We are listening!

We often call it “just nervousness.”

But what if it’s something deeper?

In this episode of We Are Listening, Pulkit Garg sits down with Brian to unpack the reality of anxiety that many of us silently experience.

From feeling constantly on edge as a teenager to facing panic attacks in real-life situations, Brian shares how anxiety slowly took control and how he spent years understanding and managing it.

This conversation dives into the difference between normal nervousness and overwhelming anxiety, the pressure of dealing with emotions alone, and the journey of turning p...

In this insightful episode, we explore the intersection of inclusion, neurodiversity, and parenting with psychologist and inclusion specialist Nisha Grover.

The conversation breaks down complex topics like learning disabilities, ADHD, and autism into simple, practical understanding while also highlighting the realities faced by parents, schools, and corporates in building truly inclusive environments.

From identifying early signs in children to understanding gaps in education systems and workplaces, this episode brings real-life perspectives and actionable insights. It also touches on mental health, the importance of slowing down, and how small lifestyle...

What if the thoughts overwhelming you aren’t meant to be suppressed… but expressed?

In this deeply reflective episode, we explore the emotional weight many of us carry confusion, anxiety, overthinking, and the constant mental noise that often leaves us feeling drained. Instead of navigating these emotions, we tend to spiral deeper, consuming content that amplifies our stress rather than resolving it.

This conversation shifts the focus toward self-expression as a tool for healing.

Joined by Lisa Kovila, a Finnish-Canadian author, memoir coach, and creative writing expert, we dive into the transformative power of wr...

What does it take to rebuild your life after losing everything you worked for?

In this deeply moving episode, we hear the story of Aaron “The Running Servant,” whose journey from extreme weight gain to becoming an ultra-runner is nothing short of extraordinary. What began as a simple decision to walk to work soon turned into a powerful transformation that helped him lose over 100 pounds and rediscover his strength.

But just as life seemed to be moving in the right direction, Aaron’s world changed overnight when he survived a work...

What if the most overworked organ in your body isn’t your brain but your eyes?

Lights off. Screen on. One last reel before bed. One notification before sunrise. In this deeply relevant conversation, Pulkit Garg sits down with Dr. Priethikka M S, ophthalmologist and MBA candidate to explore how modern habits are quietly reshaping our vision, health, and even our organisational cultures.

From debunking blue light myths to explaining why power numbers can vary between eye check-ups, Dr. Priethikka breaks down the science behind screen fatigue, dry eyes, ac...

What happens when a simple headache search turns into a “worst-case diagnosis”?

In today’s world of infinite information, the real challenge isn’t finding health content, it’s knowing what to trust, what to ignore, and what to take back to your doctor.

In this episode, Pulkit sits down with Dr. Aparajita Praharaj De, who works at the intersection of science, clinical evidence, and digital healthcare communication.

With a unique lens shaped by years as a clinician and her current work in medical affairs, Dr. Aparajita breaks down one big questi...

What happens when life puts you in a position where doing the right thing feels emotionally impossible?

In this episode of We Are Listening!, the conversation begins not with answers but with a dilemma. Inspired by the battlefield of the Mahabharat, where Arjun stands torn between duty and family, host Pulkit Garg and spiritual content creator Anshul Chuglani explore what this inner war looks like in modern life.

From career uncertainty and family expectations to love, loss, faith, and fear this episode gently unpacks how ancient wisdom from the...

What if the real secret to feeling younger wasn’t anti-aging creams, supplements, or 5 a.m. gym routines…

but simply understanding the story your body is trying to tell you?

In this power-packed conversation on We Are Listening!, host Pulkit Garg sits down with Benjamin Richardson, a UK-based Nutritional Therapy Practitioner known for blending science, functional medicine, and real-world lived experience. From London’s winter haze to Delhi’s urban chaos, this episode bridges two worlds struggling with the same enemy: polluted air, processed food, stress-heavy lifestyles, and declining male health.

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What if the real problem in love isn’t lack of effort, it’s following the wrong playbook? In this energizing, no-fluff conversation, host Pulkit Garg (Founder, Aanya Wellness) sits down with Monica Tanner—RLT-trained Relationship Coach and host of Secrets of Happily Ever After: to challenge the clichés that quietly drain intimacy and joy.

Monica calls marriage a “people-growing machine”—powerful, a little scary, and absolutely worth it. Together, we unpack why popular advice like “compromise,” “never go to bed angry,” “happy wife, happy life,” and “find someone who completes you” can backfire, leading to scorekee...

What if the real problem in love isn’t lack of effort, it’s following the wrong playbook? In this energizing, no-fluff conversation, host Pulkit Garg (Founder, Aanya Wellness) sits down with Monica Tanner—RLT-trained Relationship Coach and host of Secrets of Happily Ever After: to challenge the clichés that quietly drain intimacy and joy.

Monica calls marriage a “people-growing machine”—powerful, a little scary, and absolutely worth it. Together, we unpack why popular advice like “compromise,” “never go to bed angry,” “happy wife, happy life,” and “find someone who completes you” can backfire, leading to scorekee...

Ever wondered what it really takes to leave behind a stable paycheck and dive headfirst into the unpredictable world of startups? In this candid and deeply insightful episode of We Are Listening!, host Pulkit Garg sits down with Abhishek Sengupta, Founder of HotelTravelia, to unpack the unfiltered realities of entrepreneurship, from emotional turbulence to mental resilience.

Abhishek, who transitioned from the world of hotel management to building his own tours and travel venture, opens up about navigating early setbacks, facing rejection, and rebuilding trust from the ground up. He shares why “people don’t buy...

What if the bravest words you speak this week are just: “I need help”?

In this candid conversation on We Are Listening! with host Pulkit Garg, retired RCMP officer turned international mentor and best-selling author Doug Lawrence opens up about PTSD, losing his wife, and why empathy—and access to real support—can change the arc of a life and a workplace.

Doug unpacks how grief quietly disrupts focus, memory, decision-making, and team dynamics, and why pressuring people to “move on” backfires. We explore why grief doesn’t follow a neat timelin...

What happens when the very place you seek healing becomes the cage that breaks you?

In this powerful and deeply human episode of We Are Listening, host Pulkit Garg, Founder of Aanya Wellness, sits down with Isabella Young—a woman whose journey through trauma, loss, and awakening redefines what it means to heal and reclaim freedom.

Seventeen years ago, Isabella escaped from a messianic cult after enduring unimaginable emotional and spiritual abuse, and the devastating loss of her son. Raised in an atheist household that dismissed faith as weakness, Is...

Ever found yourself lying awake at night, replaying conversations that never happened or imagining worst-case scenarios that don’t exist? Welcome to the club—we call it worry. And let’s be honest, it’s one of humanity’s favorite pastimes.

In this episode of We Are Listening!, host Pulkit Garg sits down with Michael Kohan, an ICF Certified Life Coach, to break down three life-changing themes: why we worry and how to stop, mastering emotional intelligence, and reframing self-criticism.

Michael shares his own bold journey of leaving a high-payin...

What if talking about your problems isn’t enough to heal them?

In this powerful conversation, host Pulkit Garg, Founder of Aanya Wellness, sits down with internationally sought-after psychotherapist Tammy Valicenti to explore why traditional talk therapy often falls short—and what you can do about it.

Tammy, the creator of Transformation Solution™ (a synthesis of EMDR, IFS, and other evidence-based therapies), shares how trauma and emotional pain are not just “in the mind,” but stored deep in the body. Together, they uncover why inviting the body into the healing co...

About the Episode:

In this focused episode, we explore the challenges of stress eating and overthinking—common struggles that many face in today’s fast-paced world. With practical guidance, the discussion highlights how simply tuning into your breath can be a powerful tool in managing stress and calming the mind. Listeners will learn a straightforward yet effective abdominal breathing technique that anyone can implement immediately to reduce anxiety and bring clarity to overwhelming thoughts.

Beyond breathwork, the episode outlines three essential, non-negotiable habits everyone should adopt before hitting their 30s, laying a stro...

About the Episode:

In this transformative episode of We Are Listening, host Pulkit Garg is joined by Sandeep Nath, visionary founder of the Renewalism Movement. Sandeep’s journey takes us from the pinnacles of corporate achievement to the spiritual heights of the Himalayas—ultimately revealing profound wisdom about stress, purpose, and conscious leadership.

Through candid storytelling, Sandeep shares how he left a successful business career to explore deeper questions of well-being, developing his now-renowned “stress matrix” and the core philosophy of renewalism. Listeners will discover the importance of aligning body, mind, and spirit, w...

About the Episode:

In this deeply heartfelt episode of We Are Listening!, host Pulkit Garg welcomes Winnie Singh, Executive Director of Maitri, whose life embodies the power of compassion and service to transform pain into healing. Winnie shares her remarkable journey—from witnessing the harsh realities faced by widows, HIV survivors, and marginalized women, to building a sanctuary of hope and dignity through dedicated social work.

Through candid storytelling, Winnie reveals the emotional and societal challenges behind the stigmas of domestic violence, abandonment, and illness, and how these experiences fueled her mission to create real, posi...

In this transformative episode of We Are Listening!, host Pulkit Garg is joined by Coach Viren Verma, a subconscious alignment coach and energy healer, who brings a deeply personal and spiritual perspective to emotional healing, heartbreak, and soulful self-awareness.

Coach Viren opens up about his own experiences with loss, betrayal, and disconnection — and how those moments became catalysts for embracing powerful tools like inner child healing, chakra alignment, and subconscious reprogramming. Through this journey, he discovered that healing isn’t about chasing a version of ourselves we think we should be — it’s about realigning...

In this insightful episode of We Are Listening!, host Pulkit Garg is joined by retired primary care physician and author Dr. Gary Sprouse, who brings a groundbreaking perspective on stress and worry — one that redefines how we think about mental health in today’s hyperconnected world.

Dr. Sprouse introduces us to two practical tools that are changing lives: realistic optimism and the worry organiser. He explains how stress, surprisingly, stems not from our failures but from our uniquely human ability to envision the future — and what to do when that ability turns against us. Togeth...

Ever wake up to mysterious aches, persistent gut troubles, or feel trapped in cycles of anxiety and stress with no clear relief in sight? It might be your body whispering secrets that conventional methods can't decode. In this illuminating episode, host Pulkit Garg, Founder of Aanya Wellness, invites certified Biodynamic Craniosacral Therapist Vishakha Natani to explore the profound world of natural self-healing.

Vishakha demystifies the fascinating therapy of Biodynamic Craniosacral Therapy (CST)—a gentle, non-invasive practice that taps into the body's inherent ability to heal itself. Unlike energy-based therapies, CST scientifically releases stored tensions di...

Is your workplace truly making you happy, or just paying your bills?

In Episode 163 of We Are Listening!, host Pulkit Garg sits down with Rajat Khatri, a Certified Happiness Coach and data science veteran with 18+ years of experience, to explore what happiness at work looks like in modern India. Rajat, author of 10 Keys to Attain Happiness, has guided over 5,000 students and delivered 300+ keynotes across the globe.

This episode explores three interconnected themes:

Ever wondered why yoga isn't shrinking your waistline despite months of practice? Or perhaps you've dismissed yoga as just another stretching exercise, missing out on its transformative power? Buckle up, because in today's vibrant episode of "We Are Listening!", we break down the myths surrounding yoga, uncovering why it's far more than just an exercise regimen; it's a lifestyle.

Our guest, Eva Dandona, a certified yoga teacher, intuitive tarot reader, and holistic healer, expertly guides us through this enlightening journey. With an M.A. in Yoga and extensive training in diverse yoga forms including...

Ever felt utterly alone in a room full of people, even in a relationship? Welcome to an emotionally charged and deeply insightful episode of We Are Listening!, where we sit down with Sidd, a Relationship Coach known for guiding people through heartbreak, anxiety, and the lasting impact of childhood trauma on adult relationships.

In this episode, host Pulkit Garg takes listeners on a reflective journey through three powerful themes:

Why heartbreak feels so heavy, and how we unknowingly repeat trauma patterns in love

How anxiety manifests in dating and relationships...

In this transformative episode of We Are Listening!, host Pulkit Garg engages in a profound conversation with Vaishali Sakhuja, a seasoned corporate leader and energy healer, exploring the multifaceted nature of forgiveness. Drawing from her extensive experience in Reiki, Ho'oponopono, and Rajyoga meditation, Vaishali delves into how forgiveness serves as a catalyst for personal growth, emotional liberation, and the breaking of karmic cycles.

Key Highlights:

Ever had a déjà vu so strong it felt like a message? Or spotted “11:11” on the clock so often that you wondered if the universe was trying to text you back? Welcome to the metaphysical matrix—where intuition, energies, and unseen realms whisper secrets to those who dare to listen.

In this enlightening episode of We Are Listening!, Pulkit Garg sits down with the remarkable Binita Aamol Rege, founder of The Higherself Healing. With over 17 years of spiritual practice and more than 3,500 lives touched, Binita shares her deep knowledge of Akashic Records, Tarot Cards, S...

Ever walked into a workplace and instantly felt the vibe—like you just knew if you’d fit in or bolt out the door by lunch? That invisible pulse you feel? It’s culture. And no, not the kind stuck on laminated posters in the boardroom.

In this energizing episode of We Are Listening!, host Pulkit Garg sits down with Reyhana Jano—Organisational Psychologist, NLP Master Coach, and seasoned HR transformer—to dive deep into the anatomy of culture, engagement, and psychological safety at work.

Together, they unpack the myths of w...

What if the most productive thing you could do today was… sit still?

In this deeply insightful episode of We Are Listening!, Pulkit is joined (once again!) by the powerhouse of calm and clarity, Bassanti Pathak, co-founder and CEO of NeuroVeda by Pathak Yoga. With decades of experience blending ancient yogic traditions and cutting-edge neuroscience, Bassanti brings her signature depth and warmth to the conversation, making the case for stillness in a world that won’t stop moving.

The duo explores three fascinating themes:

Crea...

Ever felt like you’re following all the "right" steps — the degree, the job, the relationships — yet there’s a whisper inside saying, "This isn’t it"?

If yes, you're exactly where you need to be.

In this heartfelt and insight-packed conversation on We Are Listening!, host Pulkit Garg sits down with Vasudhaa Ahuja, a corporate lawyer turned transformative coach and founder of Happy Turtling. Vasudhaa shares her remarkable journey of navigating personal and professional transitions and introduces the healing superpowers of EFT tapping and Matrix Reimprinting. Together, they unpack:

How do we begin to heal… when the pain isn't just in our minds, but in our stories, our breath, our body?

In this powerful episode of We Are Listening!, host Pulkit Garg is joined by ShuangMin Chang, a trauma-informed therapist, healer, and mentor whose work dives deep into nervous system regulation, ancestral healing, and inner child integration.

Together, they explore the many layers of emotional healing—from inherited trauma to modern-day coping patterns. ShuangMin shares how somatic work, breath, and presence can help us rewrite old narratives and return to ourselves. Whet...

Have you ever felt that inexplicable pull—a gentle whisper nudging you toward a path different from logic or popular opinion? That's intuition, your sacred compass, subtly guiding you toward authentic living and conscious creation. In this captivating episode of We Are Listening!, host Pulkit Garg dives deep into the transformative power of intuition, love, authentic success, and total freedom with holistic success activator and intuitive healer Shuang-Min Chang.

From the bustling world of luxury fashion to serene seaside villages, Shuang-Min has journeyed far beyond societal definitions of achievement. She now empowers high-achievers to br...

What if healing your body didn’t start with a pill, but with a breath?

In this enlightening episode of We Are Listening!, host Pulkit Garg is joined by neurologist and dedicated yogi, Dr. Jonathan Rosenthal, for a deep dive into how yoga is revolutionizing brain, endocrine, and reproductive health. From restoring brain function post-concussion to balancing hormones and enhancing fertility, this isn’t your typical yoga chat. It’s a transformative journey backed by neuroscience, real-life case studies, and soul-stirring insight.

Dr. Rosenthal, a neurologist from NYC and the mind behind the Ne...

Ever had a gut feeling that something was off, but brushed it aside for logic—only to realize later that your intuition was spot on? What if we told you that your inner voice is actually one of the most powerful tools you never learned to use properly?

In this episode of We Are Listening!, host Pulkit Garg sits down with Jael Ortega—Holistic Life Coach, Conscious Leadership Catalyst, and Intuitive Consultant—to unlock the mysteries of intuition. Together, they explore the untapped power of our inner knowing, how to tell the difference between fear a...

What if history wasn’t just about the past but a treasure trove of leadership wisdom we could apply today? In this episode of We Are Listening!, host Pulkit Garg sits down with Gitika Bhatia (@articulatedbygitika) to explore leadership lessons from mythology, spirituality, and ancient texts that still hold power in today’s world.

From the resilience and strategy of Shakti across eras to why Lord Buddha was the best advisor to kings and leaders, we uncover powerful insights that redefine leadership in modern times. And, of course, no discussion on leadership is complete without revisiting Ram Rajy...

Ever wondered if the cosmos has a say in your health? Think about it—our ancestors turned to the stars for guidance on everything from farming to fate. But can planetary alignments influence your stress levels, digestive health, or even your ability to stick to a diet? If you’ve ever run to an astrologer for remedies when life throws a curveball, you’re not alone!

In this episode of We Are Listening!, host Pulkit Garg sits down with astrologer, herbalist, and bodywork specialist Molly Pekula, who has spent over a decade studying the intric...

Dive into an enlightening journey on women's health and sexual well-being in this episode of "We Are Listening!" hosted by Pulkit Garg. We explore crucial topics that often remain unspoken, aiming to shift perspectives and encourage open dialogue. Dr Tannu Gupta, a visionary in the field of health and wellness, and the founder of Peach X joins us to shed light on the intricate layers of sexual health, the role of hormones in women's lives, and the challenges and solutions related to menstruation and PCOS.

In our conversation, Dr Tannu shares her extensive knowledge...

Welcome to another illuminating episode of "We Are Listening!" where we dive into the fascinating intersections of numerology and Vastu with Dr. Suresh Devnani, renowned as the "Happy Doctor." In this episode, Pulkit Garg and Dr. Devnani explore the mystical aspects of metaphysical sciences and how they can significantly transform personal and professional lives.

Dr Devnani, who combines ancient wisdom with modern scientific approaches, sheds light on how numerological adjustments and Vastu can lead to profound life changes. From personal anecdotes to the technicalities of these practices, they discuss the impact of numerology on...

In this enlightening episode of "We are listening!," host Pulkit Garg and expert Dr. Mohit Bhatia dive deep into the often-neglected topic of sexual health. Dr. Bhatia, a seasoned specialist with over two decades in the field, sheds light on the critical yet overlooked aspects of sexual wellness. The discussion opens with a candid look at how sex education is frequently glossed over in schools, leading to misconceptions and silence on critical health issues as adults.

Dr. Bhatia emphasizes the cultural paradox where the land known for the Kama Sutra is simultaneously hesitant to...

In this enlightening episode of "We are listening!," host Pulkit Garg and expert Dr. Mohit Bhatia dive deep into the often-neglected topic of sexual health. Dr. Bhatia, a seasoned specialist with over two decades in the field, sheds light on the critical yet overlooked aspects of sexual wellness. The discussion opens with a candid look at how sex education is frequently glossed over in schools, leading to misconceptions and silence on critical health issues as adults.

Dr. Bhatia emphasizes the cultural paradox where the land known for the Kama Sutra is simultaneously hesitant to...

In this thought-provoking episode of We Are Listening!, host Pulkit Garg sits down with entrepreneur and educator Anima Agarwal to explore the profound intersection of the Bhagavad Gita’s teachings and the modern entrepreneurial journey. Anima shares her inspiring story of transitioning from software engineering to founding Wave Kids, a STEM-based education initiative, and Preshni, an edtech platform for individuals with disabilities.

Dive into the discussion as Anima reveals how the timeless wisdom of the Bhagavad Gita has shaped her decision-making, resilience, and leadership style. Key themes include: