Ditch the Struggle with Alana Ruoso | Career & Success Coaching for Personal Growth

40 Episodes
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By: Alana Ruoso

If you’ve ever felt lost and trapped in your career, frustrated with the life you’re living, stuck in a state of struggle and maybe even–like me–haunted by the fear of unfulfilled potential, then you’re definitely in the right place. Been there, done that, bought the T-shirt and then burned it–a few times over.Hi! I'm Alana. I'm an award-winning graphic designer and certified career & success coach in Toronto, Canada. I can’t wait to share personal stories from my deep dive into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I...

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EP112: Joe's "Prison Break" & Leaving Corporate Without a Plan [Career & Personal Growth]
Today at 6:00 AM

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In this episode of Ditch the Struggle we dive into:

The story of Joe, who just left his (awful) corporate job unexpectedlyHow friends have lots to say when you 'take time off'Why you can take time to figure things out, even if society doesn't want you to

The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anxiety, self-esteem and confidence, self-sabotage, life coaching, mindset and healing modalities.

📣 Download your FREE guide How t...


EP111: Mantras & Affirmations--A Waste of Time? [Personal Growth]
06/10/2026

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In this episode of Ditch the Struggle we dive into:

Mantras & affirmations-do they even do anything?Breaking destructive thought loops and catastrophic thinkingHow I personally use them and the benefits I've discovered

Check out the work of Louise Hay, as mentioned in this episode.

The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anxiety, self-esteem and confidence, self-sabotage, life coaching, mindset and healing modalities.

📣 Download your FREE guide How to Build a Bri...


EP110: Terrified of Self-Promotion? How to Put Yourself Out There [Business & Personal Growth]
06/03/2026

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In this episode of Ditch the Struggle we dive into:

Being terrified to promote yourself and/or businessWhey it easier to promote other people's products or servicesIt's time to BUY NOW--step up your game!How we question the value of what we have to offer

The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anxiety, self-esteem and confidence, self-sabotage, life coaching, mindset and healing modalities.

📣 Download your FREE guide How to Build...


EP109: My J.Crew Job & Side Gig Advice [Job Stories & Career]
05/27/2026

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In this episode of Ditch the Struggle we dive into:

Taking a part-time retail job at J. Crew in 2013 (yes, a mall job!)The stories we tell ourselves when we "need to get more work"Going from a fancy art director job to working retail and serving a former co-worker3 important lessons I learned from this experience!


The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anxiety, self-esteem and confidence, self-sabotage, life co...


EP108: How Not to Resent Others--Ditching "Must Be Nice" Thinking [Personal Growth]
05/13/2026

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In this episode of Ditch the Struggle we dive into:

Ever found yourself saying, "Must be nice?" when someone has it easier than you?Realizing that not everyone is meant to have the same struggles as you–and that is ok.You don't need empathy from everyone. It's impossible.Not needing to be understood AND letting others have their own experience and learn the lessons they are here to learn. 

The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bos...


EP107: Keep Your "Judgmental" Friends Close--Especially At Work [Personal & Corporate Stories]
05/06/2026

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In this episode of Ditch the Struggle we dive into:

Is it judgment or intuition?When you know something is up with someone, but people assume you are being judgmentalWork stories where my intuition was on point about some toxic colleagues

The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anxiety, self-esteem and confidence, self-sabotage, life coaching, mindset and healing modalities.

📣 Download your FREE guide How to Build a Brilliant Career: 6 Insid...


EP106: Grief is a B*tch--I'm Back! [Personal Update]
04/29/2026

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In this episode of Ditch the Struggle we dive into:

A personal update Moving through the grief of losing our dog DollyHow it's affected podcast production and moving through life/work

🌈 🐶 Pet Grief video on IG


The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anxiety, self-esteem and confidence, self-sabotage, life coaching, mindset and healing modalities.

📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips...


EP105: From Exhausted Pilot to Thriving Photographer [Convo with David Enloe]
EP105: From Exhausted Pilot to Thriving Photographer [Convo with David Enloe] episode artwork
02/04/2026

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In this episode of Ditch the Struggle we dive into:

A conversation with David Enloe, a Marin and San Francisco family photographer who traded the cockpit for the coastlineAfter years in aviation — a career that looked adventurous from the outside but proved toxic on the inside — he walked away to build a practice rooted in presence, connection, and creativityHow he summoned the courage to make such a big leapBeing a Highly Sensitive Person in a noisy worldBuilding a career based on passionHow being an entrepreneur has shaped how he sees the...


EP104: Feng Shui to Bring Harmony, Energy & Magic to Your Space [Convo with Laura Morris]
EP104: Feng Shui to Bring Harmony, Energy & Magic to Your Space [Convo with Laura Morris] episode artwork
01/21/2026

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In this episode of Ditch the Struggle we dive into:

A conversation with Laura Morris, co-founder of the Mindful Design Feng Shui school, co-host of the Holistic Spaces podcast and co-author of Mindful Living: a Guide to the Everyday Magic of Feng ShuiThe basics of Feng Shui - explained brilliantlyHow the art of placement deeply affects your space and surroundingsUsing the things you have to create harmony in your living spaceHow our physical stuff affects us

Connect with Laura:

🌐 Visit her website

📕 Buy her book

📷...


EP103: Addicted to Working Under Extreme Pressure? [Work & Personal Growth]
12/24/2025

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In this episode of Ditch the Struggle we dive into:

The habit of working under high pressure/last minute deadlinesUsing cortisol to fuel your task completion

The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anxiety, self-esteem and confidence, self-sabotage, life coaching, mindset and healing modalities.

📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now

⚡️Looking f...


EP102: Get Unstuck & Move Through Change with Confidence [Convo with Jyoti Pannu, Career Coach & Realtor]
EP102: Get Unstuck & Move Through Change with Confidence [Convo with Jyoti Pannu, Career Coach & Realtor] episode artwork
12/17/2025

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In this episode of Ditch the Struggle we dive into:

A conversation with Jyoti Pannu, Career Coach & RealtorJyoti is a Career & Transition Coach and Realtor® who helps women move through big life changes with clarity and confidence, whether it’s a new job, a fresh start, or a new home.After years in leadership within the healthcare sector, Jyoti saw firsthand how many women felt stuck in roles they had outgrown.She now coaches women through those pivotal moments, helping them get unstuck, define their next move, and step into lea...


EP101: Interview Red Flags & Running Away From the Cray [Job Interview Stories]
12/10/2025

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In this episode of Ditch the Struggle we dive into:

Interviewing at a beauty brand where there were tons of red flagsThe interviewer who had a 'streak of cray'Paying attention to red flags in interviewsKnowing when a role is just not right for you and walking away

The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anxiety, self-esteem and confidence, self-sabotage, life coaching, mindset and healing modalities.

📣 Download your FREE guide How to Build...


EP100: Celebrating Episode 100--Podcasting, Intuition & Not Being Famous [Convo with Me & Sue Ruhe, My Producer]
EP100:  Celebrating Episode 100--Podcasting, Intuition & Not Being Famous [Convo with Me & Sue Ruhe, My Producer] episode artwork
12/03/2025

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In this episode of Ditch the Struggle:

We celebrate 100 episodes of Ditch the Struggle!⁠This episode is a fun one: my podcast producer and editor Sue Ruhe interviews ME, so the tables are turnedIt's casual convo about all things podcasting, struggle, intuition, not being famous and the grocery isle (love a random sidebar!)⁠PS: we have a new (shorter!) Intro/Outro!

The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anxiety, self-esteem and confid...


EP99: Career Clarity! When You Don't Know What You Want [Career & Manifesting]
11/26/2025

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In this episode of Ditch the Struggle we dive into:

How to figure out what you want in a new job or career, even if you don't know what you wantMy go-to career "manifesting" exercise Why you need to write down what elements of a job/career are important to you--and be honest!Forget about job titles when exploring career options!


The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anx...


EP98: Quitting Lululemon & Building an Underwear Revolution [Convo with Sara Jonsdottir, Founder Revol Cares]
EP98: Quitting Lululemon & Building an Underwear Revolution [Convo with Sara Jonsdottir, Founder Revol Cares] episode artwork
11/19/2025

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In this episode of Ditch the Struggle we dive into:

A conversation with Sara Jonsdottir, the visionary Founder & CEO of Revol Cares, a company revolutionizing menstrual care with medically recognized, toxin-free leak proof underwear.The embarrassing work incident which led her sewing her own underwear... and then selling her handmade underwear–sometimes on the street in a ziploc bag!How Sara left her internship at Lululemon (yes! THE Lululemon) to bet on herself and become an entrepreneurWhat it's like working with her husband who is also a business partnerWhat happens wh...


EP97: You're Not Failing--It's an "Ugly Art Day" [Personal Growth & Work Stories]
11/12/2025

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In this episode of Ditch the Struggle we dive into:

The concept of "Ugly Art Day" – a term coined at my job as as Art Director at Harlequin BooksThe pressure we put on ourselves to always be perfect, especially as a high performer/high achieverGiving ourselves grace when we "fail" or simply don't deliver


The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anxiety, self-esteem and confidence, self-sabotage, life coaching, mind...


EP96: How Understanding Toxic Relationships Helps Me Navigate Social Media [Personal Growth & Business]
11/05/2025

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In this episode of Ditch the Struggle we dive into:

My thoughts on social media--is it a toxic relationship at its core?How I became at peace with using it as a tool, but it still drives me nutsReflecting on the relationship I want to have with it, and how it shapes my identity todayI rant a little. Ok maybe a lot.

The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anxiety, self-esteem an...


EP95: You CAN Change Your Reality & Identity [Conversation with Daniel Cianci, Coach & Speaker]
EP95: You CAN Change Your Reality & Identity [Conversation with Daniel Cianci, Coach & Speaker] episode artwork
10/29/2025

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In this episode of Ditch the Struggle we dive into:

A conversation with Daniel Cianci, keynote speaker, coach and host of the Redefining Wisdom podcastKnown as a Reality Architect, Daniel helps high performers, entrepreneurs, and growth-minded leaders break free from outdated identities and rewire the subconscious stories that keep them stuck.Having grown up with a stutter and the belief that his voice didn’t matter, Daniel knows firsthand what it feels like to hide behind fear and old survival strategies.How we can change our identity and step into a...


EP94: The Moment You Realize You Ruined Your Life (or--Desk Jobs Suck) [Personal Growth & Health]
10/22/2025

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In this episode of Ditch the Struggle we dive into:

One big way I have 'ruined my life'–and how I'm course correctingWhy being a graphic designer turns you into a pretzelHow I'm trying to stretch out my fascia–and why fascia is everythingChecking in with your health priorities–is there anything more important than taking a break and practicing self-care?

👉 Check out the 2 week free trial from Essentrics

The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare...


EP93: A Pawn Shop, Raisin Pie & Vibes Are Everything [Personal Stories & Energy]
10/15/2025

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In this episode of Ditch the Struggle we dive into:

Stories of experiencing intense energy in different locations - including a pawn shop, private school and a creepy basementHow energy is really everything and we are always tapping into our environment, but not always consciouslyWhen to walk away from something because it simply feels 'off'Protecting yourself from being drained


The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anxiety, self-esteem an...


EP92: Falling Apart & Rebuilding Yourself After a Toxic Boss [Convo with Jenn Verser, Life Coach]
EP92: Falling Apart & Rebuilding Yourself After a Toxic Boss [Convo with Jenn Verser, Life Coach] episode artwork
10/08/2025

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In this episode of Ditch the Struggle we dive into:

A conversation with Jenn Verser, Life CoachHow Jenn ended up with a toxic boss (retail corporate) and experienced devastating physical and emotional symptoms as a resultHow one 'bad apple' can change your work experience dramaticallyHow to deal with resentmentStop "shoulding" on yourself!Having self-compassion for yourself when you are struggling


Connect with Jenn:

🌐 website

📷 Instagram

The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic...


EP91: The Chicken Sticker & Podcast Updates [Career & Money]
09/17/2025

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In this episode of Ditch the Struggle we dive into:

That time I had to design a $1 off chicken sticker for a large grocery retailerHow that project at a design studio turned into a 20-hr marathon of ridiculousnessGetting over the fear of charging what you're worth–and submitting the invoiceHow our perception of 'expensive' is relative


The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anxiety, self-esteem and confidence, self-sabotage, life...


EP90: Stuck on a Big Decision? Try This [Life & Career Strategy]
09/10/2025

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In this episode of Ditch the Struggle we dive into:

A GREAT technique for helping you make decisions ie: say YES to a job offer or NO?We go beyond a pro/con listHow important it is to check in with how you FEEL during the decision-making process

Links and references ⚡️

🎙️ EP16

The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anxiety, self-esteem and confidence, self-sabotage, life coaching, mi...


EP89: Celebrity Gossip, Fake Relationships & I Was Kinda an Idiot [Personal Growth]
09/03/2025

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In this episode of Ditch the Struggle we dive into:

My former obsession with celebrity gossipHow I gave my attention away to the media circus in my 30'sWhat I would now tell my younger selfREGRETS: seeing this version of myself with a new lens and wishing I had done things differentlyHow your attention–and your energy–is your most precious commodity. Use it wisely.

📺 @AfterSkool video: How to Reclaim Your Attention

The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightma...


EP88: Was It Worth It? Reflecting on Work [Parting Words From Linds Redding]
08/27/2025

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In this episode of Ditch the Struggle we dive into:

Working like crazy, advertising agency life, and giving up everything for a career--is it worth it?I read part of a profound journal entry from the famous advertising art director, Linds Redding--who died in 2012My role in the advertising world and dropping out of the advertising stream in collegeRead the full article here: https://lindsredding.com/2012/03/11/a-overdue-lesson-in-perspective/

The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m...


EP87: Burn Away Job Pain & Grief--Literally [Career & Personal Growth]
08/20/2025

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In this episode of Ditch the Struggle we dive into:

Letting go of the pain and trauma of previous jobs, even if they were 20 years agoHow it's ok and normal that stuff from a billion years ago still hurts or causes stressThe burning ritual I like to do when I want to let something goPersonal work stories from brutal jobs in my past

📺 Video: How to use Ho'oponopono
🔥 Burning the podcast notes about my toxic boss!

The podcast where we dive headfirst into personal development work, career...


EP86: Why You Might Be Miserable in Your Job [Career & Personal Growth]
08/13/2025

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In this episode of Ditch the Struggle we dive into:

The tiny things that can ruin a job experienceGetting clear on what your core values areWhy 'book club' isn't just 'book club'Reflecting on the sacrifices you make for your job

The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anxiety, self-esteem and confidence, self-sabotage, life coaching, mindset and healing modalities.

📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips...


EP85: How to Transition From a Retail or Service Job to Corporate [Career & Personal Growth]
08/06/2025

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In this episode of Ditch the Struggle we dive into:

How to transition from a service industry job such as retail salesperson or waiter to a corporate jobLinkedIn tipsThe mindset shift needed to move into corporate

💫 Resources:

https://www.indeed.com/career-advice/resumes-cover-letters/resume-power-words

https://novoresume.com/career-blog/customer-service-skills


The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anxiety, self-esteem and confidence, self-sabotage, life coach...


EP84: Magnetize Success and Reclaim Your Joy After Burnout [Convo with Michelle Niemeyer, Coach]
EP84: Magnetize Success and Reclaim Your Joy After Burnout [Convo with Michelle Niemeyer, Coach] episode artwork
07/30/2025

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In this episode of Ditch the Struggle we dive into:

A conversation with Michelle Niemeyer. She is a speaker, coach and former attorney who teaches professionals how to bend time so they can stay sharp, productive and profitable – without burning out. After finding her way to burnout and back in her own high-performing legal career, Michelle created The Art of Bending Time, a framework that helps people connect the dots across work, life, and purpose to magnetize success and reclaim their joy. She helps businesses retain top talent, boost development, an...


EP83: Let's Get Our Digital Sh*t Together [Career & Business]
07/23/2025

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In this episode of Ditch the Struggle we dive into:

Broken digital links, broken dreams... I get so many emails from people where their profiles/links/websites do NOT workWe need to audit our online profiles to make sure everything is workingAre we self-sabotaging our businesses by making it hard for people to find us?How comfortable are you being "seen"?

The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anxiety, self-esteem and con...


EP82: Be Bold, Take Terrified Action & Live a Story Worth Telling [Convo with Gregory Russell Benedikt]
EP82: Be Bold, Take Terrified Action & Live a Story Worth Telling [Convo with Gregory Russell Benedikt] episode artwork
07/16/2025

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In this episode of Ditch the Struggle we dive into:

A conversation with Gregory Russell Benedikt, Life & Leadership Coach5 years ago Gregory lit his  entire life on fire to ditch the struggle of working in corporate America and to instead follow my dreamsHow being bold will change your life–Greg share's inspiring stories and strategic insightsMaybe don't take life too seriously?Living without regrets

Connect with Gregory Russell Benedikt:

🌐 Website
⚡️LinkedIn
📷 Instagram
📺 TedX Talk

The podcast where we dive headfirst into personal de...


EP81: Tragedy Strikes--Move Forward or Die? [Conversation with Kathryn Severns Avery]
EP81: Tragedy Strikes--Move Forward or Die? [Conversation with Kathryn Severns Avery] episode artwork
07/09/2025

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In this episode of Ditch the Struggle we dive into:

A conversation with Kathryn Severns Avery, Founder & Executive Director of Restoration Ranch ColoradoWhen tragedy strikes, you have a choice - move forward or die. Kathryn shares her deeply personal story: In December of 2020 her husband Chris was killed by robbery suspects fleeing from policeMaking the conscious choice to not let an event ruin our livesKathryn's brave move to found Restoration Ranch Colorado, a 40-acre ranch where dispatchers, first responders, emergency and ICU department personnel, members of the Judiciary, and their f...


EP80: I Got a PRP Knee Injection and It's Kinda a Funny Story [Personal Stories & Health]
07/02/2025

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In this episode of Ditch the Struggle we dive into:

I tried a Platelet-Rich Plasma injection in my knee for a torn meniscusFun signs from the universe that you are on the right pathRandom stories about bad construction, dachshunds, and a SkyZone accident where I was wheeled out in an office chairWhen things are not nearly as bad as you expectDon't worry, no gross medical details!

The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m go...


EP79: Ditching Corporate Life, Self-Care & Taking Detours [Conversation with Rebecca Ogilvie, Founder The Detour Co.]
EP79: Ditching Corporate Life, Self-Care & Taking Detours [Conversation with Rebecca Ogilvie, Founder The Detour Co.] episode artwork
06/25/2025

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In this episode of Ditch the Struggle we dive into:

A conversation with Rebecca Ogilvie, CEO of The Detour CoWhy Rebecca left her corporate job in financeTravelling the world with her now husbandCreating a self-care routine that is meaningful to youRebecca Ogilvie is a passionate person who believes we all have the ability to create a life we love. But first, we have to slow down. She founded The Detour Co in 2022 after losing faith in mainstream skincare brands that hide behind catch phrases and rarely tell the whole truth...


EP78: I Walked Every Day For 365 Days Straight [Personal Growth & Health]
06/18/2025

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In this episode of Ditch the Struggle we dive into:

How I walked 2km (1 mile) a day for 365 days straightWhat that taught me about consistency, commitment and disciplineHow I became much more fulfilled setting a SMALL goal that was actually achievableWhy I think consistency is the key to any successThat neighbour that flagged me down on a walk--who was she??

The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anxiety, self-esteem and confidence, self-sabotage, life co...


EP77: Teapots, Hydration & Marie Kondo Can Sit Down [Personal Growth & Health]
06/11/2025

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In this episode of Ditch the Struggle we dive into:

My simple but not-as-common way to stay hydratedWhy I think Marie Kondo needs to sit downSentimental teapots, family differences and perspective after your mom's death

The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anxiety, self-esteem and confidence, self-sabotage, life coaching, mindset and healing modalities.

📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Ma...


EP76: Not Being "Seen" at Work [Career & Personal Growth]
06/04/2025

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In this episode of Ditch the Struggle we dive into:

The experience of not matter what you do or change, others don't see your progressHow this can seriously affect your job fulfillmentThat time my coworker made massive changes at work at the boss would NOT acknowledge any of it – she wanted to keep her smallA funny short story about asking for LinkedIn recommendation

The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anxiety, self...


EP75: When You Still Can't Find the Root Cause of Your Pain [Personal & Health]
EP75: When You Still Can't Find the Root Cause of Your Pain [Personal & Health] episode artwork
05/27/2025

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In this episode of Ditch the Struggle we dive into:

An update on all of the things I'm doing to help heal and transform my bodyI'm getting a PRP injection in my knee--I talk about what that's all aboutGetting to the root cause of your painWhen all the things you try "don't work"

The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anxiety, self-esteem and confidence, self-sabotage, life coaching, mindset and healing modalities.

...


EP74: Career "Overload" & "Fragmentation"--It's Painful AF [Career & Personal Growth]
EP74: Career "Overload" & "Fragmentation"--It's Painful AF [Career & Personal Growth] episode artwork
05/21/2025

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In this episode of Ditch the Struggle we dive into:

The two most common themes I see with coaching clients: Overload and FragmentationThat client of mine who worked 6-days a week at his corporate job–REQUIRED, not optionalHow overload leads to burnout and corporations don't careGetting clear on how much you will tolerate with your own job/workload


The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anxiety, self-esteem and conf...


EP73: My Brief, Weird & Creepy Facilitator Job [Personal Story & Career]
EP73: My Brief, Weird & Creepy Facilitator Job [Personal Story & Career] episode artwork
05/14/2025

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In this episode of Ditch the Struggle we dive into:

That time I took a coaching gig that, in the end, just made my stomach turnThere may or may not have been a weird hot tub from the 1970sWhen you just "know" you have to leave something as soon as you've started!

The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anxiety, self-esteem and confidence, self-sabotage, life coaching, mindset and healing modalities.

...