Food Talk For Health
We talk about food as medicine, nutrition, supplements and more with doctors and other thought leaders in the food/health industry. Hosted by veteran broadcaster Tonia King
How much do you know about Creatine?
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I had a great conversation with Mark Faulkner about Creatine HCl.
 Creatine HCl provides all the benefits of creatine in a fraction of the dose, and without the negative side effects associated with traditional creatine compounds. which is a unique form of creatine that has shown to have increased absorption when compared to other creatine derivatives.Â
Creatine supplementation has been shown to increase muscle strength, power and endurance. Creatine may help improve exercise performance, en...
Allie Chandler talks about her healing journey through functional medicine
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What an incredible healing story from Allie Chandler.Â
Allie Chandler is the founder of Upsell Health, where she helps functional medicine practitioners and supplement companies grow through heart-centered marketing strategies.Â
 Allie's path into wellness marketing began in the most unexpected way. In 2013, while teaching high school creative writing, she took what was supposed to be a liberating trip to Europe. Instead, she found herself mysteriously ill in Amsterdam, beginning an eight-year journey through chronic Lym...
Functional Nutritionist Danielle Pashko shares simple ways to recharge your body
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I really enjoyed talking with Danielle Pashko.
Danielle Pashko is a Functional Nutritionist, Certified Health Coach, author, and the visionary behind Soulhakker™, a cutting-edge wellness platform that merges ancient energetic practices with modern science to catalyze healing from the inside out.
With more than two decades at the forefront of New York City’s elite wellness scene, Pashko has collaborated with leading physicians, developed custom supplement lines, and helped thou...
How important is the soil we grow our crops in? Gregg Forster talks about soil and healthy food
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Gregg Forster from Wisconsin Mineral Solutions joins me to talk about the importance of soil health when growing our own crops.
Gregg helps small and mid-sized farms throughout the Midwest who struggle with low quality or low yielding crops, who dread the battles against fungal and disease issues in their crops or livestock, and who worry that their farm is not working well enough for their children to want to carry it on.Â
His "F...
It's gluten free and delicious - Mightylicious
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Carolyn Haeler, a celiac sufferer, spent years seeking out gluten-free cookie brands. She joined me to talk about these delicious cookies.
 One busy holiday season, she was disappointed yet again when a gluten-free cookie crumbled entirely after one bite. That’s when she realized there had to be a better way. As one smart cookie herself, she was determined to create a cookie that was gluten-free, healthy, and above all, delicious. Listen to the complete interview on T...
Why do women's health and nutrition differ from men's? Dr. John Lewis joins me to discuss
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Nutrition and fitness expert Dr. John Lewis says there are many questionable marketing practices when it comes to women's health. The dairy industry is a prime example of that. The research shows that countries with the highest consumption of dairy have the highest rates of osteoporosis; the US being one of them! While cow’s milk is high in calcium, it is also high in protein and low in magnesium, making the calcium from dairy food poorly absorbed. Vi...
Could food allergies disappear in children? Meenal LeLe talks about the research, her discoveries and products
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I really enjoyed talking with Meenal. She is on a mission to remove food allergies in children. Her product Lil Mixins is a great start. She talks about how it can help young parents get through the first year with their newborns.
Meenal addressed many questions on the topic such as:
*Have we stalled in terms of nutrition science or what is needed in the industry to keep making breakthrough discoveries?
*Why is i...
Dr. Bilstrom shares his approach handling Autoimmune Disease
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An autoimmune disease doesn’t have to be a lifelong struggle.
There’s a better way that’s root-focused, science-backed, and designed to restore the body’s natural healing abilities.
Dr. David Bilstrom is leading a global movement to rewrite how we understand, treat, and ultimately prevent chronic illness by addressing the source rather than the symptoms.
Thanks for listening. Join us for our other Podcast, Tonia's Kitchen. Â
Dr. Michael Greger shares the latest nutrition research from his new revised book, How Not To Die
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How Not to Die: Revised and Updated reflects the latest research and science. With updates from all of the most recent studies, internationally renowned nutrition expert, physician, and founder of NutritionFacts.org, Dr. Michael Greger examines the fifteen diseases that are the leading causes of death in America and gives practical, actionable advice and surprising, cutting-edge science to live longer.
In addition to tragic updates to the public health statistics, How Not to D...
Ultra Processed Foods - How are they impacting your health?
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20 year Dietition/Nutrition Veteran Julie Ruelle joins me to talk about Ultra Processed Foods and the specifics on how they impact our health (hormone disruption, diabetes, obesity, mood, etc
with statistics) how we can avoid them, what we should eat instead and how to make small changes that last.Â
We talked about food additives that are banned in the EU and in certain US states, what that looks like for the whole of the US.
Toxic Superfoods -Oxalate Overload - Is it happening to you? Sally Norton joins me
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What an exciting interview with Sally Norton learning about oxalates.
If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods.
After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culp...
Food As Medicine - A conversation with Master Herbalist Donnie Yance
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I'm always excited to talk with Donnie Yance and today we talk about Food as Medicine.
Donnie Yance is a Clinical Master Herbalist and Certified Nutritionist, internationally renowned for his pioneering work in botanical and nutritional medicine, particularly in the field of integrative cancer.
We talk about personalized nutrition, Food and Epigenetics, the 90/10 Rule, Food for Both Acute and Chronic Conditions and so much more.
Long considered by colleagues to be the...
Real Food makes a difference. Emily Maxson talks about her new book and health journey
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What a touching story from Emily. Talking with her made me realize how powerful food as medicine is.
Emily transformed her own diet after a Crohn’s diagnosis at 28 years old and is passionate about creating healthful, nutrient-filled (and delicious-tasting!) recipes at home.
REAL FOOD. EVERY DAY. is Emily Maxson’s second cookbook featuring simple, approachable and adaptable recipes. Emily firmly believes that cooking food at home is one of the best thin...
Do you have food sensitivity? - Rachel Riggs joins Tonia to talk about her new book In Good Health
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What an exciting and empowering talk I had with Rachel about her new book. She's the real deal!
IN GOOD HEALTH: Uncomplicated, Allergen-Aware Recipes for a Nourished Life by Rachel Riggs, founder of the popular Substack Minimalist Kitchen, is a beautifully photographed and deeply personal guide to nutrient-dense, allergen-conscious cooking—crafted for the millions navigating food sensitivities, autoimmune conditions, or simply seeking a more min...
Is your energy off? Dr. Swathi joins Tonia to talk about Quantum Ayurveda and energy wellness
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Really enjoyed talking to and learning about Quantum Ayurveda from Dr. Swathi.
Integrative pharmacist Dr. Swathi says many people eat right and take the “right” remedies but never feel the results because their energy is out of sync with what they’re using. Enter Quantum Ayurveda — the future of energy-based wellness that resyncs your energy, allowing your body to respond faster and more effectively to food and nutrients, without needing to load up on a lot of suppl...
Donnie Yance talks with Tonia about his new book - Adaptogens in Medical Herbalism
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What a pleasure it was talking with Donnie Yance about his new book Adaptogens in Medical Herbalism.
 Donnie Yance is a Clinical Master Herbalist and Certified
 Nutritionist, internationally renowned for his pioneering work in
 botanical and nutritional medicine, particularly in the field of
 integrative cancer.
 Long considered by colleagues to be the authority in his field,
 Donnie has authored two definitive books on botanical and herbal
 medicine: Herbal...
Dr. Houston joins Tonia to talk about her new book - Black Wellness Barriers
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What an enlightening conversation I had with Dr. Houston about her new book.
Dr. Tawainna Houston, ND, MDiv, a culturally rooted naturopathic physician, educator, and the founder of Black CELL Consulting, has dedicated her life’s work to addressing the historical, systemic, and biological contributors to chronic illness in Black communities. With over two decades of combined experience as a licensed naturopathic physician, she brings it together with the disciplines of social science, counseling, and cultural we...
Boosting Circulation Naturally - Tonia talks with Cardiovascular Surgeon Dr. John Chuback.
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It was my pleasure to speak with Dr. Chuback today about circulation, a nutrient rich diet and simple habits for vascular health.
Healthy blood circulation in the legs is essential for maintaining overall vitality, comfort, and endurance throughout life— Vitasupport is making it easier than ever to understand how to support this important aspect of wellness naturally, especially as we head into the active days of summer.
 Vitasupport offers a comprehensive guide to promoting cir...
Spending hours glued to screens? Dr. Rani talks about eye health and the Eye Health Summit
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I had a great talk with Dr. Rani about eye health and the upcoming Eye Health Summit.Â
 Digital eye strain is on the rise, leading to dry eyes, headaches, and even worsening vision. Dr. Rani talks about trending eye health topics including:
> • Age-related eye conditions, exploring how common eye diseases like cataracts, glaucoma, and AMD can be corrected or avoided.
> • How eye health is closely linked to and affected by other aspects of systemic health...
Dr. Michael Greger talks about his new book - The How Not To Age Cookbook and why diet is the most promising regulator of aging
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I had so much fun talking with Dr. Greger about his new book. He shared some delicious recipes and tips on staying healthy.
Internationally renowned physician and nutritionist, and New York Times bestselling author Dr. Michael Greger's upcoming book, THE HOW NOT TO AGE COOKBOOK: 100+ Recipes for Getting Healthier and Living Longer is afully illustrated cookbook filled with recipes to make you healthier as you age.
 In T...
"Healing From Within: A New Era of Preventative Wellness"
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I really enjoyed talking with Teri Lynn about how wellness can begin from within. We talked about their product MasterPeace and how it assists with preventative wellness and heals the body from within.
Holistic methods, including nutrition, lifestyle choices, and mental health practices, play a vital role in preventative care.
Learn more about:
The Philosophy of Healing From Within
Integrative Approaches to Preventative Wellness<...
Flavanoids & Hydration - Are you getting enough?
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I learned a lot about flavanoids and hydration talking with Nick Gillitt, CEO of The Osmolality Lab, a research, testing and certification organization for hydration and functional beverage products. Nick discusses how personalized hydration solutions are shaping the future of nutrition and advancing health outcomes.Â
We also talked about how a lack of flavonoids in the human diet can have negative short-medium and long-term health implications.
ď‚· Flavonoids are only available in fruits and vegetables and som...
Raising the Alarm: Contaminants in Girl Scout Cookies Signal Bigger Food Safety Issues
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I had a great conversation with Dr. Michelle Perro about the New MDS (Moms, Doctors, Scientists) who have initiated an extensive Food Testing Program to test for a variety of toxins in America's foods. Their most recent testing has uncovered alarming levels of toxins in Girl Scout cookies.
 Unfortunately, the testing results for the cookies indicate alarming levels of known neurotoxins and carcinogens and The New MDS are pressing regulators and companies fo...
GLP-1 - Could you be trading pounds for health problems? Dr. Swathi is our guest to break it down
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With the holiday season upon us, many are seeking rapid weight loss solutions, but experts warn that popular GLP-1 drugs may carry hidden risks, including muscle loss and mental health side effects.
Pharmacist and integrative health expert, Dr. Swathi Varanasi-Diaz joins me today to break down the lesser-known dangers of these popular medications and how we can mitigate the risks.
Thanks for listening. Join us for our other Podcast, Tonia's Kitchen. Â
How Much Exercise Is Enough? - Dr. Barry Franklin is Tonia's guest
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Physical inactivity is a global public health problem. Numerous
health organizations across the world recommend engaging in
physical activity (PA) to enhance health and well-being. How-
ever, the beneficial effects of increased PA and cardiorespira-
tory fitness (CRF) remain underappreciated by many clinicians
and the public at large.
Barry Franklin is Director, Preventive Cardiology and Cardiac
Rehabilitation, Corewell Health East, William
Beaumont University Hospital, Royal Oak. He serves as director...
Food As Medicine - Learn more about FoodTrients
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My guest is Barbara Weller, Editorial Director with FoodTrients. We talked about how Grace O, the founder of FoodTrients.com began this journey. FoodTrients is a philosophy and a resource dedicated to the foods and rejuvenating nutrients that help us fight the diseases of aging and promote longevity. All of the recipes combine modern scientific research and medicinal herbs and ingredients from cultures around the world. They're loaded with flavor and superfoods, which promote wellness, increase energy and...
Heal Your Gut, Save Your Brain - Dr. Partha Nandi joins Tonia
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I really enjoyed talking with Dr. Nandi. This episode is filled with enlightening information from him along with some of his favorite healthy recipes.
Cognitive decline is not your destiny. You can improve your brain
function through small steps taken every day.
Dr. Partha Nandi highlights the latest research on the gut-
brain connection, gives you a clear protocol for maintaining brain
health, and slowing or reducing the effects of neurodegenerative
diseases...
Bye Dieting, Hello Food Freedom - Kim Shapira joins Tonia
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Meet Kim Shapira M.S., R.D., functional nutrition therapist and author. With a Bachelor of Science in Kinesiology and a Master’s in Human Metabolism and Clinical Nutrition, Kim emphasizes a simple yet powerful principle: eat when you're hungry. This approach encourages you to listen to your body’s natural cues rather than relying on external factors like the time of day, boredom, or social pressure.
In her book, This Is What You're Really Hung...
Seasonal Foods Support Your Heart - Cardiovascular Surgeon Dr. John Chuback joins Tonia
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I had a great discussion with Dr. John Chuback.Â
As the vibrant colors of fall emerge, it's not just the landscape that changes - our bodies undergo transformations as well. Dr. Chuback recommends eating seasonal foods like pumpkins, apples, and sweet potatoes which are not only delicious but packed with nutrients that support your circulatory system.
"Fall introduces a bounty of heart-healthy seasonal produce that can help maintain strong circulation," he states. "These foods are packed wi...
Forget Ozempic - Dr. Christina Rahm talks about healthier alternatives
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I really enjoyed talking with Dr. Christina Rahm about her work. Â
In today’s world, addressing the unique challenges women face in the workplace, especially those related to ageism and hormonal health issues, is more important than ever. Root Brands and DRC Ventures are at the forefront of this movement, led by Dr. Christina Rahm’s passion for healthcare innovation supporting women's health and well-being.
Root Brands and DRC Ventures dedication to women's health extends into workpl...
What is in our Food Supply? Toxic Levels of Glyphosate, Pesticides, and Even Gluten Found in Gluten-Free Products
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I had a great conversation with Zen Honeycutt from Moms Across America about their on-going campaign to fix our food supply.
Moms Across America has long been working to ban glyphosate from being sprayed on our food and animal feed crops, especially as a drying agent on grain crops. Studies have shown a very close correlation between the increase of Celiac disease and the increase of glyphosate on crops. Unfortunately, we have discovered that...Hydration Products that Actually Work - Confusion or Crucial? Nick Gillitt shares the findings with Tonia
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I had a really interesting conversation with Nick Gillitt, CEO of The Osmolality Lab. Nick is an industry insider improving health and safety for consumers by providing trusted product certification to brands driven to create excellence in the hydration and functional beverage space. Nick and The Osmolality Lab team are educating consumers on how to ensure their favorite beverages follow through with their advertised claims by effectively meeting hydration standards. Â
Thanks for listening. Join u...
Tonia and Dr. Neal Barnard talk more details about The Power Foods Diet
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Had another great interview with Dr. Neal Barnard. This time we got into more details about Power Foods. You'll learn about some surprising science behind some of the foods we think are good for us but can actually be harmful, like salmon, goat cheese and coconut oil, all of which pass easily into body fat and often overstay their welcome.
There are dozens of great recipes in the book to help you along the way.
...
Dr. Joel Fuhrman talks with Tonia about his new book - Eat For Life
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What a pleasure it was talking with Dr. Fuhrman.
Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, desi...
Explore the United States & Canada through your taste buds - Joe Yogerst talks with Tonia about the new National Geographic book
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I had a lot of fun talking with Joe about his culinary journey for this book.
Where to Go, What to Do, What to Eat, What to Drink - that pretty much says it all.
Discover the most delicious bites and lesser-known food experiences across the United States and Canada with the ultimate foodie guidebook.
You will find diverse recommendations in all 50 states and 11 Canadian provinces and territories, including can't miss restaurants, food trucks...
Dr. Neal Barnard joins Tonia to talk about his new book - The Power Foods Diet
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It was a pleasure talking with Dr. Barnard about his new diet and plan that offers an evidenced-based food-as-medicine protocol for kickstarting weight loss and keeping it off.
Dr. Barnard is a leading nutrition researcher and New York Times bestselling author. He shows that certain foods actually cause weight loss, like a weight-loss medication without a prescription.
#DrNealBarnard, #FoodAsMedicine, #PCRM, #weightloss
Thanks for listening. Join us for our other Podcast, Tonia's...
Are you getting the most out of your supplements?
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Kelin Marquet, a chemical engineer and the co-founder of Why Not Natural, joins Tonia to talk about their products. They are a brand of natural supplements that you can find on Amazon and their website, www.whynotnatural.com. They have a proprietary list of standards they follow in creating their supplements and believe in making clean, minimalist supplements that work. Their B12 was ranked best on the market by LabDoor and they have thousands of raving reviews online.  Tr...
Tonia's guest is Dr. Michael Greger - His new book is How Not To Age
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Internationally renowned physician and nutritionist, founder of NutritionFacts.org, and New York Times bestselling author of the How Not to Die series Dr. Michael Greger returns to uncover the evidence-based science to slowing the effects of aging in his newest book, HOW NOT TO AGE: The Scientific Approach to Getting Healthier as You Get Older, featuring accessible research and actionable steps to help preserve the body functions that keep you feeling and...
The Power Five - Dr. Crupain joins Tonia to talk about the five essential foods for living longer
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The Power Five: Essential Foods for Optimum Health is the culmination of a life dedicated to medicine and cooking. Dr. Michael Crupain puts to work both his medical knowledge and food expertise with recipes that are balanced and practical.Â
Thanks for listening. Join us for our other Podcast, Tonia's Kitchen. Â
Longevity expert and New York Times bestselling author Dan Buettner presents fresh insights for living a longer, healthier life.
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In the early 2000s, best-selling author & adventurer Dan Buettner collaborated with National Geographic to reverse-engineer a formula for longevity. He scoured the globe for years in pursuit of places where people live much longer than average, and the concept of “Blue Zones” came to fruition. Those expeditions led to the discovery of "Blue Zones" within Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya, Costa Rica; and Loma Linda, California. In these places, Dan discovered people living to be 1...
