You're Wrong About ADHD

The Labour MP Josh Dean has been vocal about his own ADHD. He speaks to Katie and Sam about his experience and why he feels it's so important to speak up for ADHDers in Westminster.

They look at what the government response has been to Josh's campaigning and ahead of a report into ADHD services, they discuss what needs to be done to tackle waiting lists, offer better support for ADHDers and how to combat misinformation.

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The frustration, guilt and anxiety that can come with ADHD also come with a physical toll.

In this episode Sam and Katie describe how exhausting it is to have your body and brain running at a hundred miles an hour. The racing thoughts and hyperactivity but also the boredom, can lead to burnout.

From clenching fists to grinding teeth, Sam and Katie look at what happens to their bodies when they get overwhelmed. They also explain what they do to use their energy, try to stay calm and to regulate their bodies and emotions.

In the second of two episodes looking at Bipolar, Consultant Psychiatrist from Imperial College London Dr Sameer Jauhar, tells us about the crossovers between Bipolar and ADHD.

Dr Jauhar explains exactly what Bipolar is, we look at the similarities with ADHD but Dr Jauhar also details how they are very different conditions.

About 1 in 5 people with ADHD have Bipolar. Dr Jauhar works alongside Bipolar UK, for more information visit BipolarUK.org

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About 1 in 5 people with ADHD have Bipolar and there are many overlapping symptoms between the two, including: impulsiveness, sensitivity, attention and memory problems, irritability and hyperfocus.

In the first of two episodes exploring the links between Bipolar and ADHD, we speak to journalist David Harper, who works for LBC, the BBC and ITV, and lives with both Bipolar and ADHD.

David's an ambassador for Bipolar UK and wants to encourage more open conversations about mental health and to help others feel less alone.

David tells us candidly about how ADHD and Bipolar affect...

Katie and Sam read your comments and questions. They look at a listener's tip using Mary Poppins to keep motivated when you're tidying up!

Getting organised, getting tidy and staying on top of the mess can be really hard when you've got ADHD. In this episode we look at tips for getting started when it all seems overwhelming. Katie also shares how she's getting on with the advice she's had in the past. Can she keep tidy? Can Katie avoid feeling guilty when it doesn't quite work?

Questions, comments or ideas - find us on...

The one of a kind broadcaster and comedian Iain Lee, talks to us about his ADHD and Bipolar.

Iain shares a really honest account of his life as an award winning broadcaster. From years of addiction and self destruction, to accepting who he is and how his brain works.

Iain's now a counsellor too, which gives him a fascinating insight into how to manage his ADHD.

We talk creativity, the ups and downs of ADHD and how to come to terms with being told there really was something else going on in your...

Relationships can be hard when your ADHD has you constantly second guessing yourself and the motivation of everyone you meet.

In this bonus episode Sam and Katie answer your questions. They look at where they've got things wrong with friends in the past and discuss how to build relationships, when sometimes they just want people to leave them alone.

How to explain to people your ADHD needs, how to make an effort for others even when you don't feel like it and why you shouldn't second guess what other people are thinking.

Do...

ADHD is for life and not just for childhood but as adults we're still expected to be sensible and calm.

People with hyperactive or combined type ADHD spend a lifetime 'keeping a lid on it.' In this first episode of Series 6 of You're Wrong About ADHD, Sam and Katie discuss what it's like to be hyper when you're expected to conform.

From covering for their ADHD in meetings to feeling like they're flying on a night out, Sam and Katie look at the damage that can be done from trying to hide their ADHD...

It’s time for Series 6 of You’re Wrong About ADHD! Join hosts Katie Breathwick and Sam Pittis as they explore what it means to have ADHD. They examine how far they've come in managing their own ADHD and get tips and expert advice on how to cope when ADHD makes life really hard. Whether you have a diagnosis, are still searching for answers, or simply want to know more, these weekly episodes will keep you informed. Series 6 begins on the 31st of August- subscribe now wherever you get your podcasts. New episodes every Monday and Wednesday.

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In this bitesize episode, Katie and Sam revisit their conversation with counsellor and neurodivergent specialist Mark Redwood all about the exhausting reality of masking.

They explore how ADHD masking often leads to exhaustion and burnout.

Mark explains how creating a life that works with your ADHD rather than against it can transform your wellbeing.

Listen to the full episode with Mark Redwood here: https://www.globalplayer.com/podcasts/episodes/7Drqvjs/

A full brand new series starts on the 31st of August with new episodes every Monday and Wednesday.

Forgetting to eat, missing the signs of hunger and finding cooking really boring can make it difficult to eat healthily when you have ADHD.

In this Bitesize episode Sam and Katie revisit their chat with GP, nutritionist and AuDHDer Dr Helen Lawal to unpack why food and ADHD can be such a complicated mix.

Dr Helen shares what’s going on in the ADHD brain and offers tips to make meals simpler.

A full brand new series starts on the 31st of August with new episodes every Monday and Wednesday.

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In the second part of our chat with Ben Branson, founder of Seedlip Drinks and the Hidden 20% charity, we discuss what needs to change to make life easier for people with ADHD.

Why does it seem like there's 'ADHD fatigue' and what can we do to educate others about what it actually means to have ADHD?

It's a fascinating and inspiring view from someone who is campaigning for more support and recognition for ADHDers.

There's lots more great stuff coming up over the summer before a full, brand new series starts at the...

Founder of Seedlip Drinks and The Hidden 20% charity, Ben Branson speaks to Sam and Katie about what it's like to live with Autism and ADHD.

How has he managed to achieve so much and what motivates him to run a successful business and an influential charity?

In this honest conversation Ben shares his story and demonstrates his passion for making life better for ADHDers.

Part 2 of our conversation with Ben will be out next week. There's lots more great stuff coming up over the summer before a full, brand new series starts at...

Katie and Sam are back with a brand new episode all about how to manage on holiday with ADHD.

It should be great fun but there's the planning the packing and the getting there before you even factor in spending so much time with other people.

How do you cope when you're really hot and tired and all you really want to do is go to sleep for a week?

This fun filled episode has lots of tips and shared experiences. ADHD can be hard but sometimes you have to laugh!

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In this episode, one of the leading voices on ADHD in Westminster tells us the urgent changes she believes are needed for the future of diagnosis, treatment and education.

Labour MP Jo Platt, chair of the All-Party Parliamentary Group (APPG) on ADHD, tells us about her conversations with Ministers and where the current Health Secretary, Wes Streeting, stands on ADHD services.

We explore ADHD awareness in UK politics, government action on ADHD and the future of ADHD advocacy in Westminster.

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At the end of 2025, Katie and Sam look back on a year of honest conversations about what it really means to live with ADHD. From the voices in our heads to the systems that still need fixing, they reflect on the conversations and moments that mattered most. With heartfelt thanks to everyone who spent time listening this year, and a gentle reminder to move into 2026 at your own pace.

The time has come... it's the final door of the ADHDvent Calendar, Sam and Katie’s twelve episode Christmas countdown designed to make the season easier for ADHD brains. Every episode has been opening a new “door” with one practical tip to cut through overwhelm, lower the pressure and bring a bit of calm to the most memory heavy, admin filled month of the year.

The last door is a vital tip for Christmas day, and it involves perhaps the best part of Christmas... eating!

Can you believe it? We are almost at the end of The ADHDvent Calendar, Sam and Katie’s twelve episode Christmas countdown designed to make the season easier for ADHD brains. Every episode has been opening a new “door” with one practical tip to cut through overwhelm, lower the pressure and bring a bit of calm to the most memory heavy, admin filled month of the year.

It's time to open door eleven... it's the tip that attempts to stop the urge to buy buy buy! Yes, put that tat down...

Welcome back to The ADHDvent Calendar, Sam and Katie’s twelve episode Christmas countdown designed to make the season easier for ADHD brains. Every episode opens a new “door” with one practical tip to cut through overwhelm, lower the pressure and bring a bit of calm to the most memory heavy, admin filled month of the year.

It's time for another door, and another tip as we inch closer and closer to Christmas Day. Behind this door is the essential tip to safeguard the time you need on the big day.

The big day is fast approaching! It's time to open door nine of Sam and Katie's ADHDvent Calendar, the Christmas countdown designed to make the season easier for ADHD brains. Every episode opens a new “door” with one practical tip to cut through overwhelm, lower the pressure and bring a bit of calm to the most memory heavy, admin filled month of the year.

Behind today's door is the ULTIMATE way to be kind to your future self during this busy time of year!

Welcome back to The ADHDvent Calendar! It's Sam and Katie’s twelve episode Christmas countdown designed to make the season easier for ADHD brains. Every episode opens a new “door” with one practical tip to cut through overwhelm, lower the pressure and bring a bit of calm to the most memory heavy, admin filled month of the year.

Today we're opening door eight... and everyone's getting toffee!!

Christmas is fast approaching... we're on day seven of the ADHDvent Calendar! Sam and Katie’s twelve episode Christmas countdown designed to make the season easier for ADHD brains. Every episode opens a new “door” with one practical tip to cut through overwhelm, lower the pressure and bring a bit of calm to the most memory heavy, admin filled month of the year.

Wondering what's behind this door? Get ready to bah-humbug because Katie's about to strike you off her Christmas list...

Welcome back to The ADHDvent Calendar, Sam and Katie’s twelve episode Christmas countdown designed to make the season easier for ADHD brains. Every episode opens a new “door” with one practical tip to cut through overwhelm, lower the pressure and bring a bit of calm to the most memory heavy, admin filled month of the year.

It's time for door six, and it's the most joyful gift of all... it's the gift of saying NO!

It's time to see what's behind door four of theThe ADHDvent Calendar, Sam and Katie’s twelve episode Christmas countdown designed to make the season easier for ADHD brains! Every episode opens a new “door” with one practical tip to cut through overwhelm, lower the pressure and bring a bit of calm to the most memory heavy, admin filled month of the year.

Behind this door Katie shares her ultimate plan to save ADHD brains and beyond on Christmas day!

Welcome back to The ADHDvent Calendar! Door four of Sam and Katie’s twelve episode Christmas countdown designed to make the season easier for ADHD brains. Every episode opens a new “door” with one practical tip to cut through overwhelm, lower the pressure and bring a bit of calm to the most memory heavy, admin filled month of the year.

This door gives you permission to STOP fixing the Christmas lights and show those tatty and broken Christmas decorations some mercy...

It's door three of the ADHDvent Calendar, Sam and Katie’s twelve episode Christmas countdown designed to make the season easier for ADHD brains. Every episode opens a new “door” with one practical tip to cut through overwhelm, lower the pressure and bring a bit of calm to the most memory heavy, admin filled month of the year.

Today's door takes on the overwhelming task of decorating for Christmas with something our listener likes to call 'festive micro-zones'...

Welcome back to The ADHDvent Calendar, Sam and Katie’s twelve episode Christmas countdown designed to make the season easier for ADHD brains. Every episode opens a new “door” with one practical tip to cut through overwhelm, lower the pressure and bring a bit of calm to the most memory heavy, admin filled month of the year.

It's door number two and we're not putting it off any longer... we're having THAT conversation early.

Welcome to The ADHDvent Calendar! Sam and Katie’s twelve episode Christmas countdown designed to make the season easier for ADHD brains. Every episode opens a new door with one practical tip to cut through overwhelm, lower the pressure and bring a bit of calm to the most memory heavy, admin filled month of the year.

It's door number one and we're kicking off with a doozy... it's the one note that SAVES Christmas.

In this bonus episode, Sam and Katie look back on their conversation with Aoife Hughes about the power of words and why the phrases we use around ADHD land so deeply. They explore how everyday language like should and cannot quietly shapes a sense of shame, why so many ADHDers freeze when they feel directed or judged, and how shifting to gentler wording can open up choice rather than pressure.

Katie reflects on the expectations she absorbed from school reports and family conversations, while Sam talks about the moments he realised his own inner voice had copied...

This week Sam and Katie are joined by ADHD coach Aoife Hughes for a deep dive into something deceptively simple but surprisingly powerful- the words we use when we talk about ADHD. Together they explore why phrases like ‘you should’ and ‘why can’t you just’ feel so heavy for ADHD brains, and how shifting just a few words can change motivation, self belief and emotional safety.

Aoife breaks down how years of external messages become the voice in our head, why shoulds trigger perfectionism and shutdown, and how a tiny tweak to could gives us back choice and...

In this bonus episode, Sam and Katie reflect on Megan Nicola’s conversation about the inner voice that shapes so much of life with ADHD. They dig into why self talk can become so harsh, how early experiences and school labels settle into the stories we tell ourselves, and why so many ADHDers learn to motivate through pressure rather than kindness.

Katie opens up about the words she absorbed from childhood reports and how they still colour her self esteem decades later, while Sam explores the moment he realised his own internal dialogue had crossed from unhelpful in...

This week, confidence speaker and mentor Megan Nicola joins Sam and Katie to explore one of the most universal yet least understood parts of ADHD- the intense, relentless inner monologue. Together they break down why so many people with ADHD live with a voice in their head that sounds more like a drill sergeant than a friend, and what it actually takes to change that lifelong habit.

She breaks down how self talk becomes self sabotage, why masking and people pleasing feed the cycle, and how to shift from shame to curiosity. With practical tools for noticing...

In this bonus episode, Sam and Katie look back at what growing up with undiagnosed ADHD was really like, and what they wish they could go back and tell their younger selves.

From the frustration and shame of not understanding why things felt harder, to the relief of finally realising their brains were simply wired differently. They talk about parenting with ADHD, breaking unhelpful cycles, and the power of kindness towards your past self. Sam and Katie open up about the moments that shaped them- and the lessons they’d pass on now.

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This week, Sam and Katie unpack the landmark government report on ADHD services in England and what it reveals about the system’s failures, costs, and opportunities for change.

They’re joined by Professor Anita Thapar, one of the UK’s leading experts in child and adolescent psychiatry and Chair of the Independent ADHD Taskforce. Together they explore why ADHD can no longer be treated as a niche condition, how underdiagnosis has left thousands without support, and what needs to happen next to fix it.

From early intervention and education reform to tackling the £17 billion cost of...

In this bonus episode, Katie and Sam sit down with Chartered Psychologist Dr Lindsey Roberts to take on some of the biggest myths and misconceptions about ADHD.

From the outdated belief that it only affects hyperactive children, to the harmful idea that it’s caused by poor parenting, they explore where these myths come from, why they persist, and the damage they can do. Lindsey also shares her own late ADHD diagnosis, the life-changing impact of medication, and the urgent need for more compassion, awareness and workplace inclusion.

With warmth, honesty and plenty of straight-talking, th...

In this episode, Sam and Katie open the inbox to read your messages, answer your questions, and reflect on the moments that connect us all. From family tensions and late diagnoses to burnout, self-compassion and rediscovering who you are once the dust settles after assessments.

They talk about setting boundaries with difficult parents, how to find motivation when everything feels impossible, and what recovery from long-term burnout really looks like. There’s laughter, tears, and plenty of “me too” moments along the way- a reminder that ADHD is something we live with, not something that defines who we are...

In this bonus episode, Sam and Katie sit down with Alex Conner and James Brown, scientists, advocates and co-hosts of The ADHD Adults podcast, to unpack the real science behind ADHD.

Together they explore the myths, the messy truth and the emotional realities that don’t always make the headlines. From late diagnoses and internalised shame to emotional dysregulation and medication, Alex and James open up about their own experiences and why understanding the evidence can be life changing.

They discuss how friendship and honesty can make the difference between surviving and thriving, why there’s no...

This week, author and ADHD coach Dr Tamara Rosier joins Sam and Katie to explore one of the most overlooked aspects of ADHD- emotional regulation- and why it’s so often misunderstood, especially in men.

As part of Movember and Men’s Mental Health Month, they discuss why so many men with ADHD struggle to recognise and express emotions, how that can lead to anger, burnout and shame, and what it really means to live in “hyper” or “hypo” arousal. Dr Rosier explains the neuroscience behind these emotional extremes and shares practical tools for widening your “window of tolerance”...

In this bonus episode, Katie reflects on Sam’s conversation with content creator Holly Morris, whose story explored what it really means to be labelled “away with the fairies.”

Together, Sam and Katie dig deeper into how language shapes the way women experience and understand ADHD. Katie opens up about her own school years- from masking and “hiding in plain sight” to the pressure of fitting into expectations that didn’t suit her ADHD at all.

They discuss the power of labels like “bossy”, “ditsy”, and “dreamer” and how phrases that seem harmless can shape self-esteem, identity, a...

This week, content creator and podcast host Holly Morris is here to unpack the phrase “away with the fairies” and what it really means for women with ADHD. Holly opens up about her late diagnosis of ADHD and autism, the exhaustion of masking, and how years of being labelled “ditsy” or “spacey” shaped her sense of self.

Together, Sam and Holly, explore how those same traits- imagination, sensitivity, and intensity- can also be superpowers, fuelling creativity, empathy and humour. Holly also shares what school was like behind the mask, why she used to “study” other girls to fit in, and how...