The Aging Grace With Andrew Blakey

Losing weight is one thing. Keeping it off is another. Gina Livy has lost over 100 pounds and kept it off for years, and she didn't do it by eating less. For a lot of women over 40, eating less isn't always the answer, and GLP-1s like Ozempic aren't the be-all and end-all either.

In Part 2 of my conversation with Gina Livy, founder of the Livy Method and author of the recently released book Liv Lighter, we cover:

- why science on insulin resistance, menopause hormone therapy and intermittent fasting keeps changing
- why everyone's...

Tired of losing the same 10 pounds over and over? Eating less might be part of the reason you're stuck, especially after 40.

Gina Livy is back on the show. She's the founder of the Livy Method and author of the new book Live Lighter: The Art of Living Well in Your Body, Home and Mind, and she has helped hundreds of thousands of women in more than 50 countries lose weight without counting or weighing a thing.

She also lost over 100 pounds herself and has kept it off for more than 30 years. In Part 1 of our conversation...

What if the pain you’ve been living with — the achy knees, the stiff back, the shoulder that’s been bothering you for years — wasn’t a sign that you’re broken, but a message that something’s out of balance?

In Part 2 of my conversation with Dr. Erin Boynton — orthopedic surgeon, elite tennis player, and one of the first women to work in both the MLB and NHL — we get into the stuff nobody tells you about injury, recovery, and what it actually takes to heal your body after 40.

We cover:

Joint pain after 40? If you've rested your knee, shoulder or back and the pain keeps coming back, there's a reason, and it isn't your age.

This is part one of a two-part conversation with Dr. Erin Boynton, the first female orthopaedic surgeon in both Major League Baseball and the NHL. She's worked with the Toronto Blue Jays, the Maple Leafs, the Argos and the National Ballet, spent 16 years as medical director at the Rogers Cup, published over 30 research papers, and won the J. Édouard Samson Award for career orthopaedic research in Canada. She raised two kids while d...

Part one of our conversation with Amanda Thebe took off and the feedback was incredible — and part two goes even deeper. This time we're getting into the practical stuff: what you can actually do, starting today, to manage your symptoms and move through this stage of life feeling stronger and more in control.

Amanda and Andrew speak the truth about hormone therapy — who it's for, what it actually does, and what the research cannot support yet — and why the loudest voices on social media aren't always the most trustworthy ones.

Then they get into the four t...

Brain fog, insomnia, vertigo, anxiety, and a doctor telling you your tests are "normal"? You're not losing your mind. It could be perimenopause.

Amanda Thebe is the best-selling author of Menopocalypse, a TEDx speaker, and one of the most honest voices in women's health. After years of perimenopause symptoms and countless tests that found nothing, one doctor finally put a name to what she was going through. Now she helps women over 40 understand their bodies and get the care they deserve.

In Part 1, you'll learn:
- The perimenopause symptoms nobody warns you about, from...

Everyone's talking about creatine — but do you actually know what it does and whether it's right for you? In this episode of Aging Grace with Andrew Blakey, we break down one of the most researched supplements in existence and explain the science in a way that's simple, clear, and actually useful — especially if you're a woman over 40.

If you're over 40, your body is already working against you in ways you might not realize. Muscle loss accelerates, energy declines, metabolism slows, and the risk of falls and fractures quietly increases. Creatine has emerged as one of the most talk...

What if the best your body has ever looked and felt hasn't happened yet?

Most women over 40 spend their energy trying to get back to something — a number on the scale, the way they looked before kids, before the chaos, before life got complicated. But what if that's the wrong target entirely?

In today's episode, Andrew makes the case that the most powerful, confident, capable version of your body is not in your past. It's built right now, with the right strategy, in the body you actually have today.

This isn't a pep ta...

If you're doing everything "right" and still exhausted, this episode is for you.

So many women over 40 are tired — not just end-of-day tired, but bone-deep, wake-up-exhausted, can't-get-through-the-afternoon tired. And too often they're told by their doctors: "You're just getting older. Deal with it." Today's guest refuses to accept that answer.

Dr. Paul Hrkal is a naturopathic doctor with a specialty in neurology, hormonal health, and weight loss support. Rather than treating symptoms in isolation, Dr. Paul takes a systems biology approach — looking at how your hormones, sleep, gut, stress response, and nutrition all comm...

In this episode, Andrew Blakey sits down with life pivot and reinvention coach Alexis Doss to unpack a grounded, emotional, identity-driven approach to manifestation — not the Instagram version, but a blend of tough love, nervous system work, and practical tools for real change.

They explore how manifestation operates in the brain (RAS), why people resist change, fear of success, identity shifts, and how to build momentum toward health, relationships, and career reinvention. This episode is part one of a two-part conversation; listeners are encouraged to follow for part two and join the Blakey Breakthrough waitlist.

Yo...

Think aging means getting weaker, slower, and softer? Think again.

Most people over 40 focus on eating clean and doing cardio—but they’re ignoring the most powerful anti-aging tool available: muscle.

In this episode, I break down exactly why muscle is your best insurance policy for staying lean, strong, pain-free, and independent as you age. You’ll learn:

✅ What happens to your body if you don’t strength train after 40
✅ Why muscle helps with metabolism, fat loss, joint pain, and longevity
✅ The specific way you should train for muscle in your 40s, 50s, and be...

If you’ve ever looked at your life and thought, “Somewhere along the way… I lost myself,” you’re not alone.

So many people over 40 wake up one day realizing they’ve been running for years — from responsibilities, from expectations, from emotions they never made space to feel. And the scariest part isn’t slowing down… it’s what you might find when you finally do.

In this episode, artist and Arting Around founder Julia Antimirova gets brutally honest about starting over, feeling empty, being a beginner at an age where you feel like you “should” have everythin...

Menopause isn’t the end of your vitality — it’s the opportunity to rewrite how you live, move, and feel. In this episode, Andrew sits down with Dr. Jennifer Zelovitzky, a leading women’s-health and menopause practitioner, to talk about what really happens to your body during this transition and how to take back control through lifestyle, movement, and mindset.

They dive deep into the real-life struggles women face in midlife — from sleep issues and brain fog to weight gain and mood changes — and unpack what actually works to manage them. Dr. Jen shares science-backed strategies on navigating t...

In this deep-dive episode, sleep expert Alanna McGinn joins host Andrew Blakey to unpack the truth about sleep debt, recovery, and how midlife changes the way we rest.

You’ll learn:
✅ Why you can’t simply “catch up” on lost sleep over the weekend
✅ The real science behind sleep debt and how it impacts your energy, hormones, and longevity
✅ Simple, science-backed strategies to finally get restorative sleep after 40
✅ How stress, screens, and lifestyle habits sabotage deep rest — and what to do about it

Whether you’ve been waking up exhausted, tossing and turning at 3 a.m...

Think apple cider vinegar burns fat? Or that seed oils are literally toxic? Social media might have you believing just about anything these days — especially when it comes to nutrition.

In this episode, I’m joined by registered dietitian and 11 time author Andy De Santis to break down the most viral nutrition claims on TikTok — and rate them from “that’s legit” to “call the science police.”

We cover:

Whether greens powders are worth the hype

The truth about celery juice, ACV, and “detoxing”

If you should actually be afraid of seed oils<...

In Part 2 of my conversation with Gina Livy, founder of The Livy Method, we move beyond food and into the mindset work that truly makes change stick.

This episode dives into the emotional and mental side of weight loss — the part most programs ignore.

We cover:

Why self-sabotage isn’t what you think it is

How identity and self-worth shape your progress

The role of patience, personal growth, and internal trust

What “showing up messy” really looks like in real life

The mindset shifts that lead to...

In this episode, I sit down with founder of The Livy Method, Gina Livy, to talk about why most diets fail — and what it really takes to lose weight in a healthy, sustainable way. She's helped over 100,000 people to lose weight and keep it off since 2018. 

We explore:

Gina’s personal weight loss journey

Why traditional diets and calorie restriction often backfire

How to shift your mindset around food and weight loss

What makes The Livy Method different from other programs

How to break free from yo-yo dieti...

If you’re struggling with chronic pain, stress, or tension that just won’t go away—this episode could be the missing link.

In this episode, Andrew sits down with Hilary Boucher, a Collingwood-based expert in fascia release therapy, nervous system regulation, and holistic bodywork for pain relief. Together they explore how unresolved stress, poor foot health, and fascia restrictions can impact everything from posture to emotional wellbeing.

You’ll learn how somatic healing works, why traditional massage may not be enough, and how the nervous system and fascia are deeply connected. Whether you're active, in midli...

Struggling with stress that just won’t go away? In this powerful episode, we sit down with Kyle Buchanan — host of The Exhale on SiriusXM Radio, The Feelgoodery podcast, and resident contributor to The Morning Show — to unpack what real stress management looks like in today’s high-pressure world.

Kyle shares actionable tools for building lasting resilience, calming your nervous system, and breaking free from survival mode. Whether you’re juggling a career, family, or simply trying to stay grounded, this conversation delivers real-world strategies for managing stress before it manages you.

🎙 Topics We Cover:

How t...

Did you know your feet play a massive role in how you age? Most people don’t think about foot strength and mobility—until pain, stiffness, or balance issues start creeping in. But here’s the truth: Weak, immobile feet can lead to knee pain, back problems, and even a higher risk of falls as you get older.

In this episode, we dive into why foot strength is crucial for longevity, how your feet affect your entire body's movement, and simple exercises you can start doing today to improve stability, mobility, and overall function. Whether you're an athlet...

Feeling stiff, tight, or just not moving like you used to? Stretching alone won’t fix it. If you want to stay active, strong, and pain-free after 40, you need to focus on mobility—not just flexibility.

In this episode, I break down:

Want to improve your mobility starting today? Message me “MOBILITY” on Instagram (@Iamandrewblakey) to get an 8-10 mi...

Hormones play a crucial role in nearly every aspect of our health—affecting everything from weight management and energy levels to fertility and longevity. Yet, so many people struggle with hormonal imbalances without even realizing it.

In this episode, I sit down with Dr. Shari Caplan, Medical Director and Founder of VitalityMD, to explore the science behind hormone balance, weight loss, and longevity. Dr. Caplan is a leader in integrative and functional medicine, specializing in women’s health, menopause, perimenopause, polycystic ovary syndrome (PCOS), and epigenetics. She breaks down how hormones impact metabolism, mood, and overall well-being, whil...

You show up. You put in the effort. You lift the weights, do the workouts, stay active… but are you actually improving? Or are you just spinning your wheels?

Most people over 40 train without a plan—they guess their weights, wing their workouts, and hope for the best. But hope isn’t a strategy. If you want to get stronger, move better, and keep progressing as you age, you need to track your workouts.

In this episode, we’re breaking down:

Your gut health impacts everything—from digestion and energy levels to mood and overall well-being. But with so much conflicting advice out there, how do you know what actually works?

In this episode, I sit down with Andy De Santis, registered dietitian and author of 11 books, to break down the real science of gut health and how you can start feeling your best from the inside out.

We cover:
🔥 How antibiotics affect your gut microbiome
🥦 The truth about prebiotics, probiotics, polyphenols & resistant starch
🚫 Debunking gut health myths—why cutting out foods isn’t the answer

If you’re waiting for motivation to hit… you're missing out on a massive key to success with your goals.

Motivation is unreliable, unpredictable, and in my opinion not the most effective thing for you to base your actions on—and that’s exactly why most people fail to stay consistent. If you’ve ever felt fired up to start a new workout plan, only to quit a few weeks later, it’s not your fault. Your brain is wired to chase short-term rewards, and motivation fades fast.

So what’s the real secret to long-term succ...

Regenerative Medicine Explained By Dr. Tim Rindlisbacher

Today, I’m joined by Dr. Tim Rindlisbacher, a top sports medicine doctor who’s worked with the Toronto Raptors, Buffalo Bills, and Canada’s World Juniors, to break down the game-changing world of regenerative medicine—and how it can help YOU stay active, pain-free, and moving better than ever.

We dive into:
🔥 PRP Therapy – Does using your own blood really speed up recovery?
🔥 Cartilage Regeneration – Can you fix joint damage, or is it just a myth?
🔥 Stem Cells – The future of healing, and when it’ll be mainstream.

Aging isn’t about slowing down—it’s about breaking through barriers and overcoming adversity to build a healthier, stronger, and more resilient body.

This season, we’re diving deep into the challenges that hold us back—from old injuries and stubborn weight loss plateaus to hormonal changes and confusing health advice. But here’s the thing: these aren’t roadblocks, they’re just obstacles waiting to be conquered—and we’ve got some incredible experts to help you do just that.

Dr. Tim Rindlisbacher – Sports medicine expert for the Toronto Raptors, Buffalo...

We're now 10 episodes into the Aging Grace and we wanted to reintroduce what we're all about here for all our new listeners!

In 3 minutes I want to welcome you to our show and what you can expect from us going forward.

With more guests, more interesting topics, and more content coming your way... we can't wait to explore aging gracefully alongside you.

In this captivating episode of the Aging Grace podcast we delve into the groundbreaking findings of the Million Veteran Program study which shed light on lifespan.

In this discussion, we unveil the top 8 habits that significantly impact lifespan, and risk of early death as revealed by this extensive research endeavor. From diet and exercise to social connections and beyond, we explore how these habits can shape our journey toward aging gracefully and effectively - adding or subtracting years from our life.

Tune in as we unravel the keys to longevity and empower ourselves to lead healthier...

In today's episode, we embark on a journey of discovery with renowned dietitian and accomplished author, Andy De Santis. With an impressive portfolio spanning eleven publications and a reputation as a dedicated educator, Andy brings a wealth of expertise to the table as we unravel the intricate relationship between nutrition and aging.

In this captivating conversation, Andy shares profound insights into how the food we consume plays a pivotal role in shaping our health trajectory as we age. From the nuances of cognitive decline to the intricacies of joint health and the mysteries of metabolism, no stone is...

In this episode of The Aging Grace, join us as we dive into the fascinating world of antioxidants and their crucial role in combating oxidative stress, the silent enemy lurking within our cells.

Oxidative stress, the imbalance between the production of free radicals and the body's ability to neutralize them, is a pervasive factor in various diseases and the aging process. But fear not! Our bodies possess a natural defense mechanism in the form of antioxidants.

Discover what antioxidants are and how they work tirelessly to keep our cells healthy and vibrant. From the vibrant hues...

Andrew, delves into a pressing issue that resonates across Canada—the aging epidemic.

Join us as Andrew explores the profound implications of this demographic shift and its far-reaching effects on our healthcare system.Andrew begins by shedding light on the sheer magnitude of the aging population and how this demographic transition is placing unprecedented demands on our healthcare infrastructure.

Through insightful analysis, he unravels the intricacies of how population growth has become a pivotal factor in challenging the resilience of our healthcare system.

The episode encourages listeners to reflect on their personal health journeys, pr...

In this compelling episode of 'The Aging Grace,' we delve deep into the powerful grip of the fear of failure that holds so many back from pursuing their dreams. We also go through 2 different mental exercises that Andrew uses to help them overcome mental roadblocks when making changes in their life.

Join us as we explore the psychological barriers that hinder action and provide actionable insights to help you break free from the shackles of fear, empowering you to stride confidently toward your goals. It's time to redefine failure and embrace the journey to success with courage...

If you've ever faced an injury in the past (and who hasn't?), this episode is a must-listen! Join host Andrew Blakey on the "Aging Grace" podcast, where he sits down with the renowned Dr. Tim Rindlisbacher, a sports medicine expert who’s been in the industry since the 80’s.

Together, they explore the nuances of dealing with lingering injuries that rear their heads as we age. Dr. Tim shares insights on proactive health approaches, discusses the impact of old injuries on the aging process, and provides valuable advice for individuals in their 30s, 40s, and beyond. From the impo...

In this installment, we dive deep into what Andrew believes is one of the most underrated and underutilized methods of exercise that you can do at home with no equipment. It's one more tool you can use to help you age better and continue doing all the things you love as you age.

Hosted by the ever-insightful Andrew Blakey, prepare to be enlightened and motivated as we explore the science, benefits, and practical applications of these transformative exercises.

As the years gracefully advance, the importance of maintaining balance and stability becomes increasingly evident. Discover how these...

In today's episode, our host, Andrew Blakey talks about what you can come to expect from the Aging Grace Podcast.

What if there was a place where you could go to hear experts talk about different topics related to your health?

What if there was a place where you knew that the tips and advice they were giving wasn't just their own opinion, but backed by scientific studies and explained in every day human language?

What if there was a place where they promote health and healthy habits as a lifelong endeavor rather than...

Join our host, Andrew Blakey, on this enlightening episode of Aging Grace as we delve deep into the realm of graceful aging, specifically exploring the fascinating intersection of science and exercise for those with osteoarthritis.

Living with osteoarthritis doesn't mean putting an end to an active lifestyle; in fact, it could be the key to unlocking a more vibrant and fulfilling chapter of your life. In this episode, Andrew breaks down what Osteoarthritis is and gives you 3 tips to keep in mind while exercising with Osteoarthritis.

Tune in as we unveil the three essential things to...

Join host Andrew Blakey on another enlightening episode of Aging Grace, where we delve deep into the intricate world of fitness, health, and the powerful mindset that often stands between us and our goals. In this episode, Andrew explores the notorious "All or Nothing" mindset, dissecting its roots, understanding its impact, and providing practical strategies to break free.

Have you ever felt the pressure to go all-in or nothing at all on your fitness journey? The Aging Grace takes you on a journey of self-discovery, unraveling the layers of this mindset that can hinder progress and sabotage even...