LOTUSLIKE

This week on LOTUSLIKE, I’m offering you a space to pause, reflect, and reconnect with yourself through a powerful guided prayer. In this special episode, I’ll walk you through the Phoenix Blessings prayer, designed to empower you to start fresh—whether you’re navigating a transition, healing, or simply seeking a reset.

This prayer is a daily reminder that, like the phoenix, we have the power to rise from the ashes of our past and embrace new beginnings with grace. It’s perfect for those moments when you need to refocus, renew your energy, or realign wi...

In this episode of LOTUSLIKE, I’m exploring the profound relationship between grief and joy as we navigate the path of starting over. I share some of my own stories of loss and how grief has shown up in my life, not just as a challenge but as a deep teacher.

Grief isn’t only an emotional experience—it affects us physically and spiritually, too. We’ll look at the brain science behind it all: how grief impacts our emotional centers and how intentionally inviting joy can help bring our minds and hearts back into bal...

In this episode we’re talking about personal rebranding—what it really means to hit the reset button on your life. This isn’t just about a new look or vibe; it’s about realigning your whole being—your identity, values, and goals—with who you’re becoming.

But we’re not stopping there. I’m also sharing how this rebranding connects on a spiritual and energetic level. We’re syncing up with our inner selves and divine guidance, moving through life like the seasons: reflecting, starting anew, growing, and finally integrating everything we’ve learned.

Hey, beautiful souls! We’re kicking off a brand new season of the LOTUSLIKE podcast, and this one is all about the transformative journey of starting over. Starting fresh isn’t just about moving forward; it’s about embracing the entire process—awareness, reflection, exploration, and finding support from your community. It’s a deep dive into personal and spiritual renewal that’s so necessary for our growth. In this episode, we’ll walk through the emotions that come up during this journey—frustration, exhaustion, uncertainty—and how leaning on faith and surrendering to a higher power can guide you through it. We...

Heyyy! I'm Lotus La Loba, and I'm so excited to invite you to join me on LOTUSLIKE! This podcast is your go-to for mental and spiritual wellness, sprinkled with the magic of storytelling. We'll dive into inspiring tales, share laughs, and have heart-opening conversations that will leave you feeling uplifted and empowered. 🌸

Ready to feel seen, heard, and celebrated? Tune in on Fridays to LOTUSLIKE, where every episode is a cozy chat for your soul. ✨

Subscribe now and be part of our community! Share your thoughts, stories, and experiences with us on social media using #LOTUS...

Welcome to this transformative daily meditation designed to help you step into and experience your ideal life as if it is happening now. Through powerful techniques, you’ll visualize and embody your dream life with vivid detail and emotional depth.

✨ Benefits:

Embracing change can be a tender journey. That's why I've combined two cherished techniques to guide you gently through the process.

Experience the soothing influence of the Ancient Hawaiian H'oponopono prayer to tenderly release attachments to people, places, and experiences that may be holding you back. Additionally, let EFT (Emotional Freedom Technique) restore and reconnect your energy pathways, allowing you to feel liberated and nurtured. Join me on this nurturing exploration, as we navigate the path of letting go with kindness and care.

Immerse yourself in the gentle waves of gratitude, as we harness the power of EFT to shift your focus towards all the beautiful things in life. Rewire your mind and embrace deep appreciation effortlessly. Let's cultivate a mindset of gratitude together.

PLEASE NOTE: The beginning of this meditation will have instructions on how to tap - if you already use EFT, please listen to the other version of this meditation.

This scripture has been with me since birth, my mother would read it to me every night until I could do it for myself. I’ve found peace, clarity & strength in Psalms 23 in my toughest and softest moments.

I’ve coupled it with eft to actively practice embodying the wisdom it provides me. My prayer is that it will do the same for you. Regardless of how you identify the words can be adapted to call onto your divine source. Do what feels best for you - always in all ways.

This prayer is for any Maternal figure in your life. Say this to bless them as they journey through life or send them this track to say thank you for all they have done in your life.

May this bless all the mothers, maternal figures, guardians, Aunties & more that resonate with it.

Ase.

Heyyyyyyy 🎙️✨ Get ready to dive into the magic of creating your dream life with my customizable vision board The Lotus Life Deck. In this episode, I spill all the juicy and fun details about the incredible effects it's had on my life since its birth. Whether you're gearing up for the day or some festivities, pop this on and let the good vibes flow! 🌟 Don't forget to share it with someone who's ready to manifest their dreams. And guess what? If you're up for a party and want to co-create your next vision board in real time with a mindful community...

A quick daily ritual to add to your self care toolbox that helps you lovingly let go of what no longer serves you.

Let me just say that I did this for y’all. I actually started dating seriously so that I could share some more insights with you in this episode. So please enjoy my very funny yet relatable experience so far as a newly single 30 something in today’s world. 

Let me also clarify that this is what I’m doing. This is what works for me. This may not work for you and that’s OK because we are two different people. If you hear something that feels really good that you want to explore...

Hey Wolf! Matcha Mornings is back we are talking about two of my favorite topics: Fashion + Energy 🙂

I share about my current experience with dressing as my Feminine Divine Seduction type. When we explore these archetypes we can reveal deeper insights into our own personalities and help us connect with our own feminine energy. And what better way than through the clothes we wear? The very thing we do to adorn our physical temples? 

This was a HIGHLY requested episode btw a lot of y'all were excited to hear my take on this so here it i...

It's Mental Health Awareness month wolf!!! MHAM will always be so near and dear to my heart because of my own personal journey with mental well being. If you want to hear more about my story I encourage you to check out this MHA playlist.

For the month of May I will be dropping new meditations & EFT sessions weekly, as my gift to you. All I ask is that you continue to pour into yourself by listening to this guided meditation or any of the other guided meditations on this podcast. And share this...

Y’all have been asking for this and I finally did! My tattoo tour is here!! I also share my new favorites when it comes to tea - y’all know how I get down!  This is definitely one to watch so you can see all the tattoos.

Also a honorable mention to my number 13 tattoo that I completely forgot to talk about. I share it’s story in my email list so make sure your subscribed! Though this is a light hearted episode you will learn more intimate things about me like:

How has love been treating you Wolf? Cause has kinda been on one lately. So this episode is an opportunity for us to get even more intimate with each other - in a light hearted way.

I will be sharing: 

 Hopefully this episode inspires you to learn more about yourself and why you g...

Ok I've been "lucky" my entire life so when this latest trend came out I was like sure lol But then I kept getting questions on how I felt about it sooo I am FINALLY sharing my relationship with Luck & how I really feel about the #LuckyGirlsyndrome wave we've been experiencing. in this episode: Matcha & Maca latte recipe My luck origin story What luck means to me How I use The Lotus Life Deck to amplify my luck Resources to help you feel lucky & sustain it. #lucky #thatgirl #manifestation

SHOW THE PODCAST SOME LOVE ~...

Remember that episode I had tech issues with? Well thanks to the good folks at apple everything is resolved and the episode is LIVE.

It’s a bit weird watching this episode. It was right before the super bowl and I was - still am - in what I consider to be an awkward space. And I know we all have these but how many of us willing chose to record in the midst of it?

Anyways in this episode I remain wildly intimate with you as I:

Happy Pisces SZN! So much is happening energetically I honestly didn't know where to begin. And then it came back to me: Self. As I share my journey of reintroducing myself to well me, I cam across a few perspectives and insights you would totally be into. 

In this episode:

I am back-ish with the first episode of 2023! So this is a hybrid experience - view it as youtube meets email list meets podcast episode. The intention this season is to become more intimate with you and to explore the ways we identify ourselves during the ebb & flow of life. 

In this episode:

Thank you so m...

Tomorrow we will be linking up and creating the best vision board you've ever had ok?!

Here's your invitation to an easeful & fun way of living. Join me virtually December 30th, 2022 for the Manifest & Design mastermind. It’s a party powered by play, pleasure & prosperity so you can enjoy TF out of 2023 & beyond!

I have a cute lil lovenote for you to listen to to get you in a great mood as you prep for our party this Friday!

If you have suffered with:

Hey Wolves!

It's been a minute since I've dropped a full length episode and the truth is I've been do weekly audio experiences via my email list for the past few months... Make sure you subscribe so you can stay in the loop!

This divine downloads were too potent to not share with everyone so if this is your first time listening in heyyyy! Welcome! Receive this with an open heart and mind and prepare for 2023 with ease. But also get on the email list cause I drop even more heat there since it's a...

Hey Wolf!

I wanted to share the EFT flow I use daily! So many of you have asked me to share it so I felt the podcast was the best place to make it happen.  In the first few minutes I go over:

- the frequencies used and why they amplify the practice

- the tapping points in the sequence 

- how to set an intention before tapping 

Tapping session begins 3:58

EFT stands for Emotional Freedom Technique and helps us to close any gaps on our energy fie...

What's going Wolf! This episode pretty much highlights my scorpio stellium and I love it. I share why I feel it's important as a Practitioner to be obsessed with your community and what you do professionally. For those that feel like obsessed is too strong of a word I encourage you to replace it with the word Overflow. Either way feeling deeply centered and focused on your community and purpose will allow you to be the best practitioner you can be. Here's the line up:

Wellness check in + Mini Meditation 

Why Matcha is & will forever b...

Hey Wolf! I am beyond thrilled to share this very short and sweet insight with you. As you know I had a living a soft life for a few years now and it has actually changed my life. So when I saw that it was beginning to trend it made me so happy because it felt like this invitation from my black wanna do the same. Unfortunately there are many of us that do not realize that this is an invitation and instead look at it like a limitation. There’s more on this topic when I share space with Pr...

In this episode we talk about why practitioners become callous and mean. Mainly because people forget that we’re human... but let’s dive in deep

Key takeaways:
Why being a practitioner doesn’t absolve us of our humanity

How you can be a difficult client without realizing it

Tips and techniques on how to be more mindful as a client or member of a community that’s being led by a practitioner

I also gives insight on how to set proper boundaries & better prepare as a practitioner to effectiv...

In this month's episode I share my own experience with realizing that the work I do is Art.

Matcha Recipe:

1 dropper of Blackseed oil

½ tsp of Ceremonial Grade Matcha

4 o...

Welcome to the LobaLand Wellness Experience with Lotus La Loba!!

For the first episode of SZN 6 we explore:

What I’m sipping on & the benefits of this months Matcha Latte

Why I’ve been gone for a minute and now I’m back with the jump off! (Aka new podcast structure)

What a energy practitioner is & 5 ways they help you get your shit together

——> I’m inviting you to join me for a more intimate healing experience
If you are looking for a Modern Mystery School centered in...

From my soul to yours, this is a call to act on your wildest desires and live the life you want to live right now. No more waiting for a sign or the right moment - you are the moment. 

INVITATIONS TO LIVE WELL:

Learn more about how to use energy healing to transform your life in The Sweet Life membership.

Tap into your inner magick with rituals, ancestral technology and intentional community with The MysticCode. 

Ready to radically shift your life in less than 3 months? Book your 1:1 wi...

Thank you for listening

This month (August) we are exploring all things travel. From how we can positively impact our wellness, how we can be mindful during our vacations and of course how we can enjoy good vibes and even better highs (pun intended!) Our season finale episode features Laura OG ~ a cannabis cultivator, educator, and consultant dedicated to teaching women how to incorporate cannabis into their everyday life through conscious consumption and self-care practices. She is an advocate for equity and diversity within the cannabis industry and founded SMK BRK in the pursuit of normalizing conversations between women and cannabis through storytelling, design...

This month (August) we are exploring all things travel. From how we can positively impact our wellness, how we can be mindful during our vacations and of course how we can enjoy good vibes and even better highs (pun intended!) Our next episode features Corinne Wainer ~ an educator and entrepreneur with over 15 years of experience, and purposefully innovates organizations through empowerment metrics that includes psychology, communication, and movement. Her magick has been featured in VOGUE, The New York Times, Well + Good, VICE & Self Magazine. Corrine is Currently working towards PhD studentship, studying behavior and cognition. We go over ✨ What travel do...

WE BACKKKK WOLF! This month (August) we are exploring all things travel. From how we can positively impact our wellness, how we can be mindful during our vacations and of course how we can enjoy good vibes and even better highs (pun intended!) We kick off this month with Kimee Brown! The Co-Creator & Creative Director of PinkStone, a high-end women’s cannabis social club specializing in connecting women & weed on a higher level — over dope social experiences. Founded in Washington, D.C., PinkStone was created to join the fight in normalizing cannabis with a progressive attitude towards eroding stereotypes and clic...

Happy June wolves!!!! This month in LobaLand we will be exploring Embodiment. To truly be in our truth, in our bodies & in our spirit. In this episode: 🍵Learn how to make a matcha summer drank you’ll absolutely love! 🍵 Listen in on how I lost my major modeling contract 🍵 3 insights I learned about loving my body from modeling WOLF NEWS: I am now accepting new wolves for my 1 on 1 coaching service: Mystic Method! A monthly refresher to align you with the Cosmic energy within and around you! Book for July: https://calendly.com/lobaland/mystic-monthly-refresher?back=1&month=2021-06 Be sure to SUBSCRIB...

Happy June wolves!!!! First off HAPPY PRIDE!!! To all my rainbow wolves out there: I see you, I honor you & I love you deep. It’s a very brave thing to be true to who you are and this month is a celebration of that.

This month in LobaLand we will be exploring Embodiment. To truly be in our truth, in our bodies & in our spirit.

I’m excited to share even more of my journey to truly loving every inch of me on a physical, mentally & emotional level this month.

In this epis...

Learn how I transitioned from medication to meditation on my mental wellness journey. I know many of us are looking for ways to infuse traditional and non traditional healing - this episode helps!

In this episode:

Learn about Matcha’s spiritual side

 Receive tangible ways to heal holistically

 CPR game plan to help you elevate your mental well being

WOLF NEWS: my physical products will only be available to the wolves on my email list so make sure you are on it! - restock is happening now! ENDS 5/28

Be...

This week I share my own journey in healing my mental well being. TRIGGER WARNING

I do speak on substance abuse, maltreatment and suicidal attempt.

This episode is for you if you:

need another reason to add Matcha to your mental wellness routine

have had to navigate mental illness as a Black Body

Want to practice well being no matter what stage of your healing your in

WOLF NEWS: my physical products will only be available to the wolves on my email list so make sure you...

Welcome to Cosmic Conversations with Lo (me!)

In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme.

This month's theme: Multifaceted Muvahood

Being a Mother is multilayered especially in today's world. This month I feature some of my favorite Mommas as they share their wisdom on being moms, biz owners & protecting their mental well being. 

This episode is very special and features a...

MIRACLES ALL MAY WOLF!

Kicking off this month with a very special episode - I’m sharing my journey in healing the mother wound.

This episode is for you if you:

Are looking forward a delicious Matcha recipe

Carrying heavy feelings towards your maternal figure

Ready to transform that heaviness into healing

WOLF NEWS: my physical products will only be available to the wolves on my email list so make sure you are on it!

Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & ch...