The LobaLand Podcast
Cultivate a Self First mindset in this digital oasis for Creatives. We cover all the spiritual + mental wellness vibes you need to enjoy this life. Reconnect to your inner Wolf and live out your best life! ✨New episodes weekly✨ Support this podcast: https://anchor.fm/lobaland/support
CC SIE11: High Functioning Entreprenuer w/ Eunice Kim
Welcome to Cosmic Conversations with Lo (me!) In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme. This month's theme: Cosmic Cannabis Cannabis is an incredible resource that deserves all its flowers. This month we explore how to be more conscious in our Cannabis use so we can lead and live more beautiful harmonious lives. Episode 11 features Eunice Kim is a firm believer of creating change in the world with passion-driven...
MM: Matcha 101 refresher + Who is Lotus LaLoba
ABUNDANT APRIL WOLF! Live from Costa Ricaaaaaaaa kicking off this cosmic month with a “back to the basics” episode! Not only do I go over everything you need to know about Matcha 101, I also share more of my personal story of who I am, what I do & why I do! This episode is for you if you: 🍵 Want to know how Matcha helps you on a mental & physical level 🍵 Shop tasty ethical Matcha brands (until mine drops) 🍵 Know how matcha can provide healing for you on all levels WOLF NEWS: my physical products will only be available to the wolves on my email l...
MM: Keke w/ me, updates & more matcha!
HAPPY MARCH!
we are ending this month with a little keke! So grab your matcha and get your spring cleaning on as I catch you up on your hats happening in my life!
Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty
CC SIE10: Where the Money resides w/ Keanna Virgil
Welcome to Conscious Conversations with Lo (me!)
In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme.
This month's theme: Abundant Mindset
This month we will allow our abundance to flow to us with ease. We have an amazing line of incredibly talented wolves who will be sharing their genius with you.
Episode 10 features
Keanna V. is a true lover...
cc SIE9: Branding for the Black CEO w/ Shena Nicole
Welcome to Conscious Conversations with Lo (me!)
In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme.
This month's theme: Abundant Mindset
This month we will allow our abundance to flow to us with ease. We have an amazing line of incredibly talented wolves who will be sharing their genius with you.
Episode 9 features
Shena Nicole.
Shena is...
cc SIE9: Branding for the Black CEO w/ Shena Nicole
Welcome to Conscious Conversations with Lo (me!)
In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme.
This month's theme: Abundant Mindset
This month we will allow our abundance to flow to us with ease. We have an amazing line of incredibly talented wolves who will be sharing their genius with you.
Episode 9 features
Shena Nicole.
Shena is...
MM: Why you keep choosing violence + how Matcha brings you peace
This month we dive deep into abundant mindset & how to allow it in your life!
BOOK OF THE MONTH: Abundance Now by Lisa Nichols
This episode we go over how Matcha can help not choose violence & how to use the CPR method for more Peace of mind!
Oh & I discuss the 3 different types of relationships & how they can shift your perspective to be more peaceful!
This episode is for you if you:
are tired of not being able to shine your brightest
Want to...
CC SIE8: SEO for Black CEO's w/ Chloe Moore
Welcome to Conscious Conversations with Lo (me!)
In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme.
This month's theme: Abundant Mindset
This month we will allow our abundance to flow to us with ease. We have an amazing line of incredibly talented wolves who will be sharing their genius with you.
Episode 8 features
Chloe Moore is a SEO Manager...
MM: Talk to me Nice + Matcha for your Mood
HAPPY MARCH!
This month we dive deep into abundant mindset & how to allow it in your life!
BOOK OF THE MONTH: Abundance Now by Lisa Nichols
This episode we go over how Matcha handles your moods (you know we all have em) and how to communicate with grace as a creator, consumer & collaborator!
This episode is for you if you:
Have people who try you in these digital streets
Desire a lifestyle where you are honored
Want to protect your intellectual property
WOLF...
CC SIE7: Sisterhood + Separation w/ Sky Britnei
Welcome to Conscious Conversations with Lo (me!)
In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme.
February's theme: Sisterhood
This month we will explore the many layers of Sisterhood. By the end of this month you will be able to create lasting friendships, feel closer to God, honor the Goddess(x) within & lovingly leave unhealthy friendships behind.
Episode 7 features
<...CC SIE6: Sisterhood + Spirituality w/ Fatima Farmer
Welcome to Conscious Conversations with Lo (me!)
In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme.
February's theme: Sisterhood
This month we will explore the many layers of Sisterhood. By the end of this month you will be able to create lasting friendships, feel closer to God, honor the Goddess(x) within & lovingly leave unhealthy friendships behind.
Episode 6 features
<...MM: Matcha has Ancestors & so do you!
This week we speak on Ancestors! Who they are, why they should be apart of your life & how we can honor them.
As you know in honor of the Feminine Divine New Year + Black Herstory we are exploring best seller:
Sacred Woman by Queen Afua !!
Aka the Black Femme Bible!
This episode is for you if you:
want to feel guidance & protection on your journey
need a reminder of how loved & seen you are
are ready to heal generational curses & trauma
WOLF NEWS...
MM: Sacred Womanhood + Matcha for Femmes
Hope you finished your first official week of Feb off strong!
As you know in honor of the Feminine Divine New Year + Black Herstory we are exploring best seller:
Sacred Woman by Queen Afua !!
Aka the Black Femme Bible! This week we explore what it means to be a sacred womxn/body
This episode is for you if you:
are on your spiritual journey but feel stagnant
need a reminder of how divine you are
want to bring more sacred energy into your daily living
WOLF NEWS...
CC SIE4: Sisterhood & Social Media w/ Yvette Brown
Welcome to Conscious Conversations with Lo (me!)
In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme.
February's theme: Sisterhood
This month we will explore the many layers of Sisterhood. By the end of this month you will be able to create lasting friendships, feel closer to God, honor the Goddess(x) within & lovingly leave unhealthy friendships behind.
...
MM: Let's Sip Matcha, chat Sisterhood + read Sacred Woman by Queen Afua
It’s a new month wolves so you know what that means - New theme!
In honor of the Feminine Divine New Year + Black Herstory we will be exploring best seller:
Sacred Woman by Queen Afua !!!
Aka the Black Femme Bible! This book is a MUST for anyone who wants to honor Black history & grow closer to the Divine.This week we explore sisterhood!
This episode is for you if you:
Want to create healthy sisterhood
Align to the Femme Divine
Know your ready for more love in...
CC SIE3: Where Black Wellness Resides w/ Priscilla O. Agyeman MPH
Welcome to Conscious Conversations with Lo (me!)
In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme.
January's theme: Living Well
Episode three features Priscilla O. Agyeman MPH is a mental health activist, public health professional, digital content creator and founder of Saddie Baddies which is a virtual sanctuary fostering meaningful dialogue surrounding mental and emotional wellness for People of Color.<...
MM: Become a Alchemist w/ Einstein time + Best times for Matcha
I am beyond excited to bring you the last episode of the Live well series here on Matcha Moments!
As you know this month we are exploring some life changing concepts found in the book: Big Leap by Gay Hendricks
This week we explore the very revolutionary concept of Einstein time!
This episode is for you if you:
Feel like they can never slow down and rest
Are in a constant state of anxiety
Never have enough time to get shit handled
On the Matcha side I...
CC SIE2 Black, Organized + Thriving
Welcome to Conscious Conversations with Lo (me!)
In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore a overall theme, and each episode will help you explore and resonate with the month's theme.
January's theme: Living Well
Episode two features professional Organizer Rebekah Love of Organize for Love. Rebekah’s mission is to transform Black women’s relationship with their home through professional home organization using environmental psychology. So you know with a mission like that we had to have the...
MM: Transmute the Upper Limit problem w/ Matcha
I am beyond excited to be back with a second episode of insights for you! This month we are exploring some life changing concepts found in the book: Big Leap by Gay Hendricks
This episode is for you if:
🧿 want to enjoy happiness in your life for longer periods of time
🧿 are ready to really release the shit that no longer serves you
🧿 want to give yourself more grace & compassion as you explore your personal awakening
WOLF NEWS: you can now shop the LobaLand Beauty products straight from the site!!!
...
CC SIEI Black + Seen in Wellness w/ Portia Boston
Welcome to Conscious Conversations with Lo (me!)
In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore a overall theme, and each episode will help you explore and resonate with the month's theme.
January's theme: Living Well
Episode one features Portia Boston a Wellness Diversity and Inclusion educator. Portia is a nationally-accredited, certified fitness expert and has led DEI (diversity, equity + inclusion) masterclasses + trainings for large-scale and boutique fitness organizations across the industry. She is...
MM: SZ5E1 How to live in your Zone of Genius + Major Matcha News!
HAPPY NEW YEAR WOLF!
I am beyond excited to be back with a new season of insights for you! This month we will be exploring some life changing concepts found in the book: The Big Leap by Gay Hendricks
This episode is for you if:
want to find your GENUIS & fully express it
want to stop working on things that don’t fulfill you
want to feel prepared in 2021
Also some exciting news: you can now shop the LobaLand Beauty products straight from the site!!!
My Matcha skincare li...
MM: The Femme Divine Blueprint - How the year REALLY works
Happy end of the year wolves! This episode is my gift to you! I will be going over my own personal Feminine Divine blueprint to help you live in more ease & joy! If you: Given up on “new year resolutions” or can never stick with them Feel out of alignment with the fast pace energy society surrounds us in during January Want to finally show up at the best place at the best time for the best experience This episode is for youuuuuu Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty 💕 WHAT WA...
MM: Freestyle! Podcast updates for 2021 + Ascension Moon Reading
What’s going wolf?! Today’s episode is a freestyle!!! I’ll be going over what you can expect from the podcast in 2021
I have some very exciting expansions happening and I know your going to LOVE them!
I’ve also ended this episode with a moon reading in honor of all the energy we are experiencing due to 12/21 conjunction!!!
I hope you enjoy and as always:
Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty
WHAT WAS MENTIONED
...
MM: How to move through SAD with Matcha
This time of year can be really challenging for creative beings due to so many reasons on the physical and spiritual planes of existence. In this Episode we explore how to feel prepared enough to experience SAD (Seasonal Affective Disorder)
If you feel:
Moments of hopelessness
Changes in your mood
Long periods of exhaustion
This episode is for youuuuuu
In this episode:
Matcha : How matcha can chemically shift your moods
CPR Method: for moving through SAD
MATCHAMANTRA:
IN THIS MOMENT...
MM: Staying grateful AF + How to practice Chado
Stay Grateful AF to keep out energy & blessings way up wolf!
If you:
Feel burnout
Moody all the time
Wonder how to make through the next day
This episode is for youuuuuu
In this episode:
Matcha : The sacred art of Chado & Joe matcha cultivates gratitude
CPR Method: for sustaining your gratefulness
MATCHAMANTRA:
I RECOMMIT TO GRATITUDE IN ALWAYS.
AS I PRACTICE GRATITUDE MY ENERGY, MONEY & BLESSINGS EXPAND EFFORTLESSLY.
Be sure...
Meditation: Rest Well
Welcome home Wolf, this is your free monthly guided meditation here on the LobaLand Podcast
This meditation is called Rest well and is designed for you to honor the energetic call of winter.
This is an invitation from the Divine to help you rest well.
Divine tools designed to help you Rest Well,
Rest Well, Wolf Kit
Moon Meditation Kits
Follow me @lotuslaloba @lobalandbeauty
--- Send in a voice message: https://anchor.fm/lobaland/message Support this podcast: https://anchor.fm/lobaland/supportMM: Rest Well with Matcha & More
It’s been time to REST WELL wolf! This has become a hot topic in these wellness streets and with good reason. If you:
Suffer from hustle and grind madness
Suffer from insomnia
Desire better productivity
This episode is for youuuuuu
In this episode:
Matcha : how it can help you rest better
CPR Method: for Resting well
MATCHAMANTRA:
I REST TO HONOR MY ANCESTORS
I REST TO PROCESS MY EXPERIENCES
Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & ch...
MM: Let's Talk Consent + Matcha Fun Facts
In this episode we go in depth about what consent is, why you need to ask for it & what to do when you don’t receive it.
Real juicy episode so grab your matcha & tune in!
In this episode:
Matcha: 3 fun facts about Matcha!
CPR Method: for Consent
MATCHAMANTRA: I WILL LOVINGLY ASK FOR CONSENT
Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty
LOBALAND BEAUTY MONTHLY RESTOCK 11/20 12p est
--- Send in a...Wolfism: Allow instead of Achieve
In this episode:
Shift your perspective around hustle & grind culture
JOURNAL PROMPT: What will you ALLOW in your life from here on out?
LobaLand Monthly RESTOCK 11/20 on IG
SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out of IG: @lotuslaloba @lobalandbeauty
SIGN UP for more insights & info on upcoming events! https://lotuslaloba.onuniverse.com/
--- Send in a voice message: https://anchor.fm/lobaland/message Support this podcast: https://anchor.fm/lobaland/supportMM: Feed the Femme Divine First
There still has been nothing cooler than kicking it with a 4th generation tea master & having him want to take a picture with you because (melanin blows minds wolves!) It was such a beautiful experience that cultivated a even deeper appreciation for matcha and the beautiful heritage it comes from. As so as I can get to Japan I'm there - the energy screams Feminine Divinity. Which is the key to better living by the way. Learn more when you tune in.
In this episode:
Matcha Moment : 3 take aways I...
Wolfism: Reclaim your authority
He wolves this quick divine download is for anyone who is feeling brokenhearted, soul crushed, or weary due to the results of this election. It is Time to reclaim your authority and shift your perspective. --- Send in a voice message: https://anchor.fm/lobaland/message Support this podcast: https://anchor.fm/lobaland/support
MM: 3 Things about turning 30
Special episode
Hey wolves! I wanted to pop in to give you some insight cause ya wolf just hit the big 30!!! I share the top 3 things that came up for me as I turned 30 & moved into a new decade of high vibing energy, blessings abundance.
I also share this bomb matcha recipe I’ve been making every day for the past two months & how it benefits your brain & beauty!
Then we go into the new podcast layout & what to expect! New episodes drop 11/9!!!!
MATCHAMANTRA: I LET GO WI...
GUIDED MEDITATION: ACTIVATE ASCENSION
Happy Black August Wolves!
As promised here is this months free guided meditation!!!
Recorded with the 432hz Frequency to amplify the release of toxins & align you with the Divine aka The Heartbeat of the Universe.
May this meditation be a comfort & create a space for you to be brave. May your ascension be joyous & wildly exciting! Thank you as always for allowing me to hold space for you to strengthen your personal power. Sending Love & Neon Light - WolfMama
If you would like to...
MM: No matcha but #sayhername
This is a freestyle full of transparency. I speak on celebrating Breonna Birthday, being mindful of our words, what allies can actually do for us, how to support more black businesses & more. --- Send in a voice message: https://anchor.fm/lobaland/message Support this podcast: https://anchor.fm/lobaland/support
LobaLand x The Nap Ministry present: REST then RISE guided meditation for Revolution
Hey Wolves! It’s a new month & a new energy rising up in us all!
June’s meditation is a special one!
In honor of Blackness & Juneteenth I’ve been blessed to collaborate with The Nap Ministry to create a meditation that promotes rest & rejuvenation so you can show up & do this work. This is a form of spiritual activism PERIODT.
Please enjoy this labor of love SUBSCRIBE SHARE COMMENT SHOP https://lobalandbeauty.square.site
--- Send in a voice message: https://anchor.fm/lobaland/messag...MM: Less is More + The Law of Least Is Effort
Matcha has taught me how to live a more easeful life & I want to share how! In this episode: 🍵 Matcha : how it can teach you to do & have more with less 🐺CPR Method: for Less is More mindset ✨MATCHAMANTRA: I AM ENOUGH AS IS Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty 💕 WHAT WAS MENTIONED 7 Spiritual Laws of Success https://chopra.com/articles/the-7-spiritual-laws-of-success VIRTUAL TOUR 5/6: Group Guided Meditation Baby Girl & Me 7p est https://www.eventbrite.com/e/baby-girl-me-group-guided-meditation-for-mothers-day-tickets-103757593756?ref=eios 5/7: IG LIVE with De La Jipi Apothecary 7p est https...
MM: Matcha + Flower Power 4/20 edition
Matcha is getting some more green support with a cannabis this episode! In honor of 4/20 aka Kushmas I will be diving in deep on what CBD & THC are & their benefits in a creatives life! In this episode: 🍵 Matcha & Cannabis: how they can work in harmony to give you a more relaxed yet productive experience 🐺CPR Method: to bring your brain & body into alignment with CBD ✨MATCHAMANTRA: I MOVE IN HARMONY WITH DIVINE PLANT MEDICINE Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty 💕 WHAT WAS MENTIONED Grass is Greener documentary: https://www.netflix.com...
MM: Matcha for your Mind, Body & Soul
Matcha is the perfect thing for your mind, body & soul wolf! We are going to explore how it can elevate your life with each sip! In this episode: 🍵 Matcha & your Immune System: how it can strengthen, improve & protect your your body from external factors 🐺CPR Method: to realign you with your mind body & soul ✨MATCHAMANTRA: I PROTECT MY PEACE OF MIND THROUGH CREATIVITY GRATITUDE & MOVEMENT Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty 💕 WHAT WAS MENTIONED Qigong with Kseny: https://youtu.be/4j3JGhEiqUA Shaktibarre: https://instagram.com/shaktibarre?igshid=qk07smizryg0 Ch...
MM: Matcha, Mushrooms & Magic!
Matcha, mushrooms & magic oh my! Wolves this week we explore how these 3 Ms allow you to show up & feel all the joy around you! In this episode: 🍵 Matcha & Mushrooms: how mushrooms assist matcha to heal & help the brain to do better! 🐺CPR Method: to recharge your gratitude ✨MATCHAMANTRA: I AM GRATEFUL IN EVERY MOMENT OF EVERY DAY, IN EVERY WAY. Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty 💕 YOUTUBE: https://www.youtube.com/channel/UCIWmdT80-IPMPbz3AMH-Vqw VIBE SESSIONS: https://mailchi.mp/054e9b163534/vibe-sessions SIGN UP for my email list: https://mai...
GUIDED MEDITATION: IN THIS MOMENT WRITE YOUR FUTURE
Happy April Wolf! We got us another one’ As requested I’ve created a guided meditation for you this month! This meditation is all about standing in you power with joy & writing your future the way you want it to be ✨ Though we are in uncertain times your power to refocus your perspective will create a happier future by bringing you true peace of mind. Relax, tune in & enjoy! Let me know below how it resonates for you! SUBSCRIBE RATE SHARE COMMENT Be sure to follow me on IG: @lotuslaloba & @lobalandbeauty for more intentional tips, techniques & tools! Love you to the mo...
