Delivered: finding victory after Postpartum Depression

In this special episode of Delivered, we are joined by a childhood friend, Amanda, who is a fantastic Mama of twins! Welcoming one baby into the world is life-changing...welcoming two at once can feel like a beautiful, exhausting whirlwind. In this episode, we dive into the unique realities of postpartum life with twins—the double feedings, the constant juggling, and the emotional highs and lows that often come in waves.

We're unpacking what it means to find balance when everything feels like a blur, from navigating sleep deprivation and identity shifts to managing expectations (your own and...

In this special episode of Delivered, we are sitting down with Ashley, a resilient mama who was faced with the unknown world of autism as her son was developing.  We're breaking down the harmful myths and outdated narratives surrounding autism and neurodivergence — and replacing them with truth, dignity, and empowerment. Too often, autistic individuals are misunderstood, underestimated, or pressured to conform to neurotypical standards. But being neurodivergent doesn't mean being less. It means being different — and different is not a deficit.

We'll explore what it really means to live with autism, the impact of stigma on individuals and f...

In this special episode of Delivered, we are joined by AnnaMarie, a first time mom who finally said Enough is Enough! Join us as we're naming what so many moms feel but rarely say out loud: the pressure to "bounce back," keep it together, and somehow do it all with a smile. From the unrealistic expectations on social media to the silent comparisons happening in our own homes, postpartum pressure is real—and it's heavy. Today, we're drawing a line in the sand and saying what more mothers need to hear: enough is enough!

We're unpacking where th...

In this special episode of Delivered, we are joined by Jen Keeney, who is a well experienced nurse and lactation consultant. She joins us this week to discuss the ever-evolving topic of breastfeeding.  Breastfeeding is often portrayed as this natural, beautiful bonding experience — but for so many moms, the reality is far more complex. In this honest and compassionate episode, we pull back the curtain on the parts of breastfeeding that no one really prepares you for: the physical pain, the emotional toll, the pressure to "get it right," and the silent struggles so many moms carry alone.

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In this special episode of Delivered, we are joined by Christina, a first time Mom who was faced with Postpartum Anxiety after delivering her baby girl 18 months ago.  Postpartum anxiety often hides in plain sight—masked as constant worry, racing thoughts, or the feeling of being completely overstimulated by even the smallest moments. In this episode, we're breaking down what postpartum anxiety really looks like, why it's so commonly misunderstood, and how it can quietly take over during a season that's supposed to feel joyful.

Join us as Christina opens up about the difference between "normal new-parent str...

In this special episode of Delivered, we are joined by Erin Ference, MSW.  You may remember Erin from Episode 33—and now she's back to share the next chapter of her story.  In this powerful episode, we explore what happens when the people we trust with our care get it wrong and how finding your voice can change everything. This episode dives into the emotional, physical, and mental toll of being misdiagnosed, while offering practical tools to help you advocate for yourself with clarity and confidence.

Join us to hear Erin's story of resilience, lessons learned through frustration, and t...

In this episode of Delivered, we're raising a glass to two incredible years of stories, growth, and connection! In this special anniversary episode, we take a heartfelt look back at some of our favorite moments, most meaningful conversations, and the milestones that have shaped this podcast into what it is today. From unexpected lessons to unforgettable guests, we're celebrating it all — and sharing a glimpse of what's to come in the next chapter.

Whether you've been here since day one or just joined the community, this episode is a thank-you to you — our listeners — for being part of thi...

In this episode of Delivered, we are joined by Becky Imbimbo, who attended college with Athena at EMU, Go Eagles! Becky joins this week's episode to explore how even the darkest seasons—like Postpartum Depression—can give rise to unexpected beauty and growth. Becky built her brand, The Always Busy Mama, during her Postpartum struggle and today it has spanned into a full custom jewelry business and a newly furnished consulting business as well!  In this episode, they reflect on how struggle can become a catalyst for strength, connection, and purpose. This conversation is a reminder that even in life...

In this episode of Delivered, we are joined by a fun, local friend Alanna. Alanna opens up about her Bipolar Depression history & how that affected her mental health while expecting. Depression during pregnancy is more common than many realize—and yet, it's often surrounded by silence and stigma. In this episode, we open the conversation with Alanna and her honesty and compassion, exploring what it means to experience depression while expecting. From understanding the emotional and physiological factors at play to identifying signs, seeking help, and finding hope, we'll discuss how healing can begin even before birth. Whether you're an...

In this episode of Delivered, we are joined by Kristin Revere, Newborn Care Specialist, Doula, & Owner of Gold Coast Doulas.  As both a mother and a highly trained doula, Kristin brings a powerful balance of personal insight and professional expertise. Join us as we sit down with Kristin to uncover the profound impact doula care can have from pregnancy through postpartum. Kristin shares her wealth of experience supporting families during one of life's most transformative seasons, highlighting the emotional, physical, and informational guidance doulas provide. Together, we explore what it means to feel seen, supported, and empowered through birth a...

In this episode of Delivered, we are so grateful to be joined by Kiona, the creator and podcaster of her amazing show,  Birth As We Know It. Kiona is a mother of 3, a birth doula, a birth assistant, and a former midwife student who has supported over 140 birthing families.  Today we are turning the tables to interview Kiona about her postpartum experiences. 

Postpartum depression is far more than just the "baby blues"—it's a complex emotional, mental, and physical experience that affects countless new mothers and their families. In this episode, we explore the importance of recognizing the o...

In this episode of Delivered, we are joined by one of my greatest friends, Emilie Reyes, who is a Licensed Massage Therapist and has a powerful story to share! In this deeply personal episode, Emilie will share how past trauma shapes the way we mother—our choices, our fears, our resilience, and our healing. Whether it's a traumatic event (or two!), pregnancy issues, or birth trauma, trauma doesn't disappear when a baby arrives; instead, it often resurfaces in unexpected ways. Join us as we sit down with Emilie, who has walked through the fire to discuss how trauma informs th...

In this episode of Delivered, we are so grateful to be joined by Dr. Jessica Vernon, MD, PMH-C. Dr. Jessica is a Board-Certified OB/GYN who has cared for and supported thousands of people throughout their reproductive journeys over the past 15 years. She is the Clinical Director of Product as well as an Associate Medical Director at Oula, a midwifery based women's health startup in New York City. As a mom of two she brings her lived experience with the transition to parenthood to her work. She has a deep passion for providing holistic, people centered, culturally humble care...

In this episode of Delivered, we are so grateful to be joined again by Dr. Mera Keenan. Dr. Keenan is the OB that delivered our baby girl, who will be turning FIVE so soon!! As a board-certified OB, she now serves patients in an OB ER based in the DC area.  Dr. Keenan & I will be discussing some of the most common PPD questions parents have—from early signs and symptoms to treatment options and support strategies. Whether you're a new parent navigating your emotions, a partner looking to help, or a friend seeking to understand, this episode is pac...

In this episode of Delivered, we are joined by Dr. Jill Garrett, a licensed psychologist who specializes in perinatal mental health.  Dr. Garrett is the founding psychologist and program director of Baptist Health's maternal mental health program, The Motherhood Space. The Motherhood Space is the first wellness-inspired, mental health day program for moms in the U.S. From navigating the emotional complexities of early motherhood to creating this Space that fosters genuine community, Dr. Garrett shares her expertise and strategies for helping new mothers feel seen, supported, and empowered. Whether you're a new mom, a healthcare provider, or simply s...

In this special episode of Delivered, we are so happy to welcome Lauren back to the show! Lauren brings a wealth of knowledge in the mental health field, with a strong background in the Intensive Outpatient Program (IOP). In today's episode, we dive deep into the transformative journey of healing within the structure of an Intensive Outpatient Program (IOP). Whether you're navigating mental health challenges, postpartum depression, or trauma, an IOP can be a powerful bridge between inpatient care and full independence. We'll explore what an IOP really looks like, the kinds of support it offers, and why it's...

In this special episode of Delivered, we are joined by Erin Ference, MSW. She is the Social Work Team Lead for Inpatient Case Management at the Mayo Clinic in Jacksonville.  In our episode, we dive into the truth that Motherhood is beautiful, but let's be real—it's also messy, exhausting, and nothing like the picture-perfect moments we see on social media. We discuss the unfiltered realities of being a mom—the struggles, the guilt, the unexpected challenges, and the moments no one warns you about. From the mental load to the identity shifts, we're talking about it all with hones...

In this special episode of Delivered, we are so fortunate to be joined again by Sarah Barnett, who is an amazing postpartum doula, chef, and retreat host. In this raw and real episode, we dive into the untold stories of motherhood—the moments that transform, challenge, and empower. Becoming a mother is often portrayed as a joyful journey, but the reality is far more complex, and can bring moments of grief. From losing parts of ourselves to discovering new strengths, motherhood is a path of constant evolution.

Join us as we explore what it means to reclaim yo...

In this episode of Delivered, we are joined by Dr. Lauren Petrovich, DO. Who is also an
Anesthesiologist, Director of OB Anesthesia at St. Vincent Hospital, Advanced BHRT, Integrative and Functional Medicine Physician. In this episode, we dive deep into the world of regenerative medicine and explore groundbreaking, anti-conventional treatments that challenge traditional healthcare norms. Dr. Lauren shares her expertise both in the postpartum world and in the functional medicine realm. For those who love pushing boundaries, this episode is for you.

Don't forget to subscribe, download, and share this episode with someone who enjoys questioning...

In this episode of Delivered, we are joined by Danielle Smith, LCSW, PMH-C.  Danielle is a wife & Mom of three littles, who's passionate about helping mothers embrace their true potential. Danielle shares her personal journey of overcoming self-doubt, practical strategies for building self-confidence, and the tools every mom needs to thrive in motherhood.

Whether you're navigating sleepless nights, juggling a career, or simply seeking to rediscover yourself, this episode is packed with insights and inspiration to help you feel empowered and confident in your unique journey as a Mom.  Tune in and take the first step toward be...

In this episode of Delivered, we are joined by Prayer Leader Diane.  Diane will delve into the transformative role of prayer in today's fast-paced and often chaotic world. Join us as we explore how the timeless practice of prayer can bring healing, guidance, and connection to God in our modern age. Through this episode, Diane & I will share how prayer was transformative in each of our healing journeys.  In this episode, you will discover ways to reignite your spiritual journey and integrate prayer into your daily routine. Whether you're new to prayer or seeking to deepen your practice, this ep...

In this episode of Delivered, we are joined by Jesseca Tighe, PhD, a well versed Psychologist with over 20 years of experience in mental health. Jesseca is also a Leadership Coach with a passion, to help leaders and professionals experiencing overwhelming factors, find solutions to thrive in tough situations, overcome burnout, and improve resilience.  

Join us as Jesseca explores the art of reclaiming your health and wellness through SOULutions that truly resonate with her clients. From exploring the mind-body connection to practical tips for sustainable lifestyle changes, we unpack the tools and strategies you need to thrive.  Whether you...

In this episode of Delivered, we are joined by local author Meagan Gordon Scheuerman. She is the author of "Babies Are The Worst: A Memoir about Motherhood, PPD, & Beyond".  This book was written after her own battle with postpartum depression.  Motherhood is messy, magical—and sometimes, downright maddening. Join us as Meagan peels back the curtain on the realities of postpartum depression, sleepless nights, and society's unrealistic expectations of new moms. With unfiltered honesty and humor, Babies Are the Worst dives into Meagan's personal journey through the highs, lows, and everything in between.

This episode will explore our...

In this episode of Delivered, we are joined by Madeline Kolpin, MS, RDN/LDN (Registered Dietitian), who specializes in the adult and geriatric populations. In this episode, we dive into the core of what your body truly needs during the postpartum period. Whether you're navigating sleepless nights, recovering from childbirth, or adjusting to your new role, your nutrition plays a KEY role in supporting healing, energy, and emotional balance.

Join us as we break down essential nutrients, simple meal ideas, and practical tips to nourish yourself while caring for your new, little one. Madeline will explore how...

In this episode of Delivered, we are joined by Mary Beth Perrone, a well versed Chopra Meditation Instructor and Founder of the non-profit, Women's Wellness Fest.  Mary Beth is also a Health Coach trained in Ayurveda, and a Global Sisterhood Facilitator. She started Radiate Wellness to help women navigate the changes of midlife through mind, body, & spirit. She knows health and wellness isn't one size fits all. She believes aging should be a positive experience!! 

Join us as we dive into the remarkable potential of your breath to turn stress into a source of resilience and inner st...

In this episode of Delivered, we are joined by Dr. Kat, an influential Psychologist with the amazing resource, PSI (Postpartum Support International).  Join Dr. Kat & I as we dive deep into the postpartum healing journey, providing the support and guidance you need after delivery. We discuss the emotional and mental aspects of postpartum recovery, offering practical advice for navigating this transformative time. Dr. Kat will share insights on the importance of community resources that can empower you to take charge of your recovery. Whether you're a new mom or supporting someone on their postpartum journey, this episode is packed w...

In this episode of Delivered, we are joined by Courtney, creator of the instagram community, Beyond PPD.  Courtney was faced with her own grueling Postpartum Depression journey during COVID, and has found healing.  Join Courtney & I as we recall the ways COVID affected our pregnancies, births, and postpartum recoveries. Courtney will share her personal story of overcoming this difficult period, offering practical advice and resources for those currently struggling.

Whether you're a new mom, a family member, or a friend trying to understand what someone is going through, this episode will provide insight, comfort, and inspiration. Discover th...

In this episode of Delivered, we sit down with Amy Spofford, who is a Prenatal & Postnatal Educator. Amy is a well educated mom of 3 babies who is making it her mission to help you through your 4th trimester.  Join Amy & I as we dive deep into the most critical aspects of postpartum recovery that often go unnoticed. While the postpartum period can be overwhelming, knowing where to focus your energy can make all the difference in your healing journey.

We'll explore the physical, emotional, and mental factors that play a vital role in recovery, offering practical tips a...

In this episode of Delivered, we sit down with Dr. Kayla, a Doctor of Physical Therapy (DPT), to explore a topic that's crucial for postpartum recovery but often overlooked: pelvic floor therapy.

Dr. Kayla breaks down what pelvic floor therapy is, why it's so important for new moms, and how it can address common postpartum issues like incontinence, pelvic pain, and core weakness. Whether you're navigating the early days of motherhood or preparing for postpartum care, this episode offers valuable insights to help you recover and thrive.

Pelvic floor therapy can also treat a vast...

In this enlightening episode of Delivered, we delve into the transformative power of EMDR therapy for those navigating the complexities of postpartum healing. Join  us as we explore how EMDR can support new parents in addressing trauma and emotional challenges during the postpartum period. Our expert guest, Lauren will uncover this niche type of therapy and how it can benefit any prepartum or postpartum mom. We'll discuss practical strategies for advocating for yourself and your mental health needs, and hear from Lauren who has successfully integrated EMDR into her therapy craft. Whether you're a new parent seeking support or p...

In this episode of Delivered, join our special guest, Kahla Jurney & I as we explore the vital role that doulas play in one of life's most transformative experiences: childbirth. Join us as we delve into the world of doula support, uncovering the profound impact they have on mothers, partners, and babies during the birthing process.

Kahla will use her expertise through this insightful conversation to share the true function of a doula and how mothers can benefit from doula care. Discover how doulas provide emotional, physical, and informational support, ensuring a smoother, more empowered delivery experience.

In this special episode of Delivered, we dive into the multi-faceted experience of becoming a parent.  We'll explore the emotional and psychological changes that occur during the postpartum period, offering practical advice and expert insights to help you navigate this new chapter with confidence and grace. Our special guest Shari is an experienced parent with 5 children (she is expecting her 6th baby anyday now!), a postpartum doula, and an infant massage instructor.  Shari will share her first hand experience as a mother and as a postpartum expert with a focus on managing the unexpected challenges that can arise after ch...

In this special episode of Delivered, we delve into the transformative journey of postpartum recovery, exploring essential tools and techniques that promote healing and well-being.  Our special guest Jodi is a well versed Mental Health Counselor (LMHC), who is a compassionate therapist with a mission to help all of her patients achieve healing.  With Jodi's extensive experience and heartfelt approach, she introduces us to the Neuro Emotional Technique (NET), a cutting-edge therapy that addresses emotional stress and aids in the healing process. Jodi focuses on the power of Grounding and its role in regaining balance and stability during this criti...

In this special episode of Delivered,  we continue our exploration of Matrescence and the process of becoming a mother, with our special guest Sarah.  Sarah has expertise as a postpartum doula and has helped hundreds of mothers through their postpartum experience.  Join us on a journey through the peaks and valleys of Matrescence, where we delve into the unfiltered realities of navigating motherhood. From the exhilarating highs to the challenging lows of postpartum experiences, this episode offers candid conversations, expert insights, and heartfelt stories to support and empower  mothers everywhere. 

To learn more about Sarah & her p...

In this special episode of Delivered,  we delve into the transformative journey of breastfeeding. Join us as we explore the emotional highs and lows, the challenges, and the triumphs that mothers experience on this path. From navigating initial struggles to finding confidence and empowerment, my Lactation Consultant (LC) Anne provides first hand expertise on breastfeeding.  Anne offers practical advice and insights, guiding mothers through the complexities of breastfeeding with wisdom and compassion. Whether you're a new mother embarking on this journey for the first time or seeking reassurance and guidance along the way, this episode is a source of su...

Join us in this episode as we take a deeper look into the journey of parenthood with expert guidance beyond the bump from my own OB, Dr. Keenan.  Dr. Keenan was crucial to our safe and beautiful delivery.  Join us, as Dr. Keenan shares invaluable insights into the postpartum period, discussing everything from having a loose "birth plan" to navigating the realities of life after delivery. Learn how to embrace the challenges and joys of postpartum life with confidence, armed with the expertise and guidance from a well-versed OB.  Whether you're expecting your first child or adding to your gro...

In this heartfelt episode, we delve into the deeply personal story of Tara Lipinski & Todd Kapostasy who were battling against all the odds on their journey to parenthood. From the silent struggles of endometriosis to the emotional rollercoaster of failed conceiving attempts, we explore the resilience and courage of Tara & Todd who refused to give up on their dream of becoming parents.

Join us, as Tara Lipinski uncovers her extensive prepartum journey to becoming a mother.  In this raw and honest conversation, we also discuss the profound role of surrogacy in creating families and the very, bittersweet j...

In this episode, we delve into the profound transformation that accompanies the postpartum journey, with the guidance and expertise of Dr. Patricia Petralba, an integrative medicine physician.  We will be exploring how women navigate the complexities of childbirth and the early stages of motherhood. We honor the challenges, joys, and growth that come with this transformative time, inviting listeners to embrace the path of rebirth. Through this candid conversation and Dr. Petralba's expert insight, we shed light on the multifaceted experiences of postpartum life, offering support and encouragement to those embarking on this sacred journey. Join us as we d...

In this episode of Delivered, we will dive into the transformative experience of Matrescence and Postpartum, exploring the profound changes that occur as we transition into parenthood. Join me as we navigate the complexities of this journey, discussing the challenges, the joys, and the process of rediscovering and redefining ourselves in this new role.

Listen in as I share several practical and tangible ways to combat your anxiety and depression.  Whether you are a new parent or someone supporting a new parent, this episode offers insights and reflections on finding oneself amidst the beautiful chaos of matrescence a...

In this weeks episode of the Delivered podcast, we are featuring my daughter's pediatrician, Dr. Kevin.  Dr. Kevin was a wealth of knowledge in our lives and we would have been lost without his guidance during that first year of her life.  

Join us as we dive into essential topics with the pediatrician expertise from Dr. Kevin.  From decoding the newborn stage to addressing unique challenges like COVID babies, breastfeeding woes, and tummy time, we've got you covered. Learn about common concerns such as torticollis and the importance of early intervention, as well as tips on managing and...