NVDM Triathlon
Checkout NVDM Coaching: www.nvdmcoaching.com Welcome to the NVDM Triathlon Podcast, where we bring you inside the world of elite triathlon coaching. Join us for our weekly team calls as we dive deep into all things triathlon. From race recaps and training tips to in-depth discussions with guest speakers, we cover it all. Our podcast is a platform for open dialogue about both the mental and physical aspects of the sport, providing insights that are beneficial for both new and experienced triathletes. We also host interactive Q&A sessions, giving listeners the opportunity to engage directly with our team of...
Ep 87: How to Lose Weight Without Sacrificing Performance
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In Episode 87 of the NVDM Triathlon Team Podcast, we’re tackling an important and often misunderstood topic for endurance athletes: how to lose weight while maintaining your training load and performance.
For triathletes, weight loss isn't simply about eating less. When training volume is high, athletes need to balance nutrition, re...
Ep 86: Common Triathlon Injuries — Prevention, Treatment & Getting Back to Training
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In Episode 86 of the NVDM Triathlon Team Podcast, Coach Beau dives into one of the most important topics for endurance athletes: common injuries and how to manage them.
Training consistently is one of the biggest keys to improvement, but knowing how to recognize and address injuries early can help keep...
Episode 85: Early Season Lessons — Turning Experience Into Fall Race Success
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In Episode 85 of the NVDM Triathlon Team Podcast, we’re taking a look back at the early season and, more importantly, how the lessons we've learned can help us race stronger this fall.
Every race, training block, and challenge provides valuable feedback. The key is knowing how to use that in...
Episode 84: Mental Toughness — Training Your Mind to Push Through Discomfort
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In Episode 84 of the NVDM Triathlon Team Podcast, we dive into one of the most important and trainable skills in endurance sports: mental toughness.
When the body starts hurting and your brain is telling you to slow down or stop, having the right mental tools can make all the difference...
Ep 83: Peak Training Block Execution — Maximize Fitness Before Race Day
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In Episode 83 of the NVDM Triathlon Team Podcast, we dive into one of the most important phases of your season: the peak training block.
These are the biggest weeks of your training cycle—the time when your fitness reaches its highest level before you begin to taper for your goal ra...
Ep 82: IRONMAN 70.3 World Championship Nice — Course Recon & Race Week Prep
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In Episode 82 of the NVDM Triathlon Team Podcast, we’re getting you ready for the IRONMAN 70.3 World Championship in Nice, France!
If you’re racing in Nice, this is a must-listen. Our coaches break down everything you need to know to arrive confident, prepared, and ready to perform on one of t...
Ep 81:🏔️ Training & Racing at Altitude — What Every Endurance Athlete Should Know
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In Episode 81 of the NVDM Triathlon Team Podcast, Coach Harold takes us deep into the world of altitude training and racing.
Whether you're preparing for a race in the mountains, traveling to a high-elevation destination, or simply want to better understand how your body responds to altitude, this episode is packed with practical...
Episode 80: Why Sprint & Olympic Triathlons Make You Faster
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In Episode 80 of the NVDM Triathlon Team Podcast, we dive into how Sprint and Olympic distance triathlons can be strategically used to improve your overall performance — no matter your ultimate race goal.
Whether you’re training for a 70.3, Ironman, or simply trying to become a stronger and more complete athlete, shorter race...
⌚ Episode 79: All Things Garmin — Training, Data & Tech for 2026
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In Episode 79 of the NVDM Triathlon Team Podcast, we’re excited to welcome GARMIN to our team call as we kick off our partnership for the 2026 season! 🎉
This is a great opportunity to learn more about Garmin’s ecosystem of watches, bike computers, training metrics, and performance tools — and to ask your questions directly...
🧠 Episode 78: Mindset Matters — Building a Stronger Mental Game with NVDM
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In Episode 78 of the NVDM Triathlon Team Podcast, we continue NVDM Mindset Matters Series — one of the most impactful conversations you can be part of as an athlete.
This team call is all about developing the mental skills that drive consistency, confidence, and peak performance on race day and in training.
...📏 Episode 77: USAT & Ironman Race Rules — Race Smart, Avoid Penalties
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In Episode 77 of the NVDM Triathlon Team Podcast, we break down the essential USAT and Ironman race rules so you can head into race day confident, prepared, and penalty-free.
This week’s team call covers:
✅ Key rules and regulations every triathlete should know
✅ Common mistakes that lead to penalties (and how to avoid...
Ep 76:📚 Spring Camp Takeaways — Lessons to Elevate Your Training
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n Episode 76 of the NVDM Triathlon Team Podcast, Coach Natasha walks us through the key takeaways from Spring Camp and shares actionable insights to help you improve your own training.
This week’s team call covers:
✅ Lessons learned from camp experiences
✅ Training strategies and techniques to apply immediately
✅ Mental and physical ti...
Ep 75:🤠 Texas 70.3 Course Recon — Race Weekend Game Plan
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In Episode 75 of the NVDM Triathlon Team Podcast, we’re breaking down everything you need to know for Texas 70.3 with a full course recon and race weekend preview.
On this week’s team call, we cover:
✅ Swim, bike, and run course specifics
✅ Key sections to watch and pacing considerations
✅ NVDM team events a...
Ep 74: Dallas Little Elm 70.3 Race Recon — Course Breakdown & Weekend Details
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In Episode 74 of the NVDM Triathlon Team Podcast, we’re getting you fully prepared for Dallas Little Elm 70.3 with a complete race recon.
This week’s team call covers:
✅ Swim, bike, and run course specifics
✅ Key sections to watch and pacing considerations
✅ Team events and meet-ups throughout race weekend<...
Ep 73: Race-Day Execution — Pacing, Fueling & Mental Strategy
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In Episode 73 of the NVDM Triathlon Team Podcast, our coaches break down what it truly takes to execute your best race day as we approach the start of the season.
This team call covers:
✅ Smart pacing strategies across swim, bike, and run
✅ Dialing in your race-day nutrition plan
✅...
Ep 72:🔥 Heat Prep & Acclimation — Train Smart for Hot Race Days
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In Episode 72 of the NVDM Triathlon Team Podcast, we’re diving into heat preparation and acclimation as warmer race conditions approach.
This week’s team call covers everything you can be doing right now in training to ensure you’re ready to perform when the temperatures rise, including:
✅...
Episode 71: Coach Q&A + Rudy Project Partnership Spotlight
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In Episode 71 of the NVDM Triathlon Team Podcast, we’re combining two great conversations into one can’t-miss episode.
First, several of our NVDM coaches jump on to answer some of the most frequently asked questions they get from athletes — covering everything from training structure and racing decisions to common pitfalls and be...
Ep 70: 🚴 Episode 70: All Things Bikes with Quintana Roo — Fit, Tech & Performance
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In Episode 70 of the NVDM Triathlon Team Podcast, we’re excited to welcome our partners at Quintana Roo for a deep dive into all things triathlon bikes.
This is a great opportunity for athletes to learn more about bike technology, fit, and performance — and to ask questions directly to the experts. On t...
Ep 67: Training Through the Holidays — Staying Consistent & Leaning on Your Coach
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In Episode 67 of the NVDM Triathlon Team Podcast, we’re diving into a timely topic as we head into the busiest season of the year: how to train effectively through the holidays — and how to make the most of your coach during this unique stretch of the season.
We’ll cover...
Ep 66:Off-Season Upgrades — Gear, Data, and Smart Investments for 2025
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In Episode 66 of the NVDM Triathlon Team Podcast, Ashton George leads a deep dive into off-season equipment upgrades — helping athletes identify smart, impactful investments that can elevate performance and reduce training frustration.
The NVDM coaches, including Harold Wilson, Melissa McAllister, and Lauren Hite, share practical advice across ev...
Ep 65: 🏜️ Ironman Arizona — Course Recon & Race Week Prep
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In Episode 65 of the NVDM Triathlon Team Podcast, we’re shifting focus to Ironman Arizona!
This week’s team call is your ultimate race-week prep session — we’ll walk through everything you need to know to feel confident and ready for race day. Topics include:
✅ Race week schedule & NVDM team meet-ups
✅ Cour...
Ep 64: 🌍 Ironman 70.3 World Championships Marbella — Course Breakdown & Race Week Preview
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In Episode 64 of the NVDM Triathlon Team Podcast, we’re getting ready for the Ironman 70.3 World Championships in Marbella!
This week’s team call is dedicated to helping our athletes (and listeners) head into race week feeling confident and prepared. We’ll cover:
✅ Race week events & team meet-ups
✅ Full course overview — swim, bike, and run
✅...
Ep 63:🎯 Off-Season Strategy, Recovery & Training Intuition — NVDM Coach Q&A
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In Episode 63 of the NVDM Triathlon Team Podcast, our coaches tackle some of the most common (and important) questions athletes face this time of year.
We dig into:
✅ How to structure your off-season for long-term progress
✅ Whether focusing on one sport can enhance overall triathlon performance
✅ How much time to take off after you...
Ep 62: Understanding RED-S: Fueling, Health & Performance for Endurance Athletes
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In Episode 62 of the NVDM Triathlon Team Podcast, we take a deep dive into Relative Energy Deficiency in Sport (RED-S) — a crucial topic for endurance athletes at every level.
We’ll cover:
✅ What RED-S is (and what it’s not)
✅ How it can show up in training and racing
✅ Long-term health and performance imp...
Ep 61: Building Fatigue Resistance: The Key to Racing Strong When It Counts
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In Episode 61 of the NVDM Triathlon Team Podcast, we dig into one of the most important — yet often overlooked — skills in endurance racing: fatigue resistance.
We cover:
✅ What fatigue resistance really means
✅ Why it’s often the deciding factor on race day
✅ Training strategies like finish-strong long sessions, bricks, “under load” workouts, and strength/core w...
Ep 60: Waco 70.3 Course Recon - Everything You Need to Know for Race Weekend
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In this episode, we’re doing a full Waco 70.3 Course Recon to make sure you feel confident and prepared heading into race weekend.
We’ll cover:
✅ Race weekend schedule & NVDM team events
✅ Swim, bike, and run course breakdown
✅ Key tips, pacing strategies, and best practices
✅ Live Q&A to address your specific questio...
Ep 59: Coach Q&A: Power Meters, Off-Season Strategy & Training Volume
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This week’s team call is all about your questions, answered by the NVDM Coaching staff. We’re diving into some of the most common (and important!) athlete questions, including:
“Do I really need a power meter, and if so, which type is best?”“How should I structure my off-season?”“Will focusing on a single sport in the off-season enh...Episode 58 – Surviving Late-Summer Training: Heat, Fatigue & Fall Race Prep
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As summer peaks, training can feel tougher than ever. On this week’s team call, we’re tackling the realities of late-summer training — and how to not just survive, but thrive.
We’ll cover:
Smart strategies for training in the heatHow to manage fatigue and avoid burnoutTips to stay mot...Episode 57 – Fueling Performance & Building Community with Jess Cerra
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This week, we’re joined by Jessica “Jess” Cerra — elite athlete, entrepreneur, and Vice President of Product & Community Development at Alete Active Nutrition (Bonk Breaker, SaltStick, Vitassium).
Jess is also the founder of JoJé Bar, co-founder of The Last Best Ride, and a decorated endurance athlete, including her 2011 XTERRA Am...
Episode 56: Inside the Mind of a Champion 🏆 Jackie Hering Joins the Team Call
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We’re thrilled to welcome an incredible guest to this week’s Sunday Team Call — Pro Triathlete Jackie Hering!
Jackie isn’t just any pro — she’s an NVDM athlete and currently ranked #1 in the Ironman Pro Series.
In this exclusive episode, Jackie shares:
✅ What it takes...Episode 55: NVDM Launches HYROX Training 💥 Meet Coach Lon Breitenbach!
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We’ve got a major update—HYROX training is officially coming to NVDM Coaching! And to lead the charge, we’re welcoming Coach Lon Breitenbach to the team.
Lon is a powerhouse: a 6x Ironman World Championship qualifier, 6x HYROX age group winner, and a coach with o...
Episode 54: Mastering the FrontPack App — Stay Connected & Race Ready 📱🏊♂️🚴♀️🏃♂️
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On this week’s NVDM Triathlon Team Podcast, we’re diving into FrontPack—our team’s go-to app for staying connected, supporting each other at races, and building community all season long.
We’ll walk through the app’s key features, show you how to make the most of race-day check-ins, team updates, and social c...
Ep 53: Inside Garmin, Fitness Tech & Data Deep Dive with Coach Parker ⌚📊🔥
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This week on the NVDM Triathlon Team Podcast, we flip the script as Coach Parker joins as our special guest to share insights from his time at Garmin and dive deep into the world of fitness tech, wearables, and data-driven training.
We explore the value of tools like ...
Episode 51: Fueling Performance – Nutrition, Endurance, and Sustainable Weight Loss
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This week on the NVDM Triathlon Team Podcast, we dive into one of the most important—and often misunderstood—topics in endurance sports: nutrition and weight management. Whether you're training for your next race or looking to improve overall health, we cover how to fuel smart, train strong, and lose weig...
Ep 50: Breaking Ground in Women’s Footwear – A Deep Dive into Hettas Shoes
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In this special 50th episode of the NVDM Triathlon Team Podcast, we spotlight Hettas — a groundbreaking shoe brand designed specifically for women, by women. 🦶💪
We explore how Hettas is addressing the long-overlooked differences in female biomechanics, the design process behind the shoes, and why this innovation matters for women in endurance sports...
Ep 49: Summer Heat Training Deep Dive — Core Sensors, Strategies & More
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Summer is here, and with it comes the challenge—and opportunity—of training in the heat! 🔥🌞
In this week’s NVDM Triathlon Team Call, we cover everything you need to know about heat training: how to safely and effectively use the CORE body temperature sensor, adjust your workouts for summer conditions, and practica...
Ep 48: Early Season Lessons – Takeaways from Ironman Texas
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Coming off an exciting weekend at Ironman Texas, this week’s NVDM Triathlon Team Call is all about reflection, learning, and growth. 🧠💥
We invited athletes and coaches to share their biggest takeaways from the race — from race-day execution and pacing, to nutrition lessons, mental strategies, and unexpected...
Episode 47: Ironman Texas Deep Dive – Course Breakdown & Race Day Strategy
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Heading into Ironman Texas? 🏊♂️🚴♀️🏃♂️ This week on the NVDM Triathlon Team Podcast, our coaches break down everything you need to know for a successful race in The Woodlands.
We cover:
✅ Swim course layout and sighting tips in Lake Woodlands
✅ Bike course terrain, wind conditions & pacing strategies
✅ Run course breakdown and a...
Ep 46: Maximizing Your Swim Training with FORM Goggles – Featuring Scott from FORM
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This week on the NVDM Triathlon Team Podcast, we’re diving into the world of FORM Goggles with special guest Scott from FORM! 🚀👓
🔹 Topics Covered:
✅ How FORM Goggles enhance swim training with real-time data
✅ Best practices for integrating them into your workouts
✅ Key features that hel...
Ep 45: Texas 70.3 Course Breakdown – Race Strategy & Key Insights
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Race day is approaching, and we’ve got you covered! This week on the NVDM Triathlon Team Podcast, we’re doing a full course breakdown of Texas 70.3, diving into everything you need to know to execute your best race.
🔹 Topics Covered:
✅ Course overview – swim, bike, and run bre...
