Words that Change Lives

Helen pulls back the curtain to give listeners a candid, behind-the-scenes look into her business and share some important news about the future of the podcast. In this honest and reflective solo episode, she discusses her journey towards recalibrating her business, from recognising burnout and the pitfalls of busy-ness to embracing the power of alignment, clarity, and intentional growth.

Here are the highlights:

00:00 Revealing behind the scenes of what’s happening with the business and the podcast

03:52 Embracing the mantra, less is More and slow down to speed up

06:17 Recalibrating and re...

Helen speaks with coach Adam Smith about the stories we tell ourselves and how they shape everything.

From negative self-talk to the pressure to prove ourselves, Adam shares how he broke free from old patterns and now helps others do the same.

Together, they explore how changing your inner dialogue can shift your whole life.  Starting with just a few simple words.

Here are the highlights:

00:00 Introduction

02:32 Reframing anxiety: the language we use shapes our reality

09:48 Formative voices become our inner critic

13:55 Why high achievers o...

Helen explores why talented coaches, consultants, and leaders might feel invisible, even with a wealth of expertise at their fingertips. 

Through her unique ‘AIR’ process, she unveils strategies to increase your visibility and ensure that your voice is not only heard but resonates powerfully. 

Here are the highlights:

00:00 Why experts, coaches and consultants have visibility challenges.

05:02 Reach involves a strategy to get messages seen by the right audience.

09:01 The key to showing up consistently on platforms.

10:45 Share your work by choosing one platform or event to leverage withou...

Helen Packham talks to Dr Yin Lu, a distinguished communication scientist and self-styled rhetoric doctor. Despite her early exit in the game show 'Traitors,' Yin shares her expansive knowledge, explaining how emotion and strategic communication play crucial roles in achieving resonance and influence. 

Yin and Helen share strategies applicable in our daily lives to win people over and reduce the distortion between intention and impact. Tune in for a conversation that's sure to transform how you connect and communicate with the world.

Here are the highlights:

00:00 The science of communication with Yin f...

Have you ever felt like your words alone aren't making the impact you desire? In this episode, discover how gestures, body language, and facial expressions can amplify your message and create a deeper emotional connection with your audience. With insights from iconic speakers like Steve Jobs and Brené Brown, Helen shares how to elevate your presentations to new heights.

Here are the highlights:

01:06 Effective communication requires integrating body language and gestures to connect with the audience.

03:25 Visual cues and gestures enhance memory and communication, improving retention by up to 60%.

08:08 Use visual a...

What does it really mean to communicate effectively in the digital world, especially for those who are neurodivergent? Helen explores the challenges and experiences neurodivergent individuals face, both in educational settings and the workplace. Joined by guest Lisa Kerr, a neurodiversity coach, they explore why labelling neurodivergent individuals as superheroes can be more harmful than helpful and emphasise the importance of understanding and meeting individual needs. 

Here are the highlights:

00:00 The current landscape and why this is important

05:51 Modern communication lacks physical presence, making genuine eye contact difficult.

11:07 One-size-fits-all approaches don't w...

Can sobriety really boost your happiness and productivity by 50%? Helen shares five unexpected wins from her decision to quit alcohol. Through personal stories and insightful reflections, she reveals the profound changes that unfolded beyond just the promise of better health. Tune in and explore how these sober shifts might spark transformation in your own life.

Here are the highlights:

01:02 How quitting alcohol led to an improved appearance, increased confidence, and reduced my anxiety.

06:30 How sobriety gave me the confidence to try new things, fostering creativity in work and hobbies.

09:53 How getting...

Helen invites Jason Rosoff, the CEO and co-founder of Radical Candor, to share his insights on revolutionising communication in organisations. By delving into the principles of Radical Candor, they discuss how a straightforward approach to caring personally while challenging directly can reshape relationships and yield remarkable results. Can this philosophy truly serve as a compass for more meaningful conversations? Let’s find out.

Here are the highlights:

00:00 What does Radical Candor look like in the real world

05:37 Radical Candor helps navigate relationships by embodying universal values of love and truth.

09:04 Avoid labe...

How can two simple words transform your message and elevate you as a thought leader? In this episode, Helen delves into the concept of "Legacy Phrases," a term she has coined to describe memorable and meaningful phrases that encapsulate your mission, expertise, and values. 

Helen explores how these phrases, although simple, can create mindset shifts, motivate audiences, and enhance your reach and impact. Listen in as she shares the psychology behind their power of legacy phrases, real-life examples, and practical steps to create your own.

Here are the highlights:

00:00 What is Legacy Phrase i...

Join Helen as she explores Chloe's transformative recovery revolution - a methodology aimed at helping high achievers balance peak performance with strategic recovery. Tune in to learn how rethinking your approach to stress and recovery isn't just beneficial, it's essential for fueling productivity and growth, both at work and in life. Let's get started! 

Here are the highlights:

03:34 How poor work-life balance contributes to productivity losses.

05:19 Recovery is the key to balancing stress in modern life.

09:54 How technology impacts stress levels and sleep quality

12:59 Why individual action against recovery d...

In this episode, Helen shares why she recently revamped her coaching packages and provides a step-by-step guide for coaches, consultants, and service-based business owners to do the same. 

Tune in to hear the importance of regularly evaluating and evolving your offerings to match your business growth and vision. 

Here are the highlights:

03:38 Transform clients from problem to solution using your expertise, methods, and services.

06:49 Focus on understanding and redefining services for an ideal client.

12:05 "Impact Architect" package helps clients develop strategic projects like keynote talks.

13:29  “The Engine Room”...

Can you truly connect with someone if you're not energetically aligned?

Today, Helen sits down with success mentor Suzie Parkus to challenge the common notion that words alone create meaningful connections. They discuss relationships and the often-overlooked energetic elements that make or break our interactions with others. 

From dating app dynamics to the science of emotional frequencies, this episode reveals why your energetic state can be more impactful than your choice of words - and how to harness both for authentic connection

Here are the highlights:

00:00 Introduction

03:39 The energy beh...

Is AI dehumanising our day-to-day interactions? In today's show Helen explores the intricate balance between leveraging AI tools and maintaining genuine human interactions. With her recent explorations into AI technology, Helen shares her journey from skepticism to cautious enthusiasm. 

She emphasises the importance of keeping human connection at the forefront while integrating AI as a supportive assistant in business and illustrates how AI can enhance efficiency and creativity without compromising vital human touch. It’s all about the AI sweet spot!

Here are the highlights:

00:00 Intro to AI

05:19 AI as a too...

In today's episode, we're diving into the fascinating world of crisis negotiation with Nicky Perfect, an international hostage and crisis negotiator turned trainer and speaker. Helen Packham and Nicky explore the profound impact of listening and validation, the ethical dilemmas faced in crisis situations, and the art of building trust through truthful and empathetic communication. This episode promises to equip you with techniques that can be applied not just in negotiations but in everyday life and leadership.

Here are the highlights:

00:00 Introduction

03:17 Chasing a mysterious man doing handstands on a hospital rooftop on Ch...

How do you create slides that create an impact? In this episode, Helen unpacks the difference between delivering a presentation and a signature keynote talk, with insights on how to use slides effectively to enhance your message without relying on them as a crutch. Helen reveals how images and minimal text can create emotional connections and reinforce powerful storytelling.

Here are the highlights:

00:00 The boot camp experience

03:59 Interactive talks need minimal, strategic slide use.

09:32 Slides support detailed presentations and workshops.

10:43 Keynote: Image-rich, minimal text = expert talk

16:37 How...

Have you picked your word for the year yet? With the new year just beginning, Helen shares her personal experience and process to craft a focused and balanced business and life plan for 2025. She outlines how utilising AI tools, specifically ChatGPT, played a crucial role in efficiently creating a comprehensive and detailed strategy. Helen also offers listeners a step-by-step guide to discover their own guiding word, ensuring that they can navigate the year ahead with clarity, purpose, and grounded growth. Check the show notes for a free guide to create your word for the year!

Here are...

Ready to transform your message and make an impact like never before? In this episode, host Helen takes you on the fifth day of the TEDx Quest Challenge. Discover why 2025 is the perfect year for you to step onto the TEDx stage. Helen delves deep into the importance of seizing this opportunity, overcoming mindset blocks, and leveraging the TEDx platform to elevate your brand and reach millions. Plus, learn about Helen’s exclusive TEDx bootcamp designed to help you land and deliver a TEDx talk that resonates.

Here are the highlights:

00:00 Introduction

06:11 Now is...

Today Helen is sharing how to land a TEDx gig on Day Four of the TEDx Quest Challenge. It can feel like searching for a needle in a haystack, and in this episode, we're channelling our inner Sherlock Holmes to demystify that process. We'll explore how to find the right event, craft a compelling pitch, and ensure your ideas shine brightly amid a sea of potential speakers. Make sure you join us as we embark on this exciting quest to secure your next TEDx talk!

Here are the highlights:

00:00 Introduction

03:43 Start at TedX...

Welcome to Day Three of the TEDx Quest Challenge, your host, Helen Packham, will share the art of crafting a TEDx-worthy idea with a clear, captivating message that makes people stop and listen. Drawing from her extensive experience with TED, both as a speaker and organiser, we'll explore what makes an idea truly worth spreading. We'll break down the components of a big idea, the importance of making it relatable at a societal level, and how to ensure your message is both unique and impactful. Let's go!

Here are the highlights:

00:00 Introduction 

05:28 When a...

Today, our host Helen Packham dives into Day Two of the TEDx Quest Challenge, focusing on overcoming mindset blocks that keep us from achieving our full potential. In this episode, Helen shares her personal experiences and client stories about conquering that inner doubter, which she affectionately calls the "protecter." You'll discover practical strategies for flipping the script on your fears, visualising success, and moving beyond self-focus to deliver impactful TEDx talks. Whether you're part of the live challenge or tuning in separately, get ready for actionable insights to help you face and conquer your mindset hurdles. Stay tuned for...

The TEDx Quest Challenge is here! Today marks the start of an exciting new 5-episode series to help you nail your TEDx talk. Whether you’re a leader, coach, or small business owner aiming to amplify your message, this series is designed to guide you through landing a TEDx talk. In this episode, Helen explores defining your TEDx goals—your North Star. We'll explore common objectives like boosting credibility, authority, influence, and community impact, and discuss the vital importance of understanding your deep, personal reasons for stepping onto that stage. Join us as we set the foundation for your TEDx...

Have you ever wondered how speaking can become more than a series of stand-alone events? What if every talk, client interaction, and opportunity were part of a comprehensive strategy that elevates your brand, attracts aligned clients, and solidifies your position as a thought leader? Well, today you’ll learn how to turn that vision into reality.

Helen shares how to craft a speaker strategy that goes beyond just securing gigs and delivering inspiring talks. 

Here are the highlights:

00:00 Introduction to the strategy

04:06  Focus on building authority, impactful communication, and expanding reach for...

Map out your best year yet. Today, Helen unveils a powerful technique that promises to transform your future - writing a Zander Letter. Inspired by conductor and motivational speaker Benjamin Zander, this practice involves drafting a letter from your future self, describing the goals you've achieved and the life you've cultivated. Whether you're inclined towards the scientific or the spiritual, this method of visualising success is fit for you. Join Helen as she explores the steps to create your own Zander Letter. By the end of this episode, you'll have the tools to manifest your dreams and achieve your...

In a year marked by profound changes and personal milestones, Helen invites listeners to reflect on the journey of 2024, consider their guiding word for the year and to examine the highs, lows, lessons, and mission. She shares her journey towards sobriety and the launch of her Instagram account "Buzz without the Booze," and the remarkable benefits that have enriched her life and work. Tune in to hear Helen's reflections, insights, and plans for the year ahead, and discover how you too can use communication to transform your life and work.

Here are the highlights:

00:00 Introduction.<...

Are you struggling to get visible?  In this episode, Helen navigates the labyrinth of visibility blockers, offering insights and actionable strategies to overcome the barriers that keep you from being truly seen. She explores imposter syndrome, comparison-itis, external validation, and more, providing you with the tools to get visible in a way that feels good for you.

Here are the highlights:

00:00 Intro on visibility blockers

05:15 You can view competitors as inspiration, not threats.

08:12 Find sustainable ways to manage energy burnout.

13:09 Consistency and clarity trump perfectionism in communication.

16:49 I'v...

Helen welcomes Sarah Hunt, a dynamic wellness expert, to discuss how her unique approaches - including short, energising conference sessions, mind-shifting keynotes, and the wildly popular "disco yoga"—are helping individuals and corporate professionals embrace a healthier, happier existence. From practical breathing exercises that combat anxiety to exploring the transformative power of joyful living, tune in and discover how you too can reclaim your energy, focus, and zest for life.

Here are the highlights:

03:56 Exploring wellness keynotes with Sarah Hunt.

13:44 Slowing down, finding happiness, stop stressing.

20:33 How moving improves feelings.

...

Join Helen as she shares her personal stories and practical strategies, including the AAA and BIFF models, to help you reframe criticism into constructive feedback. Learn how to navigate your natural fight, flight, or freeze responses, and discover techniques for empathy and emotional resilience. This episode contains strategies that can help you transform negative feedback into opportunities for improvement. Tune in and equip yourself with the skills to handle criticism in a way that’s productive and positive. 

Here are the highlights:

02:37 Why criticism exists and how we react to it. 

07:08 Empathy, understanding, and...

Did you know there is an untapped potential in storytelling that can transform your business and captivate your audience? Helen sits down with author and speaker Susan Payton to unravel the mysteries of powerful, impactful storytelling for small business owners, leaders, and coaches. Susan shares her journey from marketing missteps to authentic connections, revealing how the right stories can turn challenges into triumphs. If you're overwhelmed with juggling multiple tasks or seeking deeper connections with your customers, this episode will help you harness the transformative power of words and narratives in your business.

Here are the highlights:<...

In this episode, Helen uncovers the art (and science) of the segue. Discover how mastering these seamless transitions in your speeches and presentations can keep your audience engaged, enhance your credibility, and make your message unforgettable. Whether you're gearing up for a keynote, leading a meeting, or simply wanting to communicate more effectively, this episode is packed with tips that will make it smooth.

Here are the highlights:

00:28 How to build seamless connections for impactful speech delivery.

04:44 The importance of segues for maintaining audience engagement.

08:18 How to engage your audience with rh...

In this episode, we explore the well-trodden path of imposter syndrome and some powerful ways to overcome it. Helen is joined by guest Lisa Moore, president of the Lewes Speaker's Club, MC, Speaker and Leadership Consultant. Together, they talk about the intricacies of standing up and communicating with confidence, embracing judgment, and transforming inner criticism into constructive growth. 



Here are the highlights:

04:08 Experiencing self-doubt despite knowing your worth.

08:51 Fictional experiences can evoke real emotional responses.

20:27 Impostor syndrome hinders achievements and helps accept judgments.

28:41 Curiosity and learning encourage per...

In this episode, Helen breaks down the art of Turbo Talks. This is for you if you're looking to captivate your team, inspire your audience, or succinctly deliver a key message. Discover the dynamic world of short, impactful talks that can revolutionise the way you convey your ideas, learn how to harness the 4MAT method to hit the right notes, and create compelling messages that drive action. 

Here are the highlights:

00:28 What is a TurboTalk

05:38 First steps to the 4MAT method

09:47 Accountability, coaching, and addressing challenges.

11:47 Answer questions, reassure f...

Have you got on the AI train yet? It can be a transformative and powerful tool for leaders, coaches, and small business owners looking to increase efficiency in their business. In this episode, Helen shares how she leveraged AI to drastically collapse project timelines by using tools like ChatGPT to streamline processes, and create expert methods, book outlines and keynote talk structures. Tune in now to discover insights that will revolutionise how you approach your work and productivity.

Here are the highlights:

01:28 I created a GPT for expert methods.

09:08 How I customised an...

In the ever-evolving landscape of leadership, delivering difficult messages that aren't up for debate is a skill that can make or break your impact. Helen digs into the intricacies of communicating tough, nonnegotiable decisions. Whether you're at the helm of a small business or leading a sizable corporate team, this episode is your essential guide to mastering the art of delivering news that must be heard and accepted. 

Here are the highlights:

00:28 Steps leaders take when delivering messages effectively.

03:43 How to deliver relevant, well-prepared information tailored to employees.

06:52 How to acknowledge imp...

Join Helen as she shares a decade's worth of wisdom. From the moment she left the corporate world ten years ago, driven by imposter syndrome and an anxiety disorder, to her evolution into a business owner, Helen shares invaluable lessons on adaptation, failing forward, and continuous brand evolution. Tune in and discover how to navigate the highs and lows of business with grace and tenacity.

Here are the highlights:

00:28 Leaving the corporate world.

05:09 How my TEDx talk enabled me to be vulnerable publicly.

09:58 Communities that supported my business, especially on Facebook.<...

Ready to step onto the grand stage and command top-tier fees for your speaking engagements? In this episode, Helen explores the art of speaking for £10,000 per gig. Whether you're an aspiring speaker or looking to elevate your existing speaking career, this episode provides a step-by-step journey from speaking for free to becoming a highly sought-after thought leader. Helen shares insights, real-world experiences, and strategic advice to help you turn your passion for speaking into a lucrative and impactful profession. 

Here are the highlights:

01:21 Paid talks expertise: events speaking and curation

05:42 Charge fees or ga...

In an era where diverse generational perspectives shape our workplaces and personal lives, understanding and bridging these divides has never been more critical. In this episode, Helen talks to Adele Stickland to delve into generational diversity and the profound impact of effective communication.

Adele, a coach, trainer, and speaker with an MSc in organisational psychology, brings a wealth of knowledge on managing difficult conversations and enhancing overall workplace dynamics. Together, Helen and Adele explore the nuances that define different generations—from Baby Boomers to Generation Alpha—highlighting their unique communication styles, challenges, and leadership approaches.

Here...

In this episode, we dive deep into the world of presence—how we convey ourselves physically and vocally to create a lasting impression. Whether you’re an aspiring speaker, seasoned leader, or business owner, building presence can dramatically elevate the impact of your words. Drawing inspiration from the works of Amy Cuddy and Julian Treasure, Helen unpacks how body language and vocal tonality shape how others perceive us and how we feel about ourselves.

Helen shares personal stories and offers actionable tips on how you can develop presence in your everyday life as well as when you’re giv...

In this episode, Helen dives into the complexities of communicating across cultures with her guest, Zoe Cousens. With over 30 years of experience in the investment sector and a strong track record of working in diverse countries such as the UK, Dubai, and Hong Kong, Zoe provides invaluable insights into the nuances of global communication. Together, they explore essential topics like conflict resolution, cultural sensitivity in leadership, and the foundational steps for building a successful coaching business. 

Here are the highlights:

06:09 Understanding cultural differences through work and travel.

09:44 Helen reiterates immersion i...

Banish Boredom in the BoardRoom. Helen takes you through an essential skill for leaders, coaches, and business owners alike: transforming dull, data-driven presentations into captivating, impactful experiences. Drawing from her career in learning, development, and public speaking, Helen shares five expert tips grounded in dual coding theory - a psychological principle that enhances comprehension by combining verbal and visual information.

In this episode, you'll learn how to replace tedious slides filled with text and charts with engaging storytelling, powerful visuals, memorable acronyms, thought-provoking metaphors, and accessible supplementary resources. Whether you're presenting quarterly sales figures, leading a project...

What does being a thought leader actually mean? 

Sharing her personal journey and insights from her career in leadership development and entrepreneurship, Helen unpacks thought leadership’s evolution, the criticisms it has faced, and the importance in establishing credibility, trust, and influence in becoming known as a true thought leader.  

She explores various types of thought leadership from industry-specific insights to visionary ideas and offers strategies to help you build your own thought leader status, leverage your unique expertise, engage with your audience, and create a lasting impact with your message. Whether you're aiming to win c...