Soul Sync with Jason Paul

Long before science had a word for it, people knew. Prana, chi, mana: different lands, the same understanding that a life force moves through all of us.

A few weeks before we recorded this conversation, I sent Daniel Zavrel one thing: a selfie, taken in a London coffee shop on one of my more stressful days. From that photo alone, he told me things about my body, my mind and the patterns I carry that I hadn’t told him.

Daniel is a Dutch business economist turned mental coach and wellbeing specialist. After a corporate ca...

Can mediumship actually be taught? And if no two people experience spirit in the same way, what is a teacher really there for?

In the sixth of the Mediumship Sessions, my dear friend and fellow teacher Donna King joins me again. We start with the demonstration I’d rather forget: a room full of expectation, contacts nobody would accept, and the moment I wanted a trapdoor to open under the stage. A week on, I’m grateful for it, because of what it taught me.

From there we get into how mediumship is really learned. Why...

What if the power was never something you had to build, only something you had to accept?

In this episode of Soul Sync, I’m joined by Norwegian trance medium Kim Angel Karlskov. Kim has worked as a medium for 22 years, sat for trance for 19 and for physical mediumship for around 10, and he’s spent the last 15 years teaching mediums at his own school in Norway.

Kim grew up with spirit at the kitchen table, quite literally. His mum was one of Norway’s best-known clairvoyant mediums, and he made his first proper link at five y...

Is there a belief about yourself you’ve carried for so long it feels like fact?

Following my conversation with Joanna O’Brien, she has kindly shared this guided hypnotic visualisation with Soul Sync listeners. Joanna is a medium, healer, hypnotherapist, Master NLP trainer and Reiki Master, and she created Releasing Limiting Beliefs to help you let go of an old belief or emotion about yourself and choose something truer in its place.

From the day we’re born, we pick up beliefs and feelings about ourselves that may not be true for us now. In thi...

What if fear was never meant to be in charge?

In this episode of Soul Sync, I’m joined by medium, healer, hypnotherapist, Master NLP trainer and Reiki Master Joanna O’Brien for an honest conversation about fear, self-worth, intuition and the feelings that quietly shape our lives.

Joanna has been a therapist even longer than she’s been a medium, and her work brings the two together. She helps people look past the problem they arrive with to the fear sitting beneath it.

We talk about how the unconscious mind tries to protec...

The first time I told my mum I was thinking about doing a trance course, she said absolutely not. For a lot of people, trance still carries that fear. In this episode of The Mediumship Sessions, trance medium Donna King joins me again to clear some of it up.

We talk about what trance mediumship actually is, why the pioneers so often started with it, and what it feels like as you move into the state. Donna describes taking a back seat and letting spirit take the wheel, and we get honest about the difference between trying...

We talk about evidence. We talk about accuracy. We talk about names, memories and the details that prove someone has survived.
 But how often do we ask whether a reading actually made a difference?
 In Part 3 of The Art of Mediumship Curriculum, Jason is joined once again by Christine Morgan, internationally respected medium and tutor, to explore what it really means to be an effective medium.
 This isn’t about firing out strings of evidence. It’s about the grit - the story of a life, the purpose behind the communication, and how the person in front o...

Is there something you’re ready to set down before winter?

In this full moon episode of Soul Sync, Kieron Morgan, Brother of Dragons, returns to guide our monthly full moon meditation, this time under October’s Hunter’s Moon.

The Hunter’s Moon is the first full moon after the harvest. Traditionally it marked the time to gather in, prepare and take stock before the long dark months. This year it falls just five nights before Samhain, as the wheel of the year turns into its darker half and, for many of us, the veil fee...

Medium and author Kay Reynolds joins me in a conversation I thought I'd lost, recorded in August 2024, on self-doubt, sitting in the power and why mediumship asks you to go within. 

Have you ever sat in a development circle, listened to someone else give a beautiful reading, and felt the doubt creep in about your own?

I recorded this conversation with Kay Reynolds back in August 2024 and honestly thought it was lost forever. Listening back, I can hear exactly where I was then: full of questions, caught in my head, and hitting a wall called s...

Jason Paul and Donna King explore trusting your mediumship, sitting in the power, quieting a busy mind and learning to feel without overthinking.

Are you trying so hard to get your mediumship right that you lose touch with what you feel?

In episode four of The Mediumship Sessions, Donna King and I move from our earlier conversations about psychic awareness into the foundations of mediumship: recognising subtle changes, making room for spirit and learning to trust your own way of working.

I share how difficult I found sitting with a busy mind, the...

What if your birth chart could offer a deeper understanding of who you are, the patterns you repeat and the life you feel called to live?

In this episode of Soul Sync, I’m joined by astrologer, teacher and fellow medium Debra Clement for a warm, thoughtful conversation about astrology, intuition, fate and free will.

I open with a little from my week exploring trance mediumship at the Arthur Findlay College, and share how a reading Debra gave me after our conversation felt affirming at a turning point in my life.

Debra describes th...

What might winter reveal if we slowed down enough to notice?

Author and practising witch Rebecca Beattie returns to Soul Sync to join Jason Paul for a warm, playful conversation about her new book, The Season of Frost and Fire: A Witch’s Winter in 13 Rituals.

From frosty walks and forgotten goddesses to deep rest and a storm in a jar, Rebecca invites us to get curious about the life and meaning within the colder months. She shares how the book developed across three winters, and how returning to the same rituals can reveal something di...

What does colour feel like to you?

A deep green might feel peaceful. A bright pink might feel energising—or a little too much. The same shade can bring up completely different feelings, memories and impressions in different people. What happens when we start paying attention to those responses?

In episode three of The Mediumship Sessions, Donna King and I continue our exploration of psychic development, this time through colour, cards and practical experimentation.

Following our previous conversation, “Trust What You Feel: The Foundations of Psychic Development”, we explore how to begin recognising your o...

What happens when the life you’ve worked so hard to build no longer feels like your own?

In this episode of Soul Sync, I’m joined by medium, teacher and transformational coach Albert Krikken for a personal conversation about identity, belonging, and finding the courage to follow a path that feels true to you.

When Albert’s mother became seriously ill, his fear of losing her led him to seek out a medium. That encounter began a journey into mediumship, and a search for a connection he hoped could continue beyond her physical life. He sha...

How much do you trust what you feel? Does it come naturally, or does your self-belief depend on the day of the week?

In episode two of The Mediumship Sessions, I’m joined again by Donna King for an honest, warm and occasionally very funny conversation about psychic development — and why it begins with getting to know yourself.

We explore what we mean by psychic awareness, how it differs from mediumship, and why we place so much importance on building those foundations. From the gut feelings I followed in policing and recruitment to the sensitivity that...

What happens when we stop trying so hard to find peace and allow ourselves a moment simply to be?

In this heartfelt episode of Soul Sync, I’m joined by Scottish medium and teacher Steven Trolland for a conversation about grief, the soul, and the presence of those we love.

Following the death of his brother, Steven found himself overwhelmed by grief and struggling to meditate. Then, sitting on a hillside overlooking a loch in the Scottish Highlands, he took off his headphones, breathed out and experienced a profound sense of belonging within the life ar...

Are you more psychic than you think?

Perhaps you’ve had a feeling about somebody that you couldn’t explain. You’ve walked into a room and immediately sensed something was off. You’ve known you should — or shouldn’t — do something, ignored it… and later thought, I knew it.

For years, I simply called that my gut feeling.

In this episode, the wonderful Chrystal Rose returns to Soul Sync as we explore psychic awareness, intuition and what can happen when we stop putting pressure on ourselves to get everything right...

Who are your spirit guides — and how do you know when they are actually there? Jason Paul and Donna King open the first Mediumship Session with a lively exploration of guides, signs, free will, expectation, discernment and the unseen help that may be around us. 

Welcome to The Mediumship Sessions — a new regular Soul Sync series with Jason Paul and medium Donna King.

Or, as Jason rather enthusiastically introduces it… the Chamber of Self-Discovery.

This is a space for curiosity, experimentation and honest conversations about psychic and mediumistic development — without p...

What if the parts of yourself you once tried to suppress were actually trying to guide you all along?

My connection with this week’s guest, medium Kerstin Caldwell, began with one of the most extraordinary remote-viewing experiences I’ve ever had.

During a development exercise, Kerstin held a place from her childhood in her awareness while I attempted to perceive it without knowing where she had taken me. I began describing a large brick building, its atmosphere, rooms, emotions and memories — before the film My Girl suddenly dropped into my consciousness.

That was th...

This is a very personal episode of Soul Sync, recorded on my birthday and at what feels like one of the biggest crossroads of my life.

After ten years of building and running my legal recruitment business, I’ve finally stepped away from the identity that shaped so much of my adult life. I didn’t necessarily leave with the outcome I once imagined, but somewhere along the way the question stopped being, “How much can I get from this?” and became, “What is my soul actually asking me to do?”

Over the summer, I gave myself...

What if the spirit world is far more intelligent — and far more creative — in the way it communicates with us than we sometimes realise?

In this episode of Soul Sync, I’m joined by Canadian spiritual medium, author and teacher Nicole Powell for a conversation about mediumship, grief, creativity, trust and the extraordinary intelligence behind spirit communication.

Nicole’s relationship with death and the unseen world began at a young age. After the tragic death of a childhood friend, she found herself asking questions that would ultimately shape the direction of her life: Where do we go? W...

Following a week immersed in mediumship development at the Arthur Findlay College, Jason reflects on the extraordinary intelligence of the spirit world, experiments with blindfolded mediumship and remote viewing, communication from his dad, consciousness beyond the physical body, and why serving spirit is ultimately an exercise in humility, trust and allowing.

After a week immersed in mediumship development at the Arthur Findlay College, I wanted to sit down and share some of the thoughts, experiences and experiments that have genuinely stopped me in my tracks.

The more I develop my mediumship, the more humbled I...

What if the spiritual path isn’t about escaping the human experience — but learning to inhabit it more fully?

In this episode of Soul Sync, I’m joined by author, educator and yoga therapist Cynthia Abulafia, whose work challenges what she describes as our spiritual bias towards transcendence.

Cynthia asks a fascinating question: after we’ve climbed the ladder towards expanded states of consciousness, awakening and the Divine… what happens when we climb back down into the body?

We explore Cynthia’s own transcendent experience at the age o...

What is the path of ascension — and who's actually walking it with us?

In this episode of Soul Sync, Jason sits down with Angela Orora (Angela Medway-Smith), spiritual mentor, healer and multiple #1 international best-selling author, known as "the practical mystic." Forty years ago a single meditation in a tarot class turned every one of Angela's clairs on at once — she describes it as being "plugged into a nuclear power station" — and set her on a path that led to seven years training with London healer and psychic Betty Baldcombe.

Today Angela works directly with Ascended Master...

In this special Soul Sync meditation, spiritualist medium and teacher Adam Berry guides you into the practice of Sitting in the Power — a space of stillness, presence and connection.

This isn’t about striving, searching or trying to make something happen. It is an invitation to become still, move beyond the noise of the everyday mind and reconnect with the deeper power that is already within you.

Adam was first introduced to Sitting in the Power in 2005 through the teachings of Glyn Edwards, and in 2019 he began hosting his own weekly onli...

What does it really mean to sit in the power — and what happens when we stop searching for that power outside ourselves?

In this deeply reflective conversation, Jason Paul is joined once again by medium and spiritual teacher Adam Berry to explore the power, the soul, mediumship and our evolving relationship with the spirit world.

Jason and Adam talk openly about how their understanding of the power has changed through years of mediumship development; the difference between trying to reach the power and allowing ourselves to experience it; learning to recognise it...

The Sturgeon Full Moon arrives on Friday 28 August 2026, reaching its fullest point at 5:18am BST — an invitation to slow down, reconnect and create space for whatever is ready to shift.

In this special Soul Sync meditation, Kieron Morgan guides you through a deeply restorative Full Moon practice designed to help you come back to yourself, release what no longer needs to be carried, and reconnect with your own inner knowing.

You don’t need to listen at the exact moment of the Full Moon. This meditation can be used th...