Trap or Dive
Trap or Dive with Jamual Forrest brings you authentic conversations weekly surrounding the Washington Commanders and the NFL. While Jamual is a fan of the home team, he and his co-host provide their raw, unbiased opinions on all things Washington. Additionally, you'll hear weekly conversations covering some of the best storylines around the NFL, too.
Commanders have all eyes on Chigg, Luvu, and Jayden
Mual and Dre close the book on the Commanders win over the Seattle Seahawks. Then the fellas look ahead to Washington's Week Four London game against the Indianapolis Colts.
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Seahawks-Commanders Post Game Recap: Commanders UPSET Seahawks
Mual and Dre give their instant takeaways from the Commanders week three matchup against the Seattle Seahawks.
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Commanders Game Preview: Can Washington upset the SB Champs?
Mual and Dre preview Washington's week three matchup against the Seattle Seahawks.
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How the Commanders survive without Jayden Daniels
Mual and Dre discuss the fallout from the Commanders loss to the Dallas Cowboys and how Washington survives without Jayden Daniels. The fellas also take call-ins.
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Commanders-Cowboys Post Game Recap: Jayden Daniels reinjures elbow
Mual and Dre give their instant takeaways from the Commanders week two matchup against the Dallas Cowboys.
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Dallas Preview! How the Commanders keep the Cowboys winless
Mual and Dre preview the Commanders week two matchup against the Dallas Cowboys.
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Commanders vs. Eagles Aftermath: Scott Turner breaks down Commanders Offense; Stock Reports
Mual and Dre discuss the fallout from the Commanders loss to the Philadelphia Eagles. Trapper of the week and Commanders stock watch debuts for the show. Former Commanders OC Scott Turner joins the show.
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Commanders-Eagles Post Game Recap
Mual and Dre recap the Commanders week one matchup against the Philadelphia Eagles.
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How the Commanders beat the Eagles
Mual and Dre preview the Commanders season opener against the Philadelphia Eagles.
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Commanders Final Season Predictions
Mual and Dre give their final predictions for the Commanders 2026 season. Then the fellas talk all things Washington with Grant Mitchell (@FullCommandShow)
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Commanders front seven can be the backbone of the team
Mual and Dre discuss their thoughts on the Commanders' defense after training camp, along with the latest injury updates.
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Is Adam Peters arrogant or confident?
Mual and Dre take listener calls on whether fans feel that the Commanders made the right roster moves in making their final 53-man roster.
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Commanders-Ravens Post Game Recap
Mual and Dre recap the Commanders preseason finale against the Baltimore Ravens!
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Antonio Williams surging for Washington; OL concerns overblown?
Mual and Dre recap the news coming out of the Commanders' joint practice with the Baltimore Ravens. Mark Bullock joins the fellas on this episode to give his thoughts on the team and who's been making noise in the preseason.
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Commanders-Lions Aftermath: Will Harris cut; Injuries continue to cloud week 1
Mual and Dre discuss the fallout from the Commanders' preseason matchup against the Detroit Lions. Afterward, they discuss Dan Quinn's comments, injuries, and recent transactions, including the release of Will Harris.
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Commanders-Lions Post Game Recap
Mual and Dre recap the Commanders week 2 preseason game against the Detroit Lions.
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Torn pec for Johnny Newton , injuries piling up; Truth about Saint
Mual and Dre talk all things Commanders with Tashan Reed of the Washington Post as the injuries are beginning to pile up for Washington. Then the fellas discuss why Trap or Dive dropped its third co-host.
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Dolphins-Commanders Aftermath: Week 1 Winners & Losers
Mual and Dre give their biggest takeaways from Commanders first preseason game against Miami. George Carmi join the show to break down all things Commanders with the fellas.
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Mus...
Camp Chronicles: Commanders lose Laremy; Coleman ready? Diggs early impact
Mual and Dre discuss the loss of Laremy Tunsil for the Commanders among other nuggets from Ashburn, including Stefon Diggs impact early on.
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Camp Chronicles: Trench talk + Diggs to DC with Mitch Tischler
Mual and Dre are joined by Mitch Tischler of Monumental Sportsnet and the Beltway Football podcast to get boots on the ground details of Commanders training camp.
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Camp Chronicles: Sinnott v. Yankoff, Rasul Douglas Impact, Center Issues
Mual and Dre recap all the Training Camp news coming out of Ashburn recently. John Bates is out, so the backups have had elevated roles in his absence. Rasul Douglas has made an impact in his first few days in Washington. The Center position is already an issue. The fellas discuss that and more after nearly a week of practices.
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We made it to Training Camp!
Mual and Dre break down Adam Peters and Dan Quinn's opening Training Camp presser before previewing the season by answering questions about Jayden, the wide receivers, and breakout position groups.
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Commanders WR room could be fine without another vet
Mual and Dre preview Commanders football and training camp with former Redskin' Anthony Armstrong.
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Commanders have real position battles at Training Camp
Mual and Dre talk Commanders football with Lynnell Willingham. The guys dive into training camp battles, the defensive depth revamp, and nuggets on Daronte Jones ' coaching style.
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RIP Aldon Smith, NFL alum concerned for Aiyuk, UFL star back in NFL
Mual, Ric, Ry, and Nick are all in on this Trap or Dive episode. The fellas start off by recapping the NBA Finals and the New York Knicks championship. The fellas then discuss the sudden passing of Aldon Smith and his dominance back in the day with the 49ers. Afterward, they discuss Jarvis Landry and his concern over Brandon Aiyuk's behavior, as well as UFL stars getting their second chance in the NFL.
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Commanders Mini Camp Nuggets
Mual and Dre go over the news out of Ashburn during the Commanders' mandatory minicamp.
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Predicting starting QBs new teams in 2027
Mual, Ry, and Nick are all in on this Trap or Dive episode. The fellas discuss the NBA finals series before diving into Baker Mayfield's future with the Tampa Bay Buccaneers. That conversation turns into predictions about new teams for some starting QBs around the NFL.
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Washington OTA round up; Aiyuk speaks out on SF, but does it even matter?
Mual and Dre speak on the latest around the Washington Commanders during OTAs, and the fellas discuss the latest on Brandon Aiyuk as he speaks out for the first time. Does it even matter?
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AJ Brown and Myles Garrett traded
Mual, Ry, Ric, and Nick are all in on this Trap or Dive episode! The fellas discuss the blockbuster trades between Myles Garrett/Rams and AJ Brown/Patriots! They also discuss Drake London's extension and Jaxson Dart's decision to introduce the U.S. President.
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Commanders OTA roundup + Brandon Aiyuk has JD5 and Washington on his mind
Mual and Dre cover the latest coming out of Commanders OTAs and discuss Brandon Aiyuk's Instagram updates.
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NFL Schedule release, Best rookie matchups, all eyes on Bryce Young!
Mual, Ry, Ric, and Nick discuss the schedule release for the Tennessee Titans and the Dallas Cowboys, before going around the league talking some of the best rookie matchups throughout the season. The fellas also discuss the Panthers and Bryce Young, and how the team may not extend him before the start of the season.
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OSU Coach James Laurinaitis breaks down Sonny Styles
AJ, Mual, and Dre talks Sonny Styles with Ohio State Linebacker Coach James Laurinaitis. The fellas also discuss the latest surrounding Stefon Diggs, as he is reported to be interested in Washington.
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Commanders schedule breakdown.
Mual, AJ, and Dre do a deep dive on the Commanders 2026 NFL schedule.
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Have the Commanders done enough defensively?
Mual, AJ, and Dre discuss if the Commanders have done enough defensively to close the gap within the conference and division. Then they discussed the schedule and what would be most important for Washington to create a path to the playoffs.
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Rookie Minicamp this week , What's still missing for the Commanders?
Mual, AJ, and Dre discuss what's still missing on the Commanders roster, and preview what would be the biggest storylines coming out of rookie minicamp this week.
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NFC East smoked the first round, Love goes to Arizona, Tate goes 4th, & more
Mual, Ric, Ry, and Nick are all in on this Trap or Dive episode. The fellas recap their teams draft picks and their favorite selections over the weekend. They also discuss some of the storylines from the draft; like the Rams and Niners decision making over the weekend. They also discuss Micah Parsons comments and some gambling controversy on social media.
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Commanders Draft Recap
Mual, AJ, and Dre recap the Commanders 2026 draft selections.
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Final thoughts for Commanders at 7; Trap or Dive Mock 2.0
Mual, AJ, and Dre give their final thoughts for the Commanders at seven.
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Trap or Dive Mock Draft!
Mual, AJ, an Dre talk NFL Draft with CBS Sports Draft Analyst Emory Hunt. Afterwards, its Trap or Dive Mocks 1.0!
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Scott Turner joins Trap or Dive
Mual, AJ, and Dre talk ball with former Washington OC Scott Turner on this episode! Also, the fellas get the latest Commanders mock drafts to discuss prospects.
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