Type 2 Diabetes Talk

In this Q&A episode of Type 2 Diabetes Talk, Dr. Jedha answers questions from the DMP Community. Why do meter readings vary so much, even when testing just minutes apart? Can illness or thyroid problems affect your A1c? How do you deal with a spouse who refuses to eat vegetables? And what about dietary cholesterol, should you really be counting milligrams each day?

You will also hear practical insights on what an average glucose of 8–9 mmol/L (144-162 mg/dL) means for A1c, how to understand UK A1c results like “42,” why fasting numbers can fluctu...

What if aging didn’t happen gradually, but in sudden bursts that completely reset how your body works? In this episode, we explore groundbreaking research from Stanford University showing that our bodies go through dramatic biological shifts at specific ages, the early 40s, around 60, and possibly even the late 70s. 

These aren’t surface-level changes like wrinkles or gray hair; they’re shifts in the proteins and pathways that control how our body processes fats, carbohydrates and inflammation.

For those living with type 2 diabetes or prediabetes, this research is especially relevant. These “waves” or “crests” of change happe...

If your cholesterol is creeping up and you’ve been told to avoid eggs or cut the fat, you’re not alone. But here’s the truth most people never hear: in prediabetes and type 2 diabetes, high cholesterol is not caused by fat you might eat, it’s a sign of deeper metabolic dysfunction. 

In this episode, Dr. Jedha breaks down how insulin resistance alters your cholesterol profile and why standard tests often miss the full picture. You’ll learn what diabetic dyslipidemia really is, how high triglycerides, low HDL, and small dense LDL particles form, and what actual...

A1c is one of the most important numbers in diabetes care, but it’s also one of the most confusing. In this episode of Type 2 Diabetes Talk, we’re answering the most common questions about A1c so you can finally make sense of what your results really mean.

You’ll learn what A1c measures, how to understand normal, high and dangerous levels, and at what point damage begins to happen in the body. We also cover the role of medications like metformin and insulin, and why nutrition and lifestyle changes are often more powerful than p...

Most people are told: your cholesterol is high, here’s a statin, especially if it's high LDL. End of discussion.

But what if that prescription isn’t always necessary? What if there are tests and questions that could completely change the outcome?

In this episode, we dive into the truth about statins and diabetes, the benefits, the risks, and the controversies you rarely hear about. You’ll also hear Mary’s story, how she was nearly put on statins but, with the right evidence and one extra test, discovered she didn’t need them at all.

This episode covers Diabetes Research Bites exploring new research shaping the future of diabetes care, and not all of it is good news. Dr. Jedha breaks down new evidence showing that one long-standing class of diabetes drugs may increase heart disease risk and harm the very beta cells needed to produce insulin. She also exposes another round of misleading, industry-funded “food miracle” research.

The episode then explores the growing concern of medication use in children as the drug Mounjaro (tirzepatide) is tested in kids as young as 10, raising serious ethical and safety questions about long-term effects. Finally, Dr...

Reaching 100 episodes of Type 2 Diabetes Talk is a milestone worth celebrating, and today’s story captures why Dr Jedha is so passionate about this work. 

Curtis lived with type 2 diabetes for more than a decade and even had a heart attack followed by triple bypass surgery, until he reached a crossroads that pushed him to search for better answers, which led him to the podcast, then to Dr Jedha's proven program, and ultimately to a very different life.

In this episode, Curtis shares his incredible transformation story (and you won't believe his numbers!!). Plus Dr Jed...

Menopause is more than hot flashes and mood swings. For many women, it also brings changes to blood sugar, metabolism, and weight that can feel confusing and frustrating. 

In this episode, Dr Jedha explores the science behind why menopause affects blood sugar and why so many women notice stubborn belly fat, stronger cravings, or rising fasting glucose during this stage of life.

Whether you’re living with type 2 diabetes, prediabetes, or you’re simply concerned about prevention, you’ll learn how declining estrogen impacts insulin sensitivity, muscle, fat storage and even sleep, and how all of thes...

In this listener Q&A episode, we tackle some of the most real and pressing questions about life with prediabetes and type 2 diabetes. From whether sugar-free cordial is really safe, to how to test your blood sugar after eating fruit, to why numbers sometimes stay high even hours after eating, you’ll hear practical, science-based answers you can use right away.

We also explore what “normal” blood sugar targets actually look like when you have insulin resistance, why fasting sugar and A1c don’t always match up, and how intermittent fasting can sometimes bring unexpected side effects...

The word “cure” gets thrown around a lot when it comes to type 2 diabetes, but what’s the real story? 

In this episode, Dr. Jedha sets the record straight. You’ll learn why “remission” is the accurate medical term, what it actually means, and how thousands of people are living free of diabetes medications with normal A1c levels, often in just a few months, using nothing more than food and lifestyle.

We’ll explore the powerful shift happening in diabetes care, backed by decades of data and firsthand member stories. You’ll hear how people have gone...

Prediabetes isn’t just one thing, yet that’s how it’s usually treated. In this episode, Dr. Jedha unpacks the groundbreaking concept of prediabetes phenotypes, or “types,” showing how your body’s unique pattern of blood sugar changes can reveal the real reasons behind your numbers.

You’ll learn about the four main types of prediabetes, whether your fasting glucose is high, your blood sugar spikes after meals, both are elevated, or your A1c is creeping up despite normal spot checks. More importantly, you’ll discover what these patterns mean, and how pinpointing your type could unlock sma...

What if the most powerful way to treat type 2 diabetes isn’t another prescription, but the food on your plate, backed by science and proven to work? 

In this special episode, Dr. Jedha takes you behind the scenes of her world-leading T2Diet Study, the first scientifically proven online nutrition program for type 2 diabetes that’s proven to reduce A1c, weight and medications and changed lives across the globe.

You’ll hear how a simple frustration, seeing people struggle with outdated ineffective advice, sparked a 15-year mission that led to a groundbreaking clinical trial. Discove...

Type 2 diabetes used to be called “adult-onset diabetes.” Not anymore. Today, one in three American teens has prediabetes, and diagnoses of type 2 diabetes are climbing rapidly in youths — high schoolers, young adults in their twenties and thirties, and even in children. 

When diabetes strikes young, it doesn’t just start earlier, it progresses faster, becomes more aggressive, and leads to serious complications much sooner.

In this episode, Dr. Jedha unpacks the shocking new statistics from the CDC and global research, explores why this epidemic is accelerating among young people, and reveals what the latest studies tell us a...

Can you really rebuild your insulin sensitivity and one day enjoy the occasional treat again? Why does your blood sugar sometimes skyrocket out of the blue, even when you’ve done nothing differently? And what’s the real story with berberine, sugar-free drinks, and breakfast foods that claim to be healthy? 

In this Diabetes Q&A episode we answer these practical, often confusing questions straight from listeners just like you. You’ll hear about managing stubborn high A1c levels in diabetes even after years on insulin, how infections can secretly wreak havoc on your blood sugar, and why...

In this episode, Dr Jedha speaks with Susan, a vibrant 71-year-old who shares her honest journey of managing prediabetes, lowering her A1c, and improving her cholesterol, by taking the Prediabetes Reset Program. 

Despite a lifetime of being told she could eat anything she wanted, Susan faced a wake-up call when her blood sugar numbers crept into the prediabetes range. With a little encouragement and practical tools, she chose to embrace change and discovered how small, mindful shifts could make a big difference.

Susan opens up about navigating temptations, letting go of old fears around h...

For years, butter has been blamed for heart disease and margarine praised as the healthier choice. But is that advice actually grounded in solid science, especially when it comes to type 2 diabetes or prediabetes? 

In this episode, we cut through decades of confusion and explore the latest research on how butter and margarine affect diabetic management, blood sugar, insulin resistance, cholesterol, and long-term metabolic health.

You’ll learn why butter isn’t the villain it was once made out to be, what makes margarine and refined seed oils more concerning, and how the natural dairy-fat matri...

Feeling confused by all the conflicting advice on how to manage your type 2 diabetes or prediabetes? You’re not alone. In this episode we tackle the very real problem of information overload, why it happens, how it can derail your progress, and what you can do to finally cut through the noise.

You’ll learn how to spot reliable, evidence-based advice, avoid getting sidetracked by extreme claims or shiny new trends, and stay focused on a few core habits that actually work. You’ll discover practical tips, quality indicators to look for, and real success stories from people...

Think walking after meals is too simple to work? Think again. In this episode, Dr. Jedha breaks down why a short stroll after eating could be one of the most powerful habits you can build to lower blood sugar, improve insulin sensitivity, and even support weight loss and heart health.

You’ll discover why the timing of your walking matters for diabetes, what the latest research says is so good about walking, and how one small shift can make a big difference, whether you have type 2 diabetes or prediabetes.

We’ll also explore how interval walk...

In this episode, Dr Jedha speaks with Jeanette, a dedicated member who shares her journey of overcoming confusion and transforming her prediabetes health. 

With a strong family history of diabetes, Jeanette believed she was managing well until her fasting blood sugars began to rise and she discovered, almost by accident, that she was prediabetic. This sparked a turning point where she decided it was time to take action.

Jeanette opens up about the overwhelm of conflicting advice online, how using a continuous glucose monitor revealed the true impact of her food choices, and why finding a...

In part one of this essential two-part series, we dive into a groundbreaking topic that's recently emerged in diabetes research: prediabetes remission. 

Most people with prediabetes are simply advised to prevent type 2 diabetes or "manage" prediabetes, but did you know it's entirely possible to fully restore your glucose levels back to normal? 

Discover the scientific definition of prediabetes remission, why it should be your primary health goal with prediabetes, and the powerful long-term benefits of normalizing your blood glucose.

You'll discover fascinating insights from recent studies highlighting that achieving and maintaining normal glucose re...

Ever been told you have type 2 diabetes but left the appointment wondering how that diagnosis was even made? Maybe your A1c looked fine, but your fasting glucose didn’t, or vice versa. 

In this episode, we break down the official diabetes diagnostic criteria in a way that finally makes sense. You’ll learn exactly what each test means, how the results are interpreted, and why two people with different test patterns can both be diagnosed correctly.

We also share four case studies that highlight just how confusing and conflicting test results can be. You’ll find...

Think chocolate is off-limits when you have diabetes? Think again. In this episode, we reveal how the right kind of chocolate can actually support blood sugar, heart health and even your mood. 

You'll learn the difference between cocoa and commercial chocolate, why cocoa is packed with diabetes-friendly nutrients, and what to look for when choosing chocolate that won’t spike your blood sugar.

From the science behind cocoa flavanols to practical tips for using unsweetened cocoa in your daily routine, to the types of chocolate to eat and enjoy, this episode is full of clarity (and...

Think all fruit is healthy when you have diabetes? Not so fast! In this episode, we break down the truth about dried, canned, juiced and fresh fruits, and why some of them can seriously spike your blood sugar. 

You’ll learn why natural sugar still affects your health, how fructose is processed in the body, and which fruits are best avoided or minimized to stay on track with your A1c goals.

We cover the highest sugar fruits, along with surprising offenders. You’ll also get practical tips on portion control, blood sugar testing, and how t...

When you're living with type 2 diabetes or prediabetes, it's easy to get hyper-focused on food—but what you drink matters just as much. In fact, some everyday beverages that seem harmless can quietly sabotage your blood sugar control. 

In this episode, we uncover the truth about drinks and diabetes, revealing how some so-called "healthy" choices stack up next to a can of cola—and why even natural sugars can catch you off guard.

You’ll discover a wide range of diabetes-friendly drinks beyond plain water, with practical tips for choosing water alternatives, reading labels wisely, and avo...

In this listener Q&A episode, Dr. Jedha answers your most pressing questions about managing type 2 diabetes—from everyday food choices to medication side effects and everything in between. 

Is lactose-free milk really better? Can red wine help with fasting blood sugar? What about supplements like lion’s mane for neuropathy or products marketed as “low-carb” like Atkins snacks? And foods and drinks like chickpeas and V8 juice, what's the deal here? We break it all down in plain, practical terms.

Plus, we tackle a particularly important and sensitive topic: the growing reports of Ozempic-related side effe...

Did you know that up to 70% of people with prediabetes will go on to develop type 2 diabetes—but only if nothing changes? 

In this episode, Dr. Jedha breaks down the latest 2025 systematic review that analyzed 59 global studies to identify the strongest predictors of progression from prediabetes to type 2 diabetes. 

If you’ve been told you have prediabetes, or you're worried about your blood sugar creeping up, this episode is essential listening. 

You’ll learn which risk factors matter most—including some surprising ones like anxiety and fatty liver—and which ones you can take action o...

In this episode, Dr. Jedha breaks down some of the latest research headlines making waves—and cuts through the hype. We take a critical look at these claims and explore what the evidence actually says. Spoiler alert: not all research is good research, and some of it is downright misleading.

You’ll also hear about powerful natural strategies backed by real science—like the benefits of herbal teas, how redefining obesity could change care (for better or worse), and the widespread nutrient deficiencies affecting nearly half of people with type 2 diabetes. 

This episode is packed with pr...

Are your morning blood sugar levels higher than you’d like—despite eating well and doing everything “right”? You’re not alone, and in this episode, we’re answering your questions about one of the most frustrating challenges people with prediabetes and type 2 diabetes face: fasting blood sugar that just won’t come down. 

From understanding what’s truly considered a healthy range to uncovering the real reasons behind those early-morning spikes, you’ll walk away with clarity and confidence in what to do next.

We’ll explore listener questions about fiber timing, exercise, dawn phenomenon, and how s...

Feeling stuck with your diabetes health? Frustrated that nothing seems to change, no matter how hard you try? You’re not alone. 

In this episode, we break down how real progress happens—not through drastic, overwhelming changes, but through small, consistent steps that actually stick. You don’t have to overhaul your life overnight, and perfection isn’t the goal. Instead, we’ll talk about how tiny, doable changes can lead to big results over time.

You’ll hear about Frank, who spent years thinking about change but never took action—until his health took a turn for the...

If you’re navigating perimenopause, menopause or postmenopause while managing type 2 diabetes or prediabetes at the same time, you may have noticed that blood sugar feels harder to control. 

Challenges with blood sugar control, increased cravings, stubborn weight gain, energy crashes and brain fog aren’t just frustrating—they’re linked to hormonal shifts affecting insulin and metabolism. In this episode, we break down why these changes happen, how menopause impacts blood sugar, and the steps you can take to support your health.

Importantly, we cover practical nutrition strategies proven to help you balance blood sugar and...

In this episode, we dive into the connection between prediabetes and weight gain, uncovering the real culprit: insulin resistance. 

You’ll learn why traditional weight loss advice, like calorie counting and low-fat diets, often fails people with prediabetes and what actually works to stop fat storage and kickstart weight loss naturally.

We’ll explore how your metabolism changes with prediabetes, why some foods—like whole grains and "zero-point" meals—may be sabotaging your progress, and how simple shifts in your diet can help you lose weight without starving yourself. 

If you’re tired of battling...

Did you know that small changes to your diet can dramatically lower blood sugar and triglycerides in just weeks? In this episode, we’re answering your questions about managing type 2 diabetes and prediabetes. From high morning blood sugar and post-meal spikes to why even people at a healthy weight can develop prediabetes, we’re breaking it all down with simple, practical solutions.

You’ll learn how to make smarter food choices, the role of refined carbs and sugars in high triglycerides, and why timing your meals matters. Whether you’re newly diagnosed or have been managing your conditio...

In this episode, we’re unraveling one of the most common areas of confusion for people managing type 2 diabetes or prediabetes: the difference between A1c and daily blood sugar readings. 

If you’ve ever wondered why your doctor focuses on A1c while you’re monitoring your daily levels at home, or how these two measurements work together, this is the episode for you!

You’ll learn how daily blood sugar provides immediate feedback to guide your decisions, while A1c offers a long-term snapshot of your glucose control. Plus, discover practical steps to manage bo...

Think fiber is just for digestion? Think again!

In this episode, we uncover the incredible benefits of fiber for type 2 diabetes and prediabetes. You’ll learn how adding more fiber to your daily routine can help lower your A1c, improve blood sugar control, reduce cholesterol levels, and even combat inflammation—all without adding carbs that spike blood sugar.

Discover why soluble fiber in particular, is so effective for blood sugar management, which foods provide the best sources, and why high-carb whole grains might not be the solution you’ve been told. We also cover one of...

If you’ve been confused about what your blood glucose goals with prediabetes should be, this episode is for you. 

We break down the key blood glucose goals you need to know with prediabetes—fasting levels, postprandial levels and A1c goals. You’ll learn what “normal” really looks like, why aiming for normal is so important, and how hitting these targets can help you feel your best and prevent long-term complications.

Plus, hear from Paul, a member of our Prediabetes Reset Program, who shares his inspiring journey of lowering his A1c back to normal leve...

Counting carbs, tracking calories and obsessing over food choices can feel exhausting, especially with type 2 diabetes or prediabetes where you may feel so many 'rules' imposed upon you. What if there was a better way? 

In this episode, we dive into intuitive eating—a science-backed approach that can help regulate blood sugar, support weight loss, improve metabolic health, and create a more sustainable way of eating for the long term.

You’ll learn why rigid dieting often fails, how intuitive eating removes pressure and can help you break free from food stress, and the s...

Have you ever wondered what the cause of type 2 diabetes or prediabetes is? Or why prediabetes and type 2 diabetes seem to come with a host of other health issues, like weight gain, high blood pressure or cholesterol problems? 

In this insightful episode, we unpack the invisible culprit behind it all: metabolic dysregulation. This little-known but powerful driver lies at the heart of these conditions and may even be the reason your health feels out of balance.

Join us as we explore how metabolic dysregulation develops, the issue that lies at its core (high glucose, high i...

Prediabetes is often seen as a stepping stone to type 2 diabetes, leading many to believe medication is the only solution. But is it really necessary? 

This episode explores why nutrition and lifestyle changes are more effective than medication and how small, consistent adjustments can help you reverse prediabetes naturally.

From upgrading your nutrition plan to managing carbohydrates and incorporating simple movement into your day, to improving sleep and reducing stress, this episode offers practical, science-backed steps to help you turn things around.

If you’ve been told medication is your only option, tune in...

What if one simple change to your breakfast could transform your blood sugar control, reduce cravings and set you up for success all day long? 

In this episode, we reveal the ultimate breakfast food that does just that: protein. 

You’ll learn how a protein-packed breakfast not only lowers after-meal glucose levels but also improves insulin sensitivity, satisfies hunger and supports weight management. Plus, we’ll dive into the fascinating science of the “second-meal phenomenon” and why what you eat in the morning impacts your metabolism for the rest of the day.

Packed with pract...

What’s the real connection between obesity and diabetes? 

In this episode, we dive deep into the science to debunk common myths and misconceptions, like whether obesity causes diabetes or if losing weight is the ultimate cure. 

You’ll discover how factors like visceral fat, insulin resistance, and even gut health play a role in blood sugar regulation—and why it’s not just about the number on the scale.

Whether you’re living with prediabetes, type 2 diabetes, or just curious about improving your health, this episode provides clarity and actionable insights. Tune in to uncove...