Type 2 Diabetes Talk

When Charles was diagnosed with type 2 diabetes, he was shocked and overwhelmed by the numbers. Having watched his father experience serious diabetes complications, including losing a leg, Charles knew he wanted to take a different path. But where should he start?

In this episode of Type 2 Diabetes Talk, Dr. Jedha talks with Charles about how he went from an A1c of 6.5% to 5.6%, lost 35 pounds (16 kg), and improved his cholesterol and triglyceride levels. Charles shares how joining DMP helped him understand his numbers, learn about carbohydrates and nutrition, and make practical changes to his diet and lifestyle...

Micronutrients may be needed in tiny amounts, but they play an enormous role in how your body functions, including how it processes glucose and responds to insulin. And research suggests that deficiencies in several important vitamins and minerals are common in people with type 2 diabetes and prediabetes.

In this episode, Dr Jedha explores why these deficiencies occur and takes a closer look at vitamin D, magnesium, vitamin B12, vitamin C, and other important nutrients. Micronutrients are important for diabetes!

You'll also learn why food quality matters, when supplements may be useful, and why good diabetes...

If you've spent years jumping from one diet to the next without lasting success, this episode is for you. Dr. Jedha explains why nutrition—not dieting—is the foundation of treating type 2 diabetes and prediabetes, and why a simple shift in mindset can change the way you approach your blood sugar and health.

You'll discover the four nutrition principles used in Dr. Jedha's clinically proven T2Diet study, why reducing carbohydrates is only part of the picture, and how nourishing your body with the right foods can help lower blood sugar, improve metabolic health, and support lasting resu...

What should your blood glucose goals be if you have prediabetes? Does getting older change what's considered a "normal" glucose level? And why do some people feel shaky when their blood sugar finally returns to healthy levels? In Part 2 of this special series, Dr Jedha answers the questions that sparked the biggest discussion after Part 1 (episode 127).

You'll discover why returning to normal blood sugar is the goal for prediabetes, what the latest research says about reducing your long-term risk of type 2 diabetes and complications, and hear evidence-based answers to real listener and TikTok questions regarding what normal...

Whether you've just been diagnosed with type 2 diabetes, you're trying to make sense of conflicting nutrition advice, or you simply have questions about what to eat, this episode is for you. Dr Jedha answers real listener questions on topics including berberine, resistant starch, legumes, nerve pain, metformin, and whether foods like orzo can fit into a blood sugar-friendly menu. You'll walk away with practical, evidence-based advice you can use straight away.

We also begin with a heartfelt question from a newly diagnosed listener who is struggling with self-blame. If you've ever felt judged because of your diabetes...

What is a normal blood sugar? It sounds like a simple question, but after one of my TikTok videos sparked hundreds of comments and heated debates, it became clear that many people are confused about what "normal" actually means. Is 180 mg/dL (10 mmol/L) after a meal really normal? Are doctors lowering the bar? And what do the diabetes guidelines actually say?

In Part 1 of this two-part series, Dr Jedha breaks down the science behind normal fasting blood sugar, post-meal blood sugar and HbA1c in a practical, easy-to-understand way. You'll learn the difference between normal blood...

For years, we’ve been told that red meat increases the risk of prediabetes and type 2 diabetes. But does the science actually support that claim? Is red meat 'bad' for prediabetes or type 2 diabetes?

In this episode, we separate headlines from evidence and explore what clinical trials really show about unprocessed red meat, blood sugar, and metabolic health.

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven pr...

Metformin is one of the most commonly prescribed medications for type 2 diabetes and prediabetes, but did you know it can increase the risk of vitamin B12 deficiency? In this episode, Dr Jedha explains why this happens, the symptoms to watch for, and when it's worth talking to your doctor about a simple vitamin B12 blood test.

You'll also hear two inspiring member stories showing how sustainable nutrition and lifestyle changes helped improve blood sugar, lower A1c, and avoid or stop medication. Whether you're taking metformin or simply want to better understand your treatment options, this episode...

We’ve been told for years that “a calorie is a calorie,” but research suggests some sugars may affect the body differently than others.

In this episode, you’ll learn what fructose is, why scientists are once again putting it under the spotlight, and the practical steps that can help support better blood sugar, liver health, and metabolic health if you have prediabetes or type 2 diabetes.

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2Diabetes...

In this Research Bites episode, Dr. Jedha explores six fascinating new studies that reveal just how much we're still learning about metabolism, blood sugar, and diabetes. 

Discover why scientists are still uncovering new mechanisms behind metformin after decades of use, whether the time of day you exercise can influence blood sugar control, and what the latest high-dose Wegovy research means for weight loss, muscle mass and long-term health.

You'll also learn about emerging links between insulin resistance and brain health, a newly discovered glycogen mechanism that could reshape our understanding of glucose regulation, and why y...

Carb counting has been standard diabetes advice for decades, but if it worked as well as many people hoped, far fewer people would still be struggling with high blood sugar, rising A1c, weight gain, and frustration.

In this episode, Dr Jedha explores why carb counting became important mainstream advice for diabetics, where it often falls short, and why understanding the overall carbohydrate burden on the body is far more important than simply counting numbers on a page.

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To...

Food confusion is one of the biggest reasons people struggle to improve their blood sugar and A1c. In this Diabetes Foods Q&A episode, Dr. Jedha answers real listener questions about carbohydrates, glycemic index, honey, dairy, cheese, oats, sugar cravings, and the foods that may secretly be spiking your blood sugar, even when they’re marketed as “healthy.”

You’ll learn why low GI doesn’t always mean blood sugar friendly, whether full-fat dairy products are actually okay to eat, why honey still behaves like sugar in the body, and what to do if you feel addicted t...

A question that confuses a lot of people: Does exercise actually lower blood sugar?

Because sometimes people go for a walk and see their glucose drop… and other times they exercise and their blood sugar actually rises.

So what’s really going on?

In this episode we’ll break down the science in a very simple way. We’ll look at what’s happening inside your muscles during exercise, why skeletal muscle plays such a central role in blood sugar control, and how different types of exercise affect your glucose levels.

For s...

Did you know you can retrain your body to be more sensitive to insulin, and in doing so, naturally lower your blood sugar, improve your metabolism, and protect your long-term health? That’s exactly what we’re unpacking in this episode.

We explore the science and strategies behind improving insulin sensitivity, one of the most important steps for reversing prediabetes and type 2 diabetes and restoring metabolic health.

You’ll learn which foods support insulin function, which ones sabotage it, and how to take simple, evidence-based steps in your daily life that can make a measurable differ...

Prediabetes is often described as a warning sign. Blood glucose levels are higher than normal, but not yet high enough for a diagnosis of type 2 diabetes. In most medical discussions, the focus is on preventing diabetes or reducing risk of developing type 2 diabetes.

But there is another way to think about prediabetes.

Instead of simply managing it, the goal can be to restore normal glucose regulation. In other words, achieving prediabetes remission. That's the topic we're revisiting in this episode.

For show notes and resources, please visit: https://Type2...

In this episode, Dr Jedha answers real listener questions about blood sugar, A1c, CGM readings, fasting glucose, and diabetes complications. 

You’ll learn how to interpret your numbers properly, what’s normal, what matters most, and where to focus your efforts for better long-term control.

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to ou...

Whether we’re talking oats and oatmeal, cream of wheat, or grits, these classic breakfast items are marketed as a “heart healthy” options, but with prediabetes or type 2 diabetes, are these foods a good choice?

Were always receiving questions around oatmeal and diabetes:

Research is revealing that the one-hour blood sugar reading after eating may be one of the most important and overlooked markers of metabolic health. In this episode, Dr Jedha breaks down the science behind the One-Hour Glucose Test and why it’s gaining attention as an early indicator of diabetes risk.

You’ll learn how the one-hour glucose spike reflects insulin function and metabolic stress, why it often rises years before traditional tests change, and the key research-backed threshold that keeps showing up across studies. We also explore what higher one-hour blood sugar levels mean for people with...

In this episode we’re zeroing in on the hidden engine that drives the progression of diabetes and every complication in diabetes: an altered metabolism and the systemic metabolic disruption that occurs in the body. 

We explore the interesting story of how the carb-fat-protein pathways collide and can throw the whole body out of sync. When glucose, lipids and amino acids all go a bit crazy, they feed each other, fuel inflammation, and set the stage for blood sugar imbalances, complications like neuropathy, retinopathy and eye issues, kidney problems or disease, stubborn weight gain, through to issues lik...

If you’ve ever felt like you’re doing everything you’ve been told for blood sugar control, yet your numbers still won’t budge, this episode will make things click. For the first time in years, U.S. dietary guidelines have shifted toward real metabolic science, prioritizing protein, whole foods, and acknowledging lower-carbohydrate approaches, while diabetes care guidelines remain vague and largely unchanged. That disconnect matters, and it explains much of the confusion people feel around food and diabetes.

In this episode, Dr Jedha explains what’s changed in national nutrition policy, what hasn’t changed in diabetes...

In this episode, Dr Jedha revisits Curtis’s remarkable health journey and the evidence-based methods behind his results, and shares a rare opportunity made possible by his generosity. We’re opening the door for a small number of listeners to experience the same structured support that helped Curtis dramatically improve his health.

Curtis’s story isn’t about luck or shortcuts. It’s about what can happen when the right information, practical tools, and ongoing support come together in a way that’s grounded in science and designed for real life.

Because Curtis wanted others to have acce...

Start your year with real inspiration and proof that change is possible, no matter where you’re starting from. In this episode, Dr. Jedha shares powerful success stories from people who once felt defeated by high blood sugar, rising A1c, and medications, but who turned it all around using one simple approach: small, consistent steps. 

From Wilma’s incredible 52-pound weight loss and normalized blood sugars, to Dean finally breaking free from diabetes medications after 20 years, each story shows how persistence, not perfection, leads to real results.

Whether you’re aiming to lower your A1c, lo...

As 2025 comes to a close, we’re finishing strong by counting down the top five episodes of Type 2 Diabetes Talk, the ones that resonated most with you. These aren’t just the most downloaded, they’re the ones that sparked real results. 

From lowering A1c and avoiding blood sugar mistakes, to building better breakfasts and reversing prediabetes, this countdown brings back the key episodes that made a difference.

Whether you missed them the first time or just need a refresher, this is a great way to reflect, refocus and be inspired for 2026, providing a refresh...

This episode is all about celebrating wins, reflecting on progress, and finding inspiration from real people who turned a prediabetes or rising A1c diagnosis into a turning point for better health. 

With the festive season upon us, it’s a timely reminder that change is always possible, and the decisions we make daily truly shape our future.

Dr. Jedha shares highlights from several members who chose to view their prediabetes diagnosis not as an ending, but as an opportunity. Their stories show that small, consistent steps, paired with a proactive mindset and support, can lea...

Did you know that living with type 2 diabetes can increase your risk of developing Alzheimer’s disease by up to 150%? Some researchers have even started calling it “type 3 diabetes,” a term that points to the powerful connection between insulin resistance, blood sugar and brain health.

In this episode, we cover what type 3 diabetes really means, why scientists are exploring this link, and what it could mean for you. You’ll learn how insulin resistance in the brain leads to plaques, tangles, inflammation and energy failure, and most importantly, what you can do to lower your risk.

From p...

When Karol was told she had prediabetes, she was shocked. With a strong family history of diabetes, she knew what was at stake, yet the advice she was given felt vague and unhelpful. Determined to avoid medications and blood tests, she turned to diet as her treatment, and the results speak for themselves.

In this episode, Karol shares how she lowered her A1c from 5.8 to 5.3, improved her cholesterol, and even eliminated painful leg symptoms that her doctors could not explain. Along the way, she discovered that food changes not only restored her health but also inspired...

In this Q&A episode of Type 2 Diabetes Talk, Dr. Jedha answers questions from the DMP Community. Why do meter readings vary so much, even when testing just minutes apart? Can illness or thyroid problems affect your A1c? How do you deal with a spouse who refuses to eat vegetables? And what about dietary cholesterol, should you really be counting milligrams each day?

You will also hear practical insights on what an average glucose of 8–9 mmol/L (144-162 mg/dL) means for A1c, how to understand UK A1c results like “42,” why fasting numbers can fluctu...

What if aging didn’t happen gradually, but in sudden bursts that completely reset how your body works? In this episode, we explore groundbreaking research from Stanford University showing that our bodies go through dramatic biological shifts at specific ages, the early 40s, around 60, and possibly even the late 70s. 

These aren’t surface-level changes like wrinkles or gray hair; they’re shifts in the proteins and pathways that control how our body processes fats, carbohydrates and inflammation.

For those living with type 2 diabetes or prediabetes, this research is especially relevant. These “waves” or “crests” of change happe...

If your cholesterol is creeping up and you’ve been told to avoid eggs or cut the fat, you’re not alone. But here’s the truth most people never hear: in prediabetes and type 2 diabetes, high cholesterol is not caused by fat you might eat, it’s a sign of deeper metabolic dysfunction. 

In this episode, Dr. Jedha breaks down how insulin resistance alters your cholesterol profile and why standard tests often miss the full picture. You’ll learn what diabetic dyslipidemia really is, how high triglycerides, low HDL, and small dense LDL particles form, and what actual...

A1c is one of the most important numbers in diabetes care, but it’s also one of the most confusing. In this episode of Type 2 Diabetes Talk, we’re answering the most common questions about A1c so you can finally make sense of what your results really mean.

You’ll learn what A1c measures, how to understand normal, high and dangerous levels, and at what point damage begins to happen in the body. We also cover the role of medications like metformin and insulin, and why nutrition and lifestyle changes are often more powerful than p...

Most people are told: your cholesterol is high, here’s a statin, especially if it's high LDL. End of discussion.

But what if that prescription isn’t always necessary? What if there are tests and questions that could completely change the outcome?

In this episode, we dive into the truth about statins and diabetes, the benefits, the risks, and the controversies you rarely hear about. You’ll also hear Mary’s story, how she was nearly put on statins but, with the right evidence and one extra test, discovered she didn’t need them at all.

This episode covers Diabetes Research Bites exploring new research shaping the future of diabetes care, and not all of it is good news. Dr. Jedha breaks down new evidence showing that one long-standing class of diabetes drugs may increase heart disease risk and harm the very beta cells needed to produce insulin. She also exposes another round of misleading, industry-funded “food miracle” research.

The episode then explores the growing concern of medication use in children as the drug Mounjaro (tirzepatide) is tested in kids as young as 10, raising serious ethical and safety questions about long-term effects. Finally, Dr...

Reaching 100 episodes of Type 2 Diabetes Talk is a milestone worth celebrating, and today’s story captures why Dr Jedha is so passionate about this work. 

Curtis lived with type 2 diabetes for more than a decade and even had a heart attack followed by triple bypass surgery, until he reached a crossroads that pushed him to search for better answers, which led him to the podcast, then to Dr Jedha's proven program, and ultimately to a very different life.

In this episode, Curtis shares his incredible transformation story (and you won't believe his numbers!!). Plus Dr Jed...

Menopause is more than hot flashes and mood swings. For many women, it also brings changes to blood sugar, metabolism, and weight that can feel confusing and frustrating. 

In this episode, Dr Jedha explores the science behind why menopause affects blood sugar and why so many women notice stubborn belly fat, stronger cravings, or rising fasting glucose during this stage of life.

Whether you’re living with type 2 diabetes, prediabetes, or you’re simply concerned about prevention, you’ll learn how declining estrogen impacts insulin sensitivity, muscle, fat storage and even sleep, and how all of thes...

In this listener Q&A episode, we tackle some of the most real and pressing questions about life with prediabetes and type 2 diabetes. From whether sugar-free cordial is really safe, to how to test your blood sugar after eating fruit, to why numbers sometimes stay high even hours after eating, you’ll hear practical, science-based answers you can use right away.

We also explore what “normal” blood sugar targets actually look like when you have insulin resistance, why fasting sugar and A1c don’t always match up, and how intermittent fasting can sometimes bring unexpected side effects...

The word “cure” gets thrown around a lot when it comes to type 2 diabetes, but what’s the real story? 

In this episode, Dr. Jedha sets the record straight. You’ll learn why “remission” is the accurate medical term, what it actually means, and how thousands of people are living free of diabetes medications with normal A1c levels, often in just a few months, using nothing more than food and lifestyle.

We’ll explore the powerful shift happening in diabetes care, backed by decades of data and firsthand member stories. You’ll hear how people have gone...

Prediabetes isn’t just one thing, yet that’s how it’s usually treated. In this episode, Dr. Jedha unpacks the groundbreaking concept of prediabetes phenotypes, or “types,” showing how your body’s unique pattern of blood sugar changes can reveal the real reasons behind your numbers.

You’ll learn about the four main types of prediabetes, whether your fasting glucose is high, your blood sugar spikes after meals, both are elevated, or your A1c is creeping up despite normal spot checks. More importantly, you’ll discover what these patterns mean, and how pinpointing your type could unlock sma...

What if the most powerful way to treat type 2 diabetes isn’t another prescription, but the food on your plate, backed by science and proven to work? 

In this special episode, Dr. Jedha takes you behind the scenes of her world-leading T2Diet Study, the first scientifically proven online nutrition program for type 2 diabetes that’s proven to reduce A1c, weight and medications and changed lives across the globe.

You’ll hear how a simple frustration, seeing people struggle with outdated ineffective advice, sparked a 15-year mission that led to a groundbreaking clinical trial. Discove...

Type 2 diabetes used to be called “adult-onset diabetes.” Not anymore. Today, one in three American teens has prediabetes, and diagnoses of type 2 diabetes are climbing rapidly in youths — high schoolers, young adults in their twenties and thirties, and even in children. 

When diabetes strikes young, it doesn’t just start earlier, it progresses faster, becomes more aggressive, and leads to serious complications much sooner.

In this episode, Dr. Jedha unpacks the shocking new statistics from the CDC and global research, explores why this epidemic is accelerating among young people, and reveals what the latest studies tell us a...

Can you really rebuild your insulin sensitivity and one day enjoy the occasional treat again? Why does your blood sugar sometimes skyrocket out of the blue, even when you’ve done nothing differently? And what’s the real story with berberine, sugar-free drinks, and breakfast foods that claim to be healthy? 

In this Diabetes Q&A episode we answer these practical, often confusing questions straight from listeners just like you. You’ll hear about managing stubborn high A1c levels in diabetes even after years on insulin, how infections can secretly wreak havoc on your blood sugar, and why...