The Embody Podcast
In the world of high impact careers; stress, overwhelm, and exhaustion often masquerade as an inevitable rite of passage, a heavy toll for the privilege of wearing numerous hats. Yet, the undeniable truth is this doesn't have to be your narrative. My purpose for this podcast is solely to help you rediscover harmony, gain clarity, help navigate blindspots, create unwavering resilience, and rekindle your passion for your career & life. For entrepreneurs, physicians, students, nurses, executives, and the leaders of the world.
Make This No Drinking Thing Stick
This is podcast interview I am joined by Jamie; a sober influencer and educator who helps wellness-focused women break free from the insanity of moderation with their drinking habits. Jamie discusses her approach to addressing unhealthy drinking habits, emphasizing that moderation is not the solution but rather the problem itself. She encourages acknowledging the issue without labeling it as a 'problem' and exploring a different relationship with alcohol. Jamie provides strategies for navigating social situations as a non-drinker, suggesting responses and boundaries to set. She highlights the importance of finding joy and fulfillment outside of drinking, recommending activities like...
Mel's Journey Toward Healing
The interview is a discussion between a Hannah and Mel: a content creator passionate about body positivity, wellness, and spirituality. Mel shares her personal journey of healing from trauma, mental health struggles, and medical malpractice. She discusses how dancing and physical movement helped her overcome PTSD, anxiety, and a misdiagnosis of schizophrenia. Mel emphasizes the importance of acknowledging one's struggles, embracing vulnerability, and finding strength within oneself to heal and grow.
Trigger Warning: This podcast episode discusses topics related to mental health, including depression, anxiety, trauma, and suicide. Listener discretion is advised. The content may be triggering o...
Reprogramming Deep Seated Beliefs
This is a podcast interview with Chelsea Oyler, the founder of Elevate Leadership Co. Chelsea is a coach who helps established female entrepreneurs transition from being overwhelmed and overworked to becoming visionary CEOs with high-performing teams, allowing them to run their businesses from the sidelines while maintaining success and flexibility. Chelsea shares her journey from growing up on a cattle ranch and initially pursuing a corporate career to realizing the demands of entrepreneurship mirrored her father's lifestyle. She discovered her passion for building aligned, high-performing teams and now helps entrepreneurs, especially women, design businesses and lives they love without s...
🔒 A Self Compassion Guided Meditation
Subscriber-only episode
This guided meditation focuses on cultivating self-compassion. I invite you to find a comfortable seated position or laying on the floor, free from distraction. This meditation walks you through how to speak kindly to yourself and to other's by being rooted in gratitude.
This meditation is meant to calm your body, settle the mind, and cultivate self compassion.
Written by Hannah Elicegui
For more mindfulness practices you can visit www.justembody.com
Mindfulness Meditation
Confidence In Your Vision
The interview covers various topics related to entrepreneurship, social media growth, mindset, and work-life balance. Say hello to Megan Weeks: we chat about her journey as a graphic designer and building her business from the ground up. The rapid growth of her social media following and the factors that contributed to it. The importance of consistency, understanding your audience, and providing value. We chat about transitioning to full-time, overcoming fears, and having a plan.
Golden nugget:
Building a supportive community and the value of vulnerability among entrepreneurs. Advice for aspiring entrepreneurs on trusting themselves and being co...
🔒 Tapping Into Courage : Guided Meditation
Subscriber-only episode
A guided meditation about tapping into your inner courage.
This meditation will guide you through a relaxation exercise to reduce tension and create a sense of ease and support. Then you will visualize taking a courageous next step and having a perfect outcome, as well as allowing oneself to fully believe in their capabilities. Emphasized remembering past successes as examples of inner courage and strength.
Background music: Soundstripe
Host: Hannah Elicegui
Mindfulness Meditation
Splendid Moments With Morgan
Today on Embody I am interviewing Morgan Balavage, a yoga teacher and business coach for yoga teachers and wellness professionals. Morgan discusses building a sustainable business for those with ADHD brains by allowing flexibility, finding the right medical and community support, practicing self-forgiveness, giving herself permission to write extensive daily to-do lists to stay focused, and licensing her work rather than relying solely on social media marketing. She emphasizes tuning into what genuinely excites you each day.
Learn more from Morgan : https://splendid-yoga.mykajabi.com/courses
Learn more from Hannah: https://justembody.com/
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Finding Gifts & Joy
Today's episode is about finding one's purpose and passion, gaining confidence, tools for mindfulness and positivity, turning difficult situations into gifts, and more. We talk about personal growth, self-discovery, and living a more mindful, fulfilled life.
I am honored to introduce Bara Mann (she/they) is a transformational life coach, speaker, and catalyst for positive change. With a background in engineering and training in various energy healing modalities, Bara combines analytical thinking and intuitive wisdom to guide individuals toward lives filled with joy, confidence, and inner peace.
She also has an offer for the listeners...
Navigating The Unknown
Today on Embody, Hannah is chatting with Sara a Life Coach who supports clients with career changes, being brave enough to step into the unfamiliar, and back themselves to handle whatever arises.
In today's episode we dive into how to navigate the unknown and what it looks like to take the first step and knowing that you can do it. You can stand on your own two feet.
Enjoy!
Interview with Sara Stterthwaite
Sara is a self relationship coach who believes the secret to a satisfying life lies in becoming the expert in y...
Stepping Into A New Chapter Of Boundaries
Today on Embody, Hannah is interviewing Sonia Siddique Garrett, a fellow podcaster from Texas. Sonia and Hannah chat about debunking boundaries and all things that surround them. What they are? Why are they good? What can happen as you start on this journey towards setting boundaries!
For more on Sonia head to : Sonia's Space or listen to her podcast on Apple.
Sonia Siddique Garrett, a 33 year old Pakistani-American living in Austin, TX. I started my own podcast series 6 months ago where I delve into topics like mindfulness, goal setting, resilience, and practical strategies for leading a mor...
