Younger with Dr. Robyn Benson
Welcome to Younger, The Art and Science of Youthful Aging where you’ll learn the latest cutting-edge strategies for natural regenerative ways to reverse aging from top health experts worldwide. My show is all about looking and feeling younger every day using non-toxic solutions that tap into your body's intelligence to regenerate. I’m your host Dr. Robyn Benson - an expert in regenerative medicine and founder of ART - Amplified Regenerative Therapies at Santa Fe Soul Center for Optimal Health.
Youthful Relationships: Learn the methods to instantly improve relationships and happiness.
Episode Summary: Anil Gupta, known as the "Love Doctor," shared insights on relationships, self-love, and personal growth. He emphasizes the importance of self-love, gratitude, and giving to achieve happiness and fulfillment. Anil discusses his "3G" formula: gratitude, giving, and growth, and highlighted the significance of integrity, love, and health in relationships. He advises against dating immediately and mentions the importance of focusing on building genuine connections. Anil also stressed the power of self-awareness, clarity, and action in transforming lives. His journey from financial loss to personal success underscored the value of love and self-acceptance. Guest Bio: Who is Anil Gupta... A...
Don’t Skip a Beat - The Longevity Wake-Up Call for Women
Episode Summary: In this eye-opening episode, we dive deep into the often-overlooked cornerstone of women’s health: the cardiovascular system. Join host Dr. Robyn Benson for a powerful conversation with Andie Crosby, President of Calroy Health Sciences, as they expose why your heart—and more specifically, your blood vessels—should be the first place you look when it comes to living a longer, more vibrant life. Guest Bio: Andie Crosby has over 30 years’ marketing and business development experience working with iconic brands such as Nike, Apple, Gap, Proctor & Gamble and magazines such as Rolling Stone, Glamour, and Vanity Fair. In 2010, her persona...
Seat of the Soul with Gary Zukav
Episode Summary:
Gary Zukav and Dr. Robyn discuss the rapid global transformation in human consciousness, emphasizing the need to recognize and adapt to this change. They highlighted the importance of moving beyond the five senses and understanding the new consciousness as a multisensory experience.
In Dr. Robyn’s discussion with Gary, they emphasize the importance of choosing love over fear in times of uncertainty. Dr. Robyn shares her personal experience with Gary as she would pass by him while she hosted her Women’s Retreat in Chile, located at Los Lobos with Dr. Alberto Villoldo and his...Pellets, Peptides, & Patient Centered Care
Episode Summary:
Have you ever heard of peptides or pellets? If yes, you will enjoy this episode. If you no, then this is the opportunity to listen and learn more from Matthew Moody, which will be helpful to you either way.
Taking the natural approach to health requires that we begin by recognizing the body has the ability to make its own peptides. They are short protein chains of amino acids.
Peptides serve your body's most important and necessary processes, such as digestion, how your body uses energy from the food you eat, help...
The Art of Intuitive Manifestation
Episode Summary:
Hello everyone! Welcome to this special episode of YOUNGER!
Today I am thrilled to bring one of my dearest friends on this planet, Dr. Joy Martina. Today we will discuss “The ART of Intuitive Manifestation.” We are going to delve into the mystical world of intuition.
I will explore Dr. Joy’s unique approach and techniques that can offer you the ability to learn the tools you have to uncover the power of your subconscious mind. She will explain authentic connections with your desires that can directly shape a profound and meanin...
Could it be your Thyroid?
Episode Summary:
The thyroid is a butterfly-shaped gland that sits low on the front of the neck, along the front of the windpipe. The thyroid has two side lobes, connected by a bridge in the middle—picture the shape of a butterfly.
On my next YOUNGER podcast episode called, “Could It Be Your Thyroid?” we explain how Thyroid issues can be under diagnosed, what Thyroid Lab Tests to ask request from your practitioner, and the best ways you can supplement your body specifically for a healthy Thyroid.
We know how difficult it is to dete...
Slow Aging Inside and Out with Food-Derived Spermidine
Episode Summary:
On my next YOUNGER podcast episode, I interview the founder of Oxford-HealthSpan, a company that is now producing a high-quality spermidine called Primaeadine®.
Many health practitioners are learning more spermidine. You will learn how it is a naturally-occurring and potent polyamine (a kind of protein) known for inducing autophagy, the body's cellular renewal and recycling process. It also inhibits 9 of the 12 Hallmarks of Aging, the paths down which we age.
Oxford-HealthSpan is backed by leading longevity experts, to produce products formulated with the oversight of internationally recognized longevity scientists and doctors, incl...
Optimizing Your Lymphatic System
Episode Summary:
According to Cancer Research UK, this works because, “as the blood circulates around the body, fluid leaks out from the blood vessels unto the body tissues. This fluid carries food to the cells and bathes the body tissues to form tissue fluid. The fluid then collects waste products, bacteria, and damaged cells, as well as any cancer cells if present. This fluid then drains into the lymph system. The lymph then flows through the lymph vessels into the lymph glands, which filter out any bacteria and damaged cells.”
Once filtered, the lymph leaves the...
Being Mindful in the Midst of Chaos
Episode Summary:
Everyday life offers lots of challenges. Today, more than ever, I would like to discuss natural mindful pathways that will help us shift the way we cope with them in the midst of chaos!
Each one of us has a host of stresses that we deal with. At work, at home, in our relationships, and in our own head. This next YOUNGER podcast episode is a place for you to consider new ways to handle that stress in a mentally healthy way – with mindfulness and self-care.
While you’ve probably heard of both t...
The ART of Tidying Up
Episode Summary:
While some people love to organize, others think it is a chore. Many patients are surprised to hear the number of health benefits associated with an organized life.
According to WebMD, taking a few minutes to organize your space during a slump in your day can give you a much-needed energy boost. Allowing yourself to finish your day by getting your desk or workspace organized can help you work more efficiently the next day, and help you have peace of mind to relax at the end of the day.
Interestingly, a s...
Overcoming Digestive Challenges
Episode Summary:
Do you know the leading factors that can contribute to Acid Reflux and Gastroesophageal Reflux Disease (GERD)?
Below we are providing Dr. Hyman's top list, which we found on his Ultrawellness Center website:
-Eating right before bed.
-Eating too much.
-Being overweight can push your stomach up, causing reflux.
-Chronic stress affects the nerves in your stomach, making it impossible to process the food properly. This will cause food to go up instead of down.
-Loss of magnesium, which is caused by stress. Mag...
Common Nutrition Myths Debunked!
Episode Summary:
When it comes to nutrition, knowing what to eat, how much, and how often can be confusing.
We’re constantly bombarded with media headlines and advertisements about the latest trends- but these messages don’t always have our health in mind.
Share one of the nutrition messages you’ve heard and were surprised by recently.
Short Bio:
Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures...
Hormones and Your Skin
Episode Summary:
Obviously, your skin provides the physical barrier to protect what is inside of your body. It also helps to regulate your temperature and act as a route for elimination for fluids like sweat and oils. This is why good lifestyle with disciplines in a self-care practice should be taken seriously.
Our skin IS ruled by our hormones and is covered in small glands called sebaceous glands. They secrete an oil called sebum that helps lubricate your skin and keep it healthy. Within these glands are receptors that respond to hormones, and react according to f...
FREE TO BE: A Six-Week Guide to Reclaiming Your Soul
Key Takeaway Qs to Answer:
Do you find yourself feeling unfulfilled? Unworthy?
Did you check all the boxes and built a life, a career, a family but
still, have an empty feeling as if something is missing?
Why is soul work important in this day and age?
Are our listeners bound to still have bad days from time to time
even after finishing the lessons in the book? How do they go about
changing that?
How did you identify the categories for reclaiming your soul and
breaking them up into six weeks...
Overcoming Your Insomnia
Key Takeaways:
The definition of Insomnia
The amount of sleep you must consider getting The negative effects of sleep deprivation Diet and optimal sleep Natural sleep recipes What to avoid . . . Learn the power of setting your routine Insomnia specific workouts Deep breathing exercises and stress reduction Mantras for insomnia sufferers How technology is affecting your sleep Sleep inducing sounds Essential oils for better sleep The sleepy teas that work Rinse away insomnia An ideal temperature for sleepingEpisode Summary:
Many of us do not seem to meet the mark for our recommended sleep base...
Arm Yourself Against Cancer
Key Takeaways:
Cancer Briefly Defined What Is a Tumor Cancer Cells VS Normal Cells Cells becoming Cancerous Cause of Gene Mutations Common Cancer Risk Factors BELIEVE IT ---Cancer is preventable Ways to Lower Your Risk The Importance of Weight Management A Closer Look at Inflammation The Gut Health Connection Amp Up Your Diet Cut the Booze Quit Smoking Get Moving The Value in Slumber Manage StressEpisode Summary:
I am passionate about sharing this topic with people who are eager to ensure they reach and sustain optimal health! According to a study conducted in 2008 by M.D Anderson Cancer Cent...
The Intricacies of Intimacy
Key Takeaways:
How intimacy deepens with good communication Effortless ways to stay safe The largest, most important, active sexual organ of the body Focus on pleasure and eliminate the need for OTC painkillers Androgen, estrogen, and progestin Learn more about erogenous zones Health booster Reduce your risk of colds Strengthens your heart Increases your circulation Offers a surprising tactic for Cancer Prevention Supports a good night’s sleep Helps decrease stress Increases your brain power Discover how it is the key to living longer Offers emotional wellness Choose natural sex boosters Best supplements for men and womenEpisode Summary:
...Your Bones Matter
Key Takeaways:
Bare Bones Facts Multiple Functions Beyond the Obvious The Structure of Bones Defining the Three Osteo’s Metabolic Functions The Process of Bone Remodeling Ways to Build Healthy Bones The Power of Movement for Bones A Balanced Diet High Calcium Foods Vit D & K Say “No” to Low-Cal Maintain a Healthy Body Weight Magnesium, Potassium & Zinc Good Fats Negative Impact of Tobacco & Alcohol Use Hormones Matter Collagen SupplementsEpisode Summary:
Think about it, our bones support the body structurally, protect our vital organs, and allow us to move. To add to the importance of our bone structure for...
Combat Autoimmune Challenges Naturally!
Key Takeaways:
Defining Autoimmune Dis-ease The Unnecessary Categorization A Functional Model Common Causes of Autoimmune Complications The Fight Against Autoimmune Inflammation Spotlight Heal Your Gut with the 4R's Supplemental Nutrition Maintenance Stage Including a Whole Foods Diet The Importance of Detoxing Your Toxins Stress Management"When the immune system becomes confused and begins attacking the body's healthy tissues mistaking them for foreign invaders, you have an autoimmune disorder which is the dis-ease of the immune system."
Understanding Anxiety
Key Takeaways:
Top 7 Anxiety Disorders Top 5 Obsessive-Compulsive Disorders Top 5 Trauma and Stressor-Related Disorders Anxiety’s Magnifications and an Overload of Emotions Behavioral Shifts Physical Anxiety Risk Factors When, Where and Who to Seek Treatment With A Spotlight on Therapy Doctors’ Orders The Power of Meditation and Resources The Best Foods to Eat Get Moving, including Yoga Know You Are Not AloneEpisode Summary:
Understanding Anxiety
Anxiety, according to Oxford Dictionaries, is defined as, “a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.”
Everyone experiences this at s...
Outsmart Cancer!
Key Takeaways:
How to outsmart cancer Ways to create a body where cancer cannot thrive The link between cancer risk and aging Learn about the OUTSMART CANCER® System Power super foods that can be targeted Top supplements to takingEpisode Summary:
Integrative Cancer Answers is the fruit of Dr. Nalini Chilkov’s thirty years of experience transforming the cancer journey for thousands of patients worldwide. Her OUTSMART CANCER® System offers plans that are recognized as the most comprehensive, safe and effective doctor-designed programs available today.
On my next YOUNGER podcast episode, you will meet my good frie...
The Leaky Gut Solution!
Key Takeaways:
There are TEN TIMES the number of bacteria in our body than our own cells and the majority of them are found within our digestive system. The gastrointestinal system contains 90% of the body’s happy hormone, serotonin. Most importantly, approximately 70% of our immune system is housed in our gut!Episode Summary:
The gut, or gastrointestinal system, is truly a gateway to good health. The gut microbiome is an ecosystem of organisms including bacteria, yeasts, fungi, viruses, and protozoan throughout the digestive tract.
Far beyond just digestive health, the following organ systems are also...
Demystifying Detox!
Key Takeaways:
Defining the goal of any detox program. Common symptoms of toxicity. Those who benefit from a detox. Positive results from detoxifying. Defining toxic and non-toxic foods. Diseases and chronic conditions associated with toxins in your body. The variety of detoxes available. Preparation for your detox. Useful kitchenware. Detoxifying recipes that include drinks, smoothies, soups and more. Resources, and more.Episode Summary:
For some, the term 'detox' has become a dirty word. It's no wonder that so many misleading products are making false claims on the market. The truth is, our bodies have been intelligently...
Eliminate Your Shoulder Pain Naturally
Key Takeaways:
Learn more about your shoulder anatomy. Recognize the best ways to move your shoulders. Understand the four major categories for shoulder problems. Learn the difference between Bursitis, Tendinitis, Tendon Tears, Impingement, Arthritis, Fractures and other. How to support shoulder health, increase its strength, avoid Injuries at your job, and the best sleeping positions. Acknowledge the real time line for healing a shoulder injury. Learn the value of physical therapy. Define your back pain and more. The significance of prevention versus recovery. Unique exercises for your wonderful shoulders.Episode Summary:
On Dr. Robyn Benson’s next YOUNGER po...
Knee Pain Solutions Naturally!
Key Takeaways:
Understand the anatomy of your knees before any discussion of treatment and pain prevention. Learn about the bones and tissues around your knees. Understand your knee has a unique ability to rotate and bend. Tend to your tendons and have a clear visual understanding of your ligaments. Find ways to define your knee pain so your doctor can help you get to the root of the problem. When to use hot or cold therapy or a walking aid. The reasons surgery must be the last resort. Learn simple and low impact exercises for your knees to be done...Adaptogens to the Rescue
Key Takeaways:
Ways to adapt to a stressful life naturally. The role cortisol plays in your health. What you need to know about adrenaline. Understand stress (acute, episodic acute, chronic). How stress affects your health (physically and emotionally). A list of powerful adaptogens and their benefits. Top ways to take adaptogens and delicious recipes too.Episode Summary:
Learn more about the natural power of adaptogens. Find out the variety of herbs or mushrooms from nature that can help you heal and reduce stress naturally.
Chronic stress is one of the leading causes of illness and...
Strengthen Your Pelvic Floor
Key Takeaways:
What is The Pelvic Floor?
What can loosen pelvic floor muscles?
How to locate your Pelvic Floor.
Specific Pelvic Floor Muscle Exercises and the Benefits.
Ways to Achieve Perfect Posture.
Episode Summary:
As we age, many of us notice how quickly muscle tone diminishes, and weight hangs around longer. While routine exercise is something we’ll practice to keep our fitness in check, the muscles of the pelvic floor are often forgotten. Whether or not you’ve experienced the effects of a weakened pelvic floo...
Women Are Reclaiming Their Feminine
Key Takeaways:
Learn to awaken a part of yourself you’ve been taught to repress or even despise. See that ‘pussy’ is anything but pornographic – it’s actually the seat of all feminine power and pleasure. Discover how a women’s sensual awareness is critical for her spiritual, intellectual and emotional health. Crack the confidence code and understand that sex appeal is an inside job. … and much more.Episode Summary:
Regena Thomashauer is aware that ‘pussy’ is one of the most pejorative words in the English language. No one would call you a ‘pussy’ with the intent to tell you how radian...
The Truth About Inflammation!
Key Takeaways:
Learn how much you know, or don’t know, about inflammation Understand Chronic inflammation is a cycle Know what causes chronic inflammation Learn to read the symptoms of, conditions related to, and the risk factors associated with chronic inflammation Begin to list the foods to avoidbecause they can cause inflammation Find out the good news when you know what to eat and take control with an anti-inflammatory diet. i.e. who doesn’t love a Mediterranean diet and relearn the benefits of a low-glycemic diet too The importance and simple ways you can get and keep moving your body Un...What is Cold Laser Therapy?
Key Takeaways:
Learn if Laser Therapy can help you. Recognize it is an FDA-cleared non-invasive, natural therapy. Find out why it is painless. Listen to learn why Cold Laser Therapy might be a great solution for you. Understand why doctors are comfortable using it for a variety of serious chronic and acute conditions. Learn how it can resolve minor injuries and sprains too. Find out the power Cold Laser Therapy has for wound healing. Hear how trained practitioners have been successfully using Cold Laser Therapy for joint pain, herniated disc pain, skin repudiation, and many uses for the future t...What is C60 and why should you take it?
Key Takeaways:
Find out what a natural free radical scavenger can do for you. Learn why C60 is one of the most powerful antioxidants available on the market today! Understand the healthy power of neutralizing oxidative radicals. Learn why some say C60 more powerful than vitamin C, but should not replace it. Save when you try C60 Purple Power (see image below for 20% discount code to be used on your first order), and more . . .Episode Summary:
In this episode you will learn more about C60 and why it is becoming one of the most powerful antioxida...
The Power of Your Thyroid Gland for Regeneration!
Key Takeaways:
Understand the power of thyroid gland for regenerative health. Learn why a child’s full brain development depends on a fully functioning thyroid gland. The early warning signs of a thyroid imbalance. Constipation, weight gain, mood swings and brain fog might be typical for patients with an imbalance in their thyroid hormones. Thyroid-stimulating hormone (TSH) blood tests have proven to be very accurate. It is never too early to discover you have a thyroid issue so you can begin a proactive, natural, and supportive health-care plan. Thyroid cells are unique. Iodine’s role in helping this gland produ...Quantum Healing Made Easy and Observable!
Key takeaways:
We are so much more than what we believed about ourselves. The time has come to remember who we are, find ourselves and awaken in our own true power. We can wake up at quantum speed. How illness of a loved one, or self, can spark our innate ability to heal and ease pain. There are ways to improve the quality of life in your water, at home with your pets, and on the road. Learn to magnify the taste of your food and its shelf life. Become more resistant to stress and more efficient in your da...Are you SAD with the WINTER BLUES?
Seasonal Affective Disorder (SAD) is a type of depression that begins in the fall season and continues into the winter months. SAD has been known to affect men differently than women.
As you may know, I choose my YOUNGER podcast interviews wisely with the goal to offer solutions that tap into educational resources and natural pathways for you. For example, in this conversation I discuss many ways to get exposure to natural full spectrum light even on those darker days and when there is little natural light.
As the fall season arrives, I discuss extensive technology w...
Anti-Aging Relationships — Dr. Glenn Wilcox
Key takeaways:
Be open and communicate to your partner –This is one of the most important things to do. When we evolve, age, we can enhance our wisdom and health. Sexuality connects, refines and cultivates us, as it rebalances, activates, energizes and regenerates all aspects of our mind and body. Why is it so difficult to talk about our pleasures with our partners? Intimacy can offer self-expression, a sense of self, provide a sense of connection. Activating your pleasure zones can awaken our hormones naturally. Oxytocin touch can help reinforce a healthy hormonal balance of testosterone and estrogen. 50% of men hav...Toxic Beauty Standards to Avoid — Diane Kazer
Key Takeaways:
Our bodies are designed to heal. We need to stay away from toxic beauty products and foods. Choose natural products; choose nature in all aspects of your life and do not buy into the information of what’s being fed in the news. Toxic Beauty is birth control, breast implants, botox. Transformation changes so fast these days and there are so many things you can change in your body before it starts to die. You learn things from your suffering. Diane explains that 96% of women do not consider themselves beautiful. No wonder we have a toxic be...Make Food and Health Fun Again! — Dr. Kathryn Guylay
Key Takeaways:
A little bit about Dr. Kathryn and why she’s on a mission to make life fun! If we tap into love, that’s really where we can embrace our full energy. The more fun Dr. Kathryn brought into her work, the more successful it was. Not sure how to have fun? Look to children for inspiration! Dr. Kathryn was working very closely with food pantries and noticed so many people in the community did not know how to cook with fresh produce. By getting the children involved and making it fun for them, the whole thin...Going From Good to Great in a Relationship — Dr. Christy Wise
Key Takeaways:
There’s an epic rate of divorces going on. People used to go to a coach or counseling when something was wrong or broken. However, there is a shift. People are seeking additional help not because things are wrong, they just want it to be better. How do we build an intense connection with our partners? Dr. Christy explains what she means when sometimes life is like ‘pee in the bathwater.’ No matter what you do, if there’s pee in the bathwater, pouring more water on it will not make the problem better. If you’re upset w...Get Your Hormones in Check and Everything Else Falls Into Place — Dr. Kyrin Dunston
Key Takeaways:
Hormones really can derail our entire body. What’s going on? A little bit about Dr. Kyrin. The mid-life weight challenges are a communication problem. Dr. Kyrin was 47 years old and had gained so much weight that she weighed 243lb. Dr. Kyrin was falling apart, but what really bothered her the most was the weight. Everyone could see that. All of Dr. Kyrin’s tests were coming back normal. This didn’t make any sense! Dr. Kyrin was counting her calories, she was doing everything she was supposed to! Her doctor had enough with her excuses. A patie...Lose Those Tough Pounds and Stop Aging in Its Tracks — Stu Schaefer
Key Takeaways:
Stu suffered from anorexia as a teen and has dedicated his life mission to help people eat healthily. Dr. Robin didn’t reach her ideal wait until her early 50s. After a stint in jail, Stu went through a period of self-hatred. Stu understands what it’s like to completely hate your body. There’s so much information out there that it makes it difficult to get the right nutrition for your body. People want to feel young, look young, and they think they’ll achieve that by losing weight. That’s only one part of the equati...
