Mums F**king Matter

Rayne Bryant is an Identity & Business Coach for Women. She is based in Perth, Western Australia and is a Mum to three children.

Rayne and I connected via Instagram after I saw her interviewed by a former coach of mine, Rebecca Antonucci. She is an incredibly inspiring woman, helping many after her own experiences.

In this episode we speak about:

Jacky Power is a Poet (as well as an addiction specialist Psychologist but that's on pause for now) whom I met via Substack. Jacky is also a Mother to three boys/young men and is based in Surrey, UK.

Jacky and I get on so well as poets, mothers and women who have overcome some tough stuff. I just love our conversations.

Do listen and let me know what you get from this episode.

In this episode we speak about:

It's important to not override our body's very real needs and desires I feel. So, here is an episode about allowing ourselves to be more human; to show things and maybe do more of what we do without masking (moderation may be key of course).

— Why? Because we are not robots! And, especially in a world that is becoming more tech crazy than ever, with AI, going 'cashless' and the like.

In this episode I speak about:

Laura Styles is a Clinical Hypnotherapist, mindset coach and Mum of boys on a mission to help as many mums as possible unlearn their patriarchal conditioning and live a life of ease and freedom.

Founder of 'The Mindful Generation', she helps self-led mums shed the subconscious beliefs keeping them anxious, overstretched and stuck in martyrdom — and step into a grounded, magnetic, fully expressed version of themselves.

In this episode we speak about:

Some big feelings have been coming up for me recently, over Matilda finishing up at primary school in a few weeks time(!).

I wanted to share this topic for my solo episode in case other Mums/parents relate and hearing my honest experience(s) may be somewhat soothing in the solidarity.

WARNING: At 9 minutes 40 seconds to 9 minutes 50 seconds I speak briefly of Father Christmas in case you listen around little ones!

In this episode I speak about:

I came across Sophie on Instagram, talking about enjoying life after escaping an abusive marriage. I love her openness in what she shares; her recovery, living in Mauritius and thriving after abuse.

It was great to speak to another survivor Mama who speaks openly about her experience. Conversations like this and sharing it can help others know they're not alone in their feelings. And that can both change and save lives!

Please consider sharing this episode with someone you know and/or on your socials.

TRIGGER WARNINGS: We speak about abuse a lot...

Shame is a huge topic. Not always comfortable to talk about of course, but necessary nonetheless. As well as healing and helpful — transformative even.

Shame is rife in so many ways in society. It always has been. And a lot of the time with/projected onto women for reasons that do not make any f**king sense.

But when shame is aired it has less power. (So says Bréne Brown.) And I, for one, can testify to that, in many ways.

As always, please feel free to let me know what this epi...

Zoe Charles is the Founder of 'The Cheek Of It!' School of Burlesque and Cabaret. She is also a Mum of two boys, a Tedx Speaker, a writer, a poet and Feminine Embodiment Coach and most recently became a Flow Dance Meditation Teacher.

Zoe was my first ever podcast guest! And you can listen to our conversation (before I had started burlesque) that aired in January 2024 on Episode #13.

In this episode we speak about:

Has the fun side of life slipped into the past a little more than you'd like?

This is a short and sweet episode to remind you of where more fun can possibly come into play if your life. Also, how much it is needed — to greater or lesser degree — as humans and particularly as grown ups making our way in a stressful world.

In this episode I speak about:

Lou Hynes is a Grief Specialist on a mission to create a more grief literate society and supporting those living with traumatic grief.

It isn't a job for her, it's a purpose, given to her after her incredible husband Pete died suddenly in 2022, leaving her a widow, traumatised, in shock and with three grieving children. Lou re-trained and pivoted her business to supporting others in their grief and making sure the rest of the world know how to compassionately support them.

Lou lives in Leeds with her three children, dog Rosie and was most recently...

This is a short (and sweet) episode about our new dog, Molly. It's been lovely and something new to adjust to having a big, fluffy, gentle giant of a dog in our lives.

To learn more about Molly, have a listen.

In this episode I speak about:

Themes: dogs, healing

At the end, I read a poem that I don't know the author of.

...

Alex Trippier is a writer, speaker, podcast host, husband and father. He is an emerging voice on parenting and the role of men in family life. Alex has immersed himself in the work of leading mothers and parenting experts, exploring women’s lived experiences, mental load and family life.

Alex brings a compassionate, feminist perspective to a growing international audience and writes regularly for 'The i' as well as having been cited in Grazia and Marie Claire.

I connected with Alex on Instagram and I LOVED this conversation — and the laughs! He is brilliant and admi...

Two days ago on Sunday May 3rd I hosted my first ever show. A burlesque and cabaret show featuring poetry also. It was an AMAZING night! And one where I felt, for the first time as a full grown woman, really supported.

The night was full to the brim with artistry, human connection, honest conversations and life-affirming magic...

I am so deeply grateful and proud of myself. So in case it helps anyone else (as well as myself to document it) I wanted to share a bit about my experience.

In this episode...

Jenny Evans is a Mother, investigative journalist and filmmaker. Following the investigation that became her memoir, ‘Don’t Let It Break You, Honey’ she retrained in law. Jenny has just secured her first legal position.

I connected with Jenny on Instagram after hearing about her book and I am incredibly grateful for Jenny and this powerful, moving and life-affirming conversation.

(Jenny has THE most wonderful laugh and is such brilliant and beautiful soul.)

We cover some very tender topics so please go carefully if you may be triggered and/or pay attention to the fo...

Today's solo episode is a topic close to my heart. Wouldn't life be a little bit easier if many people were better at listening and true, genuine apologies?! — I think so. Whether that be politicians, abusers... anyone really.

In this episode I speak about:

Themes: apologies, relationships, forgiveness

I me...

Francesca Blechner has over 25 years experience in the wellness industry. She supports high-achieving, purpose-driven leaders and visionaries to decode the patterns stored in their nervous systems shaping their health, energy, business and relationships.

Creator of the Nervous System Archetypes and The Body Wisdom Series, her work brings together body based coaching, nervous system alchemy, identity recalibration and business alignment.

Through Fran's approach, client's have healed and broken generational patterns, restored hormonal balance and long‑standing health issues, reconciled family dynamics, deepened romantic and professional relationships, unlocked their purpose, found the confidence to change careers from co...

Today's solo episode is about the 'little' things that can, with time and consistency have a big impact. Implementing (or sneaking in) these things can end up with a beautiful ripple effect.

In this episode I speak about:

Themes: upbringing, parenting, boundaries

I mention my boyfriend Roly, who you can find here on Instagram if you'd like.

At the end, I read a poem by Danielle...

Mike is a dear friend of mine and an amazing man, coach, father and husband. Listen to the episode for more information about Mike (beyond the titles and labels) but you can also find his website below.

TRIGGER WARNING: From 1 hour 8 minutes and 40 seconds to 1 hour 9 minutes and 10 seconds I speak about my experience of birth trauma.

In this episode we speak about:

Here is a solo episode covering the basics of what Matrescence is (check out Episode #34 of my podcast for more about it and #35 for the interview with Amy Taylor-Kabbaz). I'm also sharing a little bit about where I'm at, in my 11 years of Motherhood — so far in my Matrescence.

In this episode I speak about:

Dr Ellie Hambly is a Clinical Psychologist with over a decade of experience supporting families. Her work blends deep psychological expertise with a heartfelt belief: the way we parent has the power to shape not only our children’s lives, but the world.

Today, Ellie specialises in helping parents navigate the overwhelm of modern parenting. She understands the pressure to “do it all” and how easily that can lead to exhaustion and burnout. Her approach is holistic and compassionate. She supports parents to reconnect with their values, let go of unrealistic expectations, and create a life that feels...

Welcome to Series 2 of Mums F**king Matter!

It feels so good to be back in this space.

Today I'm sharing a short episode with a bit of an update and asking you some questions to reflect on...

TRIGGER WARNING: From 4 minutes to 5 minutes 45 seconds I talk about grief (the death of my boyfriends Dad).

In this episode I speak about:

This is my last podcast for a while! Not only because it's the end of 2025 but I am taking a pause and will be back with Series 2 of 'Mums F**king Matter' next year.

THANK YOU for listening! Truly. Thank you. PLEASE share the podcast and/or write a review.

Sending love to you all over the festive period and wishing you a positive and peaceful 2026!

TRIGGER WARNING: From 16 minutes and 33 seconds to 17 minutes and 25 seconds (plus the poem to close) I speak about the passing of Ruth Perry.

In this...

Samantha Nolan-Smith is the founder of The School Of Visibility, an online education platform that has supported students across the globe to find their voice and be seen for the change they’re creating in the world. 

With a background in law, social justice, and Indigenous policy in Australia, Samantha brings over 20 years of experience supporting leaders and changemakers to show up with confidence and clarity. She also draws on two decades of expertise in personal development — combining mindset work, somatic practices, and leadership coaching — to help people step into their full presence. 

Samantha is passiona...

Today I'm sharing a solo episode about rest. Over the years as a human who listens(!), also as a coach and space holder, I've noticed many people have different opinions and feelings about 'rest'. These can be influenced by family and upbringing, culture and society, workplaces — and toxic cults to be honest...

'Rest' is such an interesting topic and I'm recording this episode slightly unwell, so it seemed fitting so record a short episode on what I've mostly been doing today.

In this episode I speak about:

Samantha Murrell is the Founder of Mothers' Hood. Samantha is leading a movement to disrupt the narratives around motherhood, work and ambition. Motherhood isn't the end of your career, it supercharges it.

Samantha supports executive women into and through the transition into motherhood, whether that's for the first or fifth time!) and as they return to work, ready to smash their next big career goals. She is also a podcast host, speaker and author (in waiting!).

*TRIGGER WARNING: From 52 minutes to 55 minutes Sam speaks about her struggles with postnatal anxiety.

In this episode w...

Amanda Appiagyei is a Productivity Strategist* and home educating Mum of 3. She grew up in the UK but her and her family is now based in Rome, Italy.

She describes herself on her (gorgeous) website as a 'Routine loving, chaos-wrangling, business-owning, home-ed Mum of 3 — not working out at 4am'. — I love that!

Amanda and I connected back in 2021 and I love what she does so I'm glad to finally have a conversation for you to hear.

TRIGGER WARNING: From 31 minutes, 18 seconds to 31 minutes, 31 seconds Amanda speaks about early pregnancy loss aka miscarriage.

I...

Instead of a solo episode I wanted to share this episode, with my boyfriend Roly, where we reflect on our holiday and more.

If, like me, you've had a strained partner relationship in the past notice how well we get on and converse. (It's so lovely and I just adore what we have...)

In this episode we speak about:

Evie Squires is the Founder of 'Mother of All Jobs'. She works with a wide range of clients, from purpose-driven start-ups to household names, connecting them with brilliant parents who are looking for flexible and fulfilling careers.

Alongside Evie's agency and job board, she has built a community and created resources that empower parents to navigate work and family life with confidence. As a mum of two toddlers, Evie is passionate about reshaping the world of work so that parenthood is seen as a strength, not a setback.

WARNING: From 33 minutes and 20 seconds to 33 minutes and 55 seconds...

I hope you find this short solo episode useful, interesting, and maybe amusing!

Feel free to email me with your 3 — or 6 — things also, at lucy@lucywyldecoaching.com

In this episode I speak about the below and more:

Themes: matrescence, motherhood, healing, dance, nature

I mention my former coach Rebecca Anto...

Nicola Farndell supports professional midlife women to know the power of caring for themselves through and beyond menopause. She unwraps what healthy living really means to help women get in control of their health as early as possible so they can power through every season of their lives.

A certified health coach, qualified personal trainer and ex-corporate leader, Nicola combines her corporate experience with her own journey of living with mental and physical health challenges to support other women to build their own sustainable healthy habits and thrive.

Nicola is a Mum — she says "Mam" — of on...

Because I teach movement classes, people often talk about getting 'old', injuries and making out that it's downhill from here. And I find myself saying "please don't write yourself off...".

So I wanted to share my feelings and perspectives on growing older. — I'd love to know how you feel too. Why not email me at lucy@lucywyldecoaching.com?

In this episode I speak about:

Nicky is a serial entrepreneur, founder of The Wilder Collective, host of the Women’s Business podcast, and Mum of two children. 

Everything Nicky does is about lifting the voices of female founders, and she is here to empower her community of women to break down conventional norms and become free to explore the lives and careers they want — that bit WILDER.

Through her podcast, public speaking and writing Nicky loves to explore the topic of learnt sexism — our inherent and programmed self-hatred and limiting beliefs. Learnt sexism doesn’t sound like hate — it sounds like: ‘I’m...

If I were to ask you "what makes you you?" what would you say? Would you have to pause and think or would you know immediately and share, somewhat proudly?

It is incredibly common for women and Mothers to forget or let go of the big things (and the little things) that make us who we are; to please others, to cope with parenting more easily, or we can simply 'chameleonise' for survival reasons...

Right?! — Because of course NOT fitting in used to be a case of life or death so on some level we 'r...

I met today's guest, 'Phoxy', at a burlesque show last year where she was hosting and entertaining for 'The Cheek Of It!'.

Phoxy Qurvy is a quirky, curvy burlesque performer and hostess (with the most breasts)! With 30 years plus performance experience, this award-winning, plus-sized, bisexual yummy mummy is eclectic, chameleonic and full of wit, wisdom and passion. Phoxy is producer of the Qurve Ball and founder and principal of Phoxy Qurvy's School of Burly (est.2018).

Phoxy is also Mum to 3 children and lives in Cambridgeshire, UK.

(We have a really good chat...

Do you ever think about how truly amazing the/your body is? With all that it does and has done for you, what you're able to do and feel and create with your body. — Listen in, as I gently invite you to (hopefully) appreciate yourself a little bit more.

I recorded this episode before I did burlesque, and since then I've healed my relationship with my body SO much more. To find our more about my burlesque classes, just send me a message :)

Please note: This can be an emotional topic. There is no pressure or...

Minna Dubin is the author of 'MUM RAGE: The Everyday Crisis of Modern Motherhood'. Her work has been featured or reviewed in the New York Times, The New Yorker, The Times Sunday Magazine, inews, Oprah Daily, the Los Angeles Review of Books, Electric Literature, and elsewhere. Minna is currently working on her first novel, and lives in the San Francisco Bay Area with her husband, two kids, and no pets because enough is enough.

Minna is on Instagram at @minnadubin. You contact her and find links to her published writing on her website minnadubin.com. 

Minna Dubin has...

I'm surprised I haven't done an episode on the ego before now as it's something I talk about a lot in my 1:1 coaching work and yoga/fitness classes.

Have a listen to learn where your ego could consciously or unconsciously be running the show.

I talk about:

Themes: self-worth...

Ellen Shepherd is a coach specialising in working with women who have been diagnosed with autism in later life. Find her at unjumbled.me. Ellen is a Mother to a little girl (and a cat called Peppercorn) and she based in South East London, UK.

Ellen and I met at a women's circle at the beginning of 2025, led by Zoe Charles (who runs 'The Cheek Of It!' school of Burlesque and Cabaret) and it's great to talk about this topic that is common to SO many women I know.

TRIGGER WARNING: From 45 minutes 40 seconds t...

I originally shared this episode in March 5th 2024.

If you're new to my world you may not know that since 2019 I've had quite a difficult and traumatic journey with my skin health.

Now it is finally and mostly better, I wanted to share my experience healing my gut — which lead to sorting my skin — in case it's helpful for anyone else to hear/learn from. I have learned SO much; partly via my own vast research and commitment but largely with the help of an incredibly helpful, lovely and skilled professional, whom I mention below.

Cath Counihan is a Somatic Trauma Therapist and Mother of twin daughters. Cath trained at the Metanoia Institute in London, completing a Masters of Science in Integrative Psychotherapy. She has trained in EMDR, Transforming Touch, Polyvagal Theory and is completing her Somatic Experiencing Training.

Specialising in childhood trauma, parenting after developmental & childhood trauma and generational healing so we can shift cycles of dysfunction for ourselves and our families, Cath is passionate about ALL of us learning to meet our needs, repattern our nervous systems, heal our shame and stop self-abandoning.

She hosts a popular weekly po...