Mums F**king Matter
Mums F**king Matter with Lucy Wylde is a weekly podcast aimed at helping Mums to feel more seen and validated in their experiences of motherhood and matrescence. Just because society doesn’t (yet!) respect the monumental role of Mothers, it doesn’t mean that we can’t value ourselves. As a self-advocacy and body literacy coach, burlesque teacher, yoga instructor, perinatal exercise specialist and Mum, Lucy shares her experience, passion and gentle activism for creating greater ease, pleasure and joy in body and mind, to help you adjust to one of life’s biggest transitions; Matrescence.
S2 #32 Healing From/Walking Alongside Trauma
This is what I would call a very important episode for everyone really, but particularly those who can sometimes struggle with life after trauma (of any kind), PTSD or neurodivergence.
I'd like to thank Sophie Olson (whom I heard on Jacky Power's podcast, from June 10th 2026) for her words; "walking alongside trauma" that I chose to title the podcast.
In this episode I speak about:
the benefit of a peer groupnavigating triggers and regulating againgently educating others so 'everyone' can learn and help morebeing your child's safe spaceThemes: healing, trauma, mothering...
S2 #31 Sport in Motherhood & Postnatal Depletion; An Interview with Jane Ariztegieta Scott
Jane is a sports development professional who trained as a matrescence coach after discovering the term when her youngest was almost one. She now combines her work in sport with her role as Mum, author of her first book and growing her coaching business.
Jane believes that knowledge and understanding of matrescence has the power to change the experience women have as they become mothers. In her coaching she supports women as they experience this rite of passage, supporting them navigate the identity shifts, unmet expectations and highs and lows of motherhood, guiding them on their journey...
S2 #30 'FFS' (Fitness For Stage/Sex/Sanity) — My New Online Class!!
A short and sweet episode about my upcoming offering; an online class starting on Monday November 2nd!
In this episode I speak about:
a bit about what you can expect in my online classwhy I love teaching and a bit about my experiencehow and why it helps to be fit and well for so many thingsnervous system friending trainingreducing stress in the ways we move or go about exercisingThemes: fitness, wellbeing, mental health, body literacy,
I mention Regena Thomashauer.
At the end, I read a quote from Socrates.
<...S2 #29 The Beauty of Human Connection Through Writing; An Interview with Rachael B
Rachael is a freelance writer, author/poet and personal coach. She refers to herself as a ‘self-care activist and growth catalyst,’ to describe the work she does to facilitate personal and professional growth, offering a gentle, non-judgemental space for both.
Rachael describes poetry as her ‘first love’ when it comes to creativity. Her first collection, 'Sauce Will Thicken on Standing', showcases her accessible, honest and gently powerful style. Her second collection, 'From the Ashes', coming out on October 30th, amplifies the voices of those often unheard, offering recognition, empathy and hope to women who have experienced domestic abuse.<...
S2 #28 How Are You, In Navigating Life Right Now? (And some useful tips.)
This is 'just' a very honest share on how life is for myself (and many others) right now, with some gentle invitations to reflect and tips on self-care.
At the end I share a vulnerable poem I wrote earlier this year. Why not let me know how it lands with you?
In this episode I speak about:
checking in with how you truly arenavigating the world (and it's issues) as an empathnot betraying yourselfwhen you're 'fine' you cannot SHINE*the value of peer-to-peer supportThemes: grief, parenting, politics, boundaries
I...
S2 #27 The Power Of Big Questions (and Awkward Pauses); An Interview with Sarah Lewis
Sarah Lewis is a Reconnection Coach for mid-life women who have ticked the boxes and created the life they "should" have, but now find themselves standing in the middle of it, thinking, "Why doesn't this feel good? Who even am I?"!
Sarah lives in Bedfordshire and is a single mum to 2 teenage children. She has spent the last 3 years reconnecting with who she is and rebuilding her life from the ground up after a break up.
In this episode we speak about:
where I met Sarah (and I'm so glad our paths crossed)the...S2 #26 Etiquette; For Dog Owners
I wanted to share a bit about what I've learned a lot as a dog owner/co-parent. And I think we should be taught more about dogs, as we come across them every day.
— Much like learning about and being respectful of different people and the various needs and temperaments we come across. (Or maybe taking no notice if they're just nasty and have no desire to change of course!)
In this episode I speak about:
what I've learned as a dog 'co-parent'/ownernot taking on unsolicited blame/advicehow people could help one another an...S2 #25 - 20 Years of Matrescence Wisdom; An Interview with Jessie Harrold
Jessie Harrold is a coach, doula and author who has been supporting women through life transitions and rites of passage for nearly twenty years. She works one-on-one with women and mothers in her practice as well as facilitating group programs, circles, rituals, and retreats.
A world-leading expert in matrescence (the transition to motherhood), Jessie is the author of the award-winning book Mothershift: Reclaiming Motherhood as a Rite of Passage and the editor of Mother Becoming: Reflections and Scholarship on Matrescence. She is also the author of Project Body Love and the host of The Becoming Podcast. Jessie...
S2 #24 What (Great Things) Happened From Leaving My Comfort Zone
It's been a while since I spoke about burlesque and since then I've hosted TWO sold out shows! So here's an update and in case you're (still) interested in coming to a class, workshop or show. Go on... you won't regret it.
In this episode I speak about:
how I've grown doing something out of my comfort zonewhat I aim to do and create in my classes and at my showsmore info if you'd like to work with me onlinehow the support of a true loving partner makes ALL the differencewhat it can take to put...S2 #23 "Stop Confusing Women!" (with their training); An Interview with Andy Vincent
Andy is a former colleague, from when we worked in London as personal trainers at The Third Space. He is an absolute wealth of knowledge, a lovely guy and an incredible (online) coach.
I'm so glad to be able to have this conversation with a fellow fitness professional who really cares and knows their stuff (that can be quite rare these days)! And I look forward to hearing about you getting lots of wisdom from it.
In this episode we speak about:
about Andy, his 25 years in the industry and why he works with...S2 #22 Are you proud of YOU? And why it's important.
Are you proud of YOU? It could be something small or something big...
In this episode I invite you to think about where you're able to truly feel proud of you, who you are/have become or what you've done (or not done).
As always, please feel free to let me know what comes up!
In this episode I speak about:
what I've noticed and why this topic matterstrying to repair from and/or counter the effects of abusehow we (or our inner child) can often look for approval in otherssome wisdom...S2 #21 Becoming A Magnet For What You Desire; An Interview with Rayne Bryant
Rayne Bryant is an Identity & Business Coach for Women. She is based in Perth, Western Australia and is a Mum to three children.
Rayne and I connected via Instagram after I saw her interviewed by a former coach of mine, Rebecca Antonucci. She is an incredibly inspiring woman, helping many after her own experiences.
In this episode we speak about:
where Rayne is based and the work she does todaya bit about Rayne's upbringing, background and what led her to where she isenergy work, reiki and discovering Joe DispenzaRayne talks me through what's on...S2 #20 Poetry As Therapy; An Interview with Jacky Power
Jacky Power is a Poet (as well as an addiction specialist Psychologist but that's on pause for now) whom I met via Substack. Jacky is also a Mother to three boys/young men and is based in Surrey, UK.
Jacky and I get on so well as poets, mothers and women who have overcome some tough stuff. I just love our conversations.
Do listen and let me know what you get from this episode.
In this episode we speak about:
Jacky's purpose, passion, who she is and the work she doesher new...S2 #19 Being More Human(!)
It's important to not override our body's very real needs and desires I feel. So, here is an episode about allowing ourselves to be more human; to show things and maybe do more of what we do without masking (moderation may be key of course).
— Why? Because we are not robots! And, especially in a world that is becoming more tech crazy than ever, with AI, going 'cashless' and the like.
In this episode I speak about:
giving less f**ks about 'shoulds', pressures and conditioningbeing a nervous system friendly personal trainermasculine and feminine en...S2 #18 Helping Parents with Hypnotherapy; An Interview with Laura Styles
Laura Styles is a Clinical Hypnotherapist, mindset coach and Mum of boys on a mission to help as many mums as possible unlearn their patriarchal conditioning and live a life of ease and freedom.
Founder of 'The Mindful Generation', she helps self-led mums shed the subconscious beliefs keeping them anxious, overstretched and stuck in martyrdom — and step into a grounded, magnetic, fully expressed version of themselves.
In this episode we speak about:
Laura's work, where she lives and what makes her happytending to our children as we and they may needtapping into our maternal wi...S2 #17 My Next Chapter of Mothering — And How I'm Terrified
Some big feelings have been coming up for me recently, over Matilda finishing up at primary school in a few weeks time(!).
I wanted to share this topic for my solo episode in case other Mums/parents relate and hearing my honest experience(s) may be somewhat soothing in the solidarity.
WARNING: At 9 minutes 40 seconds to 9 minutes 50 seconds I speak briefly of Father Christmas in case you listen around little ones!
In this episode I speak about:
parenting, the change for us both and being a sensitive personfilling our metaphorical cup so...S2 #16 Escaping Abuse (20 Years Into Marriage); An Interview with Sophie Luminara
I came across Sophie on Instagram, talking about enjoying life after escaping an abusive marriage. I love her openness in what she shares; her recovery, living in Mauritius and thriving after abuse.
It was great to speak to another survivor Mama who speaks openly about her experience. Conversations like this and sharing it can help others know they're not alone in their feelings. And that can both change and save lives!
Please consider sharing this episode with someone you know and/or on your socials.
TRIGGER WARNINGS: We speak about abuse a lot...
S2 #15 Shedding the Shame and Degrading Labels
Shame is a huge topic. Not always comfortable to talk about of course, but necessary nonetheless. As well as healing and helpful — transformative even.
Shame is rife in so many ways in society. It always has been. And a lot of the time with/projected onto women for reasons that do not make any f**king sense.
But when shame is aired it has less power. (So says Bréne Brown.) And I, for one, can testify to that, in many ways.
As always, please feel free to let me know what this epi...
S2 #14 Motherhood and 20 Years of/in Burlesque; An Interview with Zoe Charles
Zoe Charles is the Founder of 'The Cheek Of It!' School of Burlesque and Cabaret. She is also a Mum of two boys, a Tedx Speaker, a writer, a poet and Feminine Embodiment Coach and most recently became a Flow Dance Meditation Teacher.
Zoe was my first ever podcast guest! And you can listen to our conversation (before I had started burlesque) that aired in January 2024 on Episode #13.
In this episode we speak about:
Zoe's mission with her work and a bit about her background and trainingstarting up in the geezer bird erathe...S2 #13 Making Space For More Awe, Joy, Wonder — and Fun!
Has the fun side of life slipped into the past a little more than you'd like?
This is a short and sweet episode to remind you of where more fun can possibly come into play if your life. Also, how much it is needed — to greater or lesser degree — as humans and particularly as grown ups making our way in a stressful world.
In this episode I speak about:
the joy of burlesque; what it does for me and the ladies I teachimprovising with things at home and doing what may seem to be 'chi...S2 #12 Building A More Grief Literate Society; An Interview with Lou Hynes
Lou Hynes is a Grief Specialist on a mission to create a more grief literate society and supporting those living with traumatic grief.
It isn't a job for her, it's a purpose, given to her after her incredible husband Pete died suddenly in 2022, leaving her a widow, traumatised, in shock and with three grieving children. Lou re-trained and pivoted her business to supporting others in their grief and making sure the rest of the world know how to compassionately support them.
Lou lives in Leeds with her three children, dog Rosie and was most recently...
S2 #11 My First Dog; Molly (the German Sheppard)
This is a short (and sweet) episode about our new dog, Molly. It's been lovely and something new to adjust to having a big, fluffy, gentle giant of a dog in our lives.
To learn more about Molly, have a listen.
In this episode I speak about:
how healing it's been to get Molly after Roly having such a reactive dogMatilda's love of dogsMolly's gentle nature and the settling in processThemes: dogs, healing
At the end, I read a poem that I don't know the author of.
...
S2 #10 Dads Supporting Mums for the Win; An Interview with Alex Trippier
Alex Trippier is a writer, speaker, podcast host, husband and father. He is an emerging voice on parenting and the role of men in family life. Alex has immersed himself in the work of leading mothers and parenting experts, exploring women’s lived experiences, mental load and family life.
Alex brings a compassionate, feminist perspective to a growing international audience and writes regularly for 'The i' as well as having been cited in Grazia and Marie Claire.
I connected with Alex on Instagram and I LOVED this conversation — and the laughs! He is brilliant and admi...
S2 #09 'Velvet & Valour'; Hosting My First Show!
Two days ago on Sunday May 3rd I hosted my first ever show. A burlesque and cabaret show featuring poetry also. It was an AMAZING night! And one where I felt, for the first time as a full grown woman, really supported.
The night was full to the brim with artistry, human connection, honest conversations and life-affirming magic...
I am so deeply grateful and proud of myself. So in case it helps anyone else (as well as myself to document it) I wanted to share a bit about my experience.
In this episode...
S2 #08 'Don't Let It Break You Honey'; An Interview with Jenny Evans
Jenny Evans is a Mother, investigative journalist and filmmaker. Following the investigation that became her memoir, ‘Don’t Let It Break You, Honey’ she retrained in law. Jenny has just secured her first legal position.
I connected with Jenny on Instagram after hearing about her book and I am incredibly grateful for Jenny and this powerful, moving and life-affirming conversation.
(Jenny has THE most wonderful laugh and is such brilliant and beautiful soul.)
We cover some very tender topics so please go carefully if you may be triggered and/or pay attention to the fo...
S2 #07 Apologies, Accountability (and Why Forgiveness is Not a Must)
Today's solo episode is a topic close to my heart. Wouldn't life be a little bit easier if many people were better at listening and true, genuine apologies?! — I think so. Whether that be politicians, abusers... anyone really.
In this episode I speak about:
saying sorry too muchwhere apologies may be due or even needed (and it's ok to say that!)where emotional intelligence, doing the work and owning our sh*t is helpfulwhy forgiveness isn't always the holy grailhandling criticism and tips to avoid/reduce defensivenessThemes: apologies, relationships, forgiveness
I me...
S2 #06 20+ Years in the Fitness/Wellbeing Industry; An Interview with Fran Blechner
Francesca Blechner has over 25 years experience in the wellness industry. She supports high-achieving, purpose-driven leaders and visionaries to decode the patterns stored in their nervous systems shaping their health, energy, business and relationships.
Creator of the Nervous System Archetypes and The Body Wisdom Series, her work brings together body based coaching, nervous system alchemy, identity recalibration and business alignment.
Through Fran's approach, client's have healed and broken generational patterns, restored hormonal balance and long‑standing health issues, reconciled family dynamics, deepened romantic and professional relationships, unlocked their purpose, found the confidence to change careers from co...
S2 #05 Little Actions, Big Impact...
Today's solo episode is about the 'little' things that can, with time and consistency have a big impact. Implementing (or sneaking in) these things can end up with a beautiful ripple effect.
In this episode I speak about:
overcoming some of my fearsworking on our nervous system to help with boundariesstepping into our feminine in small waysgently reprogramming our conditioning and beliefsThemes: upbringing, parenting, boundaries
I mention my boyfriend Roly, who you can find here on Instagram if you'd like.
At the end, I read a poem by Danielle...
S2 #04 Living (& Parenting) with Passion & Integrity; An Interview with Mike Dye
Mike is a dear friend of mine and an amazing man, coach, father and husband. Listen to the episode for more information about Mike (beyond the titles and labels) but you can also find his website below.
TRIGGER WARNING: From 1 hour 8 minutes and 40 seconds to 1 hour 9 minutes and 10 seconds I speak about my experience of birth trauma.
In this episode we speak about:
a bit about Mike beyond the labels of name, job and relationship statusthe (rare) skill of truly listeningMike questions me about burlesque (which is an interesting flip)knowing and owning our...S2 #03 Matrescence Matters; 11 years into Motherhood
Here is a solo episode covering the basics of what Matrescence is (check out Episode #34 of my podcast for more about it and #35 for the interview with Amy Taylor-Kabbaz). I'm also sharing a little bit about where I'm at, in my 11 years of Motherhood — so far in my Matrescence.
In this episode I speak about:
yoga mudras (hand gestures) and what they can meanmatrescence; both our own and our Mothers' experiencesparenting today; the grief and growthasking "How is your Matrescence?!"witnessing my feelings and experiences as a Mumbeing a speaker on Matrescence and Perinatal WellbeingS2 #02 Curating Our Village; An Interview with Dr Ellie Hambly
Dr Ellie Hambly is a Clinical Psychologist with over a decade of experience supporting families. Her work blends deep psychological expertise with a heartfelt belief: the way we parent has the power to shape not only our children’s lives, but the world.
Today, Ellie specialises in helping parents navigate the overwhelm of modern parenting. She understands the pressure to “do it all” and how easily that can lead to exhaustion and burnout. Her approach is holistic and compassionate. She supports parents to reconnect with their values, let go of unrealistic expectations, and create a life that feels...
SERIES 2, Episode 1: We Are Back! — Truthful & Wild As Ever
Welcome to Series 2 of Mums F**king Matter!
It feels so good to be back in this space.
Today I'm sharing a short episode with a bit of an update and asking you some questions to reflect on...
TRIGGER WARNING: From 4 minutes to 5 minutes 45 seconds I talk about grief (the death of my boyfriends Dad).
In this episode I speak about:
Christmas and how it can feel as a solo parenttraining more in teaching burlesquegrief and the recent loss of my partners Dadwhy I don't watch the newsthe effect of...#112 Gratitude, Grief — and my ABC 'Blueprint' for Better Health
This is my last podcast for a while! Not only because it's the end of 2025 but I am taking a pause and will be back with Series 2 of 'Mums F**king Matter' next year.
THANK YOU for listening! Truly. Thank you. PLEASE share the podcast and/or write a review.
Sending love to you all over the festive period and wishing you a positive and peaceful 2026!
TRIGGER WARNING: From 16 minutes and 33 seconds to 17 minutes and 25 seconds (plus the poem to close) I speak about the passing of Ruth Perry.
In this...
#111 The School of Visibility; An Interview with Samantha Nolan-Smith
Samantha Nolan-Smith is the founder of The School Of Visibility, an online education platform that has supported students across the globe to find their voice and be seen for the change they’re creating in the world.
With a background in law, social justice, and Indigenous policy in Australia, Samantha brings over 20 years of experience supporting leaders and changemakers to show up with confidence and clarity. She also draws on two decades of expertise in personal development — combining mindset work, somatic practices, and leadership coaching — to help people step into their full presence.
Samantha is passiona...
#110 How Is Your Relationship with Rest?!
Today I'm sharing a solo episode about rest. Over the years as a human who listens(!), also as a coach and space holder, I've noticed many people have different opinions and feelings about 'rest'. These can be influenced by family and upbringing, culture and society, workplaces — and toxic cults to be honest...
'Rest' is such an interesting topic and I'm recording this episode slightly unwell, so it seemed fitting so record a short episode on what I've mostly been doing today.
In this episode I speak about:
how do you feel about rest?!time of...#109 Leading a Movement to Disrupt! (Amen!) — An Interview with Samantha Murrell
Samantha Murrell is the Founder of Mothers' Hood. Samantha is leading a movement to disrupt the narratives around motherhood, work and ambition. Motherhood isn't the end of your career, it supercharges it.
Samantha supports executive women into and through the transition into motherhood, whether that's for the first or fifth time!) and as they return to work, ready to smash their next big career goals. She is also a podcast host, speaker and author (in waiting!).
*TRIGGER WARNING: From 52 minutes to 55 minutes Sam speaks about her struggles with postnatal anxiety.
In this episode w...
#108 Home Educating (and more); An Interview with Amanda Appiagyei
Amanda Appiagyei is a Productivity Strategist* and home educating Mum of 3. She grew up in the UK but her and her family is now based in Rome, Italy.
She describes herself on her (gorgeous) website as a 'Routine loving, chaos-wrangling, business-owning, home-ed Mum of 3 — not working out at 4am'. — I love that!
Amanda and I connected back in 2021 and I love what she does so I'm glad to finally have a conversation for you to hear.
TRIGGER WARNING: From 31 minutes, 18 seconds to 31 minutes, 31 seconds Amanda speaks about early pregnancy loss aka miscarriage.
I...
#107 The Life-Changing Effects of a Great Holiday; in Conversation with Roly Starr
Instead of a solo episode I wanted to share this episode, with my boyfriend Roly, where we reflect on our holiday and more.
If, like me, you've had a strained partner relationship in the past notice how well we get on and converse. (It's so lovely and I just adore what we have...)
In this episode we speak about:
our holiday in North Devonhow I got to learn more about myself and Roly whilst away the passing of Roly's dog, Pickle and what that means for us bothRoly's support of my burlesque adventures — and wh...#106 The Mother Of All Jobs: An Interview with Evie Squires
Evie Squires is the Founder of 'Mother of All Jobs'. She works with a wide range of clients, from purpose-driven start-ups to household names, connecting them with brilliant parents who are looking for flexible and fulfilling careers.
Alongside Evie's agency and job board, she has built a community and created resources that empower parents to navigate work and family life with confidence. As a mum of two toddlers, Evie is passionate about reshaping the world of work so that parenthood is seen as a strength, not a setback.
WARNING: From 33 minutes and 20 seconds to 33 minutes and 55 seconds...
#105 3 Things That Piss Me Off & 3 Things That Help Me In Hard Times
I hope you find this short solo episode useful, interesting, and maybe amusing!
Feel free to email me with your 3 — or 6 — things also, at [email protected]
In this episode I speak about the below and more:
'complaining' and why it can sometimes be helpful to be honest and own how we feelspiritual bypassing and gaslighting (in the face of real and systemic issues)the places I 'go' to find hope, love and repair when I need itThemes: matrescence, motherhood, healing, dance, nature
I mention my former coach Rebecca Anto...
