Furthermore with Drs Michele & Mark Sherwood

Can you actually reverse aging, or is getting older simply inevitable?On this episode of the Authentic Longevity Podcast, Dr. Mark and Dr. Michele Sherwood explore the science of biological aging and what influences how quickly your body ages.From mitochondrial health and cellular repair to hormones, inflammation, fasting, and metabolic health, they break down the processes involved in aging and the lifestyle factors that may help support a younger biological age.In this episode:Chronological age vs. biological ageThe science behind reversing biological agingHow mitochondria influence cellular energyInflammation, senescent cells, and cellular damageAutophagy and mitophagy: Your body’s cellular cl...

Are the latest longevity hacks actually worth it, or are some of them just hype?From NAD+ and peptides to cold plunges, saunas, molecular hydrogen, and antioxidant supplements, Dr. Mark Sherwood and Dr. Michele Sherwood examine some of today’s most talked-about biohacks on this episode of the Authentic Longevity Podcast.
Discover which interventions may offer real benefits, which could be overhyped, and which expensive treatments the doctors wouldn’t spend their money on. They also discuss practical ways to support longevity, including aerobic exercise, monitoring your blood pressure, nurturing relationships, and the often-overlooked role of forgiveness.
In this...

From a bullied child with hearing loss to the legendary bodybuilder and actor known as the Incredible Hulk, Lou Ferrigno’s story is one of resilience, discipline, and determination.At 74, Lou is still training. He joins Dr. Mark Sherwood on the Authentic Longevity Podcast to discuss how his approach to bodybuilding has evolved, what it takes to maintain muscle as you age, and why the fundamentals of health still matter.They discuss training through the decades, nutrition, sleep, supplements, the golden era of bodybuilding, and the mindset required to keep moving forward. Lou also reflects on the challenges he overcame, th...

Your smartwatch tracks your sleep. Your wearable measures your recovery. Your glucose monitor shows how your body responds to food. But are these numbers helping you get healthier, or are they creating more stress?Dr. Mark Sherwood and Dr. Michele Sherwood break down the world of health wearables on this episode of the Authentic Longevity Podcast.
Discover what sleep tracking and heart rate variability (HRV) can tell you, how continuous glucose monitors offer insights into your body’s response to food, and why constantly chasing better numbers can become counterproductive.
They also explore the future of wearable health te...

Lara Trump joins Dr. Mark and Dr. Michele Sherwood for a conversation about fitness, strength, healthy aging, and what it takes to make your health a priority.Lara shares how she stays consistent with exercise while balancing a demanding life, why strength training matters for women as they get older, and how fitness supports both physical and mental health.They also discuss raising healthy kids, handling public scrutiny, staying grounded through faith and prayer, and the habits that help Lara live with purpose.
Plus, Lara takes on a rapid-fire round covering workouts, weights vs. cardio, sauna, her favorite way...

What actually affects your testosterone levels? How do you know if your testosterone is low, which blood tests matter, and what should you know before considering testosterone therapy?In this episode of the Authentic Longevity Podcast, Dr. Mark Sherwood and Dr. Michele Sherwood take a deeper look at testosterone, hormone decline, testing, therapy, male fertility, and the role of testosterone in women.
They discuss why total testosterone is only one part of the picture, the importance of free testosterone, SHBG and estradiol, and how stress, cortisol and environmental factors can affect testosterone production.
The conversation also covers testosterone...

Kevin Sorbo is best known for playing Hercules, but his story goes far beyond the screen.In this episode of the Authentic Longevity Podcast, Dr. Mark Sherwood sits down with Kevin to talk about the health crisis that changed his life, his recovery from an aneurysm and four strokes, and how his approach to strength and fitness has evolved over the years.
They also discuss sleep, stress, resilience, faith, family, listening to your body, and the lessons that come from being forced to look at health from a completely different perspective.
For Kevin, authentic longevity comes down to...

Peptides are everywhere right now, but what actually works, what's FDA-approved, and what's still experimental?Dr. Mark and Dr. Michele Sherwood break down the science, uses, and limitations of peptides, GLP-1s, retatrutide, BPC-157, TB-500, sermorelin, and tesamorelin, what they actually are, how they work, and where the real evidence stands.Drawing from more than 25,000 patient conversations, this episode covers the "Wolverine Stack," the difference between FDA-approved and experimental compounds, why sourcing and quality matter, and what the current research does and doesn't support.Subscribe to the Authentic Longevity Podcast for evidence-based conversations on functional medicine, longevity, and root-cause health...

Dr. Mark and Michele reveal the “Gut Bombshell” — three common foods silently destroying health: gluten-containing grains, high-fructose corn syrup, and seed oils. These culprits disrupt gut bacteria, trigger leaky gut, and fuel inflammation, leading to fatigue, autoimmune issues, brain fog, and chronic pain. They unpack how America’s diet and government subsidies have magnified the problem, and share simple swaps to restore balance and vitality.Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/For Kingdom Products visit: https://shop.fmidr.com/Interested in becoming a patient? https://fmidr.com/plans/Our privacy policy & disclaimer apply to this video. Y...

Your liver is one of the body’s most vital and regenerative organs—yet often the most neglected. Dr. Mark and Michele reveal how fatigue, brain fog, and inflammation often trace back to liver overload from poor diet, toxins, and stress. They explain how simple changes—nutrient-rich foods, hydration, movement, and regular detoxing—restore balance and energy. Learn how caring for your liver supports your whole-body vitality, both physically and spiritually.Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/For Kingdom Products visit: https://shop.fmidr.com/Interested in becoming a patient? https://fmidr.com/plans/Our privacy...

This episode explains heat-shock proteins and practical ways to trigger them—sauna, brief cold exposure (50–60°F for 1–5 minutes), short intense exercise, intermittent fasting, and phytochemicals like curcumin and broccoli-sprout–derived sulforaphane. Hosts connect HSPs and daily habits to hormone balance, noting how ultra-processed carbs and chronic stress drive insulin, cortisol, thyroid, and leptin dysregulation. Takeaways: clean up nutrition, test—not guess—when symptoms persist, and start the day with a protein-forward breakfast instead of sugar.Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/For Kingdom Products visit: https://shop.fmidr.com/Interested in becoming a patient? https://fmidr.com/pla...

This episode explores how light exposure, sleep patterns, and daily habits influence hormone balance, metabolism, and emotional resilience. Dr. Mark and Michele explain why early morning sunlight signals the brain to elevate cortisol at the right time, improving fat burning and regulating mood. They discuss how artificial light at night disrupts melatonin and sleep quality, leading to weight gain and stress. Practical takeaways include getting sunlight first thing, reducing evening screen glow, cooling the bedroom, and using calming music to shift the nervous system.Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/For Kingdom Products visit: https...

Modern life leaves many trapped in a dopamine hangover—constantly chasing stimulation through screens, sugar, or stress. Dr. Mark and Michele unpack how this endless pursuit drains motivation, damages the liver, and even disrupts sleep. They explain how mindful living, resistance training, and proper nutrition can restore balance. From liver regeneration to joint pain prevention, this episode explores replacing harmful habits with healthier ones to rejuvenate both body and mind.Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/For Kingdom Products visit: https://shop.fmidr.com/Interested in becoming a patient? https://fmidr.com/plans/Our privacy po...

America’s longevity crisis isn’t just about genetics—it’s about lifestyle. Dr. Mark and Michele uncover how obesity, poor food choices, and emotional eating have eroded our health and quality of life. They challenge the diet mindset, urging a shift toward viewing food as fuel for the body. From meal prepping and using anti-inflammatory spices to cooking at home and reducing toxins, they share practical, sustainable ways to reclaim vitality and longevity.Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/For Kingdom Products visit: https://shop.fmidr.com/Interested in becoming a patient? https://fmidr.com/plan...

Inflammation isn’t always the enemy—but chronic inflammation fueled by poor diet is. In this episode, Dr. Mark and Michele break down how seed oils, sugar, and processed foods wreak havoc on your body, accelerating aging, rusting your cells, and feeding fibromyalgia symptoms. Learn which oils to ditch, what nutrients to restore, and why real recovery requires sleep, movement, and boundaries—starting with what you put at the end of your fork.Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/For Kingdom Products visit: https://shop.fmidr.com/Interested in becoming a patient? https://fmidr.com/plans...

In this episode, we unpack the vital role of NAD in cellular energy, metabolism, immune function, and sleep. Learn how precursors like NMN and NR support NAD production and why delivery method matters. We explore how genetics influence your response to food, exercise, and toxins—and how personalized testing can unlock better recovery, performance, and longevity. From DNA to mitochondria, this conversation blends science with actionable insights for living younger, longer.Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/For Kingdom Products visit: https://shop.fmidr.com/Interested in becoming a patient? https://fmidr.com/plans/Our pr...

Not all multivitamins are created equal. In this episode, we break down the dangers of synthetic ingredients like folic acid and alpha-tocopherol and highlight how poor forms of B vitamins and omega-3s can do more harm than good. We also explore effective ways to manage stress and grief, including breathing techniques, walking, and prioritization. Plus, learn holistic solutions for back pain—stretching, strengthening, and regenerative therapies—to prevent deterioration and reclaim mobility and wellness.Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/For Kingdom Products visit: https://shop.fmidr.com/Interested in becoming a patient? https://fmid...

What if one little-known substance could boost energy, improve brain clarity, and help with recovery? This episode explores the surprising benefits of methylene blue—a compound that acts as an electron donor, enhances mitochondrial function, and supports longevity. We discuss its role in combating fatigue, aiding post-exercise recovery, and improving long-haul illness symptoms. You'll also hear a thoughtful breakdown on why “cheat days” don’t make sense, and how proactive, consistent choices build real, lasting health.Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/For Kingdom Products visit: https://shop.fmidr.com/Interested in becoming a patient? https...

In this episode, we explore the refreshing rise of health consciousness in younger generations and the importance of asking questions about nutrition and lifestyle. We dive into the impact of food on our DNA, how fiber supports gut and genetic health, and the powerful role of movement and mindset in overall well-being. Plus, a deep discussion on inner strength, emotional resilience, and how shifting perspective leads to lasting transformation.Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/For Kingdom Products visit: https://shop.fmidr.com/Interested in becoming a patient? https://fmidr.com/plans/Our privacy policy...

How you start your morning sets the tone for your entire day. In this episode, we unpack practical morning habits that energize, balance, and support your physical and mental health. Learn why movement first thing is crucial, how your breakfast choices impact cravings and energy, the truth about coffee consumption, and how to navigate fruit, juice, and organic labels wisely. Start strong, stay strong—because your day is only as good as its beginning.Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/For Kingdom Products visit: https://shop.fmidr.com/Interested in becoming a patient? https://fmidr.co...

In this episode, we break down the concept of toxic burden—the sum of what your body takes in versus its ability to clear it. From pollutants in air, food, and water to the role of hydration, cruciferous vegetables, and genetics in detoxification, the hosts explain how lifestyle choices influence your body’s ability to cope with toxins. They also cover kidney stone prevention strategies, the importance of gut health, and the surprising benefits of kale for detox and overall wellness.Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/For Kingdom Products visit: https://shop.fmidr.com/Inte...

Entertainment is more than distraction—it can refresh the mind, inspire the heart, and connect us with others. In this episode, we explore how movies, books, and even simple social interactions provide a guilt-free escape that reduces stress and opens us to new perspectives. From storytelling that stirs every emotion to reading that expands our thinking, entertainment becomes a pathway to mental health, empowerment, and connection. Discover how these practices shape healthier, more meaningful lives.Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/For Kingdom Products visit: https://shop.fmidr.com/Interested in becoming a patient? https://fm...

What’s really happening in midlife—menopause, andropause, or just a “crisis”? It is unpacked how aging and declining hormones affect mood, sleep, drive, cognition, and sexual function, and why comprehensive testing and balancing can restore vitality. They reframe lovemaking as daily connection—communication, touch, and shared time—rather than performance metrics. Common barriers include poor circulation, excess weight, and limiting beliefs. Finally, they spotlight longevity role models and argue that living with purpose fuels healthy aging.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.comFor Functional Medical Institute supplements https://shop.fmidr.com/Financial consulting for your future https...

Many people blame weight gain or fatigue on the thyroid—but is it always the root cause? In this episode, we break down the different types of thyroid dysfunction—primary, secondary, and tertiary—and why proper testing is crucial. We also dive into magnesium, exploring its many forms like glycinate, threonate, malate, and citrate, and how each supports sleep, energy, relaxation, or digestion. Learn how nutrition and lifestyle choices impact thyroid function and overall wellness.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.comFor Functional Medical Institute supplements https://shop.fmidr.com/Financial consulting for your future https://kirkel...

Dr. Mark and Dr. Michele link constant fatigue to nutrient shortfalls that impair mitochondrial ATP production, stressing B vitamins, magnesium, iron, nutrient-dense foods, and smart supplementation. They explain skin tags—often on the neck, underarms, or groin—as potential clues of insulin resistance, friction, aging skin changes, or associations with PCOS and HPV, urging proper labs. Finally, they highlight social wellness: intentionally cultivate a few friendships, communicate beyond texts, plan face-to-face time, break the ice, and prune draining relationships.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.comFor Functional Medical Institute supplements https://shop.fmidr.com/Financial consulting for...

In this episode, we uncover the hidden dangers of seed oils and their widespread role in today’s diet. Doctors Mark and Michele explain how excessive omega-6 intake fuels inflammation, disrupts cellular health, and drives chronic disease. They stress the importance of restoring balance with omega-3s, choosing better fats like olive and avocado oil, and being intentional about nutrition as we age. Learn why awareness and smarter food choices are key to long-term wellness.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.comFor Functional Medical Institute supplements https://shop.fmidr.com/Financial consulting for your future https://ki...

This conversation explores how scripture emphasizes honoring our bodies as temples of the Holy Spirit, weaving together faith, health, and lifestyle choices. From the story of Daniel’s commitment to nourishing food, to the importance of long-term nutrition over quick fixes, the dialogue highlights why our physical, emotional, and spiritual health are deeply connected. It also dives into modern challenges like digital addiction, encouraging boundaries, detoxing from screens, and fostering true balance in daily life.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.comFor Functional Medical Institute supplements https://shop.fmidr.com/Financial consulting for your future https://ki...

Quality sleep, balanced nutrition, and simple daily movement are powerful tools for reducing inflammation, boosting energy, and preventing chronic pain. Research shows that poor sleep hygiene, vitamin D deficiency, and lack of exercise can disrupt nearly every system in the body. By prioritizing rest, fueling with anti-inflammatory foods, and practicing flexibility-building exercises, you can restore resilience and improve overall well-being.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com
For Functional Medical Institute supplements https://shop.fmidr.com/
Financial consulting for your future https://kirkelliottphd.com/sherwood/
To Find out more information about the plan...

True health isn’t about dieting—it’s about building a positive, lasting relationship with food as fuel for the body. Choosing the right doctor, one who listens and works with you toward proactive wellness, is just as essential as nutrition and hydration. From selecting nutrient-rich foods to drinking 60–100 ounces of water daily, consistent healthy habits create lasting transformation.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com
For Functional Medical Institute supplements https://shop.fmidr.com/
Financial consulting for your future https://kirkelliottphd.com/sherwood/
To Find out more information about the plan Kevin Sorbo us...

True health isn’t about dieting—it’s about building a positive, lasting relationship with food as fuel for the body. Choosing the right doctor, one who listens and works with you toward proactive wellness, is just as essential as nutrition and hydration. From selecting nutrient-rich foods to drinking 60–100 ounces of water daily, consistent healthy habits create lasting transformation.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com
For Functional Medical Institute supplements https://shop.fmidr.com/
Financial consulting for your future https://kirkelliottphd.com/sherwood/
To Find out more information about the plan Kevin Sorbo us...

Life’s unexpected challenges can derail our health, but intentional actions can restore balance. From taking a walk in the sunshine, practicing deep breathing, and creating ergonomic workspaces to choosing nourishing snacks like Kingdom Candy, these small steps build resilience. By focusing on movement, mindful eating, and emotional support, you can turn daily stress into lasting strength.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com
For Functional Medical Institute supplements https://shop.fmidr.com/
Financial consulting for your future https://kirkelliottphd.com/sherwood/
To Find out more information about the plan Kevin Sorbo uses wi...

Dr. Mark and Dr. Michele Sherwood discuss intimacy as more than sex—emphasizing connection, communication, and well-being throughout the day, not just in the bedroom. They also caution against energy drinks, linking them to anxiety, heart issues, and even fatalities in young athletes, while offering Kingdom Energy as a safer alternative. Additionally, they debunk the myth of frequent small meals, explaining how poor timing and high glycemic foods can disrupt insulin and fat metabolism. Their holistic approach encourages deeper relationships, mindful eating habits, and safer sources of energy for a healthier lifestyle.Get a FREE chapter of Fork Your Diet: ht...

Dr. Mark Sherwood emphasizes the need for regular detoxification three to four times per year, recommending ongoing support due to daily toxin exposure. Dr. Michele Sherwood shares personal insights and experiences with detox, urging individuals suffering from fatigue or toxic overload to take proactive steps. The discussion also touches on the importance of immunizations when traveling to regions with endemic diseases. Lastly, magnesium is introduced as a vital mineral with various types and broad health benefits.#DetoxYourBody
#HealthAndWellness
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#FunctionalMedicine
#CleanLiving
#ImmuneSupport
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#PreventiveCare
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#DrSherwoodInsightsGet a...

Skin tags, those small, fleshy bumps that often appear on the neck, underarms, or groin, may be more than just a cosmetic issue. Rapid or numerous skin tags can signal deeper health concerns like insulin resistance, diabetes, or hormonal imbalances. Conditions such as PCOS and even exposure to HPV have been associated with higher skin tag occurrence. Identifying the root cause through lab testing can empower individuals to make lifestyle changes and regain control of their health.#SkinTags #InsulinResistance #HormonalHealth #PCOSAwareness #BloodSugarBalance #MetabolicHealth #HPV #PreventativeCare #WomensHealth #MensHealthMatters #HealthWarningSigns #FunctionalMedicineGet a FREE chapter of Fork Your Diet: http://forkyourdiet.com
...

The secret to long life isn’t in a pill — it’s in your pantry. These science-backed foods reduce disease risk and help you feel strong as you age.It’s trending in Hollywood and wellness clinics — but does NAD actually work? We break down the hype, the science, and who it’s really for.#FoodAsMedicine #ReverseAging #LivingTheWellnessLife #AntiInflammatoryDiet #NaturalBotox #LongevitySecrets #NADTherapy #YouthMolecule #WellnessBreakdown #LivingTheWellnessLife #FeelYounger #AntiAgingTrendsYou’ll never look at a toothbrush (or your excuses) the same way again.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com  For Functional Medical Institute supplements https://shop.fmidr.com/  Financial consul...

Feeling bloated, sluggish, or stuck on the scale? Your colon may be backed up with years of waste. Learn natural, safe ways to reboot your digestion — and your life.What if your heartburn isn’t caused by too much acid — but too little? Find out the surprising truth and how to fix it without lifelong meds. #ColonHealth #ToxicGut #PreventColonCancer #WellnessWarning #LivingTheWellnessLife #ListenToYourGut #ColonCleanse #AcidRefluxRelief #HeartburnTruth #LivingTheWellnessLife #RefluxRemedy #GutHealing #HolisticHealth #NoMorePPI

It’s sweet… but it’s deadly. From brain fog to belly fat to blood pressure, sugar is at the root of modern disease.
 In this episode of Living the Wellness Life, Dr. Mark and Dr. Michele reveal how sugar hijacks your body—and how to cut it before it cuts your life short.
🍓 Say goodbye to sugar. Say hello to healing.Diabetes isn’t just about blood sugar—it's about what sugar is doing to your blood vessels, heart, brain, and kidneys.
Dr. Mark and Dr. Michele Sherwood break down the damage diabetes causes at the cellular level—a...

Still struggling with back pain? It might not be your posture or age—it could be hidden visceral fat. PLUS: the truth about starch vs. sugar may shock you.
🔥 What you think is healthy… might be fueling your pain.

FM-0130 “Toxic People Are Making You Sick + The Military’s Shocking 2-Minute Sleep Trick!”


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Did you know your relationships could be silently destroying your health? 🚨 In this episode of the Furthermore Show, Dr. Mark and Dr. Michele Sherwood expose how toxic relationships and poor social wellness can lead to stress, disease, and even premature aging.PLUS — they reveal the Military Sleep Method that helps soldiers fall asleep in just 2 minutes! 💤 Find out how to use this proven technique to beat insomnia and wake up refreshed — without pills or supplements.This episode is your survival gu...

FM-128 🎥 Title:Your Phone Is Wrecking Your Sleep 😵 | Digital Detox, Toxic People & Psoriasis Inflammation Fix 📄 Description:Is your phone silently sabotaging your sleep and mental health? In this episode of the FurtherMore Show, Dr. Mark and Dr. Michele break down the hidden dangers of screen time before bed—and how to take your brain back. Plus:🚫 How to identify and remove toxic emotional triggers (including people) that contribute to depression🔥 A functional medicine approach to reducing chronic inflammation from psoriasis and beyond Don’t just survive—thrive. Hit play for practical, powerful tips that could change your night… and your life. Get a FREE chapter of...