Modern Body Modern Life

In this episode, I'm talking about one of the biggest lies we believe about weight loss... and it's hiding in plain sight. 

It's a lie/belief that quietly shapes the way so many women approach food, healthy habits, and lasting change... yet most don't even realize they're carrying it.

We talk about why so many women find themselves stuck in the same cycle year after year, why lasting change feels harder than it needs to, and what it really takes to create sustainable weight loss without constantly starting over.

I...

You can love them deeply... worry about them... support them... and still choose to put yourself on your own to-do list. 

Whether you're worried about your children, your parents, your partner, or someone you love, it's easy to believe your own health, goals, and happiness should wait until everything is okay.

But you don't have to choose.  You can become a woman who is good about putting herself on her to do list, EVEN when she is worried, or if there is struggle.

In this episode, I share a different way of...

In this episode, I'm inviting you to pause for a mid-year check-in...

Not from a place of guilt or shame, but from a place of curiosity. 

This month's focus inside my Aligned Life Membership is Balance, and one of the resources I created for the women inside the membership is a guided reflection workbook. Today, I'm sharing a few of the questions from it because I think they'll help you create an intentional second half of the year.

We talk about why the stories we tell ourselves shape the results we create, and h...

In this episode, I’m talking about a belief that keeps so many women stuck...

The idea that you have to choose between having fun and losing weight. 

Every summer, I see women put their goals on hold because they tell themselves they'll focus on their health later... after vacation, after the long weekend, or after life settles down.

All because they feel like they are missing out if they are doing what it takes to lose weight.

But what if the women who are creating lasting results aren't choosing between fun...

In this episode, I'm diving into a question that my husband recently asked me... and it's one that gets to the heart of so much of the work I teach. 

If our thoughts and feelings create our results... and we should intentionally focus on feeling better, thinking better thoughts, and creating more joy in our lives... then why do I also teach that growth requires discomfort?

Which is it?

In this episode, I break down two powerful philosophies that have shaped my own life and coaching.

We explore the teachings of A...

In this episode, I’m talking about the power of being in the room... and why information alone is rarely what creates lasting change. 

So many women spend years reading books, listening to podcasts, following experts, and gathering information... yet still find themselves stuck in the same patterns.

Because knowing what to do isn’t usually the problem.

The real work is learning how to understand yourself at a deeper level... your thoughts, your habits, your emotional patterns, and the reasons you keep getting in your own way.

I share why coach...

In this episode, I’m talking about something so many women want more of...

Consistency. 

Not just being consistent when it comes to work, family, or taking care of everyone else... but being consistent with the things you truly want for yourself.

Because if you’re like most women, it’s often your own goals, habits, health, and self-care that end up on the back burner.

I share why consistency isn’t a willpower problem... it’s a thinking problem.

We dive into the thoughts, patterns, and beliefs tha...

In this episode, I’m finally sharing something I’ve been dreaming about creating for years...

The Aligned Life Membership. Click Here to Join

This membership was created for women who know they are capable of more... women who want to feel more in control of their eating, their habits, their emotions, and the direction of their life.

Because real change doesn’t happen from motivation alone.

It happens through practice, repetition, support, self-awareness, and learning how to keep going... even when life gets hard.

In thi...

A few weeks ago, I talked about how emotional eating sometimes isn’t that deep. But in this episode, I want to explore the other side of it. Because sometimes... it actually is. 

I share what I’ve seen over and over again with clients who are making progress, feeling good, and creating real change in their lives... only to suddenly hit resistance when they start becoming more visible, more confident, or more aligned with the version of themselves they truly want to be.

We talk about how past experiences, trauma, or even smaller moments from...

I’m sharing a very real, behind-the-scenes look at what this work actually looks like in everyday life...especially during stressful moments, emotional situations, and unexpected circumstances. 

I am giving you a peek into my mind, and going into detail with the thoughts that are offered up to me during a very stressful 24 hours.

Thoughts that sounded completely reasonable in the moment.

“You deserve this.”
 “It’s been a hard day.”
 “It doesn’t matter today.”
 “You should just take the day off.”

And what I want to show you in this episode i...

In this episode, I’m talking about something so many women experience....sleep changing as we age.

Waking up in the middle of the night.
Waking up earlier than you want to.
And feeling like it’s a problem that needs to be fixed.

What I want to offer is that the way you’re thinking about your sleep might be making the sleeping problem worse, AND your missing out on some possible magic.

I share a different way to approach those moments, one that creates more calm, more ease, and less f...

In this episode, I’m talking about something that might surprise you when it comes to emotional eating.

Sometimes… it’s not that deep.

I share a theme I’ve been seeing with several clients lately—where they assume something bigger must be going on, when in reality, it’s often much simpler than that. 

We tend to associate emotional eating with big emotions like stress, anxiety, or frustration. But what I want to offer is that it can also come from much lighter, more subtle emotions that are easy to overlook.

In this episode, I’m talking about a concept that might completely change the way you see yourself and why you keep stopping and starting over.

I’m diving into one of my favorite books, The Big Leap, and why it’s been so powerful for me (even after reading it multiple times).

We talk about the idea that you may not be lacking discipline or consistency… you might actually be bumping up against an internal limit for how good you allow your life to feel. 

I share how this shows up in real life...

In this episode, I’m talking about something that sounds simple… but is actually one of the most important skills you can build if you want to create what you want in your life.

Learning how to truly prioritize yourself.

I share some of the most common thoughts I see that keep women stuck, things like feeling selfish, worrying about letting people down, or believing your value comes from what you do for others.

And what I want to offer is that it’s not your schedule that’s the problem...it’s the...

In this episode, I’m talking about what I see as one of the biggest missing pieces when it comes to getting what you want in your life.

We spend so much time focusing on doing more, learning more, or finding the right strategy… but what often holds us back isn’t a lack of knowledge, it’s our resistance to discomfort.

I share a real-time example from my own life that brought this into focus for me, and how quickly we can want to pull away when something feels uncomfortable, unfamiliar, or a little exposing...

In this episode, I’m talking about something we all want—feeling better more often in our everyday lives.

I share a simple experience that reminded me how much of what we feel isn’t coming from our circumstances, but from the way we’re thinking about them. We spend so much time dreading things or focusing on what’s not working, and very little time actually noticing when things go well.

I introduce the idea of negativity bias, how our brains are wired to focus on the negative, and why, if we don’t manage that...

This is a bonus episode for you if you’ve been listening to the podcast, resonating with this work… and thinking about joining the Modern Change Group.

Maybe you’ve looked at the page.
Maybe you’ve told yourself you’ll decide later.
Maybe you just haven’t made the time to really think it through.

This episode is here to help you make that decision.

I walk you through exactly what the program is, how it works, and what you can expect — so you can decide if this is the right next ste...

In this episode, I’m sharing a real, in-the-moment conversation with you. I wasn’t feeling my best physically, but it brought me back to what actually matters—not just weight loss, but how we feel in our lives.

I talk about how easy it is to be hard on ourselves and carry quiet shame about where we are. And what I want to offer is a different perspective—what if nothing has gone wrong? What if you could want more for yourself without tearing yourself down in the process?

This episode is really about shifting...

In today’s episode, I’m sitting down with my former client Brittany to talk about her experience inside my coaching program and the transformation she created.

When Brittany first came to me, she described her relationship with food as “noisy.” Her mind was constantly filled with thoughts like “Should I eat this? Shouldn’t I eat that?” and she felt stuck in the familiar all-or-nothing cycle that so many women struggle with. 

Over the course of our work together, Brittany lost 18 pounds, but more importantly, she changed the way she thinks about food, habits, and what’s poss...

Sign up for my Free Workshop here 

 In this episode, I’m talking about something I see all the time with women who want to lose weight.

We think we need one thing in order to finally lose the weight… but what actually creates lasting change is something completely different.

If you’ve ever thought, “I just need the right plan and then I’ll finally do it,” this episode is for you.

So many women believe they need more discipline, a stricter diet, or the perfect food plan. But those thin...

Overeating isn’t the real problem — it’s the solution.

We often use food to cope with:

The issue isn’t willpower.
 It’s not knowing how to manage thoughts and emotions.

When you:

Eating better becomes the byproduct.

Question to ask yourself:
If food is the solution… what is the real problem?

Currently, I work with women privately and in my monthly membership.  Click HERE<...