The RUNEGADE Podcast
Life is hard. Running Shouldn’t Be. This podcast helps. RUNEGADE, is what happens when two, ordinary, friends dare to practice the lost art of conversation, to better understand what it means to run, to be human. Should you follow convention, and play by the rules? Or would you be better off to trust your gut? Each episode, you'll learn from the experts, the underdogs, elites, amateurs and adventurers - those doers of Big Things, all in the curious quest of becoming just a little bit better, tomorrow. In a world of runners, be a RUNEGADE. Mark and Todd A pr...
E55: Your Running Shoes Are a Problem | Colby Gould and Altra Running
"The basic idea ... we make a shoe that lets your foot sit in its normal position and doesn't squeeze the toes together. And it's perfectly balanced and kind of gets out of the way of any biomechanical alterations that other shoes might be creating." - Colby Gould
This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: Thrive Protein and use the code RUNEGADE to save 20% off your order.
Most runners don’t realize that the shoes they wear could be quietly...
E54: Bust the Zone 2 Myth | The Superpowers of French Toast ft. Kelly Chiusano and Grace Lee
The Unexpected Power of Treats: Why French Toast and Beer Make You a Better Runner with Kelly Chiusano and Grace Lee.
This episode is sponsored by *Thrive Protein* | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: Thrive Protein and use the code RUNEGADE to save 20% off your order.
In this episode, Kelly and Grace share their inspiring journeys from half marathons, to marathons and beyond to help you with your next PR.Fresh voices in the field of running and coaches through The Striders NYC, th...
E53: 80/20 Running with Matt Fitzgerald | The Art of Chasing Mastery
"Mastery is fulfillment of potential; talent is merely potential." - Matt Fitzgerald
Matt Fitzgerald becomes a RUNEGADE. Coach, Author, Endurance athlete, the man who brought us 80/20 running and ignited a running revolution.
This episode is sponsored by *Thrive Protein* | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: Thrive Protein and use the code RUNEGADE to save 20% off your order.
In this episode, Matt Fitzgerald shares profound insights from his latest book, Chasing Mastery, revealing how pursuit of mastery is accessible to ever...
E52: Burned, Never Defeated: Masoud Owji Rises from the Ashes to Conquer Marathons
"I was just a 17-year-old kid, you know, going to high school and one weekend we were going to a party with some friends and that developed into like a major fire" - Masoud Owji
In this powerful episode we sit down with Masoud Owji, a true survivor and unbreakable runner whose life was forever changed at age 17 during the tragic 1998 Göteborg discotheque fire.
That night claimed 63 lives and left Masoud severely burned and fighting for his survival, enduring years of recovery, surgeries, and unimaginable pain. Yet from th...
E51: Kim and Michelle Krezonoski | Elite Runners Keeping it SPICY
Life is hard. Run. This podcast helps.
"Give yourself a shot at a good day. That's what I say over and over. Like give yourself a shot at a good day, why not? And if you wanna do something you never done before, like run a personal best, you gotta feel a little uncomfortable, so go after it." - Kim Krezonoski
Kim and Michelle Krezonoski, twin sisters, successful business women and elite distance runners from Canada. They share their inspiring journey from humble beginnings in Thunder Bay to dominating...
E50: Breaking Free from Disordered Eating: A Runner's Path to Fuelling for Peak Performance
" I learned that fuelling properly is essential for long-term success. It's not just about being lighter or faster; it's about sustaining your body and mind for the journey ahead." - Gillian House
Life is hard. Run. The RUNEGADE Podcast helps.
Episode 50: Gillian House becomes a RUNEGADE
Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
E49: Never Finished | Karl Meltzer's Quest for 100 100's
"Just blink and the damn thing will be over" - Karl Meltzer
Running is hard. The RUNEGADE Podcast helps.
Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: Thrive Protein and use the code RUNEGADE to save 20% off...
E48: Boost Your Performance with Brain Health | Dr. Phil Maffetone
"The brain isn't riding shotgun. It's the driver." - Dr. Phil Maffetone
Running is hard. The RUNEGADE Podcast helps.
Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: Thrive Protein and use the code RUNEGADE to save 20% off your...
E47: Don't Let the Marathon Break You | Bill Rogers Marathon Legend
Bill Rodgers, Marathon Legend, ignited the running boom.
Running is hard. The RUNEGADE Podcast helps.
Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
Episode 47: Bill Rodgers, the world's greatest marathoner, who innocently started the American running boom, becomes a RUNEGADE - hit play and run with the legend
This episode is sponsored by Thrive Protein - Canadian made su...
E46: How to Have a Running Breakthrough | Floris Gierman and Scott Bailey
Running is hard. The RUNEGADE Podcast helps.
Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
Episode 46: Floris Gierman and Scott Bailey becomes a RUNEGADES.
This episode is sponsored by Thrive Protein - Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out, level up your nutrition, and use the code RUNEGADE to save 20% off your order.<...
E45: Hot Takes, Short Shorts, and Avoiding a Shakeout Run Arrest
Welcome to The RUNEGADE Podcast. Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
Episode 45: Hot Takes and Short Shorts
This episode is sponsored by Thrive Protein - Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out, level up your nutrition, and use the code RUNEGADE to save 20% off your order.
Dive into the world of run...
E44: Alex Hutchinson | Seek Big Challenges for Bigger Gains in Running and Life
Welcome to The RUNEGADE Podcast. Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
Episode 44: Alex Hutchinson becomes a RUNEGADE.
This episode is sponsored by Thrive Protein - Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out, level up your nutrition, and use the code RUNEGADE to save 20% off your order.
"If you stick with run...
E43: Your Mindset is Holding You Back | Cyrus The Mental Level
Welcome to The RUNEGADE Podcast. Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
Episode: 43 Cyrus | The Mental Level, becomes a RUNEGADE.
This episode is sponsored by Thrive Protein - Canadian made supplements, nutrition, and hydration to fuel all your adventures. Use the code RUNEGADE to save 20% off your order.
Subscribe and leave a comment below to be entered to w...
E42: Ellie Greenwood | Inside Her Record Breaking Ultra Running Career
Welcome to The RUNEGADE Podcast. Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
Episode 42: Ellie Greenwood, record setting ultra running legend, becomes a RUNEGADE.
This episode is sponsored by Thrive Protein - Canadian made supplements, nutrition and hydration to fuel your adventures. Use the code RUNEGADE and save 20% off your order.
"This might not apply to everybody, but...
E41: Great Lakes and Big Waves | Maddi Leblanc | Top Ranked SUP Athlete
Episode 41: Maddi Leblanc, Top Ranked Stand-up Paddleboarding Athlete, becomes a RUNEGADE
Welcome to The RUNEGADE Podcast | Running is hard, this podcast can help. Each episode we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette
Check out our Linktree to Save $$$ with our special discount codes
On this episode, Maddi Leblanc, a three-time Canadian national stand-up paddleboarding champion and Team Canada athlete sh...
E40: The Power of Consistency | Rachel Hannah Canadian Running Powerhouse
Episode 40: Rachel Hannah, Canadian Running Star becomes a RUNEGADE
Welcome to The RUNEGADE Podcast | we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette
Check out our Linktree to Save $$$ with our special discount codes
In this episode of The RUNEGADE Podcast, Rachel Hannah, a Canadian distance running powerhouse, Registered Dietician, and elite marathoner running for Saucony, shares her inspiring journey in the world of ru...
E39: How to Crush Your 5k PB with Coach Jason Fitzgerald | Strength Running
Episode 39: Jason Fitzgerald, from Strength Running becomes a RUNEGADE
This episode is dedicated to the 5km - whether it's your first, or you're out hunting for a fresh new Personal Best - Jason will help you run your fastest 5km.
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
Jason Fitzgerald is a USATF running coach, 2h 39 minute marathoner, and the host of the award-winning Strength Running Podcast...
E38: What Runners Get Wrong with Nutrition | Joe Clark and Gillian House
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette
Episode 38: Joe Clark and Gillian House, owners of Thrive Protein, become RUNEGADES
Check out RUNEGADE on YouTube and click Subscribe!
Special discount for RUNEGADE listeners - use the code RUNEGADE for 20% off your Thrive order
On this episode: Gillian House and Joe Clark from Thrive Protein discuss the critical aspects of nutrition for runners. They explore common mistakes runners make regarding their diet, the importanc...
E37: Moving Better with Shamma Sandals | Josh
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette
Episode 37: Josh Stiles, founder & owner of Shamma Sandals becomes a RUNEGADE.
Check out RUNEGADE on YouTube and click Subscribe!
Use the code RUNEGADE10 to save 10% off your Shamma Sandals order
There are two sure fire ways to improve your running, your life: healthy feet and natural running, the way we are designed to run. For us, running in sandals is the best way to accomplish both.
En...
E36: The 10 Rules of Run Club | Watch Out for Run Club Etiquette
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette, and we're joined by special guest host Harvey Steinhoff.
Episode 36: Run Group becomes a RUNEGADE
Check out RUNEGADE on YouTube and click Subscribe!
In this episode of the RUNEGADE Podcast, Todd and special guest host Harvey discuss The Tips for Group Run Etiquette an article by Caroline Bermel and hosted on the Fleet Feet website - we see these at the 10 Rules of Run Club.
The conversation highlights the growing pop...
E35: Unleash Your Ultra Running Awesomeness with Amy Clark | Ultrarunning Magazine
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette
Episode 35: Amy Clark becomes a RUNEGADE.
Check out RUNEGADE on YouTube and click Subscribe!
In this episode of The RUNEGADE Podcast, we welcome Amy Clark, editor in chief of UltraRunning Magazine and an inspiring ultrarunner. Amy’s journey began with lunch-hour runs in Bend, Oregon, evolving from marathons to her first ultra at the McDonald Forest 50K, where she discovered the muddy trails and tight-knit ultra community that hooked her f...
E34: How to Become a Balanced Runner and Run Better than Ever | Jae Gruenke
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette
Episode 34: Jae Gruenke becomes a RUNEGADE.
RUNEGADE on YouTube and click Subscribe!
Jae Gruenke, is a running technique expert, Feldenkrais practitioner, and founder of The Balanced Runner. Since 2003 she’s helped runners and triathletes from beginner to Olympian become pain-free, efficient, and fast. Her elite clients have included Olympian distance runners Jen Rhines and Sonia Samuels, Olympic medalist and Ironman winner Lisa Norden, multi-record-setting ultramarat...
E33: How to Run a Personal Best with Coach Amelia Vrabel
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette
Episode 33: Amelia Vrabel becomes a RUNEGADE.
RUNEGADE on YouTube and click Subscribe!
On this episode, we explore the evolution of running techniques, the significance of patience and consistency, and the benefits of strength training for longevity. Amelia shares insights on Chi running, coaching beginners, and the mindset needed for success in running. The conversation emphasizes the importance of starting where you are, building habits, and enjoy...
E32: Becky Bates | How to Start Ultra Running at Any Age
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette
Episode 32: Becky Bates, ultra runner, becomes a RUNEGADE.
RUNEGADE on YouTube and click Subscribe!
In this episode of The RUNEGADE Podcast, we explore the inspiring journey of Becky Bates, an ultra runner who began her running career at the age of 50 and quickly rose to the top of trail running in her age group, smashing records.
In her first ever podcast interview, Becky a re...
E31: Matt Seidel | The Next Ultra Running Star
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw, Todd Marentette and special guest host Harvey Steinhoff.
Episode 31: Matt Seidel, ultra runner, becomes a RUNEGADE.
RUNEGADE on YouTube and click Subscribe!
We are thrilled that Peluva has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet.
Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better ba...
E30: The Bigfoot Mystery Revealed | Dr. Jeffrey Meldrum
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
RUNEGADE on YouTube and click Subscribe!
We are thrilled that Peluva has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet.
Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs.
Check out Peluva...
E29: Matt Bertrand | It’s Matt B | Vlogging Star
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
RUNEGADE on YouTube and click Subscribe!
In a world of runners, we're thrilled that Peluva has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet.
Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs...
E28: Run A Hundred Miles with Karl Meltzer | The Speedgoat
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
RUNEGADE on YouTube and click Subscribe!
In a world of runners, we're thrilled that Peluva has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet.
Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe...
E27: Mark Sisson | You Shouldn't be Running | You Are Born to Walk
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
You can watch RUNEGADE on YouTube and click Subscribe!
In a world of runners, we're thrilled that Peluva has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet. Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe b...
E26: Dean Karnazes | Ultramarathon Man | Confessions of an All-Night Runner
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
You can watch RUNEGADE on YouTube and click Subscribe!
Episode 26: Dean Karnazes, Ultramarathon Man, becomes a RUNEGADE.
Have you heard of Ketone-IQ?
Ketones are a natural source of fuel for your body. Compared to other sources of energy like glucose or fat, ketones are a more efficient fuel that can produce more power while using...
E25: Season One | The Year of the RUNEGADE
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
Episode 25: The Year of the RUNEGADE | Season One Wrap
We launched The RUNEGADE Podcast, in December of 2023, with the goal of better understanding this thing we have with running and endurance sport. Through 24 episodes, we discovered it's much more than just sport. The lessons and learnings offered by our RUNEGADE friends, are cross-cutting to every aspect...
E24: The Anatomy of a Major Marathon Fail | How to Sabotage Your Race … Again
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
Episode 24: The Anatomy of a Major Marathon Fail with special guest host Harvey Steinhoff
You can watch RUNEGADE on YouTube
Have you heard of Ketone-IQ?
Ketones are a natural source of fuel for your body. They are often created when your stored carbs are depleted, triggering your body to convert fa...
E23: Dr. Phil Maffetone | Run with Rhythm: The Music in the MAF Method | Low Heart Rate Training
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
You can watch RUNEGADE on YouTube
On episode 23: Dr. Phil Maffetone becomes a RUNEGADE
Dr. Phil Maffetone is a respected pioneer in the field of complementary medicine. Internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise, sport medicine and biofeedback. He's also a songwriter, musician and comedian - he's a shining e...
E22: Kyle Moore | Harvey Steinhoff | The Altra Experience | Super Fans
Welcome to The RUNEGADE Podcast: where we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
You can watch RUNEGADE on YouTube
Special Altra Shoe Giveaway
Kyle Moore has graciously provided a free pair of Altra running shoes - to one RUNEGADE listener, how to apply:
Subscribe to RUNEGADE on YouTube Follow Altra Kyle on InstagramFollow RUNEGADE on Spotify or Apple PodcastsOne winner will be chosen at randomOn episode 22: Kyle Moore...
E21: Tara Dower | Candy, Crushing FKTs and Dirt Naps
Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
You can watch RUNEGADE on YouTube
Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs more RUNEGADES.
On episode 21, Tara Dower becomes a RUNEGADE.
"You really don't know what you can do unless you try" - Tara Dower...
E20: Alex Hutchinson | Sweat Science Will Boost Your Performance
Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
You can watch RUNEGADE on YouTube
Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs more RUNEGADES.
On Episode 20, Alex Hutchinson makes his second appearance on the podcast, to discuss some of his Sweat Science articles published on outsideonline.c...
E19: Adam Popp | Popp Goes in the World of Running
Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
You can watch RUNEGADE on YouTube
Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs more RUNEGADES.
On Episode 19, Adam Popp becomes a RUNEGADE
Adam, Speaker, Mental Performance Coach, Athlete and a 12-year Co...
E18: Dr. Lawrence van Lingen | Move Better | Feel Better
Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
You can watch RUNEGADE on YouTube
Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs more RUNEGADES.
On Episode 18, Dr. Lawrence van Lingen becomes a RUNEGADE
Lawrence, an authentic healer in world of a...
E17: Mike Spinnler | Finding Your Ultra | A Lifetime with the JFK50
Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
You can watch RUNEGADE on YouTube
Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs more RUNEGADES.
On Episode 17, Mike Spinnler becomes a RUNEGADE
Mike Spinnler, the race director of the JFK 50...
E16: Dr. Mark Cucuzzella Returns | The Doc's Shoe Box
Welcome to The RUNEGADE Podcast: we're set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - to help you find the joy of running - we're your hosts Mark Prociw and Todd Marentette.
*Apologies for Todd's microphone quality - he's stil learning*
Like what you hear? Subscribe to RUNEGADE on Spotify | Apple Podcasts | YouTube - your likes, subscribes, comments, all help grow the podcast reach.
If you're looking for your fall race, and running against...
