Parenting Teens: Advice Redefined for Today's Complex World
"Discover ''Parenting Teens : Advice Redefined for Today's Complex World" with Special Education Specialist / Educator Cheryl, as we dive into real and raw conversations about sex, drugs, screens, social media, LGBTQ+ issues, mental health, and more. This podcast is your guide to reimagining better relationships with teens by doing the essential inner work. Join us for engaging, vibrant, and empathetic discussions that foster trust and understanding in today's complex parenting landscape. Embrace the change,we just can’t parent the way our parents did” Questions this podcast will answer; I am so grateful for you taking your time to listen and I would...
Setting Boundaries with Teens: Stop Controlling, Start Parenting with Curiosity with Emily Ricks
Parenting teens can feel like a constant power struggle, and most moms are stuck obsessing over behavior they can’t control. In this episode, certified life coach and mom of four Emily Ricks (host of the Think New Thoughts podcast) explains how to set limits with your teenager without nagging, yelling, arguing, or punishing. You’ll learn why control is an illusion, how curiosity beats lectures, and how to let your teen own their decisions while you stay connected.
In this episode you’ll learn:
Why teens “do it on purpose” and how to respond without giving the...~188~"ADHD Medication: What Parents of Neurodivergent Teens Need to Know" with Lisa Richer Part 2
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#ParentingTeens #NeurodivergentTeens #ADHDParenting #ADHDMedication #NeurodivergentParenting
If you’re parenting a neurodivergent teenager and struggling with questions about ADHD medication, diagnosis, anxiety, school supports, or what your teen actually needs, this conversation is for you.
In Part 2 of my conversation with Lisa Richer, we take a deeper look at one of the most emotionally charged decisions parents of neurodivergent kids can face: medication.
But this episode isn’t about telling you whether medication is right or wrong.
It’s abou...
~200~“I Call BS: You Already Know What You Need to Do! It took 200 episodes to tell you this!"
Episode 200: Celebrating 3 Years, 200 Episodes, and the Truth About “I Don’t Know”
Welcome to a very special solo episode of Parenting Teens: Advice Redefined for Today’s World! Three years to the day since Episode 1 dropped (on her son’s birthday, October 13th), your host is celebrating a massive milestone with a raw, honest, and fired-up message for anyone sitting on a dream, a decision, or a hard conversation they keep avoiding.
In this episode:
Why this podcast has been the joy of her life, and the 180+ guests who became friendsA heartfelt thank-you to her editor...~199~"Gentle Parenting vs. Boundaries: How We Are Getting It Wrong With Our Teens?"
Is gentle parenting actually helping our teenagers develop resilience, or are we sometimes taking it too far?
Welcome to WTF Friday on Parenting Teens Advice Redefined for Today's World — where we have the honest conversations about parenting teenagers that don't always fit neatly into a parenting book.
In this episode, I'm questioning what happens when gentle parenting moves from acknowledging our teenagers' feelings to allowing those feelings to dictate our parenting decisions.
Many parents grew up hearing things like, “You're to be seen and not heard,” or “I'll give you something to cry about.”...
~198~"AI, Phones, Failure & Accountability: Are We Preparing Teens for Adulthood?" with Michael Scheller
Are We Raising Capable Teens—or Making Life Too Easy for Them?
What if one of the biggest things standing between our teenagers and independence… is us?
In this no-filter conversation, Cheryl sits down with Michael Scheller, founder of Astute Academics and an educational consultant with more than 15 years of experience working with students and families.
And fair warning: this conversation goes everywhere.
From phones and social media to AI, academic pressure, gentle parenting, failure, accountability, resilience and the uncomfortable truth that sometimes our teenagers need us to step...
~197~"When Your Child Is Diagnosed With ADHD or Autism: The Grief, Identity Shift & Parenting Reset" with Nadia Patel
Parenting Teens Advice Redefined for Today’s World with Cheryl Pankhurst
What happens when your child receives an ADHD or autism diagnosis—and suddenly the future you imagined for your family feels uncertain?
In this deeply honest conversation, Cheryl Pankhurst talks with Nadia Patel, high-performance identity coach, speaker, and mother of two neurodivergent children, about the emotional side of parenting that doesn't get talked about enough.
Because a diagnosis doesn't just change what you understand about your child.
Sometimes, it changes how you see yourself.
Nadia shar...
~196~ Why Your Teen Can Game for Hours but Can’t Do Homework: Executive Functioning, Time Blindness & Motivation Anna Levy Warren
#ParentingTeens #TeenParenting #ExecutiveFunctioning #ADHDParenting #NeurodivergentTeens #TeenMentalHealth #TimeBlindness #ParentingADHD #TeenDevelopment #ExecutiveFunctioningSkills #ParentingSupport #NeurodivergentParenting #ParentingPodcast #Teenagers #EducationalAdvocacy
Have you ever wondered how your teenager can spend hours gaming, scrolling TikTok, or hanging out with friends—but somehow can't get ready for school, start their homework, remember what they need, or get out the door on time?
And then you find yourself thinking:
“They can do it when they want to. So why won't they do it?”
What if the problem isn't motivation, laziness, defiance, or not caring?
In this episode of Parent...
~195~# Your Teen’s Phone Is Changing More Than You Think: Social Media, Identity & Parenting Teens with Dr. Michelle Machado
Dr. Michelle Machado is an international keynote speaker, author, human performance strategist and creator of the Human Connection Framework™. Recognized for her dynamic presence as a 2x TEDx speaker, Dr. Machado is a trusted voice on connection and self-leadership in an always-on world. Her work has been featured in Forbes, USA Today, MSN, The Economic Times and Business Insider.
She has also delivered high-impact keynotes for Fortune 500 companies and nonprofit audiences. With a PhD, MBA, and two decades of leadership in universities spanning Canada, Hong Kong, Australia, and the UK, Dr. Machado uniquely blends ne...
~182~Your Teen's Behaviour May Have Started Before They Could Talk | Birth Trauma, Sibling Dynamics & Attachment with Sharon King
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Parents often believe their teenager's emotional struggles began during adolescence.
But what if the roots started much earlier?
In this fascinating conversation, Cheryl Pankhurst sits down with birth trauma expert Sharon King to explore how our earliest experiences—even before birth—may influence connection, emotional regulation, trust, independence, and relationships throughout life.
Together they discuss how sibling birth order, early attachment, separation after birth, and childhood experiences can leave lasting emotional imprints that sometimes reappear during the teenage years.
~194~"Girl Drama and Mean Girls: How to Help Your Teen Navigate Friendship Problems" with Sheri Gazitt
#ParentingTeens
#TeenFriendship
#GirlDrama
#ParentingTeenagers
#TeenMentalHealth
Girl Drama, Mean Girls & Teen Friendship: What Parents Get Wrong (And What Actually Helps)
Your daughter comes home crying because she was left out.
She wasn't invited.
The group chat is exploding.
Someone said something hurtful.
And every instinct in you wants to fix it.
Call the other parent. Contact the school. Tell her those girls are awful. Tell her to find new friends.
But what if some of the...
~193~TRIGGER WARNING:"Protecting Teens from sexual abuse without fear" WITH JENNY COLEMAN
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#TeenParenting
#TeenSafety
#ParentingAdvice
#ParentingPodcast
#ChildSafety
#ChildSexualAbusePrevention
How to Protect Your Teen Without Parenting in Fear: A Conversation Every Parent Needs to Hear
Talking about child sexual abuse and teen safety can feel frightening, uncomfortable, and overwhelming. But avoiding the conversation doesn't protect our kids. Knowledge, connection, boundaries, and open communication can.
In this important episode of Parenting Teens: Advice Redefined for Today's Complex World, Cheryl Pankhurst sits down with...
~192~WTF-"Why I am OBSESSED with Advocacy"
#NeurodivergentTeens
#NeurodivergentKids
#SpecialEducation
#IEPAdvocacy
#ParentAdvocate
#SchoolAdvocacy
When Your Neurodivergent Teen Needs School Advocacy: What Parents Need to Know
If you're parenting a neurodivergent teen and you've ever sat staring at a school email thinking, "I don't even know what I'm supposed to ask for," this episode is for you.
You don't know what you don't know.
And when you're navigating IEPs, assessments, accommodations, diagnoses, school transitions, administrators, teachers, and support systems, knowing what to ask—and who to ask—can make all...
~191~"When Adoption Gets Complicated" with Donna Pope
#ParentingTeens #AdoptiveParents #AdoptedTeens #Adoption #AdoptionAwareness #AdoptionAndIdentity #TeenParenting #ParentingAdolescents
Parenting a teenager is complicated enough. But when adoption is part of your teen's story, there can be another layer of questions, emotions, grief, identity, attachment and belonging that parents may not always know how to navigate.
In this deeply honest conversation, I sit down with Donna Pope, an adoption advocate and member of the team at Heart to Heart Adoptions. Donna brings more than 30 years of experience working with birth mothers, adoptive families and adoptees — and she also speaks from personal experience as th...
~190~"WTF? You’re Allowed to Have a S%@* Day!"
#WTFPodcast #ParentingTeens #ParentingTeenagers #TeenParenting #MomLife #MomsOfTeens #SelfCompassion
Cheryl explores the difference between doing something because it genuinely helps you regulate and doing something because you're desperately trying to escape an uncomfortable feeling.
She also talks about the importance of having someone you can call and simply say, “I'm having a really crappy day. Can I talk?”
Because when a friend told Cheryl, “Oh my God, I'm glad I'm not the only one,” Cheryl realized something:
It's almost never just you.
Sometimes we're human. Sometimes we're off. Sometimes the kitchen is a mes...
~189~High-Conflict Co-Parenting:Stop Toxic Communication Here and Now with Sol Kennedey
#CoParenting
#HighConflictCoParenting
#DivorceAndParenting
#ParentingAfterDivorce
#CoParentingAfterDivorce
#ParentingTeens
If you're navigating divorce, separation, high-conflict co-parenting, or difficult communication with an ex, this conversation is one you need to hear.
What happens when a simple text from your co-parent can instantly send your nervous system into overdrive? What happens when the conflict between adults starts affecting the emotional safety of your teenager or child—even when you think you're hiding it?
In this episode of Parenting Teens Advice Redefined, Cheryl Pankhurst sits down with Sol Kennedy, fo...
~187~How to Advocate WITH Your Neurodivergent Teen (Not Just FOR Them) | ADHD, Autism, IEPs & School Success with Lisa Richer
#ParentingTeens #NeurodivergentTeens #ADHDParenting #AutismParenting #EducationalAdvocate #FamilyAdvocate
Parents often believe advocacy means speaking louder.
But what if the most powerful advocacy is teaching your teen to speak for themselves?
In this heartfelt conversation, I sit down with neurodiversity consultant Lisa Richer to discuss what every parent of an ADHD or autistic teen needs to know about advocacy, collaboration, and creating lasting independence.
Together, we explore why a diagnosis should inform—not define—your child, why accommodations are only effective when your teen understands them, and how parents can move from fighting every batt...
~186~"The Parenting Mistake That Keeps Teens Dependent (And How to Change It)" with Lisa Woodruff
#ParentingTeens #TeenParenting #ExecutiveFunctioning #ADHDParenting #AutismParenting #Neurodivergent #ParentingPodcast
Are you exhausted from reminding your teenager...again?
If you constantly feel like the project manager of your teen's life—remembering assignments, appointments, laundry, medications, paperwork, and every little detail—this episode will completely change how you think about independence.
In this powerful conversation, Cheryl Pankhurst sits down with Lisa Woodruff, founder of Organize 365, to explore why organization isn't about tidy bedrooms—it's about teaching executive functioning, responsibility, confidence, and life skills that prepare teenagers for adulthood.
Together they unpack:
✔️ Why independence is taught—...
~185~"The Parenting Truth No One Talks About: Why Raising Teens Starts with You | Cheryl Pankhurst & Sonia Dong"
Raising teenagers isn't about having all the answers.
It's about having the courage to grow alongside them.
In this deeply honest conversation, Cheryl Pankhurst sits down with fellow parenting podcast host Sonia Dong (Raising the Next Gen) for an unfiltered discussion about what they've learned—not just from interviewing parenting experts—but from becoming different parents themselves.
Together they explore:
✔ Why parenting teens always starts with the parent
✔ The surprising lessons podcasting has taught them
✔ Why so many parents feel disconnected from their teenagers
✔ The hidden impac...
~184~"WTF~Afraid of Labeling Your Teen? Listen Before You Say No to an Assessment"
Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat
Website cherylpankhurst.com
Connect with Cheryl!
Get the book here!
Daring to Belong: Autism Stories of Courage and Connection
DIRECT LINK TO COACHING WITH CHERYL
email : [email protected]
Website cherylpankhurst.com
SOCIALS:
linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855
https://www.instagram.com/cheryl.a.pankhurst/
~183~"Stop Pushing Straight A's! The Parenting Advice Every Parent of Teens Needs to Hear" | Margot Machol Bisnow
Are straight A's really the key to your teenager's future?
What if everything we've been taught about raising successful kids is backwards?
In this powerful conversation, Cheryl Pankhurst sits down with bestselling author Margot Machol Bisnow to discuss what hundreds of highly successful entrepreneurs had in common growing up—and the answers may completely change how you parent your teen.
Instead of focusing on grades, prestigious universities, and "safe" careers, these parents raised children who became resilient, creative, confident, adaptable, and deeply fulfilled.
Whether your teen loves gaming, music, sports, art, Yo...
~181~“I got everything I wanted the moment I stopped doing this”
In this solo episode, Cheryl Pankhurst shares a personal story that challenges everything we’ve been taught about success, control, and “figuring it out.”
After months of trying to force outcomes in housing, life, and even identity, nothing was working the way it “should.” Despite doing everything right on paper, doors kept closing.
Then something shifted.
Instead of forcing the next step, she chose clarity over control—deciding what she wanted, how she wanted to feel, and allowing the process to unfold differently than expected.
What happened next was unexpect...
~180~How to Talk to Your Teen About Sex, Vaping & Drugs (Without Pushing Them Away) with Kristen Cook
What do you do when your teen won't talk?
How do you bring up sex without making everyone uncomfortable?
What if your teen gets caught vaping...or you discover they're sexually active?
In this powerful episode of Parenting Teens: Advice Redefined for Today's World, Cheryl Pankhurst sits down with pediatrician and parenting expert Dr. Kristen Cook to tackle one of the biggest fears parents face—having difficult conversations that could shape their teen's future.
Together they explore why many parents unknowingly shut communication down, how to rebuild trust after mistakes, and wh...
~179~WTF-"The Biggest Mistake Parents Make Before a New School Year!"
#ParentAdvocate #NeurodivergentKids #IEP #SpecialEducation #BackToSchool #ParentingTeens #ADHDParenting #AutismParenting
Don't Wait Until September: What Every Parent of a Neurodivergent Child Needs to Do Before School Starts
Many parents believe the school year begins in September.
It doesn't.
For children with learning differences, ADHD, autism, anxiety, or other support needs, the foundation for a successful school year is often built during the summer.
In this episode of WTF (Welcome to Friday), Cheryl shares why she's so passionate about parent advocacy and how one family completely changed their child's s...
~178~"How to Teach Your Teen to Drive Without Losing Your Mind" with Todd Avery
#TeenDrivers
#TeenDriving
#DrivingSafety
#TeenDriverSafety
#ParentingAdvice
In This Episode
Learning to drive represents freedom for teens—but for parents, it often brings fear, stress, and uncertainty.
Driving coach Todd Avery explains why teaching a teenager to drive is far more complex than most parents realize and shares actionable strategies to help families navigate this important milestone.
Todd discusses how parents can shift from "backseat driver" to "driving coach" by using curiosity, awareness-building questions, and proactive communication.
The conversation also ex...
~177~WTF~"When the School Calls: Supporting Employees Parenting Neurodivergent Teens"
https://www.cherylpankhurst.com/speaking-corporate
#ParentingTeens
#NeurodivergentParenting
#WorkingParents
#Neurodiversity
#EmployeeWellbeing
#WorkplaceCulture
#HRLeadership
What happens when a parent is expected to perform at a high level in their career while silently managing a child who struggles with anxiety, emotional regulation, school challenges, or neurodivergence?
In this episode of WTF (Welcome to Friday or What The F***—you decide!), Cheryl Pankhurst shines a light on a group of parents who are often overlooked: working professionals raising neurodivergent ch...
~176~"Sibling Rivalry, Teen Drama & Family Conflict: What Every Parent Needs to Know" with Masha Rusanov
#ParentingTeens
#ParentingAdvice
#TeenParenting
#RaisingTeens
#lying
Conflict isn't the problem. Avoiding it, escalating it, or handling it poorly is.
In this powerful episode of Parenting Teens Advice Redefined for Today's World, Cheryl Pankhurst sits down with conflict resolution specialist, mediator, and divorce coach Masha Rusanov to unpack what's really happening underneath the arguments, power struggles, sibling rivalry, and emotional blowups happening in so many homes.
Whether you're parenting a pre-teen, navigating the teenage years, or trying to co-parent after separation or divorce, this...
~175~The Sequel with Spencer Delisle-Why Your Teen Is Distracted, Shut Down, and Overwhelmed (And What Most Parents Miss)
#ParentingTeens
#TeenMentalHealth
#TeenAnxiety
#ParentingPodcast
#EmotionalRegulation
What if your teen isn't being defiant, lazy, or disconnected?
What if the behaviors that frustrate parents most—constant distraction, emotional shutdown, anxiety, overwhelm, mood swings, and lack of motivation—are actually signs of a dysregulated nervous system?
In this powerful conversation, Cheryl Pankhurst sits down with Spencer Delisle, President of the Art of Living Foundation Canada, global meditation teacher, executive coach, and former cancer and cardiology researcher, to explore what is really happening beneath teen behavior.
~174~Your Teen Isn't the Problem: How Breathwork and Nervous System Regulation Change Everything | Spencer DeLisle
What if one of the most powerful parenting tools wasn't another strategy, consequence, or conversation?
What if it was your breath?
In this eye-opening episode of Parenting Teens Advice Redefined for Today's World, Cheryl Pankhurst sits down with Spencer DeLisle, global meditation teacher, executive coach, neuroscientist, and President of the Art of Living Foundation Canada.
Together they explore why today's teens are struggling with anxiety, overwhelm, emotional dysregulation, distraction, and stress—and what parents can actually do to help.
Spencer explains the science behind nervous system regulation, how chronic stress impacts th...
~172~WTF “If They Could, They Would” | Understanding Autism, Behaviour & Belonging in Teens
YOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONS
https://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guide
Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat
Connect with Cheryl!
Get the book here!
Daring to Belong: Autism Stories of Courage and Connection
DIRECT LINK TO COACHING WITH CHERYL
email : [email protected]
Website cherylpankhurst.com
SOCIALS:
linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855
https://www.instagram.com/cheryl.a.pankhurst/
~173~"Why Teen Anxiety Is Exploding — And What Parents Can Do Differently | With Keri Cooper"
#TeenMentalHealth
#ParentingTeens
#TeenAnxiety
#EmotionalRegulation
@kericooperholistictherapy. www.kericooperholistictherapy.com
Keri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy in northern New Jersey. In her
private practice, she counsels teens and works to give them the tools they need to navigate
life. Keri takes a holistic approach to therapy, looking at the whole person, not just their
symptoms. Keri is the author of Mental Health Uncensored: 10 Foundations Every Parent
Needs To Know, a book designed...
~142~WTF:"Teen “Tantrums” as Survival Strategies"
#ParentSupport #AutismAwareness
Do you ever label your teen’s outburst as “attention‑seeking,” “manipulative,” or “just drama”? In this hard‑hitting, no‑fluff episode, Cheryl Pankhurst shatters those myths once and for all. Drawing on decades of front‑line special‑ed experience and a powerful, real‑life story from a teen she coached from grade 9 through senior year, Cheryl proves that behaviour is communication—not a choice.
🔹 Why teens—especially neuro‑divergent teens—can’t “just calm down.”
🔹 The life‑changing distinction between “can’t regulate” vs. “won’t regulate.”
🔹 A 1‑5 safety rating system that gives teens a voice before a crisis hits.
🔹...
~171~"How to Raise Teens Who Don’t Fall Apart in Crisis | Disaster Patrick on Resilience & Preparedness"
#ParentingTeens #RaisingResilientKids #DisasterPreparedness #ParentingPodcast #TeenResilience
What if preparing your teen for disasters had nothing to do with fear—and everything to do with confidence, leadership, and resilience?
In this powerful episode of Parenting Teens Advice Redefined for Today’s World, Cheryl sits down with Patrick Hardy, internationally recognized disaster preparedness expert, speaker, and founder of DisasterPatrick.com, for a conversation every parent needs to hear.
This episode goes far beyond emergency preparedness. Patrick shares how parents can empower teens to trust themselves, think independently, and stay calm under pressure—without creati...
~170~WTF-"Why Being Your Teen’s “Bestie” Backfires (And What to Do Instead)"
YOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONS
https://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guide
Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat
#ParentingTeens
#TeenParenting
#ParentingAdvice
#RaisingTeens
#TeenMentalHealth
#ParentingPodcast
Are you trying to be your teen’s best friend… hoping it will keep the communication open?
In this raw and unfiltered Friday episode of WTF (Welcome to Friday… or What the F, depending on your week), C...
~169~"Mental Health Breakthrough for Teens? What Parents Need to Know About TMS" with Kelley Jensen
#DisabilityInclusion #InclusionMatters #BrainBasedHealing #BrainHealth #TMStherapy #TeenMentalHealth.
#BelongingMatters #AutismSupport
#TeenMentalHealth.
What if the treatment your teen needs already exists… but no one is talking about it?
In this powerful and eye-opening episode of Parenting Teens Advice Redefined for Today’s World, Cheryl sits down with Kelly Jensen to explore the growing world of Transcranial Magnetic Stimulation (TMS) — a brain-based therapy being used to support individuals struggling with depression, OCD, anxiety, PTSD, migraines, smoking cessation, and more.
Kelly shares the deeply personal story of her autistic son and how di...
~168~ WTF "ADHD, Autism & IEPs: The Chectlist You Didn't Know Your Needed"
YOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONS
https://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guide
Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat
Connect with Cheryl!
Get the book here!
Daring to Belong: Autism Stories of Courage and Connection
DIRECT LINK TO COACHING WITH CHERYL
email : [email protected]
Website cherylpankhurst.com
SOCIALS:
linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855
https://www.instagram.com/cheryl.a.pankhurst/
~167~"What Every Parent Needs to Know About IEPs, High School & Neurodivergent Teens" with Vicki Christensen
#ParentingTeens
#NeurodivergentTeens
#IEP
#ADHDParenting
In this raw and deeply important conversation, Cheryl Pankhurst sits down with parent advocate and founder of Blue Glasses Advocacy, Vicki Christensen, to unpack what really happens when neurodivergent teens move into high school and beyond. From IEP accommodations and executive functioning struggles to school refusal, self-advocacy, transition planning, and aging out of support systems — this is the conversation every parent wishes they had sooner.
Founder of Blue Glasses Advocacy and mother of a 21 year-old with global developmental
delays who pro...
~166~WTF "Grade 8 to 9 IEP Transition: What Every Parent Needs to Know Before High School"
#ParentingTeens
#IEPTransition
#SpecialEducationSupport
#NeurodivergentTeens
#HighSchoolTransition
Grade 8 to 9 IEP Transition: What Every Parent Needs to Know Before High School
If your teen has an IEP and is heading into high school… this is the episode you cannot afford to skip.
Because here’s the truth—
Most parents are told just enough to feel hopeful… but not enough to actually feel prepared.
And that gap?
That’s where kids fall through the cracks.
In this ep...
~165~“Why Moms of Teens Feel Invisible (And How to Find Yourself Again)” with Renee Lindo
#ParentingTeens #MomLifeRealTalk #MomsOfTeens #TeenParenting
#MidlifeWomen #FindingYourselfAgain
Somewhere between raising teenagers, managing a career, and holding everything together… many moms quietly disappear.
In this powerful conversation, Cheryl sits down with style and confidence expert Renee Lindo to explore something most parenting conversations completely ignore:
👉 What happens to YOU while you're raising your teen?
This episode is not about fashion.
It’s about identity. Presence. Confidence. And how small shifts—like how you show up each day—can completely change your energy, your mindset, and even your parent...
~164~Dr. Teresa Lyons
If your teen has been diagnosed with autism—or you suspect something isn’t adding up—this is the conversation you need.
In this powerful episode, I sit down with Dr. Teresa Lyons, an Ivy League scientist, autism educator, and parent, to break down what’s really going on beneath the surface of an autism diagnosis—and what parents can actually do next.
Because here’s the truth:
A diagnosis can feel like everything just changed overnight.
The future you imagined shifts.
The questions multiply.
And the system? It o...
~152~"Name Your Face: Simple Neuroscience Hack to Improve Teen Communication and Conflict Resolution" Dr. Lisa Riegel
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#TeenBrain, #Neuroscience, #7CFramework, #SocialMedia, #OverParenting,
In this power‑packed conversation, host Cheryl sits down with Dr. Lisa Riegel—neuroscientist, educator, and author of NeuroWell and the 7C Framework. Together they unpack the science behind teenage behavior, demystify the “will‑or‑won’t” myth, and give parents practical, brain‑friendly tools to turn disengagement into engagement, anxiety into confidence, and “over‑parenting” into empowered autonomy.
Connect with Lisa
https://www.linkedin.com/in/lisariegel/
www.epinstitute.net lisariegel.com
...
