Ad's Fitness Podcast
This podcast started as a fitness journey from a gay man to the gay community, but it has evolved into something more. We're diving deeper into all aspects of gay life—our struggles, wins, and everything in between. From fitness to health to dating, get ready for some unfiltered conversations and raw conversations.
117. How I adjust for social events with my training
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116. starting GLP1s and what to do when on them
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115. I need to lose fat, but don't want to look skinny
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114. Is HIIT training good for you? and a general rant.
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113. Majority method
a lot of gay men i speak to want to improve their diet and see better fat loss results, but tracking everything can feel overwhelming. so in this episode i’ll walk you through a method my clients use to get better fat loss results without obsessively tracking every little thing, and more importantly, a method they can actually stick to long term
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112. Time off training, protein myths
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111. The biggest mistake when it comes to fat loss
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110. warm up sets, carbs and healthspan
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109. my energy first formula
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108. Mindset and breaking glass ceilings
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107. I turned down working with a client, the problem with weight loss
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106. training past failure, loneliness, deliberate practice
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105. managing ADHD for better fitness results
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104. 5 signs you're not growing muscle
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103. better sleep, gym isn't enough, body image
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102. Be more consistent with your diet
This episode is my full breakdown of how to become more consistent with your diet without obsessing over tracking or chasing perfection.
I talk through the exact habits, structure, and realistic targets I often set for my 1-1 coaching clients who struggle to stay on track, especially during busy weeks or when motivation drops.
If you’ve ever felt like you “know what to do” but can’t seem to stick to it, this episode will help you simplify your approach and build consistency that actually lasts.
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101. "Valentines reminds me how single I am"
2 of my clients said this in their check-in
reminder that valentines is pretty weird as a celebration anyway
100. This will motivate you
Tough love but my aim is to motivate you.
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99. My non-negotiable system to level up.
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98. Jan didn't go to plan (but here's what I'm doing about it)
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97. Holding yourself to a higher standard, fake AI physiques
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96. The question that changed my 2025
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95. Why are good habits so hard to stick to? (and what to do about it!)
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94. decoupling self-worth from body control
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93. 5 mindset hacks to keep winning 🏆
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92. I call bull*hit: alcohol, resistant starch, should you be stretching
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Alcohol and how it affects fat loss, freezing carbs to reduce calories, should you be stretching more
91. Stuck in a rut?? Do this.
9w episodes to go 💯
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90. morning vs night people, addiction, motivation
some deep topics today!
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I Call Bullsh*t: Bigger is better, signs of fat loss, sugar is bad, tired after workouts
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message me CALORIE for my calculator
message me TRAIN to have a conversation about training
88. Winter slump, mens health supplements, coffee, hunger
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ask Adam questions here
87. I smell bulls*it: organic vs non, cortisol/puffy face claims, caffeine, over training
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86. resetting habits, hybrid training, dealing with life when it feels to busy
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I answer your questions on fueling for ultra runs while dieting, rebuilding momentum, managing triggers, supplements, handling stress, and the pressure of staying in shape online.
85. Hey homo, are you happy?
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Why so many gay men feel lost despite seeming confident?
84. be more consistent with exercise, processed foods & scaremongering marketing
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Ultra-processed food isn’t the villain — misinformation is. In this episode: what the science really says about UPFs, why “normal” habits lead to unhealthy outcomes, and my mindset shift to be more consistent with working out.
83. How I programme for success
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In this episode, I break down why doing less in the gym can actually help you grow more. After gaining 3kg by cutting my training volume, I’ll explain the science behind minimum effective dose, the research proving it, and how to train smarter without burning out or losing progress.
82. How to stick to the plan better, stress management
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In this episode, I break down how to manage stress without losing structure, why your mindset matters more than the amount of stress you have, and how it affects your ability to stay on track with calories. Plus, practical tips to reduce overwhelm, stay consistent, and make healthier choices feel easier.
81. redefining successful fat loss
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Redefine what successful fat loss really means beyond the scales and crash diets. I break down my energy-first, mindset-driven approach that helps my clients to get leaner, lose fat, and keep it off long-term.
80. Be fit, but not for abs
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Clients often come to me for a tone/aesthetic result, but I think for long-term motivation we need to recognise the importance of other health metrics, like strength, energy, confidence, mental health, and how fitness improves everyday life outside the gym
79. He moved a treadmill across the gym
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What does it take to be successful with your fitness?
Ok so I'm not really enjoying the gym that much at the moment, but I enjoy it fractionally more when men start taking their clothes off 😆 A runner at my gym moved a treadmill across the gym to get his shot 📷 and it reminded me of a presentation I've given to my clients about what it takes to be successful
78. Some good days, some bad (and bulking)
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my rule of 1/3s on good days and bad and a smarter approach to bodybuilding bulking
