Food Talk For Health
We talk about food as medicine, nutrition, supplements and more with doctors and other thought leaders in the food/health industry. Hosted by veteran broadcaster Tonia King.
The Unwritten Prescription - A science backed, soul-centered approach to wellness
It was a pleasure to talk with Dr. Lisa Koche , a triple board certified physician, author, speaker, and the founder of Spectra Wellness in Tampa, Florida. We talked about her new book, The Unwritten Prescription. Her work blends functional medicine with the energetic, emotional, and spiritual layers that influence human health.
For more than twenty years, Dr.Lisa has helped thousands of patients navigate fatigue, hormone imbalance, autoimmunity, chronic stress physiology, toxic burden, and metabolic disruption. Her philosophy integrates mitochondrial science, cellular repair, detoxification, somatic awareness, and nervous system recalibration with a deep respect for...
The Essential Low Oxalate Cookbook - What can I actually eat?
What a pleasure it was to talk with Sally Norton again. We talked about her new cookbook, The Essential Low-Oxalate Cookbook. Sally makes it so easy to understand how oxalates affect our health.Â
Sally K. Norton, MPH, is a nutritionist, leading educator on dietary oxalates, and the author of Toxic Superfoods: How Oxalate Overload Is Making You Sick and How to Get Better.=Her own healing experience inspired years of research into dietary oxalates. Her new book, The Essential Low-Oxalate Cookbook, turns that science into practical everyday meals, with 75 recipes and tools designed to make lower-oxalate eating easier, mor...Are you using GLP-1?
Maximize results and minimize risks on GLP-1 medications with cutting-edge nutrition, exercise, and lifestyle guidance.
Joining me in this episode is Heidi Skolnik, nutrition expert, exercise physiologist, and coauthor of the New York Times bestseller The Whole Body Reset, translates the latest science into simple, actionable steps. Learn how to: identify the top ten side effects and what really helps; build a balanced GLP-1 plate; discover meal strategies and fifty recipes to hit your protein, fiber, and calorie goals; time meals for energy and move to support muscle function and metabolism. With these...
Dr. Michael Greger - Lower Your Cholesterol Naturally
In this episode Dr. Michael Greger joins me to talk about how to lower your LDL cholesterol naturally. Dr. Greger is a physician, New York Times Best-Selling author, and internationally recognized speaker on nutrition, food safety, and public health issues.
Four of his books — How Not to Die, The How Not to Die Cookbook, How Not to Diet, and How Not to Age — became instant New York Times Best Sellers. He is also the author of Bird Flu: A Virus of Our Own Hatching and Carbophobia: The Scary Truth Behind America's Low Carb Craze. Dr. Greger is a gra...
Cherie Calbom - Juicing for an Anti Inflammatory Diet
It is always a pleasure to talk with Cheri Calbom. I learn so much.
In this episode Cheri talks about how juicing is so important for an Anti-Inflammatory diet. She is celebrated worldwide as “The Juice Lady,” is a trailblazer in whole-food nutrition and the juicing revolution. With a Master of Science degree in nutrition and a passion for transforming health through fresh, vibrant foods, she has authored 36 books that have collectively sold over 3.5 million copies. Her global bestseller, Juicing for Life, alone has empowered 2 million readers to reclaim vitality. Her latest work, The Truth About Seed Oils...
Sir Jason Winters Tea - Healing through herbs
In this episode I discovered Sir Jason Winters Herbal Tea blend and the healing story behind these wonderful products. I had a great conversation with Ashley Winters, COO of the company.
Sir Jason Winters International, is a family-owned herbal wellness company with a rich legacy that has touched lives for over three decades. As the granddaughter of founder Sir Jason Winters and the daughter of Sir Raymond Winters, Ashley represents the next generation of leadership within the company.
Her grandfather, Sir Jason Winters, was given three months to live after a terminal cancer diagnosis in 1977...
Better bone health with Seen - the real food Calcium Chew
In this episode you will learn a lot about bone health. I had a great interview with Adrienne Bitar co-founder of Seen, the real food calcium chew.
Try Seen by going to this link and enjoy a Food Talk For Health discount
https://www.seennutrition.com/discount/FOODTALK10
Seen’s all-natural Calcium Chew is made from 4 real food ingredients - organic dates, milk minerals & protein, almonds, and vitamin D white button mushrooms. Each chew provides 500 mg of highly bioavailable calcium, phosphorus, and magnesium from milk minerals + vitamin D and protein to build strong bones. Tastes li...
What is driving the resurgence of Measles right now?
In this episode I got to talk with Dr. Myers about the importance of vaccines. We talked about the current resurgence of Measles.
DR. MICHAEL T. MYERS JR., MD is a Harvard-trained physician and former Chief of Primary Care and Chief of Pediatrics for Summit Health New Jersey. He is the author of the book THE VACCINE BIBLE: A Comprehensive, Commonsense Guide to What Keeps Us Safe from the Flu, Measles, Hepatitis, and More, a plain-English guide that explains how vaccines are developed, tested, scheduled, and used in real-world clinical care, published in late July.
...
Celebration Boards - A fun way to entertain
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In this episode I got to talk with Maegan in detail about how she creates these beautiful boards.Â
Bestselling author and entertaining expert Maegan Brown (@thebakermama) shows how a simple board can turn an ordinary Tuesday night into something memorable.
Moving far beyond traditional charcuterie, Maegan introduces 50 creative, easy-to-build boards for every occasion—from Pajama Party Breakfasts and Book Club gatherings to Build-Your-Own Ramen, Baked Potato Bars, Espresso Martini Boards, and decadent dessert spreads. The...
Healthy Food is also for the dogs!
In this episode I had fun talking with Karin and Cathy from Snarky Bark Treats about how important healthy food is for our furry animals. You can't forget your pets!
From Snarky Bark:
Our flagship brand of high value, single or limited ingredient pet treats, Snarky Bark, isn't just about a cute and catchy name. It's a commitment to creating nutritious and delicious pet treats using only the highest quality, locally sourced US ingredients. We pour love and care into every batch.
Thanks for listening. Join us for our other Podcast, Tonia's...
Epigenetics - Is it the true driver of health?
Keith Westphal, Founder of Blue World Foods and Blue World Health, joins me on this episode to talk about his own battle with cancer and how he is now cancer free. Â
What are the critical lifestyle changes needed for good health? Keith addresses the root causes of chronic diseases and his research on the scientific data he discovered.
Blue World Foods is producing a super nutrient soup that will be available soon.
Thanks for listening. Join us for our other Podcast, Tonia's Kitchen. Â
Trusting Organic and Non-GMO Supplements
How can people protect their health when access to traditional preventive care feels out of reach?
In this episode, Karen Howard, Executive Director of the Organic & Natural Health Association and author of “Upset is Optional,” says prevention, nutrition, immune resilience, and responsible self-care can help fill the gap — without replacing medical care. Drawing on decades of health policy and consumer advocacy experience, she’ll share practical, evidence-based strategies to help Americans stay well, navigate the wellness marketplace safely, and make informed decisions during uncertain times.
Karen shares four practical, evidence-based strategies to help Americans navigate rising health c...
How well do you know your supplements?
I had a great conversation with Dan Corrigan about his new book Eat Well, Supplement Well, Digest Well. Â In this episode Dan makes the case for a simpler, food-first approach centered on digestion, nutrient absorption, and more thoughtful supplementation.Â
Dan is Smidge [3]’s co-founder and Organic 3’s CEO, and his
perspective is shaped by both decades in the supplement space
and his own recovery from a severe intestinal condition.
Our conversation centered around:
* cutting through supplement misinformation
* why digestion and nutrient absorption matter more than p...
MTHFR Gene Mutations - How Do They Affect Your Health
In this episode I had a great conversation with Jamie Hope, Founder of Methyl-Life
With growing interest in personalized health and nutrition, MTHFR is becoming an increasingly relevant topic, though it’s often surrounded by confusion. Jamie helps break it down in an accessible, practical way in this episode.
What the MTHFR gene is and why it matters
Methylation, nutrient absorption, and methylated B vitaminsCommon misconceptions around MTHFR testing and treatmentNutrition and lifestyle approaches that may support healthy methylationJamie Hope is the founder of Methyl-Life®, a company dedicated to providing tar...
The Truth About Seed Oils
Cheri Calbom has just released The Truth About Seed Oils. Discover the App, The Seed Oil Scout App. It's a great resource when you are shopping.
Learn why seed oils were never created with health in mind and how they harm your body in so many ways--all backed by science. Replacing industrial oils with healthy fats will heal your body. In The Truth About Seed Oils enjoy more than 50 fabulous recipes and a super helpful shopping guide.
Cherie Calbom, M.S. —celebrated worldwide as “The...
Teaching the science of Natural Healing
ZuZu is described as Witty, Sassy & Passionate and the Catalyst for Change! And that's right on. In this episode we talked in detail about the Lilly Fields Retreat Center and how it can transform your health.
Karen “ZuZu” Ziemer Armes is a holistic health educator, author, and speaker known for her practical, science-backed approach to helping people restore and sustain vibrant health. After reversing her own epilepsy, scoliosis, and arthritis through holistic strategies, ZuZu has
dedicated decades to empowering others to reclaim their health. She has presented more than 2,500 seminars, authored four health books, and guided thou...
Dr. Jess Armine - Diagnosing and treating chronic and complex conditions
Dr. Jess specializes in solving your personal health puzzle.Â
Years of illness can affect many systems of the body. There may be genetic factors affecting your illness, there may be environmental factors, there may be infections or past injuries.
He develops INDIVIDUALIZED treatment plans based on your specific physiology utilizing Genetics and Integrative Medicine along with neuro-endo-immunology, expertise in mitochondrial dysfunction and cell wall integrity.Â
Discover more at www.drjessarmine.com
Thanks for listening. Join us for our other Podcast, Tonia's Kitchen. Â
How much do you know about Creatine?
I had a great conversation with Mark Faulkner about Creatine HCl.
 Creatine HCl provides all the benefits of creatine in a fraction of the dose, and without the negative side effects associated with traditional creatine compounds. which is a unique form of creatine that has shown to have increased absorption when compared to other creatine derivatives.Â
Creatine supplementation has been shown to increase muscle strength, power and endurance. Creatine may help improve exercise performance, enhance muscle recovery and support overall athletic performance.
Thanks for listening. Join us fo...
Allie Chandler talks about her healing journey through functional medicine
What an incredible healing story from Allie Chandler.Â
Allie Chandler is the founder of Upsell Health, where she helps functional medicine practitioners and supplement companies grow through heart-centered marketing strategies.Â
 Allie's path into wellness marketing began in the most unexpected way. In 2013, while teaching high school creative writing, she took what was supposed to be a liberating trip to Europe. Instead, she found herself mysteriously ill in Amsterdam, beginning an eight-year journey through chronic Lyme disease, mold toxicity, and the frustrating world of "everything looks normal" test results. Those years of being bedbound, losing 35 pounds in...
Functional Nutritionist Danielle Pashko shares simple ways to recharge your body
I really enjoyed talking with Danielle Pashko.
Danielle Pashko is a Functional Nutritionist, Certified Health Coach, author, and the visionary behind Soulhakker™, a cutting-edge wellness platform that merges ancient energetic practices with modern science to catalyze healing from the inside out.
With more than two decades at the forefront of New York City’s elite wellness scene, Pashko has collaborated with leading physicians, developed custom supplement lines, and helped thousands transform their health through detoxification, nutrition, and mind-body integration. Her training spans functional medicine, yoga, massage therapy, somatic healing, and inte...
How important is the soil we grow our crops in? Gregg Forster talks about soil and healthy food
Gregg Forster from Wisconsin Mineral Solutions joins me to talk about the importance of soil health when growing our own crops.
Gregg helps small and mid-sized farms throughout the Midwest who struggle with low quality or low yielding crops, who dread the battles against fungal and disease issues in their crops or livestock, and who worry that their farm is not working well enough for their children to want to carry it on.Â
His "From -the-Ground Up" farm consulting brings about soil health, crop health and livestock health, resulting in greater yields, less pest issues, l...
It's gluten free and delicious - Mightylicious
Carolyn Haeler, a celiac sufferer, spent years seeking out gluten-free cookie brands. She joined me to talk about these delicious cookies.
 One busy holiday season, she was disappointed yet again when a gluten-free cookie crumbled entirely after one bite. That’s when she realized there had to be a better way. As one smart cookie herself, she was determined to create a cookie that was gluten-free, healthy, and above all, delicious. Listen to the complete interview on Tonia's Kitchen Podcast.
If anyone knows decadent gluten-free baked goods, it's Mightylicious. Their scrumptious hand crafted cookies, named 'Top...
Why do women's health and nutrition differ from men's? Dr. John Lewis joins me to discuss
Nutrition and fitness expert Dr. John Lewis says there are many questionable marketing practices when it comes to women's health. The dairy industry is a prime example of that. The research shows that countries with the highest consumption of dairy have the highest rates of osteoporosis; the US being one of them! While cow’s milk is high in calcium, it is also high in protein and low in magnesium, making the calcium from dairy food poorly absorbed. Visit drlewisnutrition.com
John E. Lewis, Ph.D. is the Founder and President of...
Could food allergies disappear in children? Meenal LeLe talks about the research, her discoveries and products
I really enjoyed talking with Meenal. She is on a mission to remove food allergies in children. Her product Lil Mixins is a great start. She talks about how it can help young parents get through the first year with their newborns.
Meenal addressed many questions on the topic such as:
*Have we stalled in terms of nutrition science or what is needed in the industry to keep making breakthrough discoveries?
*Why is it important to think about nutrition from an early age and
how can it prevent problems later in life?
*W...
Dr. Bilstrom shares his approach handling Autoimmune Disease
An autoimmune disease doesn’t have to be a lifelong struggle.
There’s a better way that’s root-focused, science-backed, and designed to restore the body’s natural healing abilities.
Dr. David Bilstrom is leading a global movement to rewrite how we understand, treat, and ultimately prevent chronic illness by addressing the source rather than the symptoms.
Thanks for listening. Join us for our other Podcast, Tonia's Kitchen. Â
Dr. Michael Greger shares the latest nutrition research from his new revised book, How Not To Die
How Not to Die: Revised and Updated reflects the latest research and science. With updates from all of the most recent studies, internationally renowned nutrition expert, physician, and founder of NutritionFacts.org, Dr. Michael Greger examines the fifteen diseases that are the leading causes of death in America and gives practical, actionable advice and surprising, cutting-edge science to live longer.
In addition to tragic updates to the public health statistics, How Not to Die: Revised and Updated includes new information on COVID-19 and pandemic protection, cannabis, air pollution, forest bathing, acid blockers, obesity a...
Ultra Processed Foods - How are they impacting your health?
20 year Dietition/Nutrition Veteran Julie Ruelle joins me to talk about Ultra Processed Foods and the specifics on how they impact our health (hormone disruption, diabetes, obesity, mood, etc
with statistics) how we can avoid them, what we should eat instead and how to make small changes that last.Â
We talked about food additives that are banned in the EU and in certain US states, what that looks like for the whole of the US.
You can find out about GoCoCo, the app that is changing how we can identify healthier foods. GoCoCo is offering:
Toxic Superfoods -Oxalate Overload - Is it happening to you? Sally Norton joins me
What an exciting interview with Sally Norton learning about oxalates.
If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods.
After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. This book shines light on how our modern d...
Food As Medicine - A conversation with Master Herbalist Donnie Yance
I'm always excited to talk with Donnie Yance and today we talk about Food as Medicine.
Donnie Yance is a Clinical Master Herbalist and Certified Nutritionist, internationally renowned for his pioneering work in botanical and nutritional medicine, particularly in the field of integrative cancer.
We talk about personalized nutrition, Food and Epigenetics, the 90/10 Rule, Food for Both Acute and Chronic Conditions and so much more.
Long considered by colleagues to be the authority in his field, Donnie has authored two definitive books on botanical and herbal medicine: Herbal Medicine, Healing and Cancer (1999) and...
Real Food makes a difference. Emily Maxson talks about her new book and health journey
What a touching story from Emily. Talking with her made me realize how powerful food as medicine is.
Emily transformed her own diet after a Crohn’s diagnosis at 28 years old and is passionate about creating healthful, nutrient-filled (and delicious-tasting!) recipes at home.
REAL FOOD. EVERY DAY. is Emily Maxson’s second cookbook featuring simple, approachable and adaptable recipes. Emily firmly believes that cooking food at home is one of the best things you can do for your health, and it doesn’t have to be complicated. Her latest cookbook has an extra emphas...
Do you have food sensitivity? - Rachel Riggs joins Tonia to talk about her new book In Good Health
What an exciting and empowering talk I had with Rachel about her new book. She's the real deal!
IN GOOD HEALTH: Uncomplicated, Allergen-Aware Recipes for a Nourished Life by Rachel Riggs, founder of the popular Substack Minimalist Kitchen, is a beautifully photographed and deeply personal guide to nutrient-dense, allergen-conscious cooking—crafted for the millions navigating food sensitivities, autoimmune conditions, or simply seeking a more mindful approach to eating.Â
Rachel’s journey is as compelling as her recipes. A former specialty food shop owner, she wa...
Is your energy off? Dr. Swathi joins Tonia to talk about Quantum Ayurveda and energy wellness
Really enjoyed talking to and learning about Quantum Ayurveda from Dr. Swathi.
Integrative pharmacist Dr. Swathi says many people eat right and take the “right” remedies but never feel the results because their energy is out of sync with what they’re using. Enter Quantum Ayurveda — the future of energy-based wellness that resyncs your energy, allowing your body to respond faster and more effectively to food and nutrients, without needing to load up on a lot of supplements or caffeine to make it through the day.
Dr. Swathi shares:
> Why your aura (or body’s natural rh...
Donnie Yance talks with Tonia about his new book - Adaptogens in Medical Herbalism
What a pleasure it was talking with Donnie Yance about his new book Adaptogens in Medical Herbalism.
 Donnie Yance is a Clinical Master Herbalist and Certified
 Nutritionist, internationally renowned for his pioneering work in
 botanical and nutritional medicine, particularly in the field of
 integrative cancer.
 Long considered by colleagues to be the authority in his field,
 Donnie has authored two definitive books on botanical and herbal
 medicine: Herbal Medicine, Healing and Cancer (1999)
 and Adaptogens in Medical Herbalism: Elite Herbs and Natural
 Compounds for Mastering Stress, Aging and Chron...
Dr. Houston joins Tonia to talk about her new book - Black Wellness Barriers
What an enlightening conversation I had with Dr. Houston about her new book.
Dr. Tawainna Houston, ND, MDiv, a culturally rooted naturopathic physician, educator, and the founder of Black CELL Consulting, has dedicated her life’s work to addressing the historical, systemic, and biological contributors to chronic illness in Black communities. With over two decades of combined experience as a licensed naturopathic physician, she brings it together with the disciplines of social science, counseling, and cultural wellness creating a holistic lens towards health equity.Â
Available in both paperback and digital formats, the book offers a pro...
Boosting Circulation Naturally - Tonia talks with Cardiovascular Surgeon Dr. John Chuback.
It was my pleasure to speak with Dr. Chuback today about circulation, a nutrient rich diet and simple habits for vascular health.
Healthy blood circulation in the legs is essential for maintaining overall vitality, comfort, and endurance throughout life— Vitasupport is making it easier than ever to understand how to support this important aspect of wellness naturally, especially as we head into the active days of summer.
 Vitasupport offers a comprehensive guide to promoting circulatory health in the lower extremities using lifestyle strategies and clinically studied ingredients. Readers will find actionable tips for staying active, mai...
Spending hours glued to screens? Dr. Rani talks about eye health and the Eye Health Summit
I had a great talk with Dr. Rani about eye health and the upcoming Eye Health Summit.Â
 Digital eye strain is on the rise, leading to dry eyes, headaches, and even worsening vision. Dr. Rani talks about trending eye health topics including:
> • Age-related eye conditions, exploring how common eye diseases like cataracts, glaucoma, and AMD can be corrected or avoided.
> • How eye health is closely linked to and affected by other aspects of systemic health, including cardiovascular function, diabetes, and migraine.
Join the Eye Health Summit beginning on May 1st.
Dr. Ru...
Dr. Michael Greger talks about his new book - The How Not To Age Cookbook and why diet is the most promising regulator of aging
I had so much fun talking with Dr. Greger about his new book. He shared some delicious recipes and tips on staying healthy.
Internationally renowned physician and nutritionist, and New York Times bestselling author Dr. Michael Greger's upcoming book, THE HOW NOT TO AGE COOKBOOK: 100+ Recipes for Getting Healthier and Living Longer is afully illustrated cookbook filled with recipes to make you healthier as you age.
 In The How Not to Age Cookbook, decades of scientific research are put to use in over a
"Healing From Within: A New Era of Preventative Wellness"
I really enjoyed talking with Teri Lynn about how wellness can begin from within. We talked about their product MasterPeace and how it assists with preventative wellness and heals the body from within.
Holistic methods, including nutrition, lifestyle choices, and mental health practices, play a vital role in preventative care.
Learn more about:
The Philosophy of Healing From Within
Integrative Approaches to Preventative Wellness
Harnessing the Power of Natural Remedies
Practical Strategies for Everyday Wellness:Â
T...
Flavanoids & Hydration - Are you getting enough?
I learned a lot about flavanoids and hydration talking with Nick Gillitt, CEO of The Osmolality Lab, a research, testing and certification organization for hydration and functional beverage products. Nick discusses how personalized hydration solutions are shaping the future of nutrition and advancing health outcomes.Â
We also talked about how a lack of flavonoids in the human diet can have negative short-medium and long-term health implications.
ď‚· Flavonoids are only available in fruits and vegetables and some grains, they are not present in other foods.
ď‚· Any diet with a low fruit and vegetable intake will have a fla...
Raising the Alarm: Contaminants in Girl Scout Cookies Signal Bigger Food Safety Issues
I had a great conversation with Dr. Michelle Perro about the New MDS (Moms, Doctors, Scientists) who have initiated an extensive Food Testing Program to test for a variety of toxins in America's foods. Their most recent testing has uncovered alarming levels of toxins in Girl Scout cookies.
 Unfortunately, the testing results for the cookies indicate alarming levels of known neurotoxins and carcinogens and The New MDS are pressing regulators and companies for nontoxic and nutrient-dense foods.Â
 Concerned by the epidemic of chronic disease in our children today, and inspired to take...
