The Moment Education Podcast
We are helping movement providers feel more confident navigating everything from pain to performance. If you're a personal trainer, strength coach, rehab chiro, or physical therapist who feels imposter syndrome, then you're going to want to tune in every week!
46: Is Physical Therapy As A Profession Going To Be Sustainable For You?
In this episode of the Moment Education Podcast, hosts Dr. Andy Fata-Chan and Grace discuss various aspects of living in Denver, the challenges faced by physical therapists, and the evolving landscape of the profession. They explore the benefits of an active lifestyle in Denver, the shift towards cash-based practices, and the importance of finding passion in one's career. The conversation emphasizes the need for realistic career expectations and the potential for growth within the physical therapy field.
00:00 Introduction and Updates
05:17 The Denver Lifestyle: Reasons to Move
10:01 Challenges in the Physical Therapy Profession
17:23 The Shift...
45: Going Neck And Neck With The Neck(Part 2)
In this engaging conversation, Dr. Andy Fata-Chan and Grace discuss various topics ranging from personal updates and travel insights to professional practices in physical therapy. They delve into the importance of assessing neck and shoulder issues, identifying patterns in client presentations, and the impact of breathing techniques on neck pain. The dialogue is filled with humor, personal anecdotes, and valuable insights for both practitioners and listeners interested in health and wellness.
00:00 Introduction and Personal Updates
04:59 Travel Insights and Cultural Integration
07:51 Neck and Shoulder Assessment Techniques
11:49 Identifying Patterns in Client Presentations
18:10 Breathing Techniques and...
43: How Most People F*ck Up Range Of Motion Assessments
In this episode of the Moment Education Podcast, hosts Dr. Andy Fata-Chan and Grace Schwarmer discuss a range of topics related to physical therapy, focusing on range of motion testing and its implications in rehabilitation. They explore the nuances of assessing joint movements, the importance of proper technique, and the common compensations that can occur during testing. The conversation also touches on the significance of understanding individual differences in joint mobility and the practical applications of their insights in clinical settings.
00:00 Introduction and Football Talk
02:54 Range of Motion Testing Fundamentals
06:08 Assessing Hip and Shoulder Movements<...
44: Going Neck And Neck With The Neck(Part 1)
In this episode of the Moment Education Podcast, Dr. Andy Fata-Chan and Dr. Grace Schwimmer discuss various topics ranging from job opportunities in physical therapy to the complexities of lower cervical issues and breathing patterns. They also touch on a controversial incident during a race, providing insights into the implications of such situations. The conversation emphasizes the importance of understanding body mechanics and practical applications in therapy, while also highlighting the need for effective communication with clients.
00:00 Introduction and Nicknames
02:02 Job Opportunities and Relocation
05:53 Controversial Race Situations
06:56 Understanding Lower Cervical Issues
11:53 Breathing Patterns...
43: Reverse Engineering Grace's Triathlon Prep Programming
Grace shares her comprehensive training strategy for completing a triathlon while managing a busy life as an entrepreneur and house manager. She discusses program design, balancing strength and endurance, and practical tips for aspiring triathletes.
00:00 Introduction to Grace's Triathlon Journey
01:57 Designing a Balanced Training Program
03:59 Incorporating Zone Two for Aerobic Capacity
05:52 Open Water Swimming Preparation
07:51 Managing Training Volume and Recovery
12:05 Strength Training and Program Adjustments
15:05 Structuring Weekly Training for Balance
20:04 Nutrition and Fueling Strategies
25:00 Handling a Busy Schedule and Multi-tasking
27:59 Lessons Learned and Future Adjustments
If...
42: Mental Models For Problem Solving(Part 3)
In this episode of the Moment Education Podcast, Dr. Andy Fata-Chan and Grace discuss various mental models related to physical therapy and rehabilitation, focusing on nerve injuries, joint restrictions, and pain management techniques. They explore the traffic light analogy for assessing pain levels, the importance of monitoring workload tolerance, and strategies for progressing isometric loads in rehabilitation. The conversation emphasizes a comprehensive approach to treatment, considering both central and peripheral factors in patient care.
00:00 Introduction and Energy Check
02:30 Mental Models Overview
03:57 Nerve Injury Training Techniques
08:27 Joint Restrictions and Nerve Mobilization
10:39 Traffic Light Analogy...
41: Mental Models For Problem Solving(Part 2)
In this episode, Andy and Grace explore advanced concepts in movement, load management, and rehab strategies, emphasizing the importance of understanding load, progression, and mental models for effective training and injury prevention.
00:00 Intro/banter about upcoming trip
03:18 Gym build-out updates
06:21 Mental model #6: what does it truly mean to load a side?
13:37 Mental model #7: what does this person need?
18:41 Mental model #8: slow progression, inability to complete the set, and base hits
21:14 Mental model #9: creating muscle burn and feelings of safety
27:16 Mental model #10: training to reduce sensitivity vs. training to create an adaptation<...
40: Mental Models For Problem Solving(Part 1)
In this episode, Andy and Grace explore practical mental models for problem-solving in physical therapy and training, emphasizing how to adapt interventions to individual needs and goals.
00:00 Introduction to episode and hosts
01:03 Personal updates and recent activities
09:11 Test, intervene, and retest
13:01 Goals: Short-term, medium-term, and long-term
17:08 Assessing deficits with the six-frame model
21:40 Feeling the target tissue
24:43 Applying external constraints for internal change
29:34 Wrapping up and key takeaways
If you want to learn more about what we do at Moment, look at our links below!
Follow Grace...
39: Do's and Don'ts Of Building On Social Media
In this episode of the Moment Education Podcast, hosts Dr. Andy Fata-Chan and Dr. Grace Schwemmer discuss various themes including personal finance, insights from the book 'The Psychology of Money', effective investing strategies, the role of social media in personal branding, and how to build a personal brand through content creation. They emphasize the importance of defining financial goals, the value of social media as a tool, and the need for consistency in content posting.
Grace and Andy discuss the intricacies of content creation, emphasizing the importance of consistency, authenticity, and understanding one's goals. They explore strategies...
38: How To Stand Out During An Interview As A New Grad Physical Therapist
In this episode of the Moment Education Podcast, hosts Andy and Grace discuss the essential qualities and values that contribute to successful hiring in the physical therapy field. They explore the importance of aligning values between employers and candidates, the significance of a growth mindset, and the role of feedback in personal and professional development. The conversation also touches on the hustle culture, the necessity of setting goals, and the importance of empathy and positivity in the workplace. Through their insights, they provide valuable guidance for both job seekers and employers in the industry.
00:00 Introduction and Personal...
37: Don't Fall For These Traps As A New Grad Physical Therapist
In this episode, Dr. Andy Fetachan and Grace Schwemmer discuss common traps in physical therapy practice, social media influence, goal setting, and practical strategies for growth and learning.
00:00 Introduction and Podcast Opening
01:08 Personal Updates and Business Focus
02:02 Grace's Swim Try and Training Goals
03:07 Differences Between Sprint and Olympic Triathlon
04:16 Reflections on Vacation and Future Planning
07:19 Social Media Traps and Misconceptions in PT
08:41 The Myth of Solving Problems in One Session
09:33 Independence vs. Learning in Rehab
10:12 Single Intervention Traps in Social Media Content
11:25 Dynamic Correspondence and Transfer of Training<...
36: Setting Yourself Up For A Successful Career As A New Grad Physical Therapist
In this episode, Andy and Grace discuss the mindset and strategies for new graduates to succeed in their careers, emphasizing self-awareness, continuous learning, and surrounding oneself with the right people.
00:00 Introduction and Personal Updates
01:45 Lessons from Sports: Perseverance and Mindset
05:41 Adapting to Industry Changes and Continuous Learning
07:28 Burnout in the Industry and Self-Understanding
10:13 Recommended Books for Self-Development
12:21 The Power of Perspective and Life Lessons
15:26 Playing the Long Game: Career Strategies for New Grads
18:29 The State of the Industry and Finding Opportunities
22:36 Building Rapport and Deep Connections
25:38 Practical Tips...
34: Posterior Tibialis Tendinopathy Management
Join us as we discuss a wide range of topics from sports and comedy to in-depth physical therapy strategies for posterior tibial issues. This episode offers practical insights into rehab protocols, orthotic use, and training progressions, perfect for clinicians and fitness enthusiasts alike.
00:00 Introduction and Podcast Overview
02:05 Discussion on Posterior Tibial Tendon and Rehab Insights
08:03 Research Gaps and Clinical Approaches in Tendon Rehab
12:09 Role of Orthotics in Tendon Injury Management
19:50 Assessment and Progression in Tendon Rehabilitation
30:09 Strengthening and Loading Strategies for Posterior Tibial Tendon
37:01 Return to Plyometrics and Athletic Activities
38:04...
35: Training Stiffness Versus Compliance During Rehab
In this episode of the Moment Education Podcast, hosts Dr. Andy Fata-Chan and Dr. Grace Schwimmer delve into the concepts of stiffness and compliance in rehabilitation and training. They discuss the importance of assessing ankle stiffness, the clinical applications of these concepts, and how to train for both stiffness and compliance effectively. The conversation also touches on the quality of movement and performance, providing insights into how these factors influence rehabilitation outcomes. The episode concludes with a light-hearted banter and a teaser for the next topic.
00:00 Introduction and Personal Updates
03:00 Understanding Stiffness and Compliance
06:02 Assessing...
33: Grace's Vibe Coding Adventures And New App
In this episode, Grace Schwemmer shares her journey of building an innovative AI-powered app tailored for healthcare providers, highlighting the potential of AI in streamlining practice management and inspiring clinicians to leverage technology for their own solutions.
00:00 Introduction and Light Banter
04:56 Travel Experiences and Cultural Insights
11:29 Integrating AI in Healthcare
17:51 Building an App for Physical Therapy
23:31 Final Thoughts on AI and Innovation
Base44 - https://base44.com
Claude AI - https://claude.ai
VS Code - https://code.visualstudio.com
If you want to learn more about...
32: AI And The Future Of Healthcare
In this episode of the Moment Education Podcast, hosts Dr. Andy Fata-Chan and Dr. Grace Schwimmer discuss various topics ranging from personal life updates to the evolving landscape of healthcare. They explore the impact of AI on physical therapy, the importance of emotional intelligence in healthcare, and how providers can differentiate themselves in a competitive market.
The conversation emphasizes the need for healthcare professionals to adapt to changes and focus on delivering value to their clients. In this conversation, Grace and Andy explore the intersection of content creation, marketing, and healthcare, emphasizing the importance of authenticity and...
30: Treating Patients With Chronic Shoulder Pain(Part 2)
In this episode of the Moment Education Podcast, hosts Andy Fata-Chan and Dr. Grace Schwimmer discuss a variety of topics ranging from personal updates, including Grace's new baby chicks, to in-depth discussions on shoulder assessment and capacity training. They explore the importance of sub-maximal muscle contractions, overhead motion, and the significance of isometric training in rehabilitation. The conversation also touches on strength ratios, push-up variations, and weight-bearing progressions, culminating in an announcement about the upcoming Moment Mentorship program.
00:00 Introduction and Energy Boost
03:02 Life Updates and Baby Chicks
05:58 Weather and Outdoor Activities
09:05 Shoulder Assessment and...
31: Treating Patients With Chronic Shoulder Pain(Part 3)
In this episode of the Moment Education Podcast, hosts Andy Fata-Chan and Grace discuss their personal health journeys, focusing on nutrition and fitness. They delve into the concept of General Physical Preparation (GPP) for shoulders, emphasizing the importance of a balanced training program. The conversation covers evaluating and progressing shoulder exercises, upper body plyometric training, and building resilience in athletes. The hosts aim to empower listeners with knowledge on effective training strategies and the significance of creating a buffer in rehabilitation to enhance athletic performance.
00:00 Health Kick and Personal Updates
03:01 General Physical Preparation (GPP) for Shoulders<...
29: Running 3 Businesses, What Does A Week Look Like For Andy?
In this episode, Andy Fata-Chan and Grace Schwemmer discuss the challenges of balancing multiple roles in entrepreneurship, the importance of delegation, and the mindset shifts necessary for personal and professional growth. They explore Andy's journey of personal development, the pain points that led to significant changes in his approach to business, and the strategies he employs to manage his various responsibilities effectively.
In this conversation, Andy Fata-Chan shares insights into his journey of building multiple businesses, emphasizing the importance of documenting experiences, maintaining a work-life balance, and the significance of deep work and continuous learning. He discusses...
28: Treating Patients With Chronic Shoulder Pain(Part 1)
In this episode, Andy and Grace explore shoulder assessment techniques, biomechanics, and practical strategies to improve shoulder function and mobility. They discuss movement assessments, scapular dynamics, and exercises to enhance shoulder health, providing valuable insights for clinicians and trainers.
00:00 Introduction and Personal Updates
05:07 Transition to Shoulder Assessment
09:55 Understanding Shoulder Pain and Assessment
14:56 Rib Cage Dynamics and Its Impact on Shoulders
19:58 Movement Assessments and Techniques
25:10 Practical Applications and Drills
30:57 Conclusion and Future Topics
If you want to learn more about what we do at Moment, look at our...
27: Grace's Journey As A Presenter And How To Improve Public Speaking
In this episode, Andy and Grace share insights on public speaking, personal growth, and mentorship in the context of teaching and professional development. They discuss overcoming nerves, the importance of authenticity, and strategies for effective communication.
00:00 Introduction and Humor
02:19 Reflections on Teaching and Growth
04:44 Public Speaking Journey
11:44 Overcoming Nervousness in Presentations
18:52 Connecting with the Audience
24:33 Personal Growth and Confidence
31:00 Embracing Opportunities and Challenges
If you want to learn more about what we do at Moment, look at our links below!
Follow Grace on Instagram: https://www.instagram...
26: From The Weight Room To Academia With Dr. Matthew Ibrahim
In this episode, Matthew Ibrahim shares his journey through sports science, strength and conditioning, and academia. He discusses the importance of genuine connections, continuous learning, and giving back to the community, along with insights on event organization and personal growth.
00:00 Introduction and Guest Introduction
00:25 Matthew Ibrahim's Background and Values
02:14 Cultural Roots and Personal Identity
03:19 Experiences in Italy and Cultural Insights
05:04 Journey into Sports Science and Education
06:44 Internship at Boyle's and Early Influences
08:26 The Role of Social Behavior and Relationship Building
09:19 Academic Pursuits and Certifications
11:03 Balancing Family, Education, and Career<...
25: Patient Hit A Plateau? Here's What To Do When That Happens
In this episode of the Moment Education Podcast, hosts Andy Fata-Chan and Grace Schwemmer discuss various topics ranging from personal updates and travel experiences to the intricacies of rehabilitation and client management. They explore the importance of frameworks in rehab, managing client expectations, and the impact of lifestyle factors on recovery. The conversation also touches on cultural references, particularly movies, and how they relate to the themes of resilience and problem-solving in rehabilitation.
00:00 Introduction and Podcast Updates
03:03 Travel Experiences and Upcoming Events
05:59 Movie Discussions and Cultural References
08:50 Rehab Challenges and Problem Solving
12:05 Frameworks...
23: Patient Communication During Flare-Ups, How To Navigate Them Together
In this episode, Dr. Andy Fata-Chan and Dr. Grace Schwemmer share practical strategies for managing flare-ups in rehabilitation, emphasizing empathy, communication, and systematic progress. They explore how to support clients through setbacks, set realistic expectations, and maintain confidence in the rehab process.
00:00 Introduction
00:55 The Importance of Humor and Light Moments
01:46 Understanding Flare-Ups in Rehab
02:40 Creating the Empathy Sandwich
03:54 Four-Step Process for Client Support
04:52 Pre-Frame Expectations for Flare-Ups
05:49 Systematic Progress and Safe Loading
06:47 Recognizing Yellow and Red Flags
07:39 Handling Client Texts About Flare-Ups
09:00 Taking Responsibility and Reassuring Clients
09:59...
24: How To Get Patient Buy-In And Develop A Therapeutic Alliance
In this episode of the Moment Education Podcast, hosts Dr. Andy Fata-Chan and Dr. Grace Schwemmer explore the themes of validation, communication, and connection in healthcare. They discuss the importance of understanding individual experiences, the role of empathy in patient interactions, and the need for effective communication techniques to foster buy-in from patients. The conversation also touches on societal issues such as hate and individualism, emphasizing the need for a more compassionate approach to understanding others.
In this conversation, Andy Fata-Chan and Grace discuss the importance of building rapport with patients through personal connection, the significance of...
21: Treating Patients With Chronic Lower Back Pain(Part II)
In this episode of the Moment Education Podcast, hosts Andy Fata-Chan and Grace discuss their recent seminar experiences, the importance of effective teaching methods, and the transition from rehabilitation to general physical preparedness. They delve into movement patterns, pain management strategies, and the significance of bracing and breathing techniques. The conversation also covers plyometric progressions, accessory work for chronic back pain, and the importance of building confidence in training. The episode concludes with reflections on their podcast success and upcoming events.
00:00 Introduction and Energy Boost
02:24 The Train Joke: A Lesson in Absurdity
03:33 Reflections on the...
22: Programming Fundamentals Going From Rehab To Performance
In this episode, Andy and Grace discuss their experiences in physical therapy and performance training, emphasizing the importance of simplicity in programming, understanding recovery metrics like HRV, and the value of feedback and adaptation in training. They share insights from their recent competition experiences and highlight common pitfalls in programming for clients. The conversation encourages embracing mistakes as part of the learning process and emphasizes the joy of improvement in fitness.
00:00 Introduction and Humor
05:26 Programming Basics in Physical Therapy
11:04 Understanding HRV and Recovery
16:52 Common Pitfalls in Programming
22:30 Movement Prep and Its Role in...
20: Treating Patients With Chronic Lower Back Pain(Part I)
In this episode, Andy and Grace discuss the complexities of chronic back pain, emphasizing the importance of thorough patient evaluation and understanding individual narratives. They explore common pitfalls in treatment, the significance of movement variability, and effective coaching techniques, including the use of video feedback. The conversation also covers the mechanics of the rib cage and hip mobility, providing insights into rehabilitation strategies for patients with chronic pain.
00:00 Introduction
02:32 Busy Lives and Upcoming Events
05:16 Understanding Chronic Back Pain
08:22 Assessment Techniques for Back Pain
11:11 Common Pitfalls in Treating Back Pain
13:58 Strategies for Managing...
19: Networking 101 For New Grads and Students
In this episode, Andy and Grace engage in a lively discussion about fitness, training, and the importance of building genuine relationships in both personal and professional contexts. They share insights on how to network effectively, the significance of providing value to others, and the dynamics of energy in relationships. The conversation emphasizes the need for authenticity and curiosity when connecting with others, as well as practical strategies for fostering meaningful connections.
00:00 Introduction and Humor
02:53 Training and Fitness Updates
05:47 Building Relationships and Networking
11:06 Strategies for Effective Networking
16:29 Energy and Connection in Relationships
22:13 Providing...
18: Navigating Collaborative Relationships With Multiple Providers
In this engaging episode, hosts Andy Fata-Chan and Grace dive into a variety of topics, starting with light-hearted humor and cultural anecdotes. They share personal stories about their diverse childhoods and experiences growing up in multicultural neighborhoods, which sets the stage for a deeper discussion on the importance of cultural appreciation and understanding. Grace recounts her recent trip to French Polynesia, highlighting the stark contrast between the laid-back lifestyle there and the hustle culture prevalent in their own lives. This leads to a conversation about the significance of gratitude, presence, and the intrinsic motivations behind their work and personal...
17: Psychology Around Pain and Communication Gems
In this episode of the Moment Education podcast, hosts Grace Schwemmer and Andy Fata-Chan discuss their personal experiences with injuries and the psychological aspects of rehabilitation. They explore the importance of having a structured rehab plan, effective communication strategies with patients, and the significance of setting goals and celebrating small victories in recovery. The conversation also delves into the traffic light analogy for pain management and how to build trust and rapport with patients during their recovery journey.
00:00 Introduction and Holiday Reflections
02:38 Injury Experiences and Personal Growth
05:10 Navigating Pain and Discomfort
08:16 The Importance of...
15: Wrist/Elbow Rehab and Closed Chain Shoulder Mechanics(Part I)
In this conversation, Grace Schwemmer discusses the complexities of wrist problems, emphasizing that they are rarely isolated issues. Instead, they often stem from dysfunctions in the upper body, particularly the rib cage and shoulder. By understanding the interconnectedness of these areas, one can better assess and address wrist-related symptoms.
00:00 Introduction
05:01 Life Updates: Balancing Work and Personal Adventures
09:47 Understanding Wrist and Elbow Pain: A Kinetic Chain Perspective
14:51 Kinematics of the Upper Body: From Zero to Overhead
20:14 Addressing Common Wrist and Elbow Issues: Interventions and Strategies
21:59 Enhancing Chest and Shoulder Mobility
25:21 Dynamic Rib...
16: Wrist/Elbow Rehab and Closed Chain Shoulder Mechanics(Part II)
In this episode of the Moment Education Podcast, hosts Grace Schwemmer and Andy Fata-Chan delve into the intricacies of wrist, elbow, and shoulder rehabilitation. They explore various progressions for upper body strength, including push-ups and overhead exercises, while emphasizing the importance of gradual loading and co-contraction strategies. The conversation also touches on creative modifications for rehabilitation and the significance of grip strength in athletic performance.
00:00 Introduction and Humor in Podcasting
01:55 Transition to Upper Extremity Rehabilitation
02:22 Wrist Loading Progressions
05:25 Push-Up Progressions and Overhead Pressing
09:00 Handstand Walking and Inverted Progressions
13:05 General Physical Preparedness (GPP...
14: Creating Non-Negotiables For Self Development
In this episode of the Moment Education Podcast, hosts Andy Fata-Chan and Grace Schwemmer discuss the importance of continuous education and personal development in the field of physical therapy. They share their experiences with creating sustainable learning habits, the significance of reflection, and the value of teaching others to retain information.
The conversation also touches on daily routines, productivity apps, and the necessity of having a system in place to keep clinical skills sharp. The hosts emphasize the importance of taking breaks and being adaptable in one's learning journey.
00:00 Introduction and Humor in the Podcast<...
12: Burning Out As A Physical Therapist
In this conversation, Andy Fata-Chan and Grace Schwemmer delve into the pervasive issue of burnout in the physical therapy profession. They explore the causes of burnout, emphasizing the importance of meaningful work and the challenges of maintaining work-life balance.
The discussion also touches on the detrimental effects of comparison, the role of self-image, and the significance of emotional regulation. They share personal experiences and insights on navigating these challenges, ultimately encouraging listeners to find meaning in their work and embrace their journey of self-discovery.
00:00 Introduction to Burnout in Physical Therapy
02:37 Understanding the Causes of...
13: Frameworks For Scaling Rehab To Performance
In this episode, Andy and Grace discuss the intricacies of scaling rehabilitation for athletes, focusing on the transition from rehab to performance training. They explore the importance of understanding an athlete's specific goals, the balance between isolated and integrated strength training, and the readiness to progress in rehab. The conversation also delves into effective programming strategies for athletes, emphasizing the significance of high-intensity training and the role of complexity in exercise programming.
00:00 Introduction and Light Banter
00:46 CrossFit Competition Insights
03:44 Scaling Rehab for Performance
06:18 Assessing Mobility and Strength
09:25 Isolated vs Integrated Strength Testing
11:31...
11: Early to Midstage Knee Rehab Frameworks
In this episode, hosts Andy Fata-Chan and Grace Schwemmer discuss various aspects of health, stress, and knee rehabilitation. They explore the concept of allostatic load and its impact on health, the significance of childhood experiences on adult health, and the mechanics of the knee joint. The conversation delves into assessment techniques, mobility strategies, and effective strengthening exercises for knee rehabilitation, emphasizing the importance of functional training patterns and the scalability of exercises to accommodate individual needs.
00:00 Introduction and Humor
02:33 Understanding Allostatic Load and Stress
05:23 The Impact of Childhood Environment on Health
08:12 Exploring Knee Pain...
10: How To Incorporate Plyometrics In Rehab
In this engaging conversation, Andy Fata-Chan and Grace Schwemmer explore the intricacies of plyometric training within the context of physical therapy and rehabilitation. They discuss the foundational phases of plyometrics, the importance of muscle strength and tendon stiffness, and the various progressions and variations that can be implemented in training. The conversation also highlights the significance of monitoring warning signs during plyometric exercises and how to effectively dose and program these movements for different age groups. The hosts emphasize the necessity of plyometrics for enhancing athletic performance and maintaining physical health across the lifespan.
00:00 Introduction and Lighthearted...
9: Foot and Ankle 101, Simplifying Assessment and Treatment
In this conversation, Grace Schwemmer and Andy Fata-Chan delve into the intricacies of foot and ankle mechanics, emphasizing the importance of foot shape change, center of mass, and effective assessment techniques. They discuss various drills and exercises to enhance foot function, including calf raises and plyometrics, while also addressing common issues related to supination and pronation. The dialogue highlights the significance of understanding foot mechanics in relation to overall movement and performance.
00:00 Halloween Humor and Introduction
01:12 Exploring Foot and Ankle Mechanics
03:38 Importance of Foot Shape Change
07:41 Assessing Foot Function and Movement
09:58 Center of...
8: Addressing The Ribcage...Should We Even Care?
In this engaging conversation, hosts Andy Fata-Chan and Grace Schwemmer explore the significance of the rib cage in relation to shoulder mechanics and overall movement. They discuss the importance of taking breaks for mental health, delve into breathing mechanics, and provide practical techniques for assessing and improving rib cage mobility. The conversation emphasizes the need for a holistic approach to physical therapy and rehabilitation, highlighting the interconnectedness of body mechanics and the importance of addressing stiffness and mobility through reciprocal movements.
00:00 Introduction and Light Banter
02:43 The Importance of Taking Breaks
05:26 Understanding the Rib Cage and...
