editor Michael Ginnitti, including the best available option for Washington acquiring Brandon Aiyuk. Afterward, the fellas talk with former Washington Redskin' Brian Orakpo.
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Free Agency: AP closes the gap on the front seven; finally active offensively
Mual, AJ, and Dre discuss the latest in Washington Commanders free agency since Tuesday. The Commanders are making headway with their signings.
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Commanders keep finishing 2nd on top free agents
Mual, AJ, and Dre recap the Commanders first two days of free agency.
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Ben Standig previews free agency & draft + ToD Mock Free Agency
Mual, AJ, and Dre does a Trap or Dive mock offseason and Ben Standig joins the show to discuss the latest Commanders moves and previews Washington's free agency and draft.
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...Commanders news from the combine
Mual, AJ, and Dre recap the Commanders news from the Indy combine.
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Should Tyreek Hill hang it up?
Mual, Ry, Ric, and Nick discuss some of the latest news and rumors heading into the start of free agency. What's the percent chance that Houston trades CJ Stroud? Should the Colts grant Anthony Richardson a fresh start? The fellas discuss that and more, as well as Tyreek Hill's future and if he should continue playing pro football.
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Deebo Samuel contract voids; exploring offseason WR options
Mual, AJ, and Dre discuss the latest on Deebo Samuel his contract with Washington is voided. Should they take a shot on Tyreek Hill or Brandon Aiyuk? The fellas discuss.
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...Seattle wins 2nd chip; Drake Maye historically bad playoff run
Mual, Ric, Ry, and Nick are all in on this Trap or Dive episode. Mook from High Codes the Podcast and Hazie Thoughts joined the fellas to give their takes on the Super Bowl and fallout news from it. Seattle wins their 2nd Super Bowl, led by Sam Darnold. They also made Drake Maye look terrible in his first Super Bowl performance. The fellas dissect everything from the game. They also go into Stefon Diggs and Cardi B drama, as well as James Peirce Jr.'s domestic violence allegations from over the weekend.
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First impressions of Washington's new coordinators
Mual, AJ, and Dre give their takeaways from the introductory press conferences of OC David Blough and DC Daronte Jones.
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Super Bowl week!
Mual, Ric, Ry, and Nick are all in on this Trap or Dive episode. The fellas started off the show discussing the NFL Hall of Fame voters plotting on Bill Belichick and Robert Kraft, preventing them from becoming first ballot Hall of Famers, and what that might mean for Tom Brady. The fellas then talk about the current NFL environment surrounding the Head Coaches and offensive coordinators, and the lack of black coach hires in that respect. They then transition to offseason bold predictions before turning to Super Bowl Beat the Odds.
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John Keim discusses Dan Quinn's new Coordinators in Washington
Mual, AJ, and Dre are all in on this Trap or Dive Podcast. The fellas are joined by ESPN's John Keim, who discussed new DC Daronte Jones and OC David Blough as Washington moves forward in the offseason. What does it all mean for Dan Quinn? We break it all down and discuss priority needs from a personnel perspective.
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Drake Maye vs. Sam Darnold in the Super Bowl?!
Mual, Ry, Ric, and Nick recap the Conference Championship weekend. The fellas start with the New England Patriots and their road to the Super Bowl, then turn to Sam Darnold and the Seattle Seahawks, New England's opponent in the Super Bowl. The fellas also talk about the coaching cycle and how the Titans landed Brian Daboll, and Washington landed their new DC. Also, we go back to the 2010s and how Pacman Jones was disgusted by his QB, Andy Dalton.
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Commanders hire Daronte Jones as new DC
Mual, AJ, and Dre discuss the Commanders new defensive coordinator hire as Washington goes with Daronte Jones from the Minnesota Vikings.
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Bills fall short again; CJ Stroud on the clock; Rams survive; New HC hires
Mual, Ry, Ric, and Nick recap Divisional round weekend and the drama that unfolded amongst the four games. Josh Allen and the Buffalo Bills fell short again, losing against the Denver Broncos. But how much of a shot does Denver have against New England without Bo Nix? CJ Stroud terrible playoff run is over but it puts him on the clock in Houston. Rams survived another Caleb Williams miracle, and the fellas discuss new HC hires and openings before playing Beat the Odds for the Conference championship weekend.
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Commanders address OL staff
Mual, AJ, and Dre recap the NFL playoffs so far and what Washington could take away from the winners and losers. Also, Washington has named its offensive line coaches.
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David Blough as OC; D.J. Williams as QB coach; DC search continues
Mual, AJ, and Dre catchup on the latest Staff movement for the Washington Commanders.
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Todd McShay previews the 2026 NFL Draft
NFL Draft Analyst Todd McShay joins Mual and AJ on this Trap or Dive episode to preview the NFL Draft!
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Wild Card preview
Mual, Ry, Ric, and Nick are all in on this Trap or Dive episode. The fellas recap the relatively boring, yet important week 18 slate. The Ravens-Steelers game was electric and led to Harbaugh's firing. The fellas discuss the Ravens situation and where the now available Harbaugh can land. The fellas also discuss their playoff favorites for each conference, as well as diving into some of the best landing spots for coaches this hiring cycle. Then they turn to the beat the odds segment.
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Adam Peters season begins w/ @Rio_Robinson91
Mual, AJ, and Dre recap the end-of-season presser with Dan Quinn and Adam Peters with Rio Robinson.
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