Covering Your Health With Evelyn Erives

Covering Your Health with Evelyn Erives is presented by IEHP

In this inspiring episode, Evelyn Erives sits down with Nick Rogers, the head coach of the Cajon High School football team. Known for his pivotal role in developing Jayden Daniels into a football superstar, Coach Rogers shares his journey and the profound impact he has on and off the gridiron.

Discover how Coach Rogers is shaping a new generation of leaders, instilling values that transcend the football field. He opens up about his lifelong dream of coaching at Cajon High School, the challenges and triumphs along...

In this episode of Covering Your Health with Evelyn Erives, presented by IEHP, we explore crucial topics that can help you protect your loved ones during emergencies. Join Evelyn as she chats with Kelly Smith, a trauma nurse coordinator at Riverside University Health System's Medical Center in Moreno Valley. Kelly brings her extensive experience and expertise to the table, discussing life-saving measures such as responding to opioid overdoses, the proper use of Narcan, and the importance of the "Stop The Bleed" program.  
Kelly also shares insights from her role as an instructor for the Stop The Bleed certification course, e...

Join Evelyn Erives on this insightful episode of Covering Your Health, presented by IEHP, as she delves into the crucial topic of perinatal mental health. Evelyn is joined by Dr. Anna King, a licensed clinical social worker, who shares her expertise on the emotional challenges faced by expectant and new mothers. Discover practical strategies for managing stress, anxiety, and depression during pregnancy and postpartum, and learn about the importance of seeking support. Whether you're a new mom or know someone who is, this episode offers valuable insights to help navigate the journey of motherhood with confidence and care.  

Fo...

In this inspiring episode of "Covering Your Health with Evelyn Erives," we shine a spotlight on The Survivor Strut Fashion Show, a remarkable event benefitting the Leukemia & Lymphoma Society. Join us as we sit down with Dianne Callahan, a four-time cancer survivor, author, high-performance coach, and professional speaker. Dianne shares her incredible journey of resilience and triumph, offering her unique perspective on staying positive and finding happiness in all aspects of life, no matter the challenges.
 
Discover the empowering stories behind The Survivor Strut, set to take place on May 10th at Garner Holt Productions in Redlands. Dianne's i...

In this episode of Covering Your Health, host Evelyn Erives sits down with Carolyn Fajardo, the CEO of Feeding America Riverside / San Bernardino. Together, they delve into the pressing issue of food insecurity in the Inland Empire. Carolyn shares insightful stories and statistics that highlight the challenges faced by many in our community. She also discusses the impactful work Feeding America Riverside | San Bernardino is doing to combat hunger and provide support to those in need.

Tune in to learn more about how you can get involved and make a difference in the fight against food insecurity.  

In this episode of Covering Your Health, host Evelyn Erives sits down with Scott McGrath, the Deputy of Systems and Impact for First 5 San Bernardino. Together, they delve into the "Little Teeth, Big Responsibility" campaign, a crucial initiative aimed at helping families understand the importance of early childhood dental care.  
Join Evelyn and Scott as they discuss the alarming statistics on childhood dental health, the long-term benefits of maintaining healthy teeth from a young age, and practical tips for parents to ensure their children's smiles stay bright and healthy. Scott shares insights from his extensive experience in public health an...

Get ready for an enlightening episode of Covering Your Health with Evelyn Erives! This week, we're tackling the vital topic of financial wellness with the incredible Catherine Hadnot, a community manager at JPMorgan Chase. Catherine brings a wealth of knowledge and practical advice to help you master your finances. From smart budgeting tips to savvy saving strategies and effective debt management, she's got you covered. Plus, we'll discuss why financial education is key to building a secure and prosperous future.
Whether you're just starting your financial journey or looking to refine your money habits, this episode is packed with a...

In this episode, Evelyn Erives sits down with Eric Sherwin, the Public Information Officer for San Bernardino Fire, to discuss the inner workings of the fire agency and its critical role in the community. Eric shares insights into the daily operations of the department, the importance of having a well-prepared evacuation plan, and how residents can stay informed and safe during emergencies. Tune in to learn valuable tips on disaster preparedness and hear real-life stories of bravery and resilience from the front lines.  

For more information on this show's topic visit IEHP.org or (800) 440-IEHP.

For m...

In this touching episode of "Covering Your Health with Evelyn Erives," we explore the emotional and practical challenges faced by those who have lost their homes to devastating fires. Our special guest, Erika Hernandez, a fellow iHeartRadio colleague, shares her personal journey of loss and resilience after her home was destroyed in the Edgehill fire in August 2024.  

Dedicated to the residents of Los Angeles County currently grappling with the aftermath of the California wildfires, this episode offers support, resources, and hope. Join us as we discuss the steps to take immediately after such a tragedy, the importance of m...

In this heartfelt episode of Covering Your Health, host Evelyn Erives sits down with Sandy Wyman, Vice President of Mission at Inland Empire Health Plan, to discuss the challenging topic of grief during the holiday season. Sandy shares her expert insights on how to navigate the emotional complexities of loss, offering practical advice and compassionate support for those who are grieving.
Together, they explore strategies to honor loved ones, find moments of joy, and seek support during this difficult time. Whether you're experiencing grief yourself or supporting someone who is, this episode provides valuable guidance to help you through t...

Kick off season two of Covering Your Health with host Evelyn Erives as she welcomes American Idol winner Abi Carter for an inspiring conversation about her incredible journey and her passionate advocacy for youth mental health. Abi shares her story of triumph and the challenges she faced, emphasizing the importance of mental wellness for young people today.
In partnership with the Inland Empire Health Plan, Abi discusses vital resources available to support youth in navigating their mental health journeys. Join us for this uplifting and empowering premiere episode that highlights resilience, advocacy, and the power of community support.  

Join host Evelyn Erives in this special finale episode of Covering Your Health as she reflects on the highlights and lessons learned from the first season. Evelyn is joined by her husband and podcast producer, Chris Donovan, for an intimate conversation that dives deep into the journey of creating the podcast.  
Together, they discuss memorable moments, favorite guests, and the impactful health topics that resonated with listeners. This episode is not just a look back; it’s a celebration of growth, connection, and the importance of health in our lives. Whether you’re a long-time listener or new to the s...

In this episode of “Covering Your Health,” host Evelyn Erives sits down with Dr. Valentina Amaral, a renowned critical care medicine specialist at St. Bernadine Medical Center and Community Hospital of San Bernardino. They discuss the inner workings of the Intensive Care Unit (ICU), exploring the vital role it plays in patient care.
Dr. Amaral shares her insights on the complexities of ICU care, the latest advancements in critical care medicine, and the emotional and psychological support provided to both patients and their families.
Whether you’re a healthcare professional, a patient, or simply curious about the inner workin...

In honor of Breast Cancer Awareness Month, join us for another heartfelt and inspiring episode of Covering Your Health. In the second part of our special series, “Facing Breast Cancer with IEHP,” we welcome Jeannie Moews, a Quality Assurance Claims Specialist at IEHP. Jeannie shares her personal journey through breast cancer, offering insights into her diagnosis, treatment, and the emotional challenges she faced along the way. Her story is one of resilience, hope, and the importance of support systems.
Tune in to hear Jeannie’s powerful testimony and learn more about the resources available for those battling breast cancer. This e...

Join host Evelyn Erives on this heartfelt episode of “Covering Your Health” as we explore the critical topic of breast cancer. This week, we’re honored to have two special guests from the Inland Empire Health Plan (IEHP) team: Regan Kelso, a dedicated community health worker, and Melika Giles, a claims processor who is courageously undergoing treatment for breast cancer.

In this episode, Regan shares invaluable insights on community health initiatives and support systems available for breast cancer patients. Melika opens up about her personal journey, offering a unique perspective on battling breast cancer while working within the health...

In this enlightening episode of “Covering Your Health,” host Evelyn Erives welcomes Dr. Michelle Feng, a licensed clinical geropsychologist specializing in behavioral health. Together, they explore the complexities of aging, discussing both the psychological and physical aspects. Dr. Feng shares her expert insights on maintaining mental well-being, coping with the challenges of aging, and embracing the golden years with grace and resilience. Whether you’re approaching this stage of life yourself or supporting a loved one, this episode offers valuable advice and practical tips to navigate the journey of aging with confidence and positivity. Tune in for an engaging and inform...

In this heartfelt episode of Covering Your Health, host Evelyn Erives sits down with Jill and Caden Henderson to discuss their journey through Caden’s recent celiac disease diagnosis. Join us as we explore the challenges and triumphs of adapting to a gluten-free lifestyle, the emotional impact on the family, and the practical tips they’ve discovered along the way.

Jill shares her perspective as a mother, detailing the initial shock of the diagnosis and the steps they’ve taken to ensure Caden’s health and well-being. Meanwhile, Caden opens up about his personal experiences, from navigating social situation...

Join host Evelyn Erives on this inspiring episode of “Covering Your Health” as she sits down with Owen Daniels, a dedicated para-cyclist from Fontana, California. Owen is on an incredible journey, training rigorously to earn a spot on Team USA for the 2028 Paralympic Games in Los Angeles.

In this episode, Owen shares his personal story of resilience, the challenges he has overcome, and his unwavering determination to achieve his dreams. Learn about the world of para-cycling, the rigorous training regimen Owen follows, and the support system that keeps him motivated.

Whether you’re a sports enthusiast, someon...

In this exciting episode of “Covering Your Health,” host Evelyn Erives sits down with the dynamic duo, Boris Kodjoe and Nicole Ari Parker. Join us for a wide-ranging discussion that spans from the joys and challenges of parenting to the secrets of maintaining a healthy lifestyle.
Boris and Nicole share their personal experiences and insights on balancing family life with their demanding careers, the importance of wellness, and how they stay connected as a couple. Whether you’re looking for parenting tips, health advice, or just some inspiration from two incredible individuals, this episode has something for everyone.

F...

In this episode, Evelyn Erives sits down with Michelle Rai, the driving force behind IEHP’s communication and marketing strategies. Find out how the Covering Your Health podcast came to be and how it’s playing a part in healthcare communication & community engagement.
Discover how IEHP fosters trust, transparency, and collaboration within the community, especially during challenging times like the COVID-19 pandemic. From impactful campaigns to finding your passion right here in the Inland Empire, Michelle shares her expertise and insights, leaving us inspired to prioritize health and stay informed.
 
For more information on this show's topic visit IE...

In this “eye-opening” episode, join host Evelyn Erives as she sits down with Dr. Brandon Friedman, an Inland Empire-based optometrist. Dr. Friedman sheds light on the crucial role of eye exams in maintaining overall health. Tune in to gain valuable insights and learn why seeing clearly is more than just 20/20 vision!  

For more information on this show's topic visit IEHP.org or (800) 440-IEHP. To reach Dr. Brandon Friedman visit FriedmanOptometry.com
Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

In this episode of “Covering Your Health,” host Evelyn Erives sits down with Christine Holyfield, founder of My Healthy Penguin. Together, they explore the art of meal prepping, sharing practical tips and strategies to simplify the process for everyone. Tune in as they break down barriers and create a healthier world through easy-to-implement meal prep routines! 

For more information on this show's topic visit IEHP.org or (800) 440-IEHP.
To learn more about Christine and her meal prep service, visit MyHealthyPenguin.com.
Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

In this episode, Evelyn Erives dives into the vital work of the Boys & Girls Clubs of Greater Redlands-Riverside. Guest, Michael J. Wells, CEO of the organization, shares insights on how the community can uplift children and create a positive impact. From after-school programs to mentorship, discover how the Clubs play a crucial role in shaping young lives.

For more information on this show's topic visit IEHP.org or (800) 440-IEHP. 
For more information about the Boys & Girls Clubs of Greater Redlands-Riverside visit BeGreatIE.org.
Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

In this enlightening episode, host Evelyn Erives sits down with Mita Beach, the passionate director of Gender Health and Wellness at DAP Health. Together, they delve into the unique challenges faced by the LGBTQIA+ community when it comes to health and wellness. From mental health support to inclusive healthcare practices, Mita shares valuable insights and strategies for promoting well-being.

For more information on this show's topic visit IEHP.org or (800) 440-IEHP. 
For more information about DAP Health visit DAPHealth.org.

Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

In this heartfelt episode, host Evelyn Erives sits down with Darlene Rodrigo, a resilient mother of three. Darlene shares her personal journey of raising a child with Down syndrome, offering insights, challenges, and triumphs. From navigating healthcare systems to fostering a supportive community, Darlene’s story sheds light on the unique experiences faced by parents of children with special needs. Tune in as we explore resilience, advocacy, and the power of love in overcoming obstacles.
 
For more information on this show's topic visit IEHP.org or (800) 440-IEHP. 
For more on Darlene Rodrigo and her beautiful family, find her o...

Join host Evelyn Erives as she delves into the fascinating world of weight management and surgical solutions. In this enlightening episode, we sit down with Dr. Douglas M. Krahn, the esteemed Medical Director of Surgical Weight Loss at St. Bernadine Medical Center in San Bernardino.
Dr. Krahn shares his expertise on various weight management strategies, from lifestyle modifications, GLP-1 receptor agonists, to cutting-edge surgical procedures. Whether you’re curious about bariatric surgery or seeking practical tips for maintaining a healthy weight, this episode has something for everyone.
 
For more information on this show's topic visit IEHP.org or...

In this special episode, Evelyn Erives engages in a candid conversation about men’s mental health with two remarkable guests: Dr. Paul McMahon, an Inland Empire-based psychologist, who brings his expertise to the forefront and Chris Donovan, Evelyn’s husband, joins the discussion, sharing his own experiences and perspectives. Together, they explore the unique aspects of men’s well-being, breaking down barriers and encouraging open dialogue. Chris’s candid insights provide a relatable touch, emphasizing the importance of seeking support and understanding.

Whether you’re a man navigating your mental health journey or someone supporting a loved one, this convers...

Evelyn Erives chats with Dr. Marino De Leon, director of the Center or Health Disparities and Molecular Medicine at Loma Linda University, about the work the center is doing and how it is molding the next generation of medical professionals. 

For more information on this show's topic visit IEHP.org and for more on the Center for Health Disparities & Molecular Medicine, visit Loma Linda School of Medicine.

Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

Evelyn Erives talks with Dr. Daniel Morgan, aka Dr. Dan, a pediatric dentist and owner of Lil Smile Builders in San Bernardino and Riverside Childrens Dentistry about the benefits of staying on top of your family's dental health.

For more information on this show's topic visit IEHP.org and to contact Dr. Dan visit LilSmileBuilders.com or RiversideChildrensDentistry.com.

Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

Dr. Ruby Skinner, the Chief Medical Officer for Dignity Health’s Community Hospital of San Bernardino, joins host Evelyn Erives for an important conversation about racial disparities in health care and how are health care agencies are addressing this issue. 

For more information on this show's topic visit IEHP.org and Dignity Health. 

Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

Evelyn Erives welcomes guest Dr. Steve Serrao, chief of Riverside University Health System's Department of Gastroenterology & Hepatology, to talk about Cancer Prevention Month and the importance of early detection screenings.

For more information on this show's topic visit IEHP.org and RUHealth.org

RUHS offers common cancer screenings such as mammograms, pap smears, rectal exams, and colonoscopies. To schedule a screening, call 1-800-720-9553.

Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

Evelyn Erives welcomes guest Dr. Vinisha Garg, director of cardio-oncology at Loma Linda University Medical Center for a lively discussion about heart health. Dr. Garg shares the importance of living a heart healthy lifestyle and steps you can take to keep your heart happy.

For more information on this show's topic visit IEHP.org and LLUH.org
Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

In this episode of Covering Your Health, Evelyn Erives talks with Dignity Health's Dr. Kaylene Carr, a Medical Director of Robotics Surgery at Community Hospital of San Bernardino, specializing in gynecology, obstetrics, and minimally invasive gynecological surgery. Dr. Carr shares easy ways for women to take control of their health and wellbeing.

For more information on this show's topic visit IEHP.org and DignityHealth.org

Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

Evelyn Erives talks with Letha Coughlin, a vegan chef, fitness instructor and one of IEHP's Community Resource Center coaches, about ways to kickstart a healthier you in the new year.

For more information on this show's topic visit IEHP.org
Find Letha Coughlin on Instagram @wellnesswarriorsbootcamp

Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

Evelyn Erives talks with Luz Gallegos, Executive Director of TODEC, a local organization dedicated to helping migrants learn English, secure citizenship, and create connections, about the topic of Medi-Cal access for undocumented individuals as well as a host of other ways TODEC is helping so many here in the Inland Empire.

For more information on this show's topic visit TODEC.org or IEHP.org

Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

Evelyn Erives talks with Diana Gutierrez, a Licensed Marriage and Family Therapist & a Licensed Professional Clinical Counselor at Riverside University Health System, about prioritizing your mental health during the stressful holiday season.

Resources discussed in this episode:
Local Helpline - (951) 686-HELP
Mental Health Services through RUHS CARES line - 1 (800) 499-3008
National Suicide Prevention Lifeline - (800) 273-8255 or 988
Mental Health Training - RivCoSPC.org

For more on the Inland Empire Health Plan visit IEHP.org
Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

Evelyn Erives talks with Dr. Rodney Borger, Chair of the Arrowhead Regional Medical Center Department of Emergency Medicine, about ways to have a healthy holiday.

For more information on this show's topic visit the Arrowhead Regional Medical Center website or IEHP.org

Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

Host Evelyn Erives kicks off the first episode of "Covering Your Health" with IEHP CEO Jarrod McNaughton. Jarrod shares a wealth of knowledge about what perhaps will be the biggest issue facing the Medi-Cal program in history and how it may affect many in the Inland Empire.

The "Covering Your Health" with Evelyn Erives podcast, presented by IEHP, will be available November 20th. Subscribe now to be among the first to have access to the first episode!